Kidney Detox: El Paso Back Clinic

Kuchengetedza hutano hweitsvo kwakakosha kuhutano hwese hwese uye kugara zvakanaka. Itsvo inhengo dzakakura sechibhakera dziri pasi pembabvu kumativi ese emusana. Tsvo detox inochengetedza hutano inobvumira muviri kusefa uye kuburitsa tsvina nemazvo uye kuburitsa mahormone kubatsira muviri kushanda pakukwanisa kwawo kuzere.

Itsvo Hutano

Itsvo dzinoita mabasa akati wandei anosanganisira:

• Inosefa uye inosuka tsvina kubva muropa.
• Inobereka hormone iyo inodzora BP uye inodzora kugadzirwa kwemasero matsvuku eropa.
• Sefa tsvina yetsvina inochengetwa mudundira uye inobudiswa neweti.
• Inosefa chepfu.
• Inodzinga mvura yakawandisa.
• Inogadzirisa pH, munyu, uye potassium mazinga.
• Balance electrolytes.
• Inoita kuti vhitamini D itsigire kunyudzwa kwecalcium mumuviri kugadzirisa mapfupa uye kudzora kushanda kwemhasuru.

Kidney Detox

Chiyero chakakosha chekuchengeta itsvo dzakachena uye dzine hutano kuita chirongwa chekudya chine hutano. Vanachiremba vanokurudzira kuita shanduko yemararamiro kubatsira itsvo kusefa pakuzara. Zvimwe zvekudya zvinogona kubatsira kubvisa huturu hweitsvo uye kukurudzira hutano hwavo.

nhanga mbeu

• Mbeu dzenhanga dzinogona kubatsira kudzivirira kuunganidzwa kwe uric asidhi, imwe yemishonga inokonzera matombo eitsvo.

Mazambiringa

• Michero iyi ine musanganiswa unonzi resveratrol kuderedza kuzvimba kwetsvo.

Lemons

• Maremoni anobatsira pakugaya.
• Vane vhitamini C, iyo inowedzera immune system uye inotsigira masero machena eropa kurwisa hutachiona.
• Citrate inosunga ne calcium muweti kumisa kukura kwekarusiyamu makristasi, kudzivirira matombo eitsvo.

Karoti

• Makarotsi vane beta-carotenes, alpha-carotene, uye vhitamini A.
• Antioxidants nokuda kuzvimba.

Ginger

• Ginger inogona kubatsira mukunyungudika kwematombo eitsvo uye kuvadzivirira kubva pakuchinja.

Beet

• Inovandudza kupararira kweropa kune itsvo.

Celery

• Celery ine alkaline uye diuretic properties kubatsira kudzinga mvura yakawandisa.
• Izvo zvine coumarins iyo inogona kubatsira kuwedzera kuyerera kwevascular.
• Yakapfuma muvhitamini D, C, uye K.

Apples

• Maapuro ane faibha yekusunungura tsinga, kunyanya itsvo tsinga dzinovandudza kusefa.

Chengetedza Hydration

Muviri wemunhu ungangoita 60 muzana yemvura, nhengo yese inoda mvura.

• Itsvo (body filtration system) inoda mvura kuti ibudise weti.
• Weti ndiyo yekutanga tsvina inobvumira muviri kubvisa zvisingadiwe uye zvisina basa zvinhu.
• Kunwa mvura shoma zvinoreva weti yakaderera.
• Kudzikira weti kubuda kunogona kukonzera kusashanda zvakanaka kweitsvo, sematombo eitsvo.
• Kuchengetedza hydration yemuviri kwakakosha kuitira kuti itsvo dzikwanise kunyatsobvisa tsvina yakawandisa.
• Izvo zvinokurudzirwa kunwa zvinwiwa zvezuva nezuva zvakatenderedza 3.7 litres pazuva revarume uye 2.7 litres pazuva revakadzi.

Functional Medicine

Uyu ndiwo muenzaniso wemazuva maviri etsvo kuchenesa kubatsira kusimbisa itsvo uye detoxify muviri.

Day 1

Breakfast breakfast

• Smoothie yakagadzirwa ne:
• 8 ounces emuorivhi mutsva, ginger, uye beet juice
• 1/4 kapu yecranberries yakaomeswa inotapira

chisvusvuro

• Smoothie yakagadzirwa ne:
• 1 mukombe mukaka wealmond
• 1/2 mukombe tofu
• 1/2 mukombe sipinachi
• 1 / 4 mukombe michero
• 1/2 apple
• Zvipunu zviviri zvemhodzi dzenhanga

dhinha

• Yakakura yakasanganiswa-yakasvibira saladhi
• 4 ounces eprotein yakaonda - huku, hove, kana tofu
• Pamusoro ne 1/2 mukombe wemazambiringa
• 1/4 kapu yenzungu

Day 2

Breakfast breakfast

• Smoothie yakagadzirwa ne:
• 1 mukombe soy mukaka
• Bhanana rimwe rakaomeswa nechando
• 1/2 mukombe sipinachi
• 1/2 mukombe blueberries
• Imwe teaspoon spirulina

chisvusvuro

• Ndiro ye:
• 1 mukombe orzo mupunga
• 1 kapu yemuchero mutsva
• Zvipunu zviviri zvemhodzi dzenhanga

dhinha

• Yakakura yakasanganiswa-yakasvibira saladhi
• 4 ounces eprotein yakaonda - huku, hove, kana tofu
• Pamusoro ne 1/2 kapu yebhari yakabikwa
• Wedzera muto mutsva weremoni
• 4 ounces imwe neimwe yeunsweetened cherry juice uye muto weorenji

Bvunza mupi wehutano, nyanzvi yezvekudya, kana nyanzvi yezvekudya kuti uone kuti haina njodzi.

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Dietary Prescription

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References

Chen, Teresa K et al. "Chirwere Chisingaperi Chirwere cheKidney Kuongororwa uye Kutungamira: Ongororo." JAMA vol. 322,13 (2019): 1294-1304. doi:10.1001/jama.2019.14745

Den Hartogh, Danja J, naEvangelia Tsiani. "Hutano Hwakanaka hweResveratrol muChirwere cheKidney: Uchapupu hunobva kuIn Vitro uye MuVivo Zvidzidzo." Nutrients vol. 11,7 1624. 17 Jul. 2019, doi:10.3390/nu11071624

nap.nationalacademies.org/read/10925/chapter/6

Pizzorno, Joseph. "Iyo Kusashanda Kweitsvo Denda, Chikamu 1: Zvinokonzera." Mushonga wekubatanidza (Encinitas, Calif.) vol. 14,6 (2015): 8-13.

Saldanha, Juliana F et al. "Resveratrol: nei iri kurapa kunovimbisa kune vasingaperi chirwere cheitsvo varwere?." Oxidative mushonga uye cellular longevity vol. 2013 (2013): 963217. doi:10.1155/2013/963217

Tack, Ivan MD, Ph.D. Mhedzisiro yeKushandisa Mvura paKushanda Kweitsvo uye Kubuda. Zvokudya Zvinovaka muviri Nhasi: Mbudzi 2010 - Vhoriyamu 45 - Nyaya 6 - p S37-S40
doi: 10.1097/NT.0b013e3181fe4376