Cranberry Juice Health Benefits

Vanhu vari kubata nematambudziko ehutano, UTIs, uye nyaya dzeganda dzinogona kuve dzisingaperi, ndedzipi mhedzisiro uye mabhenefiti ekunwa cranberry muto?

Cranberry Muto

Cranberries ine hutano sosi yezvinovaka muviri uye antioxidants. Cranberry muto inokurudzirwa sosi yevhitamini C, ine mabhenefiti akawedzerwa ekusimudzira kugaya, moyo, immune, uye hutano hweganda. Vanhu vazhinji vanogona kunwa muto wecranberry zvakachengetedzeka pakudya kwavo pasina nyaya, asi vakadzi vane nhumbu kana vanhu vanotora zvinoderedza ropa, kana mishonga vanofanira kutanga vataura nezvekuwedzera kunwa cranberry nachiremba kana nyanzvi kutanga.

• Imwe kapu yejusi recranberry isina kunyorova inopa 23.5 milligrams kana 26% yehuwandu hwezuva nezuva hwevhitamini C. (USDA 2018)
• Kuti udzivise kushandiswa kwakanyanya kweshuga yakawedzerwa uye kuwedzera mabhenefiti, zvinokurudzirwa kunwa unsweetened cranberry juice.

mumatumbu Health

• Cranberries ine antioxidant compounds /polyphenols izvo zvakaratidzwa kubatsira nehutano hwekudya.
• Chidzidzo chakawana kuti kunwa cranberry muto kwakabatana nekuwedzera kunobatsira gut bacteria uye kwakadzikira kuvimbiswa.
• Kuvandudzwa kwezviratidzo zvekupisa kwakaonekwa zvakare.(Chicas MC, et al., 2022)

Heart Health

• Tsvagiridzo yakapihwa mari nekambani yecranberry juice yakawana vatori vechikamu vaidya muto wecranberry kaviri pazuva vaive nemazinga akaderera ezvizhinji zvengozi yechirwere chemoyo, sitiroko, uye chirwere cheshuga kupfuura avo vakagamuchira placebo. (USDA 2016)
• Ongororo yakarongeka uye meta-analysis yakawana kuti cranberry supplementation inogona kuvandudza uremu hwemuviri uye mazinga eropa.
• Cranberries inogonawo kubatsira kuvandudza high-density lipoprotein (HDL) cholesterol-inonzi "yakanaka" cholesterol-muvanhu vechidiki.
• Zvimwe zvidzidzo zvinodiwa kusimbisa zvakawanikwa izvi. (Pourmasoumi M, et al., 2019)

Immune Utano

• Cranberry juice ine vitamin C, iyo inokosha kune immune system basa.
• Tsvagiridzo inoratidza kuti kushaikwa kwevhitamini C kunwiwa kunogona kukonzeresa kudzikira kwehutachiona uye kuwedzera njodzi yehutachiona. (Carr A, Maggini S, 2017)

Ganda Utano

• Nekuda kweiyo yakanyanya antioxidant yemukati, cranberry muto inogona kubatsira kuchengetedza ganda rako kubva mukukuvadzwa kunokonzerwa nemahara radicals anobatsira mukuchembera nguva isati yakwana.
• Iyo vhitamini C mucranberry muto inodiwawo pakugadzira collagen.
• Collagen imhando yeprotein inopa simba, elasticity, uye tsigiro yemaitiro kuganda, zvichibatsira kuti ganda rirambe rakasimba uye rakatsetseka.Pullar JM, et al., 2017)

Kudzivirira Utachiona

• Chidzidzo chakawana kuti cranberry components inozivikanwa se proanthocyanidins, inogona kukurudzira utano hwemukanwa.
• Cranberries activate antibacterial maitiro anogona kudzivirira mabhakitiriya kubva pakusunga pamwe chete, kuderedza periodontitis / gum chirwere uye kuumbwa kwemazino plaque. (Chen H, nevamwe, 2022)

Urinary Tract Infection Prevention

• Cranberries vakapfuura nezvidzidzo zvakawanda zvekurapwa kumba kweUTIs.
• Zvinotendwa kuti kemikari makomisheni/proanthocyanidins inogona kubatsira kudzivirira mamwe mabhakitiriya kubva kunamira kune jira reweti, nokudaro kuderedza njodzi yeUTIs. (Das S. 2020)
• Ongororo yakawana zvigadzirwa zvecranberry semuto kana mahwendefa zvinogona kuderedza njodzi yeUTIs mumapoka ari panjodzi nezvikamu makumi matatu muzana.
• Mapoka ari panjodzi anosanganisira avo vane UTIs inodzokororwa, vakadzi vane pamuviri, vakura vakura, uye vanhu vane chisingaperi catheter inogara (midziyo inoshandiswa kwenguva pfupi dundira drainage) uye neurogenic bladder (mamiriro ayo vanhu vanoshaya kudzora dundira nekuda kwezvinetso muuropi, musana, kana musana). (Xia J Yue, nevamwe, 2021)

Mari Yemazuva Ose

Iko hakuna kurudziro yepamutemo pahuwandu hwakakwana hwemuto unofanirwa kudyiwa nemunhu kuitira hutano. Zvidzidzo zvakawanda zvinoongorora mabhenefiti zvakashandisa huwandu kubva pa8 kusvika kugumi nematanhatu, kana kutenderedza 16 kusvika 1 kapu pazuva. (Iyo Cranberry Institute) Zvisinei, muto wecranberry une huwandu hwakawanda hweshuga yakawedzerwa inogona kukonzera kuwedzera makorikori, zvichiita kuti uwedzere kuwedzera uye zvimwe zvinetso zvehutano. Nokudaro, zvakakosha kuverenga chinyorwa chechigadzirwa uye kutarisa yakachena, 100% cranberry juice.

• Kana muto wakachena wakanyanya tart, udire nechando kana mvura.
• Dzivisa cranberry cocktails iyo inowanzosanganiswa nemamwe majusi, semuzambiringa kana muto weapuro, uye ine shuga yakawedzerwa inogona kuderedza zvikomborero.
• mienzaniso zveshuga zvakajairika zvinosanganisira: (Centers for Disease Control and Prevention 2022)
• Muchero nekita
• uchi
• Molasses
• Shuga yakasviba
• Nzimbe shuga
• Shuga mbishi
• Muto wenzimbe
• Sirosi yegorosi
• Yakakwira-fructose chibage manyuchi
• Maple syrup
• Malt sirasi
• Dextrose, fructose, glucose, maltose, sucrose, lactose

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Sarudzo Dzakangwara Hutano Huri Nani

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References

Carr A, Maggini S. Vitamin C, uye immune function. Nutrients. 2017;9(11):1211. doi: 10.3390 / nu9111211

Nzvimbo dzeDaase Control uye Kudzivirira. Ziva muganhu wako wekuwedzera shuga.

Chicas MC, Talcott S, Talcott S, Sirven M. Mhedzisiro yecranberry juice supplementation pane gut microbiome uye zviratidzo zvinopisa: chidzidzo chisingaverengeki, chechipiri-mapofu, che placebo-controlled controlled in overweight individuals. Curr Dev Nutr. 2022;6(Suppl 1):272. doi:10.1093/cdn/nzac053.013

Chen H, Wang W, Yu S, Wang H, Tian Z, Zhu S. Procyanidins uye kugona kwavo kurapa kurwisa zvirwere zvemuromo. Mamorekuru. 2022;27(9):2932. doi:10.3390/molecules27092932

Iyo Cranberry Institute. Yakawanda sei cranberry juice yandinofanira kunwa pazuva?

Das S. Natural therapeutics kune urinary tract infections-kuongorora. Futur J Pharm Sci. 2020;6(1):64. doi:10.1186/s43094-020-00086-2

Pham-Huy, LA, He, H., & Pham-Huy, C. (2008). Mahara radicals, antioxidants muchirwere uye hutano. International Journal yeBiomedical Sayenzi: IJBS, 4(2), 89–96.

Pourmasoumi M, Hadi A, Najafgholizadeh A, Joukar F, Mansour-Ghanaei F. Migumisiro yecranberry pamwoyo wehutano hwemagetsi ehutano hwehutano: Kuongorora kwakarongeka uye meta-analysis. Clinical Nutrition. 2020;39(3):774-788. doi:10.1016/j.clnu.2019.04.003

Pullar JM, Carr AC, Vissers MCM. Basa revhitamini C muhutano hweganda. Nutrients. 2017;9(8):866. doi: 10.3390 / nu9080866

USDA. Cranberry muto, unsweetened.

USDA. Cranberry juice inogona kusimbisa hutano hwemwoyo.

Xia J Yue, Yang C, Xu D Feng, Xia H, Yang L Gang, Sun G ju. Kushandiswa kwecranberry seadjuvant therapy yehutachiona hwehutachiwana muhuwandu hwevanhu: Kuongorora kwakarongeka uye meta-analysis nekuedza sequential analysis. PLoS Imwe. 2021;16(9):e0256992. doi: 10.1371 / magazini.pone.0256992