Lime Mvura Perks: El Paso Back Clinic

Muviri wemunhu unenge 60% kusvika 75% yemvura. Yakakwana hydration inofanirwa kubvisa chepfu kubva mumuviri, yakakosha pakuziva, inodzivirira kupera simba, uye inopa simba. Inogona kuderedza kutanga kwemusoro uye kubatsira mukugadzirisa uremu. Nekupisa kwezhizha kunopinda mukati, zvakakosha kuzadza masisitimu emuviri kubva kune yakarasika nemvura, zvimwe zvinwiwa zvinodzosera mvura, uye michero nemiriwo. Zvinogona kuomera vanhu vamwe navamwe kunwa mvura yakakwana, zvichiita kuti rinzwe sebasa. Kunwa mvura yelime nekuwedzera chidimbu che lime kana lime juice inogona kuwedzera flavour ine anobatsira zvivakwa zvehutano hwemazuva ese, zvinovaka muviri, uye chete chitsama che shuga.

Lime Mvura

Michero yeCitrus inopa anti-oxidative uye anti-kuzvimba mhedzisiro uye inogona kubatsira kuchengetedza yemoyo system. Limes inogona kupa kuwedzera kuvava uye kunyorovesa kunozorodza kune inotonhora girazi remvura.

Lime Nutrition

Limes inopa yakanakisa sosi yema antioxidants inodzivirira muviri nekudzivirira kana kumisa kukuvara kwesero kunokonzerwa nemahara radicals kana makemikari. Limes ine:

• karusiyamu
• Potassium
• Magnesium
• Mavhitaminzi A, B, C, uye D

Digestion uye Utano Hwematumbu

Kunwa lime mvura inovandudza kugaya.

• Hunhu hune acidic hwemaraimu hunokonzera salivation, iyo yakanaka pakupwanya chikafu kuitira kugaya zviri nani.
• Flavonoids mumaraimu anokurudzira kuburitswa kwemajusi ekugaya kuti agadzirise akasiyana gut physiology mudumbu remudumbu. Ivo zvakare vanokurudzira secretion ye:
• Mahomoni emudumbu
• Mito yekudya
• Gut microbiota
• Izvi zvinoita basa rakakosha mukudzivirira muviri kurwisa kukura kwemamwe mabhakitiriya anokuvadza anogona kutungamirira kutapukira.
• Iyo acidity yemaraimu inogona kuchenesa iyo excretory system uye kumutsa kuita kwehutu kune vanhu vari kusangana nemimba.
• Kune vanhu vane chirungurira nguva zhinji kana acid reflux, kunwa girazi remvura inodziya nemaspuni maviri emuto weraimu maminetsi makumi matatu musati madya kunogona kubatsira kudzivirira reflux zviratidzo.

Rwisa Zvirwere

Ngozi yemuviri yekutapukirwa yakakura munguva yekutonhora nefuruu.

• Vhitamini C uye ma antioxidants anogona kusimbisa immune system kubatsira muviri kurwisa zvirwere zvakaita sechando uye furuwenza.
• Vanhu vanotora vhitamini C nguva dzose vanogona kuona zviratidzo zvishoma uye kupfupisa nguva yechando.

Kuvandudza Cardiovascular Health

Limes inzvimbo yakanaka ye magnesium uye potasium kune hutano hwemoyo.

• Potassium inogona kudzikamisa BP nekuvandudza kutenderera kweropa, izvo zvinoderedza njodzi yehosha yemoyo uye sitiroko.
• Tsvagiridzo irikuenderera mberi pamisanganiswa yeraimu inonzi limonins izvo zvinogona kubatsira kuderedza cholesterol mazinga.

Lower Blood Sugar

Limes inogona kubatsira kune vanhu vane chirwere cheshuga.

• Limes ine yakaderera glycemic index.
• Vanobatsira kugadzirisa kuti muviri unopinza sei shuga muropa.
• Nekuda kweizvozvo, vanhu vanogona kuwana mashoma maspikes.

Deredza Kuzvimba

Arthritis, gout, uye mamwe matambudziko emajoini anokonzerwa nekuzvimba.

• Vitamin C inogona kuderedza kuzvimba kubatsira kubvisa zviratidzo zveArthritis uye mamiriro akafanana anokonzera kurwadziwa kwemajoini uye kuoma.
• Limes inogona kubatsira kuderedza uric asidhi mazinga.
• Chigadzirwa chinoraswa chinogadzirwa nemuviri kana uchipwanya chikafu chine purines.
• Mazinga akakwirira anogona kukonzera gout.

Kuonda

• Citric acids inowedzera metabolism, ichibatsira muviri kupisa macalorie akawanda uye kuchengeta mafuta mashoma.
• Nguva dzose kurovedza muviri kunodiwa kweinenge 30 maminitsi 3-4 mazuva pavhiki.
• Kudzora chikamu chekudya yakakosha pakudzora uremu.
• Ita hafu yezvokudya zvose michero nemiriwo.
• Kutanga zuva uye kuwedzera metabolism, inwa girazi remvura yeraimu mangwanani kana kuva nemuto we lime wedge usati wadya.

---

Nutrition Basics

---

References

Bucher A, White N. Vitamin C mukudzivirira uye kurapwa kwechikosoro. Am J Mararamiro Med. 2016;10(3):181-183. doi:10.1177/1559827616629092

Fan, Shunming et al. "Limonin: Ongororo yeIyo Pharmacology, Toxicity, uye Pharmacokinetics." Mamorekuru (Basel, Switzerland) vol. 24,20 3679. 12 Gumiguru 2019, doi:10.3390/molecules24203679

Iorgulescu, Gabriela. "Mate pakati pezvakajairwa uye pathological. Zvinhu zvakakosha pakusarudza hutano hwehutano uye hwemuromo. " Chinyorwa cheMishonga neHupenyu vol. 2,3 (2009): 303-7.

Oteiza PI, Fraga CG, Mills DA, Taft DH. Flavonoids uye gastrointestinal turakiti: Yemunharaunda uye systemic mhedzisiro. Mol Aspects Med. 2018;61:41-49. doi:10.1016/j.mam.2018.01.001

Panche, AN et al. "Flavonoids: muchidimbu." Journal of nutritional science vol. 5 e47. 29 Zvita 2016, doi:10.1017/jns.2016.41

Pattison, DJ et al. "Vhitamini C uye njodzi yekuva nekuputika kwepolyarthritis: inotarisirwa nested case-control study." Nhoroondo dzezvirwere zverheumatic vol. 63,7 (2004): 843-7. doi:10.1136/ard.2003.016097

Peyrot des Gachons, Catherine, naPaul AS Breslin. "Salivary Amylase: Digestion uye Metabolic Syndrome." Mishumo yazvino yechirwere cheshuga vol. 16,10 (2016): 102. doi:10.1007/s11892-016-0794-7

USDA, FoodData Central. Lime, mbishi.