VIDEO
by Dr Alex Jimenez Back Clinic Podcast , Chiropractic , Functional Medicine , utano , Holistic Medicine , Kubatana Kunoshanda Zvakanaka , Mishonga Inobatanidza , Mishonga , Video , Wellness
VIDEO
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Mune podcast yanhasi, Dr. Alex Jimenez naDr. Ruja vanokurukura kuti sei chiropractic kuchengetedza yakakosha kuhutano hwemuviri hwese.
Sei Chiropractic Care Yakakosha?
[00:00:01] Dr. Alex Jimenez DC*: Mario, mhoro. Tiri kutaura pano kuna Dr. Mario Ruja. Isu tiri simba chiropractors; zvatiri kuzvidaidza kuti chii, Mario? Tichati kudii?
[00:00:12] Dr. Mario Ruja DC*: Iwe unoziva, ini ndichakuudza izvozvi kuti inonzi The Bad Boys of Chiropractic.
[00:00:16] Dr. Alex Jimenez DC*: The Bad Boys of Chiropractic. Ehe. Zvese zvakanaka.
[00:00:19] Dr. Mario Ruja DC*: Saka tichaita zvakashata mukati muno. Tichataura pamusoro pezvinhu zvisingadiwi nevanhu kuburitsa, Alex.
[00:00:26] Dr. Alex Jimenez DC*: Ehe, tiri vapenyu.
[00:00:27] Dr. Mario Ruja DC*: Zvakanaka, isu tiri kurarama. Kugona. Ndinozvida live. Ndinovenga vakafa.
[00:00:32] Dr. Alex Jimenez DC*: Zvakanaka, tichakurukura simba rechiropractic uye nei vanhu vakasarudza pasi rose kuti vasarudze chiropractic senzira huru yezvirongwa zvekurapa uye zvinhu zvinopfuura ruzivo rwevanhu vakawanda. Asi munyika yedu itsva yemazuva ano, tinonzwisisa kuti chiropractic chii. Mario, ndoziva iyi inyaya yakanakira iwe, uye iwe neni takakurukura izvi kakawanda. Uye ndiudze zvishoma nei chiropractic yakave nemhedzisiro muhupenyu hwako?
[00:01:07] Dr. Mario Ruja DC*: Ndakapfuura nemuzviitiko zvakawanda, kunyanya munyaya dzemitambo. Zvakare, ndakatamba nhabvu yechikoro chesekondari, yekoreji. Ndagara ndichinakidzwa nekushanda, kubva kuCrossFit kuenda kumarathons, biathlon, nezvimwe zvinhu. Iyo chiropractic synergize inopindirana nekufamba kwehupenyu, uye hupenyu, kazhinji, hwakananga. Nhamba yekutanga, iri nyore. Hatidi tekinoroji. Hapana mabhatiri anodiwa, hapana zvivakwa zvinodiwa. Iwe unogona kugamuchira chiropractic chero kupi zvako chero nguva nemaoko edu. Zviridzwa izvi. Aya ndiwo maturusi emagetsi kubva kuChina yekare kuenda kumaMayans kune maEgypt. Vakanga vane chiropractic asi nemazita akasiyana uye mharidzo dzakasiyana. Asi munyika idzodzo dzekare, chiropractic yaingova yekirasi yepamusoro. Madzimambo uye vahosi nemhuri dzavo chete nokuti vaiziva kuti chiropractic yakazarura uye yakagadzirisa simba remuviri, simba rehupenyu uye kufamba. Saka zvakanga zvisiri zvemazuva ose vanhu; yaiva yevakuru chete. Uye saka ndiko kunaka kwayo. Saka kana tikatarisa chiropractic, tinotarisa kutenderera kwakapfuura, uye pakutanga, kwaiva kwevakuru, uye ipapo yakarasika. Uyezve naDidi Palmer naBJ Palmer uye mutsara wose wechiropractors, vatsigiri, mapiyona, varwi, munoziva, vakaenda kujeri. Hongu, vakaenda kujeri kunomiririra unyanzvi nesayenzi yekuporesa unyanzvi hwechiropractic. Uye izvi zvinoshamisa. Ndinoreva, zvinoshamisa kuti vanhu havazvizive. Uye zvino kuuya kuzere 360 kusvika ikozvino kunze kweiyo, inogamuchirwa nevese inshuwarisi, vese vanopa. Iyo VA inovhara chiropractic. 101 muzana. Chandingangotaura ndechese pro timu munyika. Zvakanaka, pamwe zviri kutora zvishoma, asi ndinoziva zvechokwadi zvikwata zvepro muU. . Vese vane chiropractic mune yavo toolkit. Armstrong aive nazvo ese epamusoro. Ndinoreva, Phelps aive nayo. Ndinogona kuenderera mberi. Bolt aiva nayo. Iwe unopa mazita atop menduru yegoridhe, uye ini ndichakuudza kuti vakaisa mamwe maoko pavari kugadzirisa musana wavo, simba ravo. Uye kupfuura zvese, Alex, ini ndichakuudza izvi ndizvo zvandinoda kugovera nevataridzi vedu nevateereri. Chiropractic ndechimwe chezvishandiso zvine simba uye zviridzwa, kwete zvekuporesa kana wakuvadzwa, asi ndezvekugadzirisa simba, basa, uye kupora. Ndinogona kukuudza, uye ndakashanda nevanosimudza magetsi vane Olympic lifters, uye mushure mekugadzirisa, vaigona kusquat zvakanyanya uye bhenji rinowedzera nekukurumidza. Ndine vanhu vari kubva patafura. Vamhanyi veOlympic vanobuda patafura, uye vanosvetuka-svetuka. Vanoti ndinonzwa kureruka, kusvetuka nekukurumidza, uye kumhanya nekukurumidza. Saka izvozvo hazvitendeseki. Isu tiri pano kupa simba kune wese munhu, uye inodhura-inoshanda. Senge, rega ndikuudze, isu hatidi kukwirisa chiridzwa. Hatidi madhora miriyoni maviri emidziyo uye zvese izvo. Iri isimba kuvanhu, Alex. Uye iwe uri mumhanyi anoshamisa uye vese vemhuri dzedu. Tine vanokatyamadza vatambi vevana. Ndinoda kukubvunza izvi nokuti wakashanda nekuvaka muviri, uye tine chiropractors dzakawanda dzinovaka muviri, vaimbova vatambi.
Chiropractic Yakakonzera sei Dr. Jimenez?
[00:06:13] Dr. Alex Jimenez DC*: Kudzokera shure zvishoma, Mario, chimwe chezvinhu pandakatanga kusarudza kuva chiropractor, pandakatanga kuongorora kuti ndeupi rudzi rwebasa raienderana nezvandaitenda, ndakanga ndiri mutambi. Ndakanga ndiri muvaki wemuviri, ndaiva powerlifter, uye tiri kutaura nezvazvo muma80s. Uye hongu, ndaifanira kutaura kuti ndaive neshamwari yangu Jeff Goods, uye takanga takaita sevarume vakasimba pamakore gumi nematanhatu. Ndakatamba kuSouth Florida, saka kune makwikwi munhabvu muSouth Florida, uye ndaiva mukomana muhombe. Zvino, ndakatamba naBennie Blades, Brian Blades. Ndakatamba naMichael Irving. Ndakatamba paPiper High School, uye taitamba nevamhanyi vepamusoro. Mazuva ese. Ndakaona pedyo neMiami Dolphins. Ndakaona Andre Franklin, Lorenzo White, akashanda mujimu yangu. Iyi yaive nyika inoshamisa yandaigara. Pandakafunga kutsvaga basa, ndaitsvaga basa rainangana neutano, kufamba, kugona, uye zvinhu zvinobata vanhu. Uye ndizvo zvandaiva. Ndaive mutarisiri wehutano. Ndakanga ndisingazivi kuti zuva randakasarudza kuva chiropractor uye ndakasangana nechiropractor, akandiudza zvaakaita, uye ndakanga ndisingazivi kuti chii chaiva, zvandakaita ndakavabvunza, Hei, ndingaita izvi here? Ndinogona kuita chikafu here? Ndinogona kusimudza uremu? Ndinogona kuita plyometrics? Chakanga chiri chinhu chitsva kare. Havana kuidaidza kuti CrossFit. Kwaiva kufamba kune simba. Kwaive kudzidziswa kwekugona. Mukuita kudaro, zvandakaita ndakavabvunza mibvunzo yakati wandei, uye iye akamaka bhokisi rimwe nerimwe remabhokisi angu. Ndoenda, ndingabata vanhu here? Ndinogona kushandira vanhu here? Ndingaita zvinhu here? Ndinogona kubatsira vanhu kuti vave nani? Ndaiva neshungu pamusoro pevakuru. Ndaida kuti ndakabva kuhutano hwehutano, saka ndainakidzwa nezvinhu zvakadaro. Asi pandakapinda muchikoro chechiropractic, tenda kana kwete, ndakanga ndisati ndaona mukati mehofisi yechiropractic kunze kwehuzivi hwandakanga ndaverenga pane zvaiva mumabhuku. Ndinogona kutaura LAPD yeBritannica mabhuku ebasa pane chinonzi chiropractic, asi pakanga pasina chinhu chakadai seinternet mu1985 kuti uwane uye utore zvinhu uye uzvitsvage sezvatinogona nhasi. Ndinofunga Prodigy akatanga kutenderera makore gumi nemapfumbamwe. Saka apa ndipo pandakawana pfungwa. Pandakapinda muchikoro, ndakarohwa nekirasi yaidiwa, kosi yenhoroondo yechiropractic. Ndakanga ndisingazivi kuti ndaizopinda mubasa umo mutungamiriri akanga akandwa mutorongo kanenge ka60. Iwe unoziva zvatakadzidza, uye tinogona kuedza kufunga kuti nei 60 chete yakamira pai? Sei kwete panguva makumi matanhatu neimwe, 60 kekutanga paakarega kusungwa. Nyika yakashanduka pavakafunga zvataive tichiita, uye hunyanzvi hwekufamba hwakakanganisa nyika. Tainzwisisa mafambiro emafambiro. Takanga tisina kunzwisisa embryology kusvika padanho iroro. Nhasi, tadzidza kuti yekutanga notal tambo yeneural groove inova musana. Ndiyo dunhu repakati. Unodonhedza waya, tambo, uye zvivakwa kana ukatarisa guta rakaumbwa. Ndizvo zvatakagadzirwa, uye musiki wedu akagadzira system inotangira kumusana. Uye kubva ipapo, inovaka mukufamba kune simba kwemaseru sezvaanokura nekukura, achigadzira chimiro chakagadzirirwa kufamba. Yakagadzirirwa kufamba. Hazvishamise kuti mazhinji ezvirwere uye pathologies izvo iwe neni tinorapa zvakabatanidzwa neimwe nzira mukubatana pamwe nekufamba chaiko. Iye zvino nyika inomuka kune izvi, uye sezvavanomuka, tichava vakomana vakaipa vechiropractic, uye tichazodzidzisa vanhu pamusoro pezvatinoita uye kuti chii chatinotaura. Nokuti mazuva ose ndinowana Jehovha mukana wekubata vanhu munzvimbo yavasingafaniri kubatwa, mitsipa yavo, musana wavo, majoini avo. Iwe neni tinozviita zuva rega rega. Isu tine mufaro wekuongorora uye kubata masimba ehupenyu hwevanhu uye kunzwisisa kuti musiki anoda kufamba. Ane a; Ndaitoti n'anga. Zvese zvinofamba kubva kuplanet spin; kufamba kwechiedza, kufamba kwemajoini, midzi inokura, shiri dzinoimba, uye mhepo inovhuvhuta. Motion chikamu chekuvapo kwese. Saka patinoswedera pedyo nekufamba, chinova chinhu chinonyanya kukosha chatinosanganisa nechinangwa chaMwari. Uye ndicho chinhu chikuru. Saka pawandibvunza mubvunzo iwoyo, ndakatangira papi? Tinofanira kudzokera shure uye kudzokera shure uye kuita sekutanga pakutanga uye tizvibvunze isu pachedu, ichi chinotyisa chakabva kupi? Ndeupi BJ Palmer, Didi Palmer anouya nemafirosofi aya anopenga vakomana vakauya nazvo, uye isu tiri pano kuti titaure nyaya yacho, ingangoita makumi mashanu, mamwe makore angangoita 50 ekurapa chiropractic pakati pako neni. . Tinogona kutaurira nyaya pamusoro pazvo, asi ndinovimba izvo zvinokupa iwe pfungwa yezvakatanga kutenda kwangu mukufamba muchiropractic nekuti kuda kuti isu tiri ani uye zvatinoita. Vana vedu vatambi. Isu takapa vana vedu kune arts of motion. Hapana mwana mumhuri medu ndewako, uye mhuri yangu haina kugara nekufamba sechikamu chechinhu chavanomuka, uye vanofanirwa kuita chimwe chinhu.
[00:11:39] Dr. Mario Ruja DC*: Ehe. Uye iwe unoziva, Alex, ndicho chikonzero nei isu tiri vakomana vakaipa vechiropractic nekuti unoziva chii, BJ Palmer, Didi Palmer, uye vese vashandi. Ndinoreva vatangi veNational College muChicago, St. Louis, Logan Chiropractic, vose ivavo. Vaiva vakomana vakaipa. Vaionekwa sevanhu vasiri pamutemo. Ava havasi vanachiremba chaivo. Vari kuitei? Munoziva, vari kukanganisa zvinhu, munoziva? Uye regai ndikuudzei, sekutaura kwatakaita muhurukuro yekupedzisira, munoziva, pakutanga, vanhu vanozotarisa matekinoroji ehunyanzvi uye pfungwa itsva uye kuporesa sekutyisa uye kutuka. Saka kana zvakaipa, vanoedza kuzviburitsa nekuzvishoropodza. Zvadaro mushure mechinguva, vanoona kuti inoshanda mumigumisiro. Chiropractic ndeye mhedzisiro. Chii chinokosha? Haigoni kunyepa. Hazvigone, Alex. Uku ndiko kunaka kwechiropractic. Zvinoshanda, kana kuti hazvishande. Hapana chekuzvivhara. Hatigoni kuzvivhara. Hatikwanise kukupa piritsi remashiripiti kuti unzwe zviri nani.
[00:13:02] Dr. Alex Jimenez DC*: Iwe unoziva, iwe neni tinofanira kubva munzira yayo. Unofanira kubva munzira yayo nekuti ipfumvu. Zvandipfuura. Ndakasvetukira pairi semudzidzi wechidiki wechiropractic, uye payakanditora kuti ndikwire yandaisaziva, taifanira kubva munzira iyi nekuti iko kufamba kwakasimba ndiko kunoreva hupenyu. Uye izvi ndizvo zvatinoziva iwe neni, uye ndinotenda kuti iwe neni takasangana nerudo rwesainzi iyi, uye isu pamwe takaivandudza nechido. Kuwanda kwatakaita makore, huh?
[00:13:30] Dr. Mario Ruja DC*: Oo, zvachose. Uye takapfuura nezvakawanda zvandinodaidza kuti roller coaster yehupenyu, kukwira nekudzika uye nerutivi kuvhurwa kweroketi uye kurovera kwemabhureki nenyaya yako. Ndinoda nyaya yako, Alex. Uye yangu yakasiyana zvakanyanya, uye ndinofunga kuti chiropractor yese ine nyaya yavo nekuti ichi hachisi chinhu chaunongotora. Pashure pezvose, mumwe munhu akati, Oo, unozivei? Ndinofunga iwe unofanirwa kuve chiropractor. Kufanana nei? Tinobatirira. Tinofanira kukunamatira. Usadaro.
[00:14:01] Dr. Alex Jimenez DC*: Kwete, chiropractic inosarudza iwe.
Sei Chiropractic Akasarudza Dr. Ruja?
[00:14:02] Dr. Mario Ruja DC*: Ndizvozvo. Ndakarohwa nemusoro nekudhumhana nemota. Hongu, ndakaroverwa mumotokari, ndikatenderera, uye ndakapfuura nemwedzi mitanhatu yerehab uye yemapfupa uye zvese izvo. Uye pakupedzisira, ndakava nemarwadzo akasara. Ndaiva nezvinetso zvokusarira, uye ndakanga ndisingadi kubvuma ganhuriro idzodzo. Ndakanga ndiri mutambi wepakoreji, uye hapana nzira yandichaenda nayo, “Zvakanaka, zvakanaka, ngatinwei piritsi kweupenyu hwangu hwose.” Zvakanga zvisiri kuzoitika, Alex. Uye neimwe nzira, shamwari yangu yakati, “Hei, ambuya vangu vachaona chiremba uyu, uye vari kunzwa kunakisa, uye vari kufamba. Ari kufamba mazuva ese.” Ndakati, "Zvakanaka, ndiani murume uyu?" Dr. Farense muSavannah, Georgia. Kana aripo ndifonere izvozvi nekuti ndinokuda.
[00:14:53] Dr. Alex Jimenez DC*: Unoperetera sei Dr. Farense?
[00:14:54] Dr. Mario Ruja DC*: Handizive kuti unoperetera sei nekuti handichayeuke, asi ndichazvitsvaga. Asi regai ndikuudzei mukomana iyeye. Ndakaenda kuhofisi kwake ndokuti, “Honai, ndarohwa nehana. Ndakavharirwa. I need some help nekuti handisi kufara. Handisi kufara. Ndinoda kudzoka pakuita kwangu, bhasikoro rangu. " Ndakachovha, ndakamhanya. Ndakaita marathons, hafu marathons. Ndakatadza kugara. Handigoni kugara nanhasi. Ndine makore 54, uye ndiri kungodziya.
[00:15:22] Dr. Alex Jimenez DC*: Unozivei? Handivazivi, uye zvimwe handisati ndambonzwa nezvezita rake. Asi iwe unoziva zvawakataura kuti wakataura nezve chiropractor yakapesvedzera hupenyu hwako. Izvi ndizvozvo. Iri ibasa rataive tave chizvarwa chechishanu, uye tinokudza vatungamiriri vedu, vadzidzisi vedu. Uye zvakanaka. Ndinoreva, Dr. Farense angave asina kumboziva kuti rimwe zuva, makore 30 gare gare, chiropractor aizotaura zita rake nokuti tinofanira kukudza BJ Palmer, Didi Palmer, vadzidzisi, uye mapurofesa akaita kuti zvive nesimba pa hupenyu hwako. Zvinoshamisa kuti takanga tichitevera izvi. Tine chinangwa chinopfuura kunyange nguva pachayo. Zvinoshamisa zvauri kuita.
[00:16:06] Dr. Mario Ruja DC*: Zviri kukura, Alex. Iri kuvaka simba. Izvi ndezvekukurumidza, uye chii chinonzi kukurumidza? Movement. Iwe haugone kuvaka kukurumidza kugara pasi. Iwe haugone kuvaka simba, kungogamuchira avhareji, kugamuchira mediocrity, uye kugamuchira, zvakanaka, ndizvo zvazviri izvozvi. Saka apa ndipo pane simba rekutyora zvipingamupinyi zvekupwanya miganhu ndeye chiropractic. Ndiri kungoda kuunza pfungwa iyoyo ndiko kufamba, iko kuenzana. Uye apa ndipo pandinowana shungu. Munoziva, ndanga ndichiita izvi kwemakore makumi maviri nemashanu kuwedzera, uye kwese kwandinoenda, ndichangodzoka kubva kuChihuahua. Ehe, ndichangodzoka kubva kuChihuahua, uye ndakanga ndiripo kwemazuva mana.
[00:16:55] Dr. Alex Jimenez DC*: Ah, mutengesi, anoti "Donde Jale?" "Muchina." Chihuahua kushambadzira kwakanaka kwazvo.
[00:17:03] Dr. Mario Ruja DC*: Hongu, ndinochida. Saka regai ndikuudzei, kwese kwandinoenda, ndinoshama muromo wangu, ivo ndokuti, “Dr. Ruja, mutsipa wangu unorwadza. Ini ndinokuda ini, ay si. " Unozivei? Chii chaungaita? Uye ndizvozvo. Ndiyo sumo yangu, Alex. Ndiyo intro yangu, uye ndinotanga kutamba. Ndinozviona ndiri salsa. Merengue. Ehe, ndinozviona ndichiita izvo, uye vanonditarisa senge, "Murume uyu ari kuitei?" Uye ndichakuudza iko zvino, ndinoisa maoko angu pamusoro pazvo, uye hazvina kuzofanana zvakare. Havafi vakakanganwa izvozvo. Uye mumwe nomumwe wavo, vanosimuka. Kana iri pamubhedha handina basa nazvo. handina basa nazvo; iri pabhenji. Ehe, ndazvitaura.
[00:17:44] Dr. Alex Jimenez DC*: Mario ane rezinesi repasi rese.
[00:17:48] Dr. Mario Ruja DC*: Ndizvozvo.
[00:17:49] Dr. Alex Jimenez DC*: Anozivikanwa pasi rose.
[00:17:51] Dr. Mario Ruja DC*: Zvamazvirokwazvo. Uye regai ndikuudzei, kukanganisa kwakajeka. Zviri nezve chiropractic. Handichida, uye hatidi midziyo yakakosha. Iyo yakakosha midziyo ndeyekutarisira. Kuitira hanya. Runonzi rudo. Kukudza hama dzedu nekuvashuvira zvakanaka. Uye iko kuporesa maoko. Uye kunyange muBhaibheri, rinoti, “Isai maoko, isai maoko kuporesa.” Ndizvo zviri pamusoro. Tinofanira kuisa maoko uye musatya. Uye handisi kutaura nezvekuisa mamwe maoko. Munoziva, mhamha vaigaroturika maoko pagaro pangu kana ndaita misikanzwa. Kureva kuti kunyangwe baba vangu vaimboisa maoko. Akanga asiri chiropractor, asi akandigadzirisa. Akagadzirisa mafungiro angu. Unoziva zvandiri kutaura here, Alex? Uchiri kurangarira maoko iwayo here?
[00:18:38] Dr. Alex Jimenez DC*: Oo, ndinorangarira. Ndinoyeuka ndichimhanya, uye chero amai vangu vaiva nechimwe chinhu pedyo navo, vaichikanda.
[00:18:45]Dr. Mario Ruja DC*: Oo, yaive chancla.
[00:18:46] Dr. Alex Jimenez DC*: Ndaitaura muromo wangu zvakwana, iye aiva neforogo. Akandinamira neforogo pabeche pangu pandakaita misikanzwa. Kurohwa kwekurohwa ndiyo yaive nzira.
[00:18:56] Dr. Mario Ruja DC*: Ehe. Hazvina kushungurudzwa, ndizvo here, Alex. Ehe. Asi takadzidza kubva kwaari nokukurumidza. Ndosaka waita zvakanaka munhabvu Alex. Inonzi plyometrics, uye ndiyo nzira yaunosvetuka.
[00:19:06] Dr. Alex Jimenez DC*: Ah, hongu, uye zvakanaka sevamwe vevamwe vangu, asi vaive vakanaka kwazvo. Asi ndinofanira kukuudzai, ndizvozvo. Unozivei? Kana tikazvitarisa, ndinoshamisika nezve sainzi yechiropractic uye kuti yakashanduka sei uye inoramba ichishanduka. Inobatanidza mamwe masayenzi akawanda, uye hapana rimwe shoko rinotsanangura kuti chiropractic chii kunze kwekuzara. Inzira yekubata. Inzira yechisikigo yekuporesa muviri kuburikidza nekufamba. Uye sezvandamboratidza, ndinofunga kuti Mwari vane n'anga nokuda kwaro nokuti vanotipa majoini akawanda akashata, uye chinhu ichi chose chaive magadzirirwo edu. Uye mukuita ikoko, tinoporesa.
[00:19:51] Dr. Mario Ruja DC*: Zvino, Alex, ndichakumisa ipapo, uye ndinoda kuti ubate pfungwa iyi. Chiropractic inowanzove yakaganhurirwa kumashure, munoziva, semutsipa uye pakati-kumashure uye kumashure kumashure, uye ndizvozvo. Asi regai ndikuudzei, ndine nhau kwamuri. Chiropractic yemuviri wese. Maoko, mawoko, gokora, mapfudzi, mabvi, zviziso, tsoka. Zvakanaka, chiropractic ndeyekugadzirisa, kuenzanisa, kuenzanisa, uye kugadzirisa muviri wose. Zvekare, ichi hachisi chinhu chandinonyanya kugadzirisa cranial, cranial for concussions. Kune chiropractors, uye isu tichafanira kutaura zvakawanda pamusoro peizvi mune ramangwana. Asi iyo yakakosha yechiropractic inoenda nzira yese kubva kuchipatara kusvika kune geriatrics kuenda kumitambo chiropractic, cranial-sacral chiropractic, biomechanics. Ndinoreva, orthopedic, neurological.
[00:21:01] Dr. Alex Jimenez DC*: Hongu, kune mapazi akawanda azvinoita zvekuti nhasi akange asipo makore makumi maviri apfuura. Kwete, yakanga iripo, asi yakanga iri pakutanga kwayo. Nhasi, nyika inozvida, inoda, inoda nyanzvi, kunyangwe chiropractic yechinhu chimwe chete, mutambo, kufamba, kudzika kumashure, sacral maitiro, maitiro ayo echibereko.
[00:21:25] Dr. Mario Ruja DC*: Uye izvi ndizvo zvatinoda kupa simba sevakomana vakaipa vechiropractic. Ndezvekupinda muhuso hwako uye kuwana chokwadi.
[00:21:35] Dr. Alex Jimenez DC*: Muchiso chenyu.
Holistic Nzira dzeChiropractic Care
[00:21:38] Dr. Mario Ruja DC*: Hongu Ndizvozvo. Tichabata pfungwa dzako. OK? Hausi kurara nhasi manheru. Saka muchiropractic, tine nyanzvi. Atlas Orthogonal. Vanongogadzirisa kune vertebrates, atlas, uye matemo. Zvakanyanya kutaura. Uye ndinoda izvi. Isu tichakudza chiropractic, ese ehunyanzvi uye nuances, uye iwo ese akanakisa anoyerera kune zvikamu, maatlasi, uye matemo. Aya ari pasi pecranium yako neFarina Magnum. Apa ndipo pane nzvimbo yese yekuyerera kwesimba kubva kuhuropi hwako. Inoenda kubva muuropi, huropi hunopinda mumuzongoza; iyo nzvimbo inopa simba zvekuti chiropractic yakawana hunyanzvi zvekuti inongogadzirisa yakakosha X-rays. Yakasiyana chaizvo. Zvakafanana nepamusoro-soro. Ini handiite izvozvo, asi ndinokuudza kuti, ndinoda avo vanachiropractors kuti vaite izvozvo, uye ndinoda kuti vaite zvakawanda nezvazvo, uye tinoda kuvavhenekera. Uye isu tinoda kutsigira chiropractic yese munyika, kwete nyika chete. Izwi rokuti chiropractic riri munyika yose, Alex, kwose kwose.
[00:23:09] Dr. Alex Jimenez DC*: Kwese kwawaienda ndaienda kuchikoro sezvako. Yakanga iri Palmer, uye yako yaive Palmer. Ndakanga ndiri wenyika, ndisiri kure zvakanyanya kubva kune mumwe nemumwe mukati memazana mashoma emamaira matatu kana mana kubva kune mumwe nemumwe. Taizoita kuti paive nenyota yechiropractic kubva kunyika dzakasiyana uye nyika idzi, kubva kuJapan, kubva kuFrance. Vaitumira vadzidzi vavo kuti vadzidze munzvimbo dzedu nekuti mitemo yaisiyana mazuva iwayo. Aya aive maChinese angu, maJapan cohorts angu aigara mumadorms kungodzidza zvataiita kunze kwenyika dzematunhu. Chikoro chedu chakagamuchirwa. Zvikoro zvedu zvaive zvakanyanya uye zvagara zviri zvekukwezva kune dzimwe nyika kudzidzisa vadzidzi. Uye nhasi, zvino nyika idzodzo dzine makoreji adzo. Iwe unoziva, France ine koreji yayo. England ine koreji yayo. Izvi zvakanga zvisipo. Iwe haugone kuzvimisa. Aiwa, iri kuuya, uye inofamba. Uye sezvawakataura, iwe unoziva, chiropractic yagara iri nezvese majoini. Iwe haugone kutaura nezve ankle, uye ipapo haugone kutaura nezve mutsipa. Iwe haugone kubata nazvo. Uye kana iwe uchida kuona kuti yakanyatsobatanidzwa sei, zvakanaka, ndinoda kuti ufambe pakati pehusiku uye utsike tambo uye uone kuti zvese zvakabatana sei, uye uchaona kutamba kwemuviri mumasimba ayo, cerebellum, matauriro awaita anogara paforamen magnum. Icho chikamu chikuru, chakakosha. Sainzi dzakagadzirwa nekuda kwekunzwisisa kubatana pakati peforamen magnum, midbrain, uye medulla zvave zvisingadavirike pamakumi maviri kana matatu emakore apfuura. Saka isu tiri munyika yekumuka, zvakanaka? Kumutswa kweiyo chiropractic. Saka patinobuda, sevakomana vakaipa, tichaenda zvakadzama. Tichazonyanya. Tichapinda mukati menyika yesainzi nekuti, munyika yanhasi, hatina chimwe kunze kwekuvhiringidzika. Kusanzwisisa. Hongu, nhasi, chimwe chinhu chimwe chevhitamini inotaura nezveizvi, zvino muzuva rinotevera, inokonzera izvi. Saka imwe yekuwedzera inoita izvi. Mushonga mumwe unotanga nemugumisiro uri nani. Asi ini ndinofanira kukuudza nyaya yeBextra, Celebrex mukati memwedzi yeumwe neumwe, isu tese takaitora, vakadhonzwa. Unozivei? Tinouya toenda. Saka iyo yepasi ndeye yakasikwa. Maitiro ezvese dynamics ndizvo zvinhu zvinoporesa vanhu nekuvadzivirira vasati vaita kiriniki, uye ndizvo zvatinoita.
[00:25:35] Dr. Mario Ruja DC*: Ndiyo nzvimbo iyo chiropractic ine simba kwazvo. Ndingati, mukuona kwangu, ndine rusaruro zvishoma nokuti, unoziva chii? Ndichava chokwadi newe. Ehe. Ko chiropractic ndiyo nhamba yekutanga yekufambisa optimization, kudzoreredza, uye kugadzirisa system pasi rose?
[00:25:59] Dr. Alex Jimenez DC*: Dzokorora. Chiropractic chii? Hongu, inhamba yekutanga mumutsetse.
[00:26:06] Dr. Mario Ruja DC*: Ndizvozvo. Nyatsoteerera uye dzokorora iyi. Ndizvozvo. Unoiridza wopfeka zvaunofarira. Uye iwe unoziva, chii chinoita zvinhu zvese izvi? Chero zvauchaita nevhidhiyo iyi, ingopfeka rerun, mwana. Isu tiri nhamba yekutanga optimization system yebiomechanics kubva kusangano repasi rose rekuchengetedza uye kupora. Munyika, hatimirire kuti kurwadziwa kuitike. Tinopwanya marwadzo zvisati zvaitika. Izvi zvakafanana nekuva neBugatti yako. Zvakanaka, iwe ndiwe Bugatti, uye hapana zvimwe zvikamu; hapana zvekuita. Hapana zvikamu zvekutenga uye kutora. Zvakare, hapana zvikamu zvako; chese chaunozvarwa nacho ndicho chaunacho. Chinhu chinonyanya kukosha, chine simba chaunogona kuzviitira iwe kushandisa chiropractic art. Izvi zvinoreva kuwana chiropractic munharaunda yako. Uye ndinoreva kuti tsvaga chaiye wogara pasi woti, Unozivei? Ndinoda kutaura newe. Uri kuita nezvei?
[00:27:24] Dr. Alex Jimenez DC*: Pawataura chokwadi, Mario. Nekuti kune vamwe vanhu kunze uko vanouya, huya, unoziva chii, ndinofanira kukuudza…
[00:27:30] Dr. Mario Ruja DC*: Isu tiri vakomana vakaipa vechiropractic.
[00:27:31] Dr. Alex Jimenez DC*: Unozivei? Handeyi nazvo; tichaenda ikoko. Isu tichaenda ikoko, Mario, nekuti iwe unofanirwa kuwana iyo chaiyo.
[00:27:37] Dr. Mario Ruja DC*: Iwe unofanirwa kuwana chaiyo, uye unoziva chii? Izvi ndizvo zvandiri kutaura. Mumasango ose mune huni. Ehe, ndizvo zvandakaudzwa naAmai. Ehe, musango rega rega, ndiri kutaura nezve chiropractic. Kune matanda akafa, orthopedic, munhu wese, vadzidzisi, uye kune akafa. Vamwe vanhu vanoda kuwana mamwe mabhenefiti, uye rega ndikuudze, tora iwo chaiwo. Gara pasi chiso nechiso, nyatsova navo, vabvunze mibvunzo inokosha, uye tarisa kwavari. Uye izvi ndizvo zvatiri pamusoro. Tiri pamusoro pezvabuda.
[00:28:10] Dr. Alex Jimenez DC*: Hongu, Mario, hechino chinhu paunochiwana paunoenda kune chiropractor, uye izvi zvino ndinogona kutaura izvi nekuti ini ndiri mumwe. Ini handifi ndakazvidza chero rimwe basa nekuti kune akakosha emishonga sainzi. Varapi venyama, munoziva, vanhu ava vanoziva zvavari kuita. Vanhu ava vane sainzi isingadaviriki. Asi zvakare, varapi vemuviri, masaja therapists, orthopedics. Isu tose tinoputira sayenzi yekufamba mairi uye tinoigamuchira. Saka kana isu tichitsvaga mumwe munhu, chinhu chinogumbura zvakanyanya kwandiri kuti ndinzwe kana waenda kuna chiropractor. Mumwe akaenda kuna chiropractor, mukomana ndokuburitsa bepa ndokuti, Zvakanaka, ita maekisesaizi, uye murume iyeye haana kubata. Iwe unoona, isu tiri chiropractors inobata vanhu; tinovaputira sepython. Ngatitii chiropractor yako haisi kukuputira uye kushanda-famba uye kuyedza kukugadzirisa iwe, nguva yea chiropractor nyowani zvakarongeka. Haisi iyo tsika yechiropractic.
[00:29:07] Dr. Mario Ruja DC*: Sei isu tisingaite chaivo sezvo isu tiri vakomana vakaipa vechiropractic uye isu tichadzika pasi netsvina, OK? Number one, Chiro zvinoreva ruoko. Kudzidzira zvinoreva kuti izvi zvinoshanda. Ndizvozvo. Ndapota usandikumbire kuzviperetera.
[00:29:22] Dr. Alex Jimenez DC*: Zvakanaka, chiro zvinoreva muatomu maatomu ecarbon, iwo akaenzana mifananidzo yegirazi.
Chiropractic Inorumbidza Sei Mamwe Mabasa?
[00:29:28] Dr. Mario Ruja DC*: Ehe. Saka, pfungwa ndeiyi. Zvakare, unoenda kune chiropractor; vanofanira kuisa maoko pamusoro pako. Unozivei? Inokurudzirwa zvikuru kubvisa mamwe mapfupa. Vanoita zvese izvozvo kunze kwekunge iri hunyanzvi. Zvino hezvinoi, senge atlas orthogonal. Uye humwe humwe hunyanzvi seizvi hwakafanana nezvinhu zvepamusoro. Vanofanira kuita izvozvo, uye hazvisi zvekukwesha musana wako. Ndiyo nhaurirano yakasiyana yezuva rakasiyana. Zviri pamusoro pekugadzira kufamba calibration mukati memuviri wese. Uye zvakare, ndinoda kuwedzera izvi zvinopindirana nehunyanzvi hwekurapa hwakatipoteredza. Isu tinowedzera orthopedics. Isu tinobatsirana nekurapa kwemuviri, vanachiremba vekuvhiya, neurosurgeons, allottees, occupational therapy. Isu tinotsigira vepfungwa, vepfungwa. Tinorumbidza vadzidzisi. Tinorumbidza varairidzi
[00:30:30] Dr. Alex Jimenez DC*: Isu tinokurudzira endocrinologists.
[00:30:32] Dr. Mario Ruja DC*: Hongu, isu tinorumbidza nyika. Isu hatipindiri. Isu ndisu tinoputsa kupindira uye kugadzira kujekesa mukuyerera kwesimba remuviri. Ndiyo iyo parasympathetic, inonzwira tsitsi sisitimu yetsinga, autonomic tsinga sisitimu inodzora uye inogadzira harmonics, uye 50 trillion-pamwe masero anogadzira zvauri. Mamirioni ane T.
[00:31:09] Dr. Alex Jimenez DC*: Ehe. Kwete, zvinoshamisa. Iwe neni tave chikamu chenguva yekufamba. Unoziva zvandinokuudza kuti takaona kuedza kudzikamisa maprofessionals, vangave varapi vemuviri vakatemerwa nemasimba akasiyana kunze uko. Zana rega rega raive nemiganhu pane mamwe maitiro: machiropractors, optometrists, uye nyanzvi dzepfungwa. Asi chatakadzidza ndechekuti haugone kuzvibata. Sezvawakataura mhedzisiro yekutanga, haugone kumisa kufamba. Asi ava chiropractors vari kushanda muIndonesia, Africa, Ethiopia, uye nzvimbo dzakakosha dzeEurope yose. Vari kurapa varwere vavo nenzira dzakasiyana. Uye chimwe chezvinhu zvikuru ndiko kuunza mamwe mabasa. Iko kubatanidzwa uko izwi rekubatanidza mushonga rakauya, mushonga wekubatanidza ndiyo fomu yesainzi inounza zvese zvazvinotora. Ese masimba nehunyanzvi hwese pamwechete kuti zvishande. Kubva ipapo, tinozvibata mune iyo nyika nyowani yechiropractic mushonga unoshanda. Mushonga wedu unoshanda wava chibatanidza chedzimwe nzira dzakawanda dzakazara, uye unotarisa muviri wose. Hatingatore sei majoini? Hatingave sei nenyaya dzepfungwa, nyaya dzepfungwa, uye kushungurudzika? Zvakanaka, manzwiro chikamu chakakosha chekurapa. Kana iri endocrine, chirwere chemetabolism, kana metabolic syndrome, kufamba kuri muchirongwa chekurapa. Neurological Parkinson's neurodegenerative nyaya…
[00:32:48] Dr. Mario Ruja DC*: Fibromyalgia, kusingaperi kuneta ...
[00:32:51] Dr. Alex Jimenez DC*: Nyaya dzematumbu.
[00:32:52] Dr. Mario Ruja DC*: Kuora mwoyo. Hongu, kunetseka, ndinogona kukuudza izvozvi. Uye iyi isayenzi iri kutaura newe. Iyi isayenzi. Chekutanga, haufambi. Unozoora mwoyo. Haufambi. Rega ndiite mumwe munhu. Ngatiite bvunzo shoma yakanakisa. Rega ndikugarise pamubhedha mwedzi wese. Rega ndione zvinoitika kwauri. Ehe. Ndizivise zvinoitika kwauri. Rega ndikuite kuti ugare pasi pachigaro ichocho kwemwedzi, wozondiudza kuti hauna kuora mwoyo. Unondiudza kuti haurare wondiudza kuti hauna metabolic syndrome. Kana usina, uchadaro. Uye apa ndipo apo chiropractic inorumbidza simba rehupenyu uye kufamba, kugadzira kuwirirana kwakanaka. Saka tinogona kuenderera mberi. Izwi rinoramba richienda uye kurovedza mumhanyi wese. ndichataura izvi. Hatina machiropractor akakwana munyika. Isu hatina zvakakwana chiropractors, nguva. Wese munhu anofanirwa kuve nekushanya kwechiropractic kanokwana kana kana kashanu pagore, zvirinani. Sei? Nekuti iri ndiro dambudziko. Iwe unoziva, isu tinopinda mune iyi kusingaperi marwadzo ekutonga. Tinopinda mukuchengetwa kwechirwere ichi chose. Iri ndiro dambudziko, Alex. Isu tiri reactive. Nharaunda yedu yakanangana nechirwere uye kubata chirwere ichi. Ndinoda kugovera, kupa simba, kukurudzira, uye kupikisa nyika sevakomana vakaipa vechiropractic. Zviri zvekudenha hama. Uye dambudziko ndeiri. Sei tisingaderedze huwandu hwevanhu vane chirwere cheshuga? Sei tisingaderedze nhamba yevanhu vane kuora mwoyo kufunganya? Sei tisingadzikise izvozvo nekufamba? Mari yekufambisa? Ehe. Mari yacho ishoma.
mhedziso
[00:34:48] Dr. Alex Jimenez DC*: Ehe, unozivei? Tikugashirei kushoo yedu. Uyu ndiye Dr. Alex Jimenez uye Dr. Mario Ruja. Isu tiri vakomana vakaipa vechiropractic, tinonyatso kufumura chokwadi chezvatakadzidza uye zvatakanzwisisa musainzi yepanyama uye kuti vanobatana sei nenyaya dzakasiyana, zvirwere, uye kusagadzikana. Isu tichagadzira maprotocol uye epamberi ekurapa masimba ari esoteric, uye isu tichazviunza mukati. Uye unozivei? Tichashandisa sainzi. Tichashandisa sainzi chaiyo, uye isu sevakomana vakaipa nekuti pachange paine zvigunwe zvakawanda pasi maererano nezvatinotaura. Asi pachave nekuwanda kwezvigunwe kumusoro maererano nemasimba edu. Nekuti Mario, isu tinayo. Inhaka yedu ndeyekuti; chii chatinofanira kuita? Wakataura rimwe zuva kuti unoziva kuti izvi chii, zvawaida kuita. Tinofanira kudzidzisa vanhu zvatakadzidza. Hatidi chete kudzidzisa vanhu zvatinofanira kumutsa avo vanhu vanoda uye vanoda kudzidzisa uye kupa hupenyu hwavo kune ramangwana rechiropractic uye mishonga yepanyama, kurapa kwepanyama, vanachiremba vemapfupa. Tinoda chiremba wetsinga, chero munhu ari munyika yenyama. Zvaiita sekuti kunyangwe tikataura nezvevanachiremba vekurapa kwepanyama, tichabatana nemamwe mabasa ese. Izvo hazvitore iwe kure kudonha kuti ukanda pano kuti uone kuti endocrinologists yakabatana kune rheumatologist. Rheumatologists yakabatana nechiropractic. Chiropractic inoenderana neothopedist. Zvingave zviri zvetsinga kana kudzidzira kwemasimba akasiyana, chinhu chese ichi chesainzi chinokanganisa ramangwana rezvatinazvo mukutarisira hutano. Ichava shanduko, kufamba, uye isu tichazivikanwa sevakomana vakaipa vechiropractic, izvo zvatichafumura. Tichaita kufumurwa kwemisoro yakawanda yakasiyana, uye ndinokugamuchira iwe, Mario. Isu tiri hama, uye tinofanira kudzidzisa vanhu venguva yemberi. Saka tarisa-mukati; ita shuwa kuti imi varume chengetai pfungwa dzenyu nekuti tinogona kutaura nekusingaperi, nenzira. Ehe, Mario, ndinotaura navo sekunge tinogona kugara pano kusvika naXNUMX mangwanani. Mhuri dzedu hadzizofariri izvozvo. Tichauya kwamuri tokudzidzisai zvatinoziva uye togoverana nemi. Uye ndinovimba zvine basa. Ndinoziva, Mario, une pfungwa mbiri.
[00:37:03] Dr. Mario Ruja DC*: Ehe, uye iyi ndiyo pfungwa. Chiropractic ndeyekugadzirisa kufamba. Gadzirisa uye ufambe mumuviri, uchigadzira kupora, kupora kwakaringana, kugadzirisa, uye kuzadzisa ese ekurapa hunyanzvi. Isu tiri pano kurumbidza ese ekurapa art. Orthopedic, kurapa kwemuviri, kurapa kwemabasa, kurapwa kwekutaura, uye kuraira kwepfungwa kwepfungwa zvese zviri pano kubatsira vadzidzisi. Tauya kuzobatsirana nekugadzirisa vadzidzi mukuita kwavo muchikoro. Tauya kuzotsigira nekugadzirisa varairidzi nevamhanyi kusvika padanho ravo repamusoro rehupenyu. Uye kupfuura zvese, ndinoda kutaura izvi kugadzira kuvharwa kwechirongwa chedu chinotevera. Kune nzvimbo yakawanda kumusoro, kuzasi kwakazara, saka huya nesu, une vakomana vakaipa kumusoro.
[00:38:10] Dr. Alex Jimenez DC*: Nezvakataurwa, tese tiri kuvhara pano, uye tinotarisira kuona kuti izvi zvinoshanda zvakanaka kwatiri tese uye nekuona ruzivo rwevanhu vese vatiri pano kuti vauye uye mune ramangwana.
Disclaimer
by Dr Alex Jimenez Detoxification , Zvokudya , Functional Medicine , utano , Holistic Medicine , Kubatana Kunoshanda Zvakanaka , Mishonga Inobatanidza , Natural Health , udyo , Wellness
Vanhu vanooneswa hupfu, hwakadai semishonga yekuuraya zvipuka uye mhepo inosvibisa muzvikafu uye zvakatipoteredza, nguva nenguva. Zvichakadaro, humwe hupfu hunogadzirwa mumuviri kuburikidza nemabasa akajairwa uye hutachiona. Ndosaka zvichikosha kuti utsigire chiropa, imwe yematanho makuru ekudzora muviri mumuviri. Kana chiropa chikasashanda nemazvo, makomisheni anokuvadza anogona kutanga kuunganidzira mumaseru nematishu, zvichitungamira kune dzakasiyana siyana dzehutano. Chiropa detoxization inzira-mbiri yekuita iyo inoshandura mafuta-anogadziriswa mumafuta kuti ave mweya-unogadziriswa mumvura izvo muviri unogona kubvisa saizvozvo.
Muchinyorwa chinotevera, tichazokurukura nezve kukosha kwechiropa detox, chii chinoitika muzvikamu zviviri zvechiropa detoxification, uye kuti ungatsigira sei chiropa detox kukurudzira hutano hwese.
Kukosha kweRopa Detox
Iyo chiropa ine chekuita nekubviswa kwezvinhu zvese zvakashata zvinokuvadza uye chepfu iyo muviri unoiswa pachena nguva zhinji. Uyezve, chakakosha kubvisa izvi kubva pachiropa uye nekumwe kwemuviri nguva zhinji kuitira zvakanyanya kuderedza mhedzisiro yavo yakaipa. Kana poxin ikatanga kuunganidzwa mumasero uye tishu dzechiropa, inogona kukonzera kukuvara kwechiropa pamwe nezvimwe zvakasiyana siyana zvehutano. Semuenzaniso, hupfu hwakabatana nekufutisa, pfungwa, uye pamwe kenza. Uye ivo vanofungidzirwawo kuti sechinhu chenguva dzisingaperi hutano nyaya, dzakadai senge fibromyalgia.
Pane nzira mbiri huru dzinoita kuti muviri ubvise chepfu. Kutanga, mafuta-akanyungudika chepfu anogadziriswa muchiropa kuti aite iwo soluble yemvura. Zvino, zvinokonzeresa zvinonaya mvura zvinotumirwa zvakanangana neitsvo uko zvinobviswa mutsvina. Imwe yedzidziviriro yemuviri kumakomputa anokuvadza ndeyekuti iro ropa rinounganidzwa kubva mudumbu rinoenda kuchiropa kutanga. Ropa rinobva mudumbu rinogona kunyanya kukwirira mumuchetura kana munhu aine ura hunodonha. Kubudikidza ne detoxification yehupfu kutanga, chiropa chinogona kudzora zvakanyanya huwandu hwehupfu hunosvika kune dzimwe nhengo, senge uropi nemoyo.
Zvikamu zveRopa Detoxification
Chiropa ndechimwe chezvinhu zvikuru detoxization system mumuviri. Detoxification kana detox muchiropa inopatsanurwa kuita mapoka maviri. Ivo vanozivikanwa seChikamu I uye Phase II chiropa detoxization nzira.
Phase I Chiropa Detoxification Pathway
Iyo Phase I ini detoxization nzira nzira ndiyo yekutanga mutsara wekudzivirira kubva kune inokuvadza zvikamu uye chepfu. Iyo inogadzirwa neunganidzwa we enzyme inozivikanwa seiyo cytochrome P450 mhuri. Ma enzyme anobatsira kuita kuti zvinhu zvisaite, senge caffeine uye doro. Ivo vanopa chengetedzo nekushandura aya masosi kuita zvikamu zvisingakuvadzi. Nekudaro, kana zvikaitika zvePase I ini detoxization nzira inova inobvumirwa kuunganidzwa muchiropa, inogona kukuvadza DNA nemapuroteni. Iri pakupedzisira ndiro basa reChikamu II chiropa detoxization nzira yekuita kuti chokwadi icho chepfu hachiunganirwe mukati mechiropa.
Phase II Chiropa Detoxification Pathway
Iyo Phase II chiropa detoxization nzira inoisa mukati meproducts dzeGi I ini chiropa detoxization nzira pamwe neiyo yemamwe marara akasara. Izvi zvinoitwa nekudiridza mafuta-anogadziriswa mumafuta ari muchiropa kuti avaitise mvura-inonyungudika kuitira kuti abviswe kubva mumuviri. Maitiro aya anozivikanwa sekuunganidzwa. Glutathione, sulfate, uye glycine ndiwo mamorekuru ari kuita izvi. Mumamiriro ezvinhu akajairwa, Phase II chiropa detoxization nzira yekuma enzymes inoburitsa yakaderera glutathione. Mune nguva yekushungurudzika kwakakura kwazvo, muviri unowedzera kugadzirwa kwe glutathione.
Isu tinoratidzirwa kune chepfu senge mishonga yezvipembenene uye zvinosvibisa mhepo muchikafu chatinodya pamwe nemukati mezvakatipoteredza zuva rega rega nepo mamwe makomisheni anokuvadza achigadzirwa nehutachiona kuburikidza nemabasa akajairika mumuviri. Izvo zvakakosha kutsigira kushanda kwechiropa nekuti ndiyo yedu huru detoxification system. Kana chiropa chikasashanda nemazvo, chepfu nemakomisheni anokuvadza anogona kutanga kuungana muchiropa izvo zvinogona kupedzisira zvakonzera nyaya dzakasiyana dzehutano. Zvikamu zvechiropa detoxification inzira mbiri-nhanho inoshandura mafuta-anonyunguduka chepfu kuita chepfu inonyungudika mumvura iyo muviri unogona kubvisa zvinoenderana. Muchinyorwa chiri pamusoro apa, takakurukura kukosha kwechiropa detox, zvikamu zvekutsvaira kwechiropa, uye kuti iwe unogona sei kutsigira chiropa chekudzivirira kusimudzira hutano hwose.- Dr. Alex Jimenez DC, CCST Insight
Zesty Beet Juice
Kushumira: 1 Nguva ye Cook: 5-10 maminitsi
1 grapefruit, yakasvuurwa uye yakatemwa
Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.
Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya
Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900
Yakanyorwa naDr. Alex Jimenez DC, CCST
References:
Bvunza Vesainzi Vashandi. IverLiver Detoxification Nzira Bvunza Iwo Masayendisiti , 30 Jan. 2019, askthescientists.com/qa/liver-detoxification-pathways/#:~:text=liver%20detoxification%20pathways.-,Phase%20I%20Liver%20Detoxification%20Pathway,toxins%20into%20less%20harmful%20ones.
Watts, Todd, naJay Davidson. Zvikamu zveRopa Detox: Zvavanoita & Maitiro Ekuvatsigira Zvikamu zveLiver Detox: Zvavanoita & Mabatiro Ekuvatsigira - Microbe Formulas� , 24 Ndira 2020, microbeformulas.com/blogs/microbe-formulas/phases-of-liver-detox-what-they-do-how-to-support-them.
DM; Grant. Kubvisa nzira muRopa. Chinyorwa cheInherited Metabolic Chirwere , US National Library yeMishonga, 1 Chikunguru 1991, pubmed.ncbi.nlm.nih.gov/1749210/.
Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN , 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
by Dr Alex Jimenez Detoxification , Functional Medicine , utano , Holistic Medicine , Kubatana Kunoshanda Zvakanaka , Mishonga Inobatanidza , udyo , Wellness
Muviri unokwanisa kubvisa zvinhu zvinokuvadza zvinokonzerwa nekugadzirwa kwechepfu metabolites uye kunwa zvinhu zvine chepfu. Kana izvi zvakurisa nhengo dze detoxification uye excretion, muviri unogona kuchengeta makemikari aya muanobatanidza tishu. Detoxification yakakosha pakudzoreredza kwemaitiro ekudzora emuviri kuitira kuvandudza basa. Muchinyorwa chinotevera, tichakurukura kuti chii chinonzi detox uye kuti imwe neimwe yenhengo dze detoxification ine basa rekuita kwakaringana kwechipenyu mune zvese, pakati pemamwe mabasa akakosha.
Chiropa
Chiropa chinoita mabasa akasiyana anokosha, kusanganisira kuchera uye kuwanda kwehomoni. Iyo inoonekwa seye kuuysa detoxization system. Izvo zvinoverengeka zvinoitwa zvechiropa zvinosanganisira:
kubvisa makomisheni anokuvadza senge zvinowedzera chikafu, mishonga ine muchetura, uye mahomoni akawandisa, nezvimwewo.
kubvisa zvimarara kubva muropa uye kuzvishandura kuitira kuti zvidziswe itsvo kana matumbo
kubvisa chepfu metabolites uye zvimwe zvigadzirwa kubva kumatumbo kufashaira uye putrefaction
tsime reKupffer's masero anosefa uye kubvisa vanopinda kunze kwenyika, senge mabhakitiriya, fungi, mavhairasi uye maseru ane cancer.
Itsvo
Itsvo dzinobatsira kuchenesa ropa kubva kumakomendi anokuvadza, kusanganisira zvikafu zvinowedzera, mishonga ine muchetura, mahormone akawandisa, uye mamwe makemikari, nekuabvisa muropa uye kuabvisa mukati mekamu. Nekuda kusefa kwakanaka kweropa, ropa neropa remunhu rinofanira kunge rakagadzikana. Uyezve, yakakodzera hydration yakakosha kuitira rakakodzera itsvo basa.
Intestines
Iyo gastrointestinal tract ndiyo inokonzerawo kubvisa uye kubuda kwemishonga inokuvadza.�Muzvikamu zvakasiyana-siyana zvekugaya, mishonga inokuvadza inobudiswa uye inobudiswa nechiropa mu bile uye pakupedzisira mumukati mudiki kuitira kuti ienderere mberi nemukati. kubviswa muchituru. Muchikamu chekupedzisira chekugaya, chero chinhu chinogona kushandiswa mucolon, senge fiber, chinopedzisira chaputsika nerubatsiro rwegut microbiome uye chinotakurwa kuchiropa kuti chibviswe. Matumbu ndeimwe yakakosha detoxification system.
Kuremekedza Turakiti
Iyo turakiti yekufema, inosanganisira mapapu uye bronchi, inobvisa masutu anokuvadza muchimiro chebhabhoni. Iyo inogona zvakare kukwirira phlegm. Kugara uchitsamwiswa nevanopinda kunze kwenyika, kwakadai sebhakitiriya, fungus, mavairasi uye cancer maseru, zvinogona kuita kuti alveoli iite seyakurumidza kubuda for toxin iyo chiropa, itsvo, uye gumbo remukati harina kubudirira kubvisa. Iyi macomputer anokuvadza anotakurwa neanobuda neropa achienda kumapapu uye bronchi kwaanonamira senge phlegm. Iyi phlegm inosanganisira tsvina inokonzerwa nekusakwana kwekugaya uye kubuda.
ganda
Ganda ndiro nhengo hombe yekudzivirira nekudzivirira. Inotamba yakakosha mukubviswa kwemakomichi anokuvadza uye inogona kubatsira neitsvo basa. Inosuka zvigadzirwa mumarara senge “makristuru” ayo anogadziriswa mumadoro uye obva abviswa nenzira yekutsvaira kuburikidza neaya ziya. Makristasi ndiko kusara kwemetabolism yezvikafu zvakakwira mumapuroteni, akadai semamu, mazai, mukaka, hove, nyama, uye zviyo. Izvi zvinogona kukonzerawo kubva mukuwedzerwa kwe shuga yakanatswa. Dzimwe mhando dzezvinogadzirwa zvigadzirwa nemarara zvinokuvadza dzinotsikiswa munzira yemarara.
Lymph Sisitimu
Pakupedzisira, lymph system ndiyo imwe huru detoxification system. Lymph fluid inobvumira zvinoraswa kubva mumaseru zvoendeswa kuropa. Lymphatic capillaries ndiyo inoona nezvekudzivirirwa kwemuviri uye kucheneswa kwemvura dzemuviri kuti dzirambe dzichishanda zvakanaka.�Dzimwe nzvimbo dzekugadzira lymphocyte ispleen, thymus, nezvimwewo. masero anowedzera nokukurumidza uye zvakaenzana nehukuru hwechisimba. Ma lymph nodes ari padyo nesaiti anoita kutanga kudzivirira nekudzivirira muviri.
Muviri unokwanisa kubvisa zvinhu zvinokuvadza zvinokonzerwa nekugadzirwa kwechepfu metabolites uye kunwa zvinhu zvine chepfu. Kana izvi zvakurisa nhengo dze detoxification uye excretion, muviri unogona kuchengeta makemikari aya muanobatanidza tishu. Detoxification yakakosha pakudzoreredza kwemaitiro ekudzora emuviri kuitira kuvandudza basa. Muchinyorwa chinotevera, tichakurukura kuti chii chinonzi detox uye kuti imwe neimwe yenhengo dze detoxification, kusanganisira chiropa, itsvo, matumbo, kufema turakiti, ganda, uye lymph system, ine basa rekushanda kwakaringana kwechipenyu, pakati. mamwe mabasa anokosha. – Dr. Alex Jimenez DC, CCST Insight
Zesty Beet Juice
Kushumira: 1 Nguva ye Cook: 5-10 maminitsi
1 grapefruit, yakasvuurwa uye yakatemwa
Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.
Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya
Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900
Yakanyorwa naDr. Alex Jimenez DC, CCST
References:
Issels, Ilse Marie. �Ruzivo nezve Detoxification uye Maorgan Anobvisa Chepfu.� Issels Yakasanganiswa Immuno-Oncology , 22 Chivabvu 2015, issels.com/publication-library/information-on-detoxization/.
Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN , 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
by Dr Alex Jimenez Detoxification , Zvokudya , Functional Medicine , utano , Holistic Medicine , Mishonga Inobatanidza , Natural Health , udyo , Wellness
Kazhinji detox kudya kunowanzo kuve kwenguva pfupi-kudya uye mararamiro akagadziridzwa akaitwa kubatsira kubvisa muchetura kubva mumuviri wako. Chikafu chakajairika chedetox chinogona kusanganisira nguva yekutsanya uye kudya kwemichero, miriwo, miriwo uye mvura. Chikafu chedetox chinogona zvakare kusanganisira tei, zvinowedzera, uye enemas kana koloni inoshambidza. Maererano nenyanzvi dzehutano, basa rechikafu chedetox ndere kuzorora nhengo dzako, kukurudzira basa rako rechiropa, kukurudzira kubvisa, kuvandudza kutenderera, uye kupa hutano hutano. Kudya kweDetox kunokurudzirwa nekuda kwekufumurwa kunobvira kumakomiki anokuvadza simbi dzinorema uye kusvibiswa.
Zvokudya zveDetox zvinotendwawo kubatsira kuvandudza nyaya dzehutano dzakasiyana siyana, kusanganisira matambudziko ekugaya, kuputika, kuzvimba, allergies, autoimmune zvirwere, kufutisa, uye kuneta kusingaperi. izvo zviripo zvinoonekwa sezvisina kunaka. Muchikamu chinotevera, tichakurukura basa rekudya kwe detox pane hutano uye hutano.
Zvinogona Kubatsirwa zveDetox Kudya
Vanachiremba vezvehutano vakayedza kuratidza mashandisirwo ayo kudya kwema detox kunogona kubatsira kubvisa huturu kubva mumuviri wako. Sezvineiwo, nekuda kwekushaikwa kwezvazvino zvidzidzo zve detox chikafu muvanhu, parizvino hapana chidiki kune humbowo hunoratidza kana madhayeti e detox anogona kubvisa chero hupfu kubva mumuviri wako sezvo mazhinji eaya asingawanzo kutsanangura rudzi rwekukuvadza. zvikamu zvavanotarisira kubvisa. Uyezve, muviri wako unokwanisa kuzvishambidza kuburikidza nekutsvaira, urini, uye ndove. Chiropa chako chinoita kuti hupfu husakuvadze uye wozozviregedza kubva mumuviri wako.
Nekudaro, pane zvinhu zvinokuvadza zvakati kuti zvisina kubviswa nyore nyore nemaitiro aya, zvinosanganisira kupfuurira kusimbi simbi, phthalates, bisphenol A (BPA), uye zvisikwa zvinosvibisa zvinhu (POPs). Izvi zvinowanzo kuunganidza mumafuta minwe kana ropa uye zvinogona kutora nguva yakawedzera kuti muviri wako uzive. Aya maomarara anokuvadza anowanzoganhurwa kana kubviswa muzvigadzirwa zvekutengesa nhasi.
Kudya kweDetox kunogona kuvawo nezvimwe zvakanaka zvehutano uye izvi zvinogona kubatsira kukurudzira zvinotevera, zvinosanganisira:
Kudzivirira chikafu chakagadziriswa
Kudya zvine hutano, zvine hutano chikafu chakakwana
Kurovedzera muviri nguva dzose uye kutsvaira zvinoenderana
Inwa juzi, tei uye mvura
Kupererwa nemafuta akawandisa; kuonda
Kuderedza kushushikana, kuzorora, uye kurara zvakanaka
Kudzivirira zvekudya zvinowanikwa nesimbi zvinorema uye POP
Kutevera aya madhiraivha kunowanzo kuenderana nekuvandudzwa kwehutano uye hutano, zvisinei nekuti uri kutevera detox chikafu.
Bottom Line
Kazhinji detox chikafu chinowanzoitika chenguva pfupi-pfupi uye mararamiro shanduko yakaitwa kubatsira kubvisa hupfu kubva mumuviri wako. Chikafu chinozivikanwa chedetox chinogona kusanganisira nguva yekutsanya uye kudya kwemichero, miriwo, miriwo uye mvura. Chikafu chedetox chinogona zvakare kusanganisira tei, zvinowedzera, uye enemas kana koloni inoshambidza. Maererano nenyanzvi dzehutano, basa rechikafu chedetox ndere kuzorora nhengo dzako, kukurudzira basa rako rechiropa, kukurudzira kubvisa, kuvandudza kutenderera, uye kupa hutano hutano. Kudya kweDetox kunokurudzirwa nekuda kwekufumurwa kunobvira kumakomiki anokuvadza simbi dzinorema uye kusvibiswa.
Kudya kweDetox kunofungidzirwazve kubatsira kugadzirisa hutano hwakasiyana siyana, kusanganisira matambudziko ekugaya, kutumbuka, kuzvimba, chirwere che autoimmune, kufutisa, uye kupera simba kuneta. Nekudaro, parizvino hakuna kukwana kwakakwana kutsvagurudzo pane zvekudya zvedetox muvanhu uye izvo zviripo zvinonzi zvinokanganisa. Munyaya iri pamusoro, takakurukura basa rechikafu chedetox pane hutano uye hutano.
Detox kudya kunogadzirwa kuti ubatsire kubvisa chepfu kubva mumuviri wako. Chikafu chedetox chinogona kusanganisira kutsanya, ndokuteverwa nechikafu chinogadzirwa nemichero, miriwo, miriwo uye mvura. Chikafu che detox chinogona zvakare kusanganisira tei, zvinowedzera, uye enemas. Basa rechidya chedetox kubatsira nhengo dzako kuzorora, kukurudzira chiropa kushanda, kutsigira kubvisa toxin, kugadzirisa kutenderera, uye kupa hutano hwakasiyana hutano. Kudya kweDetox kunokurudzirwa kana munhu aratidzwa mishonga yakasviba semasimbi anorema uye kusvibiswa. Kudya kweDetox kunofungidzirwazve kubatsira kugadzirisa matambudziko ekugaya, kubuda ropa, kuzvimba, allergies, chirwere che autoimmune, kufutisa, uye kupera simba, pakati pezvimwe zvakasiyana siyana zveutano. Nekudaro, zvimwe zvidzidzo zvekutsvaga zvichiri kudikanwa. - Dr. Alex Jimenez DC, CCST Insight
Zesty Beet Juice
Kushumira: 1 Nguva ye Cook: 5-10 maminitsi
1 grapefruit, yakasvuurwa uye yakatemwa
Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.
Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya
Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900
Yakanyorwa naDr. Alex Jimenez DC, CCST
References:
Bjarnadottir, Adda. �Ko Detox Diet uye Kucheneswa Kunoshanda Zvechokwadi Here?� Healthline , Healthline Media, 10 Ndira 2019, www.healthline.com/nutrition/detox-diets-101.
Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN , 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
by Dr Alex Jimenez Epigenetic's , Functional Medicine , utano , Holistic Medicine , Kubatana Kunoshanda Zvakanaka , Mishonga Inobatanidza , Natural Health , Wellness
Ukweguru chikamu chepanyama uye haugone kumiswa. Kana kuti zvirinani, ndizvo zvataifunga. Vatsvagiri kuIntwer Immune, Stanford, iyo University of Britain Columbia, uye UCLA vanotenda kuti yedu epigenetic wachi inogona kushandurwa, zvichiratidza kuti panogona kunge paine nzira dzekuti vanhu vararame kwenguva refu. Munyaya inotevera, tichakurukura zvakawanikwa zvine chekuita nepigenetics uye kuchembera.
Chii chinonzi Epigenetic Clock?
Iyo epigenetic wachi ndicho chiyero chezera rezvinhu zvakasikwa iro rinogona kushandiswa kufungidzira mwaka wevanhu kana zvimwewo zvinhu nekuyera mapatani eDNA methylation. Kunyangwe zera rinofungidzirwa ne epigenetic wachi kazhinji inowirirana nezororo remakore, hazvisi kunzwisiswa zvizere kana DNA methylation profiles iri epigenetic wachi yakabatana zvakananga nekukwegura.
Kwemakore mazhinji, vaongorori vakaona shanduko-inoenderana nezera mukutaura kwemajini uye DNA methylation. Nekudaro, zano rekushandisa "epigenetic wachi" kuti vakwanise kufungidzira mwaka neyakaedza nekuyera mapatani eDNA methylation yakatanga kurumbidzwa naSteve Horvath kwaakawana mukurumbira mushure mekudzidza kwake kwegore ra 2013 kwakaburitswa mupepanhau reGenome Biology.
Mawadhi epigenetic anoshandiswa mukuongorora kwezvikamu kuti azive zera remunhu asingazivikanwe kuburikidza neropa kana mamwe masayenzi ezvipuka panzvimbo yechiitiko chemhosva uye muzviratidzo zvekuongorora kuti awone njodzi dzakawedzerwa dzezvirwere zvinobatana nekukwegura, kusanganisira mhando dzemakonzo. Epigenetic wachi inogona zvakare kuratidza kana maitiro akati wandei kana kurapwa kunogona kukanganisa epigenetic zera.
Ino Epigenetic Age Inowirirana neChronological Age here?
Chikonzero chikuru chekuti epigenetic wachi uye neDNA methylation zvinoshandiswa kufungidzira mwaka wevanhu kana zvimwewo zvinhu zvinoenderana nekuti zvakanyatsoenderana nezera rekutevedzana muzvidzidzo zvakaedzwa. Yekutanga tsvakurudzo yekudzidza pane epigenetic wachi yakadhindwa naSteve Horvath muna 2013 inosanganisira makumi matatu nemazana matatu nemazana matatu nzvimbo dzeCpG dzinoonekwa kubva kune dzakapfuura dzeongororo zvidzidzo.
Kune aya masosi, 193 anowedzera kuve nemazamu nezera uye 160 achiva mashoma methylated, izvo zvinotungamira kuDNA methylation zera fungidziro iyo inoshandiswa kuona iyo epigenetic wachi. Mumatanho ese emhedzisiro, kusanganisira ese mazera ezvidzidzo, Horvath akacherekedza hukama hwe 0.96 pakati pezera repigenetic raakange achiverenga uye yechokwadi chronological zera, aine chikanganiso mwero yemakore 3.6.
Mawadhi epigenetic yazvino ari kuongororwazve kubatsira kuwedzera kugadzirisa kufembera kwezera pamwe neyekuongorora uye / kana ruzivo rwekuziva zveaya mabvunzo. Kupfuurira mberi kuongororwa uchishandisa NGS nzira pakupedzisira ine mukana wekuvandudza epigenetic wachi, ichiita kuti iwedzere kuwanda nekuwedzera kuongororwa kweDNA methylation nzvimbo kune ese maCpG nzvimbo mu genome.
Tinogona Kuchinja Epigenetic Clocks Yedu?
Zvidzidzo zvekutsvaga zvakaratidza kuti cancer inogona kuchinja epigenetic wachi. Izvi zvinotariswa zvinoratidza kuti epigenetic wachi inogona kuchinja pasi pemamwe mamiriro. Naizvozvo, zvinogoneka kuti epigenetic wachi inogona kushandurwa kuburikidza nekuchinja kwemaitiro kana nzira dzekurapa kuti dzidzorere pasi kana kuti inogona kuidzoreredza, ichibvumira vanhu kuti vararame kwenguva yakareba uye hune hutano hupenyu.
Vatsvakurudzi vanotenda kuti epigenetic wachi yedu inogona kuchinjwa. Munyaya inotevera, takakurukura zvakawanikwa zvine chekuita ne epigenetics uye kuchembera. Iyo epigenetic wachi chiyero chezera rebhayoloji rinogona kushandiswa kufungidzira zera rekurongeka kwevanhu kana zvimwe zvipenyu nekuyedza akati wandei mapatani eDNA methylation. Chikonzero chikuru chekuti epigenetic wachi uye DNA methylation inoshandiswa kufungidzira zera rekurongeka kwevanhu kana zvimwe zvipenyu ndechekuti inowirirana zvakanyanya nezera rekurongeka muzvidzidzo zvakaedzwa. Ikozvino epigenetic wachi dziri kuongororwa kuti dzibatsire kuwedzera kufanotaura kwezera pamwe nekuongorora uye / kana kugona kufungidzira kwezviyedzo izvi. Zvidzidzo zvekutsvagisa zvakaratidza kuti cancer inogona kushandura epigenetic wachi. Nokudaro, zvinogoneka kuti epigenetic clock inogona kushandiswa kuburikidza nekuchinja kwemaitiro kana nzira dzekurapa kuti inonoke kana kuti inogona kuishandura, zvichiita kuti vanhu vararame hupenyu hurefu uye hune hutano. Nekushandura wachi dzedu dze epigenetic, vashandi vehutano vanogonawo kudzora nyaya dzehutano dzine chekuita nezera, senge kuzvimba uye kurwadziwa kwemajoini. Izvi zvinogona kubatsira kune chiropractic kuchengetedza, imwe nzira yekurapa inoshandiswa inoshandisa kugadziriswa kwemusana kunyatsogadzirisa kurongeka kwemusana. - Dr. Alex Jimenez DC, CCST Insight
Zesty Beet Juice
Kushumira: 1 Nguva ye Cook: 5-10 maminitsi
1 grapefruit, yakasvuurwa uye yakatemwa
Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.
Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya
Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900
Yakanyorwa naDr. Alex Jimenez DC, CCST
References:
Anoshanda Motif Vashandi. AnIwe Unogona Chaizvoizvo Kudzosera Yako Epigenetic Zera? Anoshanda Motif , 1 Oct. 2019, www.activemotif.com/blog-reversing-epigenetic-age#:~:text=Epigenetic%20clocks%20are%20a%20measure,certain%20patterns%20of%20DNA%20methylation.
Pal, Sangita, uye Jessica K Tyler. PiEpigenetics uye Kukwegura. Sayenzi Inofambira Mberi , American Association for the Advancement of Science, 29 July 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4966880/.
Matloff, Ellen. Mirror, Mirror, Kumadziro: Iyo Epigenetics YeKuchembera Forbes , Forbes Magazine, 25 Ndira 2020, www.forbes.com/sites/ellenmatloff/2020/01/24/mirror-mirror-on-the-wall-the-epigenetics-of-aging/#75af95734033.
Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN , 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
by Dr Alex Jimenez Zvokudya , Functional Medicine , utano , Holistic Medicine , Mishonga Inobatanidza , Natural Health , udyo , Wellness
Zvidzidzo zvekutsvagisa zvakaratidza basa rakakosha rekudya muhutano uye hupenyu hurefu. Chikafu cheAmerican chikafu, icho chinowanzo kuve chakakwira mumafuta uye shuga, chave chakabatana neakasiyana ehutano nyaya, kusanganisira kufutisa, yakakwira cholesterol, hypertension, uye Type 2 chirwere cheshuga. Zvakare, idzi nyaya dzehutano dzinogona kutungamira kuchirwere cheitsvo, chirwere chemoyo, chirwere cheAlzheimer, uye gomarara. "Zvinosuruvarisa, rudzi rwechipiri rwechirwere cheshuga rwuri kuenda nenzira isiri iyo, uye isu tiri kurarama kwenguva yakareba," akadaro Gary Gibbons, director weNational Heart, Lung, uye Blood Institute. �Saka tine vanhu vari kuchembera vari kuramba vachifutisa, uye vane BP yakawedzera.� Muchinyorwa chinotevera, tichakurukura migumisiro yezvokudya zvinovaka muviri pautano, utano hwakanaka, uye kurarama kwenguva refu.
Kudya zvine hutano pakupedzisira kunosanganisira:
Zvibereko nemiriwo
Zvigadzirwa zvemafuta ekasi-akadzika, senge yogati uye chizi
Skinless huku
Salmoni uye dzimwe hove, dzakadai se trout uye herring
Nzou uye nyemba
Whole grains
Mafuta asiri eminda inonaya mvura, senge maorivhi, chibage, nzungu, uye mafuta akasvibirira
Calorie Kudzora uye Kurarama
Maererano nehuwandu hwakawanda hwekutsvakurudza zvidzidzo, zvekudya zvinovaka muviri, uye zvakanyanya kudzora macalorie, anga achibatana nekukwegura pachako. Muna 1930s, zvidzidzo zvekutsvagisa mune dzakasiyana siyana mhando dzekutsvagira, kusanganisira mbiriso, drosophila uye c. elegans (nhunzi yemarabhoritari inhunzi uye nematode), makonzo, uye makonzo akabatwa, yakaratidza kuwirirana pakati pekudya-calorie kudya uye nehurefu hwehupenyu. Vatsvaguriri nhasi vari kutanga kutora izvi zvekutsvagisa zvidzidzo kune chinhanho chinotevera nekuongorora kuti vanhu vakasiyana vanopindura sei zvakasiyana calorie intakes kuitira kuti varatidze kusiyana kwemuviri uye kubereka kwakabatana nehutano uye hupenyu hurefu. Nekudaro, nekuti zvakaomera vanhu kuti vatevedze chero mhando yekudya inodzivirirwa calorie, hazvibviri kuona mibairo yehupenyu hwese uyezve nekutsvagisa zvidzidzo zvichiri kudikanwa.
Nekune rimwe divi, mbeva dzinogona kuzopa humwe humbowo nekuda kwehupenyu hwadzo hupfupi zvakanyanya (avhareji yemakore maviri), uye nekuda kwekugona kudzora mativi ese enzvimbo yavo yemurabhoritari, kusanganisira chikafu. JAX Muzvinafundo Gary Churchill�ndiye mumwe wevagadziri vemhando yakakosha yemakonzo anozivikanwa seDiversity Outbred (DO). Nekuda kwekuchenjerera, kuberekana kwemarudzi akasiyana-siyana anotsanangurwa zvine genetically inbred strains, idzi mbeva dzinoratidza rudzi rwekusarudzika kwemajini kusingatarisike kwaungawana muhuwandu hwevanhu. �Mbeva dzinoverengeka dzinodzivirirwa nemacalorie muhuwandu hweDO dzakararama hupenyu hwakareba zvisingaite, akadaro Churchill, "vanoverengeka vakatosvika makore anoda kusvika mashanu ekuzvarwa," inova yakaenzana nehupenyu hwevanhu vangangoita makore zana nemakumi matanhatu, sekureva kwezvidzidzo zveongororo.
Churchill akaparadzanisa mbeva dzeDO mumapoka akati wandei akapihwa madhayeti akasiyana uye zvinorambidzwa macalorie muhupenyu hwavo hwese. Kudzora mhuka kazhinji pane kushambadzira libitum ( all-iwe-unogona-kudya) kudya. Mbeva dzinoverengeka dzinopihwa chikafu zuva nezuva asi pamutengo wakaderera. Mhuka dzinotsanya dzinopihwa chikafu kushambadzira mumazuva mazhinji asi dzichipedza nguva svondo rega rega pasina kuwana chikafu. Mbeva dzese dzinogashira kuwanda uye kuwanda kwemuviri kuongororwa kuti kuunganidze data iro rinogona kusangana nehupenyu hwavanorarama. Uye, nekuti maratidziro egenomic emakonzo ese anonyatso kuzivikanwa, kufukidza ruzivo rwehupenyu kunogona pakupedzisira kubatsira kupa kumwe kuona kusati kwamboitika muhunhu hwehutano, kudya, uye kudzora koriori pahutano hwese, hutano, uye hupenyu hurefu, pakati pehumwe humbowo.
`` Kunyangwe zvichinzwisiswa kuti mhando dzinoverengeka dzemhuka, senge inochengetwa C57BL6 / J mbeva kushushikana, dzinogona kubatsirwa kubva pakurambidzwa kwecaloric, pane zvekare humbowo hunoratidza kuti mhedzisiro yacho inogona kuve yakasiyana zvichienderana nemagene emhuka, '' akadaro Churchill. SameIzvowo zvinogona kunge zviri zvechokwadi kuvanhu vazhinji: kudzora macaloriki kunogona kubatsira kune mumwe munhu asi kwete kune mumwe. Kusvikira vaongorori vanzwisisa izvi zvakasiyana, vashandi vezvehutano vanofanirwa kuve vanongwarira nezvekukurudzira shanduko yekudya uye yekudya kune vanhu. Kunzwisisa kuti chikafu chinokanganisa sei magene ezvehutano nehupenyu hurefu kunogona kupedzisira kwaendesa kurapwa izvo zvingangopedzisira zvichibatsira kudzosera zvakaipa zvinokonzerwa nehutano husina kunaka , kusanganisira nyaya dzehutano senge chirwere chemwoyo uye chirwere cheshuga.
Zvidzidzo zvekutsvaga zvakawana chakakosha basa reutano mukureba. Chikafu chakajairwa cheAmerican, icho chakakwira mumafuta uye shuga, chinosanganiswa nezvakawanda zvehutano, kusanganisira kuneta uye Type 2 chirwere cheshuga chinogona kukonzera chirwere chemoyo, chirwere cheAlzheimer, uye kunyange kenza. Uyezve, dzinoverengeka dzekutsvagurudza zvidzidzo zvakare vakawana kuti hutano, uye kunyanya calorie kudzora, inobatana nekukwegura. Munyaya iri pamusoro, takakurukura humbowo hunoratidza mhedzisiro yeutano hwakanaka pane hutano nekureba. - Dr. Alex Jimenez DC, CCST Insight
Zesty Beet Juice
Kushumira: 1 Nguva ye Cook: 5-10 maminitsi
1 grapefruit, yakasvuurwa uye yakatemwa
Juisi zvese zvinosanganiswa neyemhando yepamusoro-muto. Zvakanakisisa zvinoshanda ipapo.
Kototi imwe chete inokupa iwe yako yega yega vhitamini A kudya
Ehe, kudya imwechete yakabikwa 80g (2 oz) karoti inokupa beta carotene yakakwana kuti muviri wako ubudise 1,480 micrograms (mcg) yevhitamini A (inodikanwa pakuvandudzwa kwesero reganda). Izvo zvinopfuura izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini A muUnited States, inenge 900mcg. Zvakanakisisa kudya makarotsi akabikwa, sezvo izvi zvichinyorovesa maseru maseru zvichibvumira yakawanda beta carotene kuti inyurwe. Kuwedzera chikafu chine hutano mukudya kwako inzira huru yekuvandudza hutano hwako hwese.
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900
Yakanyorwa naDr. Alex Jimenez DC, CCST
References:
Peterson, Joyce Dall'Acqua. �Kuongorora Diet-Life Span Connection.� Jackson Laborator , 15 Nov. 2017, www.jax.org/news-and-insights/2017/november/diet-and-longevity#.
Donovan, John. AtingKudya Kwemazuva Akareba: Chikafu cheHupenyu Hurefu, Hutano WebMD , WebMD, 13 Sept. 2017, www.webmd.com/healthy-aging/features/longevity-foods#1.
Fontana, Luigi, naLinda Partridge. RomKukurudzira Hutano uye Hurefu kuburikidza neDhiet: Kubva kuModhiyamu Zvisikwa Kuvanhu chitokisi , US National Library yeMishonga, 26 Mar. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/.
Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN , 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.
