Unogona Kudya Zvokudya Zvisingabvumi Zvinogona Kubvisa Maviri Akabatana Here?

Gluten Free: Panguva yekushanya kwachiremba wangu wemazino ndakareurura: Ndakamira kudya gluten uye izvi zvinganzwika kunge zvakapenga, asi marwadzo angu mazhinji akabatana akanyangarika.

Akanyemwerera chaizvo ndokuti, "Hausi iwe munhu wekutanga kutaura izvozvo."

See Kubwinya Kunogona Sei Kukonzerana Kunorwa

Ndakarega kudya gluten nokuti shamwari dzakawanda dzakaratidza kuti dzinogona kubvisa zvimwe zviratidzo zvisingatsanangurwi zvandakanga ndichitarisana nazvo, sekuneta uye kurwadziwa kwakanyarara. Ndakanga ndiine kusava nesimba kwakasimba, asi chiremba wangu mukuru wekuchengetedza ini uye ndakanga ndapedza pfungwa (ndakanga ndakamirira kuti ndione nyanzvi), saka ndakafunga kuti ndakanga ndisina chinhu chandinofanira kurasikirwa nacho.

See Rheumatoid Arthritis uye Fatigue

Muvhiki imwe chete yekuenda kune kudya kwe-gluten, kusaneta kwangu, kurwadziwa pamwe chete, nezvimwe zviratidzo zvakawanda zvakanyangarika.

Iko Kubatana Pakati peGluten & Joint Pain

Zvinoitika, vaongorori vagara vachiziva kuti vanhu vane autoimmune mafomu eArthritis, sengerheumatoid

chirwere chemumajoini and psoriatic arthritis, vari pangozi yakakura yechirwere ichi,^{1, 2}Autoan autoimmune kusagadzikana kwakakonzerwa ne gluten.

See Inflammatory Arthritis

Munguva pfupi yapfuura, nyanzvi dzezvehutano dzatanga kubvuma kuwirirana pakati pehutano nehutano hwakanyatsorondedzerwa seusati-pathologic (isina kufanana nezvirwere).

Vose vaviri vezvemakemikari uye anonyanya kutarisira vanobvumirana kuti kudya kwangu kwema gluten kunenge kuchichengetedza kurwadziwa kwangu pamwe chete nezvimwe

zviratidzo zvekuputika mukati.

See Anorwisa-Inflammatory Diet yeArthritis

 

Mirira, Usaende Gluten Yemahara Yet

Usati warasa pasta yako uye zviyo pakutsvaga kubatsirwa kwepabonde, funga izvi:

• • Kuenda gluten yemahara hakusi kwemunhu wese.
    Mbeu dzese chikamu chinokurudzirwa chekudya kwakanaka. Hapana kutsvagurudza kunoratidza kuti munhu wese anofanira kutanga kudya kudya kwemahara kweguten. Asi kune vanhu vanosangana nekurwadziwa kwekubatana kwemajoini, kubvisa gluten uye zvimwe ropro-kuzvimba- zvekudya inogona kuve nzira yekurapa yekufunga.

    See The Ins and Outs yeAn anti-inflammatory Diet

  • Zvigadzirwa zvekudya zvakanyorwa kuti gluteni yemahara hazvisi zvine hutano
    Izvo zvinogara zvirinani kudya chikafu chizere kupesana nezvakagadziriswa zvinogadzirwa zvisina guteni, asi zvakadaro zvakazara neshuga kana mafuta akazara. Semuenzaniso, svetuka girin-isina shuga yezviyo uye uzviitire mbiya yeguturu-isina oatmeal kana muchero smoothie wekuseni.
  • Kudya chikafu chisina guteni hakusi magic bullet.
    Kubvuma dzimwe tsika dzakanaka, zvakadai sekuita nguva yekurovedza muviri, zvinokosha kubvisa marwadzo akabatana.

    See Kutarisira RA Kuneta Nokushandisa Zvokudya uye Kuedza Kudzidzira

  • Mumwe wehutano anogona kubatsira.Iyo inogara iri zano rakanaka kuudza chiremba wako nezve shanduko yemararamiro, kusanganisira achange mukudya. Chiremba anogona kukuendesa kune akanyoreswa chikafu uyo ​​anogona kukurudzira zvimwe zvekudya, achibatsira kuona kuti iwe unowana zvakakwana zvinovaka muviri uye faibha mukudya kwako kusina-gluten.

See Arthritis Treatment Specialists

• Iwe unogona kuona kuregererwa kwejuten.Vanhu vazhinji vanotaura kuti zviratidzo zvavo zvekuvhiringidza zvakatanga kuwedzera zvakanyanya mushure mekutanga kudya kwavo kwekudya kwemajenya. Iyi danho rekuregera rinogona kupedza mazuva kana masvondo, saka iwe unogona kunge usingadi kuenda kunokonzera zvakanaka pamberi pechiitiko chikuru, sezororo, hovha, kana kutanga kwejw.org.

Hapana kana kurapwa kumwe chete kana mararamiro emuitiro zvinogona kubvisa zviratidzo zveArthritis, asi kuenda makaro-asina inogona kuva sarudzo inokosha yekuedza sechikamu cherongwa hwehutano hwako hwose.

By Jennifer Flynn

Dzidza zvimwe

Turmeric uye Curcumin yeArthritis

Zvokudya Zvokudya Zvokurapa Arthritis

References