Gluten-Free: Pros, Cons, uye Dambudziko Rakavanzwa

Vanhu vakawanda vari kutevera kudya kweguten, asi kana vasina chikonzero chekurapa kuita kudaro vanogona kunge vari kuisa utano hwavo pangozi, nyanzvi yepamusoro inoti.

"Uchapupu huri kuwedzera kune hutano hupi hunobatsira kubva kune kudya kweguten kune vanhu avo vasina chikonzero chekurapa," John Douillard anoudza Newsmax Health.

Gluten inowanzoita mapuroteni anowanikwa muzviyo, kunyanya gorosi, iro rinokonzera kutengesa kwehupfu.

Mutsika, gluten yaifungidzirwa isina chakaipa kunze kwekudyiwa nevanhu vane chirwere chechiliac, avo vane zvirwere zvekudya vasingakwanise kuzvibata.

Asi munguva pfupi pfungwa yekudya kudya-gluten isina kubata, uye nhamba yevanhu vanotevera kudya kwakadaro katatu mumakore mashanu pakati pe2009 ne2014, asi nhamba yevaya vane chirwere chechiliac yakaramba yakasimba, tsvakurudzo inoratidza.

Ukuwo, rumwe rutivi rwezvidzidzo zvakakura, rakabudiswa mumwedzi mishomanana yapfuura, rawana vanhu avo vanodya zvishoma gluten vangava pangozi yekuvandudza chirwere chemwoyo, pamwe nechirwere cheshuga.

Douillard chiropractor, nyanzvi yehutano hwehutano, uye munyori we "Eat Wheat," pamwe nemabhuku matanhatu ehutano apfuura.

Anyanzvi mumunda wezvinhu zvakasikwa heath, iyewo akave mutungamiri wekusimudzira mutambi uye mupi wezano wekudya kweNew Jersey Nets team yeNBA. Iye akazviratidzawo pane Dr. Oz Show, uye inowanikwa mumabhuku akawanda enyika.

Pano pane zvinyorwa kubva kubvunzurudzo yake yezvino Newsmax Health.

Mubvunzo: Wakafarira sei gluten?

A: Vanhu vaiuya kwandiri vane zvinetso zvekudya uye ndaizovaudza kuti vabve gorosi uye vachanzwa zviri nani kwenguva pfupi, asi mushure mechinguva, matambudziko avo aizodzoka. Chinhu chimwechete chakaitika nehuchi, kana nutswe. Dambudziko rakanga risati riri rekudya izvi zvakananga. Asi, sezvo chiremba akatanga kuita mazano ekurapa kuti abve pagorosi, vanhu vakatanga kuritora sehuvhu.

Mubvunzo: Ndiani asingafaniri kudya gluten?

A: Vanhu vane chirwere chechiliac havafanirwe kudya gorosi, asi izvo zvinongova chikamu chimwe chete kubva muzana kusvika 1 muzana yevagari. Ikoko zvakare kunogona kuve nevaya vasina chirwere chechiliac, asi vachiti ivo vane hanya nazvo, saka vanogona kunge vari vechokwadi kuti vadzivise. Asi izvo zvinofungidzirwa 3 muzana kusvika 2 muzana yevagari. Izvi zvinosiya chetatu chevanhu vakabvisa gluten kubva mukudya kwavo pasi pekufungidzira zvisizvo hazvina hutano. Ndivo vari kupotsa mabhenefiti egorosi.

Mubvunzo: Iko pfungwa yokuti gluten yakaipa inobata sei?

A: Pakutanga, vanhu vane chirwere chechiliac vakaudzwa kuti vadzivise gluten asi pfungwa yakabatwa pane iyo yakakosha kune vamwe vanhu zvakare, uye iye zvino gluten-isina kusununguka yava buzzword uye yakakura kuva $ 16 mabhizimisi. Vanotonerwa "gluten vakasununguka" pane zvekudya zvisina kumbobvira zvava nejubeni mukati mazvo, sehuti.

Mubvunzo: Chinetso chii ne gluten?

A: Vanhu vanoparadzira kudya kwe-gluten-kusina kukwikwidzana isu hatisi maitiro anokwanisa kudya gluten asi izvo hazvina kururama. Yunivhesiti ye Utah yakaita chidzidzo chakawana uchapupu hwegorosi nebhari mumeno evanhu vekare 3 mamiriyoni emakore apfuura. Zvokudya zvePaleo zvinoreva kudzivisa zviyo, asi kana iwe uchitaura kune anthropologists, uchaona kuti hapana Paleo pamusoro peizvi. Vanhu vekare vakaunganidza gorosi boroki kuti vape mafuta kwezuva rose. Nyanzvi nyanzvi dzinobvumirana kuti hatina kutanga kubika nyama yedu kusvikira makore 500,000 apfuura, saka takava negorosi mumeno edu mamiriyoni emakore zvisati zvaitika.

Mubvunzo: Chii chinonzi vanhu vasina-gluten vanoshaya?

A: Mukuwedzera kune zvidzidzo zvitsva zvinoratidza gorosi inogona kuderedza chirwere cheshuga uye chirwere chepfungwa chepfungwa, gorosi inoratidzira maitiro evanhu, uye vanhu vasingadyi vane michina shoma shoma mu microbiome yavo uye yakaipa. Izvo zvinowanzoita kuti zvirwere zvisizvo zvive zvisina simba, nokuti tsvakurudzo inowanikwa kudya chikoro chinoshandiswa chegorosi inobatsira kusimbisa kusimbisa iyo. Mukuwedzera, vanhu vanotevera MIND Ezvokudya uye kudya kweMediterranean, zvose zviri kubvumira zviyo zvakakwana, kuderedza ngozi yavo yeAlzheimer's disease.

Mubvunzo: Kana isiri gluten, chii chinetso nenzira yatinoidya?

A: Dambudziko nderokuvimba kwezvokudya zvakagadzirwa. Chimwe chidzidzo chakaratidza kuti kuvimba kwedu nezvokugadzirwa kwakagadzirwa kunowedzera mishonga inokonzerwa nemagetsi (chirwere chinokonzera chirwere chemwoyo nechirwere cheshuga) ne141 muzana. Kune rumwe rutivi, kudya zvakakwana zvakagadzirwa uye gorosi rose rakaderedzwa ne 38 muzana. Saka ndizvo zvinogadzirwa zvekudya zvatinoda kuti tibvise kubva pakudya kwedu.

Pano pane Douillard's 5 tips yekuchera guten nyore nyore:

1. Sarudza chingwa pamwe chete izvi zvinosanganisa: Organic gorosi rose, mvura, munyu, uye chinotanga.

2. Mbeu dzakakangwa dzakagadzika zvinowanika mufiriji chikamu zviri nyore kwazvo kugadzira.

3. Dzivisa chero chingwa chipi nechipi kana zvimwe zvipfeko zvakakanyiwa nekabikwa kana kupiswa kwemafuta yemiriwo. Idzi ndidzo dzinochengetedza uye dzinoshandiswa.

4. Funga nguva yekudya. Idya zviyo zvakawanda mukuwa pavanenge vakohwa uye zvishoma muchemo nezhizha.

5. Tanga zuva rako ne beet, apulo, uye chinwa chewaini kuti uwedzere simba rako rekudya uye zvinonhuwira zvokudya zvako nezvinonhuwira zvakadai se-ginger, kumini, coriander, fennel, uye kadhiamoni.