Running Shoes: Tsoka dzinokosha. Nenguva iyo inowanzoitwa neAmerica inosvika kuzera re50, ivo vachafamba 75,000 zvemakiromita.
Vanomhanya vanowedzera makiromita akawanda pamakumbo avo, uye vanoomesa. Netsoka dzako ndiyo nheyo dzako. Dambudziko netsoka dzako rinogona kukanda muviri wako wose kunze kwekuenzanisa. Ndicho chikonzero kana zvasvika pakushamba shangu, zvakakosha kuwana mhando yakakodzera. Uyu mutungamiri achakubatsira kuti uwane shangu dzinoshandiswa dzakakunakira iwe.
Mukati
Running Shoes
Usati Watenga
Ziva rudzi rwemhanya iwe uri.
Mhando dzakasiyana dzekumhanya dzinoda zvakasiyana-siyana muhombodo.
Mimwe mibvunzo yekufungisisa:
- Iwe unomhanya here kana kuti iwe?
- Ndeipi nzvimbo yaunomhanya pa asphalt, treadmill, kana nzira?
- Iwe unomhanya kusvika papi vhiki imwe neimwe?
- Uri kurovedzwa kwemarathon?
- Iwe uri kukwikwidzana sprinter?
Ziva muviri wako.
Munhu akakura haazofamba uye kumhanya nenzira imwecheteyo munhu mutete, ane hura. Munhu akafuta anozoisa kushushikana kwakawanda pamakumbo avo neshangu.
Ziva mararamiro ako.
Nzira yaunomhanya nayo, chimiro chechikwata chako uye kuti rutsoka rwako rukarova sei pasi rinobata zvikuru pamhando yekushanda shangu iwe unoda. Apo wako rutsoka inosangana nevhu, chii chinotanga kutanga? Ko mukati memufananidzo wako unotanga kutanga here? Pakati pechitsitsinho chako? Kunze kwechitsitsinho chako? Apo rutsoka rwako rutsoka runotanga ndiko iwe unonyatsoda chikwata.
Ziva kukuvadzwa kwaungave wakatsigira kubva mukushanda.
Plantar fasciitis, shin splints, tendonitis, uye blisters ndezvishoma zvinokuvadza zvinowanzogadziriswa kana kuvandudzwa kana iwe ukapfeka shangu dzinoshandiswa dzinokodzera zvakanaka.
Ziva rudzi rwechivharo chaunacho.
Pasinei nokuti iwe unotarisa (tsoka dzezvigumburu kune kunze) kana kuti pronate (tsoka dzezvitsiga mukati) zvakatemwa, pamwe muchikamu, nechimiro chako. Kunyange zvazvo vatongi vashoma, vanhu vashomanana kupfuura pronate. Izvi zvinogona kuva izvo zvinokonzerwa nekukuvadzwa nekuda kwekunyanyisa.
Paunenge Uchitenga
Ipai iyo 360-degree test.
Kana vanhu vayedza neshangu ivo vanowanzo tarisa kukwana mubhokisi rezvigunwe, asi usatarise kupfuura izvo. Paunoyedza kumhanya neshangu, iwe unofanirwa kuve nechokwadi chekuti une nzvimbo yakakwana mubhokisi rezvigunwe, asi iwe zvakare unofanirwa kutarisa kuti tsoka yako yese inokwana papuratifomu yeshangu.
Ipa rutsoka rwako zvakakwana nzvimbo.
Iyo yepamusoro inofanirwa kuve nenzvimbo yakakwana asi haifanire kunge yakasununguka. Haifanirwe kusvina tsoka yako kunyangwe. Inofanira kukodzera musina kubaya kana kusunga.
Tenga gare gare muzuva.
Muzuva rose tsoka dzako dzinozvimba. Paunenge uchimhanya vanowirawo saizvozvo apo iwe uchitenga shangu, kuenda apo tsoka dzako dzichave dzichakubatsira kuti uone kuti iwe unowana zvakanyatsonaka uye zvakanyatsonaka zvakakodzera.
Uya neshangu yako yekare yekushanda paunotenga.
Kuva nehombodo dzako dzekare newaunenge uchitenga zvinobatsira munhu anotengesa kuti aone kuti ndeupi mutambo wakashanda waunoda. Vanokwanisa kutarisa kupfekedza shangu kuti vaone matanho enyu achiita uye vanokubatsira kuti uwane shangu inokubatsira iwe.
Tora rutsoka rwako ruchiyera.
Paunenge uchikwegura tsoka dzako dzinoshanduka; vanogona kuwedzera kana kupfava. Usatore zvese kufunga saizi yeshangu dzako, tora tsoka yako kuyerwa nguva dzese. Kukodzera kwakaringana kunoenderana nekupfeka saizi chaiyo shangu. Iwe zvakare unofanirwa kugara uchifunga kuti saizi yeshangu inogona kusiyana kubva kuchiratidzo kuenda kuchiratidzo.
Zvigadzirirei kumhanya.
Paunenge uchitenga shangu nyowani, pfeka sezvawaizoita kana uchimhanya. Usaratidze kupfeka mafiripi kana kana iwe wakashongedzwa kuhofisi. Chokwadi usaonekwe pasina masokisi.
Kanganwa yazvino maitiro kana zviri zvemafashoni; funga mashandiro.
Kune akawanda akapinza anotarisisa shangu, asi izvo hazvireve kuti ndiwo akakodzera kumhanya shangu iwe. Enda wakakwanira uye unoshanda kutanga uye wechipiri fashoni.
Vatore ivo kuti vawane test drive.
Kana ukangogara pane imwe kana maviri, edzai zvose zviri zviviri uye muedze. Nzvimbo dzakawanda dzinoshandiswa mukushanda shangu dzine treadmill kana nzvimbo iyo vamhanyi vanogona kuedza shangu dzavo. Ndiyo chete nzira iyo iwe unogona kutaurira shangu kana shangu yakakunakira iwe.
Kurapa Medical Clinic: Sport Injury Treatments
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Running Shoes | Nzira Yokusarudza Rudzi Rwakanaka"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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