Mitambo Injodzi
Back Clinic Sports Injury Chiropractic uye Physical Therapy Team. Kukuvara kwemitambo kunoitika apo mutambi wacho akabatanidzwa nemutambo chaiwo kana basa remuviri rinotungamirira mukukuvadzwa kana kukonzera mamiriro ezvinhu. Kazhinji marudzi ekukuvadzwa kwemitambo anosanganisira sprains uye marwadzo, kukuvara kwemabvi, kukuvara kwepfudzi, Achilles tendonitis, uye kuputika kwepfupa.
Chiropractic inogona kubatsira i njury kudzivirira . Vatambi vanobva mumitambo yose vanogona kubatsirwa nechiropractic kurapwa. Kugadziridza kunogona kubatsira kurapa kukuvara kwemitambo ine chekuita zvakanyanya kureva mutsimba, nhabvu, uye hockey. Vatambi vanowana zvigadziriso zvenguva dzose vanogona kuona kuvandudzwa kwemitambo yemitambo, kuvandudzwa kwekufamba pamwe chete nekushanduka-shanduka, uye kuwedzerwa kweropa.
Nokuti kugadziriswa kwepelinha kunoderedza kushatirwa kwemidzi yetsinga pakati pe vertebrae, nguva yekuporesa kubva mukukuvara kuduku inogona kupfupiswa, iyo inovandudza kushanda. Vatambi vepamusoro-soro uye vashoma-vatambi vanogona kubatsirwa kubva kune dzimwe nguva kugadziriswa kwemusana. Kuvatambi vepamusoro-soro, inowedzera kuita uye kushanduka uye inoderedza njodzi yekukuvara kwevatambi vane simba shoma kureva vatambi vetenisi, makombi, uye gorofu.
Chiropractic inzira yepanyama yekurapa nekudzivirira kukuvara kwakasiyana uye mamiriro anokanganisa vatambi. Maererano naDr. Jimenez, kurovedza zvakanyanya kana gear isina kukodzera, pakati pezvimwe zvikonzero, zvinowanzokonzera kukuvara. Dr. Jimenez anopfupisa zvikonzero zvakasiyana-siyana nemigumisiro yekukuvara kwemitambo pamutambi pamwe chete nekutsanangura marudzi ekurapa uye nzira dzekugadzirisa dzinogona kubatsira kuvandudza mamiriro emutambi. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.
by Dr Alex Jimenez vatambi , Chiropractic , Crossfit Type Injuries , Mitambo Injodzi
Mitambo Chiropractor: Kuziva kuti ndezvipi vadzidzisi vane vanoda kuti iwe uite usati wasarudza nguva, Vamhanyi Nyika vakakumbira chiropractors maviri avo vanoita basa rekudzidzisa zvikanganiso zvinowanzoendesa kune varwere vanopedzisira vari mumahofisi avo kakawanda.
RELATED: Ndeipi Paunofanira Kuona Miti Chiropractor?
DONT Tenga Shoes For Kutaridzika
Apo zvidzidzo zvinodzoka shure uye mberi ingave kana kwete chaiyo mhando dzeshangu dzekumhanya dzinotungamira kukuvara , ichiri zano rakanaka kuti usarudze yakaringana pamusoro pemakick maviri anotaridzika zvakanaka kana awakachipa. Ian Nurse, DC, muvambi we Wellness muMotion Boston uye sub-2:30 marathoner, inotenda kuti kukuvara kwakawanda kunomhanya kunogona kutanga kubva pakusava neshangu dzakakodzera patsoka dzako.
Mukoti anokurudzira kuenda kuchitoro chehunyanzvi uye kuita kuti mumwe munhu atarise mafambiro ako kunze kana pane anotsika. Izvi zvinobvumira mumwe munhu muchitoro kuwana mhando yeshangu dzinogona kushanda zvakanyanya kune yako chaiyo yekumhanya / yekufamba makanika. (Unogona kuwana chitoro chiri pedyo nekumhanya nekutarisa yedu Tsvaga Tsvaga Kubva ipapo, unogona kuenda nezvinonzwa zvakanyanya kana uchimhanya.
RELATED: Nzira Yokutenga Izvo Zvakanaka Running Shoes
Mukoti uyu akati aibvunzawo varwere vake kana pakanga pave neshanduko yeshangu dzekumhanya kubva kune imwe sitaera kuenda kune imwe. Semuenzaniso, kushandura kune zero-kudonha shangu kubva kune yakajairwa shangu, pasina kurerutsira mairi, inogona kuwedzera ngozi yako yekukuvara . Kufanana nefitter muchitoro chinomhanya, chiropractor yezvemitambo seMukoti anogona kutarisa kumhanya kwako muhofisi kuti aone kusaenzana mukufamba kwetsoka dzako.
Iyo yese biomechanics inotanga mutsoka dzako, Mukoti akadaro. Tese tine kurohwa kwetsoka kwakasiyana. Kana ikarova pasi neimwe nzira, shangu inofanira kutsigira izvozvo. Kana iwe uri mutyairi wetsoka, rearfoot striker, overpronator, kana under pronator, zvese zviya zvekurova netsoka zvinogona kuzvikweretesa kune dzakasiyana siyana. kumhanyira kunomhanya .
OF ICHI Iwe Wakananga Kutarisa Usati Watanga
Kubata static kutora kwenguva yakareba kupfuura 10 seconds zvinogona kubvisa simba rako rinoputika mushure mhanya, maererano naDerek Vinge, DC pa Fit Chiropractic & Sports Therapy muKurtenay, British Columbia. Chimwe chidzidzo chakatoratidza kuti kutambanudza misoro inotonhora pamberi pekuoma 3K yakasiya vanhu vanhu vachitanga kufamba kwavo zvishoma nezvishoma uye pane zvakanyanya kuedzwa. Uye kana masimba ako asingaratidzi zvakanaka, zvinogona kutungamirira kukuvadzwa kuduku kuchinja matambudziko makuru munguva.
Iwe uri nani kune akatevedzana ane simba akatambanudzwa semapapu uye squats kuti ropa riyerere mumuviri. (Iyi 2-minute warmup inofanira kuita mano .) Mabhenefiti anozoonekwa kana ukawedzera maminetsi mashanu kusvika gumi ekutambanudza zvine simba usati warova migwagwa kana nzira.
Kana iwe ukaita imwe activation uye ine simba warmups, iwe uchave akasimba, anokurumidza mumhanyi. Iniwo ndinokanganwa kuita basa rakabatikana, uye ndinofunga kuti pamwe inguva yaunozviudza kuti ndichaita izvi gare gare. Ndichabata nazvo gare gare, Vinge akadaro.
OF ICHI Overdo It On Foam Rollers
Foam rolling uye dzimwe nzira dzekugadzira pfundo kana kuzorodza makumbo ako zvinogona kuva chinhu chakanaka zvine mwero. Asi zvishoma dzimwe nguva zvakanyanya, sekureva kwaNurses.
Ndiri kuona vanhu vazhinji vanowanzo pfuura pamusoro pazvo, Mukoti akadaro. Vanoita furo rakawanda kwazvo pavari IT band uye quads uye vanotonyanya kurwadziwa. Zvakafanana nefinesse, kwauri kuyedza kuita kuti ropa riyerere munzvimbo iyi, asi hausi kuedza kurova mukamuri zvakanyanya zvekuti uri kukonzera kukuvara kwakawanda.
RELATED: 14 Foam Rollers, Balls, uye Sticks Kubasa Knots Out
Mira kana uri kushanda pane furo roller uye chimwe chinhu chinoramba chichikuvadza kana kuwedzera. Kuwedzeredza nzvimbo yedambudziko kunogona kuipisa zvakanyanya. Kana iwe uchinzwa zvakanaka, Mukoti anokurudzira kuita basa rakareruka pane furo roller mushure mekumhanya kurova chero nzvimbo dzine dambudziko kweminiti imwe kusvika maviri.
OF ICHI Kumira Kana Uchipinda Muhofisi
Zvingave zvakanaka kana ukasasvika pakushanya kwehofisi nemapeji uye manotsi kubva kuWebMD. Asi haufanirwe kunyarara wofunga kuti chiropractor yemitambo ine mhinduro dzese nekungokutarisa.
Kuenda kumusangano, funga nezve izvo zvave zvichiramba zvichikupengesa pamutsipa wakaoma, makumbo ekuruboshwe anobvumira imbwa kuti itarise pane zviri kukunetsa.
Vanomhanya vanoziva miviri yavo zviri nani kupfuura vanhu vazhinji, akadaro Mukoti. Sezvatinomhanya, tiri kugara tichitarisa mukati mezvikamu zvakasiyana-siyana zvemuviri, uye vanhu vanogona kuziva kuti chii chakaipa, uye vanogona kuziva kana kufamba kwavo kwakachinjwa uye chii chiri kuvarembera. Ruzivo rwandinowana kubva kuvarwere vangu runondibatsira zvakanyanya.
DONT Kukanganwa Kuona Mumwe Munhu Kana Iwe Uchiida & Teerera Kune Yako Mitambo Chiropractor
Nezvinangwa zvekudzidzisa uye mamaira ekupedzisa, vamhanyi kazhinji havabvumi kana paine chakaipa. Iri rinenge bheji rerukudzo kugara usiri patafura kwenguva refu.
Asi Vinge anofunga kuti kune zvakawanda pane zvaanoita kupfuura kugadzirisa kukuvara. Pane imwe nguva nyaya inotarisirwa inotarisirwa, unogona kudzidzisa muviri wako kuti uite panzvimbo yakakwirira kudarika iwe waifunga kuti yaigona.
Mushure mekunge vatanga kuita zvirinani, isu tinogona kushanda pane dzimwe nyaya kuti tiwane mamwe maitiro kubva mavari, akadaro Vinge. Kana usati wambotariswa, hauzive kuti chii chiri kuitika.
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , utano , Kufamba & Kuchinja , Mitambo Injodzi , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Misumbu yakasiyana-siyana inobatsira kutsigira makumbo ezasi mumuviri uye inobvumira kufamba kune muenzi. Iyo yakaderera migumo inosanganisira iyo hips , chiuno, zvidya, makumbo, mabvi, netsoka. Panguva imwecheteyo, mishonga yakasiyana-siyana inobatsira kupa rubatsiro uye kugadzikana kune uremu hwepamusoro uye batanidza kufamba uye kufamba kuti muviri wose uende kubva kune imwe nzvimbo kuenda kune imwe. Makumbo ane zvikamu zviviri zvakabatana nemabvi; chikamu chepamusoro chine mhasuru dzemuhudyu nezvidya, ukuwo makumbo ezasi ane tsandanyama dzemhuru, tsandanyama dzeshin, uye Achilles tendon . Tsandanyama dzemhuru dzine mapoka maviri emhasuru, uye kana mhuru ichiita maekisesaizi akasimba, kana zvinhu zvakajairika zvanyanya kushandisa tsandanyama zvinogona kutungamirira kumisungo yetsandanyama inosanganisirwa nezvinokonzeresa. Chinyorwa chanhasi chinoongorora imwe yemhasuru dzemhuru dzinozivikanwa segastrocnemius, kuti mhuru dzinobatwa sei nezvinokonzeresa mapoinzi uye zviito zvekugadzirisa kudzivirira tsandanyama dzemhuru. Isu tinotumira varwere kune vanopa vanobvumirwa vanosanganisa maitiro akasiyana-siyana mumigumo yezasi, senge rezasi gumbo uye mhuru marwadzo ekurapa anoenderana neanotanga pfungwa, kubatsira vanhu vazhinji vanobata nezviratidzo zvinorwadza pamwe negastrocnemius tsandanyama, zvichikonzera tsandanyama. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira yakanaka kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Alex Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi Gastrocnemius Muscles?
Wanga uchitarisana nekufamba kubva kune imwe nzvimbo kuenda kune imwe? Mhuru dzako dzinonzwa kuomarara kana kushushikana nekubata kudiki kana kufamba? Kana kuti uri kunzwa kurwadziwa kunorwadza mumhuru dzako izvo zvinoita kuti zviome kufamba? Izvi zviratidzo-sezvinoita zviratidzo zviratidzo zvezvinokonzeresa zvine chekuita nemhuru inobata gastrocnemius tsandanyama. The mhuru anonyanya kunzi chikamu chemashure chemakumbo ezasi ane chekuita netsoka uye ankle plantarflexion asi achiita zvinhu zvakadai sekumhanya kana kusvetuka. Mimhasuru miviri inoumba mhuru ndiyo gastrocnemius uye soleus. The gastrocnemius imhasuru yakaoma kunzwisisa yakakosha pakuita zvakanaka kana kufamba. Iyi tsandanyama ine hukama husina hukama nemuviri wezasi sezvo inokanganisa kufamba kwehudyu uye nzvimbo yelumbar yemuzongoza. Iyo gastrocnemius inopa chimiro chakatenderera kuti mhuru dziumbe uye inotetepa kusvika kumakumbo, uko inoumba tendon.
Mhuru Dzinobatwa Sei NeTrigger Point Pain?
Sezvo gastrocnemius ichipa chimiro chakatenderera kuumba mhuru kana misumbu yanyanya kushandiswa kana kukuvadzwa mumutambo wemitambo, zvinogona kuita kuti munhu ave nekufamba zvishoma. Zvidzidzo zvinoratidza kuti kubvarura mumasumbu egastrocnemius kunogona kukanganisa kukuvadzwa kwegumbo rezasi uye kunokanganisa kushanda kwemhasuru kuti plantar ishandure rutsoka pachitsiko chegumbo uye kuderedza kuputika pagumbo kusvika pagumbo remabvi. Kana zvasvika pakuvandudzwa kwezvinokonzera pfungwa pamwe chete nemisumbu ye gastrocnemius iyo inobata mhuru, maererano ne "Myofascial Pain and Dysfunction," yakanyorwa naDkt Janet Travell, MD, bhuku rinotaura kuti latent trigger points pamwe chete ne gastrocnemius inogona kukonzera vanhu. kunyunyuta pamusoro pemakumbo emhuru, zvisinei, kana mapeji ekutanga ari kushanda, munhu wacho anoziva nezvekurwadziwa kwemhuru uye anganyunyuta pamusoro pekunzwa kurwadziwa kumashure kwemabvi avo. Bhuku racho rakataurawo kuti trigger points yakabatana ne gastrocnemius muscle inogona kukanganisa kune mamwe mamiriro akaita se plantar foot pain kana radiculopathy mumajoini e sacroiliac. Kana mapoinzi anokonzeresa akanganisa tsandanyama dzemhuru, zvinogona kutungamira kune nyaya dzekufamba uye zvinoita kuti vanhu vasagadzikana pakufamba.
Trigger Point YeVhiki: Gastrocnemius Muscle- Vhidhiyo
VIDEO
Wanga uchitarisana nekurwadziwa kwemhuru paunenge uchifamba kwechinhambwe chipfupi here? Mhuru dzako dzemhuru dzinorwadza here kana kusimuka kana ukaisa dzvinyiriro shoma paunenge uchidzika? Kana kuti unonzwa here kuti tsandanyama dzemhuru dzako dzakaoma paunenge uchizorora? Zvizhinji zvezvinhu izvi zvinobata mhuru zvinosanganiswa nezvinokonzeresa mapoinzi anokanganisa gastrocnemius tsandanyama. Iyo gastrocnemius muscle imwe yemamhasuru anoumba mhuru mumakumbo ezasi. Iyi tsandanyama yakaoma, yepamusoro inopa chimiro chakaurungana kumhuru uye inogona kunyanya kushandiswa mumabasa akasiyana-siyana anogona kukonzera kuti munhu asafambe zvishoma. Kana gastrocnemius muscle ikashandiswa zvakanyanyisa, inogona kuumba tumapundu mumhasuru dzinonzi trigger points dzinotevedzera mamwe mamiriro anokanganisa kufamba kwegumbo. Vhidhiyo iri pamusoro inoratidza kuti iyi tsandanyama yakaoma iripi mumhuru uye panowanikwa mapoinzi emhasuru. Trigger points padivi pemhasuru yakakanganiswa inogona kukonzera marwadzo ekutaurwa uchitevedzera mamwe mamiriro anogona kuvhiringa vanhu nezvavari kunzwa. Zvese hazvina kurasika, zvisinei, sezvo zvinokonzeresa zvinorapika uye zvinogona kutarisirwa kuburikidza nekurapa kwakasiyana.
Kururamisa Maitirwo Ekudzivirira Tsandanyama Kukanyira PaMhuru
Kana mhasuru dzemhuru dzakaita segastrocnemius dziri kukonzera zviratidzo zvekurwadziwa uye tsandanyama cramps nekuda kwekukonzeresa mapoinzi, kune akasiyana marapirwo uye zviito zvekugadzirisa izvo zvinogona kudzivirira tsandanyama kukonzeresa kukonzeresa nyaya mumakumbo uye kunyange kubatsira kubata zvinokonzeresa mapoinzi kubva pakuumbazve mukati. tsinga dzemhasuru. Zvimwe zviito zvekugadzirisa zvinogona kubatsira kuvandudza kushanda kwemhuru zvinyoronyoro rutsoka pajoko remakumbo kuitira kuti mhuru dzemhuru dzifambe uye dzidzoke kuderedza kuzvimba uye kurwadziwa. Zvimwe zvekururamisa zviito izvo vanhu vanofanirwa kubatanidza kudzivirira tsandanyama kurovera mumhuru pavanenge vakagara ndeyekuzunungusa zvinyoro nyoro pachigaro kuti kuderedze kusafamba kwenguva refu kumhuru uye kuwedzera kubuda kweropa. Zvidzidzo zvinoratidza iyo yakaoma needling uye mamwe marapirwo akasiyana-siyana anogona kubatsira kuderedza kuomarara kwemhasuru mune gastrocnemius uye kuvandudza tsandanyama simba mumhuru.
mhedziso
Mhuru chikamu chemakumbo anobvumira plantarflexion pamakumbo emakumbo. Iyo inozivikanwa se gastrocnemius muscle, inoumba mhuru 'yakaita denderedzwa. Iyo gastrocnemius tsandanyama yakaoma uye yakanyanyisa sezvo ichiumba chimiro chakatenderedzwa pamhuru uye inotetepa ichidzika pamakumbo. Zvisinei, kana tsandanyama yave nemabasa akasiyana-siyana uye ichigara yakawandirwa, inogona kukanganisa kufamba kwemunhu uye kuumba tumapundu tunonzi trigger points. Trigger mapoinzi mugastrocnemius tsandanyama inogona kukonzera kurwadziwa kwemhasuru dzemhuru uye kutevedzera mamiriro senge plantar tsoka kurwadziwa kutsoka. Sezvineiwo, kurapa kwakasiyana-siyana uye zviito zvekugadzirisa zvinogona kudzivirira marwadzo akataurwa kubva pakudzokazve mumhuru uye kuunza kufamba kumashure kumakumbo kuitira kuti munhu aenderere mberi kwaanoenda.
References
Albin, SR, et al. "Magumisiro ekuoma Needling paGastrocnemius Muscle Stiffness uye Simba muVatori vechikamu vane Latent Trigger Points." Chinyorwa cheElectromyography uye Kinesiology: Official Journal yeInternational Society yeElectrophysiological Kinesiology. , US National Raibhurari yeMishonga, 9 Gumiguru 2020, pubmed.ncbi.nlm.nih.gov/33075711/ .
Binstead, Justin T, nevamwe. "Anatomy, Bony Pelvis uye Lower Limb, Mhuru." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 29 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK459362/ .
Bordoni, Bruno, uye Matthew Varacallo. "Anatomy, Bony Pelvis uye Lower Limb, Gastrocnemius Muscle." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 26 Kubvumbi 2022, www.yori.nlm.nih.gov/books/NBK532946/ .
Nsitem, Virginia. "Kuongororwa uye Kugadziriswa kweGastrocnemius Muscle Tear: Nyaya Yenyaya." Iyo Nhoroondo yeCanada Chiropractic Association , US National Raibhurari yeMishonga, Zvita 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3845475/ .
Travell, JG, nevamwe. Myofascial Pain uye Dysfunction: The Trigger Point Manual: Vol. 2:Kudzika Kunoperera . Williams & Wilkins, 1999.
Disclaimer
by Dr Alex Jimenez masaja , Mitambo Injodzi
Tsinga dzinodzora tsandanyama fiber. Tsandanyama kugwinha gwinha kwetsandanyama . Kana vanhu vachitamba mitambo / kushanda nesimba kana kwenguva yakareba, vanogona kusangana netsandanyama uye vanogona kazhinji kuona uye / kana kunzwa manyawi ari kuitika. Mamhasuru akanyanya kushandwa anogona kuita manyemwe, ayo anosanganisira mabiceps, zvidya, nemhuru, asi matsindi anogona kuitika mune chero tsandanyama. Chiropractic kuchengetedza, massage therapy, uye inoshanda mushonga inogona kubatsira kuzorodza tsandanyama, kunatsiridza kutenderera, kudzoreredza basa, uye kudzidzisa vanhu kudzivirira zvikamu zvenguva yemberi.
Tsandanyama Kubvunda
Kutsikirira kwemhasuru kunowanzoitika mushure mekuita basa rakasimba kana kurovedza muviri nesimba nekuti tsandanyama kana tsandanyama zvave kushanda zvakanyanya, uye pane hyper-excitabilit y yetsinga/tsinga dzinoita kuti tsandanyama/tsinga dzirambe dzichidamba.
Kutsemuka kwemhasuru kunoonekwa kunonzi fasciculation
Kuzununguka kwemhasuru kusingaonekwe kunonzi fibrillation .
Kana paine kurwadziwa kana kudzvova kwakarebesa, i tsvina tsvina
Zvinokonzera
Zvinonyanya kukonzera zvinosanganisira zvinotevera:
Kurovedza muviri kwakasimba uye kuita kurovedza muviri kwakasimba kunovaka lactic asidhi mumhasuru.
Kupera mvura mumuviri chinhu chakajairika chemhasuru dzinozununguka.
Vitamin D uye kushomeka kwecalcium kunogona kukonzera tsandanyama spasms muruoko, mhuru, uye eyelids. Kushandisa zvigadzirwa zvecaffeinated kuwedzera kushanda kwemuviri.
Hazvina kukwana kana kushaya hope dzine utano.
Kuzvidya mwoyo kana kushushikana.
Mimwe mishonga yakaita seestrogen uye corticosteroids.
Nicotine uye kushandisa fodya.
Chiitiko chemuviri / Exercise
Kurovedzera muviri kwakanyanya uye kuita zvemuviri zvinogona kukonzera kupera simba kwemhasuru
Kuneta kwetsandanyama kunokonzeresa kugwinha-gwinha uye kurovera mutsinga dzakanyanyoshanda.
Electrolytes inoita basa mukudhonzwa kwemhasuru.
Electrolyte kurasikirwa uye kusaenzana mukati memhasuru fibers kuburikidza nekudikitira kunogona kutungamirira mukugwinha.
nemvura
Tsandanyama dzinosanganisira 75% mvura.
Mvura inotakura chikafu nemamineral kumamhasuru kutsigira basa. Kusave nehydrated zvakanaka kunogona kukonzera kuzununguka uye cramped .
Vitamin D Kushaya
Tsinga dzinoda vhitamini D kuendesa mameseji kuenda nekubva kuuropi kuenda kumamhasuru emuviri.
Kushaikwa kwevhitamini D kunogona kukonzera kushaya simba kwemhasuru uye kutsemuka.
Magnesium Kushaya
Magnesium kushomeka kunozivikanwa se hypomagnesemia
Magnesium inoita basa mukuchengetedza hutano hwetsinga uye tsandanyama.
Magnesium inobatsira kutakura calcium kuyambuka maseru membranes kutsigira tsinga uye mhasuru kushanda.
Kushaikwa kwe magnesium kunogona kukonzera kuzununguka chero kupi mumuviri, kusanganisira kumeso.
Zvikonzero zvekushaya magnesium zvinosanganisira:
Kudya zvakashata
Diarrhea
Kunwa doro rakawandisa
Kusagadzirisa kushomeka kwe magnesium kunogona kuwedzera njodzi ye Chinetso chepfungwa .
zvine caffeine
Caffeine inokurudzira.
Kunwa kofi yakawandisa, tii, kana zvinwiwa zvesimba zvinogona kukonzera fasciculation.
Kurara Kusina Kukwana
Makemikari ehuropi kana ma<em>neurotransmitters anoendesa mashoko kubva kuuropi kuenda kutsinga dzinodzora kudhonzwa kwetsandanyama.
Kushaya hope kunogona kukanganisa mashandiro anoita neurotransmitter receptors.
Izvi zvinoreva yakawandisa neurotransmitters inogona kuungana muuropi.
Kushaikwa kwekurara kunogona kukanganisa neurotransmitter basa.
Nzvimbo yakajairika yekuneta kwekuneta kunoitika mumaziso.
Kuzvidya Mwoyo uye Kushushikana
Kuona kushushikana kwepfungwa kana kuwanda kwekufunganya kunogona kukonzera kuwandisa kwetsandanyama.
Izvi zvinogona kuita kuti tsandanyama dzigwinye.
Tsandanyama fasciculation inokonzerwa nekushushikana inogona kuitika chero kupi mumuviri.
Mimwe Mishonga
Mimwe mishonga inogona kutungamirira kukusazvibata kwetsandanyama.
Mhedzisiro yacho inogona kuva mhedzisiro nekuda kwekudyidzana nemimwe mishonga.
Vanhu vanofanirwa kukurukura nezvemhedzisiro uye kusangana kwemishonga nachiremba kana vachitora mushonga mutsva.
Chiropractic Care
Chiropractors inyanzvi pane musculoskeletal system uye vane nzira dzakawanda dzekurapa tsandanyama fasciculation uye spasms. Zvinowanzoenderana nechikonzero/s, uye kurapwa kwakananga kunosiyana pane imwe nyaya-ne-kesi hwaro. Kazhinji chiropractic kurapwa zvinosanganisira:
Massage therapy
Kupisa uye chando kurapa
Chinyorwa chekushandisa
Kugadziriswa kwakabatana
Ultrassom
Anotambanudza kuti tsandanyama dzifambe
Maekisesaizi ekusimbisa tsandanyama
Kurudziro yehutano
Fasciculation
VIDEO
References
Bergeron, Michael F.. Muscle Cramps panguva Yekurovedza-Iko Kuneta here kana kuti Electrolyte Deficit?. Current Sports Medicine Reports July 2008 - Vhoriyamu 7 - Nyaya 4 - p S50-S55 doi: 10.1249/JSR.0b013e31817f476a
Gragossian A, Bashir K, Friede R. Hypomagnesemia. [Yakagadziridzwa 2022 Chivabvu 15]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK500003/
Küçükali, Cem Ismail, et al. "Peripheral nerve hyperexcitability syndromes." Wongororo muNeuroscience vol. 26,2 (2015): 239-51. doi:10.1515/revneuro-2014-0066
Maughan, Ronald J, naSusan M Shirreffs. "Muscle Cramping Panguva Yekurovedza muviri: Zvinokonzera, Mhinduro, uye Mibvunzo Yakasara." Mushonga wemitambo (Auckland, NZ) vol. 49, Suppl 2 (2019): 115-124. doi:10.1007/s40279-019-01162-1
Miller, Kevin C et al. "Kurovedzera-kwakabatana nemhasuru cramps: zvikonzero, kurapwa, uye kudzivirira." Sports health vol. 2,4 (2010): 279-83. doi:10.1177/1941738109357299
Riebl, Shaun K, uye Brenda M Davy. "Iyo Hydration Equation: Kwidziridzo paMvura Balance uye Cognitive Performance." ACSM's health & fitness magazine vol. 17,6 (2013): 21-28. doi:10.1249/FIT.0b013e3182a9570f
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Iyo yakaderera kumashure ndiyo inowanzokonzera kusagadzikana uye kurwadza pakati pevatambi vevolleyball nekuda kwekudzokorora kusvetuka, kukotama, uye kutenderera kwehunde. Vechidiki vane njodzi yakawedzera yekukuvara uku nekuti mapfupa avo emusana achiri kukura, izvo zvinowedzera njodzi yekuputsika kwekushushikana. Chiropractic kuchengetedza, massage therapy, decompression, kuzorora, uye kudzidziswa kwemitambo kunogona kubatsira kukurumidza kunyaradza marwadzo uye kuporesa kukuvara.
Volley Back Pain
Tsandanyama kana kuti ligament strains ndiyo inonyanya kukuvadzwa kubva pakusvetuka-svetuka, kukotama, kufamba-famba, uye kudzvinyirira panguva yekushumira, kurova uye marongero . Izvi zvinogona kutungamirira kumasimba ekumanikidza zvakanyanya pamadisiki uye majoini, zvichikonzera kuderedzwa kweropa, kuwedzera njodzi yekukuvara kwakanyanya. Imwe ongororo yakashuma kuti kurwadziwa kwakaderera kumashure kunowanikwa mu63% yevatambi. Zvisinei, kana kurwadziwa kwepazasi-kumashure kunoperekedzwa nemarwadzo anoyerera pasi pegumbo pamwe chete nechiveve kana kushaya simba mutsoka kana pamakumbo, nyaya yacho inogona kunge iri herniated disc.
Zvinokonzera
Chimwe chikonzero chakajairika ndechekuti kusaenzana kwekutsungirira mumhasuru dzinodzikamisa musana. Iyo mhasuru dzepakati dzinopa kugadzikana kune yakaderera kumashure uye musana kune ese mafambiro. Kana kusaenzana kuripo, mutambi anogona kukwenya kana kushandira bhora nekutendeuka kwakasimba uye kupfura. Izvo zviito zvakawedzerwa zvinokonzera kuwedzera kudzvinyirira mumajoini uye muhudyu, gluteal, uye mhasuru dzemakumbo, zvichikanganisa kugadzikana kwemusana.
Iyo gluteals inomhanya kubva kumashure kwepelvis / mapfupa ehudyu ichidzika kusvika kunze kwehudyu.
Iyo mhasuru dze gluteal dzinodzivirira hunde nemahudyu kuti dzisakwidibira mberi kana ichimhara.
Kana iyo gluteal tsandanyama isina simba uye kutsungirira kuita kufamba uku, muviri wepamusoro unokotama zvakanyanya kumberi, zvichikonzera kutadza kumira zvakanaka uye kuderera kwemusana kugadzikana.
Anterior Pelvic Tilt
Zvidzidzo zvakaratidza kuti vatambi vane kurwadziwa kwakaderera kumashure vanowanzomira uye kumhara ne anterior pelvic kurereka
Kusingaperi kurwadziwa shure
Yambiro zviratidzo zvedambudziko rakakura remusana zvinosanganisira:
Marwadzo akagara kweanopfuura vhiki ye1 uye haasi kuvandudza kana kuwedzera.
Marwadzo anotadzisa kurara kana kuita kuti munhu agare achimuka.
Kunetsa kugara.
Kurwadziwa shure kana uchiita mabasa ekutanga uye mabasa epamba.
Kurwadza kwakanyanya padare pakusvetuka, kumhara, kana kutenderera.
Marwadzo asingaperi anotangira pakurwadziwa kusvika pakupfurwa kana kurohwa nemarwadzo anogona kudzika nemagaro nemakumbo.
Chiropractic Care
A chiropractor anogona kuderedza volleyball musana marwadzo, kutonga kunze kwekukuvara kwakanyanya, sekushungurudzika kuputsika kana herniated disc, uye kupa hutano uye nekukurumidza kupora. Maererano nekuongorora, vatambi vakagamuchira chiropractic kuchengetedza vakaratidza zviri nani kukurumidza uye kufamba. Quick reflexes uye ruoko-ziso kubatana kunoenderana nekwakanaka kushanda kwetsinga system. 90% yepakati yenheyo system inofamba nemuzongoza. Kana imwe kana zvimwe zvikamu zvemuzongoza zvikasarongeka, mhedzisiro pahurongwa hwetsinga inogona kukanganisa zvakanyanya uye kukanganisa kutenderera kwetsinga, inokanganisa kumhanya, kufamba, kufungidzira, uye ruoko-ziso kubatana. Chiropractic kugadzirisa kuchaita:
Zorora uye gadzirisa zvakare kumashure mamhasuru.
Reign uye decompress musana.
Bvisa dzvinyiriro yakatenderedza tsinga midzi.
Simbisa musimboti.
Kuvandudza uye kuwedzera huwandu hwekufamba, simba , uye kutsungirira kwose.
Anterior Pelvic Tilt
VIDEO
References
Haddas R, Sawyer SF, Sizer PS, Brooks T, Chyu MC, James CR. "Migumisiro yeVolitional Spine Stabilization uye Kuderera-Kunyanyisa Kuneta Pamabvi uye Ankle Panguva Yekumira Kwekuita Muvanhu Vane Kudzoka Kwepashure Kunorwadza." J Sport Rehabil. 2017 Sep;26(5):329-338. doi: 10.1123/jsr.2015-0171.
Hangai M. et al., Ukama Pakati Pekurwadza Kwekudzokera shure uye Kukwikwidzana Kwemitambo Mitambo Panguva Yehuduku, Am J Sports Med 2010; 38:791-796; yakabudiswa pamhepo isati yadhindwa Ndira 5, 2010, doi:10.1177/0363546509350297.
Jadhav, KG, Deshmukh, PN, Tuppekar, RP, Sinku, SK. Ongororo yeKukuvara Kwekukuvara muVarsity Volleyball Vatambi. Chinyorwa cheExercise Sayenzi uye Physiotherapy, Vol. 6, Nha. 2: 102-105, 2010 102
Mizoguchi, Yasuaki, et al. "Zvinhu zvine chekuita nekurwadziwa kwepashure muvatambi vevolleyball vechikoro chesekondari." Journal of physical therapy science vol. 31,8 (2019): 675-681. doi:10.1589/jpts.31.675
Movahed,Marziehet al. (2019). "Muviri wegumbo rekumhara kinematics muvatambi vevolleyball: Muenzaniso pakati pevatambi vane uye vasina kushingaira kuwedzera kurwadziwa kwepashure."
Sheikhhoseiniet al. (2018). "Altered Lower Limb Kinematics panguva yekusvetuka pakati pevatambi vane Persistent Low Back Pain"
by Dr Alex Jimenez Injury Care , Mitambo Injodzi
Skateboarding chiitiko chakakurumbira pakati pevana, vechidiki, uye vechidiki vakuru. Kutandara, kukwikwidza, kunakidza, uye kunonakidza asi, semutambo chero upi zvake, une njodzi yekukuvara. Kune anenge 70,000 skateboarding kukuvara kunoda kushanya kukamuri yekukurumidzira gore rega rega. Kukuvara kunowanzoitika kunosanganisira shin, zviziso zvemakumbo, maoko, mawoko, magokora, chiso, uye dehenya, uye vazhinji vakasara vasina kurapwa izvo zvinotowedzera pavanenge vachipora zvisina kunaka, zvichikonzera kumwe kukuvadza uye matambudziko. . Chiropractic inogona kurapa kukuvara, kugadzirisa tsandanyama nemajoini, uye kusimbisa muviri kuti udzorere skater pabhodhi ravo.
Skateboarding Kukuvara
Kukuvara kweSkateboarding kunogona kubva kune zvikwambo, kucheka, uye mavanga kusvika kune sprains, sprains, mapfupa akatyoka, uye concussions.
Kukuvara kweShin kunowanzoitika panguva yekuchinjika/kumonyorora matipi apo bhodhi kana ekisero inorova shin zvichikonzera mavanga nekuzvimba.
Kukuvara kwepafudzi, chiuno, uye ruoko zvinowanzoitika kana vatambi vanotsvedza pavanenge vatadza kumira uye vachidonha nemaoko akatambanudzwa.
Ankle kukuvadzwa kunosanganisira rolls / sprains, pamwe nekusagadzikana uye kuputsika.Kutsemuka kunowanzoitika pamafudzi, mawoko, uye zvigunwe.
Kukuvara kwechiso kunosanganisira kubviswa mazino, mhino yakatyoka, kana shaya zvinowanzokonzerwa nekudonha kwekukurumidza kumberi.
Kukuvara kwakanyanya kunosanganisira concussions uye kukuvara kwemusoro .
Kukuvara kunokonzera
Kukuvara kweSkateboarding kunowanzoitika kubva:
Skating panzvimbo dzisina kujairika inovhara mavhiri uye inokanganisa chiyero, zvichikonzera kudonha.
Kurasikirwa nechiyero kana kurasikirwa nekutonga kwebhodhi uye kudonha zvakaoma / kurovera mukati memugwagwa.
Kusaziva, kunonoka kuita nguva, uye kushomeka kwekubatana zvinotungamira mukudonha uye slams.
Skating kupinda mune imwe skater, munhu anofamba kana kuchovha bhasikoro, mota, kana njodzi yemumugwagwa.
Kuedza hunyanzvi hwepamberi / maneuver nekukurumidza uye kupfuura hunyanzvi hwavo.
Iko kusaziva kwekuziva kuwira sei kudzivirira kukuvara .
Chiropractic Therapy
A chiropractor anogona kushanda nevamwe vanachiremba uye nyanzvi ku:
Ongorora uye ubate skateboarding kukuvara/s.
Dzorera zvakare musana, chiuno, maoko, maoko, uye tsoka.
Gadzirisa uye kusimbisa muviri.
tsigira dzidzo yekuchengeteka nekudzivirira .
Batsira kudzivirira zvimwe kukuvadzwa nemigumisiro yenguva refu.
Chiropractic Skateboarding Injury Treatment
VIDEO
References
Forsman, L, uye A Eriksson. "Kukuvara kweSkateboarding nhasi." British Journal of sports medicine vol. 35,5 (2001): 325-8. doi:10.1136/bjsm.35.5.325
Hunter, Jamie. "Epidemiology yekukuvara mu skateboarding." Mushonga nesainzi yemitambo vol. 58 (2012): 142-57. doi:10.1159/000338722
Partiali, Benjamin, et al. "Kukuvara Musoro uye Nechiso Kubva Kuskateboarding: Kuongorora Kwemakore gumi Kubva kuNational Electronic Injury Surveillance System Hospitals." Chinyorwa chekuvhiya nemuromo uye maxillofacial: yepamutemo magazini yeAmerican Association of Oral uye Maxillofacial Surgeons vol. 10 (78,9): 2020-1590. doi:1594/j.joms.10.1016
Shuman, Kristin M, naMichael C Meyers. "Kukuvara kweSkateboarding: Ongororo yakagadziridzwa." The Physician and sportsmedicine vol. 43,3 (2015): 317-23. doi:10.1080/00913847.2015.1050953
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Mutsimba mutambo unoda mhanyisa, simba, uye kutsungirira kunosanganisira kusangana kwakasimba kwemuviri, kusundira uye kudhonza mhasuru, tendon, ligaments, uye majoini kumiganhu yavo. Wrestlers 'vanogara vachikanganisa miviri yavo. Kusundira muviri kumiganhu yawo kunowedzera njodzi yekuvandudza kukuvara kwemutsimba kunosanganisira:
Wrestling Kukuvara
Kukuvara kunowanzoitika kunowanzoitika kubva pakubata zvine simba kana kumonyorora masimba. Uye kana mutsimba akakuvadzwa, kune kuwedzera kwekukuvara zvakare. Makwikwi ewrestling anowanzo kuitika nekufamba kwemazuva, kazhinji nemitambo yekudzokera kumashure, iyo inonetesa muviri zvakanyanya uye inowedzera njodzi yekukuvara. Kukuvara kwakanyanya kwewrestling kunosanganisira:
Matambudziko etsandanyama epazasi uye/kana kumashure.
Matambudziko asingaperi anogona kuitika kubva kumaawa mu kumira pamberi uye kudzokorora mafambiro.
Trigger points. Kukuvara kwemutsipa.
Ligament ibvi kukuvara - Meniscus uye MCL misodzi.
Pre-patellar bursitis /Osgood Schlatter's syndrome kubva pakuramba uchirova mat.
Kukuvara kweAnkle.
Ruoko neminwe inotsemuka uye kutsemuka.
Dislocation uye sprains yegokora kana pfudzi kubva kutora-pasi .
Koliflower nzeve - chirwere chinogona kukonzera kuremara kwenzeve uye chinotanga kubva mukukweshana kana kukuvadzwa kwakagomara munzeve.Hosha dzeganda kuitika kubva pakugara uchisangana, kudikitira, kubuda ropa, uye kuumburuka pamameti. Utachiona hunosanganisira herpes gladitorium , impetigo , folliculitis , maabscesses, uye tinea/ringworm.Kukurukurirana kunowanzokonzerwa nekudonha kwakaoma / slams kana kurwisana kwechisimba nemumwe murwi.
Kukuvara kunogona kukonzera wrestlers kuti vachinje / kushandura maitiro avo, kuwedzera kukuvara kuripo uye zvichigona kugadzira kukuvara kutsva.
Chiropractic Rehabilitation uye Kusimbisa
Panogona kuva nemhando dzakasiyana-siyana dzemarwadzo ejenereta / zvikonzero kana zvasvika pakukuvadzwa kwekurwa. Majoini uye tsandanyama zvinogona kuwanda, tsandanyama dzinogona kuputika, uye tsinga dzinogona kumanikidzwa uye / kana kutsamwiswa. Semuenzaniso, kuputika kwemutsipa kwemutsipa kunogona kukonzerwa nekutsamwa kwetsinga kubva kune vertebrae yakashanduka. Kuti uone chikonzero chaicho kana zvikonzero zvekukuvara / kurwadziwa, kuongororwa kwakadzama kwechiropractic kuchaitwa kunosanganisira:
Range yekufamba kuedza
Ligament miedzo
Tsandanyama palpation
Gait test
Kukuvara kazhinji zvinoenderana ne uremu hwakakodzera, neuromuscular control, simba repakati, nzira yakakodzera, hutsanana, uye hydration manejimendi. Kubudirira kurapwa kunoenderana nekuziva chisakiso chekukuvara kwemutsimba. Chiropractic inodzoreredza kurongeka kwakaringana kuburikidza nekuita masaja, chaiwo magadzirirwo ebhuku, decompression, uye traction marapirwo. Kugadziriswa kunogona kusanganisira musana, mutsipa, pfudzi, mahudyu, magokora, mabvi, uye tsoka. Kana kurongeka kwemuviri kwakaringana kwaitwa, maekisesaizi ekuvandudza uye kutambanudza kunoitwa kururamisa uye kusimbisa kushanda kwemhasuru. Isu tinoshanda netiweki yevanachiremba vedunhu vane hunyanzvi hwekutumira mamiriro uye tinoedza kudzosera mumhanyi kumutambo wavo nekukurumidza.
Wrestling Match
VIDEO
References
Boden, Barry P, naChristopher G Jarvis. "Kukuvara kwemusana mumitambo." Neurologic kiriniki vol. 26,1 (2008): 63-78; viii. doi:10.1016/j.ncl.2007.12.005
Halloran, Laurel. "Kukuvara kweWrestling." Orthopedic Nursing vol. 27,3 (2008): 189-92; mubvunzo 193-4. doi:10.1097/01.NOR.0000320548.20611.16
Hewett, Timothy E et al. "Kukuvara kweWrestling." Mushonga nesainzi yemitambo vol. 48 (2005): 152-178. doi:10.1159/000084288
Mentes, Janet C, naPhyllis M Gaspar. "Hydration Management." Chinyorwa che gerontological nursing vol. 46,2 (2020): 19-30. doi:10.3928/00989134-20200108-03
Wilson, Eugene K et al. "Zvirwere zvekucheka mune wrestlers." Sports health vol. 5,5 (2013): 423-37. doi:10.1177/1941738113481179
by Dr Alex Jimenez vatambi , Mitambo Injodzi
Marwadzo anorehwa kududzirwa kwekunzwa kurwadziwa kune imwe nzvimbo pane chikonzero chaicho . Semuenzaniso, pinched nerve mumusana/kumusana inokonzera marwadzo kuti asaonekwe kwete paari kudzvanya asi achidzika pasi mubeche, gumbo, mhuru, kana tsoka. Saizvozvo, tsinga yakadzvanywa mumutsipa inogona kududzira kumarwadzo epafudzi kana egokora. Marwadzo anorehwa anowanzo kukonzereswa nemhasuru dzinopfuura dzisine simba, sekunzwa kurwadziwa kunze kwebvi, nekukuvara chaiko kunobva mukusashanda zvakanaka kwehudyu kunokonzerwa nekupera simba kwetsandanyama dzehudyu. The athletic inotaurwa kurwadziwa inogona kunge yakaunzwa nekukuvara kwakanyanya kwemitambo, kukuvara kwakanyanya kubva pakudzokorora kufamba / s.
Athletic Referred Pain
Somatic inotaurwa kurwadziwa kunobva mumhasuru, ganda, uye mamwe matishu akapfava uye haafanirwe kuvhiringika nawo visceral kurwadziwa , iyo inoreva nhengo dzomukati / viscera. Nekudaro, kurwadziwa kunowanikwa munzvimbo dzinopihwa neiyo tsinga midzi. Zvimiro zvemuviri zvakakuvadzwa kana kukuvadzwa zvinogona kukonzera marwadzo anotaurwa. Izvi zvinosanganisira tsandanyama, tsinga, marunda, uye mapfupa.
Common Sites
Vanhu vanogona kunzwa marwadzo anotaurwa chero kupi zvako. Athletic inotaurwa kurwadziwa kunowanzoitika munzvimbo idzi:
Mutsipa nepfudzi uko kurwadziwa kunogona kunzwika mugokora, ruoko, uye ruoko kana kukonzera kutemwa nemusoro.
Kumusana uko marwadzo anogona kunzwika muhudyu, magaro, uye zvidya.
Iyo hip / s nzvimbo, uko kurwadziwa kunogona kunzwika mukati uye kwakatenderedza yakaderera kumashure uye mudumbu nzvimbo.
The groin, apo marwadzo anogona kunzwika mukati uye kumativi edumbu nharaunda.
Matambudziko ane vertebral discs, nerve midzi compression, tsandanyama spasms, osteoarthritic shanduko, spinal fracture, kana tumor / s zvinogona kukanganisa kugona kwemuviri kutakura ruzivo rwekunzwa, izvo zvinogona kukonzera kushamisa kwekunzwa uye kushaya simba kwetsandanyama tishu, uye dzimwe nguva matambudziko nekubatana uye kufamba. Chikamu chechokwadi chekuongorora ndechekuziva maitiro ekurwadziwa kunoratidzwa mumasumbu ese uye nhengo dzemukati.
Marwadzo Activation
Nhepfenyuro zhinji dzetsinga dzinouya pamwe chete uye dzinogovana imwechete nerve cell boka mumuzongoza. Kana zviratidzo zvichifamba nemumusana kuenda kuuropi, mamwe masaini anotevera nzira imwechete sezviratidzo zvemarwadzo kubva kune imwe nhengo yemuviri yakasiyana. . Kuziva marwadzo kunonzwika mukati mepakati pehuropi inozivikanwa se thalamus , asi sensory cortex inotarisa maonero ekuti kurwadziwa kunobva kupi uye nzvimbo yemarwadzo. Kusimba uye manzwiro emumhanyi anonzi somatic marwadzo anosiyana kune akasiyana zvimiro uye zvinoenderana nekuzvimba nhanho. Semuyenzaniso:
Kurwadza kwetsinga kunowanzova kwakapinza kana kupfura.
Kurwadza kwetsandanyama kunowanzova kurwadza kwakadzika kusinganzwisisike kana kunzwa kupisa.
Nekudaro, tsandanyama dzinogona kupa kunzwa kwekupuruzira uko kunorwadza kunenge kuchiuya, asi kurira kunonyanya kuenderana nekukuvara kwetsinga.
Kuongorora kukuvadzwa kunorwadza kunogona kuve kwakaoma sezvo kune nzvimbo dzakasiyana-siyana umo marwadzo anogona kuratidza. Kwakabva kukuvara kunoda kuzivikanwa; kana zvisina kudaro, kuwana zororo rinogara kwenguva refu harizogari. A biomechanical analysis
mabatiro
Kuita kwemitambo uye hutano hwemusana zvakabatana . Chiropractic kurapwa kunosanganisira kugwinya kwemuviri wese kunosanganisira musana uye nervous system. Routine chiropractic kuchengetedza inobvisa mitsipa, pfudzi, ruoko, musana, gumbo, uye tsoka mamiriro / kukuvara uye inobatsira kudzivirira kusagadzikana kwemajoini nemamhasuru. Inonyaradza pfungwa, inopa zororo rekurwadziwa, uye inodzidzisa vanhu kuti vazive zvakanyanya nezvemuviri. Chiropractic kugadzirisa inovandudza kuyerera kweropa uye nerve basa kuti iwedzere agility, kuita nguva, kuenzanisa, simba, uye kukurumidza kuporeswa kwemuviri.
DRX9000 Decompression
VIDEO
References
Kapitza, Camilla, nevamwe. "Kushandiswa uye kushandiswa kwechirongwa chekliniki chekurwadziwa kwemutsipa-ruoko rwemusana: A cross-sectional and longitudinal study protocol." PloS rimwe vol. 15,12 e0244137. 28 Zvita 2020, doi:10.1371/journal.pone.0244137
Murray, Greg M. "Mupepeti weMuenzi: kurwadziwa kunoratidzwa." Chinyorwa chekushandiswa kwesainzi yemuromo: Revista FOB vol. 17,6 (2009): i. doi:10.1590/s1678-77572009000600001
Weller, Jason L et al. "Myofascial Pain." Seminari muNeurology vol. 38,6 (2018): 640-643. doi:10.1055/s-0038-1673674
Wilke, Jan, nevamwe. "Ndechipi Humbowo-hwakavakirwa pamusoro peMyofascial Chains: Ongororo Yakarongeka." Zvinyorwa zvemishonga yepanyama uye rehabilitation vol. 97,3 (2016): 454-61. doi:10.1016/j.apmr.2015.07.023
