Iyo MET Technique Inoshandiswa Kuongorora Gait

ziviso

Vanhu vazhinji havawanzo ziva kuti kugadzikana uye kudzikama ndiwo maviri emano akavimbika ekuchengetedza muviri kuti usadonha, uye kazhinji inotorwa seyakareruka kubva pamatanho ekutanga, apo vacheche nepwere vari kudzidza kumira zvakanaka, kusvika pakukura uko. tiri kufamba, kumhanya kana kuita chero zviitwa zvemuviri. Miviri yedu michina yakaoma inoumbwa nepamusoro nepasi zvikamu zvinopa kuenzanisa uye kugadzikana. Iyo yakaderera hafu yemuviri yedu inobatsira kudzikamisa uye kuenzanisa iyo uremu hwepamusoro hwehafu uye inotibvumira kufamba-famba. Izvi zvinonzi gait. Nekudaro, kana muviri ukatanga kuchembera zvakajairika kana nyaya dzisingaperi dzinotanga kukanganisa tsandanyama uye chikonzero kusaenzana muhafu yepasi, inogona kutungamirira kumatambudziko akawanda ane chokuita nekusaenzana uku. Zvinyorwa zvemazuva ano zvinoongorora kuti chii chinonzi kufamba, kuti kukanganiswa kwekufamba kwakabatana sei nemuviri, uye kuti nzira yeMET inovandudza sei kufamba. Isu tinopa ruzivo nezvevarwere vedu kune vane certified varapi vanopa nzira dzekurapa dzinowanikwa seMET (muscle energy techniques) kune vanhu vanobata nechirwere chisingaperi chine chekuita nekukanganiswa kwekufamba kunogona kukanganisa kugona kwemunhu kufamba. Isu tinokurudzira murwere wega wega zvakafanira nekuvaendesa kune vatakabatana navo vekurapa zvinoenderana nemhedzisiro yavo yekuongorora. Tinobvuma kuti dzidzo inzira inoshamisa patinobvunza vatinopa mibvunzo yakakosha pakubvumwa kwemurwere. Dr. Alex Jimenez, DC, anoongorora ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Chii chinonzi Gait?

 

Wanga uchitarisana nematambudziko kana uchifamba kwechinhambwe chipfupi kana chakareba? Tsoka dzako kana zviziso zvemakumbo zvinoita kunge zviri kunzwa kuneta kana kurwadza paunenge uchitsika? Kana kuti wanga uchitarisana nenhau dzekufamba muhudyu yako? Zvizhinji zvezvinhu izvi zvine chekuita nekufamba uye zvinogona kukonzera kusagadzikana kwepakati mumuviri. Saka chii chinonzi gait? Mubhuku raLeon Chaitow, ND, DO, naJudith Walker DeLany, LMT, rakanzi "Clinical Applications of Neuromuscular Techniques," kufamba kunotsanangurwa semafambiro aunoita uye kuti chikamu chimwe nechimwe chezasi chemuviri chinobatsira sei kufamba kwaunoita. Izvi zvinosanganisira:

• Feet
• Ankles 
• Knees
• Hips 
• Wakapona

Bhuku racho rinotaurawo mafambiro anoita munhu kubva pane imwe nzvimbo achienda kune imwe achishandisa kuita kwetsandanyama uye simba rinokwevera zvinhu pasi kuti afambe. Maviri maviri anoshanda mayuniti ari muhukama hwenguva dzose hunobatsira pakufamba: mufambi uye mayuniti ekufambisa. Chikwata chevatakuri chine mativi ekumusoro, semusoro, mutsipa, maoko, trunk, uye pelvis, kuti ive pakati pegiravhiti kana uchienda kumberi. Panguva imwecheteyo, chikwata chelocomotor chinosanganisira pelvis nemakumbo ezasi, semakumbo, mabvi, tsoka, uye zvitsitsinho, kutsigira uremu hwepamusoro uye kuita kugadzikana kwemaitiro uye kufamba kunoita kuti muviri uende mberi.

 

Gait Kuvhiringidzika Kwakabatana Nemuviri

Saka chii chinoitika kana zvinhu zvinoshungurudza kana kuchembera kwechisikigo kunotanga kukanganisa muviri uye kukonzeresa gait kusagadzikana. Zvidzidzo zvekutsvaga zvinoratidza kuti kubva pakufamba kunoenderana nekupindirana kwetsinga, musculoskeletal, uye cardiorespiratory system iyo inogona kupesvedzerwa nezera uye zvimwe zvinhu zvinogona kutungamirira kune nyaya mumigumo yepasi inokonzera kudonha nekukuvara. Zvinhu zvakawanda zvinogona kutungamirira kukuvhiringidza kwekufamba kunogona kukanganisa mafambiro anoita munhu uye kuti zvingakanganisa sei majoini nemisungo, izvo zvinogona kutungamirira kumarwadzo akafanana nezviratidzo. Zvimwe zvidzidzo zvakataurwa iyo gait disorder inobata vanhu vakuru, inowedzera njodzi yekudonha uye inotungamira kune nyaya dzekufamba muhudyu dzavo. Kupfupisa tsandanyama uye hutano hwakabatana ndedzimwe nyaya dzinogona kukonzera gait kusagadzikana muzasi. Kana mhasuru dziri mumigumo yezasi dzakasimba uye dzisina simba, zvinogona kuita kuti dzive pfupi uye dzienderane nekusashanda pamwe chete. Utano hwemajoini mumucheto wezasi hunoenderana nekuenzana kwesimba rinopikisa rinopikisa flexor muscles. Kana iyo flexor muscle inorasikirwa nechikamu kana yese yebasa ravo, inogona kuita kuti chibatanidza ive hyperextended. Kusvika ipapo, zvinokonzeresa kusagadzikana kwemajoini kushushikana, kunoenderana nekurwadziwa kwemusana kunoenderana nekunetsekana kwekufamba kunokanganisa kugona kwemunhu kufamba uye kuchengetedza muviri wavo.

 

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Mhedziso YeGait Analysis-Vhidhiyo

Wanga uchitarisana nematambudziko ekufambisa mumajoini ako here? Unozviwana wava kugadzikana here pose paunofamba? Kana kuti mhasuru dzako dzemakumbo dzinonzwa dzakasimba here? Kana wanga uchitarisana nenyaya idzi, zvinogona kunge zviri nekuda kwedambudziko rekufamba. Vanhu vazhinji vane nzira dzakasiyana dzekufamba; kana pane nyaya, dzinogona kuratidzwa muongororo. Kana paine nyaya nekufamba, inogona kuratidza kurwadziwa uye mamwe matambudziko ekuburitsa anogona kukanganisa muviri wese. Vhidhiyo iri pamusoro inotsanangura gait cycle uye gait kuongorora kwekufamba kwemunhu. Kuongorora kweGait kunowanzo shandiswa mukuongororwa kwakajairwa kuongorora mafambiro anoita munhu, magadzirirwo emuviri wavo, uye kuita kwemhasuru kupa nzwisiso panyaya iyi. Mafambiro emunhu anogona kupa zvakawanda zvakakosha zviratidzo izvo vanachiremba nenyanzvi dzemarwadzo vanogona kuona uye kuona dambudziko nekugadzira chirongwa chekurapa kuvandudza mafambiro emunhu uye kuderedza marwadzo-sezviratidzo.

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Iyo MET Technique Inovandudza Gait

Saka zvirongwa zvakawanda zvekurapa zvinogona kunyatso kuvandudza chiyero uye gait kusagadzikana mumuviri. Nyanzvi dzakawanda dzemarwadzo dzakaita sechiropractors dzinoshandisa manual spinal manipulation kugadzirisa zvakare musana kuti usunungure majoini akaoma angave akakonzera kusaenzana muzasi. MET (muscle energy technique) uye kurapa kwepanyama kunogona kubatsira kutambanudza mhasuru dzakasimba uye kusimbisa mapoka emhasuru akabatwa. MET nedzimwe nzira dzekuvandudza gait dzinobvumira vanhu vazhinji kuti vadzore simba ravo uye kutora nzira nyowani dzechimiro chavo uye kufamba. Aya marapirwo ekurapa achaita kuti munhu anzwe aine chivimbo uye achinyatsoziva mafambiro avanoita achipa simba remhasuru kumisungo inobatwa kudzivirira kuneta uye kuderedza mikana yekukuvara mune ramangwana, zvidzidzo zvinoratidza.

 

mhedziso

Kufamba kunoonekwa nekufamba kwemunhu uye mafambiro aanoita mumamiriro akasiyana. Miviri yedu inoumbwa nepamusoro uye nechepasi zvikamu zvinoenderana nekufamba uye zvinotibvumira kugadzikana uye kuenzanisa patinenge tichifamba. Kana nyaya dzakasiyana-siyana senge zvinoshungurudza zvinhu kana kungochembera zvakajairika zvichikanganisa muviri, majoini nemhasuru zvinogona kukonzera matambudziko nekufamba kwemunhu, zvichitungamira kune kuenzanisa nyaya uye kukuvara kwekudonha. Kubatanidza zvirongwa zvekurapa zvekuvandudza kufamba kunogona kubatsira kudzivirira mikana yeramangwana yekukuvara uye kubatsira kutambanudza nekusimbisa mhasuru dzakakanganisika paunenge uchisunungura majoini akaomarara. Izvi zvinobvumira munhu kuti awanezve kuenzanisa uye kuvandudza kugadzikana mumiviri yavo.

 

References

Baker, Jessica M. "Gait Disorders." IAmerican Journal yeMishonga, US National Raibhurari yeMishonga, 27 Zvita 2017, pubmed.ncbi.nlm.nih.gov/29288631/.

Chaitow, Leon, uye Judith Walker DeLany. Clinical Applications yeNeuromuscular Techniques. Churchill Livingstone, 2003.

Pirker, Walter, uye Regina Katzenschlager. "Gait Disorders muVakuru uye Vakwegura: A Clinical Guide." Wiener Klinische Wochenschrift, US National Raibhurari yeMishonga, Kukadzi 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5318488/.

Van Abbema, Renske, et al. "Ndeipi Rudzi, kana Musanganiswa Wekurovedza muviri Inogona Kuvandudza Inofarirwa Gait Yekumhanya muVakuru Vakuru? A Meta-Analysis. " BMC Geriatrics, US National Raibhurari yeMishonga, 1 Chikunguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4488060/.

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