Cue Sports Kukuvara: El Paso Back Clinic

Cue sports shandisa tsvimbo kurova mabhiridhi bhora kure nekupoterera dziva kana zvakaenzana tafura. Mutambo unonyanyozivikanwa ndewe dziva. Kunyangwe iyi isiri mitambo yekuonana, kwakasiyana kukuvara kwemusculoskeletal kunogona kuratidza. Nokudaro, zvinokurudzirwa kuziva kukuvara kunowanzoitika kuitira kuti vagone kuzvirapa kana kurapwa kunogona kutsvakwa mamiriro ezvinhu asati awedzera. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kubvisa zviratidzo, kugadzirisa muviri, nekudzorera kufamba uye kushanda.

Cue Sports Kukuvara

Vanachiremba vezvemitambo yemitambo vanoti vatambi vemitambo vanotambura nesprains, sprains, uye kutyoka, pakati pekumwe kukuvara. Cue vatambi vemitambo vanogara:

• Bending
• Kusvikira
• Kutsigira
• Vachitambanudza maoko avo
• Kushandisa maoko avo nemaoko

Kuita izvi zvinogara zvichifamba uye kufamba kwenguva yakareba kunowedzera njodzi yekuchengetedza kukuvara. Zviratidzo zvakajairika zvinosanganisira:

• Kupisa
• Kudziya kana kupisa munzvimbo dzakakanganiswa
• Kuzvimba
• Kusimba munzvimbo dzakakanganiswa
• Pain
• Yakaderedza huwandu hwekufamba

Kukuvara

Musana uye Muchiuno

Iko kumira kunogona kuita kuti vanhu vasimbise tsandanyama dzavo, zvichiwedzera mukana wekukuvara. Nekukotama kwese, kukuvadzwa kwechiuno uye kumashure kunowanzoitika. Zvinetso zvekumashure zvinosanganisira:

• Pinched nerves
• Sciatica
• Sprains
• Matambudziko
• Herniated discs

Vanhu vane mamiriro emuzongoza aripo kana osteoarthritis vane njodzi yakawedzera yekukuvara.

Bendekete, Ruoko, Ruoko, Ruoko, uye Chigunwe

• Mapendekete, maoko, maoko, uye zvigunwe zviri kushandiswa nguva dzose.
• Izvi zvinogona kutungamira mukukuvadzwa kwakanyanya kunokanganisa tsandanyama, tendon, ligaments, tsinga, uye mapfupa.
• Kusagadzikana kunetseka kunogona kutungamirira kune sprains, sprains, kana bursitis.

Tendonitis

• Tendonitis kunoitika kana dzvinyiriro yakawandisa ikaiswa, zvichiita kuti tendon dzipire.
• Izvi zvinogona kukonzera kuzvimba uye kurwadziwa uye zvinogona kukonzera kukuvara kwenguva refu.

Tsoka uye Ankle

• Tsoka dzinogona kutsvedza kana dzichitambanudzira kure zvakanyanya paunenge uchimisa uye kutora pfuti.
• Kukuvara uku kunowanzoitika kana uchiedza kuenzanisa netsoka imwe.
• Kutsvedza kunogona kutungamirira kugumbo rakaputika kana chimwe chinhu chakaipisisa, senge ligament yakabvaruka kana tsoka yakatsemuka.

Chiropractic Care

Chiropractic gadziriso dzakasanganiswa ne massage therapy uye inoshanda mushonga inogona kubata kukuvara uku nemamiriro ezvinhu, kubvisa zviratidzo uye kudzorera kufamba uye basa. Apo tendon, mhasuru, ligaments, uye mapfupa zvakanyatsorongeka, kupora uye kugadzirisa kunofambira mberi nokukurumidza. A chiropractor anozokurudzirawo kutambanudza uye kuita zvirongwa zvekubatsira kuchengetedza zvigadziriso uye kudzivirira kukuvara.

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Physical Therapy uye Exercises

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References

Garner, Michael J nevamwe. "Chiropractic kuchengetedza kusagadzikana musculoskeletal muhuwandu hwakasiyana mukati meCanada nharaunda dzehutano." Journal of manipulative uye physiological therapeutics vol. 30,3 (2007): 165-70. doi:10.1016/j.jmpt.2007.01.009

Hestbaek, Lise, uye Mette Jensen Stochkendahl. "Uchapupu hunobva kuchiropractic kurapwa kwemusculoskeletal mamiriro muvana nevechiri kuyaruka: sutu itsva yamambo?." Chiropractic & osteopathy vol. 18 15. 2 Jun. 2010, doi:10.1186/1746-1340-18-15

Orloff, AS, uye D Resnick. "Kuneta kutsemuka kwechikamu chekure cheradius mune pool player." Kukuvara vol. 17,6 (1986): 418-9. doi:10.1016/0020-1383(86)90088-4