Trigger Point Inobata Maoko & Wrist

ziviso

Maoko ane hukama husina kujairika nemaoko uye wrist sezvo ari pazasi pegokora uye ane akakosha emota mabasa. The maoko nemaoko batsira vanhu vazhinji kubatirira pazvinhu, ukuwo maoko achipa rutsigiro nekutakura zvinhu pasina kurwadziwa. Mitsipa yakasiyana-siyana yakatenderedza maoko, maoko, uye wrist majoini anobatsira kupa kufamba uye kushanduka kune maoko. Kukuvara kunge tsandanyama sprain, matambudziko, kana kuomarara kwemaoko, maoko, kana wrist zvinogona kunge zvichikonzerwa nekukonzeresa mapoinzi pamwe chete nemhasuru dzebrachioradialis dzinobata maoko nechanza. Chinyorwa chanhasi chinotarisa kushanda kwemhasuru yebrachioradialis pamaoko nechanza, kuti mapoinzi anokonzeresa anokanganisa sei maoko nechanza, uye mabatiro ezvinokonzeresa zvine chekuita nemaoko nechanza. Isu tinotumira varwere kune vanopa vane certification vanonyanya kurapa kurwadziwa kwemaoko kubatsira vanhu vanotambura kubva kune zvinokonzeresa zvibodzwa zvine chekuita nebrachioradialis tsandanyama pamwe nechanza nemaoko emuviri. Isu tinotungamira uye nekuzivisa varwere vedu nekuvaendesa kune vatinosanganisirwa varapi vekurapa zvichienderana nekuongororwa kwavo kana zvakakodzera. Takaona kuti dzidzo ndiyo mhinduro huru yekubvunza vatinopa mibvunzo yakadzama inokumbirwa nemurwere. Dr. Jimenez DC anocherechedza ruzivo urwu sebasa rekudzidzisa chete. Disclaimer

Iyo Brachioradialis Basa Pamaoko & Ruoko

 

Wanga uchiona kuomarara kwemaoko ako kana kumberi? Une dambudziko rekubata zvinhu mumaoko ako here? Kana kuti iwe unonzwa kurwadziwa kunopenya kubva pamaoko ako kusvika paruoko rwako? Vanhu vazhinji vanosangana nemarwadzo-sezviratidzo izvi zvinosanganiswa ne trigger points padivi pe brachioradialis muscle inobata mazamu, maoko, uye wrist. The brachioradialis imhasuru yepamusoro inenge iri murutivi rwemberi. Iyo brachioradialis tsandanyama inoshanda nemhasuru dzakasiyana dzakanamirwa kumaoko epamusoro kuti ipe kuchinjika kumajoini egokora paunenge uchishanda neakasiyana mhasuru tendons pamwe nechanza nemaoko. Zvidzidzo zvekutsvaga zvinoratidza kuti brachioradialis muscle inoshanda nechepakati yenheyo system kuburikidza nekutumira zviratidzo kune forearm uye inopa mafungiro kune wrist uye zvigunwe nekunyatsotora musuru tendon ye brachioradialis. Ichi chiedza chekubaya chinofamba chinotumira chiratidzo kumashure kuuropi uye chinoratidza kuti ndeipi tsandanyama yakabatidzwa. Nekudaro, kukuvara padhuze nemhasuru yebrachioradialis kunogona kukumbira marwadzo anotaurwa kuruoko nemaoko.

 

Trigger Points Inobata Maoko & Wrist

Sezvakataurwa mu tsvakurudzo dzakawanda zvidzidzo, trigger points kana myofascial pain syndrome isingaperi musculoskeletal disorder inokonzera yakaoma, discrete, maduku maduku pamwe chete ne taut muscle fiber mabhendi emusuru yakakanganiswa, zvichikonzera marwadzo. Kana brachioradialis tsandanyama yakakundwa nemarwadzo-sezviratidzo kubva kune zvinowanzoitika kana kukuvadzwa, zvinogona kutungamirira mukusimudzirwa kwemarwadzo anotaurwa akabatanidzwa ne trigger points inobata maoko uye wrist yemuviri. Saka mapoinzi anokonzeresa angakanganisa sei maoko neruoko? Zvakanaka, mapoinzi ekutanga anogona kutevedzera mamwe asingaperi mamiriro uye kukonzera marwadzo kumamhasuru akabatwa. Saka kana mapoinzi anokonzeresa akanganisa mhasuru yebrachioradialis, inokanganisawo maoko nemaoko. 

Zvidzidzo zvinoratidza kuti kana mapoinzi anokonzeresa achikanganisa maoko nechanza, zvinogona kutungamirira kune zviratidzo zvekurwadziwa, kuoma, kupisa, kana kurira kwekunzwa mumaoko uye wrist. Kusvika panguva iyoyo, munhu anogona kuona zviratidzo izvi zvinorwadza kunyange kana asina kukuvara. Trigger points inogona kuumba kana munhu wacho aita kudzokorora mafambiro kune tsandanyama inoita kuti ishandiswe zvakanyanya uye inokonzera kunetsa pamhasuru, zvichikonzera kukonzeresa pfungwa dzine chekuita nekurwadziwa kwejoint uye tsandanyama. Zvimwe zvidzidzo zvinoratidza kuti kurwadziwa kusingatarisirwi kwepafudzi kunobatanidza ne-trigger points kunogona kuwedzera kurwadziwa kwakanyanya kune brachioradialis uye kunokanganisa simba rekubata ruoko. Izvi zvinogona kuita kuti vanhu vazhinji vatadze kubatirira pazvinhu zvavanotakura.

 

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Wrist & Hand Trigger Points- Vhidhiyo

Uri kunetseka here kuita chibhakera mumaoko ako? Iwe unonzwa kunzwa kupisa paruoko rwako kusvika pachiwoko chako here? Zvakadini nekunzwa marwadzo achiyerera kubva pasi kubva pamagokora ako kusvika mumaoko ako? Vanhu vazhinji vane zviratidzo zvinorwadza izvi vanogona kuisa njodzi yekusimudzira mapoinzi padivi pebrachioradialis tsandanyama inobata maoko neruoko. Vhidhiyo iri pamusoro inotsanangura zvinoitika kana mapoinzi anokonzeresa akanganisa wrist uye ruoko extensors tsandanyama dzinoshanda pamwe chete nebrachioradialis tsandanyama. Trigger mapoinzi pamwe chete nebrachioradialis inogona kukonzera marwadzo anotaurwa kumberi uye kutungamirira kune zvisingaperi zviratidzo zvinokanganisa kushanda kwechanza nemaoko. Izvi zvinogona kukonzera kudzikira kwesimba rekubata uye kukonzera nyaya dzekufamba kwemaoko kune vanhu vazhinji. Pakupedzisira, zvese hazvina kurasika, sezvo marapirwo akasiyana-siyana aripo ekugadzirisa mapoinzi ane chekuita nemaoko neruoko.

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Kugadzirisa Trigger Points Yakabatana neMaoko uye Wrist

 

Kurapa kwakasiyana-siyana kunogona kubatsira vanhu vazhinji vanobata nezvinokonzeresa zvibodzwa zvine chekuita nemaoko neruoko. Vanhu vazhinji vaienda kunyanzvi dzemarwadzo senge chiropractors, masaja therapists, kana physiotherapists kuti vagadzirise zvinokonzeresa mapoinzi anobata brachioradialis tsandanyama pamwe nemaoko nechanza. Idzi nyanzvi dzemarwadzo dzichabatanidza nzira dzakasiyana-siyana dzekudzikisa marwadzo uye kugadzirisa mapeji ekutanga pamwe chete nemhasuru yakakanganiswa. Zvidzidzo zvinoratidza iyo acupuncture pamaoko uye wrist inogona kuderedza marwadzo anokonzerwa ne trigger points uye kudzosa basa rekufambisa kumaoko uye wrist. Izvi zvinogona kudzorera simba rekubata remunhu uye kugadzirisa kushanda kwemaoko nemaoko pasina kurwadziwa. Zvimwe zvidzidzo zvakare zvinoratidza iyo trigger point therapy inogona zvakare kushandiswa kuderedza marwadzo-senge zviratidzo zvinobata maoko nechanza. Yakasanganiswa nemasaji akapfava anogona kudzivirira trigger mapoinzi kubva pakuumbwa mune ramangwana uye kuderedza marwadzo zviratidzo zvinokanganisa grip kufamba pamaoko.

 

mhedziso

Maoko ane hukama husina kujairika nemaoko uye wrist sezvo brachioradialis tsandanyama dzinobatsira kupa mafambiro mabasa. Maoko neruoko zvinobatsira kubata zvinhu zvinotakurwa nemunhu, ukuwo maoko achipa rutsigiro. Kana kukuvara kana zvinhu zvakajairika zvichikonzera marwadzo-senge zviratidzo paruoko, zvinogona kutungamira mukusimudzirwa kwezvinokonzeresa zvinokanganisa kufamba kwemaoko uye wrist. Kusvika panguva iyoyo, zvinogona kutungamirira kumanzwiro ekutsva kana kuderera kwesimba rekubata pamaoko. Izvi zvinogona kukanganisa munhu sezvo asingakwanise kubatirira pazvinhu uye ari kubata nekunzwa chiveve pamwe nechanza nemaoko. Sezvineiwo kune nyanzvi dzemarwadzo dziripo dzinogona kushandisa nzira dzakasiyana siyana kubatsira kubata mapoinzi ekutanga pamwe nemhasuru yakakanganisika uye kubatsira kudzosa kubata uye kufamba kumaoko nechanza. Vanhu vanosanganisa marapirwo aya sechikamu chehupenyu hwavo hwezuva nezuva vanogona kutanga kuwana pfungwa yekudzokera shure pasina kurwadziwa mumawoko nemaoko.

 

References

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Cao, Talia, uye Prasanna Tadi. "Brachioradialis Reflex." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 26 Kurume 2022, www.yori.nlm.nih.gov/books/NBK554537/.

Hong, C Z. "Specific Sequential Myofascial Trigger Point Therapy muKurapa Kwemurwere ane Myofascial Pain Syndrome Associated neReflex Sympathetic Dystrophy." Australasian Chiropractic & Osteopathy: Chinyorwa cheChiropractic & Osteopathic College yeAustralasia, BioMed Central, Kurume 2000, www.ncbi.nlm.nih.gov/pmc/articles/PMC2050812/.

Lung, Brandon E, et al. "Anatomy, Shoulder uye Upper Limb, Forearm Brachioradialis Muscle." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 31 Chikunguru 2021, www.yori.nlm.nih.gov/books/NBK526110/.

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Trinh, Kien, nevamwe. "Maitiro eAcupuncture paRuoko neWrist Pain Intensity, Functional Status, uye Hunhu hweHupenyu muVakuru: Ongororo Yakarongeka." Medical Acupuncture, US National Raibhurari yeMishonga, 1 Kukadzi 2022, pubmed.ncbi.nlm.nih.gov/35251436/.

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