Whiplash
Back Clinic Whiplash Chiropractic uye Physical Therapy Team. Whiplash ishoko rinoshandiswa rinoshandiswa kurondedzera kukuvadzwa kumutsipa wekervical (neck). Izvi zvinowanzokonzerwa nekuputsika kwemotokari, iyo inokanganisa mutsipa nemusoro kuti zvirove shure uye mberi (kunyanya kufungidzira / kutengesa ) Vanenge mamiriyoni e3 vekuAmerica vanorwadziwa uye vanotambura ne whiplash gore negore. Zvizhinji zvekukuvara ikoko kunobva munjodzi dzemotokari, asi kune dzimwe nzira dzekutsungirira kukuvara kwe whiplash.
Zviratidzo zve whiplash zvinogona kusanganisira kurwadziwa kwemutsipa, unyoro uye kuoma, musoro, dzungu, kusvotwa, kurwadziwa kwepfudzi kana ruoko, paresthesias (chiveve / kurira), kusaona, uye muzviitiko zvisingawanzoitiki zvakaoma kumedza. Nenguva isipi mushure mokunge zvaitika panguva yakaoma chiropractor inotarisa pakuderedza kuputika kwemutsipa uchishandisa nzira dzakasiyana-siyana dzokurapa (semuenzaniso, ultrasound).
Vanogona zvakare kushandisa zvinyoro-nyoro kutambanudza uye manyorero ekurapa maitiro (semuenzaniso, tsandanyama simba rekurapa, rudzi rwekutambanudza). A chiropractor anogonawo kukurudzira kuti uise ice pack kumutsipa wako uye / kana chiedza chetsigiro yemutsipa kuti ushandise kwenguva pfupi. Sezvo mutsipa wako uchiwedzera kupisa uye kurwadziwa kuchiderera, chiropractor yako ichaita spinal manipulation kana mamwe maitiro ekudzoreredza kufamba kwakajairika kumajoini emutsipa wako.
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Whiplash
Tsaona dzemotokari zviitiko zvinoshungurudza mupfungwa uye mumuviri. Mushure menjodzi, vanhu vanofungidzira kuti vakanaka kana vasina mapfupa akatyoka kana kucheka kucheka. Nekudaro, kunyangwe tsaona diki dzinogona kukonzera kukuvadzwa kukuru, asi munhu wacho haazvizive. Kukuvara kusingaoneki / kunonokerwa chero kukuvara kusiri pachena kana kusingaonekwi nemunhu kusvika maawa, mazuva, kana mavhiki gare gare. Zvinonyanya kuzivikanwa kukuvara kwenyama yakapfava, kukuvara kwemusana, whiplash, concussions, uye kubuda ropa mukati. Ichi ndicho chikonzero zvakakosha kuona chiremba kana chiropractic tsaona nyanzvi nekukurumidza sezvinobvira mushure metsaona.
Kukuvadza Kusingaonekwi Auto Accident
Muviri unopinda mu afyeight kana kuti flight mode mutsaona yemotokari. Izvi zvinoreva kuti kuvhiya kukuru kweAdrenaline kunoita kuti chero chinhu chiri kuitika kumuviri chisaonekwe uye chisanzwe. Munhu wacho haanzwi kurwadziwa uye kusagadzikana zviratidzo kusvikira gare gare kana kuti gare gare.
Nyoro Tissue
Kukuvara kwenyama yakapfava kunokanganisa tsandanyama, tendon, ligaments, uye nhengo dzemuviri kunze kwepfupa.
Kunyangwe pakumhanya kwakaderera, tsaona, uye kubonderana zvinounza simba rakakura pamuviri.
Vatyairi nevafambi vanowanzomira nemotokari kamwe kamwe kana kukandwa.
Izvi zvinoisa kushushikana kwakanyanya pamajoini nedzimwe nzvimbo dzemuviri.
Whiplash
Kukuvara kusingaonekwi kunyoro-tishu ndeye whiplash.
Uko mhasuru dzemitsipa dzinongoerekana dzakandwa kumberi neshure zvine simba, zvichiita kuti tsandanyama nemarunda atambanuke kupfuura nhanho yazvo yekufamba.
Kukuvara kunowanzokonzera kurwadziwa, kuzvimba, kuderera kwekufamba, uye misoro.
Zviratidzo zvingasavapo pakarepo.
Kusiyiwa isina kurapwa, whiplash inogona kutungamirira kumarwadzo asingagumi kwenguva refu.
Head Injuries
Kukuvara mumusoro ndechimwe chinokanganisa chisingaoneki.
Kunyangwe kana musoro usina kurova/kukanganisa chero chinhu, simba uye manyawi zvinogona kuita kuti uropi hudhumanane nemukati medehenya.
Izvi zvinogona kutungamirira kune concussion kana kutonyanya kukuvara kwehuropi.
Mhedziso
A concussion is traumatic brain injury. Vanhu vanogona kuita concussion pasina kurasikirwa nepfungwa, zvichienderana nekuoma kwetsaona. Zviratidzo zvinogona kunonoka kana kusaonekwa, asi kunonoka kurapwa kunogona kukonzera kupora kwenguva refu. Zviratidzo zvinogona kusanganisira:
Kuneta.
Headache.
Kusanganiswa.
Kusakwanisa kurangarira tsaona.
Nausea.
Kurira munzeve.
Chizutu.
Back Muscles kana Spine Injuries
Misungo yekumashure uye kukuvara kwemusana kukuvara kusingaoneki kunogona kuitika mushure menjodzi yemotokari. Zviratidzo zvekukuvara kwemusana zvinosanganisira:
Misungo yekumashure inogona kuomeswa nekuda kwekukanganisa uye tension kuvaka-up.
Tsandanyama dzinorwadza kana kurwadziwa zvinogona kusavapo kusvikira zuva kana maviri gare gare.
Kuoma kwemuviri.
Kuderera kwekufamba.
Tsandanyama mhasuru.
Kunetseka nekufamba, kumira, kana kugara.
Headaches.
Chiveve uye kurira.
Kukuvara kumusana, kunyange kwakakomba, kunogona kusaoneka pakarepo.
Mhedzisiro yacho inogona kuita kuti musana ubve pakurongeka zvakanyanya.
Kuzvimba nekubuda ropa mukati kana kutenderedza musana wemusana kunogona kukonzera chiveve kana kuoma mitezo kunogona kufambira mberi zvishoma nezvishoma.
Uku kukuvadza kusingaoneki kunogona kuva nemigumisiro yenguva refu, kusanganisira kuoma mitezo.
Chiropractic Care
Chiropractic mushonga unoshanda wekukuvara kweuromusculoskeletal. Chiropractor achaongorora kukanganisa uye kuoma kwayo kuti aone kurapwa kwakanakisisa kumunhu. Inobvisa marwadzo uye zviratidzo zvinoshungurudza, inosunungura uye inozorodza misumbu, uye inodzorera kurongeka, kufamba, uye kufamba kwakazara. Chiropractic inoshandisa maturusi akati wandei uye unyanzvi kudzorera musana uye kuenzana kwemuviri. Mibairo inosanganisira:
Marwadzo akapera.
Yakagadziriswa kutenderera.
Kugadzirisa kurongeka.
Yakasunungurwa yakamanikidzwa / yakatsikirirwa tsinga.
Kuvandudzwa kwemaitiro uye kuenzanisa.
Kuvandudzika kuchinjika.
Kudzoreredzwa kwekufamba.
Usaregere Kurwadziwa Kwepashure-Njodzi
VIDEO
References
"Kukuvara kwakabatana nemotokari." JAMA vol. 249,23 (1983): 3216-22. doi:10.1001/jama.1983.03330470056034
Bharaki, P, uye E Richter. "Kudzivirira kukuvara." The New England Journal of Medicine vol. 338,2 (1998): 132-3; munyori pindura 133. doi:10.1056/NEJM199801083380215
Binder, Allan I. "Kurwadza kwemutsipa." BMJ Clinical evidence vol. 2008 1103. 4 Aug. 2008
Duncan, GJ, uye R Meals. "Makore zana ekukuvara kwemapfupa nemotokari." Orthopedics vol. 18,2 (1995): 165-70. doi:10.3928/0147-7447-19950201-15
"Motor Vehicle Safety." Annals of emergency medicine vol. 68,1 (2016): 146-7. doi:10.1016/j.annemergmed.2016.04.045
Sims, JK nevamwe. "Kukuvara kweaccident yemotokari." JACEP vol. 5,10 (1976): 796-808. doi:10.1016/s0361-1124(76)80313-9
Vassiliou, Timon, nevamwe. "Kurapa kwemuviri uye kurovedza muviri - kurapwa kwakakwana kwekudzivirira kunonoka whiplash syndrome? Randomized controlled muyedzo muvarwere ve200. " Marwadzo vol. 124,1-2 (2006): 69-76. doi:10.1016/j.pain.2006.03.017
by Dr Alex Jimenez Nerve Injury , Whiplash
Kukuvara kwemutsipa uye zviratidzo zve whiplash zvinogona kuva zviduku uye zvinoenda mukati memazuva mashomanana. Nekudaro, zviratidzo zve whiplash zvinogona kuratidza mazuva gare gare uye kuve akasiyana uye asingaperi, kubva pakurwadziwa kwakanyanya kusvika kumatambudziko ekuziva. . Izvi zvakabatanidzwa zvinonzi whiplash-associated disorders nekuda kwekusiyana kwakasiyana-siyana kwezviratidzo. Mamiriro akajairika ndeye whiplash nerve kukuvara. Kukuvara uku kunogona kuve kwakanyanya uye kunoda kurapwa kwechiropractic.
Yakatenderedza tsandanyama, matishu, mapfupa, kana tendon inogona kukonzera whiplash nerve kukuvara. Mutsipa wemusana wetsinga midzi inomanikidzirwa kana kupisa, zvichiita kuti cervical radiculopathy zviratidzo zvekugwinya, kushaya simba, uye chiveve chinogona kupenya pasi pamapfudzi, ruoko, ruoko, uye zvigunwe. Kazhinji, cervical radiculopathy inongonzwika kune rumwe rutivi rwemuviri, asi muzviitiko zvisingawanzoitiki, inogona kunzwika kumativi ose maviri kana kupfuura imwe nerve midzi inobatwa.
Neurological Cervical Radiculopathy
Matambudziko etsinga anogona kuoma uye anogona kuderedza kugona kuita mabasa akawanda enguva dzose, akadai sekubata kana kusimudza zvinhu, kunyora, kutaipa, kana kupfeka.
Cervical radiculopathy inosanganisira imwe kana yakawanda yeinotevera tsinga kushaya kukwana .
Sensory -Kunzwa chiveve kana kuderedzwa kwekunzwa. Ikoko kunogonawo kuva nekutinhira uye kunzwa kwemagetsi.motokari -Kushaya simba kana kuderedzwa kurongeka mune imwe kana akawanda tsandanyama.Reflex - Shanduko mumhinduro dzemuviri dzoga. Muenzaniso ndiko kugona kushomeka kana kuderedzwa sando reflex bvunzo.
zviratidzo
Nekuti nyaya dzese dzakasiyana, zviratidzo zvinosiyana zvichienderana nenzvimbo uye kuomarara. Zviratidzo zvinogona kusimuka nezvimwe zviitiko, sekutarisa pasi pafoni. Zviratidzo zvinobva zvaenda kana mutsipa wakatwasuka. Kune vamwe, zviratidzo zvinogona kuve zvisingaperi uye hazvigadzirise kana mutsipa uchizorora uye uchitsigirwa. Zviratidzo zvakajairika zvinosanganisira:
Kuneta
Kudzikira kwesimba kunogona kuve kwakabatana nezvinetso zvekurara, kushushikana, kushushikana, kurwadziwa, concussion, kana kukuvara kwetsinga.
Memory uye / kana matambudziko ekufunga
Zviratidzo zvekuziva zvinogona kusanganisira kuomerwa nekuyeuka kana kufunga .Zviratidzo zvinogona kutanga nguva pfupi mushure mekukuvara kana kusaoneka kusvika maawa kana mazuva gare gare.
Matambudziko ekuziva anogona kubva mukukuvara kwehuropi kana kuenderana nemhando dzakasiyana dzekushushikana.
Headaches
Izvi zvinogona kuva mhasuru dzemutsipa kusimba kana tsinga kana majoini achimanikidzwa kana kushatirwa.
Chizutu
Dzungu rinogona kunge riri kubva mukusagadzikana kwemutsipa, kudhumhana/kunyorovesa kukuvara kwehuropi, uye kukuvara kwetsinga.
Zviratidzo zvinetso
Kuona kwakajeka kana kumwe kukanganisa kwekuona kunogona kubva kune chero nhamba yezvikonzero, kusanganisira concussion kana kukuvara kwetsinga.
Matambudziko ekuona anogonawo kukonzera dzungu.
Kuridza munzeve
Yakadanwa zvakare Tinnitus , izvi zvinogona kurira kana kurira munzeve imwe kana dzose uye zvinogona kubva pane zvepakati uye zviduku kusvika kune zvinogara uye zvakanyanya.
Zvinetso zveWhiplash zvakadai sekukuvara kunharaunda yeuropi iyo inodzora kunzwa, tsinga kana kukuvara kwevascular, kukuvara kweshaya, kana kushungurudzika kunogona kutungamirira kune tinnitus.
Chiropractic Care
Iyo yakakodzera chiropractic kurapwa kwakasiyana kune yega yega whiplash nerve kukuvara uye inotungamirwa kune yekutanga dysfunctions yakaonekwa panguva yekutanga kuongororwa. Hurongwa hwekurapa hwemunhu hunotaura nezvezvinhu zviri mubasa remunhu, kumba, nekutandara. Kurapa kunosanganisira:
Massage manual uye percussive yekuzorodza tsinga uye tsandanyama
Decompression therapy Nzira dzekusunungura tsinga
Targeted stretches uye maekisesaizi
Ergonomics
Utano uye zvinovaka muviri zvinokurudzirwa
El Paso's Chiropractic Team
VIDEO
References
Goldsmith R, Wright C, Bell S, Rushton A. Cold hyperalgesia sechinhu chinotaridzirwa mumatambudziko anokonzerwa ne whiplash: Kuongorora kwakarongeka. Murume Ther. 2012; 17:402-10.
McAnany SJ, Rhee JM, Baird EO, nevamwe. Yakacherechedzwa maitiro ekervical radiculopathy: kangani ivo vanosiyana kubva kune yakajairwa "Netter diagram" kugovera? Spine J. 2018. pii: S1529-9430(18)31090-8.
Murphy DR. Nhoroondo uye kuongorora muviri. Mu: Murphy DR, ed. Conservative Management yeCervical Spine Syndromes. New York: McGraw-Hill, 2000:387-419.
Shaw, Lynn, nevamwe. "Kuongororwa kwakarongeka kwechiropractic kutarisira vanhu vakuru vane Whiplash-Associated Disorders: mazano ekufambisa humbowo-based practice nekutsvakurudza." Basa (Kuverenga, Misa) vol. 35,3 (2010): 369-94. doi:10.3233/WOR-2010-0996
Travell JG, Simons DG. Myofascial Pain uye Dysfunction: The Trigger Point Manual. Vol. 1, 2nd ed. Baltimore, MD: Williams naWilkens, 1999.
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Chiropractic , Kukuvara Kwevanhu , Dambudziko Rekurwa Kwakawanda , Spine Care , Whiplash
Mushure metsaona yemotokari, unogona kucherechedza kurwadziwa kwemutsipa. Zvinogona kunge zviri a kurwadza kudiki kwaunofunga kuti hakuna chinhu kunze kwekuzvichengeta. Kupfuura zvingangoitika, une whiplash. Uye izvozvo kurwadza kushoma kunogona kushanduka kuve hupenyu hwekurwadziwa kwemutsipa kana uchinge warapwa chete nemarwadzo meds uye kwete kurapwa pane kunobva.
Whiplash trauma, aka kusvuuka kwemutsipa kana kudhonzwa kwemutsipa, ndiko kukuvara kune zvinyoro zvinyoro zvakapoteredza mutsipa.
Whiplash inogona kurondedzerwa seye kamwe kamwe kuwedzera kana kudzoka kumashure kwetsipa uye kusimuka kana kufambisa kumberi kwemutsipa .
Uku kukuvara kunowanzobva kune a kumashure-kuguma tsaona yemotokari .
Yakanyanya whiplash inogonawo kusanganisira kukuvara kune zvinotevera:
Intervertebral majoini Discs Ligamende Cervical tsandanyama Midzi midzi
Zviratidzo zveWhiplash
Vanhu vazhinji vanonzwa kurwadziwa kwemutsipa nekukurumidza mushure mekukuvara kana mazuva anoverengeka gare gare.
Zvimwe zviratidzo zve whiplash trauma zvinogona kusanganisira:
Kuoma kwemutsipa
Kukuvara kune mhasuru nemhango dzakakomberedza mutsipa
Musoro uye chizungu
Zviratidzo & zvinogona kuitika
Kuoma kumedza uye kutsenga
Hoarseness (kukuvara kunogona kuitika kune esophagus uye larynx)
Iko kunzwa kwekupisa kana kudonha
papfudzi marwadzo
Kutambudzika shure
Kuongororwa kweWhiplash Trauma
Whiplash trauma inowanzokonzera kukanganisa kune zvinyoro zvinyoro; chiremba achatora x-rays yekervical spine kana zviratidzo zvakanonoka uye kubvisa mamwe matambudziko kana kukuvara.
mabatiro
Nenzira yakanaka, whiplash inorapwa, uye zviratidzo zvizhinji zvinogadzirisa zvachose.
Kazhinji kazhinji, whiplash inobatwa nekanyoro yekervical collar.
Iyi koloni ingangoda kupfekwa ye2 kusvika kumavhiki e3.
Dzimwe kurapa kwevanhu vane whiplash dzinogona kusanganisira zvinotevera:
Kurapa kupisa kwekuzorodza tsandanyama kutambudzika uye kurwadziwa
Pain mishonga yakadai seanalgesics uye isiri-steroidal anti-inflammatory
Tsvina dzinozorodza
Motion Exercises
Physical therapy
Chiropractic
Zviratidzo zve whiplash kazhinji zvinotanga kuderera mu2 kusvika kumavhiki e4.
Avo vane zviratidzo panguva yekurapa vangada kuchengeta mutsipa usingafambiki nehalter kubasa kana kumba.
Izvi zvinonzi cervical traction.
Yako anesthetic majekiseni anogona kubatsira pazvinenge zvakakodzera.
Kuenderera mberi kana kuwedzera zviratidzo mushure memavhiki matanhatu kusvika ku6 zvingada mamwe x-rays uye kuongororwa kwekuongorora kuti uone kana pane kukuvara kwakanyanya.
Kukuvara kwakanyanya sewhiplash kunogona kukuvadza iyo intervertebral discs. Kana izvi zvikaitika, ipapo kuvhiyiwa kungave kuri madikanwa.
Whiplash Massage Therapy El Paso, TX Chiropractor
VIDEO
Vamwe vanhu vachakuudza kuti whiplash kukuvara kwakagadzirwa kunoshandiswa nevanhu kuti vawane mari yakawanda mukugadzirisa kunobva mutsaona. Havatendi kuti zvinogoneka mutsaona yakaderera kumashure-yekumashure uye vanoiona sekuda kwekukuvadzwa kwepamutemo, kunyanya nekuti hapana mavara anooneka.
Dzimwe nyanzvi dzeshuwarenzi dzinotaura kuti pamusoro pe chikamu chechitatu chechikwata chinokanganisa , zvichisiya zvikamu zviviri muzvitatu zvemhosva zviri pamutemo. Kutsvakurudza kwakawanda kunotsigirawo chirevo chokuti njodzi dzinokurumidza kukurumidza dzinogona kukonzera whiplash, iyo ndeyechokwadi. Vamwe varwere vanotambura nemarwadzo uye kusafamba kwehupenyu hwavo hwose.
NCBI Resources
Chiropractors achashandisa nzira dzakasiyana-siyana kuti abvise kurwadziwa kwechiplash uye kubatsira nekuporesa.
Chiropractic Adjustment Chiropractor inoita spinal manipulation kufambisa majoini mukurongeka zvinyoro. Izvi zvichabatsira kuenzanisa muviri kubvisa marwadzo uye kukurudzira kupora.Tsvina Yokusimudzira uye Kuremekedza Izvi zvinosanganisira kutambanudza tsandanyama dzakakanganisika, kubvisa kusawirirana, uye kuvabatsira kuzorora. Maitiro ekumanikidza zvigunwe anogonawo kusanganiswa nekuedza kuderedza marwadzo.McKenzie Exercises Aya maekisesaizi anobatsira ne disc derangement iyo whiplash inokonzera. Vanotanga kuitwa muhofisi yechiropractor, asi murwere anogona kudzidziswa maitiro ekuita kumba. Izvi zvinobatsira murwere kuti ave nehumwe hunhu hwekudzora kuporeswa kwavo.
Imwe neimwe whiplash kesi yakasiyana. A chiropractor achaongorora murwere uye kuona zvakakodzera kurapwa nyaya-ne-kesi hwaro. Chiropractor inosarudza nzira yakanakisa yekurapa iyo inobvisa marwadzo ako uye kudzoreredza kufamba kwako uye kuchinjika.
by Dr Alex Jimenez Kukuvara Kwevanhu , Whiplash
Whiplash-associated disorders, kana WAD , tsanangura kukuvara kwakasimudzwa kubva kamwe kamwe kukurumidza kukurumidza/kudzikisa mafambiro. Izvi zvinowanzoitika mushure mekudhumhana kwemotokari asi zvinogonawo kukonzerwa nekukuvara kwemitambo, kudonha, kana kurohwa. Whiplash inoreva nzira yekukuvara, nepo WAD inoreva kuvapo kwezviratidzo sekurwadziwa, kuoma, kuputika kwemhasuru, uye misoro. A WAD prognosis haifungidzirike, uye dzimwe nyaya dzinoramba dzakaoma nekupora kwakazara, asi vamwe vanofambira mberi kune zvirwere zvisingaperi nezviratidzo zvenguva refu nekuremara. Mazano ekutanga ekupindira anosanganisira kuzorora, chiropractic kuchengetedza uye kugadzirisa muviri, massaging uye kutambanudza maitiro, uye anti-inflammatory diet.
Whiplash Associated Matambudziko
Kukuvara kweCervical hyperextension kunoitika kune vatyairi nevafambi vanofamba, vanononoka-kufamba (pasi pemakiromita gumi nemana paawa), uye mota dzakamira kana dzarohwa kubva kumashure.
Muviri wemunhu unokandwa kumberi, asi musoro hauteveri muviri uye panzvimbo pacho unorovera mberi, zvichikonzera hyperflexion kana kunyanyisa mberi kwekufamba kwemutsipa.
Chirebvu chinoganhura kuchinjika kumberi, asi kumhanya kunogona kukwana kukonzera kuvhiringidzwa kwekervical
Kana musoro nemutsipa zvasvika pakurembera kwepamusoro, mutsipa unodzokera kumashure, zvichikonzera hyperextension kana kunyanyisa kumashure kwekufamba kwemutsipa.
Pathology
MaWAD mazhinji anoonekwa seakapfava maronda-akavakirwa kukuvara asina mafractures .
Nhanho
Kukuvara kunopinda nematanho:
Stage 1
Iyo yekumusoro neyezasi musana inosangana nekuchinjika mudanho rekutanga.
Stage 2
Muzongoza unotora S-chimiro uchirebesa uye pakupedzisira utwasanuka, zvichikonzera lordosis
Stage 3
Muzongoza wese uri hyperextending nesimba rakasimba rinokonzera kuti facet joint capsules inomesa.
zviratidzo
Whiplash-associated disorders inogona kukamurwa kuburikidza nemakiredhi nekuoma kwezviratidzo, kusanganisira kurwadziwa kwemutsipa, kuoma, musoro we occipital, cervical, thoracic, uye lumbar musana, kurwadziwa kwepamusoro-makumbo, uye paraesthesia .
Bhuku 0
Hapana zvichemo kana zviratidzo zvemuviri.
Bhuku 1
Neck zvichemo asi hapana zviratidzo zvemuviri.
Bhuku 2
Zvichemo zvemutsipa uye zviratidzo zvemusculoskeletal.
Bhuku 3
Zvichemo zvemutsipa uye zviratidzo zvetsinga.
Bhuku 4
Zvichemo zvemutsipa uye kuputsika uye / kana kubviswa. Zvizhinji zvekuputsika kwekervical kunoitika zvakanyanya paC2 kana C6, kana C7.
Most kukuvara kunouraya cervical spine kuitika ku craniocervical junction
Yakakanganiswa Spinal Structures
Zvimwe zviratidzo zvinofungidzirwa kuti zvinokonzerwa nekukuvara kune zvinotevera zvimiro:
Zvikonzero zvekurwadziwa zvinogona kubva kune chero yeaya matissue, ane kuomarara kwekukuvara kunokonzera yechipiri edema , kubuda ropa, uye kuzvimba.
Joints
Zygapophyseal joints
Atlanto-axial joint
Atlanto-occipital joint
Intervertebral discs
Cartilaginous endplates
Adjacent Joints
Ligamende
Alar ligament
Anterior atlanto-axial ligament
Anterior atlanto-occipital ligament
Apical ligament
Anterior refuitudinal ligament
Transverse ligament yeatlas
mapfupa
atirasi
akabatana
Vertebrae C3-C7
Nervous Systems Structures
Midzi midzi
Musana
pfungwa
Tsitsi dzetsitsi
Vascular System Structures
Mukati carotid artery
Vertebral tsinga
Chiropractic Care
A chiropractor achaziva nzvimbo dzekuvharirwa majoint motion, muscle tension, muscle spasm, intervertebral disc kukuvara, uye ligament kukuvara.
Vachaongorora kumira, uye kurongeka kwemusana, tarisa kupfava, kusimba, uye kuti majoini emusana anofamba sei.
Izvi zvinobvumira chiropractic physical therapy timu kuti inzwisise yakakuvara muviri mechanics uye kuti musana uri kushanda sei kuti unyatso ongorora.
Chiremba acharaira miedzo yekufungidzira se-x-ray kana MRI kuti aongorore chero shanduko inopera iyo inogona kunge yakambovapo kusati kwaitwa whiplash.
Kana kukuvara kwave kwanyatsoongororwa, chiropractor ichagadzira chirongwa chemunhu wega.
Spinal Kugadziriswa
Spinal manipulation inoiswa kune nzvimbo dzemuzongoza dzisina kurongeka kuti dzigadzirise musana uye kumisa maitiro ekuporesa.
Flexion-kukanganisa nzira inzira yakapfava inoshandisa kunonoka, kushoma kwakanyanyisa kusundira mafambiro pama discs anoshandiswa kurapa disc herniations inowanzoitika mushure mekukuvara kwe whiplash.Chiridzwa-chakabatsirwa kunyengera inoshandisa midziyo yakakosha kushandisa masimba akasiyana-siyana kana masaja marongero kunzvimbo.Targeted spinal manipulation inotarisa nzvimbo dzakanangana dzekugadzirisa, kusunungura, uye kuvaka patsva zvivakwa.Massage Therapy inomutsa tsandanyama dzakabatwa kuti dzisununguke kubva mukushushikana kwavo.Chirongwa chekurapa chinogona kushandiswa :Instrument-assisted therapy
Trigger point kurapwa
Resistance-based stretches kugadzirisa kukuvara kwenyama yakapfava.
Chikwata chedu chechiropractic chakagadzirira kukubatsira kuti unzwe nepaunogona napo kuitira kuti udzoke kune zvakajairika zviitiko uye kuenderera mberi nehupenyu hwako.
Kukuvara Kwemotokari uye Chiropractic
VIDEO
References
Pastakia, Khushnum, uye Saravana Kumar. "Acute whiplash yakabatana kusagadzikana (WAD)." Vhura mushonga wekurumidzira kuwana: OAEM vol. 3 29-32. 27 Kubvumbi 2011, doi:10.2147/OAEM.S17853
Ritchie, C., Ehrlich, C. & Sterling, M. Kurarama nezvinetso zvinoramba zvichiitwa ne whiplash: chidzidzo chehutano hwemaonero ega uye zvakaitika. BMC Musculoskelet Disord 18, 531 (2017). doi.org/10.1186/s12891-017-1882-9
www.sciencedirect.com/topics/medicine-and-dentistry/whiplash-associated-disorder
Sterling, Michele. "Whiplash-inosanganiswa nechirwere: kurwadziwa kwemusculoskeletal uye kunoenderana nekliniki kuwanikwa." The Journal of manual & manipulative therapy vol. 19,4 (2011): 194-200. doi:10.1179/106698111X13129729551949
Wong, Jessica J nevamwe. "Mabhuku ekurapa, maitiro ekuita muviri, kana acupuncture anoshanda kune manejimendi evarwere vane whiplash-associated disorder kana kurwadziwa kwemutsipa uye kusagadzikana kwakabatana? Kugadziridzwa kweBone uye Joint Decade Task Force paNeck Pain uye Associated Disorders nekubatana kweOPTIMa. " The spine magazine: official Journal yeNorth American Spine Society vol. 16,12 (2016): 1598-1630. doi:10.1016/j.spinee.2015.08.024
Woodward, MN et al. "Chiropractic kurapwa kwekukuvara kwenguva refu 'whiplash'." Kukuvara vol. 27,9 (1996): 643-5. doi:10.1016/s0020-1383(96)00096-4
by Dr Alex Jimenez Chiropractic , Whiplash
Kukuvara kwechiplash kunogona kukonzera kurwadziwa kwemwedzi, kunyangwe makore mushure metsaona / chiitiko. Inogona kukonzera kurwadziwa kunoramba kuripo mumutsipa, mapendekete, musana, zvakare, nemusoro, uye nehope matambudziko. Kumirira kuti uone kana kuchizoenda hakukurudzirwe. Chiropractic kurapwa inogona kunyatsoita uye kubudirira kumhanyisa maitiro ekuporesa kudzoka kuhupenyu hwakajairwa nekukurumidza sezvazvinogona . Chiropractors vanobata whiplash zvinobudirira vachishandisa musanganiswa wehunyanzvi, nzira, uye kurovedza muviri kwekurwadziwa kwekurwadziwa, kupora, uye kwenguva refu musana hutano. Iko kukura uye kuomarara kwechiplash kukuvara kunoona kuti ndeupi rudzi rwechiropractic kurapwa kunozoitwa.
Kukura kweWhiplash Kukuvara
Kukuvara kweWhiplash kunowanzo kuve mugumisiro we:
Njodzi dzemotokari Kukuvara kwebasa Sports Paki yekuvaraidza inokwira Icho chinonyanya kukuvara kwemitsipa yemutsipa uye mitsipa, asi zvakare zvinogona kukuvadza ma vertebral discs. Iyo haina kutariswa sekukuvara kwakakomba kana kutyisidzira hupenyu, asi inogona kukonzeresa kwenguva yakareba kunetseka uye kwakanyanya kurwadziwa kusingaperi. Iyo njodzi huru kubva ku iyo inononoka mharidzo yezviratidzo . Zvinogona kutora mazuva uye dzimwe nguva vhiki kwemhedzisiro yekukuvara kuunza. Vanhu vakura kana avo vane arthritis vanowanzova nenyaya dzakakomba uye dzenguva refu.
Zvimwe Zviratidzo
Zviratidzo zvakadai sekurwadziwa kwemutsipa, kuona kwakasviba, kuomarara, uye dzungu zvinozivikanwa. Izvi zvinogona kubva pane zvinyoro kusvika kune zvakakomba, uye zvinopera kwemazuva mashoma, vhiki, kana, mumatambudziko akakomba, makore. Nekudaro, pane zvimwe zviratidzo izvo vazhinji vasingazive nezvazvo uye zvinosanganisira:
Kurwadziwa kusingagumi mubendekete nekumusoro kumashure Kunonoka-kutanga misoro Kunetseka kurara kunyangwe pasina kurwadziwa Dambudziko rinowedzera Dambudziko nekurangarira Kusvibiswa Kunakidzwa Kuneta / pasi-simba Emergency Care
Vanhu vanofanirwa kungwarira zviratidzo / zviratidzo zvekuti kukuvara kunoda kurapwa nekukurumidza . Kana paine anotevera ane ruzivo tsvaga rubatsiro rwekukurumidza.
Maoko, mapendekete, kana makumbo akagwinha, kurira, uye / kana kusimba Iko kurwadziwa kwemutsipa uye kuomarara zvinodzoka mushure mekuenda Matambudziko emuviri kana chedundira anogona kuratidza kukuvara kwetsinga Chiropractic
Chiropractic kurapwa kunoenderana nenyaya yemunhu. Chiremba wechiropractic anoona chirongwa chakakodzera chekurapa na:
Kuomarara kwekutambudzika Nzvimbo yekukuvara Zvinoperekedza zviratidzo Nhoroondo yezvechiremba X-ray inozotorwa yenzvimbo yakakanganiswa kutonga chero kumwe kushungurudzika kana kukuvara. Iyo chiropractor ichaongorora musana wese . Izvi zvinoenderana nekuti chikamu chemuviri chinokanganisa sei dzimwe nzvimbo nechinangwa chekuita kuti muviri wese ushande zvinobudirira pamatanho akakwana.
Treatment Options
Mimwe yemishonga inowanzozivikanwa ye whiplash inosanganisira:
Pakutanga
Kushanyira chiropractor nguva pfupi mushure mekukuvara zvinoreva kuti mutsipa uchapiswa. Chiremba anoshandisa zvinyoro-nyoro, anti-kupisa sarudzo senge:
Kutonhora kurapwa Ultrassom Stretching Kurapa kwemagetsi Laser kurapa Kugadziriswa kwepamuviri
Kune mhando dzakasiyana dzekunyengedza musana, izvi zvinosanganisira:
Kunyatsogadzirisa
Rudzi urwu runosanganisira kukanda zvinyoro asi kwakasimba, kazhinji kunoitwa nemaoko kunzvimbo dzakapfava dzemaviri. Iyo inokurudzira iyo sisitimu sisitimu kugadzirisa patsva subluxation, uye kudzorera kufamba / kuchinjika kwemajoni emuzongoza uye vertebrae.
Flexion Kukanganisa Maitiro
Iyi zvakare iri maoko-pane hunyanzvi hunobata kutsvedza uye kubhururuka ma disc. Rudzi urwu rwekurapa runoshandisa kupomba kufamba padhisiki / s uye kwete musana pachawo.
Rubatsiro rweChishandiso
Iyi kurapwa inoshandiswa kune varwere vane degenerative disc chirwere. Rubatsiro rwakakosha rwechiridzwa runowanzo shandiswa pamwe chete nemaoko-pakuchengeta.
masaja
Massage inosimudzira kupora, inoderedza marwadzo, uye inovandudza kutenderera kweropa mukati nekukomberedza nzvimbo yakakanganiswa. Inobatsira kusunungura kushushikana / kushushikana mupfudzi nemutsipa.
Kutambanudza uye Trigger Point Therapy
Iyo mhasuru uye tendon inogona kusimba. A chiropractor anotambanudza zvinyoro nzvimbo kudzikamisa marwadzo, kurerutsa kusagadzikana, uye kudzikamisa kushushikana kwemusoro. Trigger poindi yekurapa inoshandisa inoramba ichimanikidza neiyo chiropractor minwe. Iyo inodzikama uye inosunungura nzvimbo dzakaomarara.
McKenzie Exercises
McKenzie kurovedza disc misodzi zvakajairika kune aya marudzi ekukuvara. Iyo chiropractor inoratidza maitiro ekuita izvi zvakapusa kufamba pamba sechikamu chekudzoreredza.
Zvekuita kunze kwekiriniki
A chiropractor achapa matipi uye nhungamiro yekuti ungabudirira sei kuwedzera kukuvadza kukuvadza kana kugadzira kukuvara kutsva / s. Kutambanudza uye kurovedza muviri zvinokurudzirwa kusimbisa uye kuchengetedza kushanduka. Zvichienderana nechero munhu:
Utano hwakazara Musoro Basa / Basa Mararamiro ehupenyu Ivo vanozopa kurudziro kuti vadzivise nyaya dzenguva refu. Mutumbi Muumbi
VIDEO
Kubudirira kudzoreredza kugwinya mushure mekukuvara
Zvakaoma kufungidzira kuti zvinotora nguva yakareba sei kuti uwanezve nhanho yapfuura yehutano mushure me kuipa . Kudzidzira kusvika pakakwirira mamiriro kunoenderana nekukuvara uye kukuvara kwakawanda kwakaitwa. Chinhu chakakosha kusatora hupenyu hwekugara. Tsandanyama ndangariro inogona kubatsira sezvo mhasuru dziine maseru akasarudzika mufaera
Deredza zvakare mukushanda kunze kuti urege / kuwedzera kukuvara Mira mwedzi usati watanga yakaderera-yakasimba vhezheni yekugara uchirovedza muviri Joinha boka / kusimba kirasi kana a boka rekurovedza muviri Kushivirira uye kutsungirira kwakakosha kuti uwanezve hutano zvakanaka.
Disclaimer
Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hweumwe neumwe nachiremba anokwanisa, chiremba ane rezinesi, uye harisi zano rezvekurapa. Tinokukurudzira kuti uite sarudzo dzako dzehutano maererano nesainzi yako uye kudyidzana nehunyanzvi hwekuchengetedza hutano. Yedu ruzivo chiyero chakaganhurirwa kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, hutano hwakaomarara, zvinyorwa zvemishonga zvinoshanda, misoro, uye hurukuro. Isu tinopa uye tinopa kubatana kwekiriniki nevanyanzvi kubva kwakasiyana siyana maitiro. Nyanzvi yega yega inotongwa nehunyanzvi hwavo hwekuita uye nemasimba avo emvumo. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kweiyo musculoskeletal system kukuvara kana kusagadzikana. Mavhidhiyo edu, zvinyorwa, misoro, zvidzidzo, uye maonero anovhara zvinhu zvemakiriniki, nyaya, uye misoro ine chekuita nekutsigira, zvakanangana kana zvisina kunangana, kwedu kiriniki chiyero chekuita. chidzidzo chakakodzera chekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa915-850-0900.
Dr Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM , CTG *qeqeshi@elpasofunctionalmedicine.com
References
Dagenais, Simon, naScott Haldeman. "Chiropractic." Kutarisirwa kwekutanga vol. 29,2 (2002): 419-37. doi:10.1016/s0095-4543(01)00005-7
www.sciencedirect.com/science/article/abs/pii/S0020138396000964
Ritchie, Carrie et al. "Basa rekurapa uye rakabatana rezvehutano rinoshandiswa panguva yakaoma uye isingaperi mushure mekukuvara nguva mukurova vanhu vakakuvara." BMC hutano hwekutsvagisa mabasa vol. 20,1 260. 30 Kurume 2020, doi: 10.1186 / s12913-020-05146-0
Ferrari, Robert, naAnthony Science Russell. "Ongororo yenyanzvi, chiremba wemhuri, uye chitendero chechiropractor nezve manejimendi evarwere vanorapa whiplash." Wakapona vol. 29,19 (2004): 2173-7. doi: 10.1097 / 01.brs.0000141184.86744.37
by Dr Alex Jimenez Kukuvara Kwevanhu , Whiplash
Tsaona dzemotokari, kukuvara kwemitambo, kukuvara kubasa, uye kudonha ndizvo zvimwe zvezvikonzero zve whiplash. Icho chiitiko chinobata vanhu vanopfuura mamirioni 1.5. Inogona kukonzera zvakakomba mhedzisiro inogona kugara kwemwedzi uye dzimwe nguva makore. Kana ikasarapwa, zviratidzo zvinogona kuwedzera uye zvinotungamira kune zvisingaperi mamiriro uye kurwadziwa.
Nyoro Whiplash
Whiplash yakapfava inogona kupedza mwedzi mitatu. Munguva ino vanhu vamwe vanogona kucherechedza zvimwe zviratidzo kunze kwekurwadziwa kwemutsipa izvo zvinosanganisira:
Chizutu Headaches Tinnitus kutadza kurara Matambudziko okuisa pfungwa Mune zvimwe zviitiko, zviratidzo izvi zvinoitika nekukasira kana zvinogona kunonoka.
Yakakomba Whiplash
Yakakomba whiplash zvinoreva zviratidzo zvinogara kwenguva refu kupfuura mwedzi mitatu. Iyo mhedzisiro mhedzisiro inogona kuenderera zvishoma nezvishoma kana inogona kusazonyangarika zvachose. Yakakura whiplash inowira mu whiplash kupatsanura matatu kusvika mana. Izvi zvinoratidza kuti kune:
Kurasika kwekufamba Matambudziko eurouro Kutsemuka / s
Kutora nguva usipo pabasa rekukuvara kwechiplash zvinoenderana nekuti mamiriro acho akaoma sei. Nezviratidzo zvakapfava, vanhu vanokurudzirwa kutora rinenge mwedzi kubvisa kuti vanyatsowana. Kana mamiriro acho akanyanyisa, zvinogona kutora makore mashoma. Kune vamwe vanhu, kukuvara kunovatadzisa kushanda, uye vanofanirwa kusiya basa.
Tinnitus
Mushure mekukuvara kwechiplash, vamwe vanhu vanogadzira tinnitus. Ichi chiitiko chinokonzeresa kubva kune akasungwa mitsipa uye chinogona kutsamwisa dzakapoterera tsinga. Izvi zvinogona kukonzera kurira kunorira ruzha munzeve. Inguva yakareba sei tinnitus inopera zvinoenderana nekuoma kwekukuvara. Iyo inogona kuunza yega yega kazhinji kana inogona kugara kwemwedzi yakati wandei kunyangwe makore.
Nguva yekudzoreredza
Kune vanhu vazhinji, zvinotora kutenderedza 4-6 mavhiki kuti uwane zvizere. Izvi zvinogona kugara kwenguva yakareba kana kukuvara kusati kwaporeswa zvakanaka.
Chisingaperi whiplash inogona kuratidza kurwadziwa kwepfuti mumuviri wese uye inodzivirira vanhu kubva pakurarama hupenyu hwakajairika. Kwemamiriro ezvinhu asingagumi chiropractic uye kurapwa kwemuviri zvinokurudzirwa zvakanyanya. Kurapa kunogona kunetsa pakutanga, asi kugadzirisa kunotevera Chero bedzi munhu wacho achiramba achienderana nechirapa kuti aporese zvachose kukuvara .
Treatment Options
Kurudziro yekutanga ichave yekuzorodza muviri. Izvi zvinopa muviri nguva yekupora uye zvakare zvinodzivirira kuwedzera kukuvara. Ice packs uye kupisa mapedhi kunogona kubatsira kudzikisira kuzvimba uye kurwadziwa.
Chiropractic
Chiropractors inyanzvi mune musculoskeletal system.kuruka-kukanganisa uye chiridzwa-chakabatsirwa .
Kubhururuka-Kukanganisa kugadzirisa kunoda maoko echiropractor. Vanonzwa kutenderedza nharaunda yedambudziko uye vanodzvanya maoko avo kuti vadzedzere batanidza panzvimbo.Chishandiso-chakabatsirwa - inoshandisa chakakosha chishandiso, senge activator. Chigadzirwa chinobatsira chiropractor kunyatsoongorora kupinda munzvimbo kupfuura maoko avo. Izvi zvinovabatsira kutsvaga matambudziko anogona kuvanzwa .Kudya-Kunopisa Kudya
Kuwedzera zvimwe anti-kupisa chikafu kune chikafu kuchaderedza uye kurerutsa kuzvimba uye kuzvimba. Zvimwe zvezvikafu izvi zvinosanganisira:
makotapeya Blueberries howa Olive mafuta Salmon Strawberries turmeric mavhitamini
Kudzoreredza kuzere kunogona kutora nguva yakareba kana muviri uchishaya zvakakosha zvinovaka muviri. Izvi zvinovaka muviri ndizvo zvinobatsira kuti muviri ugadzire ma enzymes anogadzirisa zvinyama, mapfupa, tendon, nezvimwewo. Kana muviri usina zvakakwana haupore zvakanaka. Mavitamini akakosha kutora kukuvara anosanganisira:
Izvi zvinogona kutorwa mune yekuwedzera fomu kana kuburikidza nezvikafu zvinyorwa.
Mutumbi Muumbi
VIDEO
Muviri unorasikirwa nemhasuru miniti yega yehupenyu. Izvi zvinodaro nekuti mhasuru, sedzimwe nyama munyama dzavanotsamira padziri sero turnover protein synthesis Aya ndiwo mashandiro anoita muviri uye chikamu chezvinhu zvinoita kuti urambe uri mupenyu. Skeletal mhasuru inogona kukura uye kuvandudzwa nekudya kwakakodzera. Izvi zvinosanganisira kudya mapuroteni akakwana kupa maamino acids anodiwa uye kugara uchirovedza muviri.
Izvo zvinodzokororwa zvakare ichokwadi kuva kushoma panyama uye chikafu chemunhu hachichatsigire kukura kweyekuwedzera mhasuru nyama inopinda mu catabolic / tishu-inoderedza nyika inozivikanwa se mhasuru atrophy. Misumbu inoshandiswa zvishoma zvichireva kushandisa isingasvike makumi maviri muzana yesimba ravo rakanyanya kutanga kuita atrophy nekufamba kwenguva. Tsandanyama dzisina kushandiswa zvachose, senge kana wakarara pamubhedha nekufamba kushoma, dzinogona kudzikisira dzakatenderedza 1 / 8th yesimba pasvondo.
Disclaimer
Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hweumwe neumwe nachiremba anokwanisa, chiremba ane rezinesi, uye harisi zano rezvekurapa. Tinokukurudzira kuti uite sarudzo dzako dzehutano maererano nesainzi yako uye kudyidzana nehunyanzvi hwekuchengetedza hutano. Yedu ruzivo chiyero chakaganhurirwa kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, hutano hwakaomarara, zvinyorwa zvemishonga zvinoshanda, misoro, uye hurukuro. Isu tinopa uye tinopa kubatana kwekiriniki nevanyanzvi kubva kwakasiyana siyana maitiro. Nyanzvi yega yega inotongwa nehunyanzvi hwavo hwekuita uye nemasimba avo emvumo. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kweiyo musculoskeletal system kukuvara kana kusagadzikana. Mavhidhiyo edu, zvinyorwa, misoro, zvidzidzo, uye maonero anovhara zvinhu zvemakiriniki, nyaya, uye misoro ine chekuita nekutsigira, zvakanangana kana zvisina kunangana, kwedu kiriniki chiyero chekuita. chidzidzo chakakodzera chekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa915-850-0900.
Dr Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM , CTG* email: qeqeshi@elpasofunctionalmedicine.com foni: 915-850-0900 Rezinesi muTexas & New Mexico
Pastakia, Khushnum, uye Saravana Kumar. "Dambudziko rakakonzerwa ne whiplash (WAD)." Vhura mukana wekukurumidzira mushonga: OAEM vol. 3 29-32. 27 Kubvumbi 2011, doi: 10.2147 / OAEM.S17853
Whiplash Yakakomba: Vhura Access Emergency Emergency . (2011) "Acute whiplash Associated Dambudziko." www.ncbi.nlm.nih.gov/pmc/articles/PMC4753964/
Mashandiro anoita Mutsipa: Kusvika pari zvino. (2020) "Dzidzo yevarwere: Neck pain (Beyond the Basics). www.uptodate.com/contents/neck-pain-beyond-the-basics
by Dr Alex Jimenez Kungoerekana Kungoerekana Kungoitika , Whiplash
Njodzi dzemotokari, kunyange zviduku, zvinogona kukonzera matambudziko emusculoskeletal, kunyanya mumutsipa uye pafudzi. Zvichienderana nekuoma, zvinogona kuva nengozi. Rini whiplash zviratidzo hazviuye nekukasira, izvi zvinozivikanwa seinononoka whiplash . Zviratidzo zvinononoka zvinogona kuoneka chero kubva pamaawa makumi maviri nemana kusvika kumwedzi mushure menjodzi. The muviri uri kuvhara zviratidzo kuti uite kune chiitiko chinoshungurudza . Zviratidzo zvakaita:
Pain
Kushushikana
kurwadziwa nemusoro
kufunganya
Ipa mukati memaawa makumi maviri nemana, asi izvi hazviwanzo kuitika.
Kunonoka Zviratidzo
ne kunonoka kurova, zviratidzo hazviwanzo kuoneka kusvika maawa makumi maviri nemana mushure metsaona . asi pane zviitiko zvezviratidzo zviri kunonoka kusvika kumwedzi mitanhatu . Kunyangwe zvichikurumidza kana kunonoka, zviratidzo zvinosanganisira:
Kutambudzika kwemutsipa nekuoma
Headaches
Kazhinji kufamba kwemusoro kwakakanganisika
Kuneta
Chizutu
Chiratidzo chakasvibiswa
kusuruvara
kufunganya
Matambudziko okuisa pfungwa
Matambudziko okurara Kusvibiswa
Kurwara kwenguva refu
Kurapa kwekurapa kunofanirwa kutsvaga nekukurumidza kana paine chero ezviratidzo zviri pazasi pazviitiko.
Kushaya simba mumaoko
Mutsipa kurwadziwa kunopararira kumapfudzi nemaoko
Kutambudzika kusingagumi
Kurasikirwa kwemaonero
Zvinokonzera Kupera Whiplash
Chikonzero chakanyanya kukonzera whiplash tsaona dzemotokari. Kunyange pombi inononoka inogona kukonzera kunonoka zviratidzo zve whiplash kana musoro ukaputika nokukurumidza, uye haisi kungorohwa kubva kumashure munjodzi dzemotokari dzinokonzera whiplash. Kumashure-kumagumo, kumberi-kumagumo, uye kudhumhana kwemativi kunogona kukonzera whiplash uye kunonoka whiplash zviratidzo. Chero nguva iyo mutsipa unobvaruka nenzira inokurumidza mune chero nzira kune mukana wekukuvara kwemutsipa. Zvimwe zvikonzero zvisingawanzo zvinosanganisira:
Batirana nemitambo Paki yekuvaraidza inokwira
Kurohwa mumusoro
Mhando dzakasiyana dzekuwa uko musoro unokasira kutenderera
Njodzi dzekuchovha bhasikoro
Skating / skateboarding tsaona
Njodzi dzeSkiing / snowboarding
Zviratidzo Zvinogona Kuipa Zvakanyanya NeNguva
Kusarudza kana kutsvaga kurapwa kana pasina marwadzo kana zviratidzo mushure mechiitiko chacho chinogona kuva chakaoma. Nekudaro, zviratidzo zvinogona kuwedzera nekufamba kwenguva uye kukonzera matambudziko akakomba mumutsipa:
Kuputsika kudiki
Madhisiki akatsemuka
Pinched nerves
Whiplash isina kubatwa
Whiplash inogona kuwedzera kuwedzera nenguva kana vasina kurapwa. Ichi ndicho chikonzero kutsvaga kurapwa mushure mechiitiko chakakosha. Sechiremba, chiropractor inogona kuongorora kana paine nyaya dzakakomba dziripo uye nekuvandudza chirongwa chakanakisa chekutarisana nemarwadzo uye zviratidzo. Kana yasiyiwa isingarapike whiplash uye kurwadziwa kwemutsipa kunogona kukura. Chisingaperi whiplash hachiwanzo asi chinoitika, kunyangwe nekukuvara kunoonekwa kunge kusiri kwakanyanya . Nyanzvi dzezvekurapa dzinoshandisa X-Rays, MRIs, kana CT scan kuongorora kukura kwekukuvara uye kudzivirira zviratidzo kubva pakuipa.
Treatment Options
Kupfeka brace yemutsipa nekukurumidza zvichitevera kukuvara kwemutsipa kunogona kuita sarudzo asi kune humbowo hwekuti kumwe kufamba kwemutsipa nemusoro kunofanirwa kuverengerwa, sezvo zvichikosha pakurapa . Kana kurwadziwa kusingatsungiririki, kupfeka brace kunogona kuiswa muchirongwa chekurapa.
Ice nekuchenesa
Ice uye kupisa kunobatsira nekuomarara uye kurwadziwa.
Ice ichabatsira kubvisa marwadzo uye inofanira kushandiswa mumaminetsi gumi nemashanu.
Mapakeji ekupisa uye mafuta ekuzora zvinogona kubatsira kudzikamisa nharaunda, kusunungura mhasuru, uye kukurudzira kurapa kwakanaka.
Asiri-Steroidal Anti-Anopisa MaMedhi
Advil kana Ibuprofen inogona kutorwa nekuda kwekurwadziwa uye kuzvimba. Aya ma meds anobatsira zviratidzo, asi haafanire kunge ari iwo ega marwadzo ekudzora.
Ginger
Ginger tii inogona kubatsira avo vanotambura nekusvotwa uye dzungu.
Iine zvinhu zvinopesana nekuzvimba.
Zvekuwedzera zvinosanganisira girini tii, turmeric curcumin, hove mafuta, uye sage.
CBD Mafuta uye Mafuta
CBD oiri kana mafuta ekuzora anogona kubatsira kubvisa marwadzo uye kuzorodza mhasuru.
Stretching
Zvinyoro zvinotambanudza zvinogona kubatsira kupora uye chengetedza mitsipa yemutsipa kusununguka.
Chiropractic
Chiropractic inogona kurapa whiplash uchishandisa nzira dzakasiyana siyana. Vachaita bvunzo kuti vaone kukura kwekukuvara uye sarudza rudzii uye chirongwa chakanakisa chekurapa. Chirongwa chinogona kusanganisira zvinotevera:
Kuzvimba kudzikisira uye kurwadziwa kwePain
Kupisa, chando, ultrasound, uye laser therapy zvinogona kubatsira kudzikisa marwadzo uye kuzvimba.
Spinal Kugadziriswa
Kugadziriswa kwepamuviri kunobatsira kudzikamisa marwadzo kubva kunetsinga dzakapinza, kuburitsa ma disc, uye kumanikidza tsandanyama.
masaja
Massage itsika yakajairika mune whiplash kesi. Izvo zvinobatsira kutanga nzira yekurapa ne:
Kukurudzira rakakodzera ropa uye tsinga simba kutenderera
Inosunungura mhasuru
Inoburitsa huturu
Kutambanudza uye Matipi
Chiropractor inodzidzisa murwere pane zvakatarwa / maekisesaizi uye matipi ekuzorodza-marwadzo kumba. Izvi zvinogona kusanganisira:
Therapy Therapy
Varapi vemuviri vanogona kubatsira nekutarisa pamhasuru munzvimbo yakakanganiswa.
Vanozodzidzisa kutambanudza kwemunhu uye kurovedza muviri kutambanudza nekusimbisa mhasuru dzakatetepa.
Vanogona zvakare kushandisa kupisa uye chando kurapa, ultrasound, uye Laser kurapa.
Mutumbi Muumbi
VIDEO
Ose matembiricha emukati nekunze anokanganisa huwandu hwemagetsi. Kuita kwemakemikari emuviri kunoitika nekukurumidza kana tembiricha yakakwira. Izvi zvinodaro nekuti muviri unoshanda zvakanyanya kudzoreredza avhareji tembiricha chiyero. Kupfupisa kupfupisa kupisa hakuna kukwana kuwedzera metabolism. Kuti usimudze BMR, kuratidzwa kwenguva refu kwekupisa kunodiwa. Apa ndipo panopinda yoga inopisa. Hot yoga inosanganisira kuita zvakateedzana mu studio iri 105 degrees Fahrenheit ine mwando mwero we40%. Iko kuita kwakasimba kunosanganisira kutuka. Iko kupisa kukuru:
Inowedzera kuyerera kweropa
Inodziisa mhasuru kwekutambanudza kwakadzika
Inobatsira iyo lymphatic system kuburitsa chepfu
Inosimudza muviri weBasal Metabolic Rate
References
Balla, J I. The late whiplash syndrome. Iyo Australian neNew Zealand Journal yekuvhiya vol . 50,6 (1980): 610-4. doi:10.1111/j.1445-2197.1980.tb04207.x
Fitz-Ritson D. Phasic kurovedza kwecervicalhabhuhabhu mushure me "whiplash" kushungurudzika. Zvinyorwa zveManipulative uye Physiological Therapeutics. 1995 Ndira; 18 (1): 21-24.
Seferiadis, Aris, nevamwe. Kuongororwa kwekupindira kwekurapa mumatambudziko anokonzerwa ne whiplash. The European spine magazini: kuburitswa zviri pamutemo kweEuropean Spine Society, iyo European Spinal Deformity Society, uye iyo European Chikamu cheCervical Spine Research Society vol. 13,5 (2004): 387-97. doi:10.1007/s00586-004-0709-1
Whiplash Nerve Injury
