Thoracic Back Pain

The thoracic spine, inozivikanwawo seyokumusoro kana yepakati kumashure, yakagadzirirwa kugadzikana kuti isimbise mbabvu cage uye kudzivirira nhengo dziri muchipfuva. Inopikisa zvakanyanya kukuvara uye kurwadziwa. Zvisinei, kana thoracic back pain iripo, inowanzobva kune zvinetso zvekugara kwenguva refu kana kukuvara. Thoracic marwadzo ekudzokera shure haanyanyi kuwanda kupfuura kurwadziwa kwepashure nemutsipa, asi kunokanganisa kusvika ku20% yevanhu, kunyanya vakadzi. Nzira dzekurapa dzinosanganisira chiropractic yekukurumidza uye kwenguva refu marwadzo.

Thoracic Back Pain uye Kurwadza

Iyo thoracic nzvimbo yakakosha kune akasiyana mabasa ane chekuita ne:

• Kufema mechanics
• Optimal ruoko basa
• Kudzivirira nhengo
• Hunde rutsigiro
• Nervous tissue hutano

Zvikonzero zvakajairika zvekunzwa kurwadziwa kwe thoracic musana zvinosanganisira:

• Kurohwa kwakananga kana kukuvara kwepamusoro-soro kubva pakudonha.
• Kukuvara kwemitambo.
• Tsaona yemotokari.
• Mamiriro asina kunaka anoisa musana mukusagadzikana kusingaperi, zvichikonzera kunetseka.
• Kudzokorora kukuvara kwekuwandisa kubva pakukotama, kusvika, kusimudza, kumonyorora.
• Hurombo hwepakati kana pfudzi mechanics, zvichikonzera kusaenzana kwemhasuru.
• Muscular irritation, mhasuru dzakakura dzekumusoro kumashure dzinowanzoita madhiri kana kusimba kunogona kurwadza uye kunetsa kudzikisira.
• De-conditioning kana kushaya simba.
• Joint dysfunction inogona kubva mukukuvadzwa kamwe kamwe kana kupera kwechisikigo kubva mukukwegura. Mienzaniso inosanganisira facet joint cartilage misodzi or joint capsule kubvaruka.

Kurwadza kwepamusoro kunowanzoita senge kurwadza, kupisa kunopisa kwakaiswa panzvimbo imwe chete kana kurwadziwa kwakawanda kunogona kusimuka uye kupararira kumapfudzi, mutsipa, uye maoko.

Mhando dzeUpper Back Pain

Idzi dzinosanganisira:

• Myofascial pain
• muzongoza degeneration
• Joint dysfunction
• Kusashanda zvakanaka kwetsinga
• General spinal misalignments

Zvichienderana nekuti ndeapi matishu akabatwa, kurwadziwa kunogona kuitika nekufema kana kushandisa ruoko. Zvinokurudzirwa kuve nenyanzvi yezvehutano kuti iite ongororo uye kuwana chirwere chechokwadi. A chiropractor anonzwisisa chiyero chakapfava uye mashandiro ayo thoracic musana inopa uye anogona kugadzira chirongwa chakakodzera chekurapa.

Chiropractic

Sarudzo dzekurapa dzinoenderana nezviratidzo, kukonzeresa dysfunctions, uye zvido zvemunhu..Zvinokurudzirwa kurapwa kazhinji zvinosanganisira:

• Kugadziriswa kwemusana kuvandudza kurongeka uye kuvimbika kwetsinga.
• Posture kudzidzisa kuchengetedza musana.
• Therapeutic massage.
• Dzidzira kurovedza kudzorera tsandanyama kudzikama.
• Nzira dzisiri-invasive-relieving techniques.
• Health coaching.

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Mutumbi Muumbi

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Kudyara-Based Diets for Weight Loss

Vanhu vanotevera vegan, vegetarian, uye semivegetarian kudya kwakashuma uye kwakaratidza kuti havanyanyi kuve vakafuta kana kufutisa. Izvi zvinogona kuratidza kuti kuderedza kudyiwa kwenyama uye zvigadzirwa zvemhuka zvinobatsira pakuderedza uremu. Zvidzidzo zvakaona kuti vanhu vanotevera kudya kwevegan vanogona kurasikirwa nehuremu kupfuura vanhu vari pakudya kwakajairika kurasikirwa uremu, kunyangwe nemakoriyumu akafanana anodyiwa, uye kazhinji vane kuvandudzwa kwakakosha mushuga yeropa uye zviratidzo zvekuzvimba.

Zvirimwa-Yakavakirwa Protein uye Tsandanyama Kuwana

vamwe mapuroteni emiti dzinoshanda seprotein yemhuka pakusimudzira kuwanda kwemhasuru. A kudzidza akawana kuti kuwedzera puroteni yemupunga zvichitevera kudzidziswa kwekudzivirira kwaive nemabhenefiti akafanana kune whey protein supplementation. Mapoka maviri aya aive ne:

• Yakaderera mafuta mashoma
• Kuwedzera kuonda kwemuviri
• Skeletal tsandanyama hypertrophy
• Simba uye simba rakavandudzwa

References

Briggs AM, Smith AJ, Straker LM, Bragge P. Thoracic musana wemarwadzo muhuwandu hwevanhu: kupararira, chiitiko uye zvikonzero zvinosanganiswa muvana, vechidiki nevakuru. Ongororo yakarongeka. BMC Musculoskelet Disord. 2009;10:77.

Cichoń, Dorota et al. "Kubudirira kwePhysiotherapy mukuderedza Kurwadza Kwekudzokera uye Kuvandudza Kubatana Kwekubatana muVakadzi Vakwegura." Ortopedia, traumatologia, rehabilitacja vol. 21,1 (2019): 45-55. doi:10.5604/01.3001.0013.1115

Fouquet N, Bodin J, Descatha A, et al. Kuwanda kwemarwadzo emusana we thoracic mune yekucherechedza network. Occup Med (Lond). 2015;65(2):122-5.

Jäger, Ralf nevamwe. "Kuenzanisa kwemupunga uye whey protein inoparadzanisa chiyero chekudya uye kunyura kweamino acid." Chinyorwa cheInternational Society of Sports Nutrition vol. 10,Kuwedzera 1 P12. 6 Zvita 2013, doi:10.1186/1550-2783-10-S1-P12

Joy, Jordan M et al. "Migumisiro yemavhiki masere ewhey kana mupunga weprotein yekuwedzera pakuumbwa kwemuviri uye kuita maekisesaizi." Nutrition magazine vol. 8 12. 86 Jun. 20, doi:2013/10.1186-1475-2891-12

Medawar, Evelyn et al. "Migumisiro yezvokudya zvinodyarwa pamuviri uye uropi: kuongorora kwakarongeka." Translational psychiatry vol. 9,1 226. 12 Sep. 2019, doi:10.1038/s41398-019-0552-0

Newby, PK et al. "Njodzi yekufutisa uye kufutisa pakati pe semivegetarian, lactovegetarian, uye vegan vakadzi." The American Journal of Clinical Nutrition vol. 81,6 (2005): 1267-74. doi:10.1093/ajcn/81.6.1267

Papa, Malcolm H nevamwe. "Spine ergonomics." Ongororo yegore negore yebiomedical engineering vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107