Dambudziko remazuva ano rinozivikanwa sekurwadziwa kwemusana

ziviso

Kutambudzika shure inyaya inowanzosangana nevanhu pasi rose. Chimiro chikuru chemuviri wemunhu ishure, rakakamurwa kuita zvikamu zvitatu: cervical, thoracic, uye lumbar. Zvikamu izvi zvinobatsira mukufamba kwemuviri, kusanganisira kumonyoroka uye kutendeuka, kufambisa magumo, uye kuve nehukama ne zvakanaka uye central nerve system. Mitsara yakapoteredza kumashure inopawo rubatsiro uye kudzivirira musana. Zvisinei, zviitwa zvakajairika sekukotama pasi kuti utore chinhu chinorema, kugara pasi kwenguva yakareba, kana kudonha zvinogona kukonzera shanduko dzinotungamira kumarwadzo ekumusana, kusarongeka, uye nhoroondo dzengozi mukumusoro uye kuzasi. Nyaya yanhasi inotarisa pamusoro pezvinokonzeresa kurwadziwa kwemusana uye marapirwo aripo kuti abvise mhedzisiro yawo. Isu tinoshandisa uye tinobatanidza ruzivo rwakakosha pamusoro pevarwere vedu kune vane certified vatapi vekurapa vachishandisa kurapa kusiri-kuvhiya kuderedza kukanganiswa kwemarwadzo ekudzokera shure. Tinokurudzira nekuendesa varwere kune vanobatana navo varapi zvichienderana nezvavakawana tichitsigira kuti dzidzo inzira inoshamisa uye inoshamisa yekubvunza vapepi vedu mibvunzo yakakosha pamvumo yemurwere. Dr. Alex Jimenez, DC, anosanganisira ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Mhedziso Yekurwadza Kwemusana

 

Une marwadzo kumusoro, pakati, kana kuzasi musana? Unonzwa kurwadziwa uye kurwadziwa mangwanani here? Kusimudza chimwe chinhu chinorema kwakakurwadza here? Zviratidzo izvi zvinogona kunge zviri zviratidzo zvekurwadziwa kwemusana, chikonzero chakajairwa uye chinodhura chekushanya kwekamuri rekukurumidzira. Zvidzidzo zvekutsvaga zvinoratidza kuti kurwadziwa kwemusana kunogona kuva nezvikonzero zvakasiyana-siyana uye kukanganisa muviri wose, zvingave zvemagetsi kana zvisiri izvo. Zvikamu zvitatu zvemashure - cervical, thoracic, uye lumbar - zvose zvinogona kukanganiswa, zvichikonzera marwadzo anotaurwa munzvimbo dzakasiyana dzemuviri. Semuenzaniso, kurwadziwa kwekervical (kumusoro) kumashure kunogona kukonzera kuoma mumutsipa, nepo thoracic (pakati) kurwadziwa shure kunogona kutungamirira kumapfudzi uye mamiriro ezvinhu. Lumbar (yakaderera) kurwadziwa shure, rudzi rwakanyanya, runogona kukonzera hip uye sciatic matambudziko. Ongororo dzekuwedzera dzinoratidza kuti kurwadziwa shure inyaya yakaoma inogona kukanganisa zvakanyanya basa remuviri, uye mamiriro ezvakatipoteredza anogonawo kuikanganisa.

 

Zvinokonzera Kurwadza Kwemusana

Zvinhu zvakasiyana-siyana zvinogona kuva chikonzero chemarwadzo ekudzokera shure, zvichiita kuti musana wemusana urege kurongeka. Mubhuku ravo, "The Ultimate Spinal Decompression," Dr. Eric Kaplan, DC, FIAMA, uye Dr. Perry Bard, DC, vanotsanangura kuti mitsipa yemusana inoita basa rinokosha pakudzivirira musana. Zvinhu zvezvakatipoteredza zvinogonawo kukanganisa musana, zvichiita kuti kuve nemarwadzo ekudzokera shure. Bhuku racho rinoenderera mberi richitaura kuti kupfeka uye kubvarura uye disc protrusion pamusoro pemusana kunogona kukonzera disc herniation uye kuora mwoyo, zvakare kunobatanidza nemarwadzo ekudzokera shure. Zvimwe zvinowanzokonzera kurwadziwa shure zvinosanganisira:

• Disc kuora
• Tsandanyama sprains uye matambudziko
• Yakatsvedza spinal disc
• Herniations
• Musculoskeletal disorders (arthritis, osteoporosis, sciatica, uye fibromyalgia)
• Visceral-somatic/Somato-visceral pain (Iyo yakakanganiswa nhengo kana tsandanyama inokonzera marwadzo anotaurwa kunhengo dzemuviri dzakasiyana)
• Kuberekwa

Imwe tsvakurudzo inoratidza kuti zvinhu zvakasiyana-siyana zvakatipoteredza, zvakadai sekuita muviri, mararamiro, kushungurudzika, uye mamiriro ekushanda, zvinosanganiswa nemarwadzo ekudzokera shure uye zvinogona kupindirana sezvipingamupinyi. Kana ikasiiwa isina kurapwa, izvi zvakatipoteredza zvinogona kutungamira kune zvisingaperi mamiriro uye zvakanyanya kukanganisa hupenyu hwemunhu.

 

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Chiropractic Secrets Exposed- Vhidhiyo

Wanga uchinzwa chiveve kana kurira mumaoko ako kana makumbo? Iwe unonzwa kurwadziwa kwemusana kumashure paunotambanudza? Kana kuti unonzwa kurwadziwa kumusana kwako kana dzimwe nhengo dzomuviri wako? Nyaya idzi dzinowanzobatanidzwa nemarwadzo ekudzokera shure uye, kana dzikasara dzisina kurapwa, dzinogona kutungamirira kukuremara uye kurasikirwa kwebasa. Nenzira yakanaka, kune nzira dzakawanda dzekuderedza marwadzo ekudzokera shure uye zviratidzo zvayo zvinosanganiswa uye kukurudzira kuporesa kwepanyama. Vhidhiyo iri pamusoro inotsanangura kuti kurapa kusiri kwekuvhiya senge chiropractic kuchengetedza kunogona kubatsira sei kuderedza marwadzo ekudzokera shure kuburikidza nemaoko ekugadzirisa. Kurapa uku kunogona kugadzirisa musana, kutambanudza tsandanyama dzakasimba, uye kudzoreredza kufamba kwemuviri.

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Kurapa Kwekurwadza Kwemusana

 

Kana uri kurwadziwa shure, marapirwo akasiyana-siyana anogona kubatsira kurerutsa zviratidzo zvako uye kuvandudza kufamba kwako. Iwe une nzira mbiri dzekurapa kurwadziwa shure: kuvhiya uye kusavhiya. Kuvhiya kurapwa kungave kuri madikanwa kana iwe uri kusangana netsinga compression kana wakaramba wakakuvara kunoda musana wemuzongoza. Mishonga isiri-yekuvhiya inogona kubatsira kuderedza kumanikidzwa kumusana wako, kuderedza marwadzo ekudzokera shure, uye kunyange kuderedza marwadzo mune dzimwe nzvimbo dzemuviri wako. Mamwe marapirwo asiri ekuvhiya ekurwadziwa kwemusana anosanganisira:

• Physical therapy
• kusimbisa muviri
• Chiropractic care
• Acupuncture
• Kugadzikana kwepamuviri

Maererano ne tsvakurudzo, kurapa kusiri kwekuvhiya kunogona kuderedza kudzvanywa pamaspinal discs, kusunungura tsandanyama dzakasimba, kunatsiridza kufamba kwemajoini, uye kukurudzira kupora kwechisikigo. Vanhu vazhinji vanowedzera marapirwo aya nesarudzo dzemararamiro ane hutano, vachiita zvigadziriso zvidiki kumaitiro avo uye kunyatsotarisisa kugarika kwavo kwemuviri.

 

mhedziso

Sezvo kurwadziwa kwemusana idambudziko rakapararira rinobata vanhu pasi rose, rinogona kukonzerwa nezvinhu zvakasiyana-siyana zvezvakatipoteredza zvinokanganisa cervical, thoracic, uye lumbar back sections, zvichiita kuti pave nehuwandu hwehuwandu hwehutano uye hunokanganisa nhengo dzemuviri dzakasiyana. Kusimba uye kudzvinyirirwa tsandanyama uye musana wakamanikidzwa zviratidzo zvinowanzoitika zvenyaya iyi. Nekudaro, marapirwo aripo anogona kunyatso kudzikisa marwadzo, kutambanudza mhasuru dzakasimba, uye kudzikisira kudzvanywa kubva kuspinal disc. Nekubatanidza marapirwo aya, vanhu vanogona kuderedza marwadzo ekudzokera shure uye kubvumira miviri yavo kuti iporese.

 

References

Allegri, Massimo, et al. "Nzira dzeKurwadza Kwekudzokera shure: Gwaro reKuongorora uye Kurapa." F1000Research, 28 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.

Casiano, Vincent E, et al. "Back Pain." Mu: StatPearls [Internet]. Treasure Island (FL), 20 Kukadzi 2023, www.ncbi.nlm.nih.gov/books/NBK538173/.

Choi, Jioun, nevamwe. "Zvikonzero zveSpinal Decompression Therapy uye General Traction Therapy pamarwadzo, Kuremara, uye Kusimudza Gumbo Rakarurama kweVarwere vane Intervertebral Disc Herniation." Zvinyorwa zvePhysical Therapy Science, Kukadzi 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4339166/.

Kaplan, Eric, naPerry Bard. The Ultimate Spinal Decompression. JETLAUNCH, 2023.

Maona, Qin Yong, et al. "Acute Low Back Pain: Diagnosis uye Management." Singapore Medical Journal, Chikumi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8801838/.

Disclaimer