Pane zvinhu zvakasiyana-siyana zvigadzirwa nemagajetsi izvo vanoti zvinopa kukurumidza kuita uchiita kudzora kurwadziwa. Heino ruzivo rudiki pamusoro pekuti kuburitsa uye kubatirira kune avo zvinodaro. Kutambudzika kwekuseri kunotimisa mumakwara edu uye tinoda zororo nekukurumidza. Kunze kwekutora marwadzo ekurwadziwa, vazhinji vedu tinoda nzira yekuwana zororo zororo. Ndipo panouya zvigadzirwa zvekurwadziwa kumashure uye magajeti mumufananidzo.
Kwezhinji chikamu, akawanda gadget online, kunyange anodhura haufanirwe kupa iko kurwadziwa kwekuseri izvo vazhinji vedu tiri kutarisira. Izvi zvinoreva kuti havabvise marwadzo zvachose uye hupenyu hunodzokera pane zvakajairwa. Izvi zvakagadzirirwa kudzikamisa kwenguva pfupi kurwadziwa kana zviratidzo zviripo uye kuburikidza nekushandisira kushandiswa kune simbisa, kurebesa, uye kutambanudza maronda anorwadza, misumbu, tendon, nezvimwe, nenzira yekudzivirira.
Isu hatisi kugogodza izvi zvigadzirwa / gadget, sezvatinoshandisa izvi isu pachedu. Asi rangarira izvi midziyo ayo akagadzirwa kubatsira kunze nemaronda emamiriro ezvinhu, senge iwo zvishandiso chiropractors, epamhepo Therapists, masasi Therapists vanoshandisa mune kwavo zviito. Izvo zviri kutaurwa chinyorwa ichi ndezvekukubatsira iwe kuita zvisarudzo zvine hungwaru pamusoro pekuti ndeapi marara ekurwadzisa anogona kubatsira
Mukati
Kudzidziswa Kwepashure / Varairidzi
Izvi ndizvo zvinosakisa sensors zvinodzungudza paunotanga kukotsira, kutsvedzaira pamberi, hunch pamusoro, nezvimwe. Iko kurwadzisa-kurwadzisa kunoti kukotsira kunoisa kusagadzika kumusana wako uye kuti kugadzirisa chimiro chinobatsira kudzivirira kutambudzika uye kurwadziwa.
Kunyangwe ichi chiri chokwadi izvo izvo vafungi vakafunga nezveichi chigadzirwa ichocho, nepo zvichabatsira kuchengetedza chimiro chakadaro kwete kureva kuregedza kurwadza kwazviri, asi panzvimbo pekudzidzira muviri wako pakuchengetedza chimiro chakanaka. Naizvozvo pfuura pachigadzirwa ichi kana chinangwa chako chiri chekurwadziwa shure kusununguka.
Nzvimbo dzekutsvedza dzakawedzera kusagadzikana pa yakaderera kumashure iyo inotungamira kumatambudziko uye kurwadziwa shure. Midziyo iyi inogona kubatsira, ingo ziva kuti usazvibate munzvimbo isingawanzo kukonzera matambudziko akawandisa.
Kana chimiro chisina kunaka chinobatsira pakurwadziwa kwako kwemusana, edza izvi:
- Kurovedza muviri, chaizvo kufamba kunosimbisa musimboti
- Pfeka shangu dzakagadzikana nezvitsitsinho zvakaderera
- Foot orthotics
- Balance ita chokwadi chekuti musoro wako hauna kumbonyanya kuenda mberi
Dr. Jimenez vanowedzera kuti kana iwe uchiratidzira kusarongeka kwekusagadzikana, bvunza chiremba wepelinha kana chiropractor kuti uone kana chiri chinyorwa.
Transcutaneous Magetsi Kusimudzira
The QUELL TENS transcutaneous yemagetsi inosimudzira chiumbwa chitsva chakapfeka pane mhuru. I pain-zororo anoti nazvo inotumira yakachengeteka yemagetsi dhizaizi izvo zvinokonzeresa muviri wekurwadziwa kwepanyama kupindura. Iyo Quell inogona kubatsira uye yakangofanana nemamwe akawanda maTens zvikamu.
Izvi zvikamu shandisa opioid nerve receptors, chinova chimwe chezvikonzero zvavanopa kusunungura kurwadziwa Unogona kuwana ivo pasi pemadhora makumi mashanu kumashopu ezvinodhaka uye online. Panzvimbo pekuiswa zvakananga kunzvimbo dzinorwadza,Worni yakapfekwa pamhuru uye inoshanda pane imwechete TENS musimboti. Nekudaro, neyese TENS unit, ziva kuti panogona kuve ne rubatsiro kubvumidza izvo zvinovaka uye pakupedzisira zvinogona kusashanda zvekare. TENS zvikamu zvinoshanda nemazvo, asi zvinonyanya kushandiswa mukiriniki yekurapa / kiriniki kiriniki nekuti vanhu vanogona kujaira kujaira.
Percussive Massager / s
Uyu ruoko rwekumassager iyo inoburitsa pulses yekudzvinyirira kwakadzika pamwe chete nekutinhira kwakasimba kusunungura uye kusunungura nzvimbo dzakasimba. Iko kurwadzisa-kurwadzisa anoti ndizvo zvakafanana to a yakadzika tishu massage. Izvi zvinoshanda uye zvinobatsira kudzikisira zviratidzo zvekurwadziwa, asi hazvina kufanana a kurapa chaiko. Iko kune mashoma kutsvakurudza pane izvi zvigadzirwa asi vazhinji vanotaura kuti percussive / vibrating massage zvishandiso, izvo zvinogona kudhura mazana emadhora, zvinogona kuve zvishoma zvishoma kupfuura tsika yechinyakare yekubvisa tsandanyama kushungurudzika. Izvi zvichiri kufanira kutsanangurwa.
Masimba-akasimba massager anogona kuwedzera kana kukanganisa zvimwe / kukuvara / nyowani zvimwe kunze kwekurwiswa kwemhasuru kana uchishandiswa nevanhu vasina kudzidza. Nekudaro, mukiriniki yekugadziriswa kwechiremba inoratidza kuti yakanyanya vibrate inoshandiswa kumusana ndeye inobudirira kurapa kwemuviri kweanodzora-kumashure kurwadziwa.
Yakadzika-Chikamu Laser Therapy
Yakadzika-kuwanda mwenje kurapwa kunoshandiswa pakurapa neuropathy marwadzo. Chikuru ndechekuti zvinokonzeresa biochemical shanduko mumasero. Iko kurwadzisa-kurwiswa anoti inoderedza kuzvimba inoderedza marwadzo uye inosimudzira kupora. Iko hakuna hukuru hwakawanda hwehumbowo hwekuti hunobatsira kurwadziwa musana, asi izvo zvinongoitika nekuti hapana tsvagiridzo yakakwana parizvino. Hazvireve kuti haungabatsiri pazviri. Laser therapy, iyo dzimwe nguva inoshandiswa mukurapa kwepanyama uye makiriniki echiropractic, inogona kupa zororo kune akawanda mamiriro, uye izvi zvinosanganisira kurwadziwa shure.
Nyore Massage Maturusi
Izvi zvine foam rollers, lacrosse mipira, micheka, masaji mapuru, uye ruoko ruoko akatambanudza. Ivo marwadzo-zororo vanoti vanopa mini-massage yemaronda emaronda. Izvi zvinoshanda uye zvinogona kubatsira kana zvikashandiswa nemazvo.
Izvi zvigadzirwa hazvina huwandu hwakawanda hwezvakashambadzirwa zvinyorwa pane zvakanaka zvishandiso izvi. Asi varapi vemuviri vakurudzira kushandisa zvishandiso izvi pamwe nehunyanzvi chiropractic / muviri kurapwa. Idzi zvishandiso zvemhando yepasi pasi zvinoita kuti musana wako unzwe zvirinani. Vari inoshanda yemasasas masaisai, ine nyoro kune zvinyoro nyoro uye kunatsiridza kuyerera kweropa nekushomeka kushoma kwengozi yekukuvara kwematinji.
Mabhora ekurovedza muviri anogona kuverengerwa muzvirongwa zvemuviri zvinoshanda mukati kuwedzera uye kushandurwa kwemashure. Kugara pavari kuti ubatane zvakachengeteka uye kusimbisa musimboti wemukati ibhenefiti yakawedzerwa uye ivo vakanaka pakuchengeta chimiro chakakodzera.
LLT Laser Therapy yePeripheral Neuropathy
NCBI Resources
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Ruzivo pane yakakurumbira Back Pain Zvigadzirwa"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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