PUSH-se-Rx
Optimal Spine uye Back Health nePUSH seRx Fitness & Athletic Training inosundira zvipingamupinyi zveavhareji yejimu. Isu tinotenda mukuzvipira kushandura mararamiro ako. Kubatanidza Crossfit uye Kudzidziswa Kwemunhu, isu tinokwanisa kugadzirisa-kuita maekisesaizi akanyanya uye akasarudzika kune wese munhu, zvisinei kuti ari muchimiro chipi.
PUSH seRx inopawo simba uye zvirongwa zvekugadzirisa, izvo zvinovandudza kugona kwevana mumitambo uye zvikwata zvemutambo chero upi zvawo. PUSH Vana chirongwa chinoshandisa musanganiswa wehunyanzvi kudzidzira, kurovedza muviri, uye mitambo kuvaka simba uye mamiriro evana. Makirasi edu anosanganisira gymnastics, kusimudza uremu, kufambisa muviri, kumhanya, kusvetuka tambo, nezvimwe.
Isu tiri pano kutsigira shanduko yako yemuviri uye tinofara kukutungamira munzira kwayo. Isu tinopa kudzidzisa kunovaka muviri kubatsira nhengo dzedu kudzidza nzira yekupisa miviri yavo nemazvo. Vimba kwatiri kuti tigadzire chirongwa chekukuchengeta uri munzira uye nekukukurudzira nhanho dzese dzenzira.
by Dr Alex Jimenez Clinical Case Reports , kugwinya , utano , PUSH-se-Rx , Uchapupu , Video , Kuonda
Bernadette Banda anomuudza kuti akwanise kukonzera kurasikirwa nenyaya apo paanojekesa kuti upenyu hwake hwakashandurwa sei kubva paakawana kururamisa kwakanaka kwehutano naDkt Alex Jimenez naDaniel "Danny" Alvarado mu PUSH Fitness . PUSH yakazova hupenyu hwehupenyu hwaBernadette Banda, apo akazvitora paari pachake kusambosiya uye kuramba "achizvitsvakira" kune chero chinangwa chemweya chaaida kuchiwana. Nekuvonga kwakanyanya, Bernadette Banda anorumbidza Danny's uye mamwe maitiro emumwe mudzidzisi nemutsigiro kuti amubatsire kuva noutano hwakanaka.
Chiropractic Weight Loss Treatment
VIDEO
Kurasikirwa kwekureruka kunokonzerwa nekuderera kwomuviri wehutatu huzhinji nekuda kwekuedza kugadzirisa utano uye hukama. Kurasikirwa kwehuwandu hwevanhu muhuwandu hwehuwandu kana hupfumi kunogona kuderedza ngozi dzehutano, kuwedzera hutano, uye kunogona kunonoka kutanga kwechirwere cheshuga. Inogona kuderedza kurwadziwa uye kuwedzerwa kufamba kune vanhu vane osteoarthritis yemabvi. Kurema kwehuremu kunogona kukonzera kudonha kwehuwandu hwehutano. Kurasikirwa kweuviri kunowanikwa apo muviri unoshandisa simba rakawanda mumatabolism pane kunomedza kubva pakudya kana zvimwe zvinovaka muviri. Zvichizoenda panguva iyo zvinoshandiswa kuchengetedzwa zvakachengetwa kubva kumafuta kana musimba, zvishoma nezvishoma zvinoita kuti uwedzere kurasikirwa.
Takakomborerwa kukuisa kwauri 'El Paso's Premier Premier Wellness & Kukuvara Kuchengeta Kliniki .
Masevhisi edu akasarudzika uye anotarisana nekukuvara uye kuita kwakazara kugadzirisaNzvimbo dzedu dzekuita dzinosanganisira: Wellness & Nutrition , Kurwara Kusingaperi, Kukuvara Kwevanhu , Kutarisira Njodzi Kwemotokari, Kushanda Kushanda , Kudzokera Kukuvadza, Low Kudzorera Pain , Neck Pain, Migraine Headache, Sport Kukuvara, Yakanyanya Sciatica , Scoliosis, Akaomarara Herniated Discs, Fibromyalgia , Chronic Chronic Pain, Stress Management, uye Complex Injuries.
SaEl Paso s Chiropractic Rehabilitation Clinic & Yakabatanidzwa Mushonga Center, we tine shungu takanangana nekurapa varwere mushure mekukuvara kunoshungurudza uye syndromes echirwere chisingaperi. Isu tinotarisa pakuvandudza kugona kwako kuburikidza nekuchinjika, kufamba uye nekukurumidza zvirongwa zvakagadzirirwa mazera ese mazera nekuremara.
Kana wakambofarira vhidhiyo iyi uye / kana kuti takakubatsira nenzira ipi zvayo fadza usununguka nokunyora magwaro share us
Mazvita & Mwari Komborera .
Dr. Alex Jimenez DC, CCST
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies : www.dralexjimenez.com/category/testimonies/
Information:
LinkedIn: www.linkedin.com/in/dralexjimenez
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Kukuvadza Medical Clinic: Kushushikana Management Kuchengeta & Kurapwa
VIDEO
by Dr Alex Jimenez Athlete Recovery , Athletic Uchapupu , chisingaperi Pain , Clinical Case Reports , Mamiriro Ekutongwa , PUSH-se-Rx , Uchapupu , Video
Chiropractic Care: Tracy Ludech, mutungamiri wechikwata nemudzidzisi weEl Paso Diggers, anotsanangura kuwanda kwepurogiramu yehutano pa PUSH akaitira vatambi vake. Kushanda pamwe nekushingaira pamwe chete nevashandi nevadzidzisi paPUSH, Tracy Ludech akaona kuvandudzwa kunoshamisa mune simba raiyemitambo, kufamba uye kuchinja. Tracy Ludech anokurudzira vamwe kuti vawane zvikomborero zvinogona kuitwa nehutano hwemararamiro kune vechidiki vaduku.
Chiropractic Kuchengeta Simba & Rehabilitation
VIDEO
Kubudirira mumuviri ndiyo mamiriro ehutano uye hupenyu uye, kunyanya, kukwanisa kuita zvimwe zvemitambo, mabasa uye mabasa ezuva nezuva. Kuziva muviri kunowanzoitwa kuburikidza nekudya kwakakodzera, kuenzanisa kwakasimba-muviri, nekuzorora kwakakwana. Purogiramu yakakura yehutano yakagadzirirwa kune mumwe munhu inowanzotarisa pane imwechete kana humwe unyanzvi hwakananga, uye pane zvido zvezvechiremba sehutano hwemapfupa. Nzvimbo dzakawanda dzinotaurawo nezvepfungwa, hutano uye hukama hwepfungwa sechikamu chakakosha hupenyu hwose. Kuziva muviri kunogona kudzivirira kana kubata zvirwere zvisingagumi zvoutano zvinounzwa nemararamiro asina kunaka kana kukwegura.
Takakomborerwa kukuisa kwauri 'El Paso's Premier Premier Wellness & Kukuvara Kuchengeta Kliniki .
Masevhisi edu akasarudzika uye anotarisana nekukuvara uye kuita kwakazara kugadzirisaNzvimbo dzedu dzekuita dzinosanganisira: Wellness & Nutrition , Kurwara Kusingaperi, Kukuvara Kwevanhu , Kutarisira Njodzi Kwemotokari, Kushanda Kushanda , Kudzokera Kukuvadza, Low Kudzorera Pain , Neck Pain, Migraine Headache, Sport Kukuvara, Yakanyanya Sciatica , Scoliosis, Akaomarara Herniated Discs, Fibromyalgia , Chronic Chronic Pain, Stress Management, uye Complex Injuries.
SaEl Paso s Chiropractic Rehabilitation Clinic & Yakabatanidzwa Mushonga Center, we tine shungu takanangana nekurapa varwere mushure mekukuvara kunoshungurudza uye syndromes echirwere chisingaperi. Isu tinotarisa pakuvandudza kugona kwako kuburikidza nekuchinjika, kufamba uye nekukurumidza zvirongwa zvakagadzirirwa mazera ese mazera nekuremara.
Kana wakambofarira vhidhiyo iyi uye / kana kuti takakubatsira nenzira ipi zvayo fadza usununguka nokunyora magwaro share us
Mazvita & Mwari Komborera .
Dr. Alex Jimenez DC, CCST
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies : www.dralexjimenez.com/category/testimonies/
Information:
LinkedIn: www.linkedin.com/in/dralexjimenez
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Kukuvadza Medical Clinic: Athletic Kudzorera & Kuvandudza
VIDEO
by Dr Alex Jimenez Athlete Recovery , Athletic Uchapupu , Clinical Case Reports , PUSH-se-Rx , Uchapupu , Video
Kumusoro Kubva Kukuvadza: Isaya Delgado, wrestler, akatanga kutora chikamu muhutano uye chirongwa chekudya paPush-as-RX kuitira kuti awedzere kushanda kwake mumabasa ake epanyama. Paakatambudzwa nemashure emashure, Joe Delgado akadzoka kuzosvitsa rubatsiro, kunze kwei nguva ino, vadzidzisi vacho vakanyoresa purogiramu yekuvandudza kuti vamubatsire kudzoka-kutamba nokukurumidza. Isaya Delgado anorondedzera Push-so-Rx semararamiro ehupenyu uye anorayira Push kune ani zvake achitsvaka rubatsiro rwakanaka rwekutsigirwa kana zvasvika pakugadzirisa uye kuwedzerwa kubudirira.
Kumusoro Kubva Kukuvara Uye Chiropractic Care
VIDEO
Sports Therapy chinhu chekuchengetedza hutano chakanangana zvakanyanya nekudzivirira kwekukuvara uye kugadzirisa munhu kudzoka kusvika pamatanho akakwana ehutano, hwekuita uye zvemitambo yakanangana nehutano, zvisinei nezera uye kugona. Iyo inoshandisa izvo zvakakosha zvemitambo uye yekurovedza sainzi inosanganisira maitiro uye zvemuviri maitiro ekugadzirira mutambi kudzidziswa, makwikwi uye pazvinoshanda, shanda. Mhando dzakasiyana dzevashandi vezvehutano vanokwanisa kupa iyi nzira yekurapa.
El Paso's Premier Premier Wellness & Kukuvara Kuchengeta Kliniki .
Masevhisi edu akasarudzika uye anotarisana nekukuvara uye kuita kwakazara kugadzirisaNzvimbo dzedu dzekuita dzinosanganisira: Wellness & Nutrition , Kurwara Kusingaperi, Kukuvara Kwevanhu , Kutarisira Njodzi Kwemotokari, Kushanda Kushanda , Kudzokera Kukuvadza, Low Kudzorera Pain , Neck Pain, Migraine Headache, Sport Kukuvara, Yakanyanya Sciatica , Scoliosis, Akaomarara Herniated Discs, Fibromyalgia , Chronic Chronic Pain, Stress Management, uye Complex Injuries.
SaEl Paso s Chiropractic Rehabilitation Clinic & Yakabatanidzwa Mushonga Center, we tine shungu takanangana nekurapa varwere mushure mekukuvara kunoshungurudza uye syndromes echirwere chisingaperi. Isu tinotarisa pakuvandudza kugona kwako kuburikidza nekuchinjika, kufamba uye nekukurumidza zvirongwa zvakagadzirirwa mazera ese mazera nekuremara.
Kana wakambofarira vhidhiyo iyi uye / kana kuti takakubatsira nenzira ipi zvayo fadza usununguka nokunyora magwaro share us
Mazvita & Mwari Komborera .
Dr. Alex Jimenez DC, CCST
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies : www.dralexjimenez.com/category/testimonies/
Information:
LinkedIn: www.linkedin.com/in/dralexjimenez
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Kukuvadza Medical Clinic: Athletic Kudzorera & Kuvandudza
VIDEO
by Dr Alex Jimenez vatambi , Clinical Case Reports , PUSH-se-Rx , Uchapupu , Video
Yakabatanidzwa: Brian Filidor ndiye wrestler ane chido uyo ane hupenyu hunoshandura hupenyu kuburikidza nechiropractic uye agility kudzidziswa naDkt Alex Jimenez. Pamusoro pemhando dzakasiyana-siyana dzekuchinja mararamiro, Brian Filidor akawana zvakakwirira, kusanganisira kubudirira kwekuita nesimba rake, nguva yekugadzirisa uye hutano hwakakwana. Brian Filidor anoonga rubatsiro rwevadzidzisi vose kumubatsira kuti ave mutambi akanaka.
Yakabatanidzwa Chiro & Rehab
VIDEO
Kunyora muviri inzvimbo yehutano uye hupenyu uye, kunyanya, simba rekuita zvinhu zvemitambo, mabasa uye mabasa ezuva nezuva. Kubwinya kwepanyama kunowanzoitwa kuburikidza nekudya kwakakodzera, kuenzanisa-kusimba muviri muviri, nekuzorora kwakakwana. Utano hwakatsanangurwa sehutano kana hupenyu hwehutano.
Takakomborerwa kukuisa kwauri 'El Paso's Premier Premier Wellness & Kukuvara Kuchengeta Kliniki .
Masevhisi edu akasarudzika uye anotarisana nekukuvara uye kuita kwakazara kugadzirisaNzvimbo dzedu dzekuita dzinosanganisira: Wellness & Nutrition , Kurwara Kusingaperi, Kukuvara Kwevanhu , Kutarisira Njodzi Kwemotokari, Kushanda Kushanda , Kudzokera Kukuvadza, Low Kudzorera Pain , Neck Pain, Migraine Headache, Sport Kukuvara, Yakanyanya Sciatica , Scoliosis, Akaomarara Herniated Discs, Fibromyalgia , Chronic Chronic Pain, Stress Management, uye Complex Injuries.
SaEl Paso s Chiropractic Rehabilitation Clinic & Yakabatanidzwa Mushonga Center, we tine shungu takanangana nekurapa varwere mushure mekukuvara kunoshungurudza uye syndromes echirwere chisingaperi. Isu tinotarisa pakuvandudza kugona kwako kuburikidza nekuchinjika, kufamba uye nekukurumidza zvirongwa zvakagadzirirwa mazera ese mazera nekuremara.
Kana wakambofarira vhidhiyo iyi uye / kana kuti takakubatsira nenzira ipi zvayo fadza usununguka nokunyora magwaro share us
Mazvita & Mwari Komborera .
Dr. Alex Jimenez DC, CCST
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies : www.dralexjimenez.com/category/testimonies/
Information:
LinkedIn: www.linkedin.com/in/dralexjimenez
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Pinterest: www.pinterest.com/dralexjimenez/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
Kukuvara Medical Clinic: Sciatica Kurapa & Kudzoreredza
VIDEO
by Dr Alex Jimenez vatambi , Crossfit Type Injuries , Injury Care , Kufamba & Kuchinja , PUSH-se-Rx , Mitambo Injodzi
Patellofemoral Syndrome: Sezvo mamiriro okunze achidziya uye chirimo chiri kutsviriridza, vamhanyi vakawanda vari kuenda kunze, vachirova nzira kudzidzira mijaho iri kuuya kana kuti kungokwidza mutambo wavo mushure menguva refu yechando. Kunyange paine vamwe vamhanyi vanofa vasingatenderi chando chakanyanya hutsinye chivamise, vazhinji vanowanzodzokera mumba, vachimirira mazuva anodziya uye nharaunda inonakidza. Zvinosuruvarisa, kuwedzera kwekuita kunogonawo kutungamirira kune ngozi yakawedzerwa yekukuvara, kunyanya patellofemoral pain syndrome (PFPS), inozivikanwawo semabvi emhanyi.
Chii Chinonzi Patellofemoral Pain Syndrome?
Runner's bhegi inowanzo shandiswa kutsanangura PFPS, asi mumhanyi ibvi iri rinoreva izwi rakakura rinotsanangura zvakasiyana siyana kukuvara kwemabvi kana zvirwere. PFPS chirwere chinorwadza chinokonzerwa kana mhuka iri pakati pevakadzi (thipa bone) uye patella (kneecap) inopisa kana kutsamwa.
Vanhu vazhinji vachaona kurwadziwa mukati memugove wekutanga kana chikamu cheputi pebvi, asi kurwadziwa kunogona kuonekwa mune dzimwe nzvimbo dzebvi uye kunyange kurwadziwa shure zvinogona kuitika. Kumhanya kunowedzera kusagadzikana, sekuita kugara kwenguva refu nekukwira kana pasi.
Zvinokonzera PFPS zvinogonawo kuchinja zvakanyanya. Kunyanya kushandiswa kazhinji chinhu chekutanga chekufunga kwevanhu, asi chinetso nenzira iyo mabheji akabatanidza ndeyecho chikonzero chikuru.
Kana iyo patella isiri yakanyatsoronganiswa, iyo inofamba nemugwagwa uri pamagumo emadzimai, inokonzera kutsamwiswa kumasumbu akaipoteredza. Izvi zvinowanzoitika nekuti mishonga nemisungo hazvikwanisi.
Somuenzaniso, kana mutsara wemakumbo kune rumwe rutivi rwakanyanya kusimba kupfuura rumwe rutivi rwunokanda iyo yose yakasununguka, zvichiita kuti mabvi ave asina kunaka. Izvi zvinotungamirira kumabvi ekurwadziwa uye kusagadzikana.
Kurapa KwaPatellofemoral Syndrome - Anomhanya Knee
Kana muchibata PFPS, zororo rinowanzotangira pakurongwa, rinoteverwa nekinga nzvimbo iyo kuderedza kuputika. Kana imwe nguva marwadzo ari pasi pesimba, danho rinotevera nderokuona chii chinokonzera dambudziko. Zvakakosha kutonga kunze kwemamiriro ezvinhu akaipisisa kana kukuvadzwa pakutanga kuti uwane nzira yakanakisisa yekurapa.
Kana ichokwadi PFPS, kusimbisa mitsipa mukati uye kumativi ose mabhesi kazhinji ndiyo danho rokutanga mukurapwa. Zvakakosha kuti simba remasumbu rienzanise kuitira kuti mabvi agone kunyatsoenderana. Kuwana shangu mbiri dzehomwe dzinomhanya kunorudzirwa kuitira kuti kukuvara kwemugumo kunogona kudziviswa.
Chiropractic YeMhanyi Knee
Runner's knee, kana PFPS, inopindura chaizvo kuchirapa kurapwa. Iyo chiropractor inokwanisa kuita bvunzo yakakwana uye nekuwana chinokonzera dambudziko, wozogadzirisa kurapwa zvinoenderana. Izvi zvinowanzoitwa pane imwe nyaya nemamiriro ehutano pamwe nehutano hwakavakirwa pane zvakasarudzika zvinodiwa. Iyo chiropractor inogona kuita akasiyana echiropractic kuumbana uye manejimendi pane musana, hudyu, gumbo, uye mabvi kuitira kudzosa muviri mukudzikama kwakaringana.
Iyo chiropractor inogonawo kukurudzira mamwe mazano ekubvumira kusanganisira zvidimbu zvakakosha, kuchinja kwezvokudya, uye chirongwa chekuita mabasa. Iyo chiropractor inogonawo kukurudzira dzimwe nzira dzekudzidzira kuti dzibatsire mukurapa. Kinesio taping ndeimwe chirwere chinowanzoshandiswa pamwe chete nechiropractic kuchengetedza. Inonyanya kubatsira apo pane musimba musinganzwisisiki. Iyo tepi inogona kubatsira kutsigira mushoma musimba boka.
Chiropractic kuchengetedza inonyatsoshanda kurapa kwepatellofemoral syndrome uye kurwadziwa kwemabvi anowanikwa. Inoshanda kugadzirisa chinetso kuburikidza kudzosa muviri kuti uve muhutano hwakakodzera, uchibvumira kuti hushande sezvinofanira.
Kurapa Medical Clinic: Sport Injury Treatments
VIDEO
by Dr Alex Jimenez Chiropractic News , kugwinya , Injury Care , PUSH-se-Rx
Vatyairi vemazhenje: Zvino iyo zhizha iri pamusoro pedu uye mhepo inotonhora yechando yaenda kwemwedzi mishomanana, vanhu vakawanda vari kutora mafungiro avo uye mabasa ekuvaraidza kunze. Cycling iri basa rinozivikanwa rinoenderana nemitemo yese. Iyo inzira yakanakisisa yekusunungura uye kunakidzwa nekunze kwekunze, asi ihwowo inzira yakanakisisa yekurovedza muviri.
Vashandi vengoro
Chiropractic inopa zvikomborero zvakanakisisa kune bhasikoro, kana iwe uchinge wakafamba mumigwagwa muvhiki yekupedzisira, kusanganisira bhasikoro sechikamu chehurongwa hwako hwehutano, kana kuenda kunoshanda bhakigi yako zuva rega rega.
Relief from Pain
Kukurumidza Kuporesa kubva Kukuvara
Zvakanaka Musumbu Tone uye Kuenzanisa
Kuvandudzika Range Motion
Yakagadziridzwa Bhaisikiti Biomechanics
Muchidimbu, chiropractic inogona kukubatsira kuti uve bhasikoro ari nani uye kukubatsira kuti uwane zvakanakisa bhasikoro rako. Ichakubatsira kuchengetedza muviri wako wakanyatsogadzikana uye wakagadzikana mumuviri, asi unobatawo muviri wose.
Izvozvo zvinoreva kuti chiropractor yako ichaitawo zvirongwa zvekudya uye kunyange kurumbidza zvidimbu zvakasiyana-siyana kana zvichidikanwa. Izvi zvichaita kuti simba rako riwedzere kusimbiswa nekuvandudza kushanda kwako, apo uchikubatsira kuti urambe uine utano hwakanaka. Iyi ndiyo nzira iyo chiropractic inokubatsira kuti uwedzere simba uye kutsungirira.
Sezvo nemhando ipi zvayo yekuita basa, pane nguva dzose mukana wekukuvadzwa kuchaitika. Chiropractic inobatsira kuchengetedza muviri wako kuenzanisa nekuvandudza kushanduka kwako. Izvi, zvakare, zvinoderedza mukana wako wekukuvara.
Zvisinei, kana ukakuvara, chiropractic inogona kukubatsira kuti upore uye kuporesa nekukurumidza. Iwe unotanga nehutano hwakanaka, hutano hwakanaka kuburikidza nekugara uchichengetedza chiropractic, uye izvozvo zvinokubatsira kuti udzoke shure nekukurumidza kana iwe uchichengetedza kukuvara.
Chiropractic kuchengetedza inogona kushandiswawo kurapa kukuvara. Kupembera kunogona kukonzera kurwadziwa nekukuvara mumiromo, masimba, mabvi, maziso, mahudyu, maoko, maziso, tsoka, mutsipa, shure , uye mapepa.
Nguva dzose kugadziriswa kunogona kubatsira kuderedza mukana wekutambudzika munharaunda idzi, asi dzimwe nguva kusuruvara kunogona kukwira chero zvakadaro. Kana izvozvo zvikaitika, chiropractic mishonga yakaratidzwa kuva yakabudirira mukurapa kurwadziwa pasina mishonga inorwadza uye inobatanidza migumisiro yakaipa.
Kugona kwepamuviri ndiyo imwe yenzira dzakajairika dzechiropractic, asi inopfuurira mberi kupfuura iyo. Kugadziriswa kumakumbo netsoka kunogona kubatsira nechemberi, mabvi, hip, uye tsoka dzemarwadzo. Kugadziriswa kwemaoko nemafudzi kunogona kubatsira kubvisa marwadzo munharaunda idzi. Kunyatsotarisa kumapindiro anobatsira kuchengetedza kuti vachinje uye vashande sezvavanofanira.
Chiropractic Inotendera Iyo Muviri Simba Rezvakasikwa Rekuporesa
Chiropractic yakakwana zvakasikwa uye haina kuvimba nemishonga inouraya kana kuvhiyiwa. Haishandisi mishonga yemhando ipi zvayo. Inoshandisa chikafu uye zvinowedzera zvinovimba nekwaniso yemuviri yekurapa. Izvo zvinongo gadziridza muviri kuti nzira dzemukati dzive dzisina kuvharika. Izvi zvinobvumira kuyerera kweropa kuti kuve kwakanyanyisa uye kusvika kune nhengo zviri nyore kwazvo.
Chiropractic inosanganisira gentle spinal manipulations iyo inonongedza muviri uye inodzorera kufamba muzvibatanidza pamwe nemasikirini ekutengesa uye mhando dzakapfava. Inogona kusanganisira magetsi emishonga inorapa maitiro, kupisa, kupisa kwema-laser therapy, mazai e-ultrasonic, uye mamwe mishonga pamwe chete nemugwagwa unogadzirwa.
Chirwere chechiropractic chinogona kurairwa kuti chizorore, chando kune imwe nzvimbo, chichikwidziridza, kana kuti chigoverwa zvakananga exercises kushanda nzvimbo iyoyo. Chiropractic haisi rote kurapa sezvo mazhinji echinyakare maitiro ekurapa anowanzo kuve. Iyo inogadzirisa kune mumwe nemumwe murwere, ichifunga nezve yavo yakasarudzika mararamiro, chikamu chezviitiko, zvekudya zvinodiwa, uye zvimwe zvinhu zvinokonzeresa iyo chaiyo yekurapa kwevarwere maitiro.
Chiropractic inoona murwere mumwe nomumwe sega uye anovabata saizvozvo. Izvi ndizvo zvinoita kuti zvive zvakadai kurapwa kwemabhatisheni. Zvikomborero zvavanopa kwavari hazviiti kungozvichengeta marwadzo pasina nekuita mubasa ravo; zvinogonawo kuvaita zviri nani pazviri.
Kukuvara Medical Clinic: Kudzoka Pain Kuchengeta & Kurapa
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by Dr Alex Jimenez Athlete Recovery , vatambi , Chiropractic News , Kukanganiswa kwakakomba , Crossfit Type Injuries , El Paso Chiropractic News , Injury Care , Kufamba & Kuchinja , PUSH-se-Rx , Mitambo Injodzi , Mitambo Injodzi
IT Iliotibial band syndrome kukuvara kwakanyanya pakati pevamhanyi. Kana ikazivikanwa nekukurumidza uye kurapwa kunotanga ipapo mikana yekuti ive chirwere chisingaperi inoderedzwa. Iyo inopindura zvakanaka kwazvo kuchiropractic sezvo inosanganisira pelvis uye mhasuru dzakabatana. Kana michina yepelvic isiri kushanda nemazvo mhasuru haishande nemazvo izvo zvinotadzisa kuchinjika uye kufamba. Izvi zvinogona kutungamira kumisimba yakaoma iyo inogona kutadzisa kufamba uye kukonzera marwadzo. Chiropractic kugadziriswa kwave kuchiratidzwa kubatsira nemamiriro acho.
Chii Chinonzi The Iliotibial Band?
The Iliotibial Band , kana fasciae latae, ndiyo yakabuda kunze kwemisumbu iyo inoenderera mberi nehudyu rekunze, kubva kumusoro kwechiuno kusvika kunze kwebvi. IT Iliotibial band syndrome inowanikwa apo iyo casing inowedzera. Inoshandiswa kana yakasimba apo iwe umire; ndizvo zvinoita kuti iwe urege kutenderera, zvichibvumira kuti muswe mukuru wehudyu ugare.
Kune miviri miviri yakakosha iyo inobatanidzwa mune iriotibial band syndrome, musungo wematanda, kana gluteus maximus, uye inonzi fasciae latae muscle. Dzimwe nguva Iliotibial Band Syndrome inotumidzwa kuTensor Fasciae Latae Syndrome uye mazwi maviri anogona kushandiswa zvakasiyana.
IT Iliotibial Band Syndrome Defined
Sezvo boka rinotibial rinowedzera iyo inokwira munzvimbo iyo inosangana nayo pamabvi. Izvi zvinokonzera kurwadziwa kwemabvi pamusana pekushandiswa kwezvinodzvinyirira zvakanyanya pa bursa. Iyo bursa inobva yava kuvhuvhuta, inopisa, uye inorwadza. Munguva yebasa, yakadai sokumhanya pane kutsika, glutes inobatanidzwa zvikuru.
Imwe magumo eboka iriotibial inowanikwa pa glutes kuitira kuti boka ridzivirire kubva mubasa iri, rinogona kukonzera marwadzo etiyobial band syndrome. Basa rakadzokidzwazve rinowedzera kuwedzera, sezvinoitwa kumhanya pamatenho akachengeterwa mukati kana mumigwagwa isina kukwana uyewo pakakoromoka mabheji kana kuti kurimisa pasi kana kuti akapera running shoes .
Pane zviratidzo zvakawanda zvinogona kushandiswa kuongororwa kuti inootibial band syndrome. Lateral bvu kurwadziwa (kurwadziwa kunze kwebvi) chiratidzo chekutanga uye chinowanzoshandiswa sechinhu chikuru chekuongorora. Mishoma mamiriro ezvinhu anosanganisira kurwadza kwemabvi ekuderedza. Zvimwe zviratidzo zvinosanganisira:
Marwadzo anowedzera mushure mokumhanya, kunyanya mushure mokumhanya pachitsika, kukwira makwidza, kana kukwira makomo
Ikoko hakugoni kuva nemarwadzo kusvikira iwe uchiita chimwe chinhu chinowedzera kuwedzera sekukwira chikomo.
Iyo kurwadziwa ingasati yatanga kusvikira iwe uri pakati pekufamba.
Zvinorwadza zvinogona kuva zvakanyanya uye zvinokanganisa.
Inogona kuenderera mberi nekuputika kwechiuno, iyo inowanikwa apo misumbu inodarika chiuno chekunze inogona kuvhara kana kuvhara paunenge uchimhanya kana kufamba.
Zvinorwadza zvinogona kunge zviripo pamusana wehudyu mushure musina kuisa mabvi, asi ndeyezviitiko zvisingawanzoitiki kuti zvakanyanya kuiswa pamaronda emakumbo kana mahapu.
Iliotibial band syndrome kazhinji inonzi inowanikwa pakupfuura. Izvi zvinogona kureva kuti kamwe kamwe kuwedzera kwechikomo kunodzokorora kana kupetanidza mileage yako.
Mishonga yeIt Iliotibial Band Syndrome
Kana yako iliotibial band syndrome inokonzerwa nedambudziko nebasa repelvic, kubvisa marwadzo kubva mumamiriro acho kunogona kunge kwakaoma. Kutatamura hakugone kuunza ruyamuro does uye kana ikazviita hakuzogara kwenguva refu. Kana marwadzo kubva kune iriotibial band syndrome anogara kweanopfuura vhiki mbiri kunyangwe iwe uchingotwasanuka, yako yekujairira kurovedza muviri, uye chando uye usingaone kuvandudzika kwakawanda, chiropractor inogona kubatsira.
Kunyange kana iyo kurwadziwa kuri mumabvi , dambudziko rinogona kubva muchiuno. A chiropractor anogona kuyedza mamiriro ako, ongorora kuti uone kuti chiuno chako chiri kushanda nemazvo. Kana isiriyo, kugadziriswa kwemuzongoza uye kumwe kurapa kwechiropractic kunogona kudzosa muviri mukugadzirisa uye kuita kuti pelvis iwedzere kushanda.
Chiropractic Clinic Extra: Sport Kukuvara Utano
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Takakomborerwa kukuisa kwauri 'El Paso's Premier Premier Wellness & Kukuvara Kuchengeta Kliniki.
Chiropractic For Cycling Injuries
Symptoms Of Iliotibial Band Syndrome
