Fitness Fitnessers: Kudzidzira muviri kunowanzova kukurudzira kukuru kune chiropractic treatment. Ichokwadi, vazhinji vanochirapa vanokurudzira kugara vachirovedza kuvarwere vavo. Inobatsira nekurwadziwa nekugadzirisa uye nekukurumidza kuporesa uyewo kupa mafungiro ako hutano hwakanaka, hwekuzvarwa.
Fitness track trackers iyo yakakurumbira chidzidzo chekushanda chinobatsira vanhu kuisa zvinangwa zvehutano, kuongorora kufambira mberi kwavo, uye kuwana hutano. Vangabatsira sei chiropractic varwere kunyange zvakadaro? Ndezvipi zvavanokwanisa kupa izvo varwere vanowana zvakawanda kubva munezvirapa? Tsvaga zvaunoda kuziva nezvazvo chiropractic uye fitness vateereri.
Mukati
Fitness Fitness Trackers
Zvinotora Zviripo Kupfuura The Tech Kuti Uwane Fit.
Yese inopenya, yepamusorosoro mabhero uye muridzo munyika hazvikurere kukuburitsa pamubhedha mangwanani uye nekukuisa pane yekutsika. Hapana fashoni wristband inokumutsa uye kufamba, kuwana kurovedza muviri uye kukodzera. Iyo tech inotonhorera. Zvinonakidza uye zvinonakidza, asi hazvizokukwanire iwe. Iwe chete ndiwe unogona kuzviita.
Saka kana iwe uri kuwana wemuviri tracker nekutenda kuti ichave iri imwe mhando yeakasimba mashiripiti bara, izvo zvakangoitika hazviitike. Iyo yakanaka senge shamwari yehutano, chishandiso, gadget yakanaka iyo inogona kubatsira kukurudzira iwe uye kukubatsira iwe kuzadzisa zvinangwa zvako zvemuviri. Pakupedzisira, zvakadaro, ndiwe unenge uchityaira mota iyoyo. Iwe ndiwe uri kutonga.
Is A Fitness Tracker Kwa Iwe Here?
Kune vakawanda vakagadzirisa mafungiro pamusika nechose chinenge chisingaperi chinyorwa chezvinhu. Kuwana iyo yakakodzera iwe, kana iwe unogona kunyange kubatsirwa nehutano hunotora hutsva hutsva. Tsvaga zvinhu zvinokubatsira iwe uye mabasa aunenge uchitsvaka.
Semuenzaniso, kana iwe unofarira mabasa ehutano hwemvura unogona kuda muenzaniso usina mvura. Panewo miganhu yedheta, screen screen (kana pasina chiyero zvachose), zvingasarudzwa zvekutsvaira mwoyo, uye iwe unoda chikamu pane tracker kana kuti chinosunga pawuni yako.
Usati waita kutenga kwako, tora nguva yekutsvakurudza zvose zvezvinhu zvinowanikwa kwauri iwe zvino sarudza zvaunoda uye zvipi zvingakubatsira zvikuru kuti uwane zvinangwa zvako zvepfungwa.
Nzira Yokuti Uwane Iko Kunze Kwako Kuita Kwekutevedzera.
Kana uchinge uine fitness tracker iwe unoda kuita urongwa hunoita kuti uve nechokwadi chokuti iwe unowana zvakanyanya. Edza mazano aya kuita kuti mufambiro wako wehutano ashande zvakanakisisa kwauri.
Ziva zvinangwa zvakajeka. Paunotanga wako wekusimba kusimba, chinhu chekutanga chaunofanira kuita kuziva kwaunoda kuenda nacho. Iri izano rakanaka kunyora zvinyorwa zvako pakutanga uye wozozvigadziridza mwedzi wega wega kana zvakadaro. Izvi zvinokutendera kuti uone kuti mangani mamwe matanho auri kutora, huremu hwakawanda zvawakarasa, kana chero chimwe chinhu chaunoda kuzadzikisa.
Ita zvigadziriswa zvidzidzo. Bhenikitari dzinokubatsira iwe pamwe chete sezvaunoshanda kusvitsa chinangwa chako. Chinokosha kuvaisa kuitira kuti vagone kuwana asi vachiripo chinetso chekuoma. Kana kushaikwa kwekuremera ndicho chiyi chako, unogona kugadzirisa zviratidzo zvemwedzi miviri. Nezvinangwa zvehutano, unogona kugadzirisa zviratidzo zveimwe nhanho yematanho panguva yakatarwa kana imwe nhamba yekushanda kwevhiki imwe neimwe. Paunosvika pakatarisa, farira zvishoma.
Izvishongedze pane wechiratidzo chako chisina simba. The Journal, Chiremba uye Sayenzi mumitambo uye Kudzidzira yakabudisa chidzidzo chakaratidza vatori vechikamu avo vaipfeka maitiro ekugadzirisa maitiro pazvigaro zvavo zuva rose vakaona kuti vakange vakarurama zvakanyanya kana vakapfeka simba risina simba. Dzidziso ndeyokuti simba risina simba rinotapudza zvishoma, kupa kuverenga kwakarurama.
Cherechedza mutengesi wako kuti uenzane nematambudziko ako. Haasi munhu wese ane nhanho yakafanana. Unogona kunge uri murefu kana mupfupi kwazvo; unogona kutora nhanho refu kana nhanho dzenguva. Chero zvazvingaitika, iwe unozowana zvakanakisa kubva kune yako fitness tracker nekuyera nhanho dzako. Mazhinji trackers anopa mirairo yekuita calibration. Izvo zvakakodzera kuti utore nguva kuti uipedze.
Itaiwo mamwe maitiro ekusimbisa maitiro ako ekufananidzira. Vazhinji vateveri vezvehutano vanokurudzira mamwe maapplication ayo anogona kukubatsira iwe kuzadzisa zvinangwa zvako uye unogona kuzvifananidza neako tracker. Nekudaro, iwe unogona zvakare kutsvaga maapps uri wega anogona kubatsira. Kune akawanda akasimba mafitness apps kunze uko kubva kuchikafu chekutevera kuenda kune maapplication ayo anoshandisa yako foni foni GPS kupa zvakaringana zviyero pane ako anomhanya, kufamba, kana bhasikoro kutasva.
Izvo zvakakosha iwe uri nani zvirikuita chiropractic mishonga inowanzoshanda. Vakadzikama vemufaro vanogona kukubatsira kusvika kune zvinangwa zvako uye kuwana zvakanakisisa zvako chiropractic care.
Kurapa Medical Clinic: Sport Injury Treatments
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Fitness Fitnessers! Zvaunoda Kuziva!"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Yangu Digital Bhizinesi Kadhi
