Kuvaka Kwatingaita Simba Rinogona Kuderedza Kutambudzika Kwakazovapo | El Paso, TX.

Core Training

Kutambudzika kwekuseri kunogona kukuvadza, kuchikonzera kusasimba, kusachinjika, uye kuve nehunhu hwakakura pahunhu hwemunhu. Inogona kuita kunyange zviitiko zvezuva nezuva zvezuva nezuva zvakanyanya kuomarara - uye zvichitokonya. Kuvaka mhasuru dzinoumba musimboti wako (mudumbu uye musana) kunogona kubatsira kutsigira musana wako uye kuderedza marwadzo ekudzokera shure. Muzviitiko zvakawanda, kusimbisa mhasuru idzi kunogona kubatsira murwere kudzivirira mishonga nezvayo zvisingafadzi mhedzisiro uye kunyange kudzivirira kuvhiyiwa. Nemaitiro mashoma akangwara aunogona kudzora zvako kurwadziwa shure, kuwedzera kwako kufamba, uye kudzorera upenyu hwako.

Basa reAuse uye Mushure Mutsva

Iyo musana isangano rinotsigira kumusana, asi zvakare iri yakakosha zvivakwa zvemuviri wese. Iyo inochengetedza iyo yepakati tsinga system, uye neural mafuru anotamisirwa pamwe neiyo is spinala musana musango.

Maoko, makumbo, mutsipa, uye musoro zvose zvakabatanidzwa uye zvakasimbiswa nepamusoro pemutsara kuburikidza nehutano hwakaoma hwemagetsi nemasumbu. Mushure mutsva uye abs, kana masimba emimba, ari pakati, kana moyo, yeiyi musungo network. Vanochengeta muviri wakarurama uye kutungamirira kufamba. Kana izvi zvisikwa zvepfungwa zvisati zviri mumamiriro ezvinhu akanaka, zvinoshungurudza pamusana pemvura, zvichikonzera kukwanisa kwayo kutsigira muviri. Izvi zvinowanzokonzera kurwadziwa shure uye kunyange kukuvara pane dzimwe nguva.

Postural Kugadziriswa

Postural alignment inowanzoita kuti pave nemarwadzo ekudzokera shure. Izvi zvinowanzokonzerwa nekushaya simba kwemasimba.

Sezvo mishonga ikakundikana kuita basa rayo kuti igadzikane mupfungwa, muviri unogadzirisa chimiro kuti ugone kushaya simba. Izvi zvinogona kuguma nekugadzikana kunokonzera marwadzo pamwe chete nekurwadziwa kwemusana uye kunyange musoro wemusoro.

Semuenzaniso, kukotama kana kuvhima mafudzi kunogona kukonzera marwadzo kumashure, asi kunogonawo kugadzira dambudziko mumapfudzi nemutsipa. Izvi, zvakare, zvinogona kukonzera kusagadzikana kwepfungwa uye migraines kune varwere.

Kudzokera shure, uko mabheji ekumucheto ari pasi, zvichiita kuti mapepa acho afukidze, anogona kukonzera kurwadziwa kwakanyanya kumashure kwepamusoro, kunyanya mushure mekumire kwenguva refu. Swayback inogona kuva mugumisiro wekusava nehutundu hwemitsipa kana kusanganiswa kwepfungwa isina simba, pamwe chete nekuwedzera kunini kana kutakura.

Kuremera mukati memukati kunokwevera musana mberi kuitira kuti uwane. Kumbera mimba kunogona kubatsira dzimwe nguva kuburikidza nemarwadzo, asi inongova band-aid. Mushonga chaiwo ndeyekusimbisa hutundu hwemitsipa kuitira kuti vakwanise kutsigira musana nemuviri zvakakwana.

Foundation Training

Eric Goodman, chiropractor, akaumbwa Foundation Training senzira yekubatsira varwere avo vanotambura nechekurwadziwa kwepamusoro asi vasingakwanisi kunyatsoita Pilates kana yoga. Iyo yakagadzirirwawo kubatsira avo vanogara kwenguva yakareba kuti vadzivirire zvirwere zvakashata zvinorwarisa zvirwere.

Nheyo yekudzidzira inosanganisira masimba akasimba asi akananga anoshanda kubatanidza yemuviri mamhasuru emaketani, kuwedzera simba uye kugadzirisa zvekare musimboti uye musana. Izvo hazvidi chero michina kuti zviito zviitwe chero kupi. Tsandanyama dzakadzidziswa mafambire nemazvo uye kushanda pamwechete kuitira kuti iwe muviri udzidze kufamba mafambiro akagadzirwa kufamba. Iyo yakakosha, yakakosha kurovedza inogona kutariswa mukati iyi vhidhiyo.

Kuumba nheyo yakasimba kunogona kubatsira kubvisa kurwadziwa shure asiwo akawedzera zvibatsiro zvakadai sokuwedzera simba, kuwedzera zviri nani, nekuvandudza mafungiro. Nokubvumira muviri kuti uzvigadzirire pachawo, unogona kungoita kuti usunungurwe uye kuporesa zvimwe zvinhu pasina chirwere chisina kumira kana mishonga inogona kuva nemigumisiro yakaipa kana yakashata. Paunotarisira zvakanaka muviri wako, zvichakutarisira zvakanaka.

CrossFit Workouts & Chiropractic Kuchengeta