Tsvaga Nonsurgical Solutions dzeHip Pain uye Plantar Fasciitis

Varwere veplantar fasciitis vanogona kubatanidza kurapwa kusiri kwekuvhiya kuderedza marwadzo ehudyu uye kudzoreredza kufamba?

ziviso

Wese munhu ari patsoka dzake nguva dzose sezvo zvichibatsira vanhu kuti vagare vachifambisa uye vachivabvumira kubva kune imwe nzvimbo kuenda kune imwe. Vanhu vazhinji vanogara vari patsoka dzavo kubva pauduku kusvika pakukura. Izvi zvinodaro nekuti tsoka dziri chikamu chepasi musculoskeletal extremities inodzikamisa hudyu uye inobvumira sensory-motor basa kumakumbo, zvidya, uye mhuru. Tsoka dzinewo mhasuru dzakasiyana-siyana, tendon, uye marunda akatenderedza skeletal chimiro kudzivirira marwadzo uye kusagadzikana. Nekudaro, kana kudzokorora mafambiro kana kukuvadzwa kunotanga kukanganisa tsoka, zvinogona kutungamirira kune plantar fasciitis uye, nekufamba kwenguva, kukonzera kupindirana kwengozi profiles inotungamirira kumarwadzo ehudyu. Kana vanhu vachinge vachisangana nekurwadziwa-semamiriro ezvinhu, zvinogona kukanganisa zvakanyanya mabasa avo ezuva nezuva uye hupenyu hwese hwese. Kana izvi zvikaitika, vanhu vazhinji vanotsvaga marapirwo akasiyana-siyana kuti vaderedze marwadzo-sezviratidzo zvinokonzerwa neplantar fasciitis uye kudzorera hudyu kufamba. Nyaya yanhasi inotarisa kuti plantar fasciitis inopindirana sei nemarwadzo ehudyu, kuwirirana pakati petsoka uye mahudyu, uye kuti kune nzira dzisiri dzekuvhiya kuderedza plantar fasciitis. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaongorore maitiro ekuderedza plantar fasciitis uye kudzorera hudyu kufamba. Isu tinozivisawo uye kutungamira varwere kuti akawanda sei asiri ekuvhiya marapirwo anogona kubatsira kusimbisa mhasuru dzisina simba dzakabatanidzwa ne plantar fasciitis uye kubatsira nekudzorera kugadzikana kubva mukurwadziwa kwehudyu. Tinokurudzira varwere vedu kubvunza avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza shanduko diki kuderedza marwadzo-semhedzisiro inokonzerwa neplantar fasciitis. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Sei Plantar Fasciitis Inopindirana neHip Pain

Iwe unonzwa kurwadziwa muzvitsitsinho zvako nguva dzose mushure mekufamba kwenguva refu here? Iwe unonzwa kuoma muhudyu yako paunenge uchitambanudza? Kana kuti unonzwa shangu dzako dziri kukonzera kukakavara uye kurwadziwa mutsoka dzako nemhuru? Kazhinji, mazhinji ezviitiko izvi zvinorwadza-sezvinoita nekuda kwevanhu vanobata plantar fasciitis, inoratidzwa nekurwadza kwechitsitsinho nekuda kwekuzvimba kana kushatirwa kweiyo plantar fascia, bhendi rematishu akakora ari kumhanya nechepazasi petsoka uye akabatana kune iyo. chitsitsinho pfupa kune zvigunwe mumucheto wezasi. Iri bhendi rematishu rinoita basa rakakosha mumuviri, richipa yakajairwa biomechanics kutsoka ichitsigira arch uye ichibatsira nekuvhunduka kubatwa. (Buchanan et al., 2024) Plantar fasciitis inogona kukanganisa kugadzikana kwemakumbo ezasi sezvo kurwadziwa kunobata tsoka uye kunokonzera kurwadziwa kwehudyu.

 

 

Saka, plantar fasciitis ingabatana sei nekurwadziwa kwehudyu? Ne plantar fasciitis, vanhu vazhinji vari kurwadziwa mutsoka dzavo. Inogona kutungamirira kune chimiro chetsoka chisina kujairika, kushaya simba kwepamuviri kwepasi, uye kushungurudzika kwemisimba kunogona kuderedza kugadzikana kwemakumbo uye mhasuru dzehudyu. (Lee et al., 2022) Nekurwadziwa kwehudyu, vanhu vazhinji vanogona kusangana nekusashanda kwegait kunokonzera kushaya simba kwemhasuru muzasi uye kunokonzera mhasuru dzekugonesa kuita mabasa ekutanga mhasuru. Kusvika ipapo, izvi zvinomanikidza vanhu kuti vaparadze pasi kana vachifamba. (Ahuja et al., 2020) Izvi zvinodaro nokuti mamiriro ezvinhu akadai sekukwegura kwepanyama, kunyanya kushandiswa kwemhasuru, kana kushungurudzika kunogona kukonzera marwadzo-sezviratidzo kuhudyu, kusanganisira kusagadzikana pazvidya, kugomera, uye nzvimbo yebuto, kuoma kwekubatana, uye kuderedzwa kwekufamba. Marwadzo ehudyu anogona kukonzera kupindirana kwengozi profiles izvo zvinogona kusanganisira kudzokorora kunetseka patsoka, zvichizotungamira kune zviratidzo zvekupinza kusvika kugomarara aches pachitsitsinho.

 

Kubatana Kwetsoka Nemahudyu

Izvo zvakakosha kuti unzwisise kuti matambudziko etsoka senge plantar fasciitis anogona kukanganisa mahudyu uye zvakasiyana, sezvo ese ari maviri matunhu emuviri ane hukama hwakanaka mukati memusculoskeletal system. Plantar fasciitis patsoka dzavo inogona kuchinja basa ravo rekufamba, izvo zvinogona kutungamirira kumarwadzo ehudyu nekufamba kwenguva. Izvi zvinokonzerwa nezvakawanda zvezvakatipoteredza zvinogona kukanganisa hudyu netsoka nekufamba kwenguva, zvichiita kuti plantar fasciitis iwirirane nemarwadzo ehudyu. Kubva pamabasa akawandisa ekuremerwa kusvika kune microtrauma muhudyu kana plantar fascia, vanhu vazhinji vanowanzotsvaga kurapwa kuti vaderedze migumisiro ye plantar fasciitis yakabatana nemarwadzo ehudyu nekugadzirisa kuti mararamiro avo ari kukanganisa sei plantarflexion uye mutoro wavo pane simba. -kubvisa zvimiro zvepasi pevhu zvinogona kunge zvakanaka zvekutangira mukudzivirira uye kurapwa kweplantar fasciitis yakabatana nekurwadziwa kwehudyu. (Hamstra-Wright et al., 2021)

 

---

Chii chinonzi Plantar Fasciitis? -Vhidhiyo

---

Kwete-Kuvhiya Solutions Kuderedza Plantar Fasciitis

Kana zvasvika pakuderedza plantar fasciitis mumuviri, vanhu vazhinji vanotsvaga kurapwa kusiri kwekuvhiya kunogona kuderedza marwadzo kubva kuplantar fascia. Mishonga isiri-yekuvhiya inodhura uye inogona kuderedza marwadzo kubva kuplantar fasciitis uye zviratidzo zvayo zvinosanganiswa, sekurwadziwa kwehudyu. Zvimwe zvezvibatsiro zveasina-kuvhiya marapirwo ari kuvimbisa, sezvo vane njodzi yakaderera yezvipingamupinyi, kusvikika kwakanaka, uye kunyange nehupamhi hwekurerutsa mutoro wema mechanical pa plantar fascia pavanenge vachiita mabasa enguva dzose. (Schuitema et al., 2020) Mamwe ekurapa asiri ekuvhiya anogona kusanganisirwa nevanhu vazhinji anosanganisira:

• Kutarisa maitiro
• Orthotic zvishandiso
• Chiropractic care
• Massage therapy
• Acupuncture/electroacupuncture
• Spinal decompression

 

Aya marapirwo asiri ekuvhiya haangobatsiri kuderedza plantar fasciitis asiwo anobatsira kuderedza kurwadziwa kwehudyu. Semuenzaniso, kupera kwepelinha kunogona kubatsira kudzoreredza hudyu kufamba nekutambanudza lumbar musana uye kusunungura migumo yepasi kubva pakushaya chiveve uchisimbisa mhasuru dzakasimba. (Takagi et al., 2023) Electroacupuncture inogona kukurudzira acupoints emuviri kuburitsa endorphins kubva kumucheto wezasi kuderedza kuzvimba kweplantar fascia. (Wang et al., 2019) Apo vanhu vanotanga kuita shanduko duku mumararamiro avo, sekupfeka shangu dzakakodzera uye kusatakura kana kusimudza zvinhu zvinorema zvinorema, zvinogona kufamba nenzira yakareba kudzivirira plantar fasciitis uye kurwadziwa kwehudyu kubva pakudzoka zvakare kunogona kuenda kure. Kuve nehurongwa hwekurapa hwemunhu hunogona kuita kuti vanhu vazhinji vari kutsvaga marapirwo asiri ekuvhiya vave nemhedzisiro iri nani pahutano hwavo uye kufamba uku vachidzivirira matambudziko enguva refu. 

 

---

References

Ahuja, V., Thapa, D., Patial, S., Chander, A., & Ahuja, A. (2020). Chirwere chehudyu kurwadziwa muvakuru: ruzivo rwezvino uye ramangwana rinotarisira. J Anaesthesiol Clin Pharmacol, 36(4), 450-457. doi.org/10.4103/joacp.JOACP_170_19

Buchanan, BK, Sina, RE, & Kushner, D. (2024). Plantar Fasciitis. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613727

Hamstra-Wright, KL, Huxel Bliven, KC, Bay, RC, & Aydemir, B. (2021). Njodzi Zvinokonzera Plantar Fasciitis muPhysically Active Individuals: A Systematic Ongororo uye Meta-analysis. Mitambo Hutano, 13(3), 296-303. doi.org/10.1177/1941738120970976

Lee, JH, Shin, KH, Jung, TS, & Jang, WY (2022). Lower Extremity Muscle Performance uye Foot Pressure muVarwere Vane Plantar Fasciitis vane uye vasina Flat Foot Posture. Int J Maererano neHurumende yeHurumende, 20(1). doi.org/10.3390/ijerph20010087

Schuitema, D., Greve, C., Postema, K., Dekker, R., & Hijmans, JM (2020). Kubudirira kweMechanical Kurapa kwePlantar Fasciitis: Ongororo Yakarongeka. J Sport Rehabil, 29(5), 657-674. doi.org/10.1123/jsr.2019-0036

Takagi, Y., Yamada, H., Ebara, H., Hayashi, H., Inatani, H., Toyooka, K., Mori, A., Kitano, Y., Nakanami, A., Kagechika, K., Yahata, T., & Tsuchiya, H. (2023). Decompression ye lumbar spinal stenosis pane intrathecal catheter yekuisa nzvimbo panguva ye intrathecal baclofen therapy: nyaya yenyaya. J Med Case Rep, 17(1), 239. doi.org/10.1186/s13256-023-03959-1

Wang, W., Liu, Y., Zhao, J., Jiao, R., & Liu, Z. (2019). Electroacupuncture versus manual acupuncture mukurapa plantar chitsitsinho kurwadziwa syndrome: kudzidza protocol kune inouya randomized controlled trial. BMJ Open, 9(4), e026147. doi.org/10.1136/bmjopen-2018-026147

Disclaimer