Dzosera Tsoka Dzako neAcupuncture Plantar Fasciitis Therapy

Kune vanhu vanobata plantar fasciitis, nhanho imwe neimwe inogona kurwadza. Kutora nzira yekubatanidza uye kushandisa acupuncture kunogona kubatsira kubata chirwere ichi uye kukurumidza kuzorora kwechiratidzo?

Acupuncture Plantar Fasciitis

Plantar fasciitis ndiyo apo mutsara unotsigira unofamba pasi petsoka, kubva pachitsitsinho kusvika pasi pezvigunwe, unogumburwa uye unorwadza. Chirwere chacho chinogona kuoma kubata, asi kune dzimwe nzira dzokurapa. Acupuncture plantar fasciitis therapy ndiyo imwe nzira inogona kuzorora, kuderedza marwadzo, uye kudzorera munhu kumabasa enguva dzose. Acupuncture inosanganisira kuisa tsono dzakatetepa zvakanyanya mumapoinzi mumuviri kudzoreredza uye kuenzanisa kuyerera kwesimba uye kugadzirisa hutano hwese. (Johns Hopkins University. 2024) Muchivanhu cheChinese mushonga kana TCM, muviri unosanganisira mutsara wemeridians / chiteshi chinopa simba rekuyerera kana qi / chi.

Chokwadi

Plantar fasciitis chirwere chinowanzoitika chinokanganisa tsoka. Mamiriro acho anoitika apo plantar fascia, yakagadzirirwa kutora masimba anofamba nepakati petsoka, inoremerwa. Apo pasi petsoka inogara ichiiswa pasi pehuwandu hwehutachiwana, hunoita kuti ligament degeneration, kurwadziwa, uye kuzvimba. Chiratidzo chinowanzoitika chitsitsinho chitsitsinho, chinhu chokutanga munhu anosangana nacho mangwanani kana mushure mezuva refu rekushanda nemabasa. Chero ani zvake anogona kuwana plantar fasciitis, asi avo vanonyanya kutarisana nemamiriro ezvinhu vanosanganisira vanhu vane:

• Tsandanyama dzemhuru dzakasimba
• High arches
• Nyaya dzekufutisa
• Avo vanotora chikamu muzviito zvekudzokorora. (American Academy yeOrthopedic Surgeons. 2022)

1. Chirwere ichi chinotanga kurapwa nekuchengetedza nekurapa kwepanyama kunotarisa kudzikisa zviratidzo zvinorwadza uye kudzoreredza kushanduka kwetsoka nemakumbo.
2. Orthotics kana tsika-yakagadzirwa shangu inoisa inogona kubatsira kuchengetedza tsoka uye kugadzirisa tsoka,
3. Zvisungo zvehusiku zvinobatsira kubata rutsoka munzvimbo yakachinjika usiku.
4. Anti-inflammatory medication inogonawo kushandiswa. (American Academy yeOrthopedic Surgeons. 2022)

Zvakanakira Acupuncture

Acupuncture uye kushanda kwayo kuchiri kuongororwa, asi pane humbowo hunoratidza kuti inobatsira mukurapa kweplantar fasciitis.

• Imwe wongororo yakawana kuvandudzwa kunorwadza muvanhu vaive neacupuncture yechiitiko ichi zvichienzaniswa nevanhu vakawana marapirwo akajairwa sekutambanudza, orthotics, nekusimbisa. (Anandan Gerard Thiagarajah 2017) Ongororo imwechete yakawanawo mabhenefiti pakuenzanisa acupuncture neye placebo vhezheni yekurapa, ichiwedzera kusimbisa zvakawanikwa.
• Imwezve ongororo yezvokurapa yakawana kuti acupuncture yakabatsira kuderedza marwadzo ezvitsitsinho uye kuvandudza kushanda kwezuva nezuva kana yakabatanidzwa nemishonga isiri-steroidal anti-inflammatory/NSAIDs yakadai se ibuprofen kana naproxen. (Richard James Clark, Maria Tighe 2012)

Migumisiro Yechiri

Kunyange zvazvo acupuncture plantar fasciitis therapy inobatsira, zvakakosha kuyeuka kuti panogona kuva nemigumisiro yakaipa inogona kusanganisira:

• Marwadzo munzvimbo yakaiswa tsono.
• Kubuda ropa munzvimbo yakaiswa tsono.
• Kusvuuka kana kutsvuka kweganda.
• Allergic reaction kana kubata dermatitis/ itchy rash.
• Dzungu kana kureruka-musoro.
• Nausea kana kurutsa (Malcolm WC Chan et al., 2017)

Mikana yezvakakomba yakashata side effect yakaderera kana ichiitwa acupuncture patsoka.

Acupuncture Points uye Sensations

Mashandiro anoita acupuncture haasati anyatsonzwisiswa, asi semamwe marapirwo euromusculoskeletal, maitiro anomutsa kuporesa kwemuviri.

• Kupinza tsono munzvimbo dzemuviri kunomutsa tsinga dzepakati.
• Izvi zvinotungamirira pakusunungurwa kwemakemikari muuropi, musana, uye mhasuru dzinokurudzira kupora.
• Makemikari mamwe chete aya uye maitiro anoderedzawo kunzwa kwemuviri kurwadziwa. (Teng Chen et al., 2020)

Nhamba yezvikamu

Huwandu hwezvikamu izvo acupuncture inotora kupa zororo rekurwadziwa inosiyana kubva kumunhu kuenda kumunhu uye nyaya kune imwe nyaya.

• Imwe wongororo yakawana kuti kurapa plantar fasciitis svondo rega rega neacupuncture kwakaburitsa zororo rakakura mushure memavhiki mana kusvika masere. (Anandan Gerard Thiagarajah 2017)
• Izvi zvinoenderana neimwe ongororo yezvekurapa yaisanganisira chidzidzo chinoratidza zvakanyanya kuvandudzwa marwadzo muvanhu vari vhiki nevhiki acupuncture zvirongwa kwemavhiki mana. (Richard James Clark, Maria Tighe 2012)

Vanhu vanokurudzirwa kuonana nevarapi vehutano nezvezvirongwa zvekurapa zvemunhu uye kana vaine chirwere chekubuda ropa, vari pamishonga inoderedza ropa, kana vane nhumbu.

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Kunzwisisa Plantar Fasciitis

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References

Johns Hopkins University. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

American Academy yeOrthopedic Surgeons. (2022). Plantar fasciitis uye bone spurs. (Zvirwere uye Mamiriro ezvinhu, nyaya. orthoinfo.aaos.org/en/diseases-conditions/plantar-fasciitis-and-bone-spurs

Thiagarajah AG (2017). Inoshanda sei acupuncture yekudzikisa marwadzo nekuda kweplantar fasciitis? Singapore medical journal, 58(2), 92–97. doi.org/10.11622/smedj.2016143

Clark, RJ, & Tighe, M. (2012). Kubudirira kweacupuncture kune plantar chitsitsinho kurwadziwa: kuongorora kwakarongeka. Acupuncture mumishonga: bhuku reBritish Medical Acupuncture Society, 30 (4), 298-306. doi.org/10.1136/acupmed-2012-010183

Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Kuchengetedzwa kweAcupuncture: Kupfupisa kweSystem Ongororo. Mishumo yeSainzi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0

Chen, T., Zhang, WW, Chu, YX, & Wang, YQ (2020). Acupuncture yePain Management: Molecular Mechanisms of Action. Magazini yeAmerica yemishonga yeChinese, 48 (4), 793-811. doi.org/10.1142/S0192415X20500408