Foot Orthotics
Back Clinic Foot orthotics Aya ndiwo mapikisi eshangu ayo akagadzirwa-akagadzirwa kune zvakatemwa zvekurapa. Tsika-yakagadzirwa orthotics inoonekwa seyakanyanya kushanda uye yakagadzirwa yemhando yepamusoro kupfuura pre-yakagadzirwa orthotics.
Nzira dzakagadzirwa nemaitiro dzinogona:
Ruramisa kufamba kusina kujairika kana gwara Deredza marwadzo Kudzivirira uye kuchengetedza tsoka / tsoka kupera Kugadzirisa zviri nani Bvisa kushamiswa kwetsoka / tsoka Kuvandudza ma mechanics etsoka
Kutambudzika kwetsoka kunogona kubva mukukuvara, chirwere, kana chimiro, asi chinokonzera kurwadziwa kwetsoka ndizvo izvo chiremba anoda kuziva kuti anoziva rudzi rweiwo maitiro ekugadzira. Iyo inowanikwa inogadzirwa nokutora pfungwa yetsoka / tsoka kune 3-D scan.
Kutambura kubva mukurwadziwa kwetsoka, izvo zvinogona kutungamirira kumakumbo, chiuno, uye zvinetso zvepona, ipapo nhengo dzinogona kubata kiyi yehutano hwakanaka. Nokutangira kubva pasi kusvika kumusoro netsoka dzinogona kudzivirira matambudziko ose / nyaya uye kugadzirisa marwadzo ose. Icho chisarudzo chokufungidzirwa uye chinofanirwa kukurukurwa nachiremba wako.
by Dr Alex Jimenez Foot Orthotics , Sciatica
Hazvina kuitika kubasa, kuchikoro, kana kurovedza muviri, uye hakuna kumbove nenzendo uye / kana kudonha, asi haugone kuona kuti chii chiri kukonzera kusagadzikana kwetsoka netsoka uye manzwiro. Zvisinei, chikonzero chacho chinogona kunge chiri kubva munharaunda ye lumbar spinal. Sciatica iboka rezviratidzo rinoreva kurwadziwa, kupera, uye kurira kunopenya pasi pegumbo kubva kumucheto kumashure, kunobata makumbo, mahudyu, matako, uye tsoka. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kusunungura tsinga yakamanikidzwa, kutenderera kwemassage kudzoka mutsinga, uye kudzoreredza kufamba uye kushanda.
Sciatica Foot uye Ankle
Sciatic nerve sensations inogona kumhanya ichidzika kumashure kwegumbo ichidzika mutsoka.
Kumanikidza kana kushatirwa kune chero nerve midzi inogona kuratidza zviratidzo muhudyu, chidya, mhuru, uye tsoka.
Sciatica tsoka uye ankle zviratidzo zvinogona kuperekedza chiveve uye kushaya simba kwemhasuru.
Sciatic nerve irritation kazhinji inokonzera zviratidzo kunze kwetsoka asi inogona kupararira kune dzimwe nzvimbo.
Nerve Roots
Imwe kana yakawanda yezasi musana's sciatic nerve midzi iri kudzvanywa kana kudzvanywa. Nzvimbo yezviratidzo zvetsoka zvinoenderana nekuti ndeupi nerve midzi inobatwa.
Kana iyo S1 mudzi inobatwa, zviratidzo zvichapenya kune yega uye parutivi rwetsoka.
Kana L5 ikabatwa, zviratidzo zvichapenya kusvika kumusoro kwetsoka uye chigunwe chikuru.
Kana iyo L4 midzi yakakanganiswa, zviratidzo zvinogona kupenya kusvika kune yepakati kana mukati memakumbo emakumbo.
Chiropractic Care uye Rubatsiro
Tsoka Massage
Kukwizwa kwetsoka kunogona kubatsira.
Murapi wemameseji anowana mapoinzi akatenderedza zviziso zvinyoro.
Hunyoro hunoratidza kuvharika kwelymphatic kana kushushikana kwemhasuru kunoda kugadziriswa.
Ivo vanozoisa tsinhiro dzakasiyana-siyana kukwiza tsandanyama uye kuita kuti kutenderera kuyerera.
Murapi anosunungura tarsal uye metatarsal mapfupa kusunungura mhasuru netsinga.
Kufambisa mapfupa kunodzosera majoini, kunomanikidza kunze kwekuzvimba metabolic tsvina, kunovhura nzvimbo yetsinga, uye kunobvumira yakagadziridzwa lymphatic drainage uye kuyerera kweropa kukurumidza kupora.
Tsinga Kubhururuka
Nerve flossing exercises
A chiropractor achaita uye kudzidzisa munhu pane zvakanangwa zvakatambanudzwa kune Achilles tendon uye plantar fascia.
Vachatambanudza, kusunungura, uye kuzarura chidzitiro uye sciatic nerve.
Injections
Jekiseni re cortisone uko nerve inobatwa inogona kubatsira mune zvimwe zviitiko.
Majekiseni a corticosteroid , mushonga unopesana nekuputika, unogona kupa rubatsiro kusvika kumwedzi mitatu uye unopiwa pasi peanesthesia yemunharaunda.
Mushonga unoderedza kuzvimba uye kuzvimba kwakatenderedza nerve midzi.
Foot Orthotics
Tsika tsoka orthotics inogona kubatsira kutsigira postural tsoka kana ankle dambudziko.
Kuwedzeredza ndiko kudonha kwemakumbo mukati, izvo zvinogadzira kusaenzana kwehurefu hwemakumbo hunokanganisa hudyu, pelvis, uye musana.
Orthotics inogona kubatsira kupa zororo rechiratidzo.
udyo
Chikamu chechirongwa chekurapa chinozosanganisira chirongwa chinorwisa-kuzvimba uye antioxidant chikafu chekudya.
Nyanzvi yezvokudya zvinovaka muviri ichapa mazano zvichienderana nemamiriro emunhu.
Magnesium -rich foods inowanzokurudzirwa sciatica sechikafu ichi inobatsira muviri kusunungura majoini etsandanyama .99 muzana ye<em>magnesium yomuviri inochengetwa mumapfupa, tsandanyama, uye matishu akapfava, ne1 muzana bedzi yakanangidzirwa muropa.
Zvokudya zvakapfuma mu magnesium zvinosanganisira:
Kuchengetedza
mabhanana
Apricots
Mbeu dzenhanga dzakaomeswa
dheri
Chocolate tsvuku
Maonde akaomeswa
Black bean
Brown rice
hove
sipinachi
Swiss chard
Yogurt
Mabhenefiti eCustom Foot Orthotics
VIDEO
References
Davis, David, nevamwe. "Sciatica." StatPearls, StatPearls Publishing, 6 Chivabvu 2022.
Ge, Phillip S et al. "Iatrogenic pseudoaneurysm yepamusoro-soro gluteal artery inoratidzira senge pelvic mass ine tsoka inodonha uye sciatica: nyaya yenyaya uye kuongororwa kwemabhuku." Vascular uye endovascular surgery vol. 44,1 (2010): 64-8. doi:10.1177/1538574409351990
Hughes, Michael S et al. "Post-traumatic catamenial sciatica." Orthopedics vol. 31,4 (2008): 400. doi:10.3928/01477447-20080401-15
Mayo Clinic. "Sciatica." www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435?p=1
National Institutes of Health. "Sciatica." medlineplus.gov/sciatica.html
Pan, Hung-Chuan, et al. "Magnesium yekuwedzera inosimudzira sciatic nerve patsva uye pasi-inogadzirisa kuzvimba mhinduro." Magnesium research vol. 24,2 (2011): 54-70. doi:10.1684/mrh.2011.0280
by Dr Alex Jimenez Foot Orthotics , Injury Care
Zvitsitsinho zvinopa basa rinokosha mukushanda kwemuviri wose. Vanoshanda sehurongwa hwakaoma mukati metsoka kutakura uremu hwemuviri uye kutsigira kufamba. Chero kusaenzana kunogona kukonzera kusagadzikana kwechikwama kunogona kuita kuti dzimwe nzvimbo dzemuviri dzibude kunze. Izvi zvinonyanya kukonzerwa nekukuvadzwa, sechidzitiro chegumbo. Kana isina kunyatsogadziriswa, inogona kutungamirira kune kusagadzikana kusingaperi uye hutano hurefu kwenguva refu musculoskeletal system . Chiropractic kurapwa inogona kugadzirisa kukuvara kwechikwama, kusimbisa misumbu kudzivirira kusagadzikana.
neketani kusagadzikana
Muviri wese ihurongwa hwakakura, hwakaoma, uye hwakabatana. Chikamu chese chinopesvedzera chinotevera sezvo vanhu vari kuita maitiro avo ezuva nezuva. Kusaenzana kunogona kuitika mumusana, muhudyu, makumbo, uye mabvi, zvichiita kuti pave nekukamhina, marwadzo emakumbo, kana kukuvara. Zvinonyanya kukonzera kusagadzikana kweankle zvinosanganisira:
Michina yetsoka kana yemakumbo asina kunaka
Kusaenzana kwebvi kana hudyu
Ankle sprains
Muswe kutambudzika
Tendonitis
chirwere chemumajoini
Fractures
Kuzvimba kwenguva refu kubva kuhurwere kana kukuvara.
Kutsvaga The Imbalances
Kunzwisisa kuti kusaenzana kuri kupi uye kuagadzirisa zvine hungwaru ndiyo nzira inokurudzirwa yekuita. Kana kukuvara kwegumbo kuripo, zviratidzo zvepanzvimbo uye kusagadzikana zvinoda kugadziriswa. Nekudaro, zvakakosha kuongorora dzimwe nzvimbo dzemuviri kuona kuti chero mamwe madhiri anogadziriswa zvakare. Izvi zvinodzivirira kukuvadza zvakare kusingakoshi, kuwedzera, uye mamwe matambudziko.
Chiropractic
Imwe kana mamwe maitiro ekurapa achashandiswa kupora kwakaringana pakubata nekusagadzikana kwechitsitsinho.
Kugadziriswa kwakabatana kwemuviri wezasi uye musana kutsigira tsinga uye kutenderera kweropa.
Tsoka uye ankle compression wraps .Ultrasound.
Kukurudzira kwemagetsi.
Therapeutic massage yevakakuvara uye ronda matishu.
Zvinokurudzira zvekugadzirisa basa kudzivirira kuwedzera kusingakoshi uye kuwedzera kugadzikana.
Kudzidzira muviri uye kutambanudza.
Kudzidziswa kwehutano pane anti-inflammatory diet uye chikafu chekusimudzira kupora .
Chiropractic inokurudzirwa kuti ione chero kusaenzana kwemuviri kunoda kugadziriswa nepamusoro-soro yekutsvakurudza-based care uye inogona kukurumidza kugadzirisa.
Mutumbi Muumbi
VIDEO
Compression Nguo uye Masokisi
Aya aingoshandiswa kurapa vanhu vane dambudziko rekutenderera kweropa asi ave kuwanikwa kune veruzhinji. Kupora ndezvekupa muviri mukana wekuzorora, kupora, uye kupora kubva mukuzvimba, nechinangwa chekuti utangezve kuita zvemuviri. Nguo dzekumanikidza dzinouya muhembe, bhurugwa, maoko, uye masokisi. Izvo zvipfeko uye masokisi zvinoshandiswa kukurumidza kupora nguva, kuvandudzwa kutenderera uye kuendesa oksijeni kumisungo, uye kuderedza. lactic acid kuwedzera .
References
Anguish, Ben, naMichelle A Sandrey. "Zvirongwa zviviri zve4-Vhiki Kuyerekana-Kudzidzisa Kwekusagadzikana KweAnkle Kusagadzikana." Journal of athletic training vol. 53,7 (2018): 662-671. doi:10.4085/1062-6050-555-16
Czajka, Cory M et al. "Ankle sprains uye kusagadzikana." The Medical Clinics yekuNorth America vol. 98,2 (2014): 313-29. doi:10.1016/j.mcna.2013.11.003
Gribble, Phillip A. "Kuongorora uye Kusiyanisa Kusagadzikana kweAnkle." Journal of athletic training vol. 54,6 (2019): 617-627. doi:10.4085/1062-6050-484-17
Lubbe, Danella et al. "Manipulative therapy uye kugadziriswa kwechidzitiro chemakumbo chisingaperi nekusagadzikana kwebasa: yenguva pfupi, muongorori-mapofu, boka rakafanana-randomized muedzo." Journal of manipulative uye physiological Therapeutics vol. 38,1 (2015): 22-34. doi:10.1016/j.jmpt.2014.10.001
by Dr Alex Jimenez Mamiriro Ekutongwa , Foot Orthotics
A Trendelenburg gait inzira isina kujairika yekufamba inokonzerwa nekuremara kana kupera simba hip abductor. Iyo gluteal musculature ndiyo yekutanga musculature inosanganisira gluteus medius uye gluteus minimus tsandanyama. Kushaya simba kwemhasuru idzi kunokonzera kuregeredza/kudonha kwechiuno kune rimwe divi uchifamba. Pachave nekuonekwa kudivi-ku-kudivi mafambiro kana glutes yakanyanya kusimba kutsigira uremu hwemuviri pakufamba. Zvinogona kuita sekunge munhu ari kukamhina kana kupotsa nhanho. Vanhu vanogona kuderedza mhedzisiro netsoka orthotics, kusimbisa kwepakati, chiropractic, uye kurapwa kwemuviri.
Trendelenburg Gait Zvinokonzera
Kufamba uku kunowanzo konzerwa nekudzvanya mhasuru dzehudyu panguva yekurovedza muviri. Maekisesaizi akanangana nekugwinya kunoitwa zvisina kunaka ndicho chikonzero chinowanzoitika. Kana fomu remaekisesaizi risina kufanira riri chikonzero, kufamba kusina kujairika kunowanzoenda sezvo kuzvimba kwemhasuru kunopera. Iyo gait inogonawo kuuya mushure mekuvhiyiwa kwehudyu kutsiva, sezvo nzira yacho inoda incisions mu gluteus medius muscle. Izvi zvinogona kunetesa tsandanyama zvichikonzera kufamba kusina kujairika. Kushaya simba mumamhasuru aya kunogonawo kukonzerwa ne:
Kukuvara kwetsinga kana kusashanda zvakanaka mutsinga dzinofamba nepakati pe gluteal minimus uye medius tsandanyama.Osteoarthritis imhando yearthritis inoitika apo shwashwa remajoini parinotanga kupera.Muscular dystrophy Chirwere chinokonzera kuti nyama nemabhonzo zvishaye simba nekufamba kwenguva.Poliomyelitis Cleidocranial dysostosis
zviratidzo
Kufamba kwekufamba kunoumbwa nezvikamu zviviri:
famba – Kana gumbo rimwe richienda mberi.Stance - Rimwe gumbo rinoramba rakanyarara uye rinochengetedza kuenzanisa.
Chiratidzo chikuru cheTendelenburg gait chinogona kuonekwa kana rimwe gumbo richitenderera mberi uye hudyu inodonha pasi uye ichienda kunze. Izvi zvinodaro nekuti mubvudzi wehudyu werimwe gumbo haana kusimba kutsigira uremu. Vanhu vanogona kusendama kumashure kana kudivi zvishoma pavanenge vachifamba kuti varambe vakagadzikana, kana vanogona kusimudza tsoka kumusoro kubva pasi nenhanho imwe neimwe kuti vadzivise kurasikirwa nechiyero kana kugumburwa sezvo pelvis inoshanduka zvisina kufanana.
kuongorora chirwere
Kufamba kwehudyu zvisina kujairika panguva yekuzungunuka kwegumbo rimwe chete kana ese ari maviri kunogona kupa chiremba humbowo hwakakwana hwekuongorora kufamba kweTendelenburg. Chiremba anocherechedza mafambiro emunhu mberi neshure kuti anyatsoona. Chiremba achashandisawo Trendelenburg bvunzo X-ray yehudyu ichashandiswa kuona chero zvikonzero zvekushaya simba mu gluteus minimus kana medius. .
Treatment Options
Nzira dzekurapa dzinoenderana nekuoma uye chikonzero chekufamba.
Mishonga
Kana kufamba kuri kukonzera marwadzo, over-the-counter nonsteroidal anti-inflammatory NSAIDs, senge ibuprofen kana acetaminophen, ichabatsira kurerutsa zviratidzo.
Muzviitiko zvakanyanya, chiremba anogona kupa cortisone jekiseni kubatsira kuderedza marwadzo.
Foot Orthotics
Chiremba anogonawo kukurudzira kushandisa tsoka orthotic mune imwe kana shangu mbiri kutsiva hudyu abductor tsandanyama kushaya simba.
Chiropractic, Physical Therapy, uye Exercise
Chiropractic uye kurapa kwemuviri kunogona kubatsira kugadzirisa, kugadzirisa, uye kusimbisa mhasuru kuti udzore kutonga kweTendelenburg gait. Chiropractor kana chiremba wepanyama achafambisa makumbo mumativi akasiyana-siyana kuti abatsire majoini kuti awedzere kujaira kufamba mune dzimwe nzira uye kuwedzera simba remhasuru uye kuramba. Zviitwa zvinogona kusimbisa hudyu abductor tsandanyama dzinosanganisira :
Rara padivi uye wedzera gumbo rakananga kunze.
Rara pasi uye fambisa rimwe gumbo kumusoro, pamusoro peimwe, uye shure kune rimwe divi.
Enda padivi uye uende panzvimbo yakakwirira, wozodzokera pasi zvakare.
Taura nachiremba kana chiropractor usati watanga chero maitiro matsva ekuita maekisesaizi kuitira kuti vagone kukurudzira maekisesaizi chaiwo uye kudzidzisa pane fomu rakakodzera.
Matambudziko
Kana ikasiiwa isina kurapwa, ine mwero-kusvika-yakakomba nyaya dzeTendelenburg gait dzinogona kupera simba, zvichitungamira kumatambudziko akaomarara. Idzi dzinosanganisira:
Pinched tsinga.
Sciatica.
Marwadzo, kuoma, kana kugaya muhudyu.
Kurasikirwa kwehuwandu hwekufamba muhudyu uye kufamba.
Kutadza kufamba, izvo zvingada kushandiswa kwemufambi kana wiricheya.
Kuoma mitezo yemuviri wezasi.
Osteonecrosis
Trendelenburg gait inorapika neshangu dzakakosha, orthotics, uye maekisesaizi akagadzirirwa kusimbisa hudyu abductor tsandanyama. Chiropractic uye kurapwa kwepanyama inogona kubatsira kuderedza kukanganisa kwemamiriro ehutano hwemuviri, kukwanisa kufamba, uye kuderedza njodzi yematambudziko.
Mutumbi Muumbi
VIDEO
Mwoyo-Utano Zvokudya
Citrus
Michero inopenya uye inopenya yakazara nemavhitamini uye yakasarudzika chirimwa makomisheni anozivikanwa sepolyphenols anogona kubatsira kudzika kweropa zvakasununguka.
Zvisinei, zvakakosha kuziva kuti mazambiringa uye muto wemuzambiringa unogona kuwirirana nemimwe mishonga yemishonga.
Bhinzi nenyemba
Zvokudya zvine magnesium, potassium, uye fiber zvinogona kubatsira kuchengetedza hutano hweropa.
Apa ndipo panopinda bhinzi nenyemba sezvazviri yakakwirira mu fiber, potassium, uye magnesium .
Vanhu vaichinjanisa bhinzi nenyemba vakaona kuderera kweBP, vangave vakaonekwa vaine hypertension kana kuti kwete.
Dzungu Mbeu
Mbeu idzi dzakazadzwa ne potassium, magnesium, uye arginine .Arginine iamino acid inoshandiswa kugadzira nitric oxide, iyo inobatsira tsinga dzeropa kuti dzisununguke uye dziwedzere, zvichiita kuti ropa riderere.
A kudzidza vakawana kuti vakadzi vepashure avo vakatora magiramu matatu emafuta emunhanga zuva nezuva kwemavhiki matanhatu vakaona kuderera kwakanyanya musimba ravo re systolic.
Garlic
Garlic ine nitric oxide, iyo yakaratidza kuzorodza tsinga dzeropa. Kyolic garlic
References
Feyh, Andrew et al. "Basa reZvikamu Zvekudya muModulating Hypertension." Journal of Clinical & experimental cardiology vol. 7,4 (2016): 433. doi:10.4172/2155-9880.1000433
Gait abnormalities. (nd).stanfordmedicine25.stanford.edu/the25/gait.html
Gandbhir, Viraj N., et al. "Trendelenburg Gait." StatPearls, StatPearls Publishing, 19 Nyamavhuvhu 2021.
Giangarra CE, et al. (2018). Clinical orthopedic rehabilitation: A team approach.sciencedirect.com/science/book/9780323393706
Gilliss AC, nevamwe. (2010). Kushandiswa kweosteopathic manipulative kurapa kubata kwakabhadharwa Trendelenburg gait inokonzerwa nesacroiliac somatic dysfunction.
Maricelli JW, et al. (2016). Trendelenburg-yakaita sekufamba, kusagadzikana uye kuchinjika nhanho mapatani mune yembeva modhi yemakumbo-girdle tsandanyama dystrophy 2i. DOI:
Vashandi veMayo Clinic. (2017). Osteoarthritis.mayoclinic.org/diseases-conditions/osteoarthritis/home/ovc-20198248
Michalopolous N, nevamwe. (2016). Yakasarudzika yekutarisa uye yekurudziro sisitimu yekinetic dysfunctions: Iyo Trendelenburg gait. DOI: 10.1145/3003733.3003786
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Foot Orthotics , utano , Injury Care , Nerve Injury , Kunyanya Kushungurudzika , Remedies , Mishonga , Wellness
Muviri muchina unoshanda zvakanaka unogona kutsungirira chero chinhu chinokandwa munzira yawo. Nekudaro, kana ikakuvara, kupora kwemuviri kunova nechokwadi chekuti muviri unogona kudzoka kumabasa awo ezuva nezuva. Kupora kwemhasuru yakakuvara kunosiyana nemuviri wese. Zvichienderana nekuti kukuvara kwacho kwakakura sei uye kuti kupora kuchatora nguva yakareba sei, muviri unogona kupora kusvika kumazuva mashoma kusvika kumwedzi mishoma. Imwe yeanonyanya kuporesa maitiro ayo muviri unofanirwa kutsungirira ndeye kuputika kwecalcaneal tendon.
Iyo Calcaneal Tendon
Iyo calcaneal tendon kana iyo Achilles tendon itete gobvu iri kuseri kwegumbo. Iyi tsandanyama-tendon ndiyo inoita kuti muviri ufambe uchifamba, uchimhanya, kana kutosvetuka. Kwete izvozvo chete, iyo calcaneal tendon ndiyo yakasimba pane tendon mumuviri, uye inobatanidza gastrocnemius uye soleus muscles pachitsitsinho pfupa. Kana iyo calcaneal tendon inoputika, nzira yekuporesa inogona kupera kubva kumavhiki kusvika kumwedzi kusvikira yapora zvakakwana.
Iko Kurapa Mhedzisiro yeLow Laser Therapy
Imwe yenzira dzinogona kubatsira yakakuvadzwa calcaneal tendons 'kupora maitiro ndeye yakaderera laser therapy. Dzidzo dzakaratidza iyo yakaderera laser therapy inogona kukurumidzira yakakuvadzwa tendon kugadzirisa mushure mechikamu cheronda. Kwete izvozvo chete asi muzinga Kuitwa kwe Ultrasound uye yakaderera Laser therapy yakadzidzwa kuve majenti emuviri ekurapa kukuvara kwetendon. Zvidzidzo zvakaratidza kuti musanganiswa wepasi pasi laser therapy uye ultrasound ine zvinhu zvinobatsira panguva yekudzoreredza maitiro ekurapa calcaneal tendon kukuvara.
Chidzidzo chakawanikwa kuti kana varwere vari kurapwa nekuda kwecalcaneal tendons, mazinga avo ehydroxyproline akatenderedza nzvimbo yakarapwa anowedzera zvakanyanya ne ultrasound uye yakaderera laser t.herapy. Muviri wepanyama biochemical uye biomechanical zvimiro pane yakakuvara tendon inowedzera, nekudaro ichikanganisa maitiro ekuporesa. Imwe ongororo yakaratidza iyo yakaderera laser therapy inogona kubatsira kuderedza fibrosis uye kudzivirira oxidative kusagadzikana mune inoshungurudza calcaneal tendon. Chidzidzo chacho chakatoratidza kuti mushure mokunge calcaneal tendon inoshungurudzika, kuputika, angiogenesis, vasodilation, uye extracellular matrix inoumbwa munzvimbo yakakanganiswa. Saka kana varwere vari kurapwa nelaser therapy yakaderera kwemazuva gumi nemana kusvika makumi maviri nerimwe, kusaenzana kwavo kwenhoroondo kunoderedzwa, kuderedza collagen concentration uye fibrosis; kudzivirira oxidative kusagadzikana kubva kuwedzera mumuviri.
mhedziso
Pakazara, zvinonzi mhedzisiro yelaser therapy yakaderera inogona kubatsira kukurumidza kupora maitiro ekugadzirisa iyo calcaneal tendon. Mhedzisiro inovimbisa yakaratidza kubva yakaderera laser therapy inogona kubatsira kugadzirisa iyo yakakuvadzwa tendon, kuderedza oxidative kusagadzikana uye kudzivirira fibrosis kubva mukukwira, zvichikonzera mamwe matambudziko pane yakakuvara tendon. Uye nekubatanidzwa kweultrasound, iyo calcaneal tendon inogona kupora nekukurumidza kuti muviri uenderere mberi nemabasa emazuva ese pasina kukuvara kwenguva refu.
References:
Demir, Huseyin, et al. "Kuenzanisa kweMigumisiro yeLaser, Ultrasound, uye Yakasanganiswa Laser + Ultrasound Kurapa muKuedza Tendon Healing." Lasers muKuvhiya uye Mushonga , US National Raibhurari yeMishonga, 2004, pubmed.ncbi.nlm.nih.gov/15278933/ .
Fillipin, Lidiane Isabel, et al. "Low-Level Laser Therapy (LLLT) Inodzivirira Oxidative Stress uye Inoderedza Fibrosis muRat Traumatised Achilles Tendon." Lasers muKuvhiya uye Mushonga , US National Raibhurari yeMishonga, Gumiguru 2005, pubmed.ncbi.nlm.nih.gov/16196040/ .
Oliveira, Fla'via Schlittler, et al. Mhedzisiro yeLow Level Laser Therapy (830 Nm ... - Medical Laser . 2009, medical.summuslaser.com/data/files/86/1585171501_uLg8u2FrJP7ZHcA.pdf .
Wood, Viviane T, et al. "Collagen Shanduko uye Realignment Inokonzerwa neLow-Level Laser Therapy uye Low-Intensity Ultrasound muCalcaneal Tendon." Lasers muKuvhiya uye Mushonga , US National Raibhurari yeMishonga, 2010, pubmed.ncbi.nlm.nih.gov/20662033/ .
by Dr Alex Jimenez Foot Orthotics , Musoro
Vanhu vazhinji havafungi nezve mafambiro avanoita kana kuti vari kufamba nemafambiro chaiwo. Kuziva mafambiro nemaitiro akakodzera uye kumira kunogona kubatsira:
Ita shuwa kuti mapfupa nemajoini anochengeta kurongeka kwakaringana.
Deredza kusakara uye kubvaruka pamajoini, tsandanyama, uye marunda kubva panzvimbo dzisina kunaka.
Dzivirira kurwadziwa kwemutsipa, musana, hip, uye gumbo.
Deredza tsandanyama aches uye kuneta.
Deredza njodzi yekukuvara.
Kuvandudza kuenzanisa, kugadzikana, uye kufamba.
Kufamba nehunyanzvi hwekuita uye chimiro hakuna kunetsa asi zvinoda kuti vanhu vagare vachiziva kumira nekufamba.
Kururamisa Musoro
Kufamba ibasa remuviri rinobatanidzira muviri wese. Inobatsira kuisa pfungwa pachikamu chimwe nechimwe chemuviri kuti unzwisise kufamba nemazvo zvakakwana.
Musoro-kumusoro
Tarisa pakumira wakatwasuka nechirebvu chakafanana nepasi uye nzeve dzakarongedzerwa pamusoro pemapendekete.
Fungidzira musoro uchidhonzwa zvinyoro nyoro uchienda kumusoro netambo isingaonekwe yakasungirirwa mudenga/denga.
Izvi zvinogona kubatsira kudzivirira kudonhedza musoro muchipfuva uchifamba.
Ramba wakatarira mberi uye wakatarisa.
Tarisa pane imwe nzvimbo inenge 10 kusvika 20 tsoka mberi kana uchifamba.
Ruramisa uye Uwedzere Muzongoza
Tarisa pakuwedzera musana uchifamba.
Dzivisa kuslouching, kuvhima, kana kuzembera mberi. Izvi zvinosimbisa musana.
Relaxed Shoulders Down and Back
Mapendekete ane basa nemaitiro uye maitiro. Mapendekete akasimba kana akazembera mberi anogona kunetsa mhasuru uye majoini mumapfudzi, kumusoro kumashure, uye mutsipa. Paunenge uchifamba, ita zvinotevera:
Simudza mapendekete zvakakwirira sezvavanozoenda mukufamba kwekuputika, zvino regai vadonhe uye vazorore.
Shoulder shrugs zvichabatsira kubvisa tightness kana tension.
Izvi zvinoisa mapendekete munzvimbo yechisikigo inobvumira kufamba kwemaoko nyore.
Chengetedza mapepa akasununguka uye akasununguka.
Shoulder shrugs paunenge uchifamba zvinogona kubatsira kuve nechokwadi kuti mapendekete akasununguka uye munzvimbo yakarurama.
Swing the Arms
Kufamba zvakarurama kunogona kubatsirwa nokuvheyesa zvinyoro-nyoro maoko kumashure nekudzoka kumativi.
Iva nechokwadi chekusimudza maoko kubva pamapfudzi, kwete kubva pamagokora.
Usatenderedza maoko muviri wese.
Usasimudza maoko kumusoro zvakanyanya.
Zvichengete zvakatenderedza nechepakati, kwete pachipfuva.
Batanidza Nheyo yeMuviri
Iwo mamhasuru epakati ane basa rakakosha uye anobatsira muviri kufamba zviri nyore.
Tarisa pakusimbisa nekubatanidza mhasuru dzepakati ne kubata bhatani redumbu kumusana .
Izvi zvinobatsira kuchengetedza kuenzanisa uye kugadzikana.
Inobatsira kubvisa kushushikana uye kudzvinyirira kumusana kana uchifamba.
Nhanho Chitsitsinho kuenda kuToe
Pinda mukudzikama chitsitsinho-ku-chigunwe kufamba .
Tsoka inofanira kurova pasi nechitsitsinho kutanga.
Zvadaro pfuura nechitsitsinho kusvika kune zvigunwe.
Sunda kunze kwenhanho nezvigunwe.
nzvenga nhanho dzakatsetseka uye/kana kumhara nezvigunwe kutanga.
Kukuvadza Kuzvidzivirira
Kuti udzivise kukuvara kana kunyanyisa kupfeka uye kubvaruka pamamhasuru nemajoini, zvinokurudzirwa kudzivirira zvinotevera:
Kutarisa pasi kakawanda
Kutarisa pasi pasi kana foni yakawandisa inoisa kushushikana kusingakoshi pamutsipa.
Usatora nhanho refu
Simba rinobva pakusundidzira kubva pagumbo rekumashure.
Overstriding inoisa kushushikana pamajoini egumbo rezasi.
Kutenderedza kana kukwenya chiuno
Hudyu dzinofanira kugara dzakadzikama sezvinobvira.
Kutsvedza
Izvi zvichabatsira kudzivirira musana uye kuputika kwepfudzi.
Kupfeka shangu dzisina kunaka
Pfeka shangu dzakakodzera paunenge uchifamba kweanopfuura maminetsi mashoma.
Shangu dzinofanira kukwana zvakanaka.
Ipa arch uye chitsitsinho rutsigiro.
Yakakwenenzverwa kubata kuvhunduka kwetsoka dzichirova pasi.
Zvakanakira Kumira Kwakanaka
Mabhenefiti emuviri uye epfungwa ekumisikidza kwakaringana uye nzira yakakwana yekufamba inosanganisira:
Kuderedza marwadzo emhasuru nemajoini
Kufamba zvakanaka kunodzivirira kuisa kushushikana kusingakoshi uye kunetseka pamhasuru, marunda, uye majoini.
Kuwedzerwa simba
Kufamba nemaitiro asina kunaka/asina kunaka anogona kupera tsandanyama nekukurumidza, asi kufamba nechimiro chakakodzera kunobatsira kuchengetedza simba.
Kufema kwakavandudzwa
Kufamba nemapendekete kumashure kunobvumira mapapu kuti azadze uye awedzere zvizere. Izvi zvinoita kuti kufema kuve nyore uye kunoshanda.
Improved circulation
Kana muviri wakanyatsorongeka uye uchifamba zvakanaka, zviri nyore kuti ropa rifambe nemuviri wese.
Kuvandudzwa kwekugaya
Kana nhengo dzomukati dzisingamanikidziki kubva kune zvisizvo, muviri unochera zvokudya zvakanyatsonaka uye unowedzera kubuda kweropa kune nzira yekudya.
Enhanced core simba
Tsandanyama dzemudumbu dzinowana simba uye simba kubva pakufamba nemazvo.
Yakaderedzwa misoro
Kuchengeta musoro wakatwasuka, kwete kukotama kumberi, kunogona kubatsira kuderedza marwadzo emutsipa, zvichiita kuti kuderedzwa kwemusoro.
Improved balance
Kumira kwakaringana kunonatsiridza mwero uye kushoma kudonha.
Kufamba kwakarurama uye posture hazvina kuoma asi tora dzimwe tsika kuti uve netsika dzakanaka. Kune chero matambudziko ane gait kana kumashure matambudziko, taura nachiremba, murapi wepanyama, kana chiropractor nezve kuvandudzwa kwehunyanzvi.
Mutumbi Muumbi
VIDEO
Gumi-Zviuru Matanho Kumhanya uye Kureba
Usati wafunga kuisa mufambo uye nguva, kumhanya kunodawo kutariswa. Macalorie anopiswa kubva pakufamba anoenderana nekusimba, kana kumhanya, kwekufamba. Avhareji yekufamba inosvika mamaira matatu paawa uye nhamba ye macalorie akatsva zvinoenderana nekumhanya kwekufamba.
Kutandara kwemaminetsi makumi matatu kufamba pambiri mph kunopa kupisa kwe30 makori
Kusimba kuri pakati nepakati kwe3.5 mph mukufamba kwemaminetsi makumi matatu kunowedzera kupisa 30 macalorie.
Iyo inokurumidza kukurumidza, iyo inowedzera kurova kwemwoyo.
Iyo yakawanda macalorie anopiswa achivhara chinhambwe chakafanana.
Zvisinei, kusvika nhanho dze10,000 zvinogona kunge zvisingakoshi zvachose kana usina kungwarira nekugadzikana kwekoriori yekudya.
References
Buldt, Andrew K et al. "Ukama huri pakati pekufamba kwetsoka uye yezasi yemakumbo kinematics panguva yekufamba: Kuongorora kwakarongeka." Gait & posture vol. 38,3 (2013): 363-72. doi:10.1016/j.gaitpost.2013.01.010
Common posture kukanganisa uye kugadzirisa. (2019). nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
Mutengo wekuva pazvigunwe zvako. (2010). Archive.unews.utah.edu/news_releases/the-cost-of-being-on-your-toes/
Hackford, Jessie nevamwe. "Migumisiro yekufamba kwekufamba pane zvinobata uye zvemuviri panguva yekushushikana." Journal of behaviour therapy uye experimental psychiatry vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004
Kugadzirisa nzira yako yekufamba. (nd). health.harvard.edu/exercise-and-fitness/perfecting-your-walking-technique
Nzira yakakodzera yekufamba. (nd). mayoclinic.org/healthy-lifestyle/fitness/multimedia/proper-walking-technique/img-20007670
by Dr Alex Jimenez Foot Orthotics , Injury Care
Tsoka ndidzo nheyo dzemuviri. Tsoka dzinotakura huremu hwese hwemuviri zvichibvumira kufamba zviri nyore. Tsoka dzakaomesesa chimiro chinosanganisira:
mapfupa
Joints
tsandanyama
Ligamende
Tendons
Nhepfenyuro dzetsinga
Nekuda kweizvi, tsoka inzvimbo yakakwira-inobata inotora masimba emazuva ese anobva:
Kuenzanisa
kufamba
kumhanya
Stopping
Kutsigira
Shifting positions
Tiptoe ichisvika
Zviratidzo Zvakajairika
Zviratidzo zvinowanzokonzerwa nemakumbo emakumbo zvinosanganisira:
Soreness
Kushushikana
Kurwadziwa kwegumbo
Kuneta Kuneta
Urombo hwepakati
Tsoka dzakafuratira, matanda akadonha, kukuvara, mapfupa emapfupa , uye dzimwe nyaya zvinogona kukonzera matambudziko nemuviri wese. Zvinonyanyozivikanwa ndezvi:
Matambudziko Omusana
Kana nyaya dzetsoka dziripo zvakajairika kushandura mafambiro ekufamba kudzivirira kurwadziwa uye kusagadzikana. Vanhu kazhinji havazivi kuti vari kuzviita kudzamara maitiro asina kunaka atanga kuratidza kurwadziwa uye kusagadzikana. Overcompensation zvakasanganiswa nemaitiro asina kunaka ekufamba zvinogona kukonzera kurwadziwa shure. Izvi zvinodaro nekuti musana uri kutadza kurongeka. Kudzikama kwemuviri kwakakosha. Kana chimwe chinhu chichishandura chiyero chakakodzera, musana wose unogona kutama kubva pakurongeka. Izvi ndezvechokwadi kunyanya kune vanhu vane tsoka dzakapetana . matambudziko kumusoro kwemuviri, kubva pamabvi kusvika muhudyu kusvika kumuzongoza nemutsipa.
Joint Pain
Kusaenzana kunoita kuti tsoka nemusana dzisatore kuvhunduka kubva kumabasa ezuva nezuva nemazvo. Izvi zvinoreva kuti muviri wese, kunyanya majoini, ane rimwe basa rekutora kuvhunduka / kukanganisa. Sezvo nguva ichienderera mberi kushushikana uye kuvhunduka kunogona kutungamirira kune yakanyanya ankle, ibvi, hudyu kusagadzikana / kurwadziwa, uye malfunctions.
Kusagadzikana Kwemamiro
Izvi zvisizvo zvinokonzeresa kusaenzana uye matambudziko ekumira. Kana tsoka dzarasa anchoring uye kurongeka kwakakodzera, chimiro chese uye kuenzanisa kunokanganisa. Izvi zvinowedzera njodzi yekutsvedza uye tsaona dzekudonha dzinogona kuwedzera kana kukonzera kukuvara kutsva. Matambudziko echimiro anowanzo mhedzisiro yemuviri uchiedza kugovera uremu kuderedza marwadzo uye nokuti inoshanda inobva yava tsika yakaipa.
Referred uye Radiating Pain
Mimhasuru, marunda, uye marunda etsoka anobatana nemuviri wese. Chero kurwadziwa / nyaya dzakaita sekurwadziwa kwemhuru kana kupera simba mutsoka zvinogona kutanga kuratidza mugumbo rezasi sezvo ndipo panowanikwa matishu akapfava zvakanyanya.
Matambudziko akajairika etsoka podiatrists anoona izvo zvinotungamira kune zvambotaurwa zvirwere.
Nhamba yemapapiro
Tsoka dzakatsetseka dzinozivikanwawo se matombo akadonha . Iyi ndiyo mamiriro ekuti tsoka dzinoshaya kana kuti dzakarasa arch kana dzakamira. Izvi zvinogona kunge zvisina kugadzikana uye zvinogadzira matambudziko ekugovera huremu. Inogona kunge iri genetic mamiriro asi zvakare mhedzisiro yekupfeka shangu pasina arch rutsigiro kwenguva yakareba.
Zviyo uye Bunion
Zvibage madenderedzwa eganda gobvu pazvigunwe, kana pasi petsoka. Muviri unozviumba zvakasununguka kudzivirira blisters, asi zvinogona kunge zvakakonzerwa neshangu dzisina kukwana. Kazhinji ivo havarwadzi kana vakaumba, asi vanogona kutsamwa nekufamba kwenguva. Maguru mapundu padivi pechigunwe chihombe anogona kukonzera kukotamira mukati kune zvimwe zvigunwe, zvichiita kona inorwadza. Izvi zvinogona kukonzera kushatirwa kwakanyanya uye kuzvimba mubumpu nezvigunwe. Izvi zvinogona kuva genetic kana kukonzerwa nezvinetso zvemaitiro. Asi zvinogona kukonzerwa neshangu dzakasimba-dzakasimba kana kudzvinyirira zvakanyanya patsoka kwenguva refu.
Hammertoe
Hammertoe kuderedza kana kumira zvachose. Izvi zvinokonzerwa nearthritis kana kukuvara, inogona kuva genetic, kana mhedzisiro yeshangu dzisina kunaka.
Plantar Fasciitis
Ichi chirwere chinokonzera marwadzo anobva pasi pechitsitsinho kusvika pakati petsoka. Inokonzerwa nekuzvimba kwe plantar fascia ligament zvakare iri munzvimbo ino. Kune huwandu hwakasiyana hwemarwadzo hunogona kubva kubva pakusviba kusvika pakubaya. Inowanzo kukonzerwa neshangu dzisina kunaka dzisina arch tsigiro yakapfekwa kwenguva yakareba pakufamba, kumira, uye kumhanya. Kuwedzera uremu ndicho chimwe chikonzero, sezvo huremu hwakawedzerwa hunogona kunge hwakawandisa kuti tsoka igadzirise, zvichikonzera kushushikana.
Shoes
Vanhu vanopfeka zvitsitsinho zvakakwirira, shangu dzine saizi isiriyo, kana dzimwe shangu dzisingagadzike zvinogara zvichikonzera matambudziko ambotaurwa. Shangu nerutsigiro rwakafanira dzakakosha kune yakakwana tsoka uye hutano hwemuviri nekuti dzinogovera zvakaenzana huremu hwemuviri huchidzikisira maitiro. kubva kumabasa ezuva nezuva.
Imwe inokurudzirwa sarudzo yekudzikisa tsoka dzetsoka ndeye tsika tsoka orthotic inoisa. Izvi zvinogona kukwana mune chero shangu, uye zvakagadzirirwa kune tsoka dzemunhu. Zvinokwanisika, uye bvumira vanhu kupfeka shangu dzavo pasina kurwadziwa.
Chiropractic & Physical Therapy
Chiropractic uye kurapwa kwepanyama kunogona kubatsira kuderedza marwadzo anokonzerwa nezvinetso zvetsoka. Kuona chiremba wemakumbo kunogona kurapa chinokonzera mamiriro ezvinhu, asi muviri wose unogona kuda chiropractic kugadziridzwa kubva pakukanganisa / s.
Tsika Orthotic
VIDEO
t kunyangwe zviratidzo zvakareruka zvinoda chiito nekukurumidza kugadzirisa dambudziko risati ranyanya.
Heat cramps
Paunenge uchidzidzira mukupisa marwadzo anorwadza anogona kuratidza. Iyo tsandanyama/s yakakanganiswa inogona kunzwa yakaoma, spasm, kana kuunza kurwadziwa kwakanyanya. Tembiricha yemuviri inogona kunge ichiri mukati menguva dzese.
Kupisa syncope
Syncope kurasikirwa kwekuziva, kunowanzozivikanwa sekudonha kwakabatana nekurovedza muviri. Zvisinei, izvi zvisati zvaitika, pangava nekunzwa kureruka kana kupera simba. Izvi zvinoitika kana tembiricha yakakwira uye munhu anga akamira kana kurovedza muviri kwenguva yakareba. Zvakafanana zvinogona kuitika kana wakamira nekukurumidza mushure mekugara kwenguva refu.
Kupisa kupera simba
Kupera kwekushisa kunoitika kana tembiricha yemuviri yakapfuura miganhu yenguva dzose uye ichikwira kusvika pa104. Izvi zvinogona kukonzera kusvotwa, kupera simba, kutonhora, kupera simba, kutemwa nemusoro, uye kurutsa. Muviri unoramba uchidikitira, asi ganda rinogona kunzwa kutonhora uye kurira.
Heatstroke uye Sunstroke
Kuneta nekupisa kusingagadziriswe kunotungamira mukupisa kana kupisa kwezuva. Kupisa kwepakati pemuviri kwakakura kudarika 104 degrees uye munjodzi inotyisidzira hupenyu. Ganda harichakwanisa kudikitira uye rinogona kunzwa kuoma kana kunyorova. Vanhu vanogona kuvhiringidzika, kushatirwa, uye kuona moyo arrhythmias. Kurumidza kurapwa kwekukurumidzira kunodiwa kumisa kukuvara kwehuropi, kutadza kwenhengo, uye kufa .
Disclaimer
Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hweumwe neumwe nachiremba anokwanisa, chiremba ane rezinesi, uye harisi zano rezvekurapa. Tinokukurudzira kuti uite sarudzo dzako dzehutano maererano nesainzi yako uye kudyidzana nehunyanzvi hwekuchengetedza hutano. Yedu ruzivo chiyero chakaganhurirwa kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, hutano hwakaomarara, zvinyorwa zvemishonga zvinoshanda, misoro, uye hurukuro. Isu tinopa uye tinopa kubatana kwekiriniki nevanyanzvi kubva kwakasiyana siyana maitiro. Nyanzvi yega yega inotongwa nehunyanzvi hwavo hwekuita uye nemasimba avo emvumo. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kweiyo musculoskeletal system kukuvara kana kusagadzikana. Mavhidhiyo edu, zvinyorwa, misoro, zvidzidzo, uye maonero anovhara zvinhu zvemakiriniki, nyaya, uye misoro ine chekuita nekutsigira, zvakanangana kana zvisina kunangana, kwedu kiriniki chiyero chekuita. chidzidzo chakakodzera chekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa915-850-0900.
Dr Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM , CTG* email: qeqeshi@elpasofunctionalmedicine.com
foni: 915-850-0900 Rezinesi muTexas & New Mexico
References
Joint Bone Spine. (Zvita 2014) "Migumisiro yeshangu dzisina kugadzikana pamarwadzo asingagumi ekudzokera shure muvashandi vehutano: Chiyedzo chinodzorwa chisingaverengeki" www.sciencedirect.com/science/article/pii/S1297319X14001456
Rudzi Rwako Rune Nyaya: Nyaya yeBodywork uye Movement Therapies. (Chikunguru 2018) "Kushamwaridzana pakati pe-hyper-pronated tsoka uye chiyero chekuoma kwekuremara kune varwere vasina kunyanya kurwadziwa kwepashure" www.sciencedirect.com/science/article/abs/pii/S1360859217303388
Mawaniro Eshangu Dzakanaka: International Journal yeIndustrial Ergonomics. (December 2001) “Migumisiro yokupfeka shangu dzine zvitsitsinho zvakakwirira” www.sciencedirect.com/science/article/abs/pii/S0169814101000385
by Dr Alex Jimenez Kukanganiswa kwakakomba , Foot Orthotics
Chimwe chezvikonzero zvinonyanya kukonzera tsoka / chitsitsinho kurwadziwa yakazvimba plantar fascia , iyo inokonzera plantar fasciitis. Iyo inogona kuve inorwadza uye yakajairika kukuvara kubva mukuwandisa kwemisungo mutsoka. Kana kurwadziwa uku kukauya, kunogona kuita kuti munhu asade kufamba kana kuisa chero mhando yekumanikidza kutsoka, seiyo kurwadziwa kunowedzera nekudzvinyirira kana kukanganisa kwetsoka .
Chiropractic kuchengetedza haingobata musana asi inogona kubatsira nezvimwe zvakasiyana-siyana zvemusculoskeletal nyaya mumuviri wese. Ne chiropractic kugadzirisa, kuzorora, icing, uye kurovedza muviri, mitsipa, uye zvinyama zvetsoka zvinoshandiswa, kukwizwa, uye kutambanudzwa kudzokera kune yavo yakajairwa renji.
Plantar Fascia
Pane ligament inonzi plantar fascia. Inomhanya ichidzika nechepasi petsoka uye inobatanidza zvigunwe kuchitsitsinho . Iyo plantar fascia inobata kuvhunduka uye inobatsira kutsigira tsoka kana uchifamba. Zvisinei, kunetseka kwemarunda inogona kutanga kuwedzera, kunyanya kana yakamira kwenguva refu. Kana kukakavara kwasvika pamugumo, misodzi diki inogona kutanga kuumbika pamwe nekuputika kunokonzera kurwadziwa.
Iyo kurwadziwa kunoitika kana uchifamba, wakamira, kana nekukurumidza mushure mekumuka. Mamiriro acho zvinogona kuitika kune chero munhu asi zvinowanzova nyaya kune avo vanomira kana kufamba sechikamu chenguva dzose chebasa ravo, chiitiko chepamusha, nezvimwe
Chiropractic Treatment
Vanhu vane chakatsva plantar fascia vanowanzo sangana ne kupfura / kubaya marwadzo anowedzera mangwanani kana mushure mekumira kana kugara kwenguva yakareba . Kudzokorora kunoitika patsoka uye kushomeka kwe arch rutsigiro kubva kubhutsu kunokonzeresa misodzi midiki kuti iitike nekufamba kwenguva kubva mukuenderera mberi kunetseka. Kana ichangotanga kurwadziwa kunogona kurapwa nechando uye kuzorora, asi hazvisi zvekugadzirisa chinokonzera chikonzero kudzivirira kudzokazve . Hedzino dzimwe nzira shoma chiropractor dzinogona kubatsira: �
Ankle Re-kuenderana
Ankle kusarongeka kunogona kubatsira kune plantar fasciitis pane iyo plantar fascia inofanirwa kushanda zvakanyanya kufambisa tsoka pasina rutsigiro rwegumbo. Kugadziriswa uye kugadziriswazve kwemakumbo zvichavandudza tsoka basa.
masaja
A chiropractor pamwe neyekurapa timu inogona kushandiswa kune soft tissue massage uye inokonzeresa poindi yekurapa kusunungura kusagadzikana
Exercises uye Stretches
Nzira dzakasiyana dzekutambanudza uye kurovedza muviri dzinogona kuitiswa kuti ikurumidze kurapwa. A chiropractor anozoshanda iye munhu kuburikidza nekurovedza muviri uye kutambanudza kwakagadzirirwa kudzora kuzvimba uye kutambanudza nyama. Maekisesaizi chaiwo anozodzidziswa kubatsira kubatsira kusimbisa mhasuru dzemakumbo epasi kudzikamisa chitsitsinho uye kubatsira kudzivirira kurwadziwa.
Musoro
A chiropractor acharuramisa chero asina kukodzera mamiriro / s akakonzera kurwadza kwetsoka kana yave nzira yekugona kushanda semhedzisiro yekurwadziwa. Izvi zvinodzosera iye munhu kune akajairwa gait kana achifamba uye achimhanya. Kushushikana patsoka uye plantar fascia kuchaderedzwa.
Spinal / Hip Re-kuenderana
Vanhu vamwe nevamwe vanodzidza kudzivirira marwadzo nekufamba / kufamba neimwe nzira kupfuura zvinoita muviri. Izvi zvinoguma nekurwadziwa muhudyu uye kumashure, sezvo muviri uri kudhonzwa munzira dzakasiyana siyana. Kugadziriswa uye kuunganidza kunozoshandiswa kugadzirisa muviri kune fomu yacho.
A chiropractor achagadzirisa zvigaro kumakumbo, makumbo, uye musana kuti kuderedze kurwadziwa uye kubvisa kumanikidza kune iyo plantar fascia. Kutsigira shangu uye orthotic zvinogona kukurudzirwa kuti zviwedzerwe / zvekuchengetedza. Kana uchinge waonekwa uine dambudziko retsoka kupfeka shangu dzakakodzera dzinotsigira tsoka zvakakosha.
Orthotic inogona zvakare kubatsira kudzivirira kukuvara kumusana, majoini, uye mhasuru dzakatambanudzwa kana kushanda-pamusoro kubva pane yakasarudzika gait. Kana iko kumanikidzwa kwadzikiswa, iyo ligament inotanga kupora. Izvi zvinogona kutora mavhiki mashoma. The mhedzisiro chitsitsinho chine hutano / tsoka ine basa chairo . Chiropractic inogona kumhanyisa maitiro ekuporesa akabatanidzwa nekutarisirwa kwemusha. Kana kurwadziwa kuri kuuya muchitsitsinho , usanonoka uye tarisa pakurapa tsoka.
Deredza Plantar Fasciitis
VIDEO
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
References
Goff, James D, naRobert Crawford. �Kuongororwa uye kurapwa kwe plantar fasciitis.��Chiremba wemhuri yeAmerica Vol. 84,6 (2011): 676-82.
