Yoga yawana mukurumbira nekuda kwe kugona kwayo kuderedza kurwadziwa shure, zorora mhasuru dzakasimba, kudzoreredza kushushikana uye kurovedza muviri munzvimbo yakachengeteka yakadzikama. Yakagadzirwa zviuru zvemakore apfuura, tsika yekufema, kutumira uye kutambanudza inopa zvakasiyana zvakasiyana utano hwakanaka. Sechiropractor, ini ndinowanzo bvunzwa nezve maitiro eyoga. Avo vane kurwadziwa musana kana vakavhiyiwa musana vanoda kuziva kana yoga inogona kuvabatsira kuvandudza hutano hwavo hwepanyama uye hwepfungwa.
- Kuderedzwa kunetseka
- Kuvandudzwa kweropa
- Kuwedzera kuchinjika
- Kuwedzera simba
- Kwakakura kuyera
- Kuvandudza nzira dzekufema
Kuwedzera kune zvakajairika kurovedza muviri kunobatsira iyo yoga inopa, maitiro aya anoshanda sokurapa kweakasiyana ekukuvara uye hutano mamiriro. Yoga inosanganisira hwepanyama, hwepamoyo, uye hwepamoyo, uye inobata pane dzimwe nzira dzechinyakare yekurovedza muviri. Pfungwa yekuti yoga inoporesa muviri mune ayo azere magirazi chiropractic care. Iyi nheyo inopa hukuru hwakakura kune avo vari kubata nekukuvara kwakasiyana siyana nemamiriro ezvinhu. Nokubatanidza iyo yoga, vanhu vamwe navamwe vanokwanisa kukohwa mibairo inoshamisa.
Iyo yenguva dzose chirongwa chekurovedza muviri inofanirwa kusanganisira zvishoma Cardio sezvo paine zvakakura zvakanakira kubva kupombi yekukwira kwemoyo kumusoro. Maitiro madiki ekutakura, kunge bhasikoro, uye kushambira kukuru. Marwadzo anogona kutarisirwa nekutora chikamu mune yemoyo kurovedza muviri, zvisinei, iyo yoga unyoro hunogona kutsigira iyo yekurapa maitiro.
Mukati
Heano zvikonzero zvishoma:
Ino gadzirira muviri wekupora
Kudzidzira yoga kunotambanudza uye kusimbisa mhasuru dzemuviri, kusunungura kushushikana uye kusagadzikana. Iyo inogona kushanda kudziyisa muviri uye kujekesa pfungwa, saka chiropractor inogona kusvika kune dambudziko remidzi. Yoga inogadzirisa chiropractic kurapwa nekugadzirira muviri kuti uzopora wega.
Inosimbisa majoini uye ligaments
Kuita nehutano hwehutano kana kukuvara kunoshungurudza uye kunogona kuita sekunge kunotora nekusingaperi kuporesa. Kuisa yogati muhurongwa hwekupora kunobatsira simbisa majoini uye ligaments, iyo inobatsira mukusimudzira kuporesa uye kutema nguva inotora kuti ive nani. Yoga inoshanda pane muviri wese uye inosimudzira kugara zvakanaka kubva mumusoro kusvika kumunwe. Muviri une simba unopa kubereka kwakawanda kupfuura uko kuri vakaoma, vane maronda, uye vasina hutano.
Inowedzera huwandu hwekufamba
Zvichienderana nemamiriro ezvinhu emunhu, vanhu vangada kushanya kushoma kuti vagadzirire miviri yavo nyaya isati yagadziriswa. Yoga zvikamu zvinowedzera kushanduka kwemuviri uye kubatsirwa nehuwandu hwekufamba mumutsipa, kumashure, chiuno uye mamwe majoini.
Inodzivirira kukuvara / s
Yoga inopa nzira isingaperi kune vanhu vanobata nemamiriro ezvinhu asina kujaira bata uye udzore kurwadziwa, kuzvimba, uye zvimwe zviratidzo. Yoga yakasanganiswa nechiropractic inoita kuti muviri uratidzike, wakaenzana, mhasuru dzakatwasuka, dzakadzvanywa, uye majoini anoshanda nemazvo.
Zvese zviviri zvinoshumirawo kuchengetedza chimiro chakakodzera, uye ligaments yakasimba. Zvese izvi zvinoumba muviri zvisinganyoreke kukuvara munguva yemberi, kurwara uye kushushikana. Vanhu vanofarira kuwedzera kufamba kwenguva refu vasingachinji mararamiro.
Nzira Yakanakisa Yokutanga
Kune akawanda akasiyana marudzi eiyo yoga. Mazhinji mapato anowanzogara kweawa uye anosanganisira kufema kurovedza muviri, kufungisisa uye kubata zvinomisa / mapepa ayo anotambanudza uye toni mhasuru mapoka.
Kubatsira kuona nemusoro kuti yoga inogona kubatsira sei musana, heino fananidzo:
Funga nezve spine senge cookie ice cream sangweji ine iyo ice cream mukati-pakati uye gummy bhendi rakaputirwa. Iwo makuki anomiririra vertebrae, ice cream ndiyo disc cushion iri pakati uye gummy bhendi inomiririra ligament uye mhasuru yakakomberedza nzvimbo.
Iyo yakaoma iyo gummy bhendi iri, iyo yakawanda iyo inomanikidza makuki uye inoshanda kumanikidza kune ice cream. Kana uchitambanudza gummy bhendi, inosunungura dzvinyiriro pamakuki uye inogadzirisa mutoro / kumanikidza kweayo ice cream.
Kuita maekisesaizi kwakakosha kuti uwanezve simba uye kugadzirisa hutano. Yoga inzira yakapfava yekudzosa pamakumbo ako. Inosimudzira kutenderera, kuzorora, kusimba, uye kusununguka. Kufamba kwakachena kwendege zvichireva kuti kufambira mberi nekudzokera kumashure mukufamba kwekukosha kwakakosha kudzamara muviri wave woshanduka. Famba nokungwarira kumberi, munzira uye nekuchenjera kumashure.
- Pakutanga hapana kufamba kunobatanidza kukotama uye kusimuka.
- Tsandanyama dzinoda kuchinjika uye kuve dzakasununguka nekufamba uku pakutanga. Naizvozvo, hyekare inomirira kwemasekondi makumi matatu pasina kubhowa kuderedza zvinogona kukuvara.
Akadzidziswa murayiridzi
Bvunza chiremba wako kana chiropractor kana vachigona kukurudzira yakadzidziswa yoga murayiridzi; pamwe nemazana mashanu emaawa emirairo. Tsvaga madiki emakirasi madiki uye mudzidzisi anonyatsoongorora mafambiro uye anogona kusimuka zvakanyanya. Izvo zvakakosha kuti murayiridzi ave nekuziva uye agadzirise zvinyoronyoro kana kupa zviyero kune vatori vechikamu sezvazvinodiwa.
Ruva Rokudzora
Kutanga tanga nemhando inozivikanwa se Ruva Rokudzora. Iyo inodzosera kuyerera kubva kune chimwe chikamu chemuviri ichienda kune imwe nekufamba zvishoma kudzora mafambiro / inomira iyo inosimbisa kutambanudza uye nekufema chaiyo.
Teerera kune muviri wako
Paunenge uchirapa kubva mukukuvara / s, tora zvishoma. Teerera kune muviri wako uye ita kuti itungamire mafambiro ako kuti anzwe akachengeteka uye akasununguka. Usasundire kupfuura. Kune vakawanda, kutanga kana kudzorera Yoga kirasi kwakanyanya kunaka. Bvunza nezvekushandura mapundu kuitira kuti kubatanidza uye kusveta kusanganisa / kusimudzira kwepamberi kunotorwa kunze kuti urege kuzadza majoini.
Kana iwe uri pane bhajeti funga kutenga DVD yekuraira. DVD yekupa chirongwa kusiana kwemaminitsi makumi maviri kusvika makumi matanhatu uye inonyanya kudzidzisa uye iri nyore kutevedzera. Kutambanudza kurwadziwa / kurwadza zvakanaka, asi kurwadziwa kwakapusa hakuna.
Yoga inogona kuve mhinduro kune dzakawanda zvezvinhu zvemuviri, kungave kubata nemamiriro ezvinhu zvazvino kana kungoda kuramba uine hutano nenzira itsva tarisa iyo zvinyorwa zve yoga. Chiropractic yakasanganiswa neyoga inopa rubatsiro rwakanyanya kune avo vari kubata nemamiriro ekurapa kana kukuvara. Bvunza chiropractor yako kuongororwa, uye kana kuwedzera yoga kune yako yehutano chirongwa chinobatsira.
Chiropractic Massage Therapy
NCBI Resources
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Yoga Iyo Yakachengeteka kune My Spine El Paso, Texas"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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