Iyo 4Rs Chirongwa

Unonzwa here:

• Senge iwewe wakawanikwa uine Celiac Chirwere, Irritable Bowel Syndrome, Diverticulosis / Diverticulitis, kana Leaky Gut Syndrome?
• Kubata zvakanyanya, kubvarura, kana kutumbuka?
• Kusagadzikana kusarudzika mushure memamwe ma probiotiki kana zvakasikwa zvinowedzera?
• Kufungidzira kwehutano hwekudya malabsorption?
• Zvinetso zvekugaya zvinopera nekuzorora here?

Kana iwe uri kusangana neipi yeaya mamiriro ezvinhu, saka iwe unogona kunge uchinge uchisangana nematambudziko ehudumbu uye ungangofanira kuedza iyo 4R Chirongwa.

Kunzwa kwekudya, rheumatoid arthritis, uye kusagadzikana kwakabatana nekuremara kwegastrointestinal kubvumirwa. Aya mamiriro akasiyana siyana anogona kuitika kubva kuzvinhu zvakawanda zvinogona kukanganisa digestive turakiti. Kana ikasiiwa isina kurapwa inogona kunge iri mhedzisiro yekusagadzikana kwemudumbu, uye ichikonzera kuzvimba, uye hutano hwakasimba hungagona kukura. Iyo 4R chirongwa chinoshandiswa kudzosera hutano hwakanaka mumuviri uye unosanganisira nhanho ina. Aya ndeaya: bvisa, tsiva, reinoculated, uye gadzirisa.

Intestinal Kubvumidzwa

Kuwanika mudumbu kunobatsira kuchengetedza muviri uye kuve nechokwadi chekuti mabhakitiriya anokuvadza haapinde mukati mehudumbu. Inodzivirira muviri kubva zvinogona kuitika kwezvakatipoteredza izvo zvinogona kukuvadza uye zviri kupinda nenzira yekugaya. Inogona kunge iri toxin, pathogenic microorganisms, uye mamwe maantigenal anogona kukuvadza nzira yekugaya achikonzera matambudziko. Yakagadzika mudumbu inoumbwa neyemukati yemaseru epithelial akapatsanurwa nemajunctions. Mune hutumbu hutano, iyo jini yakaomeswa inorongedza kubvumirwa mudumbu nekusarudza kubvumira zvinhu kuti zvipinde uye kufamba nepakati pemukati wechibereko uye kudzivirira zvinhu zvinokuvadza kuti zvisanyudzwa.

Zvimwe zvezvakatipoteredza zvinogona kukuvadza jini yakasimba, uye mhedzisiro ndeyekuti inogona kuwedzera muchero intestinal, iyo inokonzeresa matumbu hyperpermeability kana leaky gut mumuviri. Kupa zvinhu kunogona kuwedzera kubvumirwa kwamatumbo senge yakawandisa mafuta akakora uye doro, kushomeka mune zvinovaka muviri, kushushikana kusingaperi, uye hosha dzinotapukira.

Nekuwedzerwa kwematumbo Mukati megumbo, inogona kugonesa maantigenisi kuyambuka muchuchamu uye kupinda mukati meropa zvichikonzera kupindurwa kwemuviri uye kuzvimba mumuviri. Pane mamwe mamiriro emudumbu anosanganiswa nematumbu hyperpermeability uye kana akasiyiwa asina kurapwa anogona kukonzeresa mamwe mamiriro e autoimmune izvo zvinogona kukonzeresa muviri.

4Rs Chirongwa

Iyo 4Rs chirongwa chinodzidziswa nevanoona nezveutano kuti vange vachishandisa ivo pavanogadzirisa zvinhu zvinokanganisa kudya uye kubatsira kutsigira kurapwa kwehure.

Kubvisa Dambudziko

Nhanho yekutanga mupurogiramu ye4Rs ndeyekubvisa hutachiona hunokuvadza uye huturu hwezviputi zvinosanganiswa nekuwedzera kukura kwemukati. Zvinokonzeresa sekushungurudzika uye kunwa doro zvakanyanya zvinogona kukuvadza muviri wemunhu. Saka kutarisa izvi zvinokuvadza kubva mumuviri kuri kurapwa nemishonga, mishonga inorwisa mabhakitiriya, zvinowedzera, uye kubviswa kwezvikafu zvinovaka kubva mukudya zvinorayirwa, zvinosanganisira:

• - Doro
• - Gluten
• - Zvikafu zvinowedzera
• - Starches
• - Mamwe mafuta acids
• - Zvimwe zvekudya izvo munhu anozvinzwa nazvo

Kutsiva maNutrients

Nhanho yechipiri yeiyo 4Rs chirongwa kutsiva izvo zvinovaka izvo zviri kukonzera matambudziko emukati kuburikidza nekuzvimba. Humwe hutachiona hunogona kubatsira kudzikisa kuzvimba mukati mehunhu uku uchiita chokwadi chekuti gaya rekugaya riri kutsigirwa. Kune zvimwe zvekudzivirira-chikafu chikafu chine hutano. Izvi zvinosanganisira:

• -Pamusoro-fiber zvekudya
• - Omega-3s
• - Mafuta omuorivhi
• - Mahowa
• - Anti-anopisa miriwo

Pane zvimwe zvinowedzera zvinogona kushandiswa kutsigira basa rekugaya nekubatsira uye kutora izvo zvinovaka muviri kukurudzira hutano hutano. Zvinoitwa nema enzyme enzymes ndezvekuti anobatsira kubatsira kuputsa mafuta, mapuroteni, uye macarbohydrate ari mumarara. Izvi zvichabatsira vanhu vane chirwere chisingaperi chekugaya, chikafu chinokanganisa, kana chine chirwere checeliac. Zvinowedzera senge bile acid zvinowedzera zvinogona kubatsira mukunzwa kwehutachiona nekubatanidza lipids pamwe chete. Zvidzidzo zvataura iyo bile acids yakashandiswa kurapa chiropa, gallbladder, uye bile duct apo ichidzivirira gallstone kugadzirwa mushure mekuvhiyiwa kweBariatric.

Reinoculated Gut

Nhanho yechitatu ndeye chirongwa che4rs yekudzokorodza hutumbu mukati memabhakitiriya anobatsira kukurudzira hutano hwehutano basa. Zvidzidzo zvakaratidzwa izvo zvinongedzo zveprobiotic zvave zvichishandiswa kugadzirisa hutumbu nekudzoreredza mabhakitiriya anobatsira. Nemidziyo iyi, vanopa hutumbu hwekuwedzeredza nekuisa zvinhu zvinopesana nehutachiona mumuviri, kubatsira kutsigira immune system, kushandura hutachiona hwemuviri, uye kudzikisa kugona kwemukati mudumbu rehuya.

kubva probiotic inowanikwa muzvikafu zvakaviriswa uye zvinotorwa senge zvinopera sezvo zvisiri kupfuurira mugomarara uye zvinobatsira. Zvinoshamisa kuti, ivo vachiri kukanganisa hutano hwevanhu nekuda kwekukanganisa huturu nekugadzira mavitamini uye anodzivirira hutachiona, zvichidaro kupa kusiana uye basa rematumbu.

Kugadzirisa Gut

Nhanho yekupedzisira yeiyo 4Rs chirongwa kugadzirisa gut. Iyi nhanho inosanganisira kugadzirisa matumbo echikamu chechikamu neine hunyanzvi uye miriwo. Aya mahebhu uye ma supplements anogona kubatsira kuderedza matumbo kubvumidzwa uye kuzvimba mumuviri. Mimwe yemiriwo iyi pamwe nezvinowedzera zvinosanganisira:

• - Aloe vera
• - Chios mastic gamu
• - DGL (Deglycyrrhizinated licorice)
• - Marshmallow mudzi
• - L-glutamine
• - Omega-3s
• Polyphenols
• - Vitamin D
• - Zinc

mhedziso

Sezvo zvinhu zvakawanda zvinogona kukanganisa zvakashata system yekukuvadza munzira inokuvadza uye inogona kuve inoisa kune huwandu hutano hutano. Chinangwa chikuru cheiyo 4Rs chirongwa ndechekudzikisa zvinhu izvi zviri kukuvadza uturu nekuderedza kuzvimba uye kuwedzera mucous membration. Kana murwere ari kuunzwa kune izvo zvinobatsira zvinopihwa ne4R, zvinogona kutungamira kune hutano hwakapora, hwakapora hutumbo. Vamwe zvinogadzirwa aripo kuti abatsire kutsigira gastrointestinal system nekutsigira matumbo, kuvandudza shuga metabolism, uye kunongedza amino acids anoitirwa kutsigira matumbo.

Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.

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References:

De Santis, Stefania, et al. YsNutritional Keys yeIntestinal Barrier Modulation.ulation Mitsva mu Immunology, Frontiers Media SA, 7 Dec. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4670985/.

Ianiro, Gianluca, et al. IDigestive Enzyme Kuwedzeredza mune Uturu Zvirwere Razvino Drug Metabolism, Bentham Science Vaparidzi, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/.

Mu, Qinghui, et al. AkLeaky Gut Senge Njodzi Chiratidzo cheAutomatiki Zvirwere kumiganhu, Frontiers, 5 May 2017, www.frontiersin.org/articles/10.3389/fimmu.2017.00598/full.

Rezac, Shannon, et al. Fermented Chikafu seDhijitari Chitubu cheRararama Zvisikwa Mitsva mu Microbiology, Frontiers Media SA, 24 Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6117398/.

Sander, Guy R., et al. DisRapid Kuvhiringidzika kweMukati meDziviriro Basa reGliadin Inosanganisira Yakachinja Ratidziro yeApical Junctional Mapuroteni. FEBS Press, John Wiley & Sons, Ltd, 8 Nyamavhuvhu 2005, febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2005.07.066.

Sartor, R Balfour. HerKurapa Kugadziriswa kweiyo Enteric Microflora muKukuvadza Zvirwere Zvirwere: Mishonga inorwisa mabhakitiriya, Probiotic, uye Prebiotic. Gastroenterology, US National Library yeMishonga, May 2004, www.ncbi.nlm.nih.gov/pubmed/15168372.