Kuchembera uye NZVIMWE Nzira dzeKuchengeta Musana MuPamusoro Fomu

Kuchengeta musana wemunhu mufomu yepamusoro kwakaenzana nekurwadziwa kushoma uye kufamba kwakawanda, kuchinjika, uye nerusununguko. Muviri unopera uye ndemugariro wechisikigo zvinoitika kune mumwe nemumwe wedu. Spinal nyaya dzine chekuita nekukwegura dzinogona kuve dzakakomba kana dzikasagadziriswa nekumisikidzwa nekurovedza muviri, kutambanudza, uye chiropractic kuchengetedza.  

Kukwegura uye Kudzoka

Zvakajairika kuti madhisiki emusana uye majoini zvidzikire nezera. Spinal stenosis kana kudzikisira kwepasipinha canal kunogonawo kuve chikamu chekweguru. Mamiriro maviri akaunzwa nekukwegura ari chirwere chinokonzera kuora uye chirwere chemumajoini izvo zvinogona zvakare kusanganisira kuomarara kwemitsipa yemusana uye osteoporosis.

• Degenerative disc chirwere chinowanikwa ne40% yevanhu vane makore makumi mana ekuberekwa
• Inowedzera kusvika ku80% kune vanhu vane makore makumi masere ekuberekwa nekure.
• Inotenderedza discs izvo zvinochinja zvishoma nezvishoma kubva pakuva kazhinji mvura kusvika kune yakawanda mafuta.
• Kana iri mafuta, ma discs anova mashoma uye anorasikirwa nehusimbe.

Iwo maCentre for Disease Control and Prevention anoti izvo 23% yevakuru veAmerica vane arthritis. Ichi chiitiko chinonyanya kukanganisa maficha ekubatana. Iwo majoini anozvimba, izvo zvinoderedza kuwanda kwekufamba uye zvinogona kukonzeresa kumusana wemusana, zvichikonzera kurwadziwa, kushaya simba, uye sciatica. Nekufamba kwenguva mitsipa yakatenderedza uye musana kuomarara, ichideredza huwandu hwekufamba, zvichikonzera stenosis. Bone kurasikirwa, kana osteoporosis, inounzwa neshanduko mumahormone uye zvimwe zvinhu sekudya zvinovaka muviri. Kuchembera chiitiko chemuzvarirwo, asi vanhu vanogona kubatsira mitezo yavo kugara mufomu yepamusoro zvisinei nekuti vakura zvakadii.  

Kudzidzira Hutano Hutano

Pakare ipapo bat makanika akagwinya emuviri inofanirwa. Kugara uchiziva uye uchifunga nezve chimiro chemuviri kunochengetedza kuenderana uye kunoita kuti muviri uve nepakati. Kugadzikana kwehutano kuchabatsira kudzikisa mhedzisiro ye:

• Spinal stenosis
• Degenerative disc disc
• Herniation
• Ngozi yekutyoka kwemusana

Kudzidzira kumira kwakakodzera kunosanganisira:

• Deredza kutsvedza
• Ita shuwa kuti nzvimbo yekushandira iri mune yepamusoro fomu uye ergonomically kurira
• Chero zviitwa zvinoitwa nemunhu, edza kuzviita kureba uye kuita kuti musana uwedzere.
• Maitiro aya zvakare anotakura pamusoro kusimudza.
• Ita shuwa yekukotamisa mabvi kana uchisimudza uye chengetedza musana sewakamira sezvinobvira.

Yoga

Yoga inogona kubatsira zvakanyanya kune hutano, hunowedzera hujaya musana. Yoga inozadzisa nzvimbo nhatu dzekuchengetedza musana uri pamusoro fomu. Izvi zvinosanganisira:

• Nguva dzose kurovedza muviri
• Inochengetedza kushanduka
• Inoita huremu hwemuviri hwakanaka

Yoga chiitiko chinoshora zera repamusana. Nekuti izvo:

• Inochengetedza simba
• Kubvuma sanduko
• Musoro
• musaridzwa
• Inogona kubatsira kune akasiyana mamiriro emuzongoza, kunyanya kurwadziwa kweArthritis
• Kuwa kunogona kukonzera kukuvara kwakakomba. Yoga inogona zvakare kubatsira kushanda pachiyero futi.

Ona Chiropractor

Mishonga yekudzivirira ndiyo kiyi yekuchengetedza muviri uine hutano, hudiki, uye wakasimba sezvinobvira. Kuongorora kwechiropractic kunogona kuona kana paine chero matambudziko emuzongoza uye kuongororwa kuti uve nehurongwa hwakakwana hwekurapa. Kana basa remuviri rakaganhurirwa nekuda kwekutambudzika kumusana uye / kana makumbo, bata Injury Medical Chiropractic uye Inoshanda Mushonga Kiriniki uye dzorera musana mudenga repamusoro fomu.

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Mutumbi Muumbi

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Exercise / kugadzikana Bhora Curls

Chiitwa ichi inoshanda mhasuru mapoka akanangana nemusana uye inosanganisira iyo:

• hamstrings
• Kubwinya
• Dumbu rakadzika
• Vatapwa veHip uye rotator

Exercises senge iyi ndeimwe yenzira dzinoshanda dzekuvaka musimba musimba uye kutsungirira mumatombo, chiuno uye kudzivirira kukuvara. Kuti uite Workout iyi:

• Nhema kumusana nemabvi akakotama
• Simudza makumbo mudenga saka pasi petsoka zvinogara pamusoro pebhora rekudzidzira
• Tambanudza makumbo ako kunze kusvikira iwo akati twasu
• Bata chinzvimbo chechipiri kana zviviri
• Dzokera kumusoro kwekufamba uku uchisvina hamstrings

Kushanda tsandanyama idzi kunobatsira kuti squatting, mapapu, kana kukotamisa mamira zviite nyore pamusana.  

Dr. Alex Jimenez's Blog Post Disiki

Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. * Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *  

References

Intro: Ontario Hutano Technology OngororoEriesSeries. (Kubvumbi 2006) tArtificial discs ye lumbar uye cervical degenerative disc chirwere -update: humbowo-hwakavakirwa kuongorora pubmed.ncbi.nlm.nih.gov/23074480/ Intro: Nzvimbo dzeDaase Control uye Kudzivirira. (Mbudzi 2020) Arthritis www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm