Hutano hwepfungwa
Hutano hwepfungwa zvinosanganisira manzwiro emunhu, mafungiro, uye kugara zvakanaka munzanga. Kunotapura mafungire omunhu, kunzwa, uye kuita. Inobatsira kuona kuti munhu anobata sei kushushikana, hukama kune vamwe, uye kuita sarudzo. Utano hwepfungwa hwakakosha pamatanho ese ehupenyu, kubva paudiki, kuyaruka, uye kukura.
Pamusoro pemararamiro ehupenyu, munhu angava nezvinetso zveutano hwepfungwa, kufunga, mafungiro, uye mufambiro zvinogona kuchinjwa. Zvinhu zvakawanda zvinokonzera zvinetso zvoutano hwepfungwa zvinosanganisira:
Biological factor, kureva, majini kana chemistry yeuropi
Zviitiko zvehupenyu, kureva kushungurudzika kana kushungurudzwa
Nhoroondo yemhuri yehutano hwepfungwa
Kuwana imwe kana zvimwe zvezvinotevera zvinogona kuva nyevero yekutanga yechinetso:
Kudya kana kurara zvakanyanya kana zvishoma
Kuramba kubva kuvanhu uye zviitiko zvinowanzoitika
Kuva nepasi kana kusina simba
Kunzwa usisina simba kana sechinhu chakakosha
Kuva usina kutsanangura aches uye kurwadziwa
Kunzwa kuti haubatsiri kana kuti hauna tariro
Kusvuta, kunwa kana kushandisa zvinodhaka kupfuura nguva dzose
Kunzwa kusinganzwisisiki kusinganzwisisiki, kukanganwa, pamucheto, kutsamwa, kugumbuka, kunetseka, kana kutya
Kunyomba kana kurwisana nemhuri uye neshamwari
Kuona mafungiro akaoma anokonzera zvinetso muhukama
Kuva nemafungiro anoramba achiita uye zviyeuchidzo zvisingagoni kubva mumusoro wako
Kunzwa mazwi kana kutenda zvinhu zvisiri zvechokwadi
Kufunga nezvekukuvadza iwe kana vamwe
Kusakwanisa kuita mabasa ezuva nezuva sekuenda kubasa kana kuchikoro
Matambudziko aya akajairika, asi kurapwa kunogona kubatsira munhu kuti ave nani uye apore zvachose.
by Dr Alex Jimenez Hutano hwepfungwa , Muviri Pfungwa neMweya
Zvinogona kuomera vanhu uye vatambi kuti varambe vachikurudzirwa, kutonga kushushikana uye kudzivirira kuremerwa. Ko kusimba kwepfungwa uye mafungiro akanaka anogona kubatsira kuwedzera zvingangoita uye mazinga ekuita?
Mental Toughness
Vamhanyi uye vanofarira kusimba vanoshanda pakugadzirisa, kudzidziswa kwehunyanzvi, uye nzira dzekugona. Kudzidzira muviri kunogona kuendesa vanhu kure asi chimwe chikamu chakakosha chekuwedzera kugona kwemitambo kuvaka kusimba kwepfungwa uye kuva nemafungiro akanaka. Sechinhu chero chipi zvacho, kudzidziswa kwepfungwa kunotora nguva, kushanda nesimba, uye kugadzirisa nguva dzose kutsvaga nzira dzekuchinja maitiro ekurasikirwa kana akaipa kune akanaka anogona kuburitsa zvakanakisa.
Mafungiro Anokosha
Kana negativity ikatanga kumira senge kubata nekukuvara, kubvisa zvitendero zvinozvimisa zvinogona kuve zvakaoma, pamwe nekuunza tarisiro yekusimuka uye kubudirira. Kune vatambi kana vanhu vanofarira mitambo yemakwikwi, kukudziridza mafungiro akanaka kuchabatsira ne:
Manzwiro anogona kukanganisa mazano ekushanda kwekuziva.
Masimba emagetsi.
Zvimwe zvekushanda kwemuviri.
Mental Strategies
Kuvandudza Kwemood
Vanhu vanoodzwa mwoyo nemaonero asina tariro vanowanzofunga nezvematambudziko kana nyaya. Kuti ushanduke mumafungiro akanaka ita chimwe chinhu chinokusimudzira, kunyange usingafungi kuti zvichabatsira.
Teerera mimhanzi yaunofarira kana inosimudzira.
Ona bhaisikopo rinokurudzira.
Verenga bhuku remitambo yepfungwa.
Sangana kana kufonera waunoshanda naye kana shamwari inofara uye inofara.
Tamba mitambo yakasiyana yekungonakidzwa.
Tora kuzorora, enda kupaki, famba-famba, uye fungisisa.
Pinda mune zvinokuvaraidza.
Zorora nerapeutic massage.
Positive Self Talk
Kuenderera mberi nekutsvaga kwemitambo psychology kunoratidza kuti kudzidzira kuzvitaura kwakanaka kunogona kuvandudza kuita kwemitambo. (Nadja Walter, et al., 2019 ) Nyanzvi dzezvepfungwa dzemitambo dzinotsanangura izvi kuburikidza nepfungwa yokuti pfungwa dzinogadzira zvitendero, zvinotungamirira zviito.
Kuzvitaura kwakanaka kunogona kutora nzira dzakasiyana.
Focus
Rangarira zvinhu zvinokosha!
Unoziva zvokuita!
Unogona kuzviita!
Iwe une izvi!
Tsvagiridzo inoratidza kuti kutaura kwakanaka kunoderedza kusazvidya mwoyo uye kunowedzera kuzvivimba, kugadzirisa, kugona, uye kuita. (Nadja Walter, et al., 2019 ) Zvisinei, kutaura wega kunoda kudzidzira uye chikamu chemuitiro wenguva dzose kuti kubudirire.
Kuonekwa
Rimwe zano riri kushandisa maekisesaizi ekuona.
Izvi zvinoreva kufungidzira zviitiko zvakasiyana umo makwikwi ari kuitika uye zvinhu zviri kuitika. (Mathias Reiser, Dirk Büsch, Jörn Munzert. 2011 )
Izvi zvinogona kunge zviri kushandisa pfungwa dzese kufungidzira nzvimbo irikuitirwa makwikwi, ruzha rwechaunga, munhuwi, kuti pasi kana dare rinonzwa sei, uye/kana kuti bhora kana chimwe chinhu chemitambo chinonzwa sei.
Uchenjeri ndehwekuti kana uchigona kuzvifunga, unogona kuzviita, kana zvatemwa shandisa nzira dzekusvika ikoko.
Mitambo Injodzi Rehabilitation
VIDEO
References
Walter, N., Nikoleizig, L., & Alfermann, D. (2019). Mhedzisiro yeKuzvidzidzisa Kwekutaura Pakukwikwidza Kuzvidya Mwoyo, Kuzvimiririra, Kuzvida Unyanzvi, uye Kuita: Kupindira Chidzidzo neJunior Sub-Elite Athletes. Mitambo (Basel, Switzerland), 7(6), 148. doi.org/10.3390/sports7060148
Reiser, M., Büsch, D., & Munzert, J. (2011). Simba rinowaniswa nemufananidzo wemota ine reshiyo dzakasiyana dzekuita kwemuviri kune pfungwa. Miganhu mune psychology, 2, 194. doi.org/10.3389/fpsyg.2011.00194
by Dr Alex Jimenez utano , Hutano hwepfungwa
Mindfulness chishandiso chakakosha chekufungisisa uye kuisa pakati / kuenzanisa pfungwa nemuviri. Kushandisa pfungwa pakusimba kunogona kukanganisa hutano hwemuviri uye kunogona kuiswa mumuitiro uripo kuti uwane zvakanyanya kubva pakurovedza muviri kwese. Kushandisa pfungwa kuhutano hwehutano hunosanganisira kuwedzera kugutsikana mushure mekurovedza muviri uye kuzvipira kwakasimbiswa kuita basa rine utano.
Kushandisa Mindfulness
Zvakanakira kushandisa kungwarira pakurovedza muviri zvinosanganisira zvinotevera:
Kuwedzera kudzora manzwiro.
Kuvandudzwa kwehutano hwese.
Kuwedzera hunyanzvi hwekugadzirisa kudzikisa BP uye kuderedza kushushikana.
Ramba uchienderana nemaitiro ekusimbaradza.
Nguva yekurovedza muviri inovaka hukama hwakasimba pakati pepfungwa nemuviri.
Mental State
Kufunga (mindfulness) chimiro chepfungwa chinogonesa vanhu kuti vaone zvakavatenderedza pasina kuvhiringwa nepfungwa, kushushikana, kana kuvhiringwa. Chinangwa ndechekuchengetedza ruzivo panguva yechiitwa, senge kurovedza muviri, uye kwete kutarisa kuzvitonga kana zvakatipoteredza. Iyo inzira yekuzvipinza munzvimbo panguva yavo yekusimba iyo inounza kuwedzera kuziva kwemanzwiro senge:
kufungisisa
Kufungisisa ibasa rekurangarira iro rinogona kuwedzera kuzorora, kuwedzera kugona kutarisa, uye kuderedza kushushikana. Mhando dzakasiyana dzekufungisisa dzinobva:
Mantra-based meditation - apo izwi kana chirevo chinodzokororwa kuita sechibatiso panguva yechiitwa.Kufungisisa kwekufamba kunosanganisira kushandisa maekisesaizi akareruka senge yoga, tai chi, kana kufamba kuti uvake kubatana kwakasimba nemuviri.
Benefits
Hutano hwepfungwa
tsvakurudzo yakaratidza kuti kungwarira kwakabatana nekuvandudzwa kwehutano hwepfungwa hwese. Imwe ongororo yakaratidza kuti kupedza a mindfulness-based stress reduction program kana MBSR yakabatsira kuwedzera hutano hwepfungwa. Ongororo iyi yakaona kuti vatori vechikamu vaigara vachidzidzira kuburikidza nechirongwa vakaona kuvandudzwa kwehupenyu hwavo uye kugona kubata panguva yekushushikana. Mamwe mabhenefiti ehutano hwepfungwa anosanganisira:
Kuwedzera ndangariro yenguva pfupi yekushanda.
Kuwedzera kutarisa uye kutarisa kutarisa.
Yakaderera makuhwa .
Kuwedzera kukurudzira uye simba remanzwiro uye mutemo.
Inogara kwenguva refu kuchinja kwemaitiro akanaka .
Physical Health
One kudzidza vevanhu vane hypertension isingaperi vakawana kuti kuita pfungwa dzekudzidziswa kwemaawa maviri pasvondo kwemavhiki masere kwakakonzera kudzikiswa kwakanyanya kwesystolic uye diastolic blood pressure kuverenga. Zvimwe hutano hwepanyama hunobatsira dzinosanganisira:
Mhinduro dzemuviri dzakanaka mumuviri.
Kuderedza marwadzo asingaperi.
Kurara kwepamusoro.
Kubudirira kwenguva yakareba kuora muviri.
Yakavandudzwa uye yakawedzera hutano tsika-kuvaka.
Kuwedzera kukurudzira
Kunzwa zvakanyanya kubatana nemuviri wako
Kuramba uri munzira nezvinangwa zvekusimba.
Workout Implementation
Maitiro ekushandisa kungwarira kuti uwane zvakanyanya kubva mukurovedza muviri. Maekisesaizi akaita sekufamba, kusimudza masimbi, kana kutora chikamu mukirasi yekusimbisa muviri inzira huru dzekudzidzira kufunga. Mazano mashoma ekugadzira iyo inonakidza, inoshanda, uye ine pfungwa yekurovedza muviri inosanganisira:
Isa Chinangwa cheKushanda
Usati watanga kurovedza muviri, zvinokurudzirwa kuseta chinangwa (zvinhu zvinovavarirwa nemunhu, zvinovavarira kuita, uye zvine chekuita nechimiro chepfungwa nemuviri. Izvi zvinogona kuva chimwe chinhu maererano ne:
Vimba neni.
Chengetedza pfungwa dzakasununguka.
Edza nepandinogona napo.
Rangarira kunakidzwa nekurovedzera muviri.
Chinangwa chakareruka uye chipfupi chinogona kudzika nzira yekurovedza muviri.
Zvakaratidzwa kuti zvinowedzera kuzvipira uye kupedzisa kwekugara uchisimbisa muviri.
Kana iwe ukatanga kunetseka kana kuwana pfungwa dzakadzungaira panguva yechiitiko, zviyeuchidze pachako nezvechinangwa chekutarisa pane yazvino nguva uye kudzoka mugorofu.
Dzidzira Kuona Panguva Yekushanda
Kuonekwa inoshanda pakuwedzera kufunga panguva yekurovedza muviri, sezvo inobvumira uropi kugadzira zvinokurudzira zvinobatsira kupedza basa. Inotsanangurwa sekutarisa pakufamba uye kuona kuita maitiro emuviri kusvika pakugona kwako.
Sanganisa iyo Workout Environment
Nzvimbo yekurovedza muviri inoita basa rakakosha mukuita kurovedza muviri kwakazara, kunyanya kana uchishanda kunze. Kurovedza muviri kunze, sekirasi yekunze, kufamba-famba, kana kusimudza uremu kuseri kwemba, kunobvumira muviri kuti uenderane nemasikirwo uye zvakatenderedza. Iyi inzira inoshanda uye iri nyore yekudzikisa kuneta kwepfungwa, kuvandudza manzwiro, uye kuderedza maonero ekuedza kwese kuchengetedza kurudziro yekurovedza muviri kwenguva yakareba uye nekunyanya kusimba.
Kufema Kubva kuDiafhragm
Kukosha kwekufamba kwenguva nekufema uye kufema kubva kune diaphragm inogona kuita zvakanaka iyo autonomic nervous system kukurudzira kuwedzera manzwiro uye kudzora kwepfungwa. Kufema kubva diaphragm paunenge uchirovedza muviri kunogona kuwedzera kuzorora uye kuwedzera kunakidzwa kwekuita basa remuviri. Iyo Injury Medical Chiropractic uye Functional Medicine Team inogona kudzidzisa vanhu nezvekunyorera kufunga uye gadzira chirongwa chemunhu chekurapa uye chekusimba chekudzorera, kuvandudza, nekuchengetedza hutano hwese.
Mindfulness Workout
VIDEO
References
Demarzo, Marcelo MP, et al. "Kufunga kunogona kudzikamisa uye kupindirana nemhedzisiro yekusimba kwemuviri pamhinduro dzemoyo kushushikana: fungidziro yekufungidzira." Frontiers in physiology vol. 5 105. 25 Kurume 2014, doi:10.3389/fphys.2014.00105
Mantzios, Michail, naKyriaki Giannou. "Kushandiswa Kwepasirese Kwemaitiro Mapfupi-akavakirwa: Ongororo uye Kuratidzira kweChinyorwa uye Chirevo Chinoshanda cheHupenyu Husina Kusimba." American Journal of Lifestyle Medicine vol. 13,6 520-525. 27 Kubvumbi 2018, doi:10.1177/1559827618772036
Ponte Márquez, Paola Helena, nevamwe. "Kubatsira kwekufungisisa kwekufungisisa mukuderedza BP uye kushungurudzika kune varwere vane arterial hypertension." Journal of Human hypertension vol. 33,3 (2019): 237-247. doi:10.1038/s41371-018-0130-6
Wieber, Frank, et al. "Kukurudzira kushandurwa kwezvinangwa kuita chiito nekuita zvinangwa: maitiro ekuita uye physiological correlates." Frontiers in human neuroscience vol. 9 395. 14 Jul. 2015, doi:10.3389/fnhum.2015.00395
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , utano , Hutano hwepfungwa , Mishonga , Wellness
ziviso
The ubongo ndeimwe yenhengo dzine simba zvikuru dzinopa somatic uye peripheral zviratidzo mumuviri wose. Uropi hunovimbisa kuti muviri unoramba uchishanda uye unotumira chiyero chakanaka cheeuroni nezvimwe zvinhu zvinodiwa kumisungo yakasiyana-siyana, nhengo dzinokosha, tendon, uye ligaments kuitira kuti muenzi arambe achifamba, angave ari mukushanda kana kuzorora. Nekudaro, sezvo muviri uchichembera zvakasikwa, ndizvo zvinoitawo uropi, sezvo zvinhu zvakawanda zvinogona kukanganisa muviri munzira dzakawanda. Chronic conditions dzakadai neurodegenerative kusagadzikana inogona kukanganisa mashandiro anoita huropi mumuviri uye inogona kukonzera kudonha kwemuviri kunokanganisa kwete hunyanzvi hwemotokari chete asi mhasuru, marunda, uye nhengo dzakakosha. Chinyorwa chanhasi chinotarisa chimwe chechirwere cheNeurodeergenerative chinozivikanwa sechirwere cheParkinson, kuti chinokanganisa sei muviri, uye mabatiro eParkinson's kutanga kudzivirira kuti isakanganise uropi. Isu tinoendesa varwere vedu kune vane certified vapei vanosanganisira matekiniki uye nekurapa kwakasiyana-siyana kune vanhu vazhinji kubva kuchirwere cheParkinson uye zviratidzo zvayo zvinobatana zvinogona kukanganisa musculoskeletal system. Tinokurudzira uye tinokoshesa murwere wega wega nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira inoshamisa kana uchibvunza vatinopa mibvunzo yakaoma pakukumbira nekunzwisisa kwemurwere. Dr. Jimenez, DC, anongoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii chinonzi Parkinson's Disease?
Iwe unowanzozviwana iwe pachako uchirevesa mazwi ako here? Wanga uchiona here kuti wanga uchigara wakatsveta, uye zviri kukanganisa maitiro ako? Kana kuti wanga uchitarisana nekuoma munzvimbo dzakasiyana dzemhasuru? Kana wanga uchiona chero chezviratidzo izvi, zvinogona kuenderana nezviratidzo zvekutanga zvechirwere cheParkinson. Zvidzidzo zvinoratidza kuti chirwere cheParkinson chinononoka, chinofambira mberi neurodegenerative disorder inokanganisa inenge 1% yevanhu vepasi rose vanopfuura 60. Ichi chirwere chetsinga chakajairika, uye kunyange chichiwanzobata varume kupfuura vakadzi, chinoita kuti basal ganglia iwedzere kuipa nekufamba kwenguva uye inokonzera zviratidzo zvakawanda. kukanganisa kushanda kwemotokari yemuviri. Zvimwe zvidzidzo zvinoratidza kuti pesvedzero yezvakatipoteredza senge kuputa uye endocrine zvinhu zvinogona kukonzera kuwanda kwengozi profiles izvo zvinokonzeresa kukura kwechirwere cheParkinson. Zvimwe zvezviratidzo zvinowanzoonekwa nechirwere cheParkinson zvinosanganisira:
Kurasikirwa kwekushanda kwemotokari mumaoko netsoka Muviri Kudedera kana uchizorora Kushambidzika Chimiro chisina kugadzikana Kutadza kunyora, kutaura kana kumedza Nharo dzehope Kuziva kusashanda Kuvhiringidza weti
Izvi zviratidzo zvakasiyana-siyana zvinokonzeresa kusashanda zvakanaka kwemuviri mumamhasuru akawanda uye nhengo dzakakosha uye zvinogona kutungamira kune nyaya dzenjodzi dzinopfuura dzinogona kuvhara chirwere cheParkinson.
Parkinson's Inobata Sei Muviri?
Kana chirwere cheParkinson chinokanganisa matumire anoita uropi masaini masaini ekubvumira hunyanzvi hwemotokari hwemuviri kushanda muboka rega rega retsandanyama, zviratidzo nezviratidzo zvinogona kusiyana kune mumwe nemumwe. Zviratidzo zvepakutanga zvinyoro uye hazvionekwi. Zvisinei, sezvo chirwere cheParkinson chinokanganisa unyanzvi hwemotokari yemuviri, kushaya simba kwetsandanyama kunopindirana nezviratidzo zvine chokuita neParkinson. Zvidzidzo zvinoratidza kuti Parkinson's is neurodegenerative disorder inowanzoonekwa nemhando dzakasiyana dzemotokari zviratidzo; kushomeka kwetsandanyama kunogona kukonzera kusagadzikana kwemajoini uye tsandanyama uye torque. Kushaikwa kwetsandanyama mumuviri kunogona kuita kuti uropi husaina immune system kutumira ma cytokines anopisa kune akasiyana mhasuru uye nhengo dzakakosha uye kukonzera kusagadzikana mumuviri, izvo zvinozokanganisa gut-brain kubatana uye zvinotungamira gut dysbiosis inoenderana nekuoma kwemhasuru. .
Kunzwisisa Chirwere cheParkinson- Vhidhiyo
VIDEO
Wanga uchiona kushaya simba kwemhasuru munzvimbo dzakasiyana dzemuviri wako here? Unogara uchingozvimbirwa here? Kana kuti wanga uchibata nenyaya dzekuziva dzinokanganisa hupenyu hwako here? Zvizhinji zvezviratidzo izvi nezviratidzo zvinosanganiswa neururodegenerative disorder inozivikanwa sechirwere cheParkinson. Vhidhiyo iri pamusoro inotsanangura kuti chirwere cheParkinson chii uye kuti chinokanganisa sei uropi. Zvidzidzo zvinoratidza kuti kushamwaridzana pakati pehutano hwehuropi uye chirwere cheParkinson chinopindirana nekushaya tsandanyama mumuviri. Sezvo Parkinson's inononoka, inofambira mberi neurodegenerative disorder, chimwe chezviratidzo kushaya simba kwetsandanyama. Utera hwetsandanyama hunoitika mumuviri apo chirwere cheParkinson chinotanga kufambira mberi uye chinokonzera kushomeka kwepakati pekuita kweboka rega rega retsandanyama. Kana izvi zvikaitika, nyaya dzakawanda dzinotanga kukura nekufamba kwenguva padivi peParkinson. Padivi rakajeka, kune nzira dzakasiyana-siyana dzekudzikisa kufambira mberi kwechirwere cheParkinson uye kudzorera kushanda kwemuviri.
Maitiro Ekugadzirisa Chirwere cheParkinson Pakutanga
Kune nzira dzakawanda idzo vanhu vazhinji vanogona kunonoka kufambira mberi kwechirwere cheParkinson kutanga kudzivirira zvimwe zvinhu kubva pakukanganisa hunyanzvi hwemotokari yemuviri. Kuita maekisesaizi akakwana kunogona kubatsira kuvandudza kugara kwemunhu uye unyanzvi hwemotokari. Kubatanidza chikafu chine hutano uye chekuwedzera chinogona kuvandudza kushanda kwehuropi uye kuderedza zvimwe zviratidzo senge kuzvimba zvinogona kubatsira kuvandudza mhasuru uye kushanda kwenhengo. Uye pakupedzisira, kutsvaga zvekuzvivaraidza uye kuisa miganhu kunogona kudzikisa cortisol mazinga uye kuderedza kushushikana kunogona kuve kwakanaka kuhuropi; kutonga kufambira mberi kweParkinson kunogona kuve nekugara zvakanaka kwemunhu uku uchigadzira huropi kubva mukudzoreredza masaini eiyo neuron kubva kuenda haywire.
mhedziso
Chirwere cheParkinson chirwere chinononoka, chinofambira mberi chinokonzeresa kuti basal ganglia yeuropi ishaye simba uye kukonzera kusashanda zvakanaka kwehunyanzvi hwekufambisa kwemuviri. Kana masaini europi europi ave haywire nekuda kweParkinson, zvinogona kutungamira kune kushaya simba kwemhasuru mumuviri, uye izvo zvinogona kukonzera kuwanda kwengozi profiles mumuviri, zvichikonzera zvimwe zviratidzo kuvhara chirwere cheParkinson. Neraki, kune nzira dzakawanda dzekudzikisa kufambira mberi kwechirwere cheParkinson kutanga kunogona kuderedza zviratidzo zveParkinson:
Kudya chikafu chinovaka muviri kuuropi Kuratidza Kuva nehanya
Kana vanhu vakasanganisa matekiniki aya mumararamiro avo, vanogona kudzoreredza hupenyu hwavo.
References
Frazzitta, Giuseppe, et al. "Misiyano muSimba Retsandanyama muParkinsonian Varwere Vanobatwa Kurudyi neKuruboshwe." PloS One , Raibhurari yeU.S. National yeZvekurapa, 25 Kurume 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4373899/ .
Kouli, Antonina, et al. "Chitsauko 1: Chirwere cheParkinson: Etiology, Neuropathology, uye Pathogenesis." Mu: Stoker TB, Greenland JC, Vapepeti. Chirwere cheParkinson: Pathogenesis uye Clinical Aspects [Internet]. Brisbane (AU) , Codon Publications, 21 Zvita 2018, www.yori.nlm.nih.gov/books/NBK536722/ .
Zafar, Saman, and Sridhara S Yaddanapudi. "Parkinson Chirwere - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 8 Aug. 2022, www.yori.nlm.nih.gov/books/NBK470193/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , Functional Medicine , utano , Hutano hwepfungwa , Viscerosomatic Reflex , Wellness
ziviso
The ubongo inotumira masaini neuron kumuviri kuti ushande kufamba kwemazuva ose sekufamba, kumhanya, kana kuzorora. Aya masaini anofamba kubva ku musana kuburikidza nemidzi yakawanda yetsinga dzakabatana nemhasuru, matishu, uye marunda anotsigira majoini uye nhengo kubva kune akawanda zvinhu. Nekudaro, zvinhu izvi zvinokanganisa muviri nekufamba kwenguva, zvichikonzera nyaya dzinokonzera marwadzo uye kusagadzikana kumuviri. Kana izvi zvaitika, zvinokanganisa masaini kubva pakufamba kuenda nekudzoka muuropi, zvichikonzera kusashanda zvakanaka mumuviri uye zvichitungamira kusagadzikana kwetsinga yakabatana neuroinflammation. Chinyorwa chanhasi chinotarisa neuroinflammation, mabatiro aanoita muviri, uye chii chinobatana pakati pe neuroinflammation uye neurodegenerative chirwere. Isu tinoendesa varwere kune vane certified vapeji vanonyanya kurapwa neurological kubatsira vanhu vazhinji vari kubata neuroinflammation ine chekuita neurodegenerative chirwere. Isu tinotungamirawo varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine njere. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Chii chinonzi Neuroinflammation?
Uri kusangana nekuneta uye kurasikirwa nekutarisa kubva kuhuropi hwako? Unogara uchinetseka here kana kuti kushanda zvakanyanyisa? Kana kuti zvakadini nekuvandudza njodzi yeAlzheimer's kana zvimwe zvirwere zvetsinga? Zvizhinji zvezviratidzo izvi zvinoenderana neuroinflammation muuropi. Neuroinflammation inotsanangurwa semhinduro yekuzvimba iyo inokanganisa huropi kana musana. Muviri une network yakakura inozivikanwa se immune system, iyo inoburitsa ma cytokines, masoja ekudzivirira chirwere, masero machena eropa, uye mamwe makemikari anodzivirira muviri kubva kune dzimwe nyika. Kugadzira cytokines kunokonzeresa kuzvimba mumuviri uko vatorwa vanopinda vanobviswa. Uropi hunoshamisa hune immune system, iyo inopa kuchengetedza uye plastiki. Kana zvinhu zvinoshungurudza zvinotanga kukanganisa maitiro ehutano hwehuropi, ma nociceptors anova hypersensitive uye anonyanya kufara nekuda kwemigumisiro yekukuvara kwemavara uye kuzvimba muhutano hwemagetsi. Zvidzidzo zvinoratidza kuti kuzvimba muchikamu chetsinga chetsinga kunobva mukunyanya kufambisa mutsinga, izvo zvinokonzeresa mhedzisiro yakanaka kana yakaipa yehuropi.
Neuroinflammation Inobata Sei Muviri?
Sezvo neuroinflammation ine mhedzisiro yakanaka kana yakaipa muhurongwa hwetsinga, inogona zvakare kukonzeresa muviri, ichiita kuti isashande. Zvidzidzo zvinoratidza kuti neuroinflammation inopindirana nekugadzirwa kwe cytokines, ROS (reactive oxygen species), uye vatumwa vechipiri vanova migumisiro yeurouroinflammatory responses. Izvi zvinoreva kuti mhedzisiro yekuzvimba inotariswa zvichienderana nekusimba uye nguva yezviratidziro zvemuviri mutsinga, izvo zvinogona kunge zvisina kunaka kana zvakanaka. Izvo zvakanaka zve neuroinflammation zvinosanganisira:
Kurongwa patsva kwezvinokosheswa nemauto (immune-brain communication) Kugadziriswa kwetishu (kuderedza kukuvara) Neuro-protection (pre-conditioning immunity) Kuvandudza neuro-plasticity (kukura, ndangariro basa)
Nepo izvo zvisina kunaka zve neuroinflammation zvinosanganisira:
Kusagadzikana kwepfungwa (kukwegura) Collateral kukuvara (kukuvadza kunorwadza) Neuronal kukuvara (neurodegenerative zvirwere) Kudzokororwa kukundwa kwesocial kushushikana (kushushikana, kuora mwoyo)
Tsanangudzo Yakareruka PaNeuroinflammation-Vhidhiyo
VIDEO
Wanga uchinzwa kushushikana kana kuora mwoyo here? Wakangamwa kare here? Uri kusangana nekuzvimba mhedzisiro muuropi hwako? Zvizhinji zvezviratidzo izvi zviratidzo zvekuti unogona kutambura neuroinflammation muuropi. Vhidhiyo iri pamusoro inotsanangura neuroinflammation uye kuti yakabatana sei neiyo immune system inobata muviri. Sezvo neuroinflammation inogona kukonzera hutano hwakasiyana-siyana sekushushikana, kushushikana, kushungurudzika, uye zvimwe zvinonyatsozivikanwa zviratidzo, zvidzidzo zvinoratidza kuti neuroinflammation chinhu chakajairika chezvirwere zveurourodegenerative. Kusvika ipapo, hukama pakati peuroinflammation uye neurodegenerative chirwere chinoratidza kuti neuroinflammation yave ikonzeresa kuvharika kweproinflammatory cytokines kukonzeresa nzira dzechiratidzo kuhuropi, zvichiita kuti isashande.
The Link Pakati Neuroinflammation & Neurodegenerative Zvirwere
Sezvo huropi huri iyo yekutanga yekuraira nzvimbo yemuviri, chinongedzo pakati pezvirwere zveurourodegenerative uye neuroinflammation inopindirana uye kukonzera mhirizhonga mumuviri. Zvidzidzo zvinoratidza kuti kuzvimba uye neurotoxic varevereri vanoburitswa muuropi, nekudaro zvichikonzeresa neuroinflammation uye neurodegeneration mumuviri. Kana muviri uchibata neuroinflammation, chimwe chezviratidzo zvine mukurumbira mumuviri chisingaperi oxidative kusagadzikana. Zvidzidzo zvekutsvaga zvakaratidza kuti neuroinflammation yakabatanidzwa nekusingaperi oxidative kusagadzikana, chinhu chakakosha chezvirwere zvese zveurourodegenerative zvinokonzeresa genetic structural shanduko. Kusvika ipapo, zvinoguma neurodegeneration. Neraki, kune nzira dzekudzikisa neuroinflammation yakabatana neurodegenerative zvirwere. Dzimwe dzenzira dzinoshandiswa nevanhu vazhinji kuderedza neuroinflammation dzinosanganisira:
Anti-inflammatory foods (avocados, hove dzine mafuta, cacao, ginseng, Ginkgo Biloba, nezvimwewo). Kudzora shuga muropa Kuratidza Kugadzirisa kushungurudzika Kurara kwakakwana Chiropractic care
Idzi shanduko diki dzese dzinoshamisa mukuderedza neuroinflammation uye kubata neurodegenerative zvirwere mumuviri. Izvi zvichabatsira vanhu vazhinji vari kubata neuroinflammation yakabatana neurodegenerative chirwere uye vanogona kuwanazve hutano hwavo uye hukama nekuzvigadzirisa.
mhedziso
Uropi ndiyo yekutanga kuraira nzvimbo inotumira masaini neuron kumuviri kuti ushande mukufamba kwemazuva ese. Iyo neuron masiginecha anofamba kubva kuuropi kuenda kumusana kuburikidza neakawanda tsinga midzi yakabatana nemhasuru, matishu, uye ligaments kutsigira nhengo nemajoini. Kana zvakatipoteredza zvinokanganisa muviri nekufamba kwenguva, zvine njodzi yekuvandudza neuroinflammation yakabatana nezvirwere zveurourodegenerative. Neuroinflammation ndipo panotanga kukanganisa ma mediators, inogona kuita kuti uropi hukanganise masaini euron kubva pakufamba kuenda kumuviri uye kukonzera nyaya dzine chekuita neurodegeneration. Neraki, kubatanidza nzira dzakasiyana dzekudzikisa neuroinflammation inogona kubatsira kubata neurodegenerative zvirwere uye kubatsira muviri.
References
Chen, Wei-Wei, nevamwe. "Basa reNeuroinflammation muNeurodegenerative Diseases (Ongororo)." Misero Yemishonga yeMoleky , DA Spandidos, Kubvumbi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4805095 .
DiSabato, Damon J, nevamwe. "Neuroinflammation: Dhiyabhorosi Ari Mumashoko." Nyaya yeNeurochemistry , US National Raibhurari yeMishonga, Gumiguru 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5025335/ .
Guzman-Martinez, Leonardo, nevamwe. "Neuroinflammation seChimwe Chimiro cheNeurodegenerative Disorders." Mitsva mu Pharmacology , Frontiers Media SA, 12 Sept. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6751310/ .
Kempuraj, D, nevamwe. "Neuroinflammation Inokonzera Neurodegeneration." Nyaya yeNeurology, Neurosurgery uye Spine , US National Raibhurari yeMishonga, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5260818/ .
Matsuda, Megumi, et al. "Mabasa eKuzvimba, Neurogenic Inflammation, uye Neuroinflammation muPain." Chinyorwa cheAnesthesia , US National Raibhurari yeMishonga, Kukadzi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6813778/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Functional Medicine , utano , Hutano hwepfungwa , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Wese munhu anoziva kuti iyo ubongo ndiyo nzvimbo yekuraira yemuviri. Iri nhengo chikamu chepakati tsinga system inoshanda ne musana uye maorgan system akakosha kutumira masaini anopa mota-sensory mabasa kuita kuti muviri uite mafambiro ezuva nezuva. Iwo masaini kubva kuhuropi ane hukama hwakasununguka ne rokuzvidzivirira . Kana zvakatipoteredza zvapinda mumuviri, uropi hunoratidza immune system kuti itumire kuzvimba cytokines kunzvimbo iyo yakakanganisika uye kutanga kupora kwemuviri. Masoja emuviri anodzivirira zvirwere anobatsira kuchenesa masero emuviri nekutsiva masero akakuvadzwa nemasero matsva ane hutano. Nekudaro, kana immune system ikatanga kurwisa dzimwe nhengo dzemuviri zvisizvo, zvinogona kukuvadza maseru ane hutano achikonzera zvirwere zve autoimmune kukura mumuviri. Chinyorwa chanhasi chinotarisa chimwe chezvirwere zvisingawanzo zivikanwa semultiple sclerosis, mabatiro azvinoita muviri, uye maitiro ekugadzirisa multiple sclerosis. Isu tinoendesa varwere kune vane certified vapei nyanzvi mune autoimmune therapies kubatsira avo vane multiple sclerosis. Isu tinotungamirawo varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine njere. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Iwe Ungatsanangura Sei Multiple Sclerosis?
Wanga uchitarisana nekugara uchichinja-chinja mafungiro here? Dzimwe nzvimbo dzetsandanyama dzinotanga kunzwa kuomarara kana kuputika kunze? Kana kuti uri kusangana nematambudziko emudumbu mukati mezuva rese? Zvimwe zvezviratidzo izvi zvine chekuita neMS kana multiple sclerosis. Multiple sclerosis chirwere chisingawanzwisisike che autoimmune chinokanganisa tsinga dzepakati. Kana masoja emuviri emuviri atanga kuona huropi kana musana semupindi wekunze, anobva atanga kurwisa iro rinodzivirira rinozivikanwa se. myelin uye kukonzera kukuvadzwa kwetsinga dzetsinga. Muenzaniso ndewe kana waya yemagetsi isina chekudzivirira, uye tambo dzese dzinobuda pachena. Saka rinhi multiple sclerosis inokanganisa uropi kana musana, chiratidzo chekukurukurirana chichaderera, zvichikonzera kurwadziwa kusingaperi uye kuzvimba. Multiple sclerosis inoenda kuburikidza nekuratidzwa kwekudzoka uye kuregererwa kunokanganisa kunzwa (kunzwa), mota (kufamba), uye kuziva (funga) mabasa enhengo dzakasiyana dzemuviri.
Inobata Sei Muviri?
Kana munhu atanga kurwara neMS (multiple sclerosis), sezvirwere zvese zve autoimmune, zvikonzero hazvizivikanwe. Zvakadaro, genetic uye zvakatipoteredza zvinhu zvakabatana neMS zvichibatanidzwa nekurwadziwa kweuropathic. Neuropathic kurwadziwa imhaka yekukuvadzwa kana kukuvara kwetsinga dzepakati tsinga. Icho chiratidzo chakajairika cheMS. Zvose kurwadziwa kweuropathic uye MS zvinosanganiswa nezviratidzo zvakafanana zvinopindirana nenyaya dzakasiyana-siyana dzisingagumi dzinobata muviri; zvisinei, nguva nekuomarara kwezviviri izvi zvakasiyana. Zvimwe zvezviratidzo zvakafanana izvo MS uye neuropathic pain share zvinosanganisira:
Burning Yakapinza, inobaya sensations Kuoma kwetsandanyama kana spasms Pain Twitching Numbness
Kana MS inokanganisa muviri, inogona kusanganisira dzimwe nhengo dzemuviri uchitevedzera zviratidzo zvisingaperi. Zvidzidzo zvinoratidza kuti kunyange zvazvo kurwadziwa kweuropathic uye mamwe marwadzo ekurwadziwa anowanikwa kune vanhu vakawanda vane MS, kuratidzwa kwemarwadzo muzvikamu zvakasiyana zvemuviri kunobatanidzwa. Paunenge uchibata nekurwadziwa, inosanganiswa neyepakati tsinga system ichiputira dzakasiyana siyana dzisingaperi nyaya mune dzimwe nzvimbo dzemuviri. Izvi zvinozivikanwa se somatovisceral kurwadziwa, uko mhasuru dzakakanganiswa uye matishu ari kukonzera matambudziko kunhengo uye neimwe nzira . Zvimwe zve somatovisceral zviratidzo zvinowanzoitika muMS izvo zvinogona kubatanidzwa nezvimwe zvinhu zvinosanganisira:
Instability Electic sensations mumutsipa kana kumashure Dundira, ura, kana kusashanda zvakanaka pabonde Kukanganwa kana kushanduka kwemafungiro Slurred speech
Mhedziso yeMultiple Sclerosis-Vhidhiyo
VIDEO
Uri kusangana nenyaya dzekuneta here? Zvakadini nechiveve kana kurira kwekunzwa kuri pasi pemaoko ako nemakumbo? Matambudziko akaita sekuvhara muviri anoita kunge ari kukanganisa basa rako redundira here? Zvizhinji zvezviitiko izvi zvine chekuita neMS kana multiple sclerosis. Vhidhiyo iri pamusoro inopa tarisiro yekuti chii chinonzi MS, zviratidzo zvayo, uye maitiro ekuzvigadzirisa. Sei multiple sclerosis zvinokanganisa muviri zvinoenderana nezviratidzo zvakasiyana uye zviratidzo zvinokuvadza tsinga munzvimbo dzakasiyana dzemuviri. Zvimwe zviratidzo uye zviratidzo zvakafanana nenyaya dzisingaperi kubva pane dzakapfava kusvika dzakanyanya. Multiple sclerosis muvanhu inopinda muchikamu chekudzoka-remitted apo munhu anozoona zviratidzo zvakasiyana mukati memazuva kana mavhiki uye dzimwe nguva ave nenguva yekupora. Kufanana nezvirwere zvese zve autoimmune, zvikonzero zveMS hazvizivikanwe, asi zvinhu zvakagadziridzwa nekufamba kwenguva zvinoramba zvakafanana. Nenzira yakanaka, kune nzira dzekugadzirisa multiple sclerosis.
Nzira Dzokugadzirisa Multiple Sclerosis
Kufanana nezvirwere zvese zve autoimmune, kuzvimba ndechimwe chezviratidzo zvakajairika zvinosangana ne autoimmunity. Kune multiple sclerosis, mhedzisiro yekuzvimba inokonzeresa masaini euron achikonzera kuti nyaya dzekutaurirana dziunzwe kune muviri wese. Kana izvi zvikaitika, zvinogona kuva zviratidzo zvakasiyana-siyana zvine chokuita nezvinetso zvisingaperi zvakasiyana. Zvese hazvina kurasika sezvo zvirwere zve autoimmune zvinorapika, uye kune nzira dzekugadzirisa zviratidzo zvine chekuita ne autoimmunity. Kudya zvinorwisa-kuzvimba chikafu sehove, kunwa green tea, uye broccoli zvinogona kudzikisira zvinokonzeresa izvo zviri mumuviri. Kuita maekisesaizi kunovandudza simba, kushanduka, uye kufamba kwevanhu vane MS. Kubatanidza hurumende yekurovedza muviri kwevhiki dzinoverengeka uye imwe nguva yenguva inobatsira mukugadzirisa zviratidzo zvakabatana nekudzivirira matambudziko uye comorbidities. Inogona kudzivirira neuro-zviito, se kutsvakurudza kunoratidza . Kunyangwe marapirwo akaita sechiropractic kuchengetedza anoshandisa spinal manipulation kuti awedzere kupora kwemuviri kwechisikigo uku uchinatsiridza kutenderera kwetsinga kunogona kutaurirana nemuviri zvakakwana pasina kutumira masaini akakuvadzwa kuti atange marwadzo.
mhedziso
Uropi ndiyo nzvimbo yekuraira ine hukama husina hukama neiyo immune system kutonga muviri unoshanda. Basa guru remasoja edziviriro nderekubvisa masero akasakara, akakuvadzwa, kugadzira nzira kwemasero matsva, ane hutano, uye kudzivirira muviri kubva kune dzimwe nyika. Kana zvinhu zvakanganisa muviri nekufamba kwenguva, immune system inorwisa zvisizvo nhengo dzemuviri dzakasiyana semupingi wekunze. Ichi chinozivikanwa sechirwere che autoimmune uye chinogona kubva kubva kunyoro kusvika kune chakanyanya. MS kana multiple sclerosis chirwere chisingawanzozivikanwa che autoimmune chinosanganiswa nezviratidzo zvakafanana kubva kune zvakasiyana zvisingaperi nyaya. MS inokanganisa ma neurons ari pakati penheyo system uye ine zviratidzo zvakafanana kumatambudziko asingaperi panguva yekudzoka-kuregererwa chikamu. Sezvineiwo, MS inorapika nekubatanidza chirongwa chekurovedza muviri kusimbisa mhasuru dzakakanganisika, kudya chikafu chinopesana nekuputika kudzikisa zviratidzo zvekuzvimba, uye kushandisa chiropractic kuchengetedza kukwenenzvera kutenderera kwetsinga kuburikidza ne spinal manipulation. Idzi ndidzo dzimwe nzira dzekugadzirisa MS nekuvandudza hupenyu hwemunhu.
References
Ghasemi, Nazem, et al. "Multiple Sclerosis: Pathogenesis, Zviratidzo, Kuongororwa uye Cell-Based Therapy." Cell Journal , Royal Institute, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5241505/ .
Giesser, Barbara S. "Kurovedza Mukutonga Kwevanhu vane Multiple Sclerosis." Therapeutic Advances muNeurological Disorders , SAGE Publications, Chivabvu 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4409551/ .
Racke, Michael K, nevamwe. "Pain in Multiple Sclerosis: Kunzwisisa Pathophysiology, Diagnosis, uye Management kuburikidza neClinical Vignettes." Frontiers muNeurology , Frontiers Media SA, 13 Ndira 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8794582/ .
Tafti, Dawood, et al. "Multiple Sclerosis - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 9 Kubvumbi 2022, www.yori.nlm.nih.gov/books/NBK499849/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Functional Medicine , Gut uye Utachiona Utano , Hutano hwepfungwa , Viscerosomatic Reflex
ziviso
The gut-brain axis yakakosha kumuviri sezvo ichitaurirana bi-directional nehuropi uye ura. Vakaparadzana vanopa mabasa akasiyana anodiwa emuviri. Uropi, chikamu che central nerve system , inobvumira ma<em>neuron kuti afambe kune imwe neimwe inopindirana midzi yetsinga apo iine hukama hwechikonzero nemhasuru dzakasiyana uye nhengo dzakabatana nemusana. Nepo ura, iyo iri chikamu che utumbo uye digestive system , inobatsira kugadzirisa homeostasis yemuviri uye inogadzirisa immune system. Mitsipa, mhasuru, uye nhengo dzinoenderana senzira dzetsinga dzinobatana kumusana. Kana kukuvadzwa kana zviitiko zvinoshungurudza zvinokanganisa muviri, zvinogona kutungamirira munhu kuti atambure nekurwadziwa kunobata muviri wake paanenge achiwedzera njodzi inobatanidza munzvimbo dzakasiyana. Semuenzaniso, kusagadzikana kusingaperi kunokonzera kuzvimba kwematumbo kunobatanidzwa nemusoro kana mutsipa uye kurwadziwa shure. Chinyorwa chanhasi chinotarisa pane gut-brain axis, chii chinoitika kana zvisingaperi nyaya dzichikanganisa gut-brain axis, uye kuti somatovisceral kurwadziwa kunokanganisa sei gut-brain axis. Isu tinoendesa varwere kune vane certified vapeji vanonyanya kurapa gastroenterology iyo inobatsira avo vane nyaya dzinokanganisa gut-brain axis uye matambudziko akawandisa anokanganisa muviri. Isu tinotungamirawo varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine njere. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Iyo Gut & Brain Inoshanda Sei Pamwe Chete?
Nzira iyo ura nehuropi zvinowirirana pamwe chete zvinoshamisa. Ura hunobvumira chikafu kuti chigayiwe mu s toma kuti rive bio-shanduko kuita chikafu chinoda muviri kuti ushande. Nepo huropi huchitumira masaini euron kuburikidza nemuzongoza, iwo masaini anobatsira kupa masenzi-motor mabasa kuita kuti muviri ufambe. Zvino, huropi nematumbu zvinoshanda sei pamwechete mumuviri? Zvakanaka, zvidzidzo zvinoratidza kuti gut-brain axis inoenderana ne zvirongwa zvakasiyana-siyana senge autonomic nervous system, iyo HPA axis, uye tsinga dzakatenderedza gastrointestinal turakiti zvinobatsira uropi kupesvedzera kuita kwematumbo uye kudzora mashandiro ekuziva. Imwe neimwe yenhengo dzakakosha iyi ine hukama hunokonzera apo ivo:
Batsira nekugadzirisa kurara Vandudza ndangariro kushanda Inobatsira kuronga hutano hwemuviri uye hwepfungwa Kugadzirisa mhinduro dzekuzvimba
Kana nyaya dzisingaperi dzichikanganisa gut-brain axis, zvinogona kukonzera kupindirana mumaprofile enjodzi anokwira mumuviri uye kwete muuropi kana mudumbu chete. Zvidzidzo zvinoratidza kuti nyaya dzinotanga kukanganisa gut-brain axis dzinogona kukonzera shanduko mukati mebi-directional nzira uye kukonzeresa mamwe matambudziko anoenderana nemuviri.
Matambudziko Asingaperi Anobata Iyo Gut-Brain Axis
Wanga uchitambura nekuneta here? Zvakadini nekudzokororwa kwemusoro usingaite seunopera? Ko zvichemo zvekugaya senge IBS, GERD, kana kuzvimba kwematumbo zvinokanganisa zvakanyanya kupfuura ura hwako? Idzi nyaya dzisingaperi dzinogona kuve dzakasiyana zvinhu zvinokanganisa bi-directional yekubatanidza ye gut-brain axis. Stress, gut kuzvimba , zviitiko zvinotyisa, zvokudya allergens , autoimmunity, uye metainflammation mamwe maprofayiri enjodzi anopindirana ane hukama nemutsipa nemarwadzo ekumusana. Zvidzidzo zvinoratidza kuti kushushikana kusingaperi muuropi kunogona kukanganisa kuumbwa kweura uye kushanda kwayo nekuchinjanisa kupera kweura. Kana iyo gut microbiome iri kukanganiswa, mabhakitiriya anokuvadza anotanga kuwanda uye kukonzeresa bazi rinonzwira tsitsi rehurongwa hwetsinga kukonzeresa kusaenzana kwemahomoni kuburitswa uye kusanganisirwa nekushushikana-kwakabatana nekusashanda zvakanaka kwemhasuru mumuviri. Saka izvi zvinosanganisirei kumuviri? Ngatitii, semuenzaniso, wanga uchinzwa kurwadziwa munharaunda yekervical yemuzongoza, asi uropi hwako huri kuudza muviri kuti musoro. Izvi zvinozivikanwa se somato-visceral kurwadziwa .
Mufananidzo weSomatosensory Tract-Vhidhiyo
VIDEO
Wanga uchitambura nekusaziva uye ndangariro kusagadzikana? Zvakadini nekusangana nematambudziko egastrointestinal ari kukanganisa ura hwako? Kana kuti wakambonzwa kurwadziwa kupi nokupi, kutsenga-tsenga, kana kuti kunorwadza kunoita sekuti kunokonzerwa nekufamba uye kunoonekwa munzvimbo imwe chete yemuviri? Izvi zvinozivikanwa se somato-visceral kurwadziwa uye inotsanangurwa sezvinyoro zvinyoro uye tsandanyama dzinonzwa kurwadziwa kunogona kukanganisa nhengo dzomukati. Somato-visceral kurwadziwa kwakanyanya nyore kuziva kupfuura viscero-somatic kurwadziwa nokuti marwadzo e-visceral anokonzerwa neakakuvadzwa nhengo dzomukati dzakabatanidzwa nekutambudzika munzvimbo dzakasiyana dzemuviri. Panguva imwecheteyo, somato-visceral kurwadziwa kunowanzobatanidzwa nekurwadziwa kwe musculoskeletal. Vhidhiyo iri pamusoro inotsanangura iyo somatosensory turakiti iri mumuviri uye kuti muviri unopindura sei kune somatosensory system. The somatosensory system iri mukati me peripheral uye central nervous systems. Iyo ine basa rekugadzirisa pfungwa yemuviri yekubata, vibration, tembiricha, uye marwadzo receptors ari mumuviri. Kana zviitiko zvinoshungurudza zvinokanganisa somatic nerves, zvinogona kukonzeresa shanduko mune gut-brain axis uye kukonzera shanduko kunhengo dzakakanganisika.
Somatovisceral Marwadzo Anobata The Gut-Brain Axis
Paunenge uchibata nekushushikana kusingaperi, zvinokonzeresa zvinokonzeresa kusashanda gut-uropi axis uye zvinokonzeresa nyaya dzinobata mitezo miviri. Zvidzidzo zvinoratidza kuti kana kusagadzikana kusingaperi kukava murevereri ane chekuita nekukanganisika kwematumbo uye dysregulation yegut-brain axis, zvinogona kukonzera kupindirana mumaprofiles enjodzi mumuviri. Saka izvi zvinorevei, uye muviri unobatwa sei nekurwadziwa kwe somato-visceral? Kutanga, ngationei kuti chii chinoitika kana muviri ukabatwa nokusagadzikana kusingaperi. Kana kushungurudzika kuchikanganisa ura nehuropi, zvinogona kukonzera nyaya senge IBS (irritable bowel syndrome) kana kutemwa nemusoro. Zvidzidzo zvinoratidza kuti IBS ndechimwe chezvirwere zvinowanzoitika mudumbu izvo zvinokonzeresa visceral uye somatic hypersensitivity pamitsipa yekunzwa. Saka muviri unonzwa kurwadziwa kwakanyanya kumashure kana mutsipa unogona kusanganiswa neBS.
Iye zvino kutarisa misoro uye zvikonzero zvavo pamuviri, ndiwo mumwe muenzaniso we somato-visceral kurwadziwa. Kana munhu ari kutarisana nekushungurudzika kwemutsipa nekuda kwengozi yemotokari inokonzera whiplash inogona kukonzera cervicogenic headache. Izvo zviviri zvinopindirana sei nekurwadziwa kwe somato-visceral? Zvakanaka, somato-visceral kurwadziwa ndipo panokanganiswa tsandanyama dzakapfava uye matishu uye zvinogona kukonzera kukanganisa nhengo dzemukati. Kune cervicogenic misoro inogona kukonzeresa marwadzo emuchina padivi pemutsipa wekervical kuti awedzere nekufamba uye kusanganisirwa nenyaya dzemusculoskeletal senge. Rheumatoid arthritis , ankylosing spondylitis , kana kushushikana kwemhasuru pamusoro wepamusoro cervical musana. Vanhu vazhinji vanoenda kumishonga iripo inogona kuvabatsira kunzwisisa zviri nani nyaya iri kukonzera kuti varwadziwe uye kuti vangazvipedza sei.
mhedziso
Iyo gut-brain axis yakakosha mumuviri sezvo ichitaurirana bi-directional nehuropi uye ura. Idzi nhengo mbiri dzinobatsira kuti muviri urambe uchishanda sezvo uropi hunopa masaini neuron uku ura uchironga homeostasis. Iyo gut-brain axis inobatsira muviri nekubatanidza neakasiyana masisitimu anobatsira kupesvedzera kuita kwematumbo uye kudzora mashandiro ekuziva. Kana zvinoshungurudza zvinokanganisa matishu akapfava emuviri uye tsandanyama uye zvinokonzeresa nyaya dzenhengo, izvi zvinozivikanwa se somato-visceral kurwadziwa. Kurwadziwa kweSomato-visceral ndiko kana tsandanyama dziri kukanganisa nhengo, uye muenzaniso ndeye cervical muscle strain inobatana nemusoro. Kupa ruzivo rwunodiwa pakurapa kunowanikwa kunogona kubatsira vanhu vakawanda pavanenge vachiongororwa navanachiremba vavo.
References
Appleton, Jeremy. "Iyo Gut-Brain Axis: Kupesvedzera kweMicrobiota paMood uye Mental Health." Kubatanidza Mushonga (Encinitas, Calif.) , InnoVision Health Media Inc., Aug. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/ .
Carabotti, Marilia, et al. "Gut-Brain Axis: Kukurukurirana pakati peEnteric Microbiota, Central uye Enteric Nervous Systems." Annals yeGastroenterology , Hellenic Society yeGastroenterology, 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/ .
Martin, Clair R, nevamwe. "Iyo Brain-Gut-Microbiome Axis." Serura uye Molecular Gastroenterology uye Hepatology , Elsevier, 12 Kubvumbi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6047317/ .
Suslov, Andrey V, nevamwe. "Iyo Neuroimmune Basa reIntestinal Microbiota muPathogenesis yeCardiovascular Disease." Zvinyorwa zveKiriniki Mushonga , MDPI, 6 Chivabvu 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8124579/ .
Yuan, Yao-Zong, nevamwe. "Inoshanda Brain Imaging muIrritable Bowel Syndrome ine Rectal Balloon-Distention neKushandisa Fmri." World Journal yeGastroenterology , Baishideng Publishing Group Inc, Chikumi 2003, www.ncbi.nlm.nih.gov/pmc/articles/PMC4611816/ .
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Hutano hwepfungwa
Mazano echirongwa ekudzidzira ekurwadziwa kusingaperi uye kuvandudza. Kugara nekurwadziwa kusingaperi kunonetsa kunyanya kana chiremba vari kuti zvese zviri kuitika mumusoro wemunhu. Nekudaro, kurwadziwa kwacho kuri kwechokwadi uye kuri kuitika muuropi, chaizvo. Neuroimaging zvidzidzo zvinoratidza kuti dzimwe nzvimbo dzehuropi dzinova dzinoshanda kana kurwadziwa kusingaperi kuchipa . Iyi haisi iyo yega nzira yekuziva basa rehuropi munzira iyo mumwe munhu anonzwa kurwadziwa. Izvo zvinozivikanwa ndeizvi:
Kuzvidya mwoyo, kushushikana, uye kurwadziwa zvinogonesa nzvimbo dzakafanana dzehuropi.
Mimwe mishonga yepfungwa inoshandiswa kugadzirisa marwadzo inogona zvakare kugadzirisa mamiriro emunhu epfungwa.
Kurwadziwa kusingaperi kunogona kukonzera kushushikana.
Clinical kushushikana kunogona kukonzera zviratidzo zvemuviri, kusanganisira kurwadziwa musana.
Anopa hutano anogona kukurudzira / kukurudzira kutsigira kwepfungwa kwekurwadziwa kusingaperi. Kubatsira kwepfungwa uye maitiro epfungwa ekurwadziwa kusingaperi hakusi kwekudzora kurwadziwa, asi zvakanyanya pamusoro penzira yekudzora kutonga, kupindira, uye kukanganisa kwekutambudzika uye kuwana hutano hwakanaka hwehupenyu kumashure. Funga nezve mashoma-euchapupu-hwakavakirwa, nzira dzepfungwa dzekudzora kurwadziwa kumashure.
Kufungisisa-maitiro ekurapa
Kufungisisa-maitiro ekurapa kana CBT inodzidzisa munhu kugadzirisa pfungwa uye maitiro. Nyanzvi dzinoona maitiro aya chiyero chegoridhe chekupindira kwepfungwa kwekurwadziwa. Inobatsira:
Deredza marwadzo
Inovandudza basa
Inovandudza hupenyu hwehupenyu
Vanhu vanoshanda pa:
Maitiro ekurwadziwa ekurwadziwa
Unyanzvi hwekuzorora
Kugadza zvinangwa
Kuchinja maonero pane kurwadziwa
A kudzidza vakawana kuti makore maviri mushure memavhiki maviri, yakasimba nzira yekuziva-maitiro ekurapa, varwere vakatora mashoma ekurwadziwa meds kupfuura zvavaiita kurapwa kusati kwaitika.
Kufungisisa kwepfungwa
Kufungisisa hakusi kwese pamusoro pekugara nemakumbo akayambuka, maoko achizorora pamabvi, kunyangwe ichi chiri chinokurudzirwa positi yekufungisisa. Maitiro azvino ano anogona kuitwa chero kupi, mune chero chinzvimbo chinogadzikana uye chinobatsira kudzikamisa musana kurwadziwa. Nayo wega kana nerubatsiro kubva kune wezvekurapa mazano ekufunga anogona kusanganisira
Chidzidzo chinoratidza kuti kufunga nokufungisisa inogona kubatsira zvakanyanya kune vakuru vakwegura vasingakwanise kuwana huwandu hwakakwana hwechiitiko chemuviri kusimudzira marwadzoKungwarira kunetseka kudzikisira
Kungwarira kunetseka kudzikisira chirongwa icho inodzidzisa vanhu maitiro ekufungisisa, ayo anosanganisira akakosha anotambanudza uye mamiriro . Inodzidzisa maitiro ekuparadzanisa epanyama uye epfungwa maficha ekurwadziwa. Zvokurapa nzvimbo kwese zvinopa iyi yekurapa sarudzo yeakasiyana maratidziro, kusanganisira asingaperi kurwadziwa shure. Inobatsira kudzikamisa kurwadziwa uye kuvandudza mashandiro muvanhu vane arthritis pamwe nekurwadziwa kumashure nekumutsipa kubva kuzvikonzero zvakasiyana. Yakave zvakare yakawanikwa ichishanda kune fibromyalgia, iyo inogona kukonzera kurwadziwa kwakapararira kwakanyanya. Chidzidzo chakawana kuti kufunga kwepfungwa kudzikisira kwakagadziriswa:
Wellbeing
Zvikamu zvekurwadziwa
Matambudziko okurara
Kuneta mune vatori vechikamu vane fibromyalgia
Vanopfuura hafu vakataura kukosha kukuru
Kubvuma uye kuzvipira kurapa
Kubvuma uye kuzvipira kurapa Kuchinja zvinotarisirwa
Mune kumwe kudzidza kwakaverengeka chiropractic varwere vaitarisira kuti kurwadziwa kwavo kumashure kunovandudza vaive 58% vangangoita nani kupfuura avo vaisatarisira zvakanaka zvinoitika. Iri zano repfungwa rekuratidzira mhedzisiro kuburikidza nesimba rekufunga kwakanaka uye zvitendero nezvekurwadziwa zvinokanganisa zviito zvemunhu.
Semuyenzaniso, kana uchifunga kuti kurovedza muviri kunokonzeresa kurwadziwa musana, vanhu kashoma kuti vashande . Izvi zvinozivikanwa se kutya kudzivisa paKukuvara Medical Chiropractic uye Inoshanda Mushonga Kliniki tinogona kubatsira vanhu vari kusangana / kubata navo Chronic pain .
Mutumbi Muumbi
VIDEO
Kushungurudzika uye hutano hwepanyama
Kushungurudzika kunopera uye, muzviitiko zvakakomba, chirwere chinotyisidzira hupenyu chinobata vanhu vanopfuura mamirioni gumi nematanhatu nyika. Kushungurudzika kunokonzera hakuwanzo kujekesa uye kunogona kuunzwa ne:
Biological zvinhu - genetics
Mumwe nemumwe huropi kemisitiri
Mimwe mishonga
kushushikana
Chikafu chisina hutano / chikafu
Kurwara kwepfungwa uye kuwandisa kana kufutisa zvinowanzoitika pamwe chete, kungave semhedzisiro yemumwe kana kubva kune zvinowanzoitika mungozi zvinosanganisira:
kusvuta
Kudya zvakashata
Kushaikwa kwekuita muviri
Kunwa doro
Mishonga yakatemwa yekushungurudzika uye kusagadzikana kwekushushikana yakaratidzirwa kuve inobudirira mukuchengetedza hutano hwepfungwa. Zvisinei, mhedzisiro mhedzisiro yemishonga iyi kuwedzera uremu. Kunge genetics, kudzidziswa pane zvingangoitika mhedzisiro kunobatsira mukati kuderedza njodzi, uye kudzora kuwedzera uremu kana uchitora mushonga.
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
References
Marwadzo uye Therapy (Jun 2020) Kugadziridza kweLow Back Pain: Ongororo Yekurondedzera Yekutarisira Marwadzo uye Kuvandudza Basa MuAcute uye Asingaperi Mamiriro.www.ncbi.nlm.nih.gov/pmc/articles/PMC7203283/
Zvinyorwa zvePsychosomatic Research . (Jan 2010) indKufunga-kwakadzikira kushushikana kwekushushikana kwemamiriro ekurwadziwa asingaperi: kusiana pamhedzisiro yekurapa uye basa rekudzidzira kumba.
European Zvinyorwa zveMarwadzo (Ndira 2019.) elieZvitendero nezvemarwadzo ekurwadziwa uye maitiro ekurwadziwa kwekurwadziwa, uye kushamwaridzana kwavo muhuwandu hwevanhu: Kuongorora kwakarongeka.www.ncbi.nlm.nih.gov/pmc/articles/PMC6492285/
