Viscerosomatic Gut Bloating Issues

Viscerosomatic Gut Bloating: Wese munhu ane hutachiona hune hutano mumatumbu, asi hunogona kukandwa pachiyero nehutachiona husina hutano hunotanga kutora. Kushungurudzika, mavhairasi, uye mishonga inorwisa mabhakitiriya inogona kukanganisa hutano hwehutachiona. Iyo bhakitiriya chiyero inozivikanwa seiyo microbiome mumatumbo chinhu chakakosha muhutano hwemuviri. Kubatana pakati pematumbo uye hutano hwese chinhu chakakosha sezvo ura hune basa rekugadzira Serotonin, kemikari yekutanga inodiwa pakugara zvakanaka mupfungwa. A viscerosomatic reflex inhengo/s inokonzera marwadzo kuonekwe munzvimbo iyo yakakuvara, ine utachiona, isina kushanda zvakanaka nhengo iri kana, sekurwadziwa kunotaurwa kune dzimwe nzvimbo dzemuviri. Kushungurudzika uye kudya zvisina kunaka kunobatsira kuwedzera uremu, kushushikana kwenhengo, uye kurwadziwa kusingaperi.

Viscerosomatic Gut Bloating

Bloating

Bloating (Bloating) kureva kunzwa kwekumanikidzwa kana gasi mudumbu. Kusiyanisa zvinoreva kuwedzera kwemuviri kwedumbu. Zvisinei, zviratidzo izvi zvinogona kuratidza zvakasiyana kana musanganiswa. Bloating inogona kuve chiratidzo pachayo asi inowanzo ratidza pamwe nemamwe matambudziko emudumbu senge:

• Dyspepsia / indigestion
• Chronic constipation
• Dumbu rekuonda
• Kusashanda zvakanaka kweGallbladder
• Gastroparesis
• Irritable bowel syndrome
• Chirwere chinoputira chirwere
• Diki intestine bhakitiriya kukura
• Exocrine pancreatic kusakwana

Mushure mekudya, flatulence, belching, bloating, uye distention chinhu chakajairika chekudya. Nyaya idzi hadzitariswe sematambudziko kusvika dzakonzera marwadzo uye / kana kukanganisa hupenyu hwezuva nezuva.

kushushikana

Kushungurudzika kunogona kukonzera kuzvimba mudumbu rekudya, kuwedzera marwadzo ekugamuchira uye kushungurudzika-kwakabatana nekuputika. Kushungurudzika kunogona kukanganisa yakajairika microbiome, kugadzira intestinal dysbiosis uye kuwedzera kwebhakitiriya. Izvi zvinogona kutungamirira kumatambudziko ekugaya uye zviratidzo zvinosanganisira kuputika. Izvi zvinogona kuva chikamu kubva kune yakawandisa gasi kugadzirwa zvichikonzera kunzwa kwekuputika uye kuputika kwemuviri kusanganiswa nekunetsekana, zvichigadzira kuwedzera kwekuona kwekuputika.

Zvokudya Zvinogona Kukonzera Kuzvimba

Zvigadzirwa zvemhuka inogona kukonzera kuzvimba nekuti nyama, huku, nehove zvine endotoxins/lipopolysaccharides inowanikwa mu membrane yekunze yemasero ebhakitiriya. Mishonga iyi inoiswa muchetura sezvaanogona kukonzera zvinetso zvoutano. Hazvina mhosva kuti zvikafu izvi zvakabikwa sei kana kugadzirirwa sei, endotoxins ichiripo, yakanyudzwa mumuviri, uye inogona kukonzeresa mhinduro dzekudzivirira senge kuzvimba. Eggs inogona kukonzera kuzvimba nekuti ine yakakwira mazinga echolesterol uye arachidonic acid, iyo iasidhi iyo inhengo yemhinduro yekuzvimba. Kuwedzera cholesterol muropa kunogona kukonzera kuzvimba zvakare.

Dairy zvinogadzirwa inogona zvakare kukonzeresa mhinduro yekuzvimba muvanhu vasingagadziri lactase enzyme, iyo inoputsa lactose muzvigadzirwa zvemukaka, haigoni kushivirira casein uye whey, mapuroteni maviri mumukaka wemhou, kana kubva kumahomoni nemishonga inorwisa mabhakitiriya inopiwa kumombe kukurudzira kugadzirwa kwemukaka uye kudzivirira utachiona. Kunwiwa kwemukaka kwakabatanidzwa nenjodzi yakawedzera yegomarara uye mamiriro ekuzvimba anosanganisira:

• Acne
• Asthma
• Tora 1 chirwere cheshuga
• chirwere chemumajoini
• Multiple sclerosis

Zvimwe Zvinokonzera Bvunza

Mamwe mamiriro ehutano anogona kuratidza ne visceral gut bloating uye distention. Izvi zvinosanganisira kusagadzikana uye zvimwe zvinokonzeresa zvinosanganisira:

• Mishonga
• kufutisa
• Hypothyroidism
• Mwedzi
• Ovarian cysts
• Type-2 chirwere cheshuga
• Autoimmunity

Musculoskeletal disorders inogona kuwedzera kuputika uye kuputika kwedumbu uye inogona kukonzerwa nekushungurudzika. Zviviri zvinosanganisira:

Abdominal Muscle Dysfunction

• Aya ndiwo maitiro asina kujairika eiyo diaphragm uye mhasuru dzemudumbu zvinogona kuitika mushure mekudya izvo zvinogona kuita kuti hurongwa hwetsinga hugadzire pfungwa yekuzvimba.
• Iyi viscerosomatic reflex inotungamirira kumaitiro asina kunaka uye kuwedzera kwemasumbu emudumbu izvo zvinogona kuwedzera manzwiro ekuputika.
• zviitwa inogona kukurudzirwa kudzoreredza misumbu kubvumirana, kazhinji mushure mekudya, izvo zvinogona kubatsira kuderedza kuputika.

Kusashanda zvakanaka kwePelvic Floor

• Mamiriro ekushushikana anokonzeresa kuti tsandanyama dzisimbise, zvichiita kuti kuwedzere kusimba mu pelvic uriri tsandanyama.
• Idzi mhasuru dzinodzora dundira, ura, uye kushanda kwepabonde.
• Kunyanya kubatwa / kusimba tsandanyama inogona kugadzira mamiriro anozivikanwa se kusashanda zvakanaka kwepelvic floor.
• Zvakapesana zvinogona kuitika kana tsandanyama dzepelvic dzanyanya kugadzikana. Izvi zvinogona kuita kuti zvive zvakaoma kugara uchifambisa ura.
• Kuwedzera toni uye/kana kunyanya-relaxed tsandanyama kunogona kutungamirira kuzviratidzo zvakasiyana-siyana, kusanganisira kuputika.

Chiropractic uye Health Coaching

Nhungamiro yetsinga inodzora kugaya. Kunyatso gadzirisa musana kunoburitsa kushushikana uye kunetsa pamapfupa, tsandanyama, uye tsinga kuti dzishande nemazvo. Chiropractic kugadzirisa muviri, kudya / mararamiro ekugadzirisa, mazano ekuwedzera, uye kurovedza muviri kunogona kuderedza zvikonzero zvinokonzera viscerosomatic gut bloating. Matambudziko ekudya akadai se:

• Chirungurira chisingaperi
• Gesi
• Constipation
• Diarrhea
• Bloating
• Irritable bowel syndrome

Chiropractic inopa nzira isina mishonga yekurapa nyaya dzekugaya.

---

Descompresion Espinal DRX9000

---

References

Dragan, Simona, et al. "Maitiro Ekudya uye Kupindira Kuderedza Kurwara Kusingaperi." Nutrients vol. 12,9 2510. 19 Aug. 2020, doi:10.3390/nu12092510

Fifi, Amanda C, naKathleen F Holton. "Kudya Mumarwadzo Asingaperi: Shamwari kana Muvengi?." Nutrients vol. 12,8 2473. 17 Aug. 2020, doi:10.3390/nu12082473

Lacy, Brian E et al. "Manejiro eChisingaperi Abdominal Distension uye Bloating." Clinical gastroenterology uye hepatology: iyo yepamutemo kiriniki yekudzidzira magazini yeAmerican Gastroenterological Association vol. 19,2 (2021): 219-231.e1. doi:10.1016/j.cgh.2020.03.056

Mari, Amir et al. "Bloating uye Abdominal Distension: Clinical Approach uye Management." Kufambira mberi mukurapa vol. 36,5 (2019): 1075-1084. doi:10.1007/s12325-019-00924-7

Mupunga, Amanda D nevamwe. "Kuderedza kudzokororwa kwebowel, kuvandudza hupenyu ne physiotherapy: Kudzorwa kudzidza." World Journal of Gastroenterology vol. 24,19 (2018): 2108-2119. doi:10.3748/wjg.v24.i19.2108