Scoop.it
Back Clinic Scoop.it. Scoop.it yakatangwa mu2007 seGoojet, chikwata chejera chemafoni, na Guillaume Decugis naMarc Rougier. Ichitevera kukurumidza nokukurumidza kweApple App Store iyo yakaita kuti teknolojia ye widget iwedzere, kambani yakashandura sarudzo yako yekuisa pfungwa pakushambadzira kwehuwandu uye yakadzorerwa se Scoop.it. Iko kambani yakatumira yemazuva ano zvigadziro zvebasa rekutengesa muga yega beta pakuguma kwe2010. Usati wasvhura vese vashandisi sebasa rekusununguka munaNovember 2011.
Iyo webhusaiti inogonesa vashandisi vayo kuwana zvirimo pamisoro yavo yezvavanofarira iyo yavanogona kupeta nekushambadza kune yavo peji rewebhu uye kugovera kune yavo masocial network. Scoop.it yakagashira kutariswa kubva kune vane simba vane blogger vanga vaona kudiwa kwewebhu curation. Iyo webhusaiti yakakurumidza kukura mukuzivikanwa, ichiverengerwa neAlexa pakati pepamusoro 1,000 mawebhusaiti pasi rose muna 2012, uye kubva muna Chikunguru 2013, yakashanyirwa nevanhu vanopfuura mamirioni makumi manomwe neshanu maererano neVentureBeat. Inbound.org yakaisawo Scoop.it pakati pemakambani makumi mashanu epamusoro ekushambadzira tekinoroji munyika. Dr. Jimenez anoshandisa chikuva ichi kuti aenderere mberi nebasa rake rekubatsira avo vari kurwadziwa. Kuti uwane mhinduro kumimwe mibvunzo iwe yaunogona kunge unayo ndapota fonera Dr. Jimenez pa 915-850-0900
by Dr Alex Jimenez Chiropractic , Lawyers , Med-Legal Corner , Kukuvara Kwevanhu , Scoop.it
Chidzidzo chezvino chaitungamirirwa neU.S. Chamber of Commerce's Institute for Legal Reform, kana ILR, yakatsanangura kuti yakawanda yezvinyorwa zvinodhura zvakanyanya pasi peshoko rekutsvakurudza rinowanikwa paGoogle, kusanganisira mitauro yakadai se "Vatongi vekukuvara kwepamusoro pevanhu" uye "gweta reEven Paso" , vakatengesa manyare evanhu pachake anenge $ 700 nguva dzose kana mukana wekambani akadarika akaisa pazviri.
Kunyange zvazvo zvikwereti zvakakwirira zvakaratidza chirevo chaicho chinokurudzira chiitiko pakati pevatongi, idzi nhamba dzakagadzira kunetseka kukuru pakati peTeans vanokoshesa kuvimbika kwehurumende yavo yehurumende. Sezvinei nenyaya, kuwedzerwa kwechiremera chemugadziri wepamushambadzi wekuratidzira kunoratidza kuti kutengesa kushambadzira kwakave sei, kuisa makaro mberi kweruramisiro. Uyezve, iyi nzira yekugadzira inogona kutakura matare nemhosva dzisina mhosva, zvichiita kuti pane kunonoka uye kuramba kwekururamisira kune avo vane mvumo yepamutemo yepamutemo.
Maererano neSangano reMutemo Reform rekutsvakurudza kwekutsvakurudza, vanhu vanozvikuvadza vanopomerwa muUnited States vakafungidzirwa kushandisa mari ye $ 892 mamiriyoni mumashambazheni ekuparidzira mu2015, kuwedzera kubva $ $ Mamiriyoni mu531. Iko mari yakawanda inotengeswa pamashamba aya anodhura yakashandiswa muchidzidzo kuratidzira nzira iyo avo vakawanda vanokuvadza mavoreji avo vanonyanya kufarira kuisa zvikwama zvavo panzvimbo yekuva nehanya pamusoro pekuchengetedzwa kwemutengi uye hutano hwakakwana uye hukama.
Kuongorora kwezvino kwakaitwa neU.S. Chamber of Commerce kwakaisa maguta akasiyana-siyana muTexas pakati pepamusoro-soro yenyika yehutano hwekukuvara mutongi. I68 yepamusoro inowedzera mukukuvara kwekuzvidzivirira pamusana pezviterevhizheni panguva yapfuura. Kuwedzera kwechikafu chemazana ane 68 muhutachiona hwekukuvara kwevaterevhizheni pamashure emakore masere apfuura yakakurumbira muHouston, Texas, inotarirwa pakati peZimbabwe 10 United States misika yekuterevhizheni kuedza gweta kuparidzira mu 2015.
Nokuti zvimwe Texans dzakatanga zvichienderana neinternet uye terevhizheni kune vazhinji vehutano hwavo
Vanhu vanofanira kutanga kunzwisisa chinangwa chekukuvadza komutemo wekugadzira. Vazhinji vekukuvara kwemhosva avo vanozviita ivo pachavo vanozvida, imwe iyo inowanzo isiri iyo inofarira vatengi nevarwere. Texans inodzidza kuzvidzivirira pachavo kune avo vanogadzirisa avo vane chinangwa chikuru ndekuwedzera mabhizinesi avo ega panzvimbo yekubatsira avo vanotambura. Vatengi vane mibvunzo ine chokuita nekurapa uye kurapwa kwavanofanirwa nekugara kwavo vanofanira kubvunza chiremba wavo, chiropractor kana chiremba wezvechiremba, kwete gweta rekukuvara. Nokudaro, vanhu vanofanira kunge vachiziva kutsausa zviziviso kuedza kuvatungamirira kubva kune unyanzvi hwehutano.
Kurasisa kushambadzira kwekukuvara kwevanhu kunogona kuisa hutano hwevanhu hwese uye hutano hwakanaka panjodzi. Neraki, pane nzira dzekudzivirira mhedzisiro yeiyi inowanzo kuve yekudyira tsika: usatendera gweta kuve chiremba wako, chiropractor kana chiremba wezvekurapa.
Yaro inowanzovhiringidza avo varairi kuti vazivise paIndaneti uye terevhizheni nhasi. Zvisinei, zvidzidzo zvenguva pfupi zvakatanga kuratidza kuti kubva muhuwandu hwezviziviso, kuwedzera kwezana ravo vari kutsausa, kutungamirira vanhu kubva kuchiremba uye kurapwa mushure mekunge vabatanidzwa mune imwe mhosva yekukuvara.
Marcus Jahns weSan Antonio ndiye sachigaro weT Texans Against Lawsuit Abuse, www.tala.com .
Kuti uwane mamwe mashoko, ndapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibatane nesu pa 915-850-0900 .
Sourced kupitia Scoop.it kubva: www.dralexjimenez.com
NaDkt Alex Jimenez
Mimwe Misoro: Neck Pain uye Auto Injury
Uturu hwemitsipa hunoonekwa sechiratidzo chakanyanya kupfuura mushure mokunge wabatanidzwa mumatambudziko emotokari. Munguva yekurwisana kwemotokari, muviri unotarisana nehuwandu hwemagetsi nekuda kwekukurumidza kwehutachiona, zvichiita kuti musoro nemutsipa zvikanganise zvakare-uye-kunze sezvo muviri wose uripo. Izvi zvinowanzokonzera kukanganisa kana kukuvadzwa kwemuviri wepervical and surrounding tissues, zvichikonzera kurwadziwa kwemutsipa uye zvimwe zviratidzo zvinowanzobatanidzwa nehuplash-zvine chokuita nehutano.
VIDEO
by Dr Alex Jimenez Lawyers , Kukuvara Kwevanhu , Scoop.it
KUFUNGA MUMWE MUNHU WAKANYANYA MACHINE MACHINE
Kungofanana nenzira iyo mamwe emashambadziro ekushambadzira angagadzira pakati pedu chisungo chakasarudzika chetsika, vatariri veTV uye vafambi veinternet nhasi vanogovana chiitiko chakajairika. Isu tese tinoziva nezve uye tinotsamwiswa ne kushambadza gweta rako rekukuvara, Kana wakambokuvara, fonera izvozvi kuti ubvunze mahara free
Yekukuvara gweta gweta kushambadzira huvepo hukuru pane edu maTV skrini uye makomputa ekutsvaga Icho zvakare chinhu chinoonekwa zvakanyanya cheyakaipisisa kutenderera kwematare edzimhosva munyika ino. Mari inobvepi yeaya ma ads? Magweta ekuzvikuvadza wega anopfuma kumatare kumatare edzimhosva kazhinji asina kusimba pazvinhu kana zvinowedzerwa nemitemo isina kuenzana. Iyo bounty yavanokohwa kubva kumatare edzimhosva inoenda mune yakakura vhoriyamu yekukuvara kushambadza iyo yatinoona nguva dzose, kuti vagone kutsvaga vamwe vanomhan'arira kune mamwe anopokana mhosva
Inenge $ $ 900 yakashandiswa gore rapera kuzvikuvadza matanho paTV oga, maererano neU.S. Chamber Institute for Legal Reform. Online, kupfuura 90 muzana yepamusoro 25 inodhura zvikuru yeGoogle kutsvaga mazwi anowirirana nekutonga, maererano nemushumo, uye iyo mitengo yakakwirira inokwidzwa nepamusoro pekutsvaga mutengesi.
Nei uchishambadza 24/7 kune vanomhan'ara kumatare? Kugadzira class nhengo yemagweta ekukuvara wega kuti vaunze mhosva zhinji. Chii chinoitika kumamirioni evamhan'ari akasainwa nemashambadziro newebhu zvinongedzo? Dzinotengwa nekutengeswa nemajenareta ematare edzimhosva sekunge inguva dzemombe kana dzechibage mune ramangwana. Ndiani anodzora kushambadza uku kuti ave nechokwadi chekuti ndezvechokwadi uye zvine hunhu? Sezvaungave wafungidzira kubva pakutarisa kushambadza, iwo haatombogadzirisike zvachose - asi ivo vanofanirwa kuve!
Uku kukwikwidza kwevanomhan'ara kunosanganisira chingangoitika chematare edzimhosva - mirawo yemitemo inoshamwaridzika inoita kuti magweta ekuzvikuvadza ave akapfuma sezvavanopa mhosva dzakatowanda, uye hupfumi hwomumatare hunotenga bhiriyoni mumashambadziro eTV kuti vawedzere vanomhan'ara nematare anoburitsa hupfumi. . Zororo rese rekushungurudzwa kwematare ndeyekukuvara kwemagweta vanoisa mari yavo mumishandirapamwe yezvematongerwo enyika uye vachitsigira vanomira-kumatare ezvematongerwo enyika avo vanobatsira kuchengetedza iyo isina kukodzera mitemo uye kuyedza kugadzira mitsva. Zvinotaridza kunge zvakaoma zvishoma? Haisi, uye isu takazvimisikidza nemifananidzo mishoma pano .
Nokudaro nguva inotevera paunoona kukuvara kwekukuvara kwako kuri kukupa mazano pamusoro pezvaunofanira kuita, yeuka zvinhu izvi zvitatu:
CHINHU CHINOITA NEPERSONAL INJURY ADS
Kunyange zvazvo nyika yedu ine masangano ekuronga ane basa rekugadzirisa kuti zviziviso zvakarurama uye zvakananga kune vashandi veAmerica, boka rimwe rinovhara mutemo wekutengeserana: magweta evanhu vanokuvara. Iri boka rinoputika airwaves ne internet kuburikidza nekutengeserana kusingabvumirwi kana kuti hyperbolic kuda kutengesa avo vanopomerwa mhosva mumhosva dzinoita kuti avo vakuvadza mumiririri mamiriyoni.
Isu tese tinoziva nezve zvinotyisa kushambadzira izvo zvinonyevera nezve njodzi dzehutano kana runyorwa rurefu rwemhedzisiro uye kuvimbisa kuripwa kwemari kuvarwere. Asi aya mashambadziro ematare anoratidzira haaburitse mukana wakaderera wekusangana nemhedzisiro yehutano. Ndezvekuti kushambadzira kwematareji hakusi pasi pechikamu chimwe chete chekutarisa kururamisa uye kuburitswa sekushambadzira kwemamwe maindasitiri
Iko kusarongeka kuri pachena kana iwe ukatarisa kuti zvakaomarara sei mamwe ma ads anokurukura marapirwo ehutano anotariswa. Federal Trade Commission (FTC) inodzora zvese kushambadzira zvevatengi kuti panogadzirwa chigadzirwa chingakanganisa hutano hwevatengi, ichisimbisa kuti kushambadza uku kunofanirwa:
ivai vechokwadi uye musina kunyengera
vane uchapupu hwokusimudzira zvirevo
kwete kusaruramisira, uye
inosanganisira zvipupuriro zvakajeka izvo zvinoratidzira chero ruzivo runogona kutora vatengi
Hapana chimwe chezvinhu izvi chinodiwa chiripo nokuda kwekutongwa kwemhosva, iyo inonyanya kutaura chero zvavanoda pamusoro pemigumisiro yehutano hwehutano kana michina. Pasina mutemo, vanyori vekukuvara kumunhu vanogona kuratidzira zvinokonzera michina asi vasingabvumi chimwe chezvibatsiro.
Uyezve, iyo Federal Drug Administration (FDA) inoda kuti zvigadzirwa zvinodhura zviziviso zvinofanira kupa zvikomborero uye njodzi dzechirongwa chemishonga mumutambo wakaenzana. Makambani anotarisirwa kunyora zvinonyanya kukosha zvechirwere. Kufanana neFTC, FDA inoda kuti zvivako izvi zvisave zvisina kunyengera kana kutsausa munzira ipi zvayo.
Aya marambidzo haashande kune kushambadzira kwematare, ayo anowanzo kutsausa nemaune. Iko kune kuyedzwa kwakasimba uye kutsigira kutsigira kuti zvinodhaka zvinofanirwa kupfuura nezvose zvinotengeswa, asi hapana maitiro akadaro aripo kumatare edzimhosva. Nekudaro, isu tinoona kushambadzira kune zvisina kutsigirwa zvirevo kubva kuongororo magweta ekukuvara kwevanhu vanogona kunge vakatumira kana kubva kuna vanachiremba vari pamubhadharo wavo. Izvo hazviite senge zvine mwero.
Kunyange zvipfeko zvinoshandiswa zvinodzorwa zvakanyanya kudarika kupomerwa mhosva. Zvimwe zvinoshambadzira zvinowanikwa pasi pemitemo inoshandiswa iyo FTC inoshandiswa kune mamwe mashizha (kureva, kururamisira, kutsigirwa nehuchapupu, husina unyengeri, nezvimwewo.) Mitemo iyi iripo nokuda kwechikonzero, uye gweta rekukuvara pamusangano rinofanira kuitirwa zvakafanana mitemo sezvaidiwa kune vamwe vashambadziri.
Pane chakaipa pakubvumidza kushambadza kwematare kuramba uchitaura zvisirizvo zvinogona kuva nenjodzi kune vatengi, vari kuramba vachinzwa izvi zvirevo, zvisina mutemo. Vatengi vekuAmerican vakaputirwa nemashambadziro egweta rekukuvara hatigone kuvapukunyuka. Muchokwadi, munyika yose, magweta evanozvikuvadza vanoshandisa anosvika madhora makumi manomwe nemashanu pamwedzi pamushambadziro uyu.
Nekuda kweiyi yekutyisidzira kwekutya-kukurudzira kushambadzira, varwere vari kuramba vachirega kurapwa kwehutano kurapwa uko chiremba wavo anotenda kuti kwaizovapa mabhenefiti akakosha uye kuisa njodzi shoma. MaAmerican ari kuteerera kushambadziro zvisina kukodzera panzvimbo pevarapi vavo, izvo zvine vanachiremba vane hanya. Ndosaka American Medical Sangano, sangano rinomiririra vanopfuura madzimai e-200,000 nevadzidzi vezvokurapa, vakarayira kuti kutongwa kwemhosva kunouya neyevero kuti varwere vanofanira kutanga vataurirana nachiremba vasati varega mishonga.
Aya maitiro ekushambadzira anoitirwa kuburitsa kumatare edzimhosva uye kunatsiridza magweta ekukuvara kwevanhu. Vatengi vanokodzera, uye vanofanirwa kuda, hukuru mutoro uye kuburitswa mumatare kushambadza. Parizvino, vatengi vanofanirwa kuziva kuti aya kushambadza haasi echokwadi nguva dzose, uye magweta ekuzvikuvadza ane avo vakapiwa mukana wekutyisidzira vateereri mumatare. Usazviwisire, uye usabatwe muwebhu yavo.
Iko Big Data Dhiyabhorosi Bhuku Rekuzvikuvadza Mareji
Texans Against Lawsuit Abuse yakagovana kutora kwedu pane hombe dhata uye kuwedzera kwemamwe matare mutsamba ichangoburwa kune mupepeti muDallas Morning News. Iyo inoshandawo sechiyeuchidzo chakanaka: Usarega Gweta rive Chiremba wako .
Vatongi veTexas vezvematongerwo enyika vane nhoroondo yekutsvaga nzira dzekuita mamiriyoni emadhora pamari yehutano hwedu hwehutano, pakupedzisira kuderedza kusvikirwa kwehutano hwakanaka, kutyaira mari yezvinhu zvekutengesa nekugadzirisa kusikwa kwemabasa.
Nyaya ichangoburwa, ureVanishuwarenzi vezvehutano vanotya magweta ematare eTexas ari kutsvaga mabhiriyoni, asi magweta anoti ndizvozvo (Kurume 30), inoratidza kuti kusanganiswa kwedata hombe nehutano kunogona kuumba mugodhi wegoridhe wemagweta ekukuvara.
Saka, kana vanorwara kana vakakuvadzwa nevatengi vanowana mvumo kubva kumugweta, kwete chiremba, Texans Against Lawsuit Abuse iri kukurudzira kuchenjerera kuburikidza neHurumende yeMhosva (www.sickoflawsuits.org ) mushandirapamwe. Vanhu vose vanofanira kuziva nezvemamiriyoni anoshandiswa pakutsausa terevhizheni uye kuparadzirwa kwepaIndaneti.
Usarega gweta richiva chiremba wako, advice izano revakachenjera uye chimwe chinhu TALA iri kushanda kuona kuti Texans inonzwa nekuita. Ndeapi matanho ematare asingataure anogona kukuvadza. Kana zvasvika pakumhan'ara nyaya yehutano hwemunhu, vatengi vanofanirwa kuongorora kwayanyatso cherekedza.
Jennifer Harris, Austin, Texans Against Against Violence Abuse (yakabudiswa neDallas Morning News)
Sourced kupitia Scoop.it kubva: www.elpasochiropractorblog.com
Kukuvara pachake gweta kushambadzira kuvapo kukuru paterevhizheni yedu yeTV uye kutsvaga kwemakomputa. Icho zvakare chinhu chinoonekwa zvakanyanya cheyakaipisisa kutenderera kwematare edzimhosva munyika ino. Mari inobvepi yeaya ma ads? Magweta ekukuvara kwevanhu vanopfuma kumatare kumatare ayo kazhinji asina kusimba pazvinhu kana zvinowedzerwa nemitemo isina kuenzana. '' Kune Mhinduro kumibvunzo chero ipi yaungave nayo ndapota fonera Dr. Jimenez pa915-850-0900
by Dr Alex Jimenez Nerve Injury , Neuropathy , udyo , Scoop.it
Chirwere cheuropathy neuropathy chirwere chekurapa umo kushungurudzika kwenzara kana kusagadzikana kunoitika, zvichikonzera zviratidzo zvinowanzoonekwa sekutinhira kana kupisa kunzwa kana kupera mumaoko nemaoko. Izvozvo zvinokonzerwa neuropathy zvinowanzova zvakaoma kufungidzira asi zvimwe zvezvinhu zvinogona kuita kuti hurumende iwedzere, inosanganisira: kushaya simba kwevhitamini, kukuvadzwa kunorwadza, chirwere cheshuga, chemotherapy, chirwere chinodhakwa, chirwere chepabonde, chirwere chepfungwa, matumire uye kuvharwa kwepfuu.
Kunyangwe izvi izvi zvimwe zvezvinhu zvinowanzotaurwa zvinokonzerwa nekugadzirwa kwechiitiko chacho, zvizhinji zvezvokudya zvinowanzoitwa nevanhu vanodya zuva rega rega uye muhuwandu hukuru zvinogona kuwedzera kuipa kweuropathy neuropathy. Izvi zvinotevera zvakasiyana-siyana zvezvokudya zvinogona kukurisa kukanganiswa kwemishu uye kusagadzikana pamwe nekuwedzera zviratidzo zvinorwadza zveuropathy.
Gluten
Chokutanga pane zvose, chii chinonzi gluten? Gluten ipuroteni yekuchengetedza yakawanikwa mugorosi, nebhari uye rye. Zvinyorwa zvinowanzozivikanwa zveguten zvinosanganisira zvizhinji zvechingwa, zviyo, pasta, crackers, cookies, keke, zvidye uye zvese zvinenge zvine machena, gorosi, keki kana kubika hupfu.
Vanhu vane chirwere chechiliac, vanonyatsotsanangurwa sevanonzi gluten allergies, vanogona kukonzera uye kuwedzeredza zviratidzo zvekunze kweuropathy kana gluten inopedzwa. Inenge 50 yezana yevanhu vakuru vane chirwere chechiliac havatombozivi kuti vane chirwere ichi. Chirwere cheCeliac, sezvataurwa kare, ndechokurwisa kune gluten, zvisinei, vanhu vazhinji vangave nekunzwisisika kune gluten pasina chirwere ichi. Sezvakangoitika, vanhu vane mamiriyoni e18 muUnited States iye zvino vakaongororwa vane rumwe rudzi rwehutano hwehutu. Zvose zvinokonzerwa nejuten uye chirwere chechiliac zvinogona kukonzera kana kuwedzera kufungidzira uye kushaya simba pamwe chete nezvimwe zviratidzo zveuropathic.
Kana uine chero rudzi rwehutano hwe gluten kana kuti kurwisana, zvakakodzera kune zvimwe zveprotein zvinosanganisira: rizi, oatmeal, chibage uye mupunga-rice-based, zviyo zvinonzi gluten pasina uye mbatata.
Yakanatswa Mbeu
Mbeu dzakanatswa dzinogona kuwedzera mhirizhonga yeuropathy nokuti idzi dzakanyanya-glycemic, zvinoreva kuti dzinogona kuva nehuwandu hwehuwandu hwehuga hwehuga. Nokuti iyo yakagadzirwa shuga inokonzera spike muropa shuga, kuputika mumuviri wose kunowedzera, kuwedzera humwe humwe zviratidzo zvine chokuita nayo. Kurwara kwechirwere kunogona kukonzera mhirizhonga yeuropathy uye kukuvadza kunetseka kwehutano, zvichiguma nekurwadziwa kwakanyanya uye kuderera kwemaitiro akawanda emuviri.
Maererano neDhiabetes Association, kudzora glycemic mazinga mumuviri kunogona kuva nzira yakanakisisa yekudzivisa kuenderera mberi kweuropathy kunobatanidzwa nechirwere cheshuga chisati chavapo kana chirwere cheshuga, ndicho chikonzero chinowanzovhiringidza chirwere.
Kudzora glycemic mumuviri, shandura mbeu yakanatswa nemishonga, kusanganisira chichena nemucheka wegorosi, kugadzirisisa pasta, mutsvuku uye pakarepo punga, zvishoma-fiber zviyo uye zvakagadzirwa zvekudya zvekudya, zvakadai se pretzels, mbatatisi chips uye crackers, nemafuta akazara. Zvimwe zvinokonzera zvikwereti zvakakwana zvinosanganisira oats, bhari, ruvara rutsvuku, quinoa uye mapira.
Yakawedzera Sugars
Zvimwe zvinotapira zvinoshandiswa kuzvokudya, zvakadai seashuga yega, sirasi yegorosi, uye sarudzo yepamusoro ye fructose, kuwedzera kutapira kunonaka kune zvakawanda zvekudya zvatinoda asi izvo zvinopa zvishoma zvokudya zvinovaka kune zvekudya uye zvinogona kuwedzera zviratidzo zvinosangana neuroperial neuropathy.
Zvinyorwa zvinowanikwa zvemashuga akawedzerwa zvinosanganisira: zvinwiwa zvinonwiwa nguva dzose, mashizha, chokoti yekaka, masayira e-sugary, mashizha epancake, jellies, mahwendefa akaomeswa uye makeke ezvokutengeswa, mabhisiki, mafurai uye mapeti.Zakafanana nemafuta akacheneswa, ari e-glycemic uye anogona kuchinja ropa rehuga mumuviri. Uyezve, zvikafu zvakafuma mukuwedzerwa shuga zvinowanzobatanidzwa nehuwandu husina kunaka hwekudya.
Kuti uzvidzivirire pakusakwana kwezvokudya zvinogona kutungamirira kune zvirwere zvakanyanya kuipa zveuropa, sarudza zvokudya zvinovaka muviri neshuga chaiyo, zvakadai semichero, miriwo uye mbeu yose, panzvimbo pekudya zvinotapira.
Mafuta akaipa
Mafuta akakosha pakudya kwako seprotein nemacarbohydrates sezvo izvi zvichidikanwa kupa simba kumuviri uye kubatsira mukugadzirisa mavhitamini akasiyana uye mahomoni ekugadzira. Zvisinei, kana kudya kwedu kuchiumbwa nemafuta mazhinji akaipa kana achienzaniswa nemafuta akanaka, �matambudziko mazhinji anogona kutanga kukanganisa muviri.
Mhando yakaipa yezvokudya zvemafuta inotengesa mafuta. Trans mafuta inowanzonyorwa pamavara sezvinoita hydrogenated mafuta kana zvishoma hydrogenated mafuta. Izvi zvinogona kuwedzera kuputika mumuviri, kusimudza zvakaipa cholesterol kana LDL, uye zvinogona kubatsira pakuvandudzika kwekuchengetedzwa kwe insulin inogona kukuvadza midzi midzi yeropa inofanirwa kuunza mishonga kumisungo yeropa.
Mafuta anogutsa anowanzowanikwa mumafuta ane mafuta uye mazai emichero anowanzopiwa mukurumbira wakaipa mukati mezvokurapa asi zvidzidzo zvekutsvakurudza, kusanganisira imwe chidzidzo kubva kuHarvard Health Publications, zvinoratidza kuti kudya kunoenderana nemazana akawanda emafuta akazara akazara kubva muzvibereko, zvakadai sevanacados uye kokonati mafuta, angapa huwandu hwehutano hunoenderana nehutano hwemwoyo. Zvimwe zvidzidzo zvakare zvakagumisa kuti kuduku kudyidzana kwemhuka yemafuta akazara kunogona kupawo hutano hwakawanda hunobatsira. Zvinokurudzirwa kudya kudya kwakakwana kwemafuta ane utano hwakanaka, kusanganisira: avocados, nuts, mbeu, coconut oils uye ghee.
dheri
Dairy ndechimwe chezvakanyanya kupisa chikafu mukudya kwedu kwemazuva ano, yechipiri chete kune gluten. Zvinokonzera kuzvimba muchikamu chikuru chevanhu. Vanhu vakatogadzira peripheral neuropathy vane imwe nzira yekukuvara kwetsinga uye kuzvimba kunogona kukanganisa tsinga zvakanyanya, zvichizowedzera marwadzo uye zvimwe zviratidzo zvine chekuita neuropathy. �Kuzvimba kunokonzerwa nekunwiwa kwemukaka kunogona kukonzerawo nyaya dzekugaya, senge kuzvimba, gasi, kuvimbiswa, manyoka uye zvinogona kuwedzera maitiro ehutistic.
Chikonzero nei Zvokudya Zvatinodya Matambudziko Neuropathy
Chaizvoizvo, zvokudya zvatinodya zvinopa miviri yedu ine michina inodikanwa inoda kushanda zvakanaka. Pasina mishonga yakakodzera, nzira dzedu dzemagetsi dzinogona kutambura uye hutano hwedu hwose uye hukama hunogona kuderera. Zvokudya zvatinodya ndizvo zvinonyanya kukosha kwehupenyu hwedu.
Mishonga ndiyo zvinhu zvinowanikwa mune zvokudya izvo zvinokosha pakukura, kubudirira, kugadzirisa nekugadzirisa mabasa emuviri. Kana kudya kwomunhu kukakosha muzvinhu zvinovaka muviri, hutano hwavo hunogona kuchinjwa. Kunetseka kwezvokudya kunowanikwa nekudya zvokudya zvakagadzirwa zvokudya zvakakurumidza, kudya kwejunk kana kudya kunogadziriswa nezvinhu zvishoma zvishoma zvekudya. Uyezve, kunwa zvinwiwa zvinogara zvakadai soda, kofi, zvinwiwa zvezvinwiwa, zvinwiwa zvinodhaka uye doro, zvinogona kubvisa mavitamini nemaminera mumutumbi, kusanganisira: vitamini B1, B6, B12, folic acid, calcium uye magnesium, pakati pevamwe.
Nutrients inotarisira kupa miviri yedu mirayiridzo pamusoro pokuti ingashanda sei kuburikidza nekupawo zvinhu zvakakodzera kuti zviite basa rakakodzera kuti urambe hutano hwakakwana uye hukama hwakanaka. Mukupedzisa, zvakakosha kuyeuka kuti zvokudya zvatinodya zvinogona kuita semishonga yekuchengetedza, kudzivirira, uye kubata zvirwere, zvakadai seuropheral neuropathy.
Kuti uwane mamwe mashoko, ndapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibatane nesu pa 915-850-0900 .
Sourced kupitia Scoop.it kubva: www.dralexjimenez.com
NaDkt Alex Jimenez
Mimwe Misoro: Neck Pain uye Auto Injury
Uturu hwemitsipa hunoonekwa sechiratidzo chakanyanya kupfuura mushure mokunge wabatanidzwa mumatambudziko emotokari. Munguva yekurwisana kwemotokari, muviri unotarisana nehuwandu hwemagetsi nekuda kwekukurumidza kwehutachiona, zvichiita kuti musoro nemutsipa zvikanganise zvakare-uye-kunze sezvo muviri wose uripo. Izvi zvinowanzokonzera kukanganisa kana kukuvadzwa kwemuviri wepervical and surrounding tissues, zvichikonzera kurwadziwa kwemutsipa uye zvimwe zviratidzo zvinowanzobatanidzwa nehuplash-zvine chokuita nehutano.
VIDEO
by Dr Alex Jimenez Kuzvinyima Kudya , Natural Health , Nerve Injury , Neuropathy , Scoop.it , Kuonda
Puropheral neuropathy inowanzoitika kune varwere vakambove vaongororwa kuti vane chirwere cheshuga chisati chaitika. Maererano nevatsvakurudzi vanobva kuYunivhesiti yeUtah, kupindira kwokutanga kunogona kubvumira vanhu kuchengetedza hutano hwavo hwose uye hukama hwakanaka. Zvimwe zviongorori zvekutsvakurudza zvakaratidza kuti mhirizhonga dzenzara dzinotanga nehutachiona hwehutachiona uye hutema.
Vanenge vanopfuura vanopfuura vatatu vakuru muUnited States, vanenge vanhu vane mamiriyoni e86, vane chirwere cheshuga chekare. Pasina kuenzana kwemuviri uye kuenzanisa, 15 kusvika ku30 muzana yevanhu ava vanogona kuvaka chirwere cheshuga 2 mukati me5.
"Iye zvino tava kuziva zvakawanda kupfuura zvatakaita 3 kune makore 5 apfuura pamusoro pekutambudzika kweuropathic kune varwere vane chirwere cheshuga chisati chaitika. Neuropathy inokanganisa varwere vane chirwere chekare chirwere chekare chirwere chinotapukira, "akadaro Dr. Rob Singleton, MD, uye purofesa wezveuroyology paUniversity of Utah muSalt Lake City. "Tinofunga kuderera uye kusagadzikana kwemiromo kana mafuta kunokonzera nyaya yacho."
Pane imwe ongororo yekuongorora yakaitwa uye yakabudiswa nevatsvakurudzi vanobva kuYunivhesiti yeMichigan in JAMA Neurology , peripheral
Dr. Singleton neboka rake revanotsvakurudza vave vachidzidza kumira kweuropathy kunokonzerwa nehutachiona hwehutachiona uye hutachiona hwemagetsi uyewo mararamiro api angashanda zvakanakisisa pamamiriro acho ezvinhu. Metabolic syndrome inonzi seboka rezvipingamupinyi zvinowedzera mukana wekushaya chirwere chemwoyo, chirwere cheshuga uye chirwere. Zvinokonzera njodzi zvinosanganisira: kuwedzerwa kweropa; yakakosha ropa rinokonzerwa neropa, high cholesterol uye mafuta emimba. Mukati pekutsvakurudza kwavo, vakaona kuti varwere vakawanda vane chirwere chemagetsi chinokonzera chirwere cheshuga uye chirwere chepfungwa chinokonzerwa neuropathy.
�Takaratidza kuti mu pre-diabetics neuropathic pain, kurovedza muviri kunogona kuderedza marwadzo europathy uye kunogona kuwedzera intradermal nerve fibers muchidya nechiziso. Tiri mushishi yeku dzokorora chidzidzo ichocho, Dr. Rob Singleton vakatsanangura mubvunzurudzo nachipangamazano we endocrinology. �Unofanirwa kuvandudza lipid, kana cholesterol, kushanda uye mazinga eglucose. Nyaya dzemararamiro dzinofanirwa kugadziriswa.�
Hukama Pakati Pe pre-Chirwere cheshuga & Peripheral Neuropathy
Tsvakurudzo itsva dzekutsvakurudza dzakaongorora ukama huri pakati pehutachiona hwehutachiona uye hwemhirizhonga yeuropathy. Mune chidzidzo chakabudiswa muDhiabetes Care, Dr. Christine Lee, PhD, weYunivhesiti yeToronto, akatsunga kuti pre-diabetes yakaita njodzi dzakafanana kumusana wenzara uye kusagadzikana, izvo zvinowanzotungamirira kukurudzirwa kweropa reuropathy, sezvakakonzerwa nechirwere cheshuga .
Uchapupu hunoti hutachiona hwehutachiona hunotanga mukutanga kwechirwere cheshuga chepathogenesis. Dr. Lee nevamwe vakatsvakurudza vakaongorora 467 vanhu. Vatsvakurudzi vakawana kuti mhirizhonga yeuropathy yakakurumbira mu29 muzana yevanhu vakuru vane maitiro akaenzana emaglucose kana vachienzaniswa ne49 muzana muvanhu vakuru vanowanikwa vane pre-diabetes uye 50 muzana kuvanhu vakuru vanorwara nechirwere cheshuga. Vatsvakurudzi vakagadzawo kuti pre-diabetes, kana kuwedzera kwemazinga akakwirira yeglucose muzana remakore e3 yakagadzirisa dambudziko rekuwedzera kweropa reuropathy uye kushungurudzika kwemashuga kana kusagadzikana.
"Kupindira kwepakutanga sekushandura mararamiro kunosanganisira kudya kwakakodzera uye kurovedza muviri, kunogona kuva pakupedzisira zvakakosha mukudzivirira zvinetso zvakakomba zvehutano," akadaro Dr. Christine Lee. Chimwe chidzidzo chakabudiswa muDhiabetes Care naDob. Rob Singleton mu2006, vakatsigira chirevo ichi. Dr. Singleton nevamwe vatsvakurudzi vakapedzisa kuti kudya kwekudya uye kuita zvekuita kunogona kukonzera kuderedza reinnervation uye zviratidzo zviri nani kune varwere vane chirwere cheshuga chisati chaitika.
Chirwere Chekuita Neripfupa Usati Waita Chirwere Cheshuga
Zvaro zvakakosha kubvuma kuti kuora kwehutano kunowanikwa nehutachiona hweuropathy kunogona kuitika musati diabetes isati yasvika. Sezvakangoitika, zvidzidzo zvezvino zvitsva zvakaratidza kuti kuneta, kunyange nehuwandu hwehuga hwehuga hwehuga, hwave huchibatanidzwa nekukonzera chirwere chepuropa neuropathy pamwe nehutachiona hwehutachiona.
Nenzira inofadza, zvidzidzo zvakanyanya uye zvinowanikwa pamusoro penyaya yacho zvakabudiswa kuti zvibatsire kuvhenekesa vanachiremba uye vanhu vose. Kunyange zvazvo zvakakosha kuti urambe uchingwarira mazinga emasikirwo pakati pe70 kusvika 80 mg / dL, zvakakosha zvakakodzera kutarisira uremu hwakanaka, LDL cholesterol uye triglycerides. Zvose izvi zvinogona kuwanikwa pasina kushandiswa kwemishonga kana bhinziatric. Kurapa kwepanyama uye kusarudzwa kwepasi rose zvinowanikwawo kubatsira kubatsira kudzora zviratidzo zvechirwere.
Nerve kusagadzikana, kunoratidzwa nezviratidzo zvekunzwa kurwadziwa, kufungidzira uye kufara kunowanzoonekwa kune vanhu vane chirwere cheshuga. Zvisinei, zvitsvakurudzo zvitsvakurudzo zvakawana kuti nharo dzenzara dzinogona kuitikawo semugumisiro wekuneta, apo varwere vanoonekwa kuti vane pre-diabetes.
Kuti uwane mamwe mashoko, ndapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibatane nesu pa 915-850-0900 .
Sourced kupitia Scoop.it kubva: www.dralexjimenez.com
NaDkt Alex Jimenez
Mimwe Misoro: Neck Pain uye Auto Injury
Uturu hwemitsipa hunoonekwa sechiratidzo chakanyanya kupfuura mushure mokunge wabatanidzwa mumatambudziko emotokari. Munguva yekurwisana kwemotokari, muviri unotarisana nehuwandu hwemagetsi nekuda kwekukurumidza kwehutachiona, zvichiita kuti musoro nemutsipa zvikanganise zvakare-uye-kunze sezvo muviri wose uripo. Izvi zvinowanzokonzera kukanganisa kana kukuvadzwa kwemuviri wepervical and surrounding tissues, zvichikonzera kurwadziwa kwemutsipa uye zvimwe zviratidzo zvinowanzobatanidzwa nehuplash-zvine chokuita nehutano.
VIDEO
by Dr Alex Jimenez Scoop.it
Zvokudya zvako zvine basa rinokosha mukuve kwako kwepfungwa uye utano hwepanyama, sezvazvinonyatsobatanidzwa. Wakambofunga nezvezvinonhuwira zvezuva nezuva
Sourced kupitia Scoop.it kubva: healthcareboards.com
Funga kuwedzera izvi zvinodhaka zve 10 pasi pekudya kwako kwezvino, kana zviri nani asi ubike navo kuti uwedzere hutano hutano hwehuropi, uye kubatsira kubvisa, kana kuti kunyanya kuvhara remangwana rekuziva kuguma. Izvi zvinonhuwira zvakanyatsodzidzwa zvakanyanya nemunhu anozivikanwa mupfungwa yepfungwa Dhiyabhorosi Dhanieri Amen, uye inowanzotaurwa mumabhuku akawanda mabhuku uye mabhuku, kusanganisira imwe yeachangobva kuchinja Change Your Brain, Shandura Upenyu Hwako. Anokurudzira zvinonhuwira zve10 zviri pasi apa kuti zvibatanidzwe mune zvose zvekudya kuti uve nehutano hunofadza uye hune utano.
by Dr Alex Jimenez Chiropractic , udyo , Scoop.it , Wellness
Rinoshandiswa mumangwanani ako mukombe wekofi kana tei, yakawedzerwa mumakwenzi, makeke uye makiki, kunyange akasaswa pamusoro pekudya zvako kwekudya kwemazuva ano uye oatmeal, shuga iyo inotapira, yakanyatsotetwa, yakasanganiswa karhydrate iyo inowanzowanikwa mune zvizhinji zvezvokudya zvatinodya nhasi. Shuga yakavanzwawo mune zvakawanda zvekuda kwekutya kwatinodya zuva rega rega, zvakadai sejisi yemichero, sodas, candies, ice cream uye nezvose zvinenge zvashandiswa kushandiswa, kusanganisira maitiro anodiwa se ketchup.
Kunyange zvazvo zvakajairika kuti vanhu varambe vachidya shuga muzvokudya zvose, ingani shuga inogamuchirwa kudya? Zvinotonyanya kukosha, zvingaita here shuga yakawanda inokonzera kuipa kwemigumisiro kune utano hwako? Ndeipi chaiyo chaiyo yehuga mumuviri? Izvi ndezvimwe chete zvemibvunzo inokosha yatinofanira kuzvibvunza isu tisati taramba tichidya zvokudya zvine huwandu hwemashuga.
Kuwedzerwa Shuga: Ndezvakaipa kuMutano Wenyu Here?
Maererano nekutsvakurudza kwakabudiswa muna February 2015, muvhareji weAmerica nhasi unodya zvikwiriso zvinenge zve 32, kana kuti 126 gramu, zvemashuga nezuva, zvichienderana neA134 mapaundi eshuga pagore. Uyezve, vanhu vari kunwisa huwandu hwemashuga nenzira ye fructose kana kuti high-fructose corn syrup. Kunyange zvazvo iyi shuga inoshandiswa zvikuru inodhura, inonzi 20 inotapira kupfuura yega yega yega shuga, ndicho chikonzero chikafu chekudya nevanwiwa zvinodhaka zvinoshandisa chigadzirwa, zvichivabvumira kuchengetedza mari yakawanda munguva refu.
Kuziva izvi zvinyorwa, hanya yedu ndeyekuti muviri wemunhu hauna kunyatsogadzirirwa kudya shuga yakawandisa, zvishoma nezvishoma sefructose. Sezvakangoitika, muviri unoita kuti fructose ishande zvakasiyana neshuga. Fructose inenge iri hepatotoxin, zvinoreva kuti inotyisa kuchiropa, uye inogadziriswa zvakananga mumafuta, izvo zvingaguma nemibvunzo yakasiyana-siyana inogona kuva nemigumisiro yakawanda kuhutano hwako.
Dzvanya pano kana Kudana Nhasi
Migumisiro yekushandisa Chikafu Chizhinji
Dr. Robert Lustig, purofesa weKliniki yePediatrics muDhipatimendi reEstocrinology muYunivhesiti yeCalifornia uye mumwe piyona mukutsanangurira shuga metabolism, akatsanangura kuti muviri wemunhu unokwanisa kuchengetedza zvakachengetedza zvidziya zvitanhatu zvemashuga ewedzerwa pazuva. Zvisinei, nokuti vazhinji veAmerica vari kupedza kanopfuura katatu chiyero ichocho, huwandu hwehuwandu hwakawanda hwehuga mumuviri hunoshandiswa mumuviri wemafuta, izvo zvinogona kutungamirira kune dzimwe zvirwere zvisingaperi zvisingagadziriswe.
Izvi zvinotevera migumisiro yakawandisa inowanzoitika nekuda kwehuga hwakawanda:
Inotakura uye inokuvadza chiropa chako. Kuwedzerwa shuga kana fructose kunogona kuva nemigumisiro yakafanana kune iyo doro. Zvose fructose iwe unodya zvinofamba zvakananga kune imwe nhengo imwechete: chiropa. Izvi zvinogona kukuvadza zvakanyanya nhengo, zvichiita kuti pane chiropa chinokonzerwa nokuzara uye kuipa.Inobata muviri kuti uwane uremu uye unopikisa insulini uye kuisa chiratidzo. Fructose inogona kunyengedza metabolism yako nekumisa hurongwa hwemuviri hwekudya. Zvakare, inotadza kukurudzira insulin, ichitadza kudzvanya ghrelin, neimwe inozivikanwa sehomoni yenzara, iyo inobva yatadza kukurudzira leptin, inozivikanwawo sehomoni yekusatya. Izvi zvinoita kuti udye zvakanyanya, uchigadzira insulin kuramba.Inokonzera kusagadzikana kwemagetsi. Kudya zvakakwana zvehuga kunogona kuita kuti zviratidzo zvakasiyana-siyana zvikure, zvakarongerwa sechirwere chemagetsi. Zviratidzo izvi zvinosanganisira: kuwedzera kuwanda; kuwedzera kwepamuviri; yakaderera HDL uye yakawedzera LDL; sukari yepamusoro yeropa; yakakwirira triglycerides; uye kuwedzera kweropa.Inowedzera uric acid mazinga. Kuwedzera kwemazinga euric acid kunoonekwa sechinhu chikuru chengozi yemwoyo nehosha yeitsvo pamwe chete nechikonzero chikuru cheGout. Sezvineiwo, kubatana pakati pefructose, metabolic syndrome, uye uric acid mazinga emumuviri ave akajeka zvekuti huwandu hweuric acid hwemunhu hunogona kushandiswa sechiratidzo cheiyo fructose toxicity. Zvinoenderana neongororo dzechangobva kuitika, huwandu hwakachengeteka hweuric acid huri pakati pe3 kusvika 5.5 milligrams per deciliter. Kana yako uric acid level yakakwira kupfuura iyi, saka zviri pachena kuti uri panjodzi yekusangana nehutano husina kunaka hunokonzerwa neshuga yakawandisa kana fructose.
Shuga Inowedzera Ngozi Yako Yezvirwere
Imwe yemigumisiro yakaipisisa yekudya shuga yakawanda ndiyo inogona kukanganisa chiropa, zvichiita kuti chiitiko chinonzi seicho chidhakwa chechiropa chirwere chechiropa, kana NAFLD. Chirwere ichocho chaunogona kuwana kubva kunwa doro zvakanyanyisa kunogonawo kukonzerwa nehutu hwakanyanya kana fructose kudya. Dr Lustig akatsanangura kufanana kwechitatu pakati pewaini nefructose:
Chiropa chinoderedza doro zvakafanana nehuga , sezvo zvose zvinoshanda semasitependi ekushandura kudya kwemahydrohydrates mumafuta. Izvi zvinokurudzira kushushikana kwe-insulin, mafuta ane chiropa, uye dyslipidemia, kana kuti mafuta asingawanzo muropa.Fructose inokonzera superoxide pasina radicals kuti iumbe , zvichiguma nekuputika, mamiriro ezvinhu anogonawo kukonzerwa neacetaldehyde, metabolite ethanol.Fructose inogona kumutsa zvakananga uye zvisina kunanga nzira yehedonic yehuropi , kana kupindwa muropa nemishonga, kuumba tsika uye kuvimba, nenzira imwechete iyo ethanol inoshandisa.
Nepo idzi dziri dzimwe dzenzira dzinozivikanwa dzekuti kuwanda kweshuga kana fructose kunogona kukanganisa muviri, kune dzimwe nzira dzinogona kukanganisa muviri zvakare. Humbowo kubva kune akati wandei emasangano anoremekedzwa muAmerica ikozvino hunosimbisa kuti shuga ndicho chinhu chekutanga chekudya chinotungamira kukura kwechirwere chisingaperi uye kufutisa.
Chimwe chidzidzo chakawana kuti fructose inoshandiswa nyore nyore nekenza masero kuwedzera kupararira kwavo, mune mamwe mazwi, inopa masero emukenza, kukurudzira kusangana kwemasero uye kukurumidza kukura kwavo izvo zvinoita kuti kenza ipararire nokukurumidza.
Chirwere cheAlzheimer chimwe chirwere chinouraya chinogona kumuka kubva mukunyanya kushandisa shuga. Boka rinokura rekutsvagisa rakawana kubatana kwakasimba pakati pekudya kwepamusoro-fructose uye njodzi yekuva nechirwere cheAlzheimer kuburikidza nenzira imwechete inokonzera Type 2 chirwere cheshuga. Sekureva kwedzimwe nyanzvi, Alzheimer's uye kumwe kuvhiringika kwehuropi kunogona kukonzerwa nekugara uchitsva kweglucose neuropi.
Zvimwe zvirwere zvinosanganiswa nehutachiona hwehutachiona hunogona kukura kubva pakuwedzerwa shuga dzinosanganisira:
Tora 2 Diabetes
Hypertension
Chirwere chemoyo
Peripheral Neuropathy
Polycystic Ovarian Syndrome
Lipid (cholesterol) zvinetso
Dementia (chirwere cheAlzheimer)
kenza
Zvaungaita Kuti Uchengetedze Zvokudya zvako zveSukari
Shuga, muchimiro chayo chechisikigo, haina kushata chero bedzi ichidyiwa zvine mwero. Izvi zvinoreva kudzivirira zvese zvitubu zvefructose, kunyanya izvo zvinowanikwa muzvikafu zvakagadziriswa uye zvinwiwa zvakaita sesoda. Inenge 74 muzana yezvikafu zvakagadziriswa zvine yakavanzika yakawedzera shuga pasi pemazita anopfuura makumi matanhatu akasiyana. Nenzira yakanaka, iwe unofanirwa kudya zvakawanda zvekudya zvakakwana uye zvishoma zvakagadziriswa.
Uyezve, zvinokurudzirwa kupedza kushandiswa kwemafuta emakrohydrates akacheneswa, akadai sewaffles, zviyo, bagels, nezvimwewo uye mbeu, sezvo izvi zvinogona kuputsa shuga mumuviri wako, kuwedzera insulini yako uye kuunza insulin kudzivisa.
Sezvo hukuru hunokurudzira, iyo inorayirwa kuti vanhu varambe vaine fructose yavo yakazara pasi pe 25 gramu pazuva, kusanganisira izvozvo kubva pamichero yose. Ramba uchiyeuka kuti kunyange zvazvo michero yakazara mune zvinovaka muviri uye antioxidants, inowanzove ine fructose, uye kana ichidyiwa zvakakwana, inogona kuwedzera kukura kwako kweutisiyumu uye kuwedzera yako uric acid mazinga.
Yeuka kuti zvinotapira zvakadai seaspartame uye sucralose zvinofanirawo kugadziriswa pakupedzisira, sezvo zvingaita kuti zvive zvakasiyana zvakasiyana siyana zvehutano zvinogona kunge zvakanyanya kuipa kudarika zvinokonzerwa neshuga kana sirasi yegorosi.
Kudzivisa Kuda
Humwe humwe humbowo kubva kuongororo dzechangobva kuitika hwakaratidza kuti kufutisa, pre-diabetes uye chirwere cheshuga chinogona kunge chiri kutyaira zvinhu, kwete chete zvisingaperi mamiriro akadai seperipheral neuropathy, asiwo nekusiyana kwezvimwe zvirwere zvisingaperi, kusanganisira kenza. Izvo zvakakosha kuti uzive kuti haufanirwe kusiya shuga zvachose asi iwe unofanirwa kuidzikisa zvakanyanya kubva mukudya kwako. Zvidzidzo zvekutsvagisa zvakaratidza kuti hapana munhu anofanirwa kunge achidya zvinopfuura mashuga matanhatu pazuva, kusanganisira shuga yemuchero zvakare.
Kuti uve nehutano uye kurwisana nechirwere chisingagumi, heano mamwe mazano ekudya anoyeuka:
Wedzera kushandiswa kwako kwemafuta ane utano hwakadai, omega-3, yakazara, uye mafuta anonzi monounsaturated. Mumuviri wako unoda hutano hunokurudzira hutano hwemhuka nemichero yehutano hwakanaka. Ichokwadi, uchapupu huripo hunoratidza kuti mafuta ane utano anofanira kuumba zvishoma 70 muzana yezvokudya zvako. Mamwe emhando dzakanakisisa dzinosanganisira: organic butter kubva mumukaka wakachena; mafuta omuorivhi mhandara; kokonati mafuta; ghee; mbiru yakasviba sepecans uye macadamia; mazai asina mavara; avocado; uye salmon yemasango Alaska.Inwa mvura yakachena, yakachena. Kungoshandura zvese zvinotapira sodas uye jisi dzemichero dzemvura yakachena zvinogona kufamba nenzira yakareba pakuvandudza utano hwako. Nzira yakanakisisa yekuenzanisa mvura yako yezvinodiwa ndeyokucherechedza ruvara rwemuti wako, rinofanira kunge riri chiedza, chine ruvara rwejena, uye nguva yakawanda yekushanya kwako kushambira, zvakakodzera, iyi inenge maminitsi manomwe kusvika masere pazuva.Wedzera zvokudya zvakaviriswa kune zvokudya zvako. Bhakitiriya inobatsira mune zvekudya izvi zvinopa utano inogona kutsigira kudyiwa kwako uye kupa rubatsiro rwekusimbisa ruzivo runobatsira kuderedza fructose mutoro pachiropa chako. Zvimwe zvekusarudza zvakanakisisa zvinosanganisira: kimchi; natto; yogashi yehuga uye kefir yakagadzirwa nemukaka wakadyiwa; uye inogadzirwa nemiriwo.
Nzira Yokupa Nayo Zvaunoda Zvokudya
Shuga inopindwa muropa zvakanyanya uye inogona kazhinji kukanganisa nzvimbo dzekutsamira muuropi uye inogona kuve nechikamu chemanzwiro zvakare. Kuti udzivise kushuva kweshuga, zvakakosha kuti detox. Vakasiyana-siyana vehutano hwehutano vanogona kubatsira kugadzira yakakodzera shuga detox zvirongwa. Zvirongwa zvakadaro zvinogona kuve zvakanaka pakubvisa chetoxing mumuviri kubva kumakemikari asingadiwe, kubvisa kupindwa muropa neshuga uye kudzikira kuzvimba.
Muedzo wekudya kana kufarira muzvokudya zveSyria zvichagara uripo, kunyanya nehuwandu hwezvokudya zvakagadzirwa uye zvokudya zvinokurumidza kwose kwose. Zvisinei, huzhinji hunhu hwehuga hunomuka nekuda kwekunetseka mupfungwa. Kana ichi ndicho chinokuita kuti unzwe shuga, kune mhinduro dzakadai seEmotional Freedom Technique, kana EFT, iyo inogona kubatsira. Iyi nzira ndiyo nzira iri nyore uye inobudirira inobatsira kudzora manzwiro ako emanzwiro ezvokudya. Pakupedzisira, kutsvaka rubatsiro rwechiremba kana kutsigirwa kuderedza shuga yako yekushandisa inogona kuva danho rakanakisisa rokutanga kunatsa muviri wako nekuvandudza utano hwako hwose uye hukama hwakanaka.
Pakati pevamwe, vanhu vanodya shuga kubva kune zvavanofarira zvekudya uye zvekudya zuva rega rega, zvisinei, kushandiswa kwezvokudya uye zvinwiwa zvinogona kuva nehuwandu hwehuga hunogona kukanganisa hutano hwehutano uye hutano. Muviri womunhu hauna kugadzirirwa kutora shuga yakawanda uye kushandiswa kwayo nguva dzose kunogona kutungamirira kune zvinetso zvakasiyana-siyana, kusanganisira chirwere cheshuga.
Kuti uwane mamwe mashoko, tapota inzwa wakasununguka kubvunza Dr. Jimenez kana taura nesu at 915-850-0900 .
Sourced kupitia Scoop.it kubva: www.dralexjimenez.com
NaDkt Alex Jimenez
Mimwe Misoro: Neck Pain uye Auto Injury
Uturu hwemitsipa hunoonekwa sechiratidzo chakanyanya kupfuura mushure mokunge wabatanidzwa mumatambudziko emotokari. Munguva yekurwisana kwemotokari, muviri unotarisana nehuwandu hwemagetsi nekuda kwekukurumidza kwehutachiona, zvichiita kuti musoro nemutsipa zvikanganise zvakare-uye-kunze sezvo muviri wose uripo. Izvi zvinowanzokonzera kukanganisa kana kukuvadzwa kwemuviri wepervical and surrounding tissues, zvichikonzera kurwadziwa kwemutsipa uye zvimwe zviratidzo zvinowanzobatanidzwa nehuplash-zvine chokuita nehutano.
VIDEO
by Dr Alex Jimenez Chiropractic , Kuzvinyima Kudya , Natural Health , Scoop.it , Kuonda , Wellness
Kunyanya kuwandisa kana kuvhara kunofungidzirwa kuti ndiyo inonyanya kukosha kuti vanhu vave nehutano hwechirwere cheshuga. Kuwedzera kuwedzera kunowanzobatanidzwa ne insulin kusagadzikana uye chirwere cheshuga, zvisinei, ichi ichi kusakwiridza, kwete huwandu hunorema, hunogona kukonzera chirwere ichi kukura.
Nekuda kweizvi, vazhinji vanochengetedza hutano hwakanaka hazvirevi kuti hunove hune utano hwakanaka, hunoita kuti huwedzere huwandu hwezvirwere, zvakadai sorudzi rwe 2 chirwere cheshuga, pasinei kana vakanyanya kuwandisa kana kuwedzera. Maererano nevatsvakurudzi vanobva kuYunivhesiti yeFlorida, chimwe chezvinhu zvinotyisa zvinokonzera kukura kwechirwere cheshuga 2 chirwere chisingaiti, izvo zvinogona kuwedzera njodzi kana chirwere cheshuga chisati chaitika kunyange kana uine uremu hwakanaka.
Inactivity uye Pre-diabetes
Kana iwe uri kutsvaga chinangwa chekufamba, ichi chidzidzo, chakabudiswa muAmerican Journal of Preventive Medicine, chakakosha sezvachawana.1
Mune tsvakurudzo yakatsvakurudzwa muAmerican Journal of Preventive Medicine, kuongororwa kwevanhu vanopfuura 1,100 vane hutano hwakanaka, avo vakanga vasingachagoni kuita basa, kana kuti vashandi vasingapfuuri nemaminitsi e30 pavhiki, vaigona kuwanzana mukana weA1C wekuyera 5.7 kana kuti yakakwirira, inonzi inofanirwa kusati diabhesi.
Vatsvakurudzi vakaratidza kuti vanhu vanorarama hupenyu hwekugara asi vane huremu hune hutano vanogona kunge vaine izvo zvinonzi zvakajairika-huremu kufutisa kana ganda rakaonda, iro ravakatsanangura seyakakura chikamu chemafuta kutsamira tsandanyama.
Usatarise pane zviyero chete uye funga kuti WAKANAKA. Kana iwe uine hupenyu hwekugara, ita shuwa kuti unomuka nekufamba, anotungamira munyori Arch Mainous III, sachigaro wezvehutano tsvagiridzo, manejimendi uye mutemo muYunivhesiti yeFlorida s Koreji yeHuzhinji Hwehutano uye Hutano Mapurofesa, zvakataurwa munhau kuburitswa kwenyaya iri kutaurwa.
Kurema Kunogona Kusaburitsa Hunhu hweMetabolic Hwemunhu
Dr. Robert Lustig, purofesa wepodatric endocrinology paYunivhesiti yeCalifornia, San Francisco, USCF, anotsanangura kuti kuyerisa haisi iyo yakakwana yakakwana yekugadzirisa utano hwomunhu hwemagetsi. Dr Lustig anozivikanwa zvikuru nekutaura nezvehutano hwehutano hwehuga. Mune hurukuro ye 2015, akazivisa nyaya ye "kutonga bhuku nekuvhara kwayo" maererano nehutano uye hutano.
Inenge inopfuura zvikamu zviviri kubva muzvitatu zveAmerica yevanhu yakawandisa kana kupfuura. Panenge ne50 muzana vane pre-diabetes kana diabete uye 1 kubva kune yose 3 vane high blood pressure. Vakawanda vevanhu ava vanowedzera vane serum triglycerides yakakwirira, iyo inogona kuva chinhu chikuru kana ichiuya kune chirwere chemoyo uye chirwere. Insulin kushorwa ndiyo chikamu chezvinhu zvose zvehutano. Maererano naDr. Robert Lustig, zvishoma ne50 muzana yevanhu veAmerica vane imwe nzira ye insulin yokuramba, pasinei kana vane uwandu hunorema kana kwete.
Kudzidzira muviri kunokosha kuti utapukidze chirwere cheshuga
Tsvakurudzo dzakasiyana-siyana dzekutsvakurudza uye humwe humwe uchapupu hwakagumisa kuti kubatana nguva dzose uye kubatanidzwa mukurovedza muviri uye kuita basa, izvo zvinosanganisira kuderedza nguva inoshandiswa kugara, zvinogona kuva zvakakosha kuti ubatsire kuderedza ngozi yeumwe munhu yekukura nechirwere cheshuga. Kudzidzira muviri kunokwanisa kubatsira kubatsira chirwere ichi kana uchinge wamboonekwa.
Kugara kwemaawa anopfuura masere nezuva zvakaratidza kuwedzera kungozi yekukura kwechirwere cheshuga 2 kusvika kusvika ku90 muzana, nepo vanhu vane chirwere cheshuga avo vakapinda mumwedzi mitanhatu yekuenzanisa kwepurogiramu yezvirongwa zvakarongeka hutano hwakanaka, kusanganisira kuderera kwemafuta mudumbu, chiropa uye zvakakomberedza mwoyo.
Maitiro Ekutarisa Kana Iwe Uri Pre-Diabetic
Kana iwe usina chokwadi nezvekutsanya kwako kwekutsanya kwe insulini uye yeglucose mazinga ndeyekuziva kana iwe unotanga kusangana nechirwere cheshuga, pane zviratidzo zvakasiyana-siyana zveropa zvinorayirwa kugamuchira gore negore. Kuzvinyima kwekuchengetedza insulini kunoratidza kuti utano hwemajusi evanhu neropa rega hunopfuura kwenguva.
Kuzvinyima kwekutsanya kweropa insulin pazasi kuri pasi pe5, asi zvirinani, iwe uchada kuti iverenge pazasi 3. Glucose yekutsanya iri pasi pe100 mg / dl inoratidza kuti hausi insulin inopikiswa nepo nhanho iri pakati pe100 ne125 ichisimbisa kuti unogona kuva -chirwere cheshuga. Kana izvi zvabuda, kana yako A1C nhanho, ichikusimbisa iwe kana uine kana uri panjodzi yechirwere cheshuga kana chirwere cheshuga, chakakosha kuti iwe utore matanho. Uyezve, chiuno-kusvika-muchiuno saizi indekisi chati inogona zvakare kubatsira kubatsira kuona chaiyo kuongororwa kwe pre-chirwere cheshuga kana chirwere cheshuga.
Kana zvasvika pakuongorora kana munhu wacho ari kunyanya kuwandisa kana kuti akareruka, miedzo yapfuura inogona kunge iri nani pane kushandisa masikirwo emutumbi wezinongedzo, kana kuti BMI, sezvo chiyero ichi chinokundikana kutarisa zvose zviri kuwanda kwemisumbu uye intra-mumimba mafuta mashoma, kana kuti mafuta episceral anowedzera mukati memitezo yomukati, munhu angave ane. Izvi zvinogona kuva zviratidzo zve insulin / leptin senzwi uye zvimwe zvinetso zvehutano zvine chokuita.
Insulin Sensitivity Kuvandudzwa Mumavhiki Maviri
Nenzira yakanaka, nekudzidzira kwakakodzera uye kudya kwakanyatsonaka, vanhu vanogona kuchinja mararamiro echirwere cheshuga 2. Izvo zvikomborero zvakanyorwa mune zviduku sevhiki mbiri, mune dzimwe nguva, zvichiitika mushure mekunge imwe nguva yedzidzo yekudzidzira. Munguva yekutsvakurudza kwemuenzaniso, vasingachaiti basa asi vane hutano hwepakati pevanhu vakuru vane hutano vakavandudza insulin yavo yekushushikana uye vakarongedza shuga yavo yeropa kupfuura vhiki mbiri dzekudzidzisa nguva, zvedzidzo zvitatu pavhiki. Chidzidzo chekutevera chikawanawo kuti nguva yekudzidziswa zvakanaka inobata insulin senzwi.
Chidzidzo chekutsvagisa chakaitwa chichibatanidza vanhu vane chirwere cheshuga cheshuga uye mushure meimwe chete chikamu chenguva yekudzidzisa, vanhu vacho vakaona kuvandudzwa mukutongwa kweshuga reropa kwemaawa makumi maviri nemana anotevera. Nekurovedza muviri mupfupi, kwakakwira-kusimba kuputika, kunozivikanwa senge nguva, unogona kurovedza muviri kwenguva yakareba, zvishoma nezvishoma, uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Fitness nzira, iyo ine makumi matatu seconi yekuyedza kuyedza inoteverwa nemasekondi makumi mapfumbamwe ekupora, kwehuwandu hwesere hwekudzokorora. Kunonoka kusimudza huremu kune yako yekudzivirira kudzidziswa inokurudzirwa zvakare.
Kumira Pamusoro Pokugara Ndiko Kunokosha
Zvakare, zvakakosha kunzwisisa kuti kushandisa 20 kana 30 maminitsi masikati asi kugara kwevamwe hazvina kukwana kuita zvekuita kuti utange kuzvirongedza iwe somunhu anoshingaira. Kutaura zvazviri, kugara kwechinguva chakareba kwakabatanidzwa mukugadzirwa kwezvirwere zvisingaperi sekushuga kweshuga, zvikurukuru nokuti inogona kukura kukwegura pamagetsi.
Mukutsvakurudza kwakaitwa nevakadzi vanobva ku64 kusvika ku95 yemakore emakore, avo vakanga vagara pasi uye vakagara kwemaawa mashoma e10 avo vaingoita mamiriyoni e40 chete emwero kuti vaite simba rakashanda vakaona shorter telomeres. Mukuwedzera, vakadzi vekugara vakashandura zvehupenyu nezvemakore ekutanga e8 kupfuura vakadzi vanoita basa mukutsvakurudza.
Tereomere dzinoshandiswa pakuyera kukwegura kwehupenyu nokuti nguva dzose apo sero rinoparadzanisa, idzi dzinopfupisa. Shorter telomeres yakave ichibatanidzwa nedzimwe zvirwere zvisingaperi, zvakadai sekenza, chirwere chemwoyo uye chirwere cheshuga.
Uyezve, simba remuviri wekuita zvakakwana kune insulin rinogona kuchinjwa zvakanyanya nezuva rimwe chete rokusashanda zvakanyanya. Kugara kwenguva yakareba kunogona kuita kuti pancreas ibudise yakawanda ye insulini. Imwe tsvakurudzo yakatsvakurudzwa yakabudiswa muDhiabetologia, yakawana kuti vanhu vakagara kwenguva yakareba kwenguva yakawanda vanogona kuve nechirwere cheshuga chepfungwa chemoyo kana vachienzaniswa nevanhu vanogara kwenguva pfupi. Zvinokurudzirwa kutora huwandu hwekugara kwako nekurovedza muviri kana kuita zvekuita, kuchengeta tsika dzekugara uchiita maawa matatu pazuva kana pasi.
Zvaunofanira Kuita Kana Iwe Wave Uine Chirwere Cheshuga kana Chirwere Cheshuga
Kuva mutete hazvireve kuti iwe une mvere yakaonda kupfuura mafuta mumuviri wako. Kuva nehuwandu hwemazana emafuta kudarika mutsvuku unogona kuisa danho rekuchengetedza insulin. Hazvisi nyore kuti ufungisise kuti une utano hwakanaka hwehutano hwakanaka nokuti iwe hausi kunyanya kuwandisa kana kuora, kunyanya kana uchigara mararamiro. Vanhu vakanaka avo vanogara vari voga vane njodzi yakawanda yekuvandudza rudzi rwechirwere cheshuga 2 semumwe munhu ane uwandu hunorema.
Nhau dzakanaka ndedzekuti, pane zvakawanda zvaunogona kuita kuti usangodzora chete njodzi yako yekukura mhando 2 chirwere cheshuga uye pre-chirwere cheshuga asi zvakare kugadzirisa yako metabolic hutano panguva imwe chete.
Munguva yegore rechitatu reShuga yekudzivirira Chirongwa chekudzidza, mararamiro emararamiro akawanikwa ari anoshanda kupfuura chirwere cheshuga cheMetformin pakudzivirira kana kunonoka kukura kwechirwere kune vanhu vari pangozi. Kutevera kutsvakurudza kwakaongororwa kwakaongororwa boka racho kwemakore e15 uye kupindira kwemararamiro aive akabudirira kupfuura Metformin mukudzivirira chirwere cheshuga.
Chimwe chezvinhu zvinonyanya kukosha zvinokurudzira ndezvekugadzirisa marashi net, kana zvizere zve-carbohydrates zvishoma fiber, uye mapuroteni, achizvitsiva nemafuta akakwirira ane utano hwakanaka, zvakadai sembeu, marimu, uswa hwakasvibirira-mafuta, maorivhi, avocado, kokonati mafuta, organic mazai mazai nemafuta emhuka, kusanganisira mhuka-omega-3s.
Kana iwe uri insulini inoshingirira kana chirwere cheshuga, zvakare yakurudzira kuti iwe ganhurira yako yakazara fructose inodya kusvika kumagiramu gumi nemashanu pazuva kusvikira insulin / leptin kuramba kwaita nani, ichiwedzera kusvika pa15 gramu, uye wozotanga kutsanya zvenguva pfupi nekukurumidza sezvazvinogona.
Mukupedzisa, kurovedza muviri uye kurovedza muviri uchidzikisa huwandu hwenguva yakashandiswa kugara, pamwe nekudya kwakaringana, kusanganisira huwandu hwakakwana hwevitamini D uye hutano hwemuviri, pamwe nekurara kwakakodzera, kwakakosha mukudzivirira kana kugadzirisa mhando 2 chirwere cheshuga uye pre- chirwere cheshuga. Kutorwa pamwechete, chirongwa ichi chichaitawo zvakare kudzikisa njodzi yako yeshuga uye nezvirwere zvisingaperi zvine chekuita nazvo, zvichikubatsira kudzivirira kuva nenjodzi yehutano hwaungatomboziva kuti unayo.
Nyora 2 chirwere cheshuga chinowanzotsanangurwa kuti chive nehuwandu hwehuwandu hwevanhu kana kupfuura vamwe, zvisinei, zvitsvakurudzo zvitsvakurudzo zvenguva zvishoma zvakaratidza kuti zvishoma, vanhu vane utano vakagadzirirwawo kuwedzera chirwere. Kutaura zvazviri, mararamiro ehupenyu akave akabatanidzwa kuti ave chikonzero chakakonzera kukura kwechirwere cheshuga 2 muAmerica vanhu vakuru.
Kuti uwane mamwe mashoko, ndapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibatane nesu pa 915-850-0900 .
NaDkt Alex Jimenez
Sourced kupitia Scoop.it kubva: www.dralexjimenez.com
Mimwe Misoro: Neck Pain uye Auto Injury
Uturu hwemitsipa hunoonekwa sechiratidzo chakanyanya kupfuura mushure mokunge wabatanidzwa mumatambudziko emotokari. Munguva yekurwisana kwemotokari, muviri unotarisana nehuwandu hwemagetsi nekuda kwekukurumidza kwehutachiona, zvichiita kuti musoro nemutsipa zvikanganise zvakare-uye-kunze sezvo muviri wose uripo. Izvi zvinowanzokonzera kukanganisa kana kukuvadzwa kwemuviri wepervical and surrounding tissues, zvichikonzera kurwadziwa kwemutsipa uye zvimwe zviratidzo zvinowanzobatanidzwa nehuplash-zvine chokuita nehutano.
VIDEO
ruzivo, zvakakosha kuti vanhu vakwanise kusiyanisa pakati pezvinhu zvose zvinobatsira nekutsausa kutongwa kwemhosva. Mukuwedzera, vazhinji vanozvitsvaga vakagadzirisa matongerwo enyika vatanga kuedza kuedza kukanganisa kusarudzwa kwevatengi, vachivatungamirira kurega kutsvaga kurapwa kubva kune vanachiremba vane kodzero, chiropractors uye vezvehutano uyewo kuvatsausa kumhosva dzisina mhosva.
