Nezvese zvirikuitika munyika yanhasi kusadzivirirwa kwakanyanya. Pasina kushanda zvakanaka kwemuviri, miviri yedu inogona kupiswa uye kutapukirwa nehutachiona. Kuzvimba kunogona kukonzera kushaya simba kwekudzivirirwa kwemasimba, maronda akabatanidzwa, kutemwa nemusoro, kupera simba nezvimwe!
Saka chii chatingaite kuti tivake kusasimba kwedu uye tibatsire kupa miviri yedu mukana wekurwira? Kutanga kubvisa, kushambidza maoko ako kwakanyanya kukosha. Kwete chete ikozvino, asi nguva dzose. Ive neshuwa kushambidza maoko ako nemvura inodziya uye kukwesha kwese kupi. Chechipiri, kurara kwakawanda. Kuzorora ndiko kuita kunoita muviri. Ukasapa muviri wako kurara zvakakwana, simba iro masero anofanira kurwisa kutapudzwa kunoderera. Yetatu, idya zvine hutano chikafu, hydrate, uye kurovedza muviri. Chekupedzisira, chekupedzisira asi chisiri chidiki kubatsira kukwiza immune immune nekuwedzera muviri nezvose-zvakasikwa zvinowedzera.
Pane zvakawanda zvekuwedzera izvo zvinozobatsira muviri. Nekudaro, maviri ezvakanyanya kukosha ndeye NAC naGlutamine.
Mukati
Ndezvipi?
NAC inomiririra N-acetyl-Cystine. NAC is amino acid iyo inogona kugadzirwa nemuviri asi muviri unokwanisa kubatsirawo zvakanyanya nekutora imwe NAC mune fomu yekuwedzera. NAC inoita basa rakakosha mukubatsira chiropa kuti detox. Pamusoro peizvi, NAC inobatsira kudzoreredza huwandu hwe glutathione mumapapu uye inogona kubatsira kudzikisa kuzvimba. Izvi zvinobatsira zvakanyanya mukubatsira kudzikamisa zviratidzo zvechirwere chekufema.
NAC inobatsirawo zvakanyanya mukuwedzera hutano hwehuropi. NAC inobatsira kudzora glutamate mazinga uye adzore glutathione. Nekudaro, chimwe chezvinhu zvakakosha zveNAC kugona kwayo kukwidzirisa Glutathione mazinga.
Glutamine is amino acid inobatsira muviri kuita mabasa mazhinji. Glutamine anotamba chakakosha mu immune system.
Iyo Kubatana & Maitiro Ainoita Kwayo Kusazvidzivirira
Nekudaro, chimwe chezvinhu zvakakosha zveNAC ndiko kugona kwayo kudonhedza Glutathione mazinga. NAC uye glutathione inogona kubatsira kuwedzera hutano hwemuviri wemuviri. Muzvidzidzo zvekutsvakiridza zvakaratidzwa, NAC yakaratidzirwa kudzikisira zvikonzerese zveutachiona uye kugona kwayo kudzokorora. Kana zvasvika pakusadzivirirwa kweNAC naGlutamine ndiwo mamorekuru ane simba. Kumisa kudzokorora kwehutachiona kunogona kubatsira kuderedza kupararira uye hurefu hwehutachiona mumunhu.
Zvirwere zvakawanda nezvirwere zvakabatanidzwa kune akadzika glutathione mazinga. Kana iwo glutathione mazinga ari akaderera izvi zvinowanzoitika nekuda kwekunakidzwa kweiyo okisijeni radicals. Zvidzidzo zvakaitwa uye zvinoratidza kuti kana vachiwedzera NAC kune avo vane yakaderera glutathione mazinga, iwo anowedzera zvakananga mazinga avo uye anobatsira nehutachiona.
Kunyanya nezvose zviri kuitika nhasi, isu tinoda kuwedzera immune yedu uye kudzikisa kuzvimba mumuviri. Ential Chaizvoizvo, funga nezvemuviri senzira yemugwagwa. Parwendo urwu tinoda zvinhu zviviri zvakakosha: gasi remota, uye mota yekukuendesa kunzvimbo yekupedzisira. NAC ndiyo gasi rinotyaira mota. Tinoda gasi kuti tisvike kwatinosvika. Kwatinoenda kunosvika kuve hutano uye kupa muviri wedu mukana wakanyanya wekurwisa hutachiona (yakawedzera Glutathione). Saka nekupa muviri wedu gasi (NAC) isu tinopa izvo zvazvinoda kuti zviendese kwatiri kuenda kwatinoenda (kuwedzera Glutathione, zvichikonzera kuwedzera hutachiona).
Ndingabatsirwa Sei?
Pakazara, NAC yakanaka kuderedza kuzvimba. Kuzvimba ndeimwe dambudziko rinowanzoitika rine chekuita nemamwe mamiriro ehutano vanhu vanotambura nawo. Nekupa muviri wako zvimwe zvekuwedzera, unogona kubatsira kuwedzera kushaya simba uye kudzikisa mikana yako yekuwana hutachiona uye / kana kureba kwehutachiona. Gara uchikurukura zvekuwedzera nachiremba wako wekutanga usati watanga, asi funga nezvokuwedzera izvi muzvinhu zvako zvezuva nezuva!
Ini ndinogara ndichikurudzira kutaura nemubatsiri wako wekutanga uye kutora zvinowedzera zuva nezuva. Zvekuwedzera, mune zvakawandisa, inzira huru yekubatsira kupa muviri iwo mavitamini uye zvicherwa zvakakosha zvaungave uchishaya. Nekudaro, ikozvino kupfuura nakare kose kuwedzera ndiko kiyi. Nekuvaka nekupa muviri zviwanikwa zvinovaka muviri kuti zvifambe zvakanaka, zvinobatsira kugadzirira muviri wako kurwisa hutachiona. Kuwedzeredzwa seNAC kwakanakira kuve watove kumhanya mune yako system kubatsira kurwisa hutachiona kana iwe waizobata imwe. Rangarira kuve wakangwara, taura nachiremba wekutanga usati watanga kuwedzera, uye ramba uchifunga kuti hazvisi zvese zvinowedzerwa zvakagadzirwa zvakaenzana. -Kenna Vaughn, Mukuru Wehutano Mudzidzisi
Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.
References:
Dinicola S, De Grazia S, Carlomagno G, Pintucci JP. N-acetylcysteine seyakasimba mamorekuru ekuparadza hutachiona biofilms. Kuongorora kwakarongekaEur Rev Med Pharmacol Sci. 2014;18(19):2942�2948.
Goodson, Amy. OpTop 9 Bhenefiti yeNAC (N-Acetyl Cysteine) Healthline, 2018, www.healthline.com/nutrition/nac-benefits# Assembly3.
Wessner B, Strasser EM, Spittler A.Kliniki Nutriti. 2003;22(6):515�522. doi:10.1016/s0261-5614(03)00053-0
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Zvinangwa Zvekuwedzera Kusachengeteka"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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