MTHFR Gene Mutation uye Utano

Iyo MTHFR kana methylenetetrahydrofolate reductase gene inonyanyozivikanwa nekuda kwekushanduka kwema genetic kunogona kukonzera yakakwirira homocysteine ​​mazinga uye yakaderera folate mazinga muropa reropa, pakati pezvimwe zvakakosha michero. Vanachiremba vezvehutano vanotenda kuti nyaya dzakasiyana siyana dzeutano, dzakadai sekuzvimba, dzinogona kunge dzakabatana neye MTHFR gene mutation. Muchinyorwa chinotevera, tichakurukura MTHFR gene mutation uye kuti inogona kupedzisira yakanganisa sei hutano hwako hwese.

 

Chii chinonzi MTHFR Gene Mutation?

 

Vanhu vanogona kuve neshanduro imwe kana yakawanda, pamwe chete neiyo, paMTHFR gene. Idzo shanduko dzakasiyana dzinowanzodaidzwa kuti “musiyano” Musiyano unoitika kana iyo DNA yeimwe chikamu che gene ichisiyana kana kusiyana kubva kumunhu kuenda kumunhu. Vanhu vane heterozygous kana imwechete yekusiyana kweiyo MTHFR gene mutation vane yakaderera njodzi yekukudziridza hutano nyaya sekuzvimba uye kurwadziwa kusingaperi, pakati pezvimwe zvirwere. Zvakare, vashandi vehutano vano tenda zvakare kuti vanhu vane homozygous kana kuwanda kwakawanda kweMTHFR gene mutation vanogona kupedzisira vawedzera mukana wechirwere. Kune maviri MTHFR gene mutation akasiyana. Izvi zvakasiyana-siyana zvinosanganisira:

 

• C677T. Vanoda kusvika makumi mana kusvika makumi mana muzana ezviuru zvevanhu muUnited States vane hutachiwona hunhu hwechiC30T Vangaita makumi maviri neshanu muzana veSpanish uye gumi kusvika gumi neshanu muzana evaCaucasi vane homozygous pane izvi zvakasiyana.
• A1298C. Iko kune mashoma research zvidzidzo ezve izvi zvakasiyana. Chidzidzo cha2004 chakanangana nevanopa zana eropa vanopa nhaka yeIrish Pakati pevakapa, makumi mashanu neshanu kana makumi matanhatu nemapfumbamwe muzana vaishungurudzika izvi zvakasiyana uye 120 kana 56 muzana vaive homozygous.
• Vose C677T uye A1298C. Izvo zvakare zvinoita kuti vanhu vave nezvose zviri zviviri C677T uye A1298C MTHFR gene shanduko misiyano, iyo inosanganisira imwe kopi yeimwe neimwe.

 

Ndezvipi Zviratidzo zveMTHFR Gene Mutation?

 

Zviratidzo zveiyo MTHFR genge kuchinja kunogona kuve kwakasiyana kubva kumunhu kuenda kumunhu uye kubva pakasiyana kusiyanisa. Izvo zvakakosha kuyeuka kuti kutsvagurudza kwakatenderedza kwakakomberedza MTHFR gene mutation kusiana uye mhedzisiro yavo pahutano ichiri kudikanwa. Hufakazi maererano nekuti MTHFR gene mutation change inosanganiswa sei nezvimwe zvakasiyana siyana zvehutano zvave kushomeka kana kuti zvaparadzirwa. Mamiriro ezvinhu akakurudzirwa kubatanidzwa neMTHFR akasiyana anosanganisira:

 

• kufunganya
• kusuruvara
• bipolar disorder
• schizophrenia
• migraines
• kurwadziwa kusingaperi uye kupera simba
• nerve pain
• kudzokorora zvinoitika mune vakadzi vezera rekubereka
• nhumbu ine urema hwehutachiona hwepadumbu, senge spina bifida uye anencephaly
• chirwere chemoyo nemutsipa (chirwere chemuropa, sitiroko, embolism, uye kurwiswa kwemwoyo)
• acute leukemia
• kenza yemaroni

Chii chinonzi MTHFR Chikafu?

 

Sekureva kwevashandi vezvehutano, kudya chikafu chine huwandu hwakawanda hwefolate kunogona kubatsira zvakasarudzika kutsigira yakaderera folate mazinga muropa reropa rakabatana neMTHFR gene mutation variants. Good chikafu sarudzo dzinogona kusanganisira:

 

• michero, yakadai sehuswa, raspberries, mazambiringa, cantaloupe, uchi, banana.
• miriwo senge orenji, makabanana mapayipi, grapefruit, matomatisi, kana imwewo muto wemiriwo
• maveggies, akadai sipinachi, svumbunuro, lettuce, beets, broccoli, chibage, Brussels inomera, uye bok choy
• mapuroteni, kusanganisira bhinzi yakabikwa, peas uye lens
• peanut butter
• sunflower mbeu

 

Vanhu vane MTHFR geni shanduko vangangoda kudzivirira kudya chikafu chine fomu yekugadzira, folic acid, zvisinei, humbowo hahuna kujeka kana izvozvo zvichibatsira kana zvichidikanwa. Supplementation inogona kuramba ichikurudzirwa kune vanhu vane MTHFR gene mutation variants. Zvakare, gara uine chokwadi chekutarisa mavara ezvekudya zvaunotenga, sezvo vhitamini iyi ichiwedzerwa kune yakawanda yakafumiswa zviyo zvakaita sepasta, zviyo, chingwa, uye hupfu hwakagadzirwa zvinotengeswa.

 

Kuti uwane rumwe ruzivo nezve MTHFR nemhedzisiro yayo panhau dzehutano senge kenza, ndapota ongorora chinyorwa ichi:

Folate, Methyl-Yakabatana Nutrients, Doro, uye iyo MTHFR 677C> T Polymorphism Inobata Kanzera Njodzi: Kudya Kwekurudziro

 

MTHFR, kana methylenetetrahydrofolate reductase, geni shanduko inogona kukonzera yakakwira homocysteine ​​mazinga uye mashoma folate mazinga muropa reropa. Isu tinotenda kuti dzakasiyana nyaya dzehutano, senge kuzvimba, dzinogona kuve nehukama neMTHFR gene mutation. Vanhu vanogona kuve vasina kana akawanda MTHFR majini shanduko, zvakare kana kwete. Shanduko dzakasiyana dzinowanzo kunzi "akasiyana" Vanhu vane heterozygous kana imwechete musiyano weMTHFR gene mutation vane yakaderera njodzi yekuvandudza nyaya dzehutano sekuputika uye kurwadziwa kusingaperi. Zvakare, vanachiremba vanotendawo kuti vanhu vane homozygous kana dzakasiyana dzakasiyana dzeMTHFR gene mutation vanogona kupedzisira vaine njodzi yehosha. Iwo maviri MTHFR gene mutation misiyano ndeye-C677T, A1298C, kana ese ari maviri C677T uye A1298C. Zviratidzo zveMTHFR gene mutation zvinogona kuve zvakasiyana kubva kumunhu kuenda kumunhu uye kubva pamusiyano kuenda mukusiyana. Kutevera izvo zvinonzi kudya kweMTHFR kunogona pakupedzisira kubatsira kuvandudza hutano hwakakwana muvanhu vane MTHFR gene mutation variants. Zvakare, kuwedzera izvi zvekudya mune smoothie inogona kuve nzira iri nyore yekuzviwedzera mune chako chikafu. - Dr. Alex Jimenez DC, CCST Insights

 

 

 

 

 

Leafy Greens Bata iyo Kiyi yehutano hweGut

 

Mhando yakasarudzika yeshuga inowanikwa mumashizha emakwenzi inogona kubatsira kupa isu mabhakitiriya anobatsira gut. Sulfoquinovose (SQ) ndiyo chete svutugadzike yeshuga kugadzirwa nesurferi, inonyanya kukosha mineral mumuviri wemunhu. Muviri wemunhu unoshandisa sarufa kugadzira enzymes, mapuroteni, nemhando dzakasiyana dzehomoni pamwe nemasoja ekudzivirira nemasero edu. Iyo inokurumidza uye yakapusa nzira yekuwana mashizha ma greens mukudya kwako ndiko kurasa mashoma emaoko awo mune inonaka smoothie!

 

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