Iko Kukurukurirana Pakati peNutrition & iyo Epigenome

Kudya zvinoonekwa seimwe yezvakanyanya kunyatsonzwisiswa kwezvakatipoteredza zvinhu zvine chekuita neshanduko mupiyo. Mafuta ezvekudya zvatinodya anogadziriswa nemetabolism yedu uye anova simba. Imwe metabolic nzira, zvisinei, ine mutoro wekugadzira methyl mapoka kana epigenetic zviratidzo zvinogadzirisa chimiro chedu gene. Zvakakosha zvakakosha zvinovaka muviri, senge mavitamini B, SAM-e (S-Adenosyl methionine), uye folic acid zvakakosha muzvinhu izvi. Kudya zvine huwandu hwakawanda hwezvakakosha izvi zvinokurumidza kuchinja genetic expression, kunyanya panguva yekutanga kukura. Munyaya inotevera, tichakurukura hukama pakati pehutano hwekudya uye epigenome.

 

Nutrigenomics uye Hutano

 

Vanachiremba vezvehutano vanokurukura kuti kana zvasvika pakutarisana nenyaya dzehutano senge kuzvimba uye kurwara kusingaperi, kunzwisisa kuti zvinoitwa nemagengenomics zvine hutano hwakawanda sei. Nutrional genomics, kana kuti natigenomics, isainzi inodzidza hukama pakati pehutano hwehutano, hutano uye genome. Vanotsvaga mumunda wegangenomics vanotenda kuti shanduko mune epigenetic alama inogona kuve yakabatana nehutano hwakasiyana siyana, kusanganisira kuzvimba kana kukura kwechirwere sekufutisa, matambudziko emoyo, uye cancer. Zvidzidzo zvakaratidza kuti tinogona kukwanisa kudzora mhedzisiro yehutachiona hwatinodya kuitira kuti tishandure gene kutaura kunoenderana nehutano hwakasiyana.

 

Vanenge vanopfuura 1 kubva muvanhu vatatu vakuru muUnited States vakawanikwa vaine chirwere chekufutisa izvo zvinowedzera kuwedzera njodzi dzehutano hwakasiyana siyana, kusanganisira prediabetes uye Type 3 chirwere cheshuga, pakati pezvimwe zvirwere. Zvidzidzo zvakapfuura zvakaratidza kuti shanduko mu epigenetic mamaki panguva yekutanga kukura kunogona kutokonzeresa vanhu kufutisa. Uyezve, shanduko mu epigenetic mamaki yakaratidzirwawo kukanganisa metabolic nzira dzinogona kuwedzera njodzi ye prediabetes uye Type 2 chirwere cheshuga. Vanachiremba vezvehutano mumunda wegangenomics vakagadzira nzira nyowani dzekugona kuwana zvirinani kuburikidza nekunzwisisa kwakanaka kwehutano uye epigenome.

 

"Epigenetic test inogona kupa data rinobatsira kune vatano vezvoutano. Inogona kupawo ruzivo rwekuti dzimwe nzira dzeku metabolic dzinokanganiswa sei nezvakakosha zvinovaka mavhithamini nemaminerari ”.

 

Chii chinonzi Epigenetics Diet?

 

Izwi rekuti "epigenetics chikafu" rakatanga kugadzirwa naDr. Trygve Tollefsbol muna 2011. Rinotsanangurwa semuboka seboka remakomisheni, sengeresveratrol mumazambiringa matsvuku, genistein mu soya, isothiocyanates mu broccoli, uye mamwe akawanda akawanda anozivikanwa marudzi e chikafu, icho chakaratidzirwa kubatsira kubatsira kuchinja epigenomic mamaki uye gene expression. Sekureva kwevaongorori, iyo epigenetics yekudya inogona kudzivirira kufambira mberi kwemamota nekugadzirisa ma enzymes ayo anodzora aya epigenomic mavara uye gene expression, inosanganisira DNA methyltransferases, histone deacetylases, uye mamwe asiri-kodhi maRNA. Mhando dzinoverengeka dzezvikafu zvinosanganisirwa epigenetics yekudya inoratidzwa mune inotevera infographic:

 

 

Vatsvaguriri vakashandisa matekinoroji epamberi apa ayo airatidza kuti ma bioactive macomputer akawanda sei anogona kuwedzera kukuvara kune epigenome inokonzerwa nekusvibiswa kwenzvimbo. Nenzira, kudya kwekuwedzera uye methyl vanopa, senge Vitamin B12, choline, uye folate, pakati pevamwe, pamwe nesoflavone genistein, inogona kutonga shanduko kumamaki epigenome uye kutaura kwechijini kunokonzerwa ne bisphenol A, kemikari inokanganisa khemikari. . B mavitamini anokwanisa zvakare kudzivirira kurasikirwa kweDNA methylation yakakonzerwa nekusvibiswa kwemhepo. Maererano nezvidzidzo izvi zvimwe chete, kudya kwekuwedzeredza ne folic acid kwakaratidzirwawo kubatsira kudzivirira iyo yakaipa mhedzisiro inokonzerwa nesimbi inorema.

 

Isu tinotenda kuti chikafu chiri mu epigenetics chekudya chinogona kushandiswa kurwisa shanduko kune gene expression uye epigenomic mamaki anokonzerwa nekusvibiswa kwenharaunda. Kusvibiswa kwezvakatipoteredza mumhando dzakasiyana dzekudya, senge mishonga yekuuraya zvipuka semichero uye mashizha emashizha senge sipinachi, bisphenol A mumidziyo yemapurasitiki ezvikafu uye zvinwiwa, dioxin muzvikafu zvine mafuta, polycyclic anonhuwirira hydrocarbons inogadzirwa kana nyama ikagurwa kana kuputa pakanyanya kupisa. , uye mercury mumhando dzinoverengeka dzegungwa samambo mackerel uye mapfumo e -fishfish, ave achibatanidzwa nekuchinja kune epigenomic mavara uye gene expression. Iko kufumurwa, kunyanya panguva yekutanga kukura, kunogona kukonzera hutano hwakasiyana.

 

Kuti uwane rumwe ruzivo nezve kubatana pakati pehutano hwekudya uye epigenome, ndapota Ongorora chinyorwa ichi:

Zvinovaka uye Epigenome

 

Kudya zvinovaka muviri ndezvimwe zvezvinonzwisisika zvinhu zvakasikwa zvine chekuita nekuchinja kwe epigenomic mamaki uye gene expression. Zvakakosha zvakakosha zvinovaka zvinowanikwa mumhando dzakasiyana dzezvikafu zvatinodya zvinogadziriswa uye zvashandurwa kuita mamorekuru kuti zvishandiswe simba nemuviri wemunhu. Imwe metabolic nzira inoshanda yekugadzira methyl mapoka, anokosha epigenetic mamaki anotarisisa gene expression uye epigenomic mamaki. Zvakakosha zvakakosha zvinovaka muviri, zvinosanganisira mavitamini B, SAM-e (S-Adenosyl methionine), uye folic acid zvinhu zvakakosha muDNA methylation. Kudya kwakapfuma mune zvakakosha izvi zvinovaka muviri kunogona kukurumidza kuchinja epigenetic mavara uye gene expression, kunyanya panguva yekutanga kukura. Uyezve, kuwedzera akasiyana emhando dzekudya zvakanaka kune imwe smoothie inogona kuva nekukurumidza uye nyore nzira yekuwedzera zvakakosha michero pakudya kwako. Pazasi pane yekukurumidza uye iri nyore smoothie yekubatsira kubatsira kupa majini ako. - Dr. Alex Jimenez DC, CCST Insights

 

 

 

 

Wedzera Nasturtium kune yako Smoothies

 

Kuwedzera nasturtium maruva uye mashizha kune chero smoothie inogona kuwedzera humwe hutano. Izvi zvinomera zvakanaka zvinomera kurima uye chirimwa chose chinodyarwa. Mashizha eNasturtium akakwirira muvhitamini C, akakosha kuitira kuti hutano husimbe, uye ane calcium, potasiamu, phosphorous, zinc, mhangura uye iron. Maererano nenyanzvi dzehutano, iyo inobvisa kubva kumaruva uye mashizha ane antimicrobial, antifungal, hypotensive, expectorant, uye anticancer mhedzisiro. Maantioxidants mubindu nasturtium anoitika nekuda kweiyo yakakwira zvinyorwa zvemakomiki senge anthocyanins, polyphenols, uye vitamini C. Nekuda kwehupfumi hwayo phytochemical yemukati uye yakasarudzika yezvinyorwa, iyo nasturtium yegadheni inogona kushandiswa pakurapa kwezvinhu zvakasiyana-siyana zvehutano. kufema uye matambudziko ekugaya. Pasina kutaura, maruva nemashizha anotaridzika chaizvo akanaka mune smoothies.

 

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