Chimwe chezviratidzo chikuru che fibromyalgia kushushikana kwakanyanya kubata, saka zvinonzwisisika kuti vamwe vanhu vane fibromyalgia vanodzivisa kukwizwa. Nekudaro, ivo vari kurasikirwa nechimwe chinhu chakakura.
Kurapa kupisa kungaita sokuti nzira yakasiyana yekutora kurwadziwa kwe fibromyalgia, asi kukwana kwakakwana kwekumanikidzwa uye kushandiswa kunogona kuita zvakanyanya nokuda kwemazamu ako akabatana uye maviri. Muzvokwadi, kushambadza muviri wakakwana mhinduro ye fibromyalgia. Kurapa kwokurapa kuchaita kuti ropa riyerere, kubvisa kushandiswa kwemagetsi, uye kuwedzerwa mushupa. Iko yakagadzirwa zvakanaka ye fibromyalgia massage inoshanda mukati memiganhu yemamiriro ako ekubvisa masaga ematambudziko, nekuvandudza mararamiro ako mumuviri uye hupenyu hwehupenyu.
Yakakurudzirwa Fibromyalgia Massage Treatment
Kune mhando dzakawanda therapeutic massage treatments, uye mararamiro akanaka ekurwadziwa kwako kwe fibromyalgia icharemekedza musimba yako senitivity uye nenyaya dzinorwadza. Ita maitiro aya ekugadzirisa hutambo hwemapato akawanda ekuporesa:
- Swedish massage techniques. Unyanzvi hwekutandarira hwekare uhwu kushandisa maoko, maoko kana michina zvinoreva kushandisa zvinyoro-nyoro zvinyoro-nyoro kuti ubvise kusagadzikana kwenguva refu.
- Myofascial release. Achitarisa kune zvishandiso zvinobatanidza zvinonzi fascia, nzira iyi inosunungura kusunungura kusvibiswa uko maviri acho anobatana nemapfupa. Misungo ichazorora uye yakakura, ichisiya nzvimbo yakawanda kuti nhengo dziwedzere.
- Reflexology. Nzira yakachengeteka uye ine munyoro inokurudzira pfungwa pamaoko netsoka zvinotendwa zvakabatana nhengo dzakasiyana-siyana uye maviri. Izvi zvinogona kubatsira kuti udzikinure dzimwe nzvimbo dzaizova zvakaoma kukurudzira zvakananga.
- Cranial-sacral therapy (CST). Uchishandisa kunyanya kudzvinyirira pamagariro ekugadzirisa tsvina uye pamwe nehurefu hwepamusoro, musikana weCST anogona kuona kugadziriswa mukuyerera kwemvura yepinjini, uye kuvandudza kuenzanisa uye kushanda kwemasumbu ose.
Masasa Okudzivisa
Mhando dzekukwiza muviri dzisiri dzemubvunzo kana usiri kuda kubata nekuda kwekunzwa dzinosanganisira:
Thai massage treatment. Iko inokuisa kuburikidza nekunaka kwakasiyana kweawa rose.
Reflexology foot footage treatment. Mafaira pane reflexology pfungwa dzinowanzokuvadza.
Barefoot massage treatment. Iyo inoshambadza inorwara inofamba pamusana wako ichiri kubatisisa padhigiri rinotsigira rinomiswa kubva padenga.
Rolfing / maitiro ekubatanidzwa. Iwe unonzwa uchirohwa neiyi.
Usati waenderera mberi nehupi hupi hwehutambo hwepromoxygia, iva nechokwadi chekutsvaga unyanzvi hwehutano hwakanyatsoziva kuti iwe uripo uye ndiani akakurudzira iwe kuti uite maererano nemumwe wezvataurwa pamusoro apa. Kudzivirira kuwedzera kukura kwemarudzi ose ezviratidzo zvakanakisisa kukurudzira mararamiro ehupenyu uye kuvandudza zviratidzo zvacho.
Sourced kupitia Scoop.it kubva: Dr. Alex Jimenez
Kunyange zvazvo fibromyalgia yave ichizivikanwa kuti inokonzera zviratidzo zvekurwadziwa kusingaperi, vanhu vazhinji vane chirwere ichi havafaniri kuisa massage kana mamwe maitiro ekurapa kwakadaro kuti vasanyanya kuwedzera zviratidzo zvavo. Zvisinei, kurasikirwa kwehutano kunoitwa nehutano hwehutano hwepamusoro hakungobatsiri chete, kunogona kuderedza nekugadzirisa marwadzo anokonzerwa ne fibromyalgia.
Kuti uwane mamwe mashoko, ndapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibatane nesu pa 915-850-0900 .
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Kuchengetedza Kurapa kweFibromyalgia"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Yangu Digital Bhizinesi Kadhi
