Mhedzisiro Yehusina Hutano Kumira uye Maitiro Ekuidzosera

Vanhu vazhinji vanoti kune imwe nhanho, mitsipa yavo kana kurwadziwa kwemusana kune kusagadzikana kwemaitiro. Kuziva zvikonzero uye zvinokonzeresa zvingabatsira here kutungamira kugadzirisa mararamiro uye kutsvaga kurapwa kwekurapa?

Mamiriro Akashata Anokonzera

Zvinhu zvakawanda zvinogona kuita kuti vanhu vagare vachidzidzira zvimiro zvisina kunaka.

• Mabasa ezuva nezuva uye zvinokonzerwa negiravhiti pamuviri zvinogona kukonzera kusagadzikana kwemaitiro. (Dariusz Czaprowski, et al., 2018)
• Chimiro chisina kunaka chinogonawo kuunzwa nekukuvara, chirwere, kana genetics.
• Kusanganiswa kwezvinhu izvi kunowanikwawo.

Kudzidzira hutano hwakanaka imhando yekurovedza muviri apo mamhasuru anotsigira skeleton mukugadzikana uye kurongeka kwakanaka kuripo mukunyarara uye kufamba.

Kukuvara uye Kuchengetedza Tsandanyama

• Mushure mekukuvara, mhasuru dzinogona kuputika kudzivirira muviri uye kubatsira kudzikamisa kukuvara uye kudzivirira kubva pakumwe kukuvara.
• Zvisinei, kufamba kunova kushoma uye kunogona kutungamirira kune zviratidzo zvinorwadza.
• Kupwanya kwetsandanyama kwenguva refu kunoita kuti tsandanyama dzishaye simba nekufamba kwenguva.
• Iko kusaenzana pakati pemhasuru dzinochengetedza kukuvara uye idzo dzichiri kushanda zvakajairwa zvinogona kutungamirira kumatambudziko ekumira.
• Musculoskeletal kurapwa nemassage, chiropractic, uye kurapa kwemuviri kunogona kubatsira kudzoreredza kushanda kwakakwana.

Tsandanyama Tension uye Kushaya simba

• Kana mamwe mapoka emhasuru akave asina simba kana kunetseka, chimiro chinogona kukanganiswa, uye zviratidzo zvinorwadza zvinogona kukura.
• Tsandanyama dzisina simba kana kudhonzerana zvinogona kuitika kana vanhu vakabata chinzvimbo chakareba zuva nezuva kana kuti pavanenge vachiita mabasa enguva dzose uye mabasa epamba nenzira inoisa tsinga dzetsandanyama kana kuishandisa nenzira isina mwero.
• Chidzidzo chakawana kuti kushushikana kwemhasuru, simba, uye kuchinjika zvinokanganisa sei chimiro. Dariusz Czaprowski, et al., 2018)
• Postural retraining uye kugadziridzwa kwekurapa kwemuviri kunogona kubatsira kusimbisa mhasuru uye kubvisa zviratidzo zvinorwadza.

Miitiro Yezuva Nezuva

• Sevanhu vanowana nzira dzekugadzirisa tsandanyama spasms, kushaya simba, kukakavara, uye/kana kusaenzana, pfungwa nemuviri zvinogona kukanganwa nekusiya hutano hwakanaka.
• Muviri unobva watanga kuripa uchishandisa alternate, awkward, and counterproductive muscle contractions uye kutambanudza izvo zvinokanganisa muviri uye musana.

Kushandisa Tekinoroji

• Tekinoroji - ingave yakagara padhesiki / nzvimbo yekushandira, uchishandisa piritsi kana mbozhanhare, kana kushanda nemidziyo yakati wandei inogona kushandura zvishoma nezvishoma muviri kubva mukurongeka. (Parisa Nejati, et al., 2015)
• Vanhu vanogara vachitarisa pasi pafoni yavo vanogona kugadzira mutsipa wemavara, mamiriro ekuti mutsipa unobatwa mukuchinjika kana kumberi kurerekera kureba, izvo zvinogona kukonzera kurwadziwa.

Mafungiro Epfungwa uye Kushushikana

• Vanhu vari pasi pekunetsekana kana kuti vari kusangana nemamiriro ezvinhu anonetsa vanogona kutanga kuve nematambudziko ekumira. (Shwetha Nair et al., 2015)
• Kushungurudzika kunogona kuita kuti tsandanyama dziwedzere, izvo zvinogona kukonzera kushushikana kwemhasuru, kufema kwakadzika, matambudziko ekumira, uye zviratidzo zvekurwadziwa.
• Kuziva nzvimbo yemuviri uye kugadzirisa uye kugadzirisa mamiriro kunogona kubatsira kurwisa kushushikana. (Shwetha Nair et al., 2015)

Shangu Sarudzo uye Dzakapfekwa

• Shangu dzinogona kukanganisa kumira kwemuviri.
• Zvitsitsinho zvepamusoro zvinoshandura uremu hwemuviri mberi, izvo zvinogona kukonzera kukanganisa. (Annile Martins Silva, et al., 2013)
• Kupfeka kunze kwekunze kana mukati meshangu nekukurumidza kubva kune zvinhu zvakadai sehuremu hunoita huremu huchaita kusaenzana kinetic masimba anoshandura kumusoro kwechidzitiro, ibvi, hudyu, uye kuderera shure kunotungamirira kune zviratidzo zvinorwadza mune chero ipi zvayo kana yese yezvibatanidza izvi.

Heredity uye Genetics

• Dzimwe nguva chikonzero chacho ndechenhaka.
• Semuyenzaniso, chirwere cheScheuermann chirwere umo varume vachiri kuyaruka vanotanga kunzi kyphosis curve mumusana wechipfuva. (Nemours. VanaHealth. 2022)

Bvunza Injury Medical Chiropractic uye Functional Medicine Clinic kuti uongororwe, uye rega tikubatsire nekugadzira chirongwa chemunhu uye chirongwa chekuvandudza.

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Nzira Yekuporeswa

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References

Czaprowski, D., Stoliński, Ł., Tyrakowski, M., Kozinoga, M., & Kotwicki, T. (2018). Zvisiri-zvimiro zvisizvo zvechimiro chemuviri mune sagittal ndege. Scoliosis uye spinal kusagadzikana, 13, 6. doi.org/10.1186/s13013-018-0151-5

Nejati, P., Lotfian, S., Moezy, A., & Nejati, M. (2015). Chidzidzo chekubatana pakati pemberi musoro posture uye kurwadziwa kwemutsipa muIranian office workers. International Journal of Occupational Medicine uye hutano hwezvakatipoteredza, 28 (2), 295-303. doi.org/10.13075/ijomeh.1896.00352

Nair, S., Sagar, M., Sollers, J., 3rd, Consedine, N., & Broadbent, E. (2015). Mamiriro akadonha uye akatwasuka anokanganisa mhinduro dzekushushikana here? Muedzo wakasarudzika. Hutano hwepfungwa: gwaro repamutemo reDivision of Health Psychology, American Psychological Association, 34 (6), 632-641. doi.org/10.1037/hea0000146

Silva, AM, de Siqueira, GR, & da Silva, GA (2013). Mhedzisiro yeshangu-heeled pachimiro chemuviri wevechiri kuyaruka. Revista paulista de pediatria : orgao oficial da Sociedade de Pediatria de Sao Paulo, 31(2), 265–271. doi.org/10.1590/s0103-05822013000200020

Nemours. VanaHealth. (2022). Scheuermann's kyphosis.