Everyday Movements

Chimiro mabatiro atinoita miviri yedu takamira, takagara, kana takarara. Mamiriro ane hutano ndiko kurongeka kwakaringana kwemuviri kunotsigirwa nehuwandu hwakakodzera hwekushushikana kwemhasuru. Mafambiro edu ezuva nezuva uye mabasa anokanganisa kurongeka kwemuviri. A postural imbalance inogona kukanganisa hutano hwemuviri nenzira dzakasiyana. Inogona kukonzera:

• General kurwadziwa
• Kutambudzika shure
• Kurwadziwa kwetsandanyama
• Kuneta
• Dambudziko rekucheka
• Kusazviremekedza

Mamiriro asina kunaka anogona kuwedzera njodzi yekusashanda zvakanaka kwemusana, kuderera kwemajoini, majoini ekushushikana, uye tsandanyama, zvichikonzera kukuvara zvachose kana isina kurapwa.. Nzira yakanakisisa yekudzivirira kusaenzana kwemashure ndeyekuziva zvikonzero shandisa nzira dzakakodzera dzeergonomic uye dzekufamba dzinogona kubatsira kudzivirira matambudziko aya. Sezvo tsika dzakaipa dzemazuva ese, maitiro, uye zviitiko zvinonzwisiswa, zviri nyore kwazvo kudzivirira nekuzvigadzirisa.

Kumira Kwezuva Nezuva Kwakakosha

Mitsara chaiyo inochengetedza chimiro chemuviri, saka hatifaniri kufunga nezvazvo uye kugara tichigadzirisa. Mapoka etsandanyama, kusanganisira hamstrings uye mhasuru dzakakura dzekumusana, zvakakosha pakuchengetedza nzvimbo dzine hutano. Kana mhasuru dzichishanda nemazvo, iyo postural tsandanyama kudzivirira simba rinokwevera zvinhu pasi kusundira muviri mberi. Misungo yepashure inochengetedzawo kuenzanisa kana ichifamba. Mamiriro ane hutano anoderedza kunetsa pamhasuru dzinotsigira nemarunda panguva yekufamba kwezuva nezuva uye mabasa anorema. Kuita muhutano hwakanaka kunobatsira:

• Chengetedza mapfupa nemajoini mukurongeka kwakaringana kuitira kuti tsandanyama dzishande nemazvo.
• Deredzai kusapfeka kwemajoini zvisina kujairika zvichikonzera degenerative arthritis uye kurwadziwa kwemajoini.
• Deredza kushushikana pamarunda akabata majoini emusana pamwe chete, kudzivirira kukuvara.
• Bvumira tsandanyama kuti dzishande zvakanyanya.
• Muviri unoita simba shoma.
• Dzivirira kuneta kwetsandanyama uye kurwadziwa kwemhasuru.
• Dzivirira kusagadzikana kwetsandanyama uye kusagadzikana kwekushandisa zvakanyanya.

Mamiriro Akashata

Mamiriro asina kunaka anoitika kana mutumbi ukagara kana kumira nemusana munzvimbo isina kujairika. Kana munhu achiita maitiro asina kunaka kwenguva yakareba, zvishoma nezvishoma zvinotungamira kune tsandanyama nemarunda kuita kureba uye kupera simba, nepo mamwe achipfupika uye akaomarara. Izvi zvinogadzira kusaenzana kwemuviri kunotungamira kune postural abnormalities senge:

• Mapendekete akatenderedzwa
• Forward head posture
• Thoracic kyphosis kana kuzembera kumashure
• Lumbar lordosis
• Swayback
• Kufamba zvishoma
• Inowedzera njodzi yekukuvara

Zvinokonzera

Habits

• Vanhu vanogona kutanga kukudziridza tsika dzisina kunaka dzinokanganisa chimiro chavo, sekufamba nemusoro wavo wakatarisa pasi. Izvi zvinobvisa muviri kubva pakurongeka.

Kugara Kwenguva Yakareba

• Kupedza nguva yakawandisa wakagara kunyangwe nechimiro chakakodzera zvinokanganisa musana nemamhasuru. Inonetesa tsandanyama, marunda, uye abdominals.

uremu

• Kutakura huremu hwakawedzerwa kunogona kumanikidza musana kuti ive nzvimbo isina kunaka. Izvi ndezvechokwadi kune vanhu vane poto matumbu, sezvo inokwevera yezasi kumashure, ichiwedzera njodzi ye lumbar lordosis.

Unhealthy Diet

• Kana musana wacho usingakwanisi kuwana mavhitamini uye kudya kunoda, inogona kunetseka kuchengetedza simba rayo uye kushanduka.. Zvakare zvakanyanya kuomera kuti muviri ugadzirise kukuvadzwa kwemhasuru dzemuzongoza nemarunda.

Zvipfeko uye Shangu

• Zvipfeko uye shangu zvinogona kukanganisa chimiro.
• Zvitsitsinho zvakakwirira, shangu dzisina kumira zvakanaka, majini ane saggy, mabhandi mahombe, mabhachi anorema, uye zvimwe zvinhu zvinogona manikidzira musana kuti upinde munzvimbo isiri yakasikwa.
• Izvi zvakanaka kupfeka kwenguva pfupi asi dzivirira kudzipfeka zuva nezuva.

mabatiro

Chiropractors inyanzvi munyaya dzinobata musana, kunyanya kumira. Vanogona:

• Ita ongororo yepashure inosanganisira kuongorora kwakazara kwemusculoskeletal system kuona chero kusawirirana kwakabatana uye nyaya dzinobata nyoro.
• Ita zvigadziriso zvezvibatanidza zvisina kunaka uchishandisa maitiro akasiyana-siyana.
• Kurudzira kutambanudza kusunungura / kurebesa mhasuru dzakasimba uye kusimbisa dzisina kusimba, zvichitungamira kune kuvandudzwa. A chiropractor achagadzira inoshanda kutambanudza regimen kunongedza iwo mamhasuru chaiwo.
• tsigira mazano ezvehutano, kurovedza muviri, uye kugadzirisa tsika dzemazuva ose.

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Mutumbi Muumbi

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Insulin Resistance

Vanhu vanogara kwenguva yakareba, vasingaite maekisesaizi uye vasingatarise kudya kwavo vanogona kusangana ne insulin kuramba. Insulin kuramba inoitika kana insulin isingakwanise kutakura shuga yeropa yakawandisa kubva muropa uye mumamhasuru. Poshi kudzidza vakawana kuti vakadzi vaigara kwemaawa masere pazuva vaive nemukana wakakura wekubatwa nechirwere cheshuga. Vanhu vane chirwere cheshuga vanowanzova nemafuta akawanda mukati memiviri yavo, kunyanya visceral mafuta, kuwedzera insulini kuramba. Vanhu vane chirwere cheshuga vanoona kukurumidza kurasikirwa kwemhasuru pavanenge vachikura, zvichiwedzera kuwedzera zviratidzo uye kuderera kwekuumbwa kwemuviri.

References

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Jaromi, Melinda et al. "Kurapa uye ergonomics kudzidziswa kwehutano hune chokuita nemarwadzo ekudzokera shure uye matambudziko ekugadzirisa muviri kune vanamukoti." Journal of Clinical Nursing vol. 21,11-12 (2012): 1776-84. doi:10.1111/j.1365-2702.2012.04089.x

Jung, Suk Hwa et al. "Visceral Fat Mass Ine Hushamwari Dzakasimba neChirwere cheshuga uye Prediabetes pane Mamwe Anthropometric Obesity Indicators pakati pevakuru veKorea." Yonsei medical journal vol. 57,3 (2016): 674-80. doi:10.3349/ymj.2016.57.3.674

Papa, Malcolm H nevamwe. "Spine ergonomics." Ongororo yegore negore yebiomedical engineering vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107