Kune vanhu vazhinji, kutsanya, kana pfungwa yekuzvidira kurega kudya kwenguva yakati, inogona kunge isingaratike senzira inokwezva yekusimudzira hutano hwekugaya. Nekuti vanhu vazhinji vanodyawo kanenge katatu kudya pazuva, kusvetuka kamwe chete kana kaviri pazuva kunogona kupedzisira kwaita kuti vanzwe kushushikana, kuneta uye kuneta. Nekudaro, kune vanhu vane hutano hwekuzeya, senge SIBO, IBS, kana kuvuza gut, vanogona kunge vatove kunzwa izvi zviratidzo, kunyangwe mushure mekudya kwavo katatu pazuva. Muchikamu chino, tichakurukura kuti kutsanya kunogona kubatsira sei vamwe varwere uye kuti kunogona kubatsira sei kugadzirisa hutano hwavo hwekudya.
Mukati
Kunzwisisa iyo Digestive System
Iyo yekugaya sisitimu inotanga maitiro ekuputsa chikafu kubva panguva yatinodya kuti titore zvinovaka muviri, senge mavitamini uye zvicherwa. Iyo yekugaya sisitimu inoshandisa angangoita makumi maviri neshanu muzana emakoriori atinoshandisa kutotanga maitiro ekugaya. Kugaya chikafu kunoda simba rakakura kubva mumuviri wemunhu nekuti zvinoshandura mazhinji emabasa ayo makuru uye kudhonza zviwanikwa zvakawanda kubva kune zvimwe zvivakwa kuti zviite chete. Ma immune immune anoitawo nguva dzese dzatinodya chikafu kuitira kudzivirira dumbu, kana GI, turakiti kubva kune chero chinhu uye zvese zvinopfuura.
Kana uchitsanya, zvakadaro, iyo yekugaya system inogona kutanga kupora uye kudzorera muviri wemunhu. Munguva yekutsanya, muviri wemunhu unoshandisa mafuta panzvimbo yeshuga sosi huru yemafuta emafuta. Munhu wepakati anongova ne2,500 Kcal yeglycogen yekushandisa seglucose yesimba nepo munhu wepakati aine anenge 100,000 Kcal emafuta esimba. Zvakare, zvinogona kutora nguva kuti muviri wemunhu uchinjike kushandisa mafuta panzvimbo yeshuga sosi sosi yemafuta emagetsi, ndosaka vanhu vazhinji vangasanzwa mushe kusvika mazuva akati wandei vatanga kutsanya. Kutsanya kunogona zvakare kuve kune zvimwe zvakanaka.
Kupisa
Kuzvimba ndechimwe chezvikonzero zvikuru zvekusiyana kwemamiriro ezvinhu nezvirwere, kusanganisira nyaya dzehutano hwekudya. Sekureva kwevaongorori uye vezvehutano, kuzvimba ndicho chikonzero chinowanzoitika cheSIBO, mudumbu wemukaka kubhakitiriya kuwanda, IBS, kuzvimba ura chirwere, uye kuvuza gut. Zvinhu zvakatipoteredza, zvakadai sehupfu, chikafu chakagadziriswa, zvinodhaka uye / kana mishonga, doro, uye kunzwisiswa kwezvokudya kana kusagadzikana zvinogona kukonzera kuzvimba. Uyezve, kushushikana kunogona kukonzera kuzvimba uye kunogona kukanganisa zvakanyanya kugaya uye hutano hwese hwekugaya.
Hapana chikafu chinozopfuura nemudumbu, kana GI, turakiti panguva yekutsanya. Kunze kwemvura, kutsanya kunodzora kudyiwa kwemakemikari ekuzvimba, zvichiwedzera kudzikisa kuzvimba mumuviri wemunhu. Anti-inflammatory cytokines inogadziriswa nepo pro-inflammatory cytokines isinganyanyi kushanda kana uchitsanya. Iyo yekugaya sisitimu inoziva patinenge tisiri kudya uye pakupedzisira inozokonzeresa ino mamiriro uye anoshanda shanduko. Kuzvimba kwakabatanawo zvakanyanya nekushushikana nekushushikana Kushushikana nekushushikana uye kuzvimba kunogona kukanganisa hutano hwedu hwekugaya.
Kunyanya Kushungurudzika
Kutsanya kunogona kubatsira kuderedza kuzvimba uye kushungurudzika oxidative kuburikidza nemitezo yedu. Kushungurudzika kweOxidative kunoreva kukuvara kunoitika kumasero uye zvinyama zvemuviri wemunhu kana zvichinge zvaratidzwa zvakasiyana siyana zvemamiriro ekunze, akadai sehupfu. Mapuroteni, lipids, uye kunyange iyo DNA yemasero edu inogona kukanganiswa nekuzvimba uye oxidative kusagadzikana, kushandura chimiro uye kushanda kwemasero. Kudya antioxidants kunogona kubatsira kuderedza kuzvimba uye oxidative kusagadzikana. Izvo zvakakosha iwe unoita shuwa kuti iwe unoshandisa yakakwana maoxoxidants kana usiri kutsanya kuitira kuti udzivise kukuvara kwemasero kubva mukuputika uye oxidative kusagadzikana.
Kutsanya uye iyo MMC yeDhivhairo Hutano
Vatsvagiri uye nyanzvi dzezvehutano vakurudzira kuti kuvandudzwa kwehutano hwakawanda hwekugaya, kusanganisira SIBO, IBS, uye leaky gut, inosanganisirwa nematanho akawedzera emakemikari ane oxidative pamwe nekuderera kwehuwandu hwemakemikari eantioxidant. Nekudaro, iyo sosi huru yezvinhu zvehutano hwekugaya inozopedzisira yabatanidza dumbu microbiome kana bhakitiriya riri mudumbu. Kuderera kwemukati mebhakitiriya kuwanda, kana SIBO, inyaya yekugaya inokonzereswa nekukura kwakanyanya kwebhakitiriya mumudumbu mudiki, zvichizopedzisira zvaunza kunodonha ura kana kukwana kwemukati, pakati pemamwe matambudziko.
Zvinoenderana nezvidzidzo zvekutsvaga uye kuyedza kwekiriniki, kutsanya kunogona kubatsira kushandura huwandu hwegumbo microbiome, kukurudzira kugadziriswa kwe "hutano" hutachiona. Iyi nzira yekugaya yekudya inozopedzisira yadzorwa neinotama mota yakaoma kana iyo MMC. Iyo MMC inzira yekuzeya iyo inogadzirisa uye inochengetedza mudumbu, kana GI, matinji ematanho mukati menguva yakati yenguva. Iyo inofamba mota yakaoma inobatsira kutsvaira mabhakitiriya uye undigested marara kunze kwekubviswa semarara. Neurohormonal sign, senge somatostatin, serotonin, motilin, uye ghrelin, inodzora iyo MMC kana uchidya nekutsanya.
MMC chiitiko chinokonzeresa patiri kutsanya kana pakati pekudya. Kana tangodya chikafu, zvakadaro, zvinovaka muviri zvakaita semavhitamini uye zvicherwa zvinogona kukanganisa kumisikidza mota inofamba, pakupedzisira ichidzikira kana zviitiko zveMMC zvichikonzera, uye zvichitangisa nzira yekugaya zvekare. Kana isu tikatendera iyo MMC kupedzisa basa rayo panguva yekutsanya, inogona kuve yakanyanya kuomera chikafu, marara asina kugayiwa, uye mabhakitiriya akawandisa kuti agare mudumbu, kana GI, turakiti. Ichi ndicho chikonzero kutsanya kwakakurudzirwa sekurapa kweSIBO. Zvisinei, kutsanya kunogona kusakwanira munhu wese. Kunyangwe kutsanya kuchigona kuve nemhando dzakasiyana dzekugaya hutano mabhenefiti, ita shuwa yekubata chiremba usati watanga chero chirongwa chekutsanya chirongwa kana chirongwa.
Kutsanya inzira inozivikanwa, yakasarudzika yekudya inogona kuva nehutano hwakasiyana hwekudya hwakawanda kuvanhu vazhinji. Nyaya dzinoverengeka dzehutano hwekudya, dzakadai SIBO, IBS, uye leaky gut, inogona kubatsirwa zvikuru nekutsanya. Bhakitiriya dumbu rakanyanya kukura, kana SIBO, inyaya yehutano hwakakomba inoita kuti mabhakitiriya akakura akure mudumbu diki. Kutsanya kunogona kusimudzira mota inofamba, kana iyo MMC, kuti ishandise, kutsvaira mabhakitiriya akawandisa uye isina kuchenesa marara kuitira kubvisa svina, zvakare kuchikonzera kurwisa-kurwisa maitiro ekudzikisa kuzvimba uye oxidative kusagadzikana. Nekudaro, kutsanya kunogona kunge kusiri kwemunhu wese. Ita shuwa yekutaura kune anokwanisa uye ane ruzivo nezvehutano hutano usati wadya. - Dr. Alex Jimenez DC, CCST Insight
Neurotransmitter Yekuongorora Fomu
Iyi inotevera Neurotransmitter Yekuongorora Fomu inogona kuzadzwa uye kuendeswa kuna Dr. Alex Jimenez. Zviratidzo zvinotevera zvakanyorwa pane izvi fomu hazvina kuitirwa kuti zvishandiswe sekuongororwa kwechero rudzi rwechirwere, mamiriro, kana chero imwe mhando yehutano nyaya.
Kune vanhu vazhinji, kutsanya, kana pfungwa yekuzvidira kurega kudya kwenguva yakati, inogona kunge isingaratike senzira inokwezva yekusimudzira hutano hwekugaya. Nekuti vanhu vazhinji vanodyawo kanenge katatu kudya pazuva, kusvetuka kamwe chete kana kaviri pazuva kunogona kupedzisira kwaita kuti vanzwe kushushikana, kuneta uye kuneta. Nekudaro, kune vanhu vane hutano hwekuzeya, senge SIBO, IBS, kana kuvuza gut, vanogona kunge vatove kunzwa izvi zviratidzo, kunyangwe mushure mekudya kwavo katatu pazuva. Muchikamu chino, takurukura kuti kutsanya kunogona kubatsira sei vamwe varwere uye kuti kunogona kubatsira sei kugadzirisa hutano hwavo hwekudya.
Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.
Yakapetwa naDr.Alex Jimenez
References:
- Rory. Maitiro Ekurapa Gut Yako Nekutsanya. Chewsomegood, MSc Yakasarudzika Nutrition, 9 Aug. 2018, www.chewsomegood.com/fasting-ibs/.
Yekuwedzera Musoro Wehurukuro: Kurwadziwa Kusingaperi
Kungoerekana kurwadziwa kuri kwekupindura kwehurongwa hwemitsipa hunobatsira kuratidza kukuvara kunogona kuitika. Nenzira, semarwadzo anofamba kubva munzvimbo yakakuvara kuburikidza nemitsipa uye musana wechipfuva kuenda kuuropi. Marwadzo kazhinji haanyanyo kuomarara sekukuvara kunorapa, zvisinei, kurwadziwa kusingaperi kwakasiyana nemhando yepakati yekurwadziwa. Nokurwadziwa kusingaperi, muviri wemunhu unozoramba uchitumira zviratidzo zvekurwadziwa kuuropi, zvisinei kana kukuvara kwapora. Kurwadziwa kusingaperi kunogona kugara kwemavhiki akati wandei kunyange makore akati wandei. Kurwadziwa kusingaperi kunogona kukanganisa zvakanyanya kufamba kwemurwere uye kunogona kudzikisira kuchinjika, simba, uye kutsungirira.
Neural Zoomer Plus yeNeologicalological chirwere
Dr. Alex Jimenez anoshandisa zvakatevedzana bvunzo kuti ubatsire kuongorora chirwere chemitsipa. The Neural ZoomerTM Uyezve irongero yemaitiro emitsipa autoantibodies iyo inopa chaiyo antibody-kune-antigen kuzivikanwa. Iyo Vibrant Neural ZoomerTM Kunyanya yakagadzirirwa kuitisa reactivity yemunhu kune makumi mana nemasere maantigen ane mahukama nekubatana kune dzakasiyana siyana dzehutano hwehukama. Iyo Vibrant Neural ZoomerTM Zvakare zvine chinangwa chekudzora mamiriro etsinga nekupa simba kuvarapi uye navanachiremba nechisimba chakakosha chekutanga kuona njodzi uye kutariswa kwakanangana nekuzvidzivirira kwekutanga.
Chikafu Kunzwisisa kweIgG & IgA Immune Response
Dr. Alex Jimenez anoshandisa dzakatevedzana bvunzo kubatsira kubatsira kuongorora hutano nyaya dzakanangana nekunzwa kwechikafu. Iyo Chikafu Sensitivity ZoomerTM rondedzero zana nemakumi masere anowanzo kudyiwa maantigen ezvokudya ayo anopa chaiyo yakatarwa yekurwisa-ku-antigen. Ipaneru iyi inoyera munhu Igg uye IgA kunzwisisika kune zvekudya maantigen. Kugona kuyedza IgA antibodies inopa rumwe ruzivo kune zvekudya izvo zvinogona kunge zvichikonzera mucosal kukuvara. Pamusoro pezvo, bvunzo iyi yakanaka kune varwere vanogona kunge vachirwadziwa nekunonoka kugadzirisa kune zvimwe zvekudya. Kushandisa anti-based based food sensitivity test kunogona kubatsira kuisa pamberi pekudya kwakakodzera kubvisa uye kugadzira chirongwa chakarongeka chekudya chakakomberedza zvinodiwa nemurwere.
Gut Zoomer Yezvishoma Intestinal Bacterial Overgrowth (SIBO)
Dr. Alex Jimenez anoshandisa zvakatevedzana bvunzo kuti ubatsire kuyedza hutano hwechibereki hwakabatana neechidumbu remukati mehutachiona hwehutachiona (SIBO). Iyo Vibrant Gut ZoomerTM inopa mushumo unosanganisira zvinokurudzirwa nezvekudya uye zvimwe zvekuwedzera kwepanyama senge prebiotic, probiotic, uye polyphenols. Iyo gut microbiome inonyanya kuwanikwa mumatumbu makuru uye ine anopfuura 1000 marudzi ebhakitiriya anoita basa rakakosha mumuviri wemunhu, kubva pakuumba immune system uye kukanganisa metabolism yezvinhu zvinovaka muviri kusimbisa matumbo mucosal barrier (gut-barrier ). Izvo zvakakosha kuti unzwisise kuti huwandu hwebhakitiriya hunofananidzwa hunogara mudumbu remunhu (GI) turakiti hunokanganisa hutano hwematumbo nekuti kusaenzana mumatumbu microbiome kunogona kupedzisira kwaendesa kumatumbu (GI) maturakiti zviratidzo, mamiriro eganda, autoimmune kusagadzikana, kusagadzikana kwe immune system , uye dzakawanda kusagadzikana kusagadzikana.
Zvinyorwa zveMethylation Support
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Kuzvikudza, Dr. Alexander Jimenez inogadzira XYMOGEN mafomu anowanikwa chete kune varwere pasi pedu.
Ndapota svitsai hofisi yedu kuitira kuti isu tipe chiremba kubvunzurudza kuti tive nekuwana nyore.
Kana uri murwere we Kukuvadza Medical & Chiropractic Clinic, unogona kubvunza nezve XYMOGEN nekushevedzera 915-850-0900.
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Ruzivo rwuri pano pa "Basa Neurology: Iyo Sayenzi Yekutsanya kweImutano hutano"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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