Inoshanda Neurology: Kutsanya uye Autophagy yeI Digestive Health

Masayendisiti nevanoona nezveutano vari kutanga kupenyesa mwenje pamusoro pekukosha kwekuumbwa kweyetu gut microbiome, kana huwandu hwe "hutano" hutachiona mune yedu gastrointestinal (GI) nzira. Maererano nezvidzidzo zvekutsvagisa, hutachiona kana huwandu hwakawandisa hwehutachiona hwematumbu hunogona kuve humwe hwezvakakonzera zvikonzero zvakasiyana siyana zvehutano hwekudya, kusanganisira SIBO uye IBS. Madzitateguru edu akabatanidza chikafu chakaviriswa senge yogati, kimchi, uye sauerkraut sechimwe chakakosha chechikafu chavo chechinyakare kurongedza nekutonga kuumbwa kwebhakitiriya “rine hutano”: nehunza hutachiona.

 

Kutsvaga nzira dzekuvandudza hunhu hwedu hwekugaya nekuchengetedza "hutano" chimiro cheprobiotic chave chiri chinyorwa chakakurumbira kumarudzi mazhinji. Nekuda kweizvozvo, kudya chikafu chakaviriswa senge zvakambonyorwa pamusoro, kusanganisira mamwe mapoka ezvikafu aine mamwe maprobiotic, uye kutora maprobiotic ekuwedzera kwakakura zvakanyanya mukuzivikanwa mumakore apfuura. Imwe nzira yekuzvigadzirisa inowedzeredza kugaya kwehutano iyo ichangobva kuve yakakurumbira kutsanya, kurongedza kuzvidzora kana kudzikiswa kubva kune akati wandei kana zvese zvekudya kwenguva yakati yenguva. Kutsanya kunogona pakupedzisira kubatsira kunatsiridza hutano hwese hwekugaya.

 

Kutsanya kunogona kubatsira kutsigira kuumbwa kwakanaka kweedu dumbu microbiome uye inogona kushandiswa senzira yekurapa kune akasiyana mamiriro ezvinhu nezvirwere, senge kutemwa nemusoro, migraines, eczema, metabolic syndrome, uye kufutisa. Masayendisiti uye vezvehutano vakatsunga kuti kutsanya kunogona kusimbisa muviri wemunhu nenzira inobatsira. Kushushikana uku kunobatsira mabhakitiriya ane hutano mudumbu (GI) turakiti nekuti inobatsira kumisikidza autophagy kana iyo chaiyo maseru maseru detoxification maitiro. Munyaya inotevera, isu tichakurukura kuti kutsanya uye kuzvitakura kunogona kusimudzira hutano hwekugaya.

 

Kutsanya uye Autophagy Kuongorora

Yedu gastrointestinal (GI) turakiti inogona kazhinji kuve nebasa rakaoma kuyedza kugadzirisa maseru edu tichitsvaira undigested marara kure kubvisa marara nekuti vanhu vazhinji vari kugara vachidya mukati mezuva rese. Vanhu vazhinji vanopesana zvachose nepfungwa yekutsanya, kana kuda kurega kudya kamwe chete kana maviri pazuva, kunyangwe paine mabhenefiti kune hutano hwedu hwekudya. Nekuti kune nzira dzakasiyana siyana uye nzira dzekutsanya, vanhu vazhinji vanogona kutevedzera nzira iyi yekudyira uye vachiri kutora mukana kune ese ayo ekugaya hutano mabhenefiti. Kutsanya, zvisinei, zvingangopedzisira kusiri kwemunhu wese.

 

Nhoroondo, mazhinji echitendero uye emweya maitiro aishandisa kutsanya sechinhu chakakosha mutsika yavo kusimudzira hutano hwese hwekugaya. Parizvino pane nzira dzakasiyana siyana dzekutsanya uye matekinoroji anoshandiswa kutsigira kugara zvakanaka. Zvakare, mabhenefiti ekurapa ekutsanya ave kuzivikanwa zviri nyore muzvidzidzo zvakawanda zvekutsvaga Mhando dzakasiyana dzekutsanya dzinogona kupatsanuka kubva pakudya zvishoma kana kusaita chinhu chakati kuti chenguva yekunwa chete mvura kwenguva yakati, dzimwe nguva kwemazuva mashanu, senzira yekuzvigadzirisa hutano hwekugaya.

 

Kutsanya kuri pakati nepakati, nzira ine hungwaru yekudya iyo inoteedzana nekuchinja pakati pekudya kusingabvumirwe uye kudya kune imwe nguva yenguva, ndiyo imwe yenzira dzinozivikanwa nekutsanya kwevanhu vese. Masayendisiti anoona kutsanya kwepakati nepakati kuve kwakachengeteka uye kunoshanda nekuti unongoenda usina kudya chero chikafu kwenguva pfupi. Ongororo dzekutsvagisa dzakaratidza kuti kushandisa kutsanya kwekumira kwemaawa gumi nematanhatu zuva rega rega kwakaringana kugadzira macaloric anodziviswa anodiwa kuti uwane mabhenefiti ekutsanya pamwe nekumisikidza autophagy kubatsira kudzoreredza hutano hwekugaya.

 

Chikafu che5: 2 ndiyo nzira yekudyira apo munhu anodya chikafu chepakati kwemazuva mashanu uye zvobva zvaderedza zvakanyanya kudyiwa kwavo kwechikamu chimwe chete muzvina chekudya kwavo kwemazuva ese evhiki. Nzira dzese dzekutsanya dzakasiyana asi chinangwa chekurega kana kudzikiswa kubva kuzvikafu kupa gut yedu microbiome zororo kubva kugaya kuti vakwanise kutarisa kugadzirisa maseru edu vachitsvaira marara asina kunyudzwa uye mabhakitiriya akawandisa kuti vabvise marara. Zvidzidzo zvekutsvaga zvinoratidza kuti iyo 16: 8 chikafu chingave iri nyore nzira yekutsanya kana hunyanzvi hwekuti vanhu vatevere.

 

Sei Kutsanya uye Autophagy Tsigira Digestive Hutano

Yedu pancreas inowanzo kukonzera kusunungurwa kweglucagon kana tiine low glucose yeropa apo kuburitswa kwe insulin kuchikonzerwa kubatsira kudzikisa huwandu hweropa glucose. Insulin inoderera uye glucagon inowedzera panguva yekutsanya iyo yakaratidzirwa kubatsira kusimudzira kunatsiridza metabolism pamwe nekupa simba, shanduko yemamiriro, uye kuonda. Kutsanya zvakare kunobatsira kusimudzira "hutano" kuumbika kwedu mudumbu microbiome kana huwandu hwevanhu "vane hutano" mabhakitiriya mune yedu dumbu (GI) turakiti. Masayendisiti akabatanidza kutsanya pamwe nekumisikidzwa kwegene inotsigira hutano hwese hwekugaya.

 

Hutano hwakakwana hwekugaya uye "hutano" hwemukati mabhakitiriya akakosha kubatsira kutidzivirira kubva kune asina kujairika kana akawandisa mabhakitiriya, chepfu, uye mamwe macomputer anogona kukonzera immune system. Chekupedzisira, kutsanya kunogona kubatsira kudzosera kuvimbika kwemukati matumbo nekugadzirisa kuzvimba uko kunogona pakupedzisira kubatsira kudzivirira muviri wemunhu kubva pamamiriro akasiyana siyana nezvirwere zvine chekuita nekuzvimba. Kubatsira kukuru kwekutsanya ndechekuti kunogona kuwedzera kuzvitora kana iyo chaiyo maseru maseru detoxification maitiro. Nekutsanya, ura hwako hutano hunovandudzika uye iwe unoderedza njodzi yako kune dzakasiyana siyana dzekugaya hutano nyaya.

 

Kutsanya inzira inozivikanwa, yakasarudzika yekudya inogona kuva nehutano hwakasiyana hwekudya hwakawanda kuvanhu vazhinji. Vanhu vazhinji vanogona kubatsirwa zvikuru nekutsanya. Kutsanya kunogona kuita kuti autophagy, kana yakasarudzika cellular detoxization maitiro, kubatsira kutsvaira mabhakitiriya akawandisa uye undigested chikafu chakabviswa kuti ubvise svina, zvakare kumisa anti-kuzvidzora maitiro kuderedza kuzvimba uye oxidative kusagadzikana. Nekudaro, zvakakosha kuti uzive kuti kutsanya kunogona kunge kusiri kwemunhu wese. Ita shuwa yekutaura nachiremba anokwanisa uye ane ruzivo usati waedza chero nzira yekutsanya inosvika. - Dr. Alex Jimenez DC, CCST Insight

 

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Neurotransmitter Yekuongorora Fomu

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Iyi inotevera Neurotransmitter Yekuongorora Fomu inogona kuzadzwa uye kuendeswa kuna Dr. Alex Jimenez. Zviratidzo zvinotevera zvakanyorwa pane izvi fomu hazvina kuitirwa kuti zvishandiswe sekuongororwa kwechero rudzi rwechirwere, mamiriro, kana chero imwe mhando yehutano nyaya.

 

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Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.

 

Yakapetwa naDr.Alex Jimenez

 

References:

• Mhedzisiro yekutsanya pane yako Microbiome Naome Whittel, 12 Kurume 2019, www.naomiwhittel.com/the-impact-of-fasting-on-your-microbiome/.

 

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Yekuwedzera Musoro Wehurukuro: Kurwadziwa Kusingaperi

Kungoerekana kurwadziwa kuri kwekupindura kwehurongwa hwemitsipa hunobatsira kuratidza kukuvara kunogona kuitika. Nenzira, semarwadzo anofamba kubva munzvimbo yakakuvara kuburikidza nemitsipa uye musana wechipfuva kuenda kuuropi. Marwadzo kazhinji haanyanyo kuomarara sekukuvara kunorapa, zvisinei, kurwadziwa kusingaperi kwakasiyana nemhando yepakati yekurwadziwa. Nokurwadziwa kusingaperi, muviri wemunhu unozoramba uchitumira zviratidzo zvekurwadziwa kuuropi, zvisinei kana kukuvara kwapora. Kurwadziwa kusingaperi kunogona kugara kwemavhiki akati wandei kunyange makore akati wandei. Kurwadziwa kusingaperi kunogona kukanganisa zvakanyanya kufamba kwemurwere uye kunogona kudzikisira kuchinjika, simba, uye kutsungirira.

 

 

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Neural Zoomer Plus yeNeologicalological chirwere

Dr. Alex Jimenez anoshandisa zvakatevedzana bvunzo kuti ubatsire kuongorora chirwere chemitsipa. The Neural Zoomer^TM Uyezve irongero yemaitiro emitsipa autoantibodies iyo inopa chaiyo antibody-kune-antigen kuzivikanwa. Iyo Vibrant Neural Zoomer^TM Kunyanya yakagadzirirwa kuitisa reactivity yemunhu kune makumi mana nemasere maantigen ane mahukama nekubatana kune dzakasiyana siyana dzehutano hwehukama. Iyo Vibrant Neural Zoomer^TM Zvakare zvine chinangwa chekudzora mamiriro etsinga nekupa simba kuvarapi uye navanachiremba nechisimba chakakosha chekutanga kuona njodzi uye kutariswa kwakanangana nekuzvidzivirira kwekutanga.

 

Chikafu Kunzwisisa kweIgG & IgA Immune Response

Dr. Alex Jimenez anoshandisa dzakatevedzana bvunzo kubatsira kubatsira kuongorora hutano nyaya dzakanangana nekunzwa kwechikafu. Iyo Chikafu Sensitivity Zoomer^TM rondedzero zana nemakumi masere anowanzo kudyiwa maantigen ezvokudya ayo anopa chaiyo yakatarwa yekurwisa-ku-antigen. Ipaneru iyi inoyera munhu Igg uye IgA kunzwisisika kune zvekudya maantigen. Kugona kuyedza IgA antibodies inopa rumwe ruzivo kune zvekudya izvo zvinogona kunge zvichikonzera mucosal kukuvara. Pamusoro pezvo, bvunzo iyi yakanaka kune varwere vanogona kunge vachirwadziwa nekunonoka kugadzirisa kune zvimwe zvekudya. Kushandisa anti-based based food sensitivity test kunogona kubatsira kuisa pamberi pekudya kwakakodzera kubvisa uye kugadzira chirongwa chakarongeka chekudya chakakomberedza zvinodiwa nemurwere.

 

Gut Zoomer Yezvishoma Intestinal Bacterial Overgrowth (SIBO)

 

Dr. Alex Jimenez anoshandisa zvakatevedzana bvunzo kuti ubatsire kuyedza hutano hwechibereki hwakabatana neechidumbu remukati mehutachiona hwehutachiona (SIBO). Iyo Vibrant Gut Zoomer^TM inopa mushumo unosanganisira zvinokurudzirwa nezvekudya uye zvimwe zvekuwedzera kwepanyama senge prebiotic, probiotic, uye polyphenols. Iyo gut microbiome inonyanya kuwanikwa mumatumbu makuru uye ine anopfuura 1000 marudzi ebhakitiriya anoita basa rakakosha mumuviri wemunhu, kubva pakuumba immune system uye kukanganisa metabolism yezvinhu zvinovaka muviri kusimbisa matumbo mucosal barrier (gut-barrier ). Izvo zvakakosha kuti unzwisise kuti huwandu hwebhakitiriya hunofananidzwa hunogara mudumbu remunhu (GI) turakiti hunokanganisa hutano hwematumbo nekuti kusaenzana mumatumbu microbiome kunogona kupedzisira kwaendesa kumatumbu (GI) maturakiti zviratidzo, mamiriro eganda, autoimmune kusagadzikana, kusagadzikana kwe immune system , uye dzakawanda kusagadzikana kusagadzikana.

 

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Zvinyorwa zveMethylation Support

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