Mamiriro Ekutongwa
Back Clinic Conditions Yakarapwa. Chronic Pain, Auto Accident Care, Back Pain, Low Back Pain, Back Injuries, Sciatica, Neck Pain, Kukuvara Kwebasa, Kukuvara Kwemunhu, Kukuvara Kwemitambo, Migraine Headaches, Scoliosis, Complex Herniated Discs, Fibromyalgia, Wellness & Nutrition, Stress Management, uye Kukuvara Kwakaoma.
PaEl Paso's Chiropractic Rehabilitation Clinic & Integrated Medicine Center, isu tinonyanya kufunga nezvekurapa varwere mushure mekukuvadzwa kwakashata uye zvirwere zvisingaperi zvinorwadza. Isu tinotarisisa kuvandudza kugona kwako kuburikidza nekushanduka, kufamba, uye agility zvirongwa zvakagadzirirwa mazera ese uye hurema.
Kana Dr. Alex Jimenez achinzwa kuti unoda kumwe kurapwa, ipapo iwe uchatumirwa kukiriniki kana Chiremba anonyatso kufanirwa iwe. Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye premiere rehabilitation providers kuti vaunze El Paso mishonga yepamusoro yekiriniki munharaunda yedu. Kupa iyo yepamusoro isingapindike maprotocol ndiyo yedu yekutanga. Kunzwisisa kwekiriniki ndizvo zvinodiwa nevarwere vedu kuitira kuti tivape kutarisirwa kwakakodzera kunodiwa. Kuti uwane mhinduro kumibvunzo ipi yaungave unayo ndapota fonera Dr. Jimenez pa915-850-0900
by Dr Alex Jimenez Mamiriro Ekutongwa , Foot Orthotics
Vanhu vanonzwa kurwadziwa kwetsinga mutsoka kunogona kukonzerwa nehuwandu hwemamiriro akasiyana-siyana, kuziva zvikonzero zvinowanzoitika kunobatsira mukugadzira chirongwa chekurapa chinoshanda here?
Marwadzo Etsinga Mutsoka
Manzwiro aya anogona kunzwa sekupisa, kupfura, magetsi, kana kurwadza kwekubaya uye zvinogona kuitika uchifamba kana kuzorora. Inogona kuitika pamusoro petsoka kana kuburikidza nearch. Nzvimbo iri padyo netsinga inogona kunzwisiswa nekubata. Mamiriro ezvinhu akasiyana-siyana anogona kukonzera kurwadziwa kwetsinga mutsoka, kusanganisira:
Morton's neuroma
Pinched nerve
Tarsal tunnel syndrome
Chirwere cheshuga chepamhepo neuropathy
Herniated disc
Morton's Neuroma
Morton's neuroma inosanganisira tsinga inomhanya pakati pechigunwe chechitatu nechina, asi dzimwe nguva inogona kuitika pakati pechipiri nechetatu zvigunwe zvichiwedzera. Zviratidzo zvinowanzobatanidza kupisa kana kupfura marwadzo munzvimbo, kazhinji pakufamba. (Nikolaos Gougoulias, et al., 2019 ) Chimwe chiratidzo chinowanzoitika kunzwa kwekumanikidzwa pasi pezvigunwe sesokisi rakasungirirwa pasi. Mishonga inogona kusanganisira:
Arch inotsigira
Cortisone jekiseni kuderedza kuzvimba
Kugadziridzwa kweshangu - kunogona kusanganisira kusimudza, orthotics yakasanganiswa ne metatarsal pads, uye rocker soles, kupa cushion painoda.
Zvinhu zvinowedzera njodzi yekuvandudza mamiriro acho zvinosanganisira:
Nguva dzose kupfeka zvitsitsinho zvepamusoro - mamiriro acho anoitika kakawanda muvakadzi.
Shangu dzakanyanya kusimba.
Kutora chikamu mumitambo yemhando yepamusoro sekumhanya.
Kuva netsoka dzakati sandara, mabheti akakwirira, mabhuni, kana sando.
Pinched Nerve
Tsinga yakatsikirirwa inogona kunzwa sekupfura kana kupisa kurwadziwa. Nerve entrapment inogona kuitika munzvimbo dzakasiyana dzetsoka kana nzvimbo iri pamusoro petsoka inogona kunzwa kunzwa. Zvikonzero zvinogona kukonzerwa ne: (Basavaraj Chari, Eugene McNally. 2018 )
Trauma inokonzera kuzvimba.
Blunt impact.
Tight bhutsu.
Kurapa kunogona kusanganisira:
masaja
Physical therapy
Zorora
Kugadziriswa kweshangu
Anti-kuzvimba.
Zvinhu zvinowedzera njodzi yekugadzira pinched nerve mutsoka zvinosanganisira:
Shangu dzisina kunaka.
Kudzokorora kushungurudza kukuvara.
Trauma kutsoka.
Kuwedzera muviri.
Rheumatoid arthritis.
Tarsal Tunnel Syndrome
Imwe mhando yetsinga entrapment ndeye tarsal tunnel syndrome. Tarsal tunnel syndrome "chero chinhu chinoburitsa kudzvanya pa posterior tibial nerve." (American College yetsoka uye Ankle Surgeons. 2019 ) The tibial nerve iri pedyo nechitsitsinho. Zviratidzo zvinosanganisira chiveve uye makumbo emakumbo, kupisa, kurira, kana kupfura manzwiro anowanzo penya kubva ku instep / arch. Ose ari maviri anogona kuipisisa tsoka ichizorora, senge pakugara kana kurara. Kurapa kunogona kusanganisira:
Kuisa padding mubhutsu uko tsoka iri kudzvanywa kuti ibvise marwadzo.
Tsika tsoka orthotics.
Cortisone shots kana mamwe anti-inflammatory treatments.
Kuvhiya kungave kuri madikanwa kusunungura tsinga.
Mamiriro ezvinhu anomanikidza tibial nerve uye anogona kutungamirira kune tarsal tunnel syndrome anosanganisira:
Dzakamira tsoka
Akawira maberere
Ankle sprain
chirwere cheshuga
chirwere chemumajoini
Varicose veins
Bhubu rinoputika
Diabetic Peripheral Neuropathy
Kureba kwenguva yakareba shuga yeropa / glucose yakabatana nechirwere cheshuga inogona kutungamirira kune imwe nzira yekukuvara kwetsinga inozivikanwa se peripheral neuropathy. (Centers for Disease Control and Prevention. 2022 ) Marwadzo europathy anonzwa sekupisa kana kupfura kurwadziwa, kana kunzwa kwekufamba pabubble wrap iyo inowanzo ratidza husiku. Marwadzo anogona kuuya uye kuenda pamwe nekurasikirwa zvishoma nezvishoma kwekunzwa mumakumbo anotanga muzvigunwe uye achikwira kumusoro kwetsoka. Inofungidzirwa kuti inenge hafu yevanhu vane chirwere cheshuga vanozopedzisira vaita neuropathy. (Eva L. Feldman, et al., 2019 ) Kurapa kunogona kusanganisira:
Physical therapy massage kuwedzera kutenderera.
Kurapa kwepamusoro ne capsaicin.
Vhitamini B.
Kutarisira shuga yeropa.
Alpha lipoic acid.
Mishonga.
Vanhu vane chirwere cheshuga vane njodzi yakawedzera yekuvandudza peripheral neuropathy kana:
Shuga yeropa haina kudzorwa zvakanaka.
Chirwere cheshuga chave chiripo kwemakore akawanda.
Chirwere cheitsvo.
Utsi.
Kufutisa kana kufutisa.
Herniated Disc
Kurwadza kwetsinga mutsoka kunogona kukonzerwa nenyaya dzemusana. A herniated disc muzasi kumashure inogona kutsamwisa uye kudzvinyirira tsinga, zvichikonzera marwadzo anopenya pasi pegumbo netsoka. Zvimwe zviratidzo zvinowanzobatanidza kushaya simba kwemhasuru mumakumbo uye/kana chiveve uye kurira. Madhisiki mazhinji eherniated haadi kuvhiyiwa uye anova nani neanochengetedza kurapwa. (Wai Weng Yoon, Jonathan Koch. 2021 ) Kana zviratidzo zvikasavandudza kana kuwedzera, mupi wehutano anogona kukurudzira kuvhiyiwa. Herniated discs inowanzoitika kune vechidiki uye vezera repakati. Kuwedzera mikana yekugadzira herniated disc inogona kubva:
Degenerative shanduko mumusana kubva pazera rinowanzopfeka uye kubvaruka.
Basa rinoda muviri.
Kusimudza zvisirizvo.
Kufutisa kana kufutisa.
Genetic predisposition - nhoroondo yemhuri ye herniated discs.
Spinal Stenosis
Spinal stenosis inoitika apo nzvimbo dzemuzongoza dzinotanga kutetepa, zvichigadzira kudzvanywa pamutsipa wepelinha uye nerve midzi. Inowanzokonzerwa nekupfeka uye kubvarura pamusana apo muviri unokwegura. Stenosis muzasi kumashure inogona kukonzera kupisa kurwadziwa mumagadziko negumbo. Pazvinoenderera mberi marwadzo anogona kupenya mutsoka pamwe chete nechiveve uye kurira. Conservative kurapa kunosanganisira kurovedza muviri kurapa uye kwete-steroidal anti-kuzvimba mishonga/NSAIDs. (Jon Lurie, Christy Tomkins-Lane. 2016 ) Majekiseni eCortisone anogona kubatsira uye kana mamiriro acho akawedzera, kuvhiyiwa kunogona kuve sarudzo. Risk factors zvinosanganisira:
Age 50 kana kupfuura.
Mugero wakamanikana wemusana.
Kukuvara kwapfuura.
Kuvhiyiwa kwemusana kwapfuura.
Osteoarthritis inokanganisa musana.
Zvimwe Zvikonzero Zvingabvira
Mamwe mamiriro anogona kukonzera kukuvara kwetsinga uye zviratidzo zvinorwadza uye manzwiro. Mienzaniso inosanganisira: (Nathan P. Staff, Anthony J. Windebank. 2014 )
Vitamin kushomeka (Nathan P. Staff, Anthony J. Windebank. 2014 )
Kushungurudzika Kwemuviri - mushure mekuvhiyiwa kana tsaona yemotokari kana yemitambo.
Imwe kenza, antiviral mishonga, kana antibiotics.
Complex regional pain syndrome.
Mamota anotsamwisa uye/kana kudzvanya tsinga.
Chiropa kana chirwere cheitsvo.
Zvirwere zvinotapukira - Zvinetso zvechirwere cheLyme kana hutachiona hwehutachiona.
Kurwadziwa kwetsinga mutsoka zvirokwazvo chikonzero chekuona mupi wehutano. Kukurumidza kuongororwa kunogona kubatsira kudzivirira kufambira mberi kwechiratidzo uye matambudziko emangwana. Kana chikonzero chemarwadzo chaonekwa, boka rehutano rinogona kushanda pamwe chete kugadzira chirongwa chemunhu oga chekurapa kusunungura compressed nerve uye kudzorera kufamba uye kushanda. Ona mupi wehutano pakarepo kana marwadzo nezviratidzo zvinowedzera, kana kana pane zvakaoma kumira kana kufamba.
Chiropractic Mushure meNjodzi uye Kukuvara
VIDEO
References
Gougoulias, N., Lampridis, V., & Sakellariou, A. (2019). Morton's interdigital neuroma: kuongorora kwekudzidzisa. EFORT yakavhurika wongororo, 4(1), 14–24. doi.org/10.1302/2058-5241.4.180025
Chari, B., & McNally, E. (2018). Nerve Entrapment muAnkle netsoka: Ultrasound Imaging. Semina musculoskeletal radiology, 22 (3), 354-363. doi.org/10.1055/s-0038-1648252
American College yetsoka uye Ankle Surgeons. Tarsal tunnel syndrome .
Nzvimbo dzeDaase Control uye Kudzivirira. Chirwere cheshuga uye kukuvara kwetsinga .
Feldman, EL, Callaghan, BC, Pop-Busui, R., Zochodne, DW, Wright, DE, Bennett, DL, Bril, V., Russell, JW, & Viswanathan, V. (2019). Diabetes neuropathy. Ongororo yezvakasikwa. Zvirwere zvekutanga, 5(1), 42. doi.org/10.1038/s41572-019-0097-9
Yoon, WW, & Koch, J. (2021). Herniated discs: kuvhiyiwa kunodiwa rini? EFORT yakavhurika wongororo, 6(6), 526–530. doi.org/10.1302/2058-5241.6.210020
Lurie, J., & Tomkins-Lane, C. (2016). Kutungamirirwa kwe lumbar spinal stenosis. BMJ (Clinical research ed.), 352, h6234. doi.org/10.1136/bmj.h6234
Vashandi, NP, & Windebank, AJ (2014). Peripheral neuropathy nekuda kwekushaikwa kwevhitamini, chepfu, uye mishonga. Continuum (Minneapolis, Minn.), 20 (5 Peripheral Nervous System Disorders), 1293–1306. doi.org/10.1212/01.CON.0000455880.06675.5a
by Dr Alex Jimenez Mamiriro Ekutongwa , Kukuvara Kwevanhu
Temporomandibular joint disorder inokonzera marwadzo uye kuvharika kweshaya izvo zvinogona kuipisisa nezvimwe zviitiko. Vanhu vanogona sei kubata nekudzivirira kuputika nekudzidza zvekusaita kuti mamiriro acho awedzere?
Zvausingafaniri Kuita Temporomandibular Joint Disorder
Unyoro, kurwadza, kurwadziwa, uye kuvhara shaya zviratidzo zve temporomandibular joint disorder kana TMJ. The temporomandibular joint inobatanidza shaya nedehenya. Inoshandiswa zuva nezuva pakudya, kunwa, uye kutaura. Idhisiki diki riri mujoini rinobvumira mapfupa eshaya kuti atsvedze uye atsvedze nemazvo. NeTMJ, dhisiki rinochinja kubva panzvimbo, zvichitungamira pakudzvanya, kubvarura, uye kushomeka kweshaya. Zvinogonawo kukonzera marwadzo mushaya uye kumeso, kurwadziwa kwemutsipa, uye misoro, uye tsandanyama dzakatenderedza shaya nemutsipa dzinogona kurwadza uye/kana kupinda mu spasm. Chero chero rudzi rwechiito chinosimbisa kana kushanda zvakanyanya mujoinhi rinogona kukonzeresa uye kuwedzera zviratidzo zveTMJ. (Schiffman E, nevamwe. 2014 ) Ichi chinyorwa chinotarisa kudzivisa mabasa anoita kuti TMJ iwedzere uye zvisingafaniri kuita kubatsira kuchengetedza zviratidzo zveTMJ.
Bhabhurigamu
Kutsenga gum hakukurudzirwe kune vanhu vane TMJ.
Rushaya ndeimwe yenhengo dzinoshandiswa zvakanyanya mumuviri.
Kuderedza kushandiswa kwakanyanya kunoderedza kumanikidzwa kunobvumira majoini nemamhasuru kuti azorore.
Kuzorora mhasuru dzinorwadza uye majoini ndiyo nhanho yekutanga mukupora kwekukuvara.
Kudya Chewy uye Hard Foods
Zvokudya zvinotsenga uye zvakaoma zvinoita kuti shaya ishande nguva yakawanda.
Rega kudya zvinhu zvakaoma sezvihwitsi zvinotsenga, zvingwa zvakaoma uye zvinotsenga, miriwo yakaita sechibage chiri pamuguri, uye michero yakaita semaapuro.
Zvokudya izvi zvinogona kuisa kunyanya kunetseka pashaya, uye kudzivirira chibatanidza kubva pakuzorora zvakanaka nekuporesa.
Kutsenga Kudivi Rimwe Chete
Vanhu vazhinji vanotsenga chikafu chavo parutivi rumwe chete rwemuromo.
Izvi zvinogona kusimbisa kune rumwe rutivi rwejojo ye temporomandibular uye mhasuru dzakapoteredza, zvichiita kuti marwadzo uye kusagadzikana. (Urbano Santana-Mora, et al., 2013 )
Gara uchiziva tsika dzekutsenga uye ita chokwadi chekushandisa mativi ese emuromo.
Vanhu vane dambudziko remazino kana kurwadziwa kwemazino vanokurudzirwa kuona chiremba wemazino.
Zvisiri Zvekushanda Shaya Mabasa
Kupfuura zuva rega rega, vanhu vanowanzoita zvinhu vasingazive kana nemaitiro.
Somuenzaniso, vanhu:
Kuverenga kana kunyora kungatsenga chinyoreso kana penzura.
Kuruma nzara dzavo kana kutsenga mukati memuromo wavo vachiona TV kana internet vachitsvaga.
Zviitwa izvi zvinogona kuisa kushushikana pajoinhi, kuwedzera mamiriro, uye kuwedzera kupora.
Kuzorora paChirebvu
Vanhu vanozorora shaya mumaoko avo pavanenge vachidzidza, pasocial media, kana kuona TV.
Nzvimbo iyi inogona kugadzikana, asi inogona kukanganisa shaya.
Iyi chinzvimbo inogona kuvaka kudzvanywa parutivi rweshaya uye kusunda pajoinhi, zvichiita kuti dhisiki rifambe kubva panzvimbo zvichikanganisa kuti shaya inovhurika nekuvhara sei.
Kuputsa tsika yekuzorora kwechirebvu kunogona kubvumira chibatanidza kuti chizorore uye kuporesa zvakanaka.
Kubvisa Mazino
Bruxism ishoko rekurapa rekutsemura mazino.
Izvi zvinogona kuitika masikati kana panguva yekurara.
Kusunga mazino kunowanzounzwa nekunetseka uye kunogona kuisa dzvinyiriro inoshamisa pamhasuru dzeshaya uye kuwedzera TMJ.
Chiremba wemazino anogona kuraira chidziviriro pamuromo chinofanira kupfekwa pakuvata kudzivirira mazino kuti asanyanya kunyanya. (Miriam Garrigós-Pedrón, et al., 2019 )
Kutsvedza
Basa reshaya rinonyatsoenderana nechimiro chemuviri.
Rushaya runoshanda zvakanaka kana musoro uri pamusoro pemutsipa wekervical uye chimiro chakamira.
Slouching inogona kuchinja mashandire anoita tsandanyama dzeshaya uye mavhuriko nekuvhara shaya.
Chikamu chekurapa kwemuviri kweTMJ chiri kushanda pakugadzirisa posture uye kudzidziswa.
Izvi zvinogona kusanganisira kusimbisa musana uye mhasuru dzemapfudzi uye kumisikidza zviyeuchidzo zvekumira.
Kugara uye kumira zvakanaka kunogona kuita kuti shaya irambe ichishanda zvakanaka.
Kumisa Kurapa
Vazhinji vane musculoskeletal nyaya uye zviratidzo vanomirira kuti marwadzo aende.
Vanhu vane matambudziko neshaya havafanire kumirira kurapwa.
TMJ ine mwero wakanaka wekupora nekurapa kwechinyakare, icho chiri chikonzero chikuru chekutsvagisa kurapwa. (G Dimitroulis. 2018 )
Chiremba wemazino kana mutapi wehutano anogona kupa kuongororwa kwakaringana kana TMJ ichifungidzirwa.
Vanhu vanogona kubatsirwa nekushanyira murapi wepanyama kuti vadzidze maekisesaizi uye nzira dzekuzvirapa. (Yasser Khaled, et al., 2017 )
mabatiro
Kurapa kunogona kusanganisira:
Kurapa kwekutanga kunotarisa kunyaradza marwadzo uye kushanda kweshaya kunovhura uye kuvhara kuvandudzwa.
Maekisesaizi ekuita kuti shaya ifambe zvakanaka.
Kuunganidza pamwe chete.
Mishonga yekuchengetedza zvakakodzera musungo basa. (Amira Mokhtar Abouelhuda, et al., 2018 )
Murindi anogona kubatsira nehusiku mazino ekukuya/bruxism.
Anti-inflammatory treatments.
Muzviitiko zvakakomba, kuvhiyiwa kunogona kukurudzirwa kugadzirisa dambudziko, sechisarudzo chekupedzisira. (Meghan K Murphy, et al., 2013 )
Tevedzera kurudziro pane zvausingaite uye dzivirira zvimwe zviitiko.
Kukurumidza Murwere Kutangwa
VIDEO
References
Schiffman, E., Ohrbach, R., Truelove, E., Look, J., Anderson, G., Goulet, JP, List, T., Svensson, P., Gonzalez, Y., Lobbezoo, F., Michelotti , A., Brooks, SL, Ceusters, W., Drangsholt, M., Ettlin, D., Gaul, C., Goldberg, LJ, Haythornthwaite, JA, Hollender, L., Jensen, R., … Orofacial Pain Special Kufarira Boka, International Association for the Study of Pain (2014). Diagnostic Criteria yeTemporomandibular Disorders (DC/TMD) yeClinical and Research Applications: mazano eInternational RDC/TMD Consortium Network* uye Orofacial Pain Special Interest Group†. Nyaya yekurwadziwa kwemuromo & kwechiso uye musoro, 28 (1), 6-27. doi.org/10.11607/jop.1151
Santana-Mora, U., López-Cedrún, J., Mora, MJ, Otero, XL, & Santana-Penín, U. (2013). Temporomandibular disorders: the habitual chewing side syndrome. PloS imwe, 8(4), e59980. doi.org/10.1371/journal.pone.0059980
Garrigós-Pedrón, M., Elizagaray-García, I., Domínguez-Gordillo, AA, Del-Castillo-Pardo-de-Vera, JL, & Gil-Martínez, A. (2019). Temporomandibular kusagadzikana: kuvandudza mhedzisiro uchishandisa nzira dzakasiyana siyana. Nyaya yehutano hwakasiyana-siyana hwehutano, 12, 733-747. doi.org/10.2147/JMDH.S178507
Dimitroulis G. (2018). Kutarisira kwe temporomandibular joint disorders: maonero echiremba anovhiya. Australian Dental Journal, 63 Suppl 1, S79–S90. doi.org/10.1111/adj.12593
Khaled Y, Quach JK, Brennan MT, NapeÑas JJ. Migumisiro mushure mekurapa kwepanyama kwekurapa kwehutano hwe temporomandibular. Oral Surg Oral Med Oral Pathol Oral Radiol, 2017;124(3: e190. doi:10.1016/j.oooo.2017.05.477
Abouelhuda, AM, Khalifa, AK, Kim, YK, & Hegazy, SA (2018). Isiri-invasive nzira dzakasiyana dzekurapa kune temporomandibular kusagadzikana: kuongororwa kwemabhuku. Nyaya yeKorea Association yeOral uye Maxillofacial Surgeons, 44 (2), 43-51. doi.org/10.5125/jkaoms.2018.44.2.43
Murphy, MK, MacBarb, RF, Wong, ME, & Athanasiou, KA (2013). Temporomandibular kusagadzikana: wongororo ye etiology, kiriniki manejimendi, uye tishu engineering maitiro. The International Journal of oral & maxillofacial implants, 28(6), e393–e414. doi.org/10.11607/jomi.te20
by Dr Alex Jimenez Mamiriro Ekutongwa , Kutemwa nemusoro nekurapwa
Ko chiropractic kurapwa maprotocol anogona kuongorora kuti chii chiri kukonzera kudzvinyirirwa kwemusoro muvanhu, uye kupa kurapa kunoshanda?
Head Pressure
Kudzvinyirirwa kwemusoro kunogona kuva nezvikonzero zvakasiyana-siyana uye zviratidzo zvinokanganisa nzvimbo dzakasiyana zvichienderana nokuti chikonzero chacho ndechemusoro, allergies, kukuvara, chirwere, kana chirwere. Nzvimbo yekumanikidzwa kana kurwadziwa kunogona kubatsira chiremba wechiropractic kuona chikonzero.
Chinhu chinokonzera kazhinji hachisi chekutyisidzira hupenyu, asi kumanikidzwa kwakavaka kunogona kuva mugumisiro wemamiriro ezvinhu akakomba sekukuvara kwemusoro kana bundu reuropi.
Chiropractic kuchengetedza, iyo inosanganisira musanganiswa wepinal manipulation, kushingaira uye passive maekisesaizi, uye masaja, inowanzoshandiswa kugadzirisa musoro nekudzivirira. (Moore Craig, et al., 2018 )
Chiropractic therapy inowanzotsvakwa kune tension uye cervicogenic misoro, migraines, uye mumwe nomumwe anopindura zvakasiyana nekurapa.
Musoro
Musoro unoumbwa nehurongwa hwakaoma hwe lobes, sinuses / chiteshi, tsinga dzeropa, tsinga, uye ventricles. (Thau L, nevamwe, 2022 )
Dzvinyiriro yeaya masisitimu inodzorwa uye chero kukanganisa kune iyi chiyero kunogona kuoneka.
Kuongororwa kunogona kuve kwakaoma kuona kuti chii chiri kukonzera kusagadzikana kana kudzvinyirira musoro.
Marwadzo, kumanikidzwa, kushatirwa, uye kusvotwa zviratidzo zvese zvinogona kuitika nemusoro. (Rizzoli P, Mullally W. 2017 )
nzvimbo
Kudzvinyirirwa kwemusoro munzvimbo dzinopfuura imwe kunokwanisika nemigraine kana kutonhora kwakanyanya. (American Migraine Foundation 2023 )
Marwadzo anogona kuuya munzvimbo dzinopfuura imwe chete kana paine kukuvara kwemusoro.
Kana dzvinyiriro yacho yakanyatsojeka mune imwe nharaunda, inogona kubatsira kupa ruzivo pamusoro pechikonzero chezviratidzo.
Nyaya dzekurapa dzinogona kukonzera kudzvanywa munzvimbo dzakasiyana. (Rizzoli P, Mullally W. 2017 )
An muenzaniso chirwere che sinus chinogona kukonzera kumanikidzwa pasi pemaziso uye kumativi emhino.
A migraine or kukakavara musoro wemusoro unogona kuratidza se: (MedlinePlus. Migraine 2021 )
Bhandi rakasimba rakapoteredza musoro.
Marwadzo kana kumanikidzwa kuseri kwemaziso.
Kuoma uye kudzvinyirira kumashure kwemusoro uye / kana mutsipa.
Zvinokonzera Kudzvinyirira
Chisakiso chechinetso hachisati chiri pachena nguva dzose. Panogona kuva nezvikonzero zvakawanda zvinogona kukonzera.
Kupopotedzana musoro
Musoro wetension ndiwo unowanzoita sekunge kudzvinya musoro. Ivo vanowanzokura nekuda kwekusimbisa mhasuru dzemusoro wemusoro unokonzerwa ne:
kushushikana
kusuruvara
kufunganya
Kukuvara mumusoro
Kumira zvisina kujairika kwemusoro kana kurwara kunogona kukonzera kushushikana kwemusoro.
Kunze kwekunetseka kwemhasuru, tension misoro inogona kukura kubva : (MedlinePlus. Tension headache. )
Kushushikana mumuviri
Kushungurudzika mupfungwa
Dambudziko reziso
Kuneta
Overexertion
Kunyanya kushandisa caffeine
Caffeine kubvisa
Pamusoro pekushandisa doro
Sinus zvirwere
Dzihwa kana dzihwa
kusvuta
Kutemwa kwemusoro kunogona kuitikawo mumhuri . (MedlinePlus. Tension headache. )
Sinus Headache
Musoro we sinus - rhinosinusitis - inokonzerwa nehutachiona hwehutachiona kana bhakitiriya mumakumbo e sinus. (American Migraine Foundation 2023 )
Kune mhango dze sinus kumativi ose emhino, pakati pemaziso, mumatama, uye pahuma.
Nzvimbo iyo iyo misoro inokonzeresa kudzvinyirira inosiyana, zvichienderana nekuti ndeapi sinuses ane hutachiona. (Misidhari Sinai. Sinus Mamiriro uye Kurapa )
Sinus chirwere nomusoro zviri pachena kubva discolored nasal drainage.
Vanhu vanogona kurwadziwa pachiso uye kumanikidzwa, kurasikirwa nekunhuhwidza, kana kuve nefivha. (American Migraine Foundation 2023 )
Ear Conditions
Nzeve dzinobatsira muviri kunzwa kufamba uye kuenzanisa.
Dambudziko munzeve yemukati inobatsira kudzora kuenzana kunogona kukonzera rudzi rwemigraine inozivikanwa se vestibular migraine. (IAmerican Kutaura-Mutauro-Mutauro-Kunzwa Association )
Rudzi urwu rwemigraine haruwanzo kuve nezviratidzo zvinorwadza.
Matambudziko ane chiyero uye manzwiro evertigo / pfungwa yekutenderera inowanzoitika nemhando idzi dzemigraines. (American Migraine Foundation )
Chirwere chenzeve chinogonawo kukonzera manzwiro emusoro uye / kana kurwadziwa.
Utachiona hunogona kukonzera kumanikidzwa kuvaka pazvimiro zvakapfavirira zvepakati nepakati nzeve.
Zvirwere izvi zvinowanzokonzerwa nehutachiona hwehutachiona kana bhakitiriya. (FamilyDoctor.org )
Neurological Zvinokonzera
Neurological zvirwere nemamiriro ezvinhu zvinogona kukonzera kuwedzera kudzvinyirira mumusoro.
Zviratidzo zvinorwadza zvinoenderana nechikonzero chaicho.
Semuenzaniso, sitiroko inogona kukanganisa musoro wese, nepo kuderera kwemazinga emvura yehuropi kungangokanganisa hwaro hwedehenya.
Mamiriro ekupedzisira anozivikanwa se intracranial hypertension zvinoreva kuwedzera kudzvinyirira muuropi. (Schizodimos, T et al., 2020 )
Kune vamwe vanhu, hapana chikonzero chakajeka, ichi chinozivikanwa seidiopathic intracranial hypertension. (Wall, Michael. 2017 ) (National Health Service 2023 )
Zvimwe zvikonzero zvekuwedzera intracranial pressure dzinosanganisira:
mwe
Kudzvinyirirwa kwemusoro kunogonawo kuitika chete pane dzimwe nguva pakusimuka, kukotama kuti utore chinhu, kana kuti neimwe nzira kushandura mamirire neimwe nzira kuti kukanganiswa kweropa.
Chiropractic Treatment
Chikwata cheInjury Medical chichagadzira hurongwa hwekurapa hwemunhu kuti ubatsire kudzoreredza zviratidzo zvekumanikidza kuburikidza nemhando dzakasiyana siyana dzinogona kusanganisira. (Moore Craig, et al., 2018 )
Kugona kwemasana
Low-load craniocervical mobilization
Kuunganidza pamwe chete
Kudzvinyirira Mitsipa yakadzika yekudzidzira
Neuromuscular massage
Physical therapy exercises
Relaxation techniques
Kushungurudzika mupfungwa
Kurudziro yehutano
Multidisciplinary Evaluation uye Kurapa
VIDEO
References
Moore, C., Leaver, A., Sibbritt, D., & Adams, J. (2018). Kutungamirirwa kwezvinowanzoitika misoro yemusoro nechiropractors: tsvakurudzo inotsanangurwa yeongororo inomiririra nyika. BMC neurology, 18(1), 171. doi.org/10.1186/s12883-018-1173-6
Thau, L., Reddy, V., & Singh, P. (2022). Anatomy, Central Nervous System . MuStatPearls. StatPearls Publishing.
Rizzoli, P., & Mullally, WJ (2018). Headache. The American Journal of Medicine, 131 (1), 17-24. doi.org/10.1016/j.amjmed.2017.09.005
American Migraine Foundation. Ndiyo migraine kana sinus musoro?
MedlinePlus. Migraine .
MedlinePlus. Kurwisana musoro .
Misidhari Sinai. Sinus mamiriro uye marapirwo .
American Speech-Language-Hearing Association. Dzungu uye kuenzanisa .
American Migraine Foundation. Chii chaunofanira kuziva nezve vestibular migraine .
FamilyDoctor.org. Utachiona hwehura .
Schizodimos, T., Soulountsi, V., Iasonidou, C., & Kapravelos, N. (2020). Mhedziso yehutungamiri hwe intracranial hypertension muine intensive care unit. Chinyorwa cheAnesthesia, 34 (5), 741-757. doi.org/10.1007/s00540-020-02795-7
Wall M. (2017). Kugadziridza paIdiopathic Intracranial Hypertension. Neurologic Clinics, 35 (1), 45-57. doi.org/10.1016/j.ncl.2016.08.004
National Health Service. Intracranial hypertension .
National Institute of Neurological Disorders uye Stroke. Hydrocephalus. www.ninds.nih.gov/health-information/disorders/hydrocephalus
by Dr Alex Jimenez Mamiriro Ekutongwa , Kukuvara Kwevanhu
Kuoma uye kurwadziwa kunowedzera pamapfudzi kunogona kuva adhesive capsulitis, (frozen shoulder ), mamiriro ari mupfudzi bhora-ne-socket joint/glenohumeral joint. Inowanzokura nekufamba kwenguva uye inodzikamisa kushandiswa kweruoko. Marwadzo uye kusimba kunotadzisa kufamba kweruoko, uye nguva yezviratidzo inogona kuramba ichienderera kwemwedzi 12-18. Chikonzero chacho hachiwanzozivikanwi, asi chinowanzoitika kune vanhu vanopfuura 40, vanhu vane chirwere cheshuga, chirwere chetachiona, uye mamiriro emwoyo vane ngozi yakawanda yekuvandudza mamiriro acho ezvinhu, uye vakadzi vanowanzoita mamiriro acho kupfuura varume. Chiropractic kurapwa inogona kushanda pakubvisa marwadzo uye kukurumidza kupora.
Kuoma uye Marwadzo
Kubatana kwepafudzi kunobvumira kufamba kwakawanda kudarika chero imwe nhengo mumuviri. Bendekete rakaoma nechando rinokonzeresa kuti capsule yakatenderedza pfudzi yejoinhi kuti ibate uye igadzire mavanga. Iyo capsule contraction uye kuumbwa kwekunamatira kunoita kuti pfudzi rive rakaomarara, rinodzora kufamba, uye rinokonzera marwadzo uye kusagadzikana zviratidzo.
Nhanho
Kufambira mberi kunoratidzwa nezvikamu zvitatu :
Kusununguka
Kuoma uye kurwadziwa zvinotanga kudzora kufamba.
-oma
Kufamba uye kufamba kunorambidzwa zvakanyanya.
Kubata
Bendekete rinotanga kusununguka.
Zvinogona kutora makore kugadzirisa zvizere zviratidzo.
Muzviitiko zvinyoro, bendekete rakaomeswa rinogona kuenda roga asi hazvireve kuti raporeswa zvechokwadi uye rakanyatsoenderana.
Kunyangwe muzviitiko zvinyoro kutsvaga kurapwa kunokurudzirwa, pane kungomirira kuti iende.
zviratidzo
Yakatemerwa renji yekufamba.
Kuoma uye kuoma.
Kurwadza kwakadzikama kana kurwadza mukati mebendekete.
Marwadzo anogona kupenya muruwoko rwepamusoro.
Marwadzo anogona kukonzerwa nekufamba kudiki.
Zviratidzo hazvisi nguva dzose nekuda kwekushaya simba kana kukuvara, asi chaizvoizvo kuoma kwemajoini
Zvinokonzera
Mapendekete mazhinji akaomeswa nechando anoitika pasina kukuvara kana chikonzero chinonzwisisika asi mamiriro acho anowanzo kubatanidzwa kune systemic mamiriro kana iyo inobata muviri wese.
Zera uye Gender
Mapendekete akaomeswa nechando anowanzobata vanhu vari pakati pemakore makumi mana kusvika makumi matanhatu emakore, uye anowanikwa muvakadzi kupfuura varume.
Endocrine Matambudziko
Vanhu vane chirwere cheshuga vane mukana wakawedzerwa wekuita bendekete rakaoma nechando.
Zvimwe zvisizvo zve endocrine senge matambudziko ehuroyi zvinogona kutungamira mukukura kwechiitiko ichi.
Shoulder Trauma uye/kana Kuvhiya
Vanhu vanotsigira kukuvara kwepfudzi, kana kuvhiyiwa pamapfudzi vanogona kukudziridza chisungo chakaoma uye chinorwadza.
Kana kukuvadzwa kana kuvhiyiwa kunoteverwa nekurebesa immobilization / kuzorora ruoko, njodzi yekugadzira bendekete rechando inowedzera.
Zvimwe Systemic Conditions
Mamiriro akati wandei akadai sechirwere chemoyo akabatanidzwawo nenjodzi yakawedzera yekuvandudza mamiriro uye anogona kusanganisira:
High cholesterol
Chirwere cheAdrenal
Chirwere chemwoyo nemapapu
Chirwere chePalinson
Kuoma uye kurwadziwa zvinogonawo kubatanidzwa nekukuvara kwejoini kubva mukukuvadzwa kana mamwe matambudziko epafudzi anosanganisira:
Kukuvara kwetsandanyama kana kubatana
Rotator cuff tendinopathy
Calcific tendinitis Dislocation
kutsemuka
Osteoarthritis
Mapendekete akaomeswa nechando akabatana nechimwe chezvikonzero izvi anoonekwa sechipiri.
mabatiro
Kuongororwa kunoitwa nekucherechedza huwandu hwekufamba mumapfudzi, tichifunga nezvemhando mbiri idzi:
Active Range
Iyi ndiyo nzira iyo munhu anogona kufambisa chikamu chemuviri ari ega.
Passive Range
Uku ndiko kureba kunoita mumwe munhu semurapi kana chiremba kufambisa nhengo yemuviri.
Mishonga
Chiropractic, masaja, uye kurapwa kwemuviri kunosanganisira kutambanudza, kugadzirisa, uye maekisesaizi ekuzorodza kurwadziwa zviratidzo uye kudzorera kufamba uye kushanda.
Kazhinji, simba harina kukanganiswa nefudzi rechando asi chiropractor angada kusimbisa mhasuru dzakapoteredza kuti atsigire zviri nani pfudzi uye kudzivirira kuwedzera kukuvara kana kukonzera kukuvara kutsva.
Anti-inflammatory medication uye corticosteroid injections inogona kubatsira kugadzirisa zviratidzo zvekurwadziwa.
Kuwana kuongororwa uye kurapwa panguva yechando kunogona kuchengetedza mamiriro acho kufambira mberi uye kukurumidza kupora nguva.
Kuvandudza Utano: Kuongorora uye Kurapa
VIDEO
References
Brun, Shane. "Idiopathic yakaoma pfudzi." Australian Journal of general practice vol. 48,11 (2019): 757-761. doi:10.31128/AJGP-07-19-4992
Chan, Hui Bin Yvonne, et al. "Kurapa kwepanyama mukutarisira kwemafudzi akaomeswa." Singapore medical journal vol. 58,12 (2017): 685-689. doi:10.11622/smedj.2017107
Cho, Chul-Hyun, nevamwe. "Kurapwa Strategy for Frozen Shoulder." Makiriniki ekuvhiya kwemapfupa vol. 11,3 (2019): 249-257. doi:10.4055/cios.2019.11.3.249
Duzgun, Irem, nevamwe. "Ndeipi nzira yekumisikidza mafudzi akaomeswa nechando: manyorero posterior capsule kutambanudza kana scapular mobilization?". Chinyorwa cheMusculoskeletal & neuronal interactions vol. 19,3 (2019): 311-316.
Jain, Tarang K, uye Neena K Sharma. "Kubudirira kwekupindira kwe physiotherapeutic mukurapa kwechando chepfudzi / adhesive capsulitis: kuongorora kwakarongeka." Nyaya yemusana uye musculoskeletal rehabilitation vol. 27,3 (2014): 247-73. doi:10.3233/BMR-130443
Kim, Min-Su, et al. "Kuongororwa uye kurapwa kwecalcific tendinitis yepafudzi." Makiriniki ari papfudzi negokora vol. 23,4 210-216. 27 Nov. 2020, doi:10.5397/cise.2020.00318
Millar, Neal L nevamwe. "Frozen shoulder." Ongororo yezvakasikwa. Zvirwere zvekutanga vol. 8,1 59. 8 Sep. 2022, doi:10.1038/s41572-022-00386-2
by Dr Alex Jimenez Mamiriro Ekutongwa , Sciatica , Kurara Utano
Kurara pasi pamubhedha kana pamubhedha apo gumbo rezasi rinobata nekunzwa kwakanyanya uye kurwadziwa kusingamire, uye tsandanyama inogona kunetsa kubata. Paunenge uchiedza kufambisa gumbo, unonzwa wakaoma mitezo. Nhepfenyuro dzemakumbo dzeusiku, dzinonzi mhasuru dzemhasuru kana Charley mabhiza , zvinoitika kana tsandanyama dzegumbo rimwe chete kana kupfuura dzakaomesa zvisingaite. Vanhu vanogona kunge vakasvinura kana kuti vakarara kana gumbo rarova. Chiropractic kurapwa, kudzvinyirira , uye kukwiza kurapa kunogona kubatsira kubvisa zviratidzo, kutambanudza uye kuzorodza tsandanyama, uye kudzorera kushanda uye hutano.
Nhepfenyuro Yegumbo reusiku
Nhepfenyuro dzemakumbo dzemasikati dzinowanzokanganisa gastrocnemius / mhuru yemhuru. Nekudaro, ivo vanogona zvakare kukanganisa mamhasuru ari pamberi pehudyu / quadriceps uye kumashure kwehudyu / hamstrings.
Kazhinji, mhasuru yakasimba inozorora mukati memaminitsi asingasviki gumi.
Gumbo nenzvimbo inogona kunzwa kurwadza uye kunyorova mushure.
Kugara kwemhuru usiku kunogona kukonzera matambudziko ekurara.
Nhepfenyuro dzemakumbo dzemasikati dzinowanzoonekwa pakati pevakadzi nevakuru vakuru.
Zvinokonzera
Iko hakuna kunozivikanwa chikonzero chaicho, zvichiita kuti nyaya zhinji dzive idiopathic. Nekudaro, pane zvinozivikanwa zvinhu zvinogona kuwedzera njodzi. Izvi zvinogona kusanganisira:
Kugara Kwenguva Nenzvimbo
Kugara wakachinjika makumbo kana zvigunwe zvakanongedza kwenguva yakareba zvinopfupisa/kukweva tsandanyama dzemhuru, izvo zvinogona kukonzera kukandira.
Kumira Nekumira Kwenguva refu
Vanhu vakamira kwenguva yakareba vane mukana wekusangana nemarwadzo ehusiku kubva kumamhasuru akatsikirirwa.
Muscle Overexertion
Kurovedza muviri kwakanyanyisa kunogona kugadzira tsandanyama yakawandisa uye kunogona kuita kuti ma cramps.
Nerve Activity Abnormalities
Kushaikwa Kwekuita Kwemuviri / Kurovedza muviri
Tsandanyama dzinoda kugara dzakatambanudzwa kuti dzishande nemazvo.
Kusaita basa remuviri kwenguva refu kunopedza tsandanyama, zvichiita kuti ive nyore kukuvara.
Kupfupisa The Tendons
Marunda, anobatanidza tsandanyama nemapfupa, anopfupika zvawo nekufamba kwenguva.
Pasina kutambanudza, izvi zvinogona kukonzera cramping.
Makumbo anogona kuenderana nenzvimbo yetsoka kana akarara, tsoka nezvigunwe zvichienda kure nemuviri, inozivikanwa se plantar flexion .
Izvi zvinopfupisa tsandanyama dzemhuru, zvichiita kuti dzinyanye kubatwa nekupwanya.
Makumbo emakumbo usiku haakwanisi kuva chiratidzo chehutano hwakanyanya, asi hunobatanidzwa nemamiriro anotevera:
Musculoskeletal disorders.
Mamiriro ezvinhu - tsoka dzakadzika kana spinal stenosis.
Metabolic disorders sechirwere cheshuga.
Kuberekwa.
Mishonga - statins uye diuretics.
Neurological kusagadzikana, senge mota neuron chirwere kana peripheral neuropathy.
Neurodegenerative disorders.
Chiropa, itsvo, uye thyroid mamiriro.
Mamiriro emwoyo.
Chiropractic uye Physical Therapy
Kudzoreredzwa nechiropractic, masaja, uye kurapwa kwemuviri zvinoenderana nekuoma kwekukuvara uye mamiriro. A chiropractic chirongwa chekurapa chinogona kusanganisira zvinotevera:
Mhuru dzemhuru dzichitambanudza.
Targeted Stretch Exercises.
Progressive mhuru inotambanudza maekisesaizi - chirongwa chenguva dzose chekutambanudza uye kushanduka chichawedzera huwandu hwekufamba uye kudzivirira kukuvara kwemhuru mune ramangwana.
Foam rolling - kunyorova kuzvimesa nefuro roller kunogona kubatsira kuderedza spasms uye kunatsiridza kutenderera kweropa.
Percussive massage.
Mitsipa yekusimbisa tsandanyama inovaka simba remhasuru uye kurongeka kudzivirira kukuvara kwedambudziko remangwana.
Kurapa kumba kunogona kusanganisira:
Chengetedza Hydration
Fluids inobvumira kushanda kwemhasuru.
Vanhu vangangoda kugadzirisa kuti yakawanda sei mvura inonwiwa zvichienderana nemamiriro ekunze, zera, chiitiko chebasa, uye mishonga.
Chinja Position yekurara
Vanhu vanofanira kudzivisa kurara munzvimbo iyo tsoka dziri kunongedzera pasi.
Edza kurara nemanhede nepiro kuseri kwemabvi.
Self Massage
Kukwiza tsandanyama dzinenge dzabatwa kunobatsira kuti vazorore.
Shandisa ruoko rumwe kana maviri kana pfuti yekukwiza kukanya nekusunungura tsandanyama zvinyoro nyoro.
Stretching
Kutambanudza kwakasiyana-siyana kunochengetedza kurapwa, kubatsira kuchengetedza mhasuru uye kudzorera tsandanyama.
Stationary Cycle
Maminitsi mashomanana ekufambisa nyore nyore anogona kubatsira kusunungura mitsipa yemakumbo asati avata.
Kufamba paZvitsitsinho
Izvi zvichaita kuti mhasuru dziri kune rumwe rutivi rwemhuru dzishande, zvichiita kuti mhuru dzizorore.
Kutsigira Footwear
Shangu dzisina kunaka dzinogona kuwedzera nyaya netsinga nemamhasuru mutsoka nemakumbo. Orthotics inogona kubatsira.
Heat Application
Kupisa kunogona kunyaradza mhasuru dzakasimba uye kunowedzera kuyerera kweropa kunzvimbo.
Isa tauro rinopisa, bhodhoro remvura, pad yekudziya, kana tsandanyama topical cream kunzvimbo yakabatwa.
Bhati rinodziya kana shawa (kana iripo, shower massage setting) inogonawo kubatsira.
Sciatica Zvakavanzika Zvakazarurwa
VIDEO
References
Allen, Richard E, naKarl A Kirby. "Nusiku dzegumbo cramps." Chiremba wemhuri yeAmerica vol. 86,4 (2012): 350-5.
Butler, JV nevamwe. "Husiku hwemakumbo emakumbo muvanhu vakuru." Postgraduate medical journal vol. 78,924 (2002): 596-8. doi:10.1136/pmj.78.924.596
Garrison, Scott R et al. "Magnesium ye skeletal tsandanyama cramps." Iyo Cochrane Database yekuongorora kwakarongeka vol. 2012,9 CD009402. Sep 12, 2012, doi:10.1002/14651858.CD009402.pub2
Giuffre BA, Black AC, Jeanmod R. Anatomy, Sciatic Nerve. [Yakagadziridzwa 2023 Chivabvu 4]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK482431/
Handa, Junichi, et al. "Nocturnal Leg Cramps uye Lumbar Spinal Stenosis: A Cross-Sectional Study muNharaunda." International Journal of general medicine vol. 15 7985-7993. Nov 1 2022, doi:10.2147/IJGM.S383425
Hsu D, Chang KV. Gastrocnemius Strain. [Yakagadziridzwa 2022 Aug 22]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK534766/
Vashandi veMayo Clinic. (2019). Night gumbo cramps. mayoclinic.org/symptoms/night-leg-cramps/basics/causes/sym-20050813
Monderer, Renee S et al. "Nusiku dzegumbo cramps." Current Neurology uye Neuroscience report vol. 10,1 (2010): 53-9. doi:10.1007/s11910-009-0079-5
by Dr Alex Jimenez Dzose Kudzorera Painini , Mamiriro Ekutongwa
Kurwadza kwepamusoro nepakati/pakati-kumusana uye/kana kurwadziwa pakati pemapendekete zvakajairika kune vanhu vanopedza maawa akawanda vakagara kana kumira. Kushushikana, kushushikana, uye kudzokorora mafambiro zvinogona kukonzera pakati-kumashure trigger mapoinzi kukura. Zviratidzo zvinowanzoitika kubva pamutsipa kusvika pasi pembabvu. Trigger point development uye kudzokazve kunogona kuita kuti pave nekusingaperi kwepamusoro nepakati kurwadziwa shure. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kusunungura, kusunungura uye kubatsira kudzivirira kukonzeresa mapoinzi kuburikidza neakasiyana marapirwo uye zvirongwa zvekurapa.
Middle Back Trigger Points
Iyo mbabvu inonamatira kune sternum uye inonamatira uye nekuputira kumashure. Marwadzo uye zviratidzo zvekunzwa zvinogona kupenya kune dzimwe nzvimbo uko tsinga inofamba kana tsinga iri munzvimbo iyi yakatsikirirwa, yakatsamwiswa, kana kukuvara. Mapoka emhasuru edunhu rechipfuva anewo basa rakakosha pakati pekumashure trigger point development. Makakatanwa mumhasuru dzechipfuva anogona kuremedza tsandanyama dzepakati-shure, zvichikonzera kusimba. Izvi zvinoitika kune vanhu vanosunungura mapoinzi epakati mukati-shure kwemhasuru asi vachitadza kugadzirisa mapoinzi emumhasuru wechipfuva, zvichikonzera kudzoreredzwa kunogona kuwedzera kukuvara. Mapoka matatu emhasuru anogona kukonzera marwadzo anotaurwa pakati pemapfudzi anosanganisira:
Rhomboid Trigger Points Pakati Pemapfudzi Blades
Boka reRhomboid muscle rinowanikwa munzvimbo yepakati-kumashure, pakati pemapendekete.
Idzi mhasuru dzinobatana nemuzongoza uye dzinomhanya diagonally dzichidzika kuti dzibatane nemukati mebendekete.
Kubatana kunoita kuti mapendekete adzoke uye atenderere.
Trigger points inongokonzera marwadzo munharaunda yeboka remhasuru.
Vanogona kukonzera hunyoro munharaunda uye spinous process kana kuti bhonzo rinobva pa lamina kana chikamu chinogona kunzwika kana uchibata kumusana.
Marwadzo acho anowanzotsanangurwa seanopisa.
Rhomboid Trigger Symptoms
Chiratidzo chinowanzoitika kurwadza kwepamusoro pakati pemapendekete izvo vanhu vanoedza kukwiza neminwe yavo kuti vasununguke.
Kurwadziwa kwakanyanya kunogona kukwira kumusoro kune nzvimbo yepfudzi pamusoro peblade uye munzvimbo yemutsipa.
Vanhu vanogona kunzwa kana kunzwa kurira uye kuputika pavanenge vachifambisa mafudzi.
Iyo yakajairwa-yakatenderedzwa-yakatenderedzwa-yekumberi-musoro kuvhima mamiriro anogara aripo muvanhu vane idzi trigger points.
Pakati Trapezius Trigger Points
Iyo trapezius ndiyo yakakura, yakaita sedhaimondi-yakaita tsandanyama boka rinoumba hwaro hwemutsipa nekumusoro kumashure.
Iine maattachment points pazasi pedehenya, padyo nemuzongoza, collarbone, uye bendekete.
Kana tsandanyama iyi ikakokerana, inofambisa bendekete.
Mafambiro anogonawo kukanganisa mutsipa uye musoro dunhu.
Trigger points muchikamu chepakati chemhasuru iyi zvinoreva kurwadziwa pakati pemapendekete nemusana.
Mapoinzi eTrigger anokura nekuda kwezvikonzero zvakati, kusanganisira kusamira zvakanaka, kushushikana, kukuvara, kudonha, uye nzvimbo dzekurara.
Pamusoro pezvo, kushushikana uye kuwedzeredza mapoinzi mumhasuru dzechipfuva zvinogona kuremedza iyo Trapezius tsandanyama fibers, zvichikonzera kusimudzira pfungwa.
Trapezius Zviratidzo
Zvinogona kuva zvakaoma kusiyanisa marwadzo kubva pakati petrapezius uye rhomboid trigger points.
Marwadzo ari pakati petrapezius anogona kuva nemanzwiro akawanda ekupisa uye anowanzowedzera pamusoro pechipfuva chechipfuva.
Iko kurwadza kutumirwa kumusana kunogona kumisa yechipiri trigger points mumasumbu akapoteredza.
Pectoralis Makuru Trigger Points
Pectoralis Major tsandanyama boka ndiro hombe, tsandanyama dzakati sandarara munzvimbo yepamusoro yechipfuva.
Tsandanyama ine zvikamu zvina zvakapindirana zvinobatana nembabvu, collarbone, chest bone, uye ruoko rwepamusoro pafudzi.
Boka remhasuru rinobatirana kana richisaidzira nemaoko pamberi pemuviri uye richitenderedza maoko mukati richienda kuhunde.
Trigger points inogona kuburitsa zviratidzo zvekurwadziwa kuchipfuva, pfudzi, uye nzvimbo dzezamu.
Chiveve uye/kana kurwadziwa kunogona kupenya pasi mukati meruoko uye muminwe.
Trigger mapoinzi muboka retsandanyama iri anogona kumisa zvinokonzeresa kumusana, zvichikonzera marwadzo pakati pemafudzi.
Pectoralis Zvikuru Zviratidzo
Vanhu vanouya nekurwadziwa kwechipfuva, kurwadziwa kwepafudzi, uye kurwadziwa kunofamba mukati meruoko kusvika kugokora.
Kana kurwadziwa kunoitika kuruboshwe rwemunhu, zvinogona kufanana nekurwadziwa kwemoyo.
Bvunza chiremba wemwoyo kuti abvise kubatanidzwa kwemoyo usati waongorora zvinokonzeresa.
Marwadzo anotanga kuitika kune rumwe rutivi rwechipfuva asi anogona kupararira kune rimwe sezvaanowedzera.
Muzhinji, kurwadziwa kunowanikwa chete nekufamba kwemaoko uye kunoenda kana kuderera nekuzorora.
Kurwadziwa panguva imwe chete pakati-kumashure, pakati pemafudzi emafudzi, kunowanzoitika.
Muvakadzi, panogona kuva nemanzwiro emuzamu uye kurwadziwa muzamu. Zamu rinogona kukwidziridzwa kubva mukumanikidzana kunokonzera kukanganisa lymphatic drainage .
Chiropractic Treatment
Chiropractors vanobata myofascial pain syndromes semyofascial trigger points kana adhesions nemishonga yakasiyana-siyana. A chiropractor achawana mapoinzi ekutanga nekutsikirira mhasuru tishu kana kushandura tsandanyama fiber. Kana mapeji ekutanga awanikwa, kurapwa kunogona kusanganisira:
Massage.
Percussive Massage.
MET unyanzvi.Myofascial release techniques.
Inoshandiswa kudzvinyirira kuderedza marwadzo zvishoma nezvishoma.
Kudzvanya kwakananga pane chinokonzeresa.
Chiropractic kugadzirisa.
Targeted stretching.
Decompression.
Health coaching.
Kurwisa Kuzvimba Zvakasikwa
VIDEO
References
Barbero, Marco, nevamwe. "Myofascial pain syndrome uye trigger points: kuongorora uye kurapwa kune varwere vane marwadzo emusculoskeletal." Mafungiro Azvino muKutsigira uye kurwara kwekuchengetedza vol. 13,3 (2019): 270-276. doi:10.1097/SPC.0000000000000445
Bethers, Amber H et al. "Positional kuburitsa kurapa uye kurapa masaja inoderedza tsandanyama inokonzeresa uye mapoinzi manyoro." Nyaya yeBodywork uye Movement Therapies vol. 28 (2021): 264-270. doi:10.1016/j.jbmt.2021.07.005
Birinci, Tansu, et al. "Kutambanudza maekisesaizi akabatanidzwa ne ischemic compression mu pectoralis minor muscle ine latent trigger points: A single-bofu, randomized, controlled pilot trial." Complementary Therapies mukiriniki tsika vol. 38 (2020): 101080. doi:10.1016/j.ctcp.2019.101080
Farrell C, Kiel J. Anatomy, Back, Rhomboid Muscles. [Yakagadziridzwa 2023 Chivabvu 16]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK534856/
Gupta, Lokesh, uye Shri Prakash Singh. "Ultrasound-inotungamirwa Trigger Point Injection yeMyofascial Trigger Points muSubscapularis uye Pectoralis Muscles." Yonsei medical journal vol. 57,2 (2016): 538. doi:10.3349/ymj.2016.57.2.538
Moraska, Albert F et al. "Kupindura kweMyofascial Trigger Mapoinzi kune Imwe uye Multiple Trigger Point Release Massages: Muedzo Wakasarudzika, Wenzvimbo Inodzorwa." American Journal yePhysical medicine & Rehabilitation vol. 96,9 (2017): 639-645. doi:10.1097/PHM.0000000000000728
Sadria, Golnaz, nevamwe. "Kuenzanisa kwemhedzisiro yekusunungurwa kunoshanda uye mhasuru masimba emagetsi pane yakadzika inokonzeresa mapoinzi ekumusoro trapezius." Journal of bodywork and movement therapies vol. 21,4 (2017): 920-925. doi:10.1016/j.jbmt.2016.10.005
Tiric-Campara, Merita, et al. "Occupational overuse syndrome (zvirwere zvetekinoroji): carpal tunnel syndrome, bendekete rembeva, cervical pain syndrome." Acta informatica medica : AIM : Journal of the Society for Medical Informatics of Bosnia & Herzegovina : casopis Drustva za medicinsku informatiku BiH vol. 22,5 (2014): 333-40. doi:10.5455/aim.2014.22.333-340
by Dr Alex Jimenez Chiropractic Examination , Mamiriro Ekutongwa
Iyo gluteal tsandanyama / glutes inosanganisira matako. Iboka remhasuru rine simba rine mhasuru nhatu. Iyo gluteus maximus, gluteus medius, uye gluteus minimus. Iyo glute tsandanyama inobatsira simba kuita kwemuviri uye mafambiro ezuva nezuva sekufamba, kumira, uye kugara uye kubatsira kudzivirira kukuvara kupakati, kumashure, tsandanyama dzemudumbu, uye mamwe mamhasuru anotsigira uye matishu. Vanhu vanogona kukudziridza kusaenzana kweglute uko rimwe divi rinowedzera kutonga uye rinoita zvakanyanya kana rakakwirira kupfuura rimwe. Kusaenzana kusingatariswe kunogona kukonzera kusaenzana kwemhasuru, matambudziko ekumira, uye nyaya dzemarwadzo. Injury Medical Chiropractic uye Functional Medicine Clinic inogona kugadzira hurongwa hwekurapa hwemunhu kuti ubvise zviratidzo uye kudzoreredza kurongeka, kuenzanisa, uye hutano.
Glute Muscle Imbalance
Yakasimba, ine hutano glutes inosimudzira lumbopelvic kugadzikana uye mutinhimira , zvichireva kuti vanochengeta yakaderera musana uye pelvis mukurongeka kwakaringana kudzivirira matambudziko uye kukuvara. Glute kusaenzana kunoitika kana rimwe divi re glutes rakakura, rakasimba, kana rakawanda. Glute kusaenzana kwakajairika uye chikamu cheyakajairika anatomy yemunhu, sezvo muviri usina kunyatsoenderana. Kuchinja uye kushandisa iro rinonyanya kutonga divi kana uchitora huremu kana kutora zvinhu zvakajairika, saka rimwe divi rinokura. Sezvinongoita munhu anosarudza ruoko rumwe, ruoko, uye gumbo pane rimwe, rimwe divi re glute rinogona kushanda nesimba uye kusimba.
Zvinokonzera
Pane zvikonzero zvakawanda zvekusawirirana kwe glute muscle, kusanganisira:
Anatomical musiyano- Wese munhu ane akasiyana akaumbwa mhasuru, mapoinzi ekunamatira, uye nerve nzira. Izvi zvakasiyana-siyana zvinogona kuita kuti rimwe divi rema glutes rive rakanyanya kutonga kana kusimba.
Mamiriro asina kunaka.
Zviratidzo zvekurwadziwa shure zvinogona kuita kuti vanhu vatore maitiro asina kunaka uye kuisa, sekutsamira kune rumwe rutivi.
Kukuvara kwagara kuripo.
Kusakwana kugadziriswa kubva mukukuvadzwa kwekare.
Kukuvara kwetsinga.
Ankle sprains inogona kutungamirira mukuderedza glute activation.
Kudzidziswa kusina kunaka
Kureba kwemakumbo kusawirirana
Atrophy
Muzongoza mamiriro
Basa rebasa
Zvinhu zvemitambo zvinogona kukoshesa rimwe divi remuviri pane rimwe.
Kuchinja Muviri
Kana kurwadziwa kunowanikwa mune imwe nzvimbo yemuviri, zviratidzo zvinotumirwa kunyevera mamwe masumbu kuti abvumirane / asimbise senzira yekudzivirira kudzivirira kuwedzera kukuvara. Idzi shanduko dzinoshandura mafambiro ekufamba, zvichiita kuti tsandanyama kusaenzana mu glutes nedzimwe nzvimbo. Vanhu vasingagadzirise kubva mukukuvadzwa zvakanaka vanogona kusara vasina kuenzana.
Chiropractic Relief uye Kudzorera
Ichi chirwere chinoda kugadziriswa kudzivirira kumwe kukuvadzwa uye nyaya nechimiro. Kurapa kunosiyana zvichienderana nemunhu uye kukura kwedambudziko. Chirongwa chekurapa chekudzivirira nekuvandudza mamwe maitiro ekusaenzana kweglute anogona kusanganisira zvinotevera.
Spinal decompression ichatambanudza muviri uye tsandanyama kunzvimbo inoshanda.Therapeutic massage ichazorodza mhasuru uye kuwedzera kuyerera kweropa.
Chiropractic kugadzirisa kugadzirisa musana uye muviri.
Targeted stretches uye maekisesaizi achapihwa kuchengetedza kurongeka.
Unilateral training kana kurovedza rutivi rumwe rwomuviri panguva kunogona kubatsira kuvaka nokusimbisa rutivi rusina kusimba.Kusimbisa kwepakati kunogona kugadzirisa mutsauko pamativi ese emuviri.
Chiropractic Nzira Yekunyaradza Marwadzo
VIDEO
References
Bini, Rodrigo Rico, naAlice Flores Bini. "Kuenzanisa kwelinea alba kureba uye musimboti-tsandanyama kubatanidzwa panguva yepakati uye yakaderera kumashure maekisesaizi." Nyaya yeBodywork uye Movement Therapies vol. 28 (2021): 131-137. doi:10.1016/j.jbmt.2021.07.006
Buckthorpe, Matthew, et al. "Kuongorora uye Kurapa GLUTEUS MAXIMUS KUSHANDA - MAZANO YECLINICAL." International Journal of sports physical therapy vol. 14,4 (2019): 655-669.
Elzanie A, Borger J. Anatomy, Bony Pelvis uye Lower Limb, Gluteus Maximus Muscle. [Yakagadziridzwa 2023 Kubvumbi 1]. Mu: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Inowanikwa kubva: www.yori.nlm.nih.gov/books/NBK538193/
Liu R, Wen X, Tong Z, Wang K, Wang C. Kuchinja kwe gluteus medius muscle muvarwere vakuru vane unilateral developmental hip dysplasia. BMC Musculoskelet Disord. 2012;13(1):101. doi:10.1186/1471-2474-13-101
Lin CI, Khajooei M, Engel T, nevamwe. Mhedzisiro yekusagadzikana kweankle isingaperi pamitsipa mitsetse muzasi. Li Y, ed. PLoS IMWE. 2021;16(2):e0247581. doi:10.1371/journal.pone.0247581
Pool-Goudzwaard, AL et al. "Kusakwana kwe lumbopelvic kugadzikana: kiriniki, anatomical uye biomechanical nzira kune 'a-specific' yakaderera musana kurwadziwa." Manual therapy vol. 3,1 (1998): 12-20. doi:10.1054/math.1998.0311
Vazirian, Milad, et al. "Lumbopelvic rhythm panguva yekufamba kwehunde mundege yesagittal: Ongororo yenzira dzekuyera kinematic uye maitiro ehunhu." Physical Therapy uye Rehabilitation vol. 3 (2016): 5. doi:10.7243/2055-2386-3-5
