Mabhenefiti eAcupuncture yePelvic Pain Relief

Kune vanhu vari kunzwa kurwadziwa kwepelvic, kubatanidza acupuncture kunogona kubatsira kuderedza uye kuderedza marwadzo ekudzokera shure?

ziviso

Mumusculoskeletal system, chikamu chepamusoro nechepazasi chemuviri chine mabasa ekubvumidza muenzi kuti afambe. Zvikamu zvakaderera zvemuviri zvinopa kugadzikana uye kuchengetedza kumira kwakakodzera, izvo zvinogona kubatsira misumbu yakapoteredza kuva yakasimba uye kudzivirira nhengo dzinokosha. Majoini eskeletal mumuviri anobatsira kuona kuti uremu hwemuviri wemunhu hwakagoverwa zvakaenzana. Kune musculoskeletal system, nzvimbo yepelvic muchikamu chezasi chemuviri inobatsira nekudzikamisa uye inopa yakajairika weti basa kumuviri. Nekudaro, kana zvakajairwa uye zvinoshungurudza zvinhu zvinotanga kukanganisa zvikamu zvepasi zvemuviri, zvinogona kutungamirira kumarwadzo-senyaya dzinogona kukonzera mamwe mavisceral anotaurwa marwadzo kuzasi kumashure, uye zvinogona kuita kuti vanhu vazhinji vafunge kuti vari kunzwa kurwadziwa kwepazasi. , inova imwe yezviratidzo zvinosangana nekurwadziwa kwepelvic. Kana vanhu vazhinji vachinzwa kurwadziwa kwepelvic kwakabatana nekurwadziwa kwemusana, vazhinji vanosarudza kutsvaga kurapwa kuti vaderedze marwadzo-sezviratidzo uye kudzoreredza kushanda kwemuviri wavo. Chinyorwa chanhasi chinotarisa kuti kurwadziwa kwepelvic kwakabatana sei nekurwadziwa kwemusana uye kuti marapirwo akaita seacupuncture anogona kubatsira sei kuderedza marwadzo epelvic ane chekuita nekurwadziwa kwemusana uye kupa zororo. Isu tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vape marapirwo akasiyana siyana ekurerutsira marwadzo ekudzokera kumashure anoenderana nekurwadziwa kwepelvic. Isu tinozivisawo varwere kuti kurapa kusiri kwekuvhiya senge acupuncture kunogona kubatsira kuderedza mhedzisiro yekurwadziwa kwepelvic. Tinokurudzira varwere vedu kuti vabvunze mibvunzo yakaoma kune vatinosanganisirwa navo vezvokurapa nezvemarwadzo-sezviratidzo zvavari kusangana nazvo zvinoenderana nekurwadziwa kwepelvic izvo zviri kukonzerawo nyaya muzasi mavo. Dr. Alex Jimenez, D.C., anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Marwadzo ePelvic Anobatanidzwa Sei NeKurwadza Kwekudzokera?

Wakambonzwa kurwadziwa kunorwadza kubva pakugara zvakanyanya izvo zviri kukonzera marwadzo muzasi mako kana nharaunda yepelvic? Iwe unonzwa kuoma munzvimbo yako yezasi uye yepelvic nekuda kwekutadza kumira? Kana kuti urikunzwa kudzvanya kwakasimba kwakatenderedza nzvimbo yako yepelvic? Kana vanhu vazhinji vari kubata nenyaya idzi dzakaita sekurwadziwa, zvine hukama nekurwadziwa kwepelvic. Iye zvino, kurwadziwa kwepelvic kunowanzo, kuremadza, kurwadziwa kunoramba kuripo kunobatanidza necomorbidities iyo yakawanda uye inowanzorwadza pakati. (Dydyk naGupta, 2023) Panguva imwecheteyo, kurwadziwa kwepelvic kunonetsa kuongorora nekuda kwekuve multifactorial uye kugovera midzi yakawanda yetsinga inopararira uye yakabatana nenharaunda yelumbar. Kusvika panguva ino, izvi zvinokonzeresa marwadzo anotaurwa kuzasi kumashure uye zvinoita kuti vanhu vazhinji vafunge kuti vari kurwadziwa nechepazasi kumashure apo, pachokwadi, vari kubata nekurwadziwa kwepelvic. Izvi zvinokonzerwa nekuti mhasuru dzepelvic dzikava kushaya simba, izvo zvinogona kukonzera kuti vanhu vazhinji vatange kusamira zvakanaka, zvichikonzera kurwadziwa kwemusana nekufamba kwenguva.

 

Uyezve, kana nzvimbo yepelinha yakarongedzerwa zvisizvo nekuda kwekudzokorora mafambiro anokonzera marwadzo ekudzokera shure, zvinogona kuita kuti mhasuru dzakapoteredzwa dziwedzere uye dzisununguke dzakapoteredza majoini e sacroiliac. (Mutaguchi et al., 2022) Kana izvi zvikaitika, mhasuru dzakapoteredza dzakakomberedza hudyu uye kuzasi kumashure dzinogona kupera simba, zvichiita kuti anterior pelvic tilt uye kukonzera kuchinja kune lumbopelvic nzvimbo. 

 

Sezvo nzvimbo ye lumbopelvic iri muzvikamu zvemuviri wepasi, inogona kukonzera kuchinjwa kwechimiro chemuviri chemuviri, zvichiita kuti marwadzo ekudzokera shure. Kana nhamba inowedzera yevanhu inobata nekuremara kwepelinha, vanozochengetedza nzvimbo yakamira vachidzivirira simba ravo repakati kuti rirege kufambira mberi nekushandisa mhasuru dzavo dzepelvic kubhadhara uremu hwavo. (Murata et al., 2023) Kana izvi zvikaitika, zvinoita kuti mhasuru dzepakati dzakatenderedza uye mhasuru dzekumusana dziwedzere, izvo zvinobva zvaita kuti mhasuru dzinowanikwa dzibudise simba rakawanda uye kuita mabasa ekutanga emhasuru. Izvi zvinokonzeresa weti uye tsandanyama nyaya dzinokonzeresa tomato-visceral inorwadza musculoskeletal system. Nekudaro, kune nzira dzakawanda dzekudzikisa marwadzo epelvic ane chekuita nekurwadziwa kwepashure uchidzoreredza basa repelvic uye kudzoreredza simba remhasuru kune yakatenderedza tsandanyama munharaunda yepelvic.

 

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Ndiyo Motion Kiyi Kupora- Vhidhiyo

Wanga uchisangana nekuomarara kwetsandanyama pahudyu yako, kuzasi kumashure, kana nzvimbo yepelvic? Iwe unonzwa uine mashoma mashoma ekufamba mangwanani, chete kuti unzwe zviri nani muswere wese? Kana kuti urikusangana nenyaya dzedundira dzine hukama nekurwadziwa kwemusana? Zvizhinji zvezviitiko zvakadai sekurwadziwa zvine chekuita nekurwadziwa kwepelvic uye zvinogona kukonzera zvakajairika marwadzo ekumusana izvo zvinoita kuti vanhu vazhinji vavhingwe uye kugara vachirwadziwa. Sezvo kurwadziwa kwepelvic kuri multifactorial musculoskeletal disorder, inogona kusanganiswa ne comorbidities inogona kukonzera nyaya kune lumbar nzvimbo yemuzongoza uye inokanganisa kufamba kwemuviri. Nekudaro, kurapwa kwakawanda kunogona kuderedza mhedzisiro yekurwadziwa kwepelvic uye kudzoreredza kuderera kwekufamba kumuviri. Kana zvasvika pakutsvaga marapirwo, vanhu vazhinji vanozotsvaga marapiro asingadhure uye anogona kubatsira kuderedza marwadzo anotaurwa ane chekuita nekudzika kumashure uye kurwadziwa kwepelvic. Vhidhiyo iri pamusoro inoratidza kuti kurapa kusiri kwekuvhiya kunogona kubatsira sei kudzorera kufamba kune yakaderera.

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Acupuncture YePelvic & Low Back Pain

Kana zvasvika pakurapwa kusiri kwekuvhiya, vanhu vazhinji vanotsvaga marapirwo anodhura. Kurapa senge chiropractic care, spinal decompression, uye massage therapy inogona kubatsira kuderedza kurwadza kwemusana, asi nekurwadziwa kwepelvic, vanhu vazhinji vanozotsvaga acupuncture. Acupuncture inzira yekurapa inoitwa nenyanzvi yakadzidziswa zvikuru iyo inoshandisa tsono dzakasimba asi dzakatetepa munzvimbo dzakatarwa dzemuviri. Saka, kune vanhu vanobata nekurwadziwa kwepelvic, acupuncture inogona kubatsira kudzorera kuenzana kwesimba rinosanganiswa nenhengo dzomukati dziri kukonzera marwadzo. (Yang et al., 2022) Acupuncture inogona kubatsira kudzoreredza simba kunharaunda yepelvic nekudzorera simba kumuviri uye kubatsira kuderedza kukanganiswa uye kusashanda zvakanaka. (Pan et al., 2023) Acupuncture inogona kuderedza marwadzo ekudzokera shure nekusarudza dzimwe pfungwa dzinokonzera dzinogona kukanganisa nzvimbo dziri pakati pehudyu uye kumashure kuti dzisunungure kutenderera kumashure kumashure. (Sudhakaran, 2021) Kana vanhu vazhinji vatanga kubatanidza acupuncture sechikamu cheurongwa hwavo hwekurapa, vanogona kuishandisa pamwe nemamwe marapirwo kuti vanzwe zviri nani nekuvandudza hutano hwavo.

 

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References

Dydyk, A. M., & Gupta, N. (2023). Kurwara KwePelvic Kusingaperi. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/32119472

Murata, S., Hashizume, H., Tsutsui, S., Oka, H., Teraguchi, M., Ishomoto, Y., Nagata, K., Takami, M., Iwasaki, H., Minamide, A., Nakagawa, Y., Tanaka, S., Yoshimura, N., Yoshida, M., & Yamada, H. (2023). Kubhadhara kwepelvic kunoenderana nekusagadzikana kwepelinha uye zvinhu zvine chekuita nemarwadzo kumashure muhuwandu hwevanhu: iyo Wakayama musana kudzidza. Sci Rep, 13(1), 11862. doi.org/10.1038/s41598-023-39044-2

Mutaguchi, M., Murayama, R., Takeishi, Y., Kawajiri, M., Yoshida, A., Nakamura, Y., Yoshizawa, T., & Yoshida, M. (2022). Ukama pakati pemarwadzo ekudzokera shure uye kushungurudzika urinary incontinence pamwedzi we3 mushure mekusununguka. Drug Discover Ther, 16(1), 23-29. doi.org/10.5582/ddt.2022.01015

Pan, J., Jin, S., Xie, Q., Wang, Y., Wu, Z., Zuva, J., Guo, T. P., & Zhang, D. (2023). Acupuncture yeChronic Prostatitis kana Chronic Pelvic Pain Syndrome: An Updated Systematic Ongororo uye Meta-Analysis. Pain Res Management, 2023, 7754876. doi.org/10.1155/2023/7754876

Sudhakaran, P. (2021). Acupuncture yeLow-Back Pain. Med Acupunct, 33(3), 219-225. doi.org/10.1089/acu.2020.1499

Yang, J., Wang, Y., Xu, J., Ou, Z., Yue, T., Mao, Z., Lin, Y., Wang, T., Shen, Z., & Dong, W. (2022). Acupuncture yepasi kumashure uye / kana kurwadziwa kwepelvic panguva yekuzvitakura: kuongororwa kwakarongeka uye meta-kuongororwa kwemiedzo yakarongeka. BMJ Open, 12(12), e056878. doi.org/10.1136/bmjopen-2021-056878

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