Trigger Points Inobata The Upper Arm Muscles

ziviso

Nzvimbo dzepamusoro dzemuviri, dzinosanganisira musoro, mutsipa, mapendekete, chipfuva, uye maoko, zvose zvine basa chairo rekuita kuti muviri urambe uchishanda uye kubatsira kufamba kubva panzvimbo kuenda kune imwe. The musoro nomutsipa shandai pamwe chete kubvumira muenzi kuti ave nekufamba kutendeuka, kutenderera kubva kune rumwe rutivi kuenda kune rumwe, uye kuzembera kubva kune rimwe divi. The mapepa shanda nemaoko kuti mhasuru dzive nehuwandu hwekufamba uye kunyange kubatsira kudzikamisa muviri wepamusoro. Mapendekete ane mhasuru dzakasiyana siyana, tendon, uye ligaments kuchengetedza skeletal majoini uye kunyange kushanda kuita mabasa ezuva nezuva senge. kutakura kana kusimudza zvinhu. Apo kukuvara kunotanga kukanganisa mapoka emasumbu emuviri wepamusoro, zvinogona kutungamirira kumarwadzo-sezviratidzo zvinogona kutungamirira kumamiriro ezvinhu asingagumi anokura nekufamba kwenguva kana asina kurapwa pakarepo. Imwe yemamhasuru emumuviri wepamusoro inonzi coracobrachialis muscle, inogona kukanganiswa nekukuvara. Chinyorwa chanhasi chinotarisa tsandanyama yecoracobrachialis, kuti mapoinzi anokonzeresa anokanganisa sei tsandanyama dzepamusoro dzemaoko, uye maitiro ekugadzirisa mapoinzi ane chekuita nemhasuru yecoracobrachialis. Isu tinotumira varwere kune vanopa vane certification avo vanonyanya kurapa kurwadziwa kwepfudzi kubatsira vanhu vanotambura kubva kune zvinokonzeresa mapoinzi anoenderana neiyo coracobrachialis tsandanyama pamwe nepamusoro maoko. Isu tinotungamira uye nekuzivisa varwere vedu nekuvaendesa kune vatinosanganisirwa varapi vekurapa zvichienderana nekuongororwa kwavo kana zvakakodzera. Takaona kuti dzidzo ndiyo mhinduro huru yekubvunza vatinopa mibvunzo yakadzama inokumbirwa nemurwere. Dr. Jimenez DC anocherechedza ruzivo urwu sebasa rekudzidzisa chete. Disclaimer

Chii chinonzi Coracobrachialis Muscle?

 

Wanga uchitarisana nemarwadzo kubva kumusoro kwemaoko kusvika pamaoko here? Kutambanudza ruoko uye kutambanudza mapfudzi kunoratidzika kunge kwakaoma kuita here? Kana kuti wanga uchitarisana nezviratidzo zvekurwadziwa, kuoma, kana unyoro mumaoko ako epamusoro? Kuona zviratidzo zvakadai semarwadzo zvinogona kupindirana nemamwe mamiriro ezvinhu anobata maoko epamusoro uye kukudziridza mapeji ekutanga pamhasuru, kusanganisira coracobrachialis. The coracobrachialis imhasuru diki diki iri kumberi kwechanza chepamusoro cheruoko chakatangira pabendekete recoracoid process. Iyi mhasuru diki yakabatana netendon iri kumusoro mupfupi webicep brachii, uye maererano naDr. Janet Travell, MD, iyo coracobrachialis muscle function inobatsira kushanduka uye kupinza maoko pamapfudzi paunenge uchishanda pamwe chete nemisungo yakapoteredza. ruoko rwepamusoro nemapfudzi. Izvi zvinobvumira maoko kuti aende mberi zvishoma uye mukati. Izvi zvinoreva kuti tsandanyama yecoracobrachialis inogonesa vanhu kuti vaise maoko avo kumashure kwavo pasina kurwadziwa. Nekudaro, senge mhasuru chero ipi zvayo mumuviri, kukuvara kunogona kuitika mumaoko ekumusoro uye kutungamirira mukusimudzirwa kwezvibodzwa zvinokonzeresa pamwe nemhasuru dzepamusoro dzemaoko dzinobata tsandanyama yecoracobrachialis.

 

Mapoinzi eTrigger Anobata Sei Iwo Upper Arm Muscles?

Kana ruoko rwepamusoro uye mhasuru yecoracobrachialis ichirwadziwa nekurwadziwa, tumapundu tudiki padivi pemhasuru fiber mabhendi anozivikanwa se trigger points anogona kukonzera. chinonzi kurwadziwa kumaoko epamusoro. Iye zvino trigger points inonetsa kuongorora nekuda kwekutevedzera kupindirana kwemamiriro ezvinhu anokanganisa maoko ekumusoro. Zvidzidzo zvinoratidza kuti kurwadziswa kweruoko kusiri chaiko kungangove chimwe chezvikonzero zvinoita kuti pfungwa dzitevedzere nekuda kwemabasa emuviri ane simba kana mabasa ane chekuita nebasa anogona kushandisa zvakanyanya tsandanyama dzepamusoro.

 

Zvidzidzo zvinoratidza kuti vanhu vane idiopathic ruoko marwadzo vanobata nepamusoro-soro-yepamusoro kusagadzikana kusashanda, izvo zvinogona kuita chimwe chinhu mumarwadzo-sezviratidzo pamwe chete nemisungo yakapoteredza yemaoko nemapfudzi. Vanhu vazhinji vanowanzonzwa kurwadziwa kana vasvika kumashure kwavo kune coracobrachialis inobatwa ne trigger points. Sezvo coracobrachialis ichishanda pamwe nemhasuru dzakatenderedza mumapfudzi nepamusoro mawoko, mapoinzi anokonzeresa anoenderana necoracobrachialis anowirirana nemhasuru idzo dzinokonzera kupindirana kwengozi profiles. Trigger points inokanganisa coracobrachialis muscle inogonawo kutevedzera tsinga sezvo coracobrachialis inobatsira bicep tsandanyama paunenge uchichinjana. Marwadzo anosanganisirwa nematrigger point anogona kutsamwisa tsinga dzakatenderedza mumhasuru fibers, izvo zvinokonzeresa kupenya marwadzo pamaoko.

 

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Kurapa The Coracobrachialis Muscle-Vhidhiyo

Ruoko rwako runonzwa kuoma here paunenge uchiedza kusvika kumashure kwako? Ko mapfudzi ako anorwadza pasina chikonzero chakajeka here? Kana kuti wakambonzwa kurwadziwa kwakanyanya, kupfura pasi neruoko rwako? Vanhu vazhinji vanonzwa kurwadziwa pamapfudzi nemaoko, zvichikanganisa kufamba kwavo kubata uye kutakura zvinhu. Vanobata nezviratidzo zvinoputika zvakabatanidzwa ne trigger points pamwe chete ne coracobrachialis muscle. Trigger points pamwe necoracobrachialis muscle inogadzirwa apo mhasuru dzepamusoro dzemaoko dzakashandiswa zvakanyanyisa uye dzinotsamwisa tsinga dzakapoteredza. Izvi zvinokonzera marwadzo anotaurwa pasi pemaoko uye zvinogona kukanganisa kukwanisa kwemunhu kubata zvinhu. Nechemumoyo kune nzira dzekugadzirisa mapoinzi ekutanga padyo necoracobrachialis nemamhasuru ayo akatenderedza. Vhidhiyo iri pamusoro inoratidza nzira yekukwiza iyo inoshanda pamwe netsandanyama yecoracobrachialis kuburitsa tsinga dzakasungwa uye kugadzirisa mapoinzi ezvibodzwa pamhasuru dzakatenderedza.

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Nzira dzekutarisira Trigger Points Inobata Iyo Coracobrachialis

 

Kune maitiro akasiyana siyana ayo nyanzvi dzakawanda, sechiropractors, masaja therapists, uye physiotherapists, vanogona kushandisa kuona nekugadzirisa zvinokonzeresa mapoinzi mumuviri. Sezvo trigger points inonetsa kuongorora nekuda kwekukonzeresa kurwadziwa pamwe chete nemhasuru dzakatenderedza, marapirwo akaita senge kutambanudza, masaja, acupuncture, uye chiropractic kugadzirisa zvinogona kubatsira kuderedza marwadzo uye kuderedza remangwana trigger pfungwa kubva pakuumba. Zvidzidzo zvinoratidza kuti nyanzvi dzemarwadzo dzinogona kugadzirisa matanho anokonzeresa anoenderana nekurwadziwa kwepfudzi pamwe necoracobrachialis kuburikidza nekurapa kwekumanikidza kwemaoko uye mamwe maitiro akasiyana. Kana marapirwo akabatanidzwa kuti abvise marwadzo ekuputika pamwe chete nemhasuru yakakanganiswa, vanhu vazhinji vanogona kudzivirira zviratidzo kudzoka nekusasimudza kana kutakura zvinhu zvinorema uye kusamanikidza coracobrachialis yavo kuti ive inotsiva bicep tsandanyama dzavo.

 

mhedziso

Iyo coracobrachialis imhasuru pfupi inoshanda nebicep tsandanyama uye inobatsira nekufamba uye mota mabasa emaoko nemapfudzi. Iyi tsandanyama inobvumira maoko kuti aende mberi uye anogona kuiswa kumashure pasina kurwadziwa. Kana kukuvara kwemhasuru kuchikanganisa mhasuru dzakapoteredzwa dzinoshanda necoracobrachialis, inogona kukudziridza mapoinzi ane chekuita nekurwadziwa pamwe nemaoko epamusoro. Kana izvi zvikaitika, zvinogona kutungamirira kune zviratidzo zvekuoma, kurwadziwa, uye unyoro mumaoko epamusoro, zvichikonzera nyaya dzekufamba. Vanamazvikokota vemarwadzo ekukonzeresa mapoinzi vanogona kushandisa marapirwo akasiyana siyana kudzikamisa marwadzo uye kuderedza mhedzisiro inokonzeresa mapoinzi pamhasuru yakakanganisika. Izvi zvinobvumira maoko epamusoro kuti awane kufamba shure uye muenzi kuti aite mabasa akasiyana-siyana asinganzwi kurwadziwa.

 

References

Bron, Carel, nevamwe. "Kurapwa kweMyofascial Trigger Points muVarwere vane Chronic Shoulder Pain: A Randomized, Controled Trial." BMC Medicine, BioMed Central, 24 Ndira 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3039607/.

Georgiev, Georgi P, nevamwe. "Coracobrachialis Longus Muscle: Humeroepitrochlearis." Cureus, Cureus, 13 Chivabvu 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6044495/.

Moradi, Ali, et al. "Nonspecific Arm Pain." The Archives of Bone and Joint Surgery, Zvinyorwa zveBone and Joint Surgery Co., Zvita 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4151410/.

Ring, David, nevamwe. "Idiopathic Arm Pain." The Journal of Bone uye Joint Surgery. Volume yeAmerica, US National Raibhurari yeMishonga, Chikunguru 2004, pubmed.ncbi.nlm.nih.gov/15252084/.

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