Kuramba Uine Mamiriro Akakodzera
Vakawanda vehutano hwehutano vanoratidza kukosha kwekugara kwakanaka kwehutano hwehutano. Chiremba wezvechiremba anokwanisa kuona kutadza kwakashata kunokonzerwa nemaitiro asina kunaka akaitwa kwenguva refu, iyo nyaya inowanikwa kune vanhu vakawanda nhasi. Zvisinei, vanhu vashomanana chete ndivo vanoziva kuti zvinokosha uye zvakakosha zvakakosha sei kunogona kuva kuchengetedza hukama hwakakwana.
Chii Chinonzi Posture?
Nzvimbo inzvimbo iyo vanhu vanobata miviri yavo pavanenge vakamira, vakagara, kana kurara pasi. Nzira yakakodzera inoshandiswa nemishonga inotsanangurwa sechirongwa chakarurama chemuviri apo sangano rimwe nerimwe rinotsigirwa nehuwandu hwakaenzana hwehutano hwemasisita huri pamusoro pesimba. Kana vanhu vasingakwanisi kudzora mamiriro uye misikidzi inotsigira muviri, tinongowira pasi.
Kazhinji, kuchengetedza kurarama kwemazuva ose hakuzivikanwi kuwanikwa, asi panzvimbo iyo, mapoka emasumbu anoshandiswa ekutarisira izvi kwatiri uye hatitombofaniri kufunga nezvazvo. Misi yakasiyana-siyana, yakadai seye hamstrings uye mikoko yakakura kumashure, inokosha pakuchengetedza maitiro akanaka. Kunyange zvazvo miviri yacho inoshanda kuti ibatsire kubata skeleton pamwe chete, apo mashure anokosha emashure omumuviri ari kushanda maererano, anokwanisa kudzivirira zvakasimba masimba ekukuvadza kubva pakusundira vanhu mberi. Zvishure zvemashure zvinoshandiswawo kuti zvirambe zvakagadziriswa nemunhu uye kuenzanisa panguva yekufamba.
Nei Purepa Yakakodzera Inokosha?
Kurongeka kwakanaka kunokosha, kunobatsira vanhu kumire, kufamba, kugara, uye kunorara munzvimbo apo zvishoma zviduku zvinokonzerwa nematambudziko zvichabviswa pamisungo yakatsigirwa, masigamente nemamwe matukisi panguva yekufamba uye kuita zvinhu zvinorema. Kururamisa mamiriro:
- Inobatsira kuchengetedza mapfupa nemapfundo muhutano hwavo hwepanyama kuitira kuti mishonga ishandiswe zvakanaka, kuderedza kusagadzikana kusina kujairika kwemasangano nezvimwe mishonga zvinogona kutungamirira kumarwadzo ekubatana uye osteoarthritis.
- Inoderedza kuwanda kwematambudziko anowanikwa pamiromo inobata mapurisa emusana pamwe chete, kuderedza dambudziko rekukuvara.
- Inopa mishonga kukwanisa kushanda zvakanaka, zvichibvumira muviri kushandisa simba shoma, kudzivirira musikana kuneta.
- Inobatsira kudzivisa kushungurudzika kwemasumbu, kushungurudzwa kwepamusoro, uye kunyange shure uye musuru kurwadziwa.
Kuti urambe wakagadzikana zvakanaka, zvinoda kuti uve nehutano hwakakwana hunochinja uye hune simba, hupenyu hwepanyika mumharapara uye dzimwe nzvimbo dzemuviri, pamwe chete nemasimba emashure emasimba ane mashoma kumativi ose omumuviri. Uyezve, zvakakosha kuti vanhu vese vaone maitiro avanoita mumusha uye kumabasa, kushandisa nzira dzokugadzirisa, kana zvichifanira.
Migumisiro yeHutori Hwakashata
Kunyorera kusina kunaka kunogona kuisa kuwandisa kwematambudziko pamisungo inochengetedza kuchengetedza maitiro anokwanisa izvo pane dzimwe nguva kutoita kuti vazorore pavanenge vakachengetwa munzvimbo dzakasarudzwa kwenguva yakareba. Somuenzaniso, iwe unowanzoona izvi mukati mevanhu vanonamatira mberi pachiuno panzvimbo yebasa. Mune mhaka iyi, humwe hutsika huripo hunoita kuti uwedzere kukuvara nekurwadziwa shure.
Zvinhu zvakasiyana zvinogona kuita kuti varombo vasave, kazhinji: kushushikana; kuneta; pamuviri; weak postural muscle; misi miviri yakaoma; uye shangu dzepamusoro-heeled. Uyezve, kuderedzwa kusagadzikana, nzvimbo isina basa, nzvimbo isina kukodzera yekushanda, uye kugara kusina kunaka uye tsika dzakamira zvinogonawo kuita kuti muviri usagadzikana kana kuti kumira.
Nzvimbo Dzaikwanisa Kururamiswa Here?
Zvakarehwa, hongu, kugadzirisa kunogona kugadziriswa. Zvisinei, ramba uchiyeuka kuti mamwe maitiro asingagumi mushure mekunge angangotora nguva yakawanda kuti agadzirise pane zvenguva pfupi kana pfupi, sezvo kazhinji, mafundo uye mamwe maviri emuviri achange akafanana nemunhu wacho. Kuziva nezvekuzvigadzirisa kwako uye kuziva chimiro chako chakarurama kunogona kukubatsira iwe kuzviruramisa iwe pachako. Nekugara uchiita uye kururamisa, yakakodzera uye yakakodzera mamiriro ekumira, kugara, uye kurara pasi zvishoma nezvishoma zvinogona kutora munhu kuti atange kurarama. Izvi, zvakare, zvichabatsira munhu wacho kutamira kune hutano hwakanaka uye hutano hwakanaka.
A chiropractor anogona kukubatsira nenzira yakakodzera, achishandisa kurapa kwechiropractic, zvakadai semagunha ekugadzirisa uye kushandiswa, kusanganisira kushandiswa kwezviito kuti usimbise musimboti wemashure. Chiremba wechiropractic anogona kukubatsira kuti unzwisise kuti ndeipi iyo yakanakisisa inomira pane mamwe mabasa, kubatsira kubatsira kuderedza dambudziko rekukuvara.
Nzira Yokugara Nenzira Yakarurama Nokuda Kwakanaka
- Chengeta makumbo padenga kana pachitsiko chetsoka, kana vasingakwanisi kusvika pasi.
- Usatambuka makumbo ako. Makumbo ako anofanira kunge ari pamberi pemabvi ako.
- Chengetedza gomba duku pakati pemabvi ako uye pamberi pechigaro chako.
- Mabvi anofanira kunge ari pasi kana pasi pezinga rehudyu.
- Gadzirisa chikamu chechigaro chekusigira pasi nepakati uye kumashure kana kushandisa shandire shure.
- Zorora mapepa ako uye uchengetedze zviso zvako zvakafanana pasi.
- Kudzivisa kugara panzvimbo imwechete kwenguva refu.
Nzira Yekumira Zvakarurama Nemaitiro Akanaka
- Takura uremu hwako zvikuru pamabhora etsoka dzako.
- Chengetedza mabvi zvishoma zvakanamatira.
- Chengetedza tsoka dzako nepamapfudzi zvakaparadzana.
- Rega maoko ako asungirire zvisikwa pasi kumativi emuviri.
- Mira yakarurama uye yakakura nemapfudzi akatora shure.
- Tuck mudumbu rako.
- Chengetedza musoro wakasimbiswa, the earlobes inofanira kuenzaniswa nemapfudzi. Rega kuisimudzira mberi, kumashure, kana kudivi.
- Bvisa uremu hwemakumbo ako kune zvitsitsinho zvako, kana rumwe rutsoka kune rumwe, kana iwe uchifanira kumira kwenguva refu.
Chii Chakanakodzera Kureva Nzvimbo?
- Tsvaga mateti akakodzera. Kunyange zvazvo magirasi akasimba anowanzotaurirwa, vamwe vanhu vanoona kuti mattresses mashoma anoderedza kurwadziwa kwavo shure. Kunyaradza kwako kunokosha.
- Kurara nemutsiro. Mheto inokosha inowanika kubatsira mashure endangariro dzinokonzerwa nenzvimbo dzisina kunaka dzekurara.
- Dzivisa kurara pamudumbu mako.
- Kurara nedivi kana nemusana kunogona kubatsira zvakanyanya pakurwadza kwemusana.�Kana ukarara nedivi, isa piro pakati pemakumbo ako.�Kana wakarara nemanhede, chengeta piro pasi pemabvi ako.
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Nzvimbo dzedu dzechiropractic tsika dzinosanganisira Wellness & Nutrition, Chronic Chronic Pain, Kukuvara Kwevanhu, Kutarisira Njodzi Kwemotokari, Kushanda Kushanda, Back Back Injury, Low Kudzorera Pain, Neck Pain, Migraine Headaches, Sports Kukuvara, Yakanyanya Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Kurwadziwa Kusingaperi, Kuomarara Kukanganisa, Stress Management, Rinoshanda mushonga Kurapa, uye mu-chiyero chekutarisira maprotocol.
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mushonga wepanyama, hutano, kupa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
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Dr. Alex Jimenez DC, Msacp, APRN, FNP-C*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807
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Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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