Kuramba Uine Mamiriro Akakodzera

Vakawanda vehutano hwehutano vanoratidza kukosha kwekugara kwakanaka kwehutano hwehutano. Chiremba wezvechiremba anokwanisa kuona kutadza kwakashata kunokonzerwa nemaitiro asina kunaka akaitwa kwenguva refu, iyo nyaya inowanikwa kune vanhu vakawanda nhasi. Zvisinei, vanhu vashomanana chete ndivo vanoziva kuti zvinokosha uye zvakakosha zvakakosha sei kunogona kuva kuchengetedza hukama hwakakwana.

Chii Chinonzi Posture?

Nzvimbo inzvimbo iyo vanhu vanobata miviri yavo pavanenge vakamira, vakagara, kana kurara pasi. Nzira yakakodzera inoshandiswa nemishonga inotsanangurwa sechirongwa chakarurama chemuviri apo sangano rimwe nerimwe rinotsigirwa nehuwandu hwakaenzana hwehutano hwemasisita huri pamusoro pesimba. Kana vanhu vasingakwanisi kudzora mamiriro uye misikidzi inotsigira muviri, tinongowira pasi.

Kazhinji, kuchengetedza kurarama kwemazuva ose hakuzivikanwi kuwanikwa, asi panzvimbo iyo, mapoka emasumbu anoshandiswa ekutarisira izvi kwatiri uye hatitombofaniri kufunga nezvazvo. Misi yakasiyana-siyana, yakadai seye hamstrings uye mikoko yakakura kumashure, inokosha pakuchengetedza maitiro akanaka. Kunyange zvazvo miviri yacho inoshanda kuti ibatsire kubata skeleton pamwe chete, apo mashure anokosha emashure omumuviri ari kushanda maererano, anokwanisa kudzivirira zvakasimba masimba ekukuvadza kubva pakusundira vanhu mberi. Zvishure zvemashure zvinoshandiswawo kuti zvirambe zvakagadziriswa nemunhu uye kuenzanisa panguva yekufamba.

Nei Purepa Yakakodzera Inokosha?

Kurongeka kwakanaka kunokosha, kunobatsira vanhu kumire, kufamba, kugara, uye kunorara munzvimbo apo zvishoma zviduku zvinokonzerwa nematambudziko zvichabviswa pamisungo yakatsigirwa, masigamente nemamwe matukisi panguva yekufamba uye kuita zvinhu zvinorema. Kururamisa mamiriro:

• Inobatsira kuchengetedza mapfupa nemapfundo muhutano hwavo hwepanyama kuitira kuti mishonga ishandiswe zvakanaka, kuderedza kusagadzikana kusina kujairika kwemasangano nezvimwe mishonga zvinogona kutungamirira kumarwadzo ekubatana uye osteoarthritis.
• Inoderedza kuwanda kwematambudziko anowanikwa pamiromo inobata mapurisa emusana pamwe chete, kuderedza dambudziko rekukuvara.
• Inopa mishonga kukwanisa kushanda zvakanaka, zvichibvumira muviri kushandisa simba shoma, kudzivirira musikana kuneta.
• Inobatsira kudzivisa kushungurudzika kwemasumbu, kushungurudzwa kwepamusoro, uye kunyange shure uye musuru kurwadziwa.

Kuti urambe wakagadzikana zvakanaka, zvinoda kuti uve nehutano hwakakwana hunochinja uye hune simba, hupenyu hwepanyika mumharapara uye dzimwe nzvimbo dzemuviri, pamwe chete nemasimba emashure emasimba ane mashoma kumativi ose omumuviri. Uyezve, zvakakosha kuti vanhu vese vaone maitiro avanoita mumusha uye kumabasa, kushandisa nzira dzokugadzirisa, kana zvichifanira.

Migumisiro yeHutori Hwakashata

Kunyorera kusina kunaka kunogona kuisa kuwandisa kwematambudziko pamisungo inochengetedza kuchengetedza maitiro anokwanisa izvo pane dzimwe nguva kutoita kuti vazorore pavanenge vakachengetwa munzvimbo dzakasarudzwa kwenguva yakareba. Somuenzaniso, iwe unowanzoona izvi mukati mevanhu vanonamatira mberi pachiuno panzvimbo yebasa. Mune mhaka iyi, humwe hutsika huripo hunoita kuti uwedzere kukuvara nekurwadziwa shure.

Zvinhu zvakasiyana zvinogona kuita kuti varombo vasave, kazhinji: kushushikana; kuneta; pamuviri; weak postural muscle; misi miviri yakaoma; uye shangu dzepamusoro-heeled. Uyezve, kuderedzwa kusagadzikana, nzvimbo isina basa, nzvimbo isina kukodzera yekushanda, uye kugara kusina kunaka uye tsika dzakamira zvinogonawo kuita kuti muviri usagadzikana kana kuti kumira.

Nzvimbo Dzaikwanisa Kururamiswa Here?

Zvakarehwa, hongu, kugadzirisa kunogona kugadziriswa. Zvisinei, ramba uchiyeuka kuti mamwe maitiro asingagumi mushure mekunge angangotora nguva yakawanda kuti agadzirise pane zvenguva pfupi kana pfupi, sezvo kazhinji, mafundo uye mamwe maviri emuviri achange akafanana nemunhu wacho. Kuziva nezvekuzvigadzirisa kwako uye kuziva chimiro chako chakarurama kunogona kukubatsira iwe kuzviruramisa iwe pachako. Nekugara uchiita uye kururamisa, yakakodzera uye yakakodzera mamiriro ekumira, kugara, uye kurara pasi zvishoma nezvishoma zvinogona kutora munhu kuti atange kurarama. Izvi, zvakare, zvichabatsira munhu wacho kutamira kune hutano hwakanaka uye hutano hwakanaka.

A chiropractor anogona kukubatsira nenzira yakakodzera, achishandisa kurapa kwechiropractic, zvakadai semagunha ekugadzirisa uye kushandiswa, kusanganisira kushandiswa kwezviito kuti usimbise musimboti wemashure. Chiremba wechiropractic anogona kukubatsira kuti unzwisise kuti ndeipi iyo yakanakisisa inomira pane mamwe mabasa, kubatsira kubatsira kuderedza dambudziko rekukuvara.