Back Spasms: Mawaniro eKuyamura uye Kudzivirira Remangwana Zvikamu

Kudzidza chikonzero chedambudziko uye nzira yekurigadzirisa nemazvo kunogona kubatsira vanhu vari kusangana nekudzokera shure kukurumidza uye zvakachengeteka kudzokera kumatanho apfuura ebasa uye chiitiko.

Back Spasm

Vanhu vanotarisana nemarwadzo ekudzokera shure kana sciatica vanowanzotsanangura zviratidzo semisungo yemusana inosimbisa kana kuputika. A back spasm anogona kunzwa zvakapfava, sechibhakera chinodzvanya kune rimwe divi remusana kana kurwadziwa kwakanyanya kunotadzisa munhu kugara, kumira, kana kufamba zvakanaka. Bask spasms inogona kuve yakaoma, zvichikonzera kuomerwa kuchengetedza yakajairika yakatwasuka chimiro.

Chii chinonzi Spasm

A back spasm inongoerekana yatanga kumashure kwetsandanyama tightness. Dzimwe nguva, kunzwa kwakasimba kunowedzera uye kwakanyanya zvekuti kunotadzisa munhu kufamba zvakanaka. Vamwe vanhu vanonetseka kukotama kumberi nekuda kwemarwadzo uye kusimba.

zviratidzo

Zvikamu zvizhinji zvinotora maawa akawanda kusvika kumazuva akati wandei. Mhosva dzakakomba dzinogona kupedza mavhiki matanhatu kusvika masere, asi spasms uye kurwadziwa kunoderera zvishoma nezvishoma, zvichibvumira munhu kuti afambe zvakanaka uye atangezve kuita zvakajairika. Zvakajairika sensations uye zviratidzo zvinogona kusanganisira:

• Dambudziko rekukotama.
• Kunzwa kwakasimba kumashure.
• Kupuruzira marwadzo uye kunzwa.
• Marwadzo kune rimwe kana mativi ose emusana.

Dzimwe nguva, spasm inogona kukonzera marwadzo ekupenya mumagaro uye muhudyu. Kana yakaoma, inogona kuperekedzwa nemarwadzo etsinga, kupera simba, uye kurira kunopenya pasi rimwe kana makumbo ose. (Medline Plus. 2022)

Zvinokonzera

Back spasms inokonzerwa neakasimba tsandanyama tishu, izvo zvinowanzobva kune imwe mechanical stress. Kushungurudzika kunoita kuti nyama yemhasuru iri pedyo nemuzongoza idhonzwe zvisina tsarukano. Nekuda kwekudhonza, mhasuru fibers inova taut uye inorwadza. Mechanical zvikonzero zvekudzokera kumashure zvinogona kusanganisira: (Merck Manual, 2022)

• Kugara kusina kunaka uye/kana kumira.
• Kudzokorora kukuvara kwekushandisa zvakanyanya.
• Lumbar strains.
• Lumbar disc herniations.
• Low back osteoarthritis.
• Spondylolisthesis - vertebrae kuchinja kubva panzvimbo, kusanganisira anterolisthesis uye retrolisthesis.
• Spinal stenosis

Zvese izvi zvinogona kuisa kuwedzera kushushikana pane anatomical zvimiro mumusana. Misungo yepasi kumashure pedyo nezvivakwa izvi inogona kupinda mune inodzivirira spasm iyo inogona zvakare kukonzera yakasimba uye inorwadza sensation kumashure. Zvimwe zvisiri-mechini zvinokonzeresa zvepasi kumashure spasms zvinosanganisira: (Merck Manual, 2022)

• Kushungurudzika uye kuzvidya mwoyo
• Kushaikwa kwekuita basa rekuita uye maekisesaizi
• Fibromyalgia

Risk Factors

Zvikonzero zvenjodzi yekumashure spasms zvinosanganisira: (National Institute of Neurological Disorders uye Stroke, 2023)

• zera
• Zvinhu zvine chekuita nebasa - kuramba uchisimudza, kusunda, kudhonza, uye/kana kumonyorora.
• Kusagadzikana kwekugara kana kugara kwenguva refu pasina tsigiro yemusana.
• Kushaikwa kwekugadzirisa muviri.
• Kunyanya kufutisa kana kufutisa.
• Mamiriro ezvinhu epfungwa - kufunganya, kuora mwoyo, uye kushungurudzika mupfungwa.
• Nhoroondo yemhuri yezvekurapa yeankylosing spondylitis.
• kusvuta

Vanhu vanogona kurega kusvuta, kutanga kuita maekisesaizi, kana kuita zvinhu zvakanaka zvinobatsira kugadzirisa kushushikana. Vanhu vanobata neback spasms vangangoda kuona mupi wehutano kuti vaongororwe uye kurapwa.

mabatiro

Kurapa kwemusana spasms kunogona kusanganisira mishonga yemusha kana marapirwo kubva kune varapi. Iwo marapirwo akagadzirirwa kudzoreredza spasms uye kugadzirisa ma mechanic stress angave akazvikonzera. Vanamazvikokota vezvokurapa vanogonawo kuratidza nzira dzekudzivirira spasms. Mishonga yemumba inogona kusanganisira: (Merck Manual, 2022)

• Kushandiswa kwekupisa kana chando
• Low back massage
• Kugadziriswa kwemashure
• Nyoro kutambanudza
• Analgesic mishonga
• Anti-inflammatory medication (Anuj Bhatia et al., 2020)

Kana nzira dzekuzvitarisira dzisingakwanisi kupa rubatsiro, vanhu vangada kushanyira nyanzvi yezvokurapa kuti varapwe. Mishonga yekurapa inogona kusanganisira: (Merck Manual, 2022)

• Physical therapy
• Chiropractic care
• Acupuncture
• Non-surgery decompression
• Transcutaneous magetsi neuromuscular stimulation
• Steroid jekiseni
• Kuvhiyiwa kweLumbar inzira yekupedzisira yekurapa.

Vanhu vazhinji vanokwanisa kubata zviratidzo nekurapa kwemuviri kana chiropractic, izvo zvinosanganisira kudzidzira maekisesaizi uye magadzirirwo echimiro kuti abvise kusimba.

dziviriro

Kugadziriswa kwemararamiro akareruka kunogona kuve nemhedzisiro yakakosha pama spasms ekumashure. Nzira dzekudzivirira kudzoka spasms zvinogona kusanganisira: (Medline Plus. 2022) (Merck Manual, 2022)

• Kuchengetedza hydration zuva rese.
• Kugadzirisa mafambiro uye kukotama uye kusimudza maitiro.
• Kudzidzira nzira dzekugadzirisa postural.
• Kuita zuva nezuva kutambanudza uye kusimbisa maekisesaizi.
• Kuita kurovedza muviri.
• Kuita kufungisisa kana mamwe maitiro ekudzvinyirira.

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Kukuvadza Kwevanhu Kuvandudza

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References

Medline Plus. (2022). Kurwadziwa kwepasi-kurwadza. Zvakatorwa kubva medlineplus.gov/ency/article/007425.htm

Merck Manual. (2022). Kurwadza kwemusana. Merck Manual Consumer Version. www.merckmanuals.com/home/bone,-joint,-and-muscle-disorders/low-back-and-neck-pain/low-back-pain

National Institute of Neurological Disorders uye Stroke. (2023). Kurwadza kwemusana. Zvakatorwa kubva www.ninds.nih.gov/health-information/disorders/back-pain?

Bhatia, A., Engle, A., & Cohen, SP (2020). Ikozvino uye yeramangwana mishonga yemishonga yekurapa marwadzo ekudzokera shure. Maonero enyanzvi pane pharmacotherapy, 21 (8), 857-861. doi.org/10.1080/14656566.2020.1735353