Leg Spasms uye Cramping

Kupwanya kwemakumbo uye chinyamunhari mamiriro ezvinhu akajairika apo tsandanyama dziri mugumbo dzinongoerekana dzasimba uye dzichirwadza. Vanouya pasina yambiro uye vanogona kukonzera marwadzo anorwadza uye anopedza simba. Zvinowanzoitika mumasumbu emhuru asi zvinogona kukanganisa chero nzvimbo yegumbo, kusanganisira tsoka uye zvidya. Mushure mokunge kuputika kwapfuura, marwadzo uye unyoro zvinogona kuramba zviri mugumbo kwemaawa akawanda. Kunyange zvazvo zvikamu zvakawanda zvemakumbo emakumbo zvichienda zvega, zvinogona kukanganisa mabasa emazuva ose, maitiro ekurovedza muviri, uye kurara kana zvikaramba zvichisara zvisina kurapwa.

 

Gumbo Spasms uye Zviratidzo

Kupwanya kwegumbo (leg spasm) iko kamwe kamwe, kukochekera kwakapinza kana kusimba kwemhasuru mugumbo. Izvi zvinogona kutora masekonzi mashoma kusvika maminetsi mashoma. Tsandanyama kukandira chero kupi mumuviri zvinokonzeresa kudhonzwa kwetsandanyama. Iri ibasa risingaite uye rinogona kusanganisira zvinotevera zviratidzo:

• Kurwadziwa uye kusagadzikana kunogona kuve kwakapfava kusvika kune yakanyanyisa.
• Kusimbisa tsandanyama.
• Kuoma kwemhasuru.
• Kukwenya kwemhasuru.
• Pain.

Makumbo emakumbo anowanzo pfupi uye anoenda ega, asi vanhu vanokurudzirwa kutsvaga kurapwa kana vachigara vaine ruzivo kana kugara kwenguva yakareba.

Zvinokonzera

nemvura

• Kupera mvura mumuviri ndicho chikonzero chinowanzokonzera kuputika kwemakumbo uye kurwadziwa.
• Kushaikwa kwemvura kunogona kukonzera kuti tsinga dzinzwe, zvichikonzera kudhonzwa kwemhasuru.

Peripheral Artery Disease

• Peripheral artery chirwere inokanganisa mafambiro anoita muviri electrolytes, zvichikonzera cramping.

Kushayikwa Kwezvicherwa

• Kana muviri udikitira, unorasikirwa nemvura uye electrolytes.
• Apo muviri wakaderera pa electrolytes
• Kusaenzana mu:
• Sodium
• karusiyamu
• Magnesium
• Potassium
• Inogona kukanganisa kufambiswa kwetsinga uye kutungamirira kumasuru spasms.

Hypothyroidism

• Kana muviri ukasaburitsa thyroid hormone yakakwana, iyi inozivikanwa se hypothyroidism.
• Nokufamba kwenguva, kushomeka uku kunogona kukuvadza tsinga dzinotumira masaini kubva kuhuropi nemuzongoza kuenda kumakumbo.
• Kudzvova, chiveve, uye kugara uchipwanya kunogona kuguma.

Spinal Misalignment

• Spinal misalignment inogona kudzvanya tsinga midzi inodzika negumbo.
• Izvi zvinogona kukonzera marwadzo emakumbo anopenya uye spasms, kunyanya kumashure kwehudyu.

Tsandanyama uye Connective Tissue Kukuvara

• Kukuvara semisodzi, madhiri, uye sprains zvinogona kutungamirira kumakumbo emakumbo uye kugara uchipwanya.

Kuberekwa

• Muchikamu chechipiri uye chechitatu chekuzvitakura, kushayikwa kwecalcium uye magnesium kwakajairika uye kunogona kutungamirira kumakumbo emakumbo uye makumbo.

mabatiro

Nzira yakakodzera yekurapa kwemakumbo emakumbo zvinoenderana nekuoma uye chikonzero chinokonzera / s. Chiropractor inogona kuona chikonzero uye kugadzira chirongwa chemunhu wega chekurapa kusunungura uye kubvisa makumbo emakumbo.

Chiropractic

• Misalignments inogona kudzvinyirira midzi yetsinga inopenya kubva kumusana kuenda kumakumbo.
• Izvi zvinogona kutungamirira kumarwadzo emakumbo ekupenya uye / kana kuputika kwemakumbo.
• Kugadziriswa kuburikidza nechiropractic kunogona kudzoreredza kudzvanywa kwetsinga midzi, kuderedza kusagadzikana kwegumbo uye kurwadziwa.
• A chiropractor anozokurudzirawo maekisesaizi uye kutambanudza kusimbisa makumbo uye core tsandanyama.

Physical Therapeutic Massage

• Murapi wepanyama anozoshandisa nzira dzakasiyana dzemasaji kuzorodza tsandanyama dzemakumbo kudzivirira uye kuderedza kuoma kwe spasms.
• Kurapa kwemasaji kunobvisa chero kuzvimba kunoperekedza makumbo emakumbo, kuderedza marwadzo uye kuzvimba munzvimbo.

Health Coaching

• Makumbo emakumbo anogona kukonzerwa ne kushomeka kwehutano.
• Sechikamu chechirongwa chekurapa, murairidzi wezvehutano anoongorora chikafu chemunhu uye anoratidza shanduko dzinobatsira kugadzirisa chero kushomeka kwekudya kunopa gumbo. spasms uye cramps.

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Mutumbi Muumbi

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Tarisa Kuzvimba uye Fluid Imbalances Kubva Kukuvara kana Kuvhiyiwa

Kuzvimba kunogona kuitika pasina zviratidzo zvinooneka mushure mekuvhiyiwa kana kukuvara. Kuyera kwakaringana kwemvura yemuviri kunogona kuona kuchengetwa kwemvura uye kuzvimba kubatsira kudzorera kurapwa. InBody inonyatso kusiyanisa mvura muzvikamu zvinotevera izvo zvinosanganisira yakazara muviri mvura.

• Intracellular-ICW- mukati mematishu.
• Extracellular-ECW-mukati meropa uye interstitial fluids.
• The Edema Index inogona kushandiswa kuona kusaenzana kwemvura kunokonzerwa nekuzvimba kubva mukukuvadzwa kana kupora mushure mekuvhiyiwa.

Kuongorora chiyero chemvura mumuviri uye zvikamu zvakati zvinogona kubatsira kuona kuzvimba uye kutungamira kurapwa kudzikisa njodzi yekukuvara zvakare kana mushure mekuvhiyiwa matambudziko. Zviyero izvi zvinopihwa muviri wese uye zvinogona kuona kuti ndekupi kusaenzana kwemvura kungave kuri kuitika kuti zvinyatso ongororo.

References

Araújo, Carla Adriane Leal de et al. "Oral magnesium supplementation yemakumbo emakumbo pamuviri. Muedzo wekutarisa unodzorwa. " PloS rimwe vol. 15,1 e0227497. 10 Ndira 2020, doi:10.1371/journal.pone.0227497

Garrison, Scott R et al. "Magnesium ye skeletal tsandanyama cramps." Iyo Cochrane dhatabhesi yeakarongeka wongororo vol. 2012,9 CD009402. 12 Sep. 2012, doi:10.1002/14651858.CD009402.pub2

Kang, Seok Hui et al. "Clinical Kukosha kweEdema Index muChiitiko chePeritoneal Dialysis Varwere." PloS rimwe vol. 11,1 e0147070. 19 Ndira 2016, doi:10.1371/journal.pone.0147070

Luo, Li et al. "Kupindira kwemakumbo emakumbo pamuviri." Iyo Cochrane dhatabhesi yeakarongeka wongororo vol. 12,12 CD010655. 4 Zvita 2020, doi:10.1002/14651858.CD010655.pub3

Mekhail, Nagy et al. "Kuchengetedza kwenguva refu uye kushanda kwekuvhara-loop spinal cord stimulation kurapa kusingaperi musana uye marwadzo emakumbo (Evoke): mapofu maviri-mapofu, asinganzwisisiki, anodzorwa muedzo." The Lancet. Neurology vol. 19,2 (2020): 123-134. doi:10.1016/S1474-4422(19)30414-4

Mudiki, Gavin. "Leg cramps." BMJ umbowo hwekiriniki vol. 2015 1113. 13 Chivabvu. 2015