Kuzvimba Kwetsandanyama Kunoregedzerwa neThe MET Technique

ziviso

Kana muviri ukatsigira kukuvara kana hutachiona, immune system inotungira muchiito nekutumira ma cytokines kunzvimbo yakakanganisika uye inokonzeresa maitiro anozivikanwa sekuzvimba. Kupisa mumuviri wakanakira kubvisa utachiona hwakawanda, kukuvara kwemasero maumbirwo, mavhairasi, kana utachiona. Kuzvimba kunoita kuti nzvimbo inenge yabatwa ichidziye pakubata uye inokonzera kuzvimba kunoderera pakupora. Zvisinei, kuzvimba mumuviri kunogona kuva kwakanaka uye kusina kunaka zvichienderana nekuoma kwekukuvara. Kana kuzvimba kuri muchimiro chayo chisingaperi, chinogona kukonzera tsandanyama uye kukuvara kwenyama kune musculoskeletal system ichibatanidzwa nemamwe mamiriro emuviri system, senge utumbo, tsinga, uye gadziriro dzokubereka nadzo. Muchinyorwa chanhasi, isu tichatarisa nezvekuti kuzvimba kusingaperi kunokanganisa sei tsandanyama dzemuviri uye kuti nzira yeMET inogona kubatsira sei kubvisa kuzvimba kwemhasuru mumatumbu akapfava. Isu tinoshandisa ruzivo rwakakosha nezvevarwere vedu kune vane certified varapi vanoshandisa nzira dzakaita seMET dzakasanganiswa nebhuku rekutambanudza kurapa kuderedza kuzvimba kunoenderana nemamiriro emusculoskeletal. Tinokurudzira varwere nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nezvavakawana. Isu tinotsigira kuti dzidzo inzira inoshamisa yekubvunza vatinogovera mibvunzo inonakidza pakubvumwa kwemurwere. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Mashandiro Anoita Kuzvimba Mumuviri

Wanga uchinzwa kurwadziwa munzvimbo dzakasiyana dzemhasuru mumuviri wako here? Zvakadini nekutarisana nemarwadzo uye marwadzo mangwanani? Kana kuti mhasuru dzako dzinonzwa dzakasimba uye dzinorwadza zvakanyanya paunokotama kuti unhonge chinhu? Zvizhinji zveizvi nyaya zvinobata musculoskeletal system zvine chekuita nekuzvimba. Sezvambotaurwa, kuzvimba kunogona kukanganisa uye kukanganisa muviri zvichienderana nekuoma kwekukuvara. Kuzvimba inzira yepanyama yekuporesa kwemuviri iyo inoratidzwa nekutsvuka, kuzvimba, uye kupisa kune zvinyoro zvinyoro kuitira kuti zvigadziriswe mukati memazuva mashoma kusvika kumavhiki. Zvidzidzo zvinoratidza kuti kana muviri unobata zvakasiyana-siyana pathogenic zvinhu, immune system inoburitsa cytokines inoputika kune pathogenic factor uye inotanga kuporesa nzvimbo yakakanganisika.

 

 

Kuzvimba kunobatsira sprained tsandanyama tishu kupora zvechisikigo uye inogona kuporeswa mukati memazuva 2-3 kusvika kumavhiki mashoma muchikamu chayo chakaoma. Nekudaro, kana kuzvimba kuri muchimiro chisingaperi chemuviri, zvinokonzeresa kukuvadza kwete kwete chete yakakanganisika tsandanyama nenzvimbo dzematishu asi zvinogona kutokanganisa marunda akatenderedza, majoini, uye nhengo dzakakosha. Muenzaniso mukuru ndewekuti kana munhu ane gumbo rakadzungunuka, nzvimbo yakabatwa inozvimba, inotsvuka, uye inopfava pakubata kana yanyanya kuzvimba. Nekuzvimba kusingaperi, muviri unogara uchirwadziwa izvo zvinogona kunonoka uye kureba, uye zvinotora mwedzi yakati wandei kusvika kumakore kuti apore. Mumwe muenzaniso wakakura ungave wehuturu kusagadzikana kwakabatana nekusingaperi mhasuru kuzvimba.

 

Chii Chisingaperi Kuzvimba Kunoita Kune Muviri Tsandanyama?

Saka kuzvimba kusingaperi kunoitei kumamhasuru emuviri, uye zvinokanganisa sei zvimiro zvakatenderedza? Maererano ne tsvakurudzo zvidzidzo, Kuzvimba kusingaperi kwave kwakabatanidzwa ne musculoskeletal disorders iyo inogona kukonzera kukanganisa mukuderedza simba remhasuru uye tsandanyama. Kana izvi zvikaitika, zvinogona kuita kuti mhasuru dzishaye simba uye dziite mapoka emhasuru dzakapoteredzwa kuti dzipe nekushanda nesimba. Izvi zvinotungamira mukusarongeka mumuviri uye zvinokonzeresa kuwanda kwengozi profiles mumapoka akasiyana mhasuru. Mu "Clinical Applications of Neuromuscular Techniques," Dr. Leon Chaitow, ND, DO, uye Dr. Judith Walker DeLany, LMT, vakataura kuti zvinhu zvakawanda zvine chokuita nekuputika zvinogona kukanganisa kuti munhu anorara sei, anodya, uye anoshanda sei zuva rose. Iri bhuku rakacherekedzawo kuti kana hutachiona huchikwanisa kukanganisa bhasikoro rechisikigo pakati pekudzivirira nekugadzirisa nzira dzekuzvimba dzine hukama ne immune system inogona kukanganisa hutano husina kunaka. Chisingaperi chinozvimba cytokine shanduko inogona kukiya muviri kuita pro-kuzvimba mamiriro. 

 

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Kuderedza Kuzvimba Mumuviri- Vhidhiyo

Wanga uchitarisana nekuzvimba nguva dzose mumhasuru dzako here? Iwe unonzwa tsandanyama kupera simba kana kunetseka paunenge uchifamba? Kana kuti dzimwe nhengo dzomuviri wako dzinotanga kunzwa kurwadziwa here? Mazhinji enyaya idzi ane chekuita nekuzvimba kusingaperi kunokanganisa musculoskeletal system. Kuzvimba chimwe chikamu chekudzivirira kwechisikigo chemuviri wedziviriro inotumira cytokines kunzvimbo yakakanganisika uye inotanga kupora. Kuzvimba kune maitiro maviri: acute uye asingaperi. Kuzvimba kwakanyanya kunobatanidza nekutsemuka kubva pachidya chakamonyoroka kana wrist, pahuro, kana hutachiona. Nepo panguva imwe cheteyo, kuzvimba kusingaperi kunobatanidza nekurwadziwa kwemisumbu, kusagadzikana kwekurara, kana mapundu anokanganisa ganda. Kana muviri uchirwara nekuzvimba kusingaperi, zvinogona kunge zvichikonzerwa nezvakawanda zvinopindirana izvo zvinogona kukonzera kuti muviri urwadziwe. Sezvineiwo kurapwa kwakawanda kunogona kubatsira muviri uye kuderedza mhedzisiro yekuzvimba. Vhidhiyo iri pamusoro inotsanangura kuti kusanganisa kudya kwekurwisa-kupisa uye chiropractic kuchengetedza kunogona kubatsira kuderedza kusingaperi kuzvimba mhedzisiro mumuviri.

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Iyo MET Technique & Muscle Inflammation

 

Nezve kusingaperi kuzvimba kwemhasuru, iyo musculoskeletal system inobata nezviratidzo zvakawanda sekurwadziwa, kuomarara, uye kushaya simba kwakabatana neakasiyana pathological zvinhu. Kuzvimba kwenguva refu kunogona kukura kubva mukusakwana kwekurara, kudya chikafu chakanyanya-cholesterol, kusaita maekisesaizi akakwana, uye kushushikana, izvo zvinogona kukanganisa muviri nehurongwa hwawo. Sezvineiwo, akawanda aripo marapirwo anogona kuderedza kuzvimba. Zvidzidzo zvinoratidza kuti marapirwo akaita seMET therapy anogona kubatsira kuderedza marwadzo anoenderana nekuputika kwemisumbu uye kuwedzera huwandu hwekufamba kune majoini. Muviri unogona kuderedza migumisiro yekuputika kusingaperi uye kuichengeta pasi pekutonga apo MET therapy inosanganiswa ne-anti-inflammatory diet. Zvakare, kudzidzira kungwarira kunogona kubatsira kuderedza kushushikana kunokonzera kuzvimba kusingaperi, izvo zvinogona kubatsira kuzorodza muviri uye nekuzvirapa pachako. Kuita shanduko diki idzi kunogona kubatsira vanhu vazhinji vari kuedza kuve neutano hwakanaka.

 

mhedziso

Kana zvasvika pakuzvimba musculoskeletal system, zvinogona kutungamira kune anopindirana njodzi profiles izvo zvinogona kukonzera kuti muviri usakanganiswe uye kuve nekurwadziwa-kunge zviratidzo zvinogona kuita kuti hupenyu hwemunhu hushungurudzike. Sezvo kuzvimba kuri chikamu chemaitiro ekudzivirira kwemuviri kurwisa hutachiona, kubatanidza anti-kuzvimba kudya uye MET kutambanudza kunogona kubatsira kuderedza mhedzisiro yekuzvimba uye kubatsira muviri kuti uzviporese kubva mukati kunze.

 

References

Chaitow, Leon, uye Judith Walker DeLany. Clinical Applications yeNeuromuscular Techniques. Churchill Livingstone, 2003.

Chen, Linlin, nevamwe. "Kuzvimba Mhinduro uye Kuzvimba-Zvinosanganiswa Zvirwere muMitezo." Oncotarget, US National Raibhurari yeMishonga, 14 Zvita 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5805548/.

Thomas, Ewan, nevamwe. "Kushanda kweMuscle Energy Techniques muSymptomatic uye Asymptomatic Subjects: Ongororo Yakarongeka." Chiropractic & Manual Therapies, US National Raibhurari yeMishonga, 27 Nyamavhuvhu 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6710873/.

Tuttle, Camilla SL, et al. "Zviratidzo zveKuzvimba uye Kushamwaridzana Kwavo neMuscle Simba uye Misa: Ongororo Yakarongeka uye Meta-Kuongorora." Kukwegura Kutsvakurudza Ongororo, US National Raibhurari yeMishonga, 26 Gunyana 2020, pubmed.ncbi.nlm.nih.gov/32992047/.

Disclaimer