Kurasikirwa nehope kunowedzera mukana wekuve wakakwana, maererano nekuSweden kuongorora. Vatsvakurudzi vanobva kuUppsala University vanoti kusagona kwehope kunokanganisa simba metabolism kuburikidza nekuvhiringidza kurara uye kugadzirisa mhinduro yemuviri kune zvokudya nekurovedza muviri.
Kunyange zvazvo zvidzidzo zvakasiyana-siyana zvakawana kuwirirana pakati pokurara kwekurara uye kuwedzera kuwedzera, chikonzero chakanga chisina kunyatsojeka.
Dr. Christian Benedict nevamwe vake vakaita zvidzidzo zvevanhu kuti vaongorore kuti kurasikirwa kurara kungaita sei simba remasabolism. Izvi zvidzidzo zvakayera nekufungidzira maitiro, zvepanyama, uye zvinyorwa zvezvinyorwa zvezvokudya zvinotevera kusarara kwakanyanya.
Nhoroondo yehutano inoratidza kuti mararamiro ane utano hwakanaka, kurara-asingabhadharwi nevanhu vanotora zvimwe zvikamu zvakakura zvezvokudya, kutsvaka mamwe makoriori, kuratidzira zviratidzo zvekuwedzera kusagadzikana kwakabatana nechikafu, uye kushandisa simba shoma.
Zvidzidzo zvezvemagariro eboka zvinoratidza kuti kurasikirwa nekurara kunoshandura hutori hwemahomoni kubva kumahomoni anokurudzira kuzadza (satiety), akadai se GLP-1, kune avo vanosimudzira nzara, zvakadai seghrelin. Kurambidzwa kwehope kwakawedzerawo maitiro e endocannabinoids, ayo anozivikanwa kuti afadze chido.
Mukuwedzera, kutsvakurudza kwavo kwakaratidza kuti kurasikirwa kwakanyanya kwekurara kunoshandura chikero chegomba mabhakitiriya, ayo ave akabatanidzwa zvakanyanya senzira yekuchengetedza utachiona hwemagetsi. Chidzidzo ichocho chakawanawo kuderera kunononoka kune insulin mushure mekurasikirwa kurara.
"Kubvira kurara kunokonzerwa nehutano hwakafanana nehupenyu hwemazuva ano, zvidzidzo izvi zvinoratidza kuti hazvishamisi kuti zvinetso zvemagetsi, zvakadai sokuwedzeredza zviri kuwedzerawo," akadaro Benedict.
"Zvidzidzo zvangu zvinoratidza kuti kurasikirwa nehope kunobatsira kuwana kuwedzera kwevanhu," akadaro. "Zvinogonawo kugumiswa kuti kubudirira kurara kunogona kuva mararamiro anovimbisa mararamiro ekuderedza dambudziko rekuwedzerwa kwemahombekombe."
Kwete kungoshaya kwehope kuwedzera mapaundi, mamwe tsvakurudzo akawana kuti chiedza chakawanda paunenge wakarara kunogonawo kuwedzera dambudziko rako rekuneta. Kuongorora kweBritain kwevakadzi vechi113,000 vakawana kuti kana chiedza chavo chava pachena pane nguva dzekurara, inowedzera dambudziko ravo rokuva mafuta. Chiedza chinokanganisa muviri we circadian rhythm, iyo inokanganisa kurara uye mapoka ake, uye inobatawo kugadzirisa kwemasabolism.
Asi kuwana kujekesa kuchiedza mumaawa ekutanga anomuka kunogona kubatsira kuwedzera uremu. Chidzidzo kubva kuNorthwestern University yakagamuchira kuti vanhu vane zvakawanda zvekutsvaga kwezuva, kunyange kana yakasvibiswa, mangwanani-ngwanani ezuva raive nechepasi mashoma manyorerwo (BMI) kupfuura avo vane zuva ravo rekutsvaga mushure mezuva, zvisinei nokuti basa, caloric kudya, kana makore.
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Kurasikirwa Kurara Kunowedzera Ngozi Yokunyanyisa"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Yangu Digital Bhizinesi Kadhi
