Nzira dzekuvandudza Hip & Pelvic Pain NeChiropractic

ziviso

Iyo skeletal joints inogona kuchengetedza muviri wakatwasuka uye wakagadzikana uchidzivirira nhengo dzemukati. Iwo skeletal majoini zvakare ari panjodzi yezvikonzero (zvakajairika uye zvinoshungurudza) zvinogona kukanganisa muviri, nekudaro zvinogona kukonzera zviratidzo zvinorwadza kukanganisa nzvimbo dzakasiyana dzemuviri. Hip marwadzo chiri pakati pezvichemo zvinowanzoitika kuvanhu vakawanda, kunyanya vakwegura. Kusvika panguva iyoyo, apo muviri unotambura nemarwadzo ehudyu, zvinogona kusanganisira kurwadziwa kwepamuviri uye zviratidzo zvakabatana zvinotevedzera dzimwe nyaya mukati memuviri. Chinyorwa chanhasi chinoongorora zvinokonzeresa kurwadziwa kwehudyu nepelvic, zviratidzo zvine chekuita nekurwadziwa kwehudyu nepelvic, uye kuti chiropractic kuchengetedza ingabvisa sei marwadzo ehudyu nepelvic. Isu tinotumira varwere kune vane certified vapeji vanonyanya kurapa osteopathic kubatsira vanhu vazhinji vane hudyu uye kurwadziwa kwepelvic. Isu tinotungamirawo varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine njere. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer

Zvinokonzera Kurwadziwa kweHip & Pelvic

Iwe unosangana nekuoma kuri pazasi kwako kumashure kana muhudyu? Ko nezve sciatic nerve pain inofamba ichidzika nemakumbo ako? Kana kuti wanga uchinetsekana kutenderedza nzvimbo dzepelvic dzemuviri wako? Kuona zviratidzo izvi zvinogona kunge zviri izvo zvinogona kukonzera kuti iwe unogona kunge uchibata nehudyu uye kurwadziwa kwepelvic. Kunyange zvazvo kurwadziwa kwehudyu kunowanzobatanidzwa nevanhu vakwegura, kunogona kukanganisa vanhu vakawanda vezera rakasiyana. Zvidzidzo zvinoratidza kuti pathologies kunze kwehudyu inogona kunge iri chikonzero uye marwadzo akataurwa, zvichiita kuti kuongororwa kwehudyu kuome. Marwadzo ehudyu anokonzera anogona kunge akanyanya kushandiswa majoini uye zvinyoro zvinyoro zvinotsigira hudyu nekuda kwekudzokorora mafambiro, kunetseka kubva kune akawanda tsandanyama anotsigira mahudyu, kana zviratidzo zveArthritic. Zvidzidzo zvinoratidza kuti vanhu vanoshanda mubasa redhesiki vanogona kukura marwadzo ekudzokera shure nekuda kwekugara kwenguva refu, nokudaro vachibatanidzwa nekunyanya kufamba kwelumbar spine uye kuderera kwekubatana kwehudyu. 

 

 

Vanhu vane kurwadziwa kwehudyu vanogona kuisa pangozi yekurwadziwa kwepelvic kunobatanidza nekunyanya kushandiswa kwemajoini uye zvinyoro zvinyoro. Zvino kurwadziwa kwepelvic kunobatana sei nekurwadziwa kwechiuno, uye chii chinokonzera? Zvidzidzo zvinoratidza kuti misumbu inodzikamisa (iliopsoas, pectineus, obturator externus, gluteus minimus, uye piriformis muscles) inoshandiswa zvakanyanya uye inoguma chiuno uye kubatanidza kusagadzikana. Izvi zvinoita kuti mhasuru dzakakanganiswa dzikame uye dzishaye simba uye zvinokonzeresa sciatic nerve compression pamwe nepiriformis muscle. Marwadzo epelvic anoenderana nekurwadziwa kwehudyu anogona kukonzera kusagadzikana musculoskeletal zviratidzo pamwe nechepazasi mudumbu, muhudyu, uye lumbosacral kumashure.

 

Zviratidzo Zvakabatana zveHip & Pelvic Pain

Zvinhu zvine chekuita nekurwadziwa kwehudyu nepelvic zvinogona kunge zvine zviratidzo zvinosanganisirwa zvinogona kukanganisa kuzasi kwemuviri. Chimwe chezviratidzo zvinonyanya kuzivikanwa zvehudyu kurwadziwa kunorwadza, izvo zvinogona kunge zvichibatanidzwa nekurwadziwa kwepelvic sezvo marunda nemamhasuru anosanganisira mahudyu uye kugomera angave asina kusimba uye akashandiswa zvakanyanya. Dzimwe nguva zvikonzero zvakasiyana-siyana zvinokonzera kurwadziwa kwehudyu uye pelvic, zvichikonzera zviratidzo zvinosangana zvinogona kuvhiringa munhu ari kurwadziwa. Hudyu uye kurwadziwa kwepelvic kunogona kureva kuderera kumashure uye sciatic nerve pain kubva pazasi musana uye mahudyu zviri pedyo pamwe chete; saka, kunongedzera panobva marwadzo echokwadi muchikamu chezasi chemuviri kunoita kuti zvivhiringike. Zvimwe zvezviratidzo zvine chekuita nekurwadziwa kwechiuno uye pelvic zvinosanganisira:

• Kutambudzika kwakadzoka shure
• Utsi husina simba
• Sacroiliac pamwe chete pakubata
• Nyaya dzedundira
• Sciatic nerve pain
• Piriformis syndrome

 

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Izvo 3 Zvikonzero Zvinokonzera Hudyu Kurwadza-Vhidhiyo

Wanga uchitarisana nekuomarara kwetsandanyama kutenderedza kana pamwe muhudyu uye kuzasi kumashure? Une nyaya dzedundira here? Kana kuti wakambosangana nekushaya simba kwetsandanyama munzvimbo dzezasi dzemuviri wako here? Zvimwe zvezviratidzo izvi zvinogona kusanganisirwa nekurwadziwa kwehudyu uye pelvic. Vhidhiyo iri pamusoro inotsanangura zvitatu zvinowanzokonzera kurwadziwa kwehudyu, uye zvinonakidza, chimwe chezvikonzero zvinokonzera kurwadziwa kwehudyu zvingangobatanidza nechepasi kumashure. Zvidzidzo zvinoratidza kuti kubva kumusana uye mahudyu zviri pedyo kune mumwe nemumwe, kuchinja munharaunda ye lumbopelvic kunogona kubatanidzwa nekurwadziwa kwepamusoro. Zvimwe zvezvinhu zvine chekuita nekushandurwa munharaunda ye lumbopelvic zvinosanganisira:

• Nhamba shoma yekufamba pahudyu kutenderera 
• Kukuvara kwetishu
• Majoini akaomarara capsules
• Micro/macro trauma

Sezvineiwo, hudyu uye kurwadziwa kwepelvic kunogona kubatsira kuderedza kutaurwa nyaya dzemarwadzo kuburikidza nechiropractic kuchengetedza.

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Chiropractic Relief For Hip & Pelvic Pain

 

Vanhu vanobata hudyu uye kurwadziwa kwepelvic vanogona kuwana zororo kuburikidza nechiropractic kuchengetedza. Iyo pelvis ndeyekuenderera kwakananga kwemusana se sacrum (iyo shanu yakaderera fused vertebrae) uye pelvic girdle complex inopindirana nemajoini kubva kuzasi skeletal system. Kana pane marwadzo mumuviri wezasi uye munhu wacho asina chokwadi kana ari musana kana chiuno, nzira yavo yekutanga yekuita ndeyekushanyira chiremba wavo wekutanga kana chiropractor. Mushure mezvo, vanozoongorora nhoroondo yezvekurapa kwemunhu pavanenge vachiita bvunzo dzakatevedzana sekufamba kwakasiyana-siyana kuti vatarise. Kamwe marwadzo ekuongororwa aonekwa, chiropractors vanoshandisa kurongeka kwemuviri nekudzorera chiyero muchiuno uye musana kuburikidza nekugadzirisa. Kana musana nemahudyu zvichitambura kubva a kugutsikana, inogona kukonzera kusagadzikana kusingakoshi pamitsipa yakapoteredza yakapoteredza musana uye mahudyu. Kusvika panguva iyoyo, kugadzirisa musana kubva pakugadzirisa chiropractic kunogona kuderedza kana kubvisa kushushikana kwakanyanya kunobata mhasuru dzakapoteredza. Chiropractic kuchengetedza inogonawo kukurudzira marapirwo akasiyana-siyana anowedzera kuenzana muhudyu uye nharaunda yepelvic, iyo inosanganisira:

• Stretching
• Kurapa kurapa
• Zviitwa zvemuviri / Kurovedza muviri
• udyo

Pasinei nokuti marwadzo ari muhudyu, pasi kumashure, kana nzvimbo dzepelvic, chiropractic kuchengetedza inogona kubatsira kudzorera, kero, uye kuderedza marwadzo uchichengetedza migumisiro yakakwana yenguva refu.

 

mhedziso

Iyo skeletal joints inogona kubatsira kuchengetedza muviri wakarurama uye wakagadzikana uchidzivirira nhengo dzomukati kubva kune zvinowanzoitika uye zvinoshungurudza zvinhu. Kana zvinhu izvi zvatanga kukonzera kukanganisa mumuviri, skeletal majoini ari panjodzi yekuvandudza marwadzo pamwe nechimiro chemusculoskeletal. Hudyu uye kurwadziwa kwepelvic kune hukama hwakabatana sezvo zviri pakati pezvichemo zvinowanzoitika kune vanhu vazhinji. Kusvika panguva iyoyo, kurwadziwa kubva muhudyu kana chiuno kunogona kutevedzera dzimwe nyaya dzine chekuita nechirwere chisingaperi. Kubatanidza marapirwo senge chiropractic kuchengetedza kunogona kubatsira kudzikisira, kero, uye kudzoreredza muviri kuburikidza nekugadzirisa musana. Izvi zvinobvumira vanhu kuti vasarwadziwa uye vabatsire kudzoreredza chiyero mumajoini avo.

 

References

Harris-Hayes, Marcie, et al. "Ukama huri pakati peHip uye Low Back Pain muVatambi Vanobatanidzwa Mumitambo Inotenderera." Nyaya yeSport Rehabilitation, US National Raibhurari yeMishonga, Kukadzi 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2699456/.

Lee, Dae Wook, et al. "Kurwara Kusingaperi Kwepelvic Kunobva Kusashanda Kugadzikana Kwetsandanyama dzeHip Joint uye Pelvis." Iyo Korean Journal yePain, The Korean Pain Society, Gumiguru 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5061646/.

Luthra, Jatinder Singh, nevamwe. "Kunzwisisa Hip Inorwadza Muvaduku Vakuru: Chinyorwa Chekudzokorora." Hip & Pelvis, Korean Hip Society, Gunyana 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6726866/.

Nishimura, Takaaki, naRyo Miyachi. "Ukama pakati peLow Back Pain uye Lumbar uye Hip Joint Movement muDesk Workers." Zvinyorwa zvePhysical Therapy Science, Sangano rePhysical Therapy Science, Gumiguru 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7590845/.

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