Vanhu vanotyaira kuenda kumabasa, kuchikoro, kumhanya-mhanya, kufamba nzendo, kupedza nguva yakawanda vari munzira. Tsaona uye tsaona dzinoitika kakawanda nemhando dzese dzekukuvara. The National Highway Traffic Safety Commission yakawana kuti 37% yenjodzi dzemotokari uye kuparara kunosanganisira kukuvara kwemakumbo uye kukanganisa. Chiropractic kudzoreredza muviri uye mushonga unoshanda unogona kubatsira kuporesa kukuvara kudzoreredza munhu kuhupenyu hwezuva nezuva.
Mukati
Kukuvara Kwemakumbo
Gumbo rakajairika kukuvadzwa dzinosanganisira:
Kupwanya uye Kuchekwa
Kupwanya uye kuchekwa kunowanzoitika kubva pakubatwa uye muviri uchiroverwa. Maronda anogona kucherechedzwa ipapo ipapo, asi maronda anouya kubva mukubatana kweropa pasi peganda uye zvinogona kutora nguva kuzviratidza, pamwe maawa makumi maviri nemana kusvika makumi mana nemasere. Maronda mazhinji uye kucheka kunopora kwakazvimiririra kubva kune yekutanga rubatsiro rwekutanga kumba. Kupora kwakajairika kunoshandiswa kuchengetedza maronda ndiko RICE kana kuzorora, ice, compression, uye kukwirira. Izvi zvinobatsira kupora nzira; zvisinei, kana kukuvadzwa / s kwakanyanyisa, chiropractic inogona kubatsira nekurapa massage kuti ibvise marwadzo uye kusimbisa maronda ekukuvadzwa, tendon, uye ligaments.
ACL Kukuvara
The femur kana bhonzo rechidya ine mabhandi akati wandei ematishu anoibatanidza ne patella kana kneecap uye tibia kana shin bone. Rimwe remabhendi ndiro anterior cruciate ligament kana ACL. Kukuvara kwechikwata ichi chetishu kunowanikwa mumitambo. Tsaona dzemotokari uye kubondera chimwe chikonzero chinowanzoitika, kunyanya kubvarura ligament. Vanhu vane misodzi vanogona kuona zvimwe kana zvese zvinotevera zviratidzo:
- Kutsemuka kana kubuda ruzha pakaitika tsaona kana kubondera.
- Kuzvimba mukati nekutenderedza ibvi.
- Kurwadza kwakanyanya mukati uye kumativi emabvi.
- Kusagadzikana uye kusagadzikana pakufamba kana kumira.
- Kuderedzwa kwekufamba kunoita kuti kufamba kana kufamba kunetse.
A chiropractor anogona kubatsira kubata kukuvara uye kubatsira kugadzirisa chero kusaenzana kwetsandanyama.
Meniscus Misodzi
Misodzi kune meniscus inowanikwawo mutsaona dzemotokari uye tsaona. The meniscus chikamu chemabvi. Zvimedu zveshwashwa zviviri zvakaita seweji zvinopa cushion apo femur netibia zvinosangana kuti zvibate kuvhunduka. Iwo wedge anonzi menisci.
- Kana meniscus ichichema, vanhu vanogona kunzwa kana kunzwa pop uye vanogona kunzwa gumbo richierekana rapera.
- Kuzvimba mubvi.
- Mamwe marwadzo asi uchiri kukwanisa kufamba.
- Ibvi richava rakaoma kwemazuva mashomanana anotevera.
- Kuwedzera kuoma kutakura uremu kana kufamba.
Nzira yeRICE inzira inokurudzirwa yekuzvitarisira. Meniscus misodzi yakawanda haidi kuvhiyiwa kuti ivandudze basa remabvi. Misodzi yakapfava kusvika pakati nepakati inogona kurapwa zvakabudirira nechiropractic matekiniki senge rakapfava tishu basa, kugadzirisa kutambanudza, uye maekisesaizi.. Kuvhiya kunogona kupedzisira kwave kuri madikanwa kune dzakakomba nyaya dzekugadzirisa iyo meniscus kudzivirira matambudziko enguva refu.
Mabhonzo Akapwanyika Akapwanyika
Kubva muhudyu kusvika kuzvigunwe, hafu yepasi yemapfupa emuviri inonetseka nekutyoka. Kushungurudzika kwemuviri kubva mukudzvinyirirwa kwenguva refu pamuviri kunogona kukonzera mapfupa kuputswa kubva kune a kupwanya kukuvara. Kukuvara kwekupwanya kunokanganisa mapfupa, zvinyoro zvinyoro, uye dzimwe nzvimbo dzemakumbo. Mhando dzakasiyana dze mafractures anokura mukuomarara. Pane kutsemuka zvishoma izvo zvisingakonzere kuti pfupa riparadzane uye kukwana kutsemuka izvo zvinoparadzana uye kuvhura kutsemuka zvinobaya ganda. Kumwe kutyoka kwakaoma kuona kwemazuva anoverengeka.
Chiropractic kuchengetedza inogona kubatsira muviri kupora uye kupora kubva pakuputsika kwepfupa. Kuwanda kwebhonzo remurwere kunoongororwa nekuongororwa nehurongwa hwekurapa hwemunhu oga kubatsira kudzorera nekuchengetedza kusimba kwebhonzo rakakwana. Mishonga inosimbisa tsandanyama, inoderedza kuoma, inovandudza kudya, uye inobvisa marwadzo. Manipulation gadziriso, kudzoreredza, nzira dzekuzorora, uye kudzidzisa hutano hwekudya kunobatsira vanhu kupora nekukurumidza uye kusimbisa mapfupa avo. Chinangwa ndechekubatsira kudzorera kuwedzera kwekufamba uye huwandu hwekufamba.
Sciatica
Njodzi dzemotokari uye kuparara ndeimwe muenzaniso apo musana unogona kukuvadzwa zvakakwana kuti uunze marwadzo e-sciatic apo pasina matambudziko emusana akanga aripo kare. Mhedzisiro kubva mutsaona yemotokari inogona kuita kuti madhisiki adonhe kubva panzvimbo, akakuvadzwa, uye / kana kuputika kumativi akapoteredza tishu. Chero chemhedzisiro iyi inogona kupinza sciatic nerve, zvichitungamira kumarwadzo uye zvimwe zviratidzo zve sciatica. Chiropractic inogona kugadzirisa musana uye kubvisa kumanikidzwa kubva kune nerve / s.
DOC Spinal Decompression Tafura
References
Atkinson, T, uye P Atkinson. "Kukuvadzwa kwebvi mukubonderana kwemotokari: chidzidzo cheNational Accident Sampling System database yemakore 1979-1995." Accident; kuongorora nekudzivirira vol. 32,6 (2000): 779-86. doi:10.1016/s0001-4575(99)00131-1
Foulk, David M, naBrian H Mullis. "Hip dislocation: kuongorora uye manejimendi." The Journal of the American Academy of Orthopedic Surgeons vol. 18,4 (2010): 199-209. doi:10.5435/00124635-201004000-00003
Reynolds, Kubvumbi. "Iyo femur yakatyoka." Radiologic tekinoroji vol. 84,3 (2013): 273-91; mubvunzo p.292-4.
Wilson, LS Jr et al. "Kukuvara kwetsoka netsoka mutsaona dzemotokari." Foot & ankle international vol. 22,8 (2001): 649-52. doi:10.1177/107110070102200806
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Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
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Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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