Kunonoka Kukuvara Zviratidzo

Tsaona dzeMotokari uye kubonderana zvinogona kukonzera kukuvara kwese kwese kwemuviri kunyangwe tsaona/kuparara kwacho kusiri kwakanyanya. Zviratidzo zvenyama zvinogona kusavapo zvachose kwemazuva akati wandei, kunyange mavhiki. Izvi zvinozivikanwa sekunonoka zviratidzo zvekukuvara. Izvi zvinogona kusanganisira:

• Kuzvimba.
• Kuomarara.
• Aching.
• Marwadzo anopenya muviri wese.
• Matambudziko okurara.
• Headaches.
• Brain fog.
• Kuora mwoyo.
• Matambudziko ekuyeuka.

Chiropractic uye physiotherapy rehabilitation inogona kudzoreredza kurongeka kwemuviri, kumisa kuzvimba, kusunungura, kutambanudza uye kusimbisa musculoskeletal system kudzoreredza hutano hwakakwana.

Adrenaline

Kana muviri uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wazvidzivirira, unozvidzivirira nekuburitsa kuvhiya kwe adrenaline. Iyi hormone inodzivirira muviri, zvichikonzera kurwa kana kutiza mhinduro kana iri munjodzi. Adrenaline inokonzera mhinduro dzinoverengeka dzekuchengetedza dzinosanganisira:

• Kuwedzera kwakasimba kwesimba.
• Kurwadziwa kudiki kana kusavapo.
• Mitsipa yeropa yakakura uye nzira dzemhepo dzinowedzera kuyerera kweokisijeni.
• Kuwedzera simba kubva pakuwedzera kuyerera kweropa kusvika kumisuru.
• Shanduko dzekuona nekunzwa dzinotarisa pane zvinoonekwa uye zvinonzwika kumativi ese.
• Endorphins inoburitswa inoita kuti muviri unzwe wakadzikama uye uchidzora.
• Endorphins inokanganisa nzira iyo muviri unopindura nayo kurwadziwa uye kushungurudzika.

Vanhu havatange kunzwa kurwadziwa uye marwadzo kusvikira adrenaline uye endorphins zvapera. Nekudaro, nekuti munhu wese akasiyana uye mhinduro yechimbichimbi yakadzimwa, muviri unogona kusanzwa zviratidzo zvekukuvara. Izvi zviratidzo zvekukuvara zvinononoka.

Rate of Speed

Paunenge uchikwira mumotokari, muviri unofamba nekumhanya kwakafanana nemotokari. Munguva yekukanganisa, mota inomira, asi mutumbi unoramba uchifamba kudzamara wamira, kazhinji nesimba rakawanda kubva paseatbelt, airbag, kana zvimwe zvipingamupinyi. Iko kusimba kwekuchinja kwekukurumidza kunogona kukonzera kukuvara kwetishu yakapfava uye ligament kana tsandanyama kushushikana kubva pakutambanudza, kudhonza, kubata, uye kubvarura. Zvakare, iyo intervertebral discs inogona kubvarura, bulge, kana herniate nekufamba kwenguva, ichigadzira kudzvanywa patsinga uye matishu akatenderedza.

Kunonoka Kukuvara Zviratidzo

Headaches

• Kutemwa nemusoro kunoitika mazuva mushure metsaona/kuparara kwakajairika.
• Vanogona kuratidza kukuvara kunobvira kumutsipa kana musoro, kuvharika kweropa pahuropi, kana nyonganiso.

Numbness

• Kurasikirwa nekunzwa mumaoko nemaoko zvinogona kuratidza a chirwere chinokonzerwa ne whiplash.
• Kurasikirwa kwekunzwa / kunzwa kunobva mukukuvadzwa kumutsipa kana musana.
• Vanosvika 20 muzana yevanhu vakawirwa netsaona yekumashure vanogadzira vamwe whiplash zviratidzo.

Mutsipa kana Mapfudzi Marwadzo uye/kana Kuoma

• Whiplash chiitiko chekare chinononoka chiratidzo chekukuvara chakabatana netsaona.
• Kunyanya kunonoka kukuvadzwa kwe whiplash kunokonzerwa nekurovera kwemotokari kumashure nekumhanya kweasingasviki 14 mamaira paawa.
• Kukuvara kweWhiplash kazhinji kunoda x-rays, CT scans, kana MRIs kuitira kuongororwa kwakakodzera.

Mudumbu Marwadzo kana Kuzvimba

• Izvi zvinogona kuratidza kubuda ropa mukati.
• Kubuda ropa kwemukati kunogona kuramba kusingazivikanwe kwemaawa kana mazuva.
• Ichi chinogona kunge chiri chiitiko chinotyisidzira hupenyu chinoda kuongororwa uye kurapwa nevanorapwa nekukurumidza.
• Zvimwe zviratidzo zvinosanganisira:
• Nzvimbo huru dze maronda akadzika.
• Chizutu.
• Kufenda.

Back Aches uye Marwadzo

• Kurwadza kwemusana kunogona kukonzerwa nekukuvara kune tsandanyama, ligaments, nerve, kana kukuvadzwa kune vertebrae.
• Kurwadziwa kwepashure kunoitika mune inopfuura hafu yekurovera-kumashure uye anenge matatu-makota eparutivi-impact tsaona.

Chiropractic Rehabilitation

Pashure petsaona, matishu akapfava anogona kuchengetedza kukuvara kushoma; zvisinei, kukuvadza kuduku kwakasara kusina kurapwa kunogona kutanga kuwedzera uye kushanduka kuva mamiriro anorwadza. Kushanya kwekamuri rekukurumidzira ndeyekubvisa kukuvara kwakakura sekukuvara kwehuropi / tsinga, kubuda ropa, kuputika, nhengo dzakapwanyika, kuputsika kunoda. kugadzikana kwekukurumidzira. Chiropractors vanotarisa zvimwe zviratidzo uye nzira dzinoratidza kukuvadzwa kwezvinyoro zvinyoro zvemuviri uye tsinga kuti vaone kana dzakatambanudzwa kana kubvaruka uye kusashanda muhurongwa hwetsinga.

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Mutumbi Muumbi

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Calorie Kuverenga

Kuverenga macalorie inogona kuva nhanho yekuchinja maitiro kune chikafu. Kutsvaga kuti ndezvipi zvekudya zviri kutorwa mumuviri zvinosimudzira kurangarira kwemaitiro ekudya. Zvidzidzo pamusoro penyaya yacho zvinoratidza kushamwaridzana kwakakosha pakati kuzviongorora uye kuderedza uremu. Zvokudya zvinosanganisira:

• Tora matanho madiki nekuramba kune zvikamu zvechipiri panguva yekudya kwemanheru kana kutora chikafu chinotapira chine hutano kana chidimbu chemuchero pachinzvimbo chechikake, cookie, nezvimwe.
• Edza kutanga kuita tsika yekudya zvishoma zvakagadziriswa.
• Zvokudya zvakagayiwa zvinotora macalorie mashoma kugaya pane zvisina kugadzikiswa.
• Izvi zvinotungamirira muviri kuchengeta yakawandisa semafuta.
• Edza kudaro batanidza carbs neprotein nemafuta mukudya kwese.
• Kudya kwakakwira muprotein uye fiber kunowanzo kuzadza, zvichiita kuti muviri unzwe wakaguta kubva kune mashoma macalorie.
• Kunyanya kutarisisa kune kusarudzwa kwechikafu, kunowedzera kuongororwa kunoitika.

References

Burke, Lora E et al. "Kuzviongorora mukurasikirwa uremu: kuongororwa kwakarongeka kwemabhuku." Nyaya yeAmerican Dietetic Association vol. 111,1 (2011): 92-102. doi:10.1016/j.jada.2010.10.008

D'Elia, Michael A et al. "Motokari kubonderana nechiratidzo chebhandi rechigaro uye kushungurudza mudumbu hernia kunofanira kuita kuti vanhu vafungidzirwe kukuvara kwepaburi." Trauma case report vol. 22 100206. 25 Chivabvu. 2019, doi:10.1016/j.tcr.2019.100206

Kacprzynski, Gregory, naJoshua Bucher. "Kunonoka vertebral artery dissection mushure mekushungurudzika zvishoma mukudhumhana kwemotokari." The American Journal of emergency medicine vol. 45 (2021): 678.e1-678.e2. doi:10.1016/j.ajem.2020.11.028

Olinger, Catherine, uye Richard Bransford. "Upper Cervical Trauma." Makiriniki eOrthopedic ekuNorth America vol. 52,4 (2021): 451-479. doi:10.1016/j.ocl.2021.05.013

Sterling, Michele. "Whiplash-inosanganiswa nechirwere: kurwadziwa kwemusculoskeletal uye kunoenderana nekliniki kuwanikwa." The Journal of manual & manipulative therapy vol. 19,4 (2011): 194-200. doi:10.1179/106698111X13129729551949