Kutarisira Sciatica Pain neAcupuncture: Zvaunoda Kuziva

Kune vanhu vari kufunga nezve acupuncture yekuyamura sciatica uye manejimendi, kuziva kuti inoshanda sei uye chii chekutarisira panguva yechikamu kubatsira mukuita sarudzo?

Acupuncture Sciatica Treatment Session

Acupuncture ye sciatica yakachengeteka uye inoshanda yekurapa kurapa kunyaradza uye kugadzirisa zviratidzo zvinorwadza. Zvidzidzo zvinoratidza kuti inoshanda sedzimwe nzira dzekurapa uye inokonzeresa kushomeka kwemhedzisiro. (Zhihui Zhang et al., 2023) Kuwanda kweacupuncture kubvisa marwadzo esciatica kunoenderana nekuoma kwemamiriro acho uye kukuvara, asi vazhinji vanorondedzera kuvandudzwa mukati memavhiki maviri kusvika matatu. (Fang-Ting Yu nevamwe, 2022)

Kuiswa kwetsono

• Matambudziko ekutenderera anogona kuita kuti simba remuviri rimire mune imwe kana anopfuura meridians / chiteshi, zvichikonzera marwadzo mukati nekutenderedza nharaunda. (Wei-Bo Zhang et al., 2018)
• Chinangwa cheacupuncture ndechekudzoreredza kutenderera kwakaringana nekukurudzira mapoinzi chaiwo mumuviri anonzi acupoints.
• Tsono dzakatetepa, dzisina mbereko dzinokurudzira maacupoints kuti avhure kugona kwemuviri kupora uye kubvisa marwadzo. (Heming Zhu 2014)
• Vamwe vashandi vanoshandisa electroacupuncture - nyoro, nyoro yemagetsi ikozvino inoshandiswa kune tsono uye inopfuura nepakati pematishu kuti iite hurongwa hwemagetsi. (Ruixin Zhang et al., 2014)

Acupoints

Acupuncture sciatica kurapwa kunosanganisira chaiwo acupoints pamwe chete bladder uye gallbladder meridians.

Bladder Meridian – BL

Iyo dundira meridian / BL inomhanya ichidzika kumashure ichitevedza musana, mahudyu, nemakumbo. Iyo acupoints mukati memeridian ye sciatica inosanganisira: (Fang-Ting Yu nevamwe, 2022)

• BL 23 -Shenshu - Nzvimbo kuzasi kumashure, pedyo neitsvo.
• BL 25 - Dachangshu - Nzvimbo pazasi kumashure.
• BL 36 - Chengfu - Nzvimbo kuseri kwechidya, pazasi pemagaro.
• BL 40 - Weizhong - Nzvimbo kuseri kwebvi.

Gallbladder Meridian - GB

Iyo gallbladder meridian/GB inomhanya ichitevedza mativi kubva pakona yeziso kuenda kuchigunwe chepinky. (Thomas Perreault et al., 2021) Iyo acupoints ye sciatica mukati memeridian iyi inosanganisira: (Zhihui Zhang et al., 2023)

• GB 30 - Huantiao - Nzvimbo kuseri, uko matako anosangana nehudyu.
• GB 34 - Yanglingquan - Nzvimbo iri kunze kwegumbo, pasi pebvi.
• GB 33 - Xiyangguan - Nzvimbo yakatarisana nebvi, padivi.

Kukurudzira acupoints mune idzi meridians kunowedzera kuyerera kweropa kunzvimbo, kunoderedza kuzvimba, uye kuburitsa endorphins uye mamwe marwadzo-anobvisa neurochemicals kuti abvise zviratidzo. (Ningcen Li et al., 2021) Iwo chaiwo acupoints anosiyana zvichienderana nezviratidzo uye chinokonzera. (Tiaw-Kee Lim et al., 2018)

Muenzaniso Murwere

An muenzaniso we acupuncture sciatica kurapwa musangano: Murwere anoramba achirwadza kupfura achidzika kumusana nekudivi regumbo. A standard treatment ine zvinotevera:

• Iyo acupuncturist inonyatsoenda pamusoro penhoroondo yekurapa yemurwere uye zviratidzo uye inoita kuti murwere anongedze panowanikwa marwadzo.
• Zvadaro, vanobata-bata uye vachitenderedza nzvimbo yacho kuti vawane panowedzera kurwadziwa nekudzikira, vachitaurirana nemurwere pavanenge vachifamba.
• Zvichienderana nenzvimbo uye kuoma, vanogona kutanga kuisa tsono pazasi kumashure, vachitarisa panzvimbo yekukuvara.
• Dzimwe nguva, sacrum inobatanidzwa, saka acupuncturist ichaisa tsono pane iyo acupoints.
• Vanobva vaenda kuseri kwegumbo vopinza tsono.
• Iyo tsono inochengeterwa 20-30 maminitsi.
• Iyo acupuncturist inobuda mukamuri kana nzvimbo yekurapa asi inogara ichitarisa mukati.
• Murwere anogona kunzwa kudziya, kurira, kana kuremerwa zvishoma, zvinova zvakajairika. Apa ndipo apo varwere vanorondedzera kudzikamisa maitiro. (Shilpadevi Patil et al., 2016)
• Tsono dzinonyatsobviswa.
• Murwere anogona kunzwa kurerukirwa zvakanyanya uye anozopihwa zano kuti asimuke zvishoma nezvishoma kudzivirira dzungu.
• Panogona kunge paine kuvava, kutsvuka, kana mavanga panzvimbo inopinza tsono, zvinova zvakajairika uye zvinofanirwa kugadziriswa nekukurumidza.
• Murwere achapihwa kurudziro yekudzivisa kuita basa rakaoma, kunyorovesa mvura, uye kuita zvinyoro nyoro.

Acupuncture Benefits

Acupuncture yakaratidzwa kuva yekuwedzera kurapa kwekuzorodza marwadzo uye manejimendi. Zvakanakira acupuncture:

Inovandudza Circulation

• Acupuncture inokurudzira kutenderera kweropa, iyo inodyisa tsinga dzakakuvadzwa kana kushatirwa uye inosimudzira kupora.
• Izvi zvinobatsira kubvisa sciatica zviratidzo, senge chiveve, kurira, uye kurwadziwa. (Song-Yi Kim et al., 2016)

Inoburitsa Endorphins

• Acupuncture inokonzera kusunungurwa kwe endorphins uye mamwe makemikari echisikigo anobvisa marwadzo, ayo anobatsira kubvisa marwadzo. (Shilpadevi Patil et al., 2016)

Inogadzirisa Nervous System

• Acupuncture inogadzirisa mhinduro dzetsitsi uye parasympathetic, izvo zvinoderedza kushushikana, kushushikana, uye kurwadziwa. (Xin Ma et al., 2022)

Inozorodza Mimhasuru

• Kurwadziwa kwetsinga kazhinji kunoperekedza kushushikana kwetsandanyama uye spasms.
• Acupuncture inozorodza tsandanyama dzakasimba, kuderedza kumanikidza uye kupa zororo. (Zhihui Zhang et al., 2023)

---

Kubva Zviratidzo kusvika Kugadziriswa

---

References

Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Kubudirira uye kuchengetedzwa kweacupuncture therapy ye sciatica: Kuongorora kwakarongeka uye meta-kuongorora kwemaitiro akadzivirirwa akadzivirirwa. Miganhu mune neuroscience, 17, 1097830. doi.org/10.3389/fnins.2023.1097830

Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Zuva, TH, Zhang, B., Li, MH, Wan, WJ, … Wang, LQ (2022). Acupuncture yekusingaperi sciatica: protocol yeakawanda-randomized controlled trial. BMJ vhura, 12(5), e054566. doi.org/10.1136/bmjopen-2021-054566

Zhang, WB, Jia, DX, Li, HY, Wei, YL, Yan, H., Zhao, PN, Gu, FF, Wang, GJ, & Wang, YP (2018). Kunzwisisa Qi Kumhanya muMeridians seInterstitial Fluid Inoyerera kuburikidza neInterstitial Space yeLow Hydraulic Resistance. Chinese magazini yemishonga inobatanidza, 24 (4), 304-307. doi.org/10.1007/s11655-017-2791-3

Zhu H. (2014). Acupoints Inotanga Maitiro Ekuporesa. Medical acupuncture, 26(5), 264–270. doi.org/10.1089/acu.2014.1057

Zhang, R., Lao, L., Ren, K., & Berman, BM (2014). Nzira dzeacupuncture-electroacupuncture pakurwadziwa kunoramba kuripo. Anesthesiology, 120(2), 482–503. doi.org/10.1097/ALN.0000000000000101

Perreault, T., Fernández-de-Las-Peñas, C., Cummings, M., & Gendron, BC (2021). Inoda Kupindira kweSciatica: Kusarudza Nzira Dzakavakirwa Neuropathic Pain Mechanisms-A Scoping Review. Nyaya yemishonga yekiriniki, 10 (10), 2189. doi.org/10.3390/jcm10102189

Li, N., Guo, Y., Gong, Y., Zhang, Y., Fan, W., Yao, K., Chen, Z., Dou, B., Lin, X., Chen, B., Chen, Z., Xu, Z., & Lyu, Z. (2021). Iyo Anti-Inflammatory Zviito uye Maitiro eAcupuncture kubva kuAcupoint kuenda kune Target Organs kuburikidza neNeuro-Immune Regulation. Nyaya yekutsvakurudza kwekuputika, 14, 7191-7224. doi.org/10.2147/JIR.S341581

Lim, TK, Ma, Y., Berger, F., & Litscher, G. (2018). Acupuncture uye Neural Mechanism muKutarisira kweLow Back Pain-An Update. Mishonga (Basel, Switzerland), 5(3), 63. doi.org/10.3390/medicines5030063

Kim, SY, Min, S., Lee, H., Cheon, S., Zhang, X., Park, JY, Song, TJ, & Park, HJ (2016). Kuchinja Kwekuyerera Kweropa Kwenzvimbo muKupindura kuAcupuncture Stimulation: Ongororo Yakarongeka. Evidence-based complementary and alternative medicine: eCAM, 2016, 9874207. doi.org/10.1155/2016/9874207

Patil, S., Sen, S., Bral, M., Reddy, S., Bradley, KK, Cornett, EM, Fox, CJ, & Kaye, AD (2016). Basa reAcupuncture muPain Management. Ikozvino kurwadziwa uye misoro mishumo, 20 (4), 22. doi.org/10.1007/s11916-016-0552-1

Ma, X., Chen, W., Yang, NN, Wang, L., Hao, XW, Tan, CX, Li, HP, & Liu, CZ (2022). Zvingangove nzira dzeacupuncture yekurwadziwa kweuropathic kunobva pane somatosensory system. Miganhu mune neuroscience, 16, 940343. doi.org/10.3389/fnins.2022.940343