Iyo Digestive Maitiro: Inoshanda Mushonga Back Clinic

Muviri unoda chikafu chehuni, simba, kukura, uye kugadzirisa. Kugayiwa kwechikafu kunopwanya chikafu kuita chimiro icho muviri unogona kutora uye kushandisa mafuta. Chikafu chakaputsika chinopinda muropa kubva mudumbu diki, uye chikafu chinotakurwa kuenda kumaseru mumuviri wese. Kunzwisisa kuti mitezo inoshanda sei pamwe chete kugaya chikafu kunogona kubatsira nezvinangwa zvehutano uye hutano hwese.

The Digestive Process

Nhengo dze digestive system ndedzinotevera:

• muromo
• Esophagus
• Dumbu
• rwatata
• Chiropa
• Gallbladder
• Small intestine
• Chikamu chikuru
• Anus

Kugayiwa kwedumbu kunotanga nekutarisira kudya, zvichikurudzira matinji ari mukanwa kuti abudise mate. Basa rekutanga rekugaya system rinosanganisira:

• Kusanganisa chikafu
• Kufambisa chikafu nemudumbu - peristalsis
• Kupatsanurwa kwekemikari kwechikafu kuita zvidimbu zvidiki zvinonyura.

Iyo digestive system inoshandura chikafu kuita mafomu ayo akareruka, anosanganisira:

• Glucose - shuga
• Amino acids - mapuroteni
• Fatty acids - mafuta

Kugayiwa kwakakodzera kunobvisa chikafu kubva muchikafu uye zvinwiwa kuchengetedza hutano uye kushanda zvakanaka. Nutrients zvinosanganisira:

• Carbohydrate
• MaProteins
• mafuta
• mavhitamini
• zvicherwa
• Mvura

Muromo uye Esophagus

• Chikafu chinokuyiwa nemazino chonyoroveswa nemate kuti amedze nyore.
• Mate anewo makemikari enzyme anotanga kuputsa makabhohaidhiretsi kuva shuga.
• Tsandanyama dzegurokuro dzinokwiza chikafu chichipinda mudumbu.

Dumbu

• Chikafu chinopfuura nemumhete diki yemhasuru kupinda mudumbu.
• Inosanganiswa negastric chemicals.
• Dumbu rinobvongodza chikafu kuti chiwedzere kuputsa.
• Chikafu chinobva chasvinwa muchikamu chekutanga chedumbu, the duodenum.

Small Intestine

• Kamwe mu duodenum, chikafu chinosanganiswa nemamwe ma enzymes ekugaya kubva pancreas uye kunyange kubva pachiropa.
• Chikafu chinopinda munzvimbo dzepasi dzemukati mudiki, dzinonzi the jejunum uye ileum.
• Mishonga inotorwa kubva muileum, yakamisikidzwa nemamirioni evilli kana shinda-seminwe yeminwe inofambisa kunyura.
• Imwe neimwe villus yakabatana kune mesh ye capillaries, ndiko kuti kudya kunopinzwa muropa.

rwatata

• Pancreas ndeimwe yemagland makuru.
• Inoburitsa muto wekugaya uye hormone inonzi insulin.
• Insulin inobatsira kugadzirisa huwandu hweshuga muropa.
• Matambudziko nekugadzirwa kwe insulin zvinogona kutungamirira kumamiriro ezvinhu akaita sechirwere cheshuga.

Chiropa

Chiropa chine mabasa akati wandei anosanganisira:

• Inotyora mafuta uchishandisa bile yakachengetwa mu gallbladder.
• Inogadzirisa mapuroteni uye makhahydrates.
• Masefa nemaitiro tsvina, mishonga, uye chepfu.
• Inogadzira glucose yenguva pfupi simba kubva kumakomponi senge lactate uye amino acids.

Makumbo Makuru

• Dziva rakakura rema microbes uye mabhakitiriya ane hutano anogara mumatumbo makuru uye anoita basa rakakosha mukugaya zvine hutano.
• Kana kudya kwave kutorwa, tsvina inopfuudzwa muura hombe kana ura.
• Mvura inobviswa, uye tsvina inochengetwa murectum.
• Inobva yapfuudzwa kunze kwemuviri kuburikidza ne anus.

Digestive System Hutano

Nzira dzekuchengetedza digestive system uye chirongwa chekudya chine hutano dzinosanganisira:

Inwa Mvura Yakawanda

• Mvura inobatsira kuti chikafu chiyerere nyore nyore kuburikidza nehurongwa hwekugaya.
• Kuderera kwemvura / kupera mvura mumuviri ndizvo zvinowanzokonzera kuvimbiswa.

Wedzera Zvimwe Fiber

• Fiber inobatsira pakugaya uye inobatsira pakufamba kwehura nguva dzose.
• Batanidza zvese zviri zviviri soluble uye insoluble fiber.
• Soluble faibha inonyungudika mumvura.
• Sezvo soluble fiber inonyungudika, inogadzira gel inogona kuvandudza kugaya.
• Soluble fiber inogona kuderedza cholesterol yeropa uye shuga.
• Inobatsira muviri wako kuvandudza kudzora shuga yeropa, izvo zvinogona kubatsira mukudzikisa njodzi yako yechirwere cheshuga.
• Insoluble faibha hainyungudika mumvura.
• Insoluble fiber inokwevera mvura muchituru, ichiita kuti ipfave uye ive nyore kupfuura nekunetsa kudiki paura.
• Insoluble fiber inogona kubatsira kukurudzira hutano hwehutano uye kugara uye inotsigira insulin senitivity iyo inogona kubatsira kuderedza njodzi yechirwere cheshuga.

Kudya Kwakadzikama

• Idya michero nemiriwo zuva nezuva.
• Sarudza zviyo pane zviyo zvakagayiwa.
• Dzivisa zvokudya zvakagayiwa kazhinji.
• Sarudza huku nehove kupfuura nyama tsvuku uye dzikamisa nyama dzakagadzirwa.
• Cheka shuga.

Idya Zvokudya zvine Probiotics kana Shandisa Probiotic Supplements

• Probiotics mabhakitiriya ane hutano anobatsira kurwisa mabhakitiriya asina kunaka mumatumbo.
• Vanogadzirawo zvinhu zvine hutano zvinosimbisa ura.
• Kushandisa probiotics mushure mekutora mishonga inorwisa mabhakitiriya inowanzouraya mabhakitiriya ose ari mumatumbo.

Idya Nepfungwa uye Chew Zvokudya Zvishoma nezvishoma

• Kutsenga zvokudya zvakakwana kunobatsira kuti muviri uve nemate akakwana pakugaya.
• Kutsenga zvokudya zvakakwana kunoitawo kuti zvive nyore kunwa zvinovaka muviri.
• Kudya zvishoma nezvishoma inopa muviri nguva yekunyatsogaya.
• Inobvumirawo kuti muviri utumire zviratidzo zvekuti wakazara.

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Iyo Digestive System inoshanda sei

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References

GREENGARD, H. “Digestive system.” Ongororo yegore negore yefiziology vol. 9 (1947): 191-224. doi:10.1146/annurev.ph.09.030147.001203

Hoyle, T. “The digestive system: linking theory and practice.” British Journal of Nursing (Mark Allen Publishing) vol. 6,22 (1997): 1285-91. doi:10.12968/bjon.1997.6.22.1285

www.merckmanuals.com/home/digestive-disorders/biology-of-the-digestive-system/overview-of-the-digestive-system

www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works

Martinsen, Tom C et al. "Iyo Phylogeny uye Biological Basa reGastric Juice-Microbiological Migumisiro Yekubvisa Gastric Acid." Chinyorwa chepasi rose chemolecular sciences vol. 20,23 6031. 29 Nov. 2019, doi:10.3390/ijms20236031

Ramsay, Philip T, naAaron Carr. "Gastric acid uye digestive physiology." Makiriniki ekuvhiya ekuNorth America vol. 91,5 (2011): 977-82. doi:10.1016/j.suc.2011.06.010