Basa Neurology: Hypothyroidism Diet

Hypothyroidism inyaya yehutano inoitika iyo iyo yegland yegland isingagadzire mahormone akakwana. Maererano nenyanzvi dzezvehutano, mahormone ehudhi anogadzirisa metabolism, cell uye tishu kugadzirisa pamwe nekukura, pakati pezvimwe zvakakosha zvemuviri mabasa. Vanhu vane hypothyroidism vanoona kuwedzera uremu, kurasikirwa nebvudzi, kutonhora kunzwa, kushungurudzika, kupera simba, uye zvakasiyana nezvimwe zviratidzo. Kudya uye kushandurwa kwemaitiro kunogona kupedzisira kwabatsira kuvandudza thyroid basa. Munyaya inotevera, tichakurukura zvekudya zvakanakisa uye nezvikafu zvipi zvekudya uye zvipi zvikafu zvekudzivirira ne hypothyroidism.

 

Chii chinonzi Hypothyroidism?

 

Iyo yegosi yeglande inhengo yakavezwa butter butter inowanikwa pakati pehuro. Iyo inogadzira mahormone anokanganisa anenge masero ega ega uye matipi mumuviri wemunhu. Kana mahormone e-thyroid akaderera, iyo pituitary gland, gland shoma inowanikwa mushe muuropi, inotumira chiratidzo, chinozivikanwa sehypress inomutsa tezi (TSH), iyo inoita kuti yegungwa reglandi riburitse mahormoni anodiwa mukubuda kweropa. Dzimwe nguva, yegland yegland haibudise mahora akakwana kunyangwe paine zvakakwana TSH. Izvi zvinonzi zvinonyanya kuita hypothyroidism uye ndeimwe yemhando dzakajairika dzedhisheni kusagadzikana.

 

Anosvika makumi mapfumbamwe muzana muzana ezvinyorwa zvepfungwa dzinowanzoitika nekuda kweHashimoto's thyroiditis, chirwere che autoimmune chinokonzera immune system yemunhu kurwisa nekuparadza yegland. Primary hypothyroidism inogona kuitikawo nekuda kwekushomeka kwe iodini, kushaya mbereko, zvinodhaka uye / kana mishonga pamwe nekuvhiya. Mune zvimwe zviitiko, yegland yegland haigamuchire zvakakwana maTB masaini. Izvi zvinoitika apo iyo pituitary gland isiri kushanda nemazvo uye zvinonzi sekondari hypothyroidism. Hydrogen mahormone anogadzirisa metabolism yedu iyo inobatsira kushandura chikafu chatinodya simba.

 

Zvikafu zvekudya neHypothyroidism

 

Hydrogen mahormoni anogona kubatsira kugadzirisa nekukurumidza kweye metabolism yedu. Anokurumidza metabolism pakupedzisira anopisa akawanda makorori. Nekudaro, nekuti vanhu vane hypothyroidism vanogadzira mashoma e-thyroid mahormone, metabolism yavo inoderedza uye kupisa zvakanyanya calories. Kunonoka metabolism kunogona kukonzera akasiyana ehutano nyaya, sekuwedzera kwekupera simba, ropa cholesterol mazinga, uye uremu uremu. Zvidzidzo zvekutsvaga zvakawana kuti kudya chikafu chine mwero kunogona kubatsira kuwedzera huwandu hwe metabolism. Kune akasiyana ezvekudya izvo zvinogona kubatsira kuvandudza hutano hwese uye hutano muvanhu vane hypothyroidism, kusanganisira:

 

• michero, kusanganisira bhanana, maruva, maoreji, matomati, nezvimwewo.
• miriwo, kusanganisira yakaringana huwandu hwe yakabikwa, miriwo yakasarudzika
• zviyo zvisina girazi nembeu, zvinosanganisira mupunga, bhebheheat, quinoa, mhando dzecia, uye mhodzi dzefilakisi.
• mukaka, kusanganisira mukaka, chizi, yogati, nezvimwe.
• mazai (kudya mazai ese anowanzokurudzirwa)
• hove, kusanganisira tuna, halibut, salmon, shrimp, nezvimwe.
• nyama, kusanganisira nyama yemombe, huku yegwayana, nezvimwe.
• mvura uye zvimwe zvinwiwa zvisiri-zvine caffeine

 

Zvakakosha Nutrients ye Hypothyroidism

 

Iodine

 

Iodini chinhu chakakosha chicherwa icho chinoshandiswa kugadzira mahormone etachiona. Vanhu vane kushomeka kweiodini vanogona kuve nenjodzi yekuwedzera hypothyroidism. Kushomeka kweIodini chinhu chinowanzoitika pahutano chinobata chinenge chetatu chevanhu pasi rese. Kana iwe uine kushayikwa kweayodhini, funga kuwedzera iodized tafura yemunyu kuzvikafu zvako kana kudya zvimwe zvine ayodhini-zvakapfuma, senge gungwa, hove, mukaka, uye mazai. Iodini inowedzera haina basa, sezvo iwe uchigona kuwana ayodini yakawanda kubva pane zvaunodya. Vanachiremba vakaona zvakare kuti kuwana ayodini yakawandisa kunogona kukuvadza gland yegland.

 

Selenium

 

Selenium chinhu chakakosha chicherwa icho chinobatsira activatehormone mahormone kuitira kuti agone kushandiswa nemuviri wemunhu. Ichi chinovaka muviri chinewo antioxidant zvivakwa zvinogona kudzivirira iyo gland yegland kubva kukuvadzwa nemamorekuru, anozivikanwa semahara radicals, ayo anogona kukonzera oxidative kusagadzikana. Kuwedzera-selenium-zvakapfuma zvekudya kune yako nzira inzira yakanaka yekuwedzera yako selenium mazinga. Chikafu chine Selenium-chinosanganisira nzungu dzeBrazil, nyemba, tuna, sardines, uye mazai. Nekudaro, dzivisa kutora selenium zvinowedzera kunze kwekunge warayirwa nachiremba wezvehutano. Selenium inowedzera inogona kunge ine chepfu kana ikatorwa yakawanda.

 

zen'e

 

Zvakafanana neinokosha mineral, inozivikanwa selenium, zinc inobatsirawo muviri wemunhu activate mahormone etachiona kuti akwanisewo kushandiswa nemuviri wemunhu. Zvidzidzo zvekutsvaga zvakawana kuti zinc inogona pakupedzisira kubatsira kudzora iyo thyroid-inosimudzira mahormone (TSH), kana iyo hormone yakaburitswa neiyo pituitary gland iyo inoratidza iyo gland gland kuburitsa mahormone. Kushomeka kweZinc hakuwanzoitika munyika dzakabudirira, sezvo zinc yakawanda mukuwanikwa kwechikafu. Nekudaro, vanhu vane hypothyroidism vanofanirwa kudya kudya kwakaringana nezvakawanda zvine zinc-zvakapfuma, zvinosanganisira nyama yemombe, huku, oysters uye imwe shellfish, pakati pezvimwe zvekudya.

 

Zvikafu zvekudzivirira neHypothyroidism

 

Neraki, vanhu vane hypothyroidism havafanirwe kudzivirira kudya akawanda mhando dzakasiyana dzezvikafu. Nekudaro, chikafu chine goitrogens chinofanira kudyiwa zvine mwero uye chinofanirawo kubikwa zvinoenderana nekuti izvi zvinokwanisa kukanganisa kugadzirwa kwehomoni yehutachiona nekukanganisa kutorwa kweIodine mugland yegland. Vanhu vane hypothyroidism vanofanirwawo kudzivirira kudya chikafu chakagadzirwa, sezvo izvi kazhinji zvine macalorie akawanda. Izvi zvinogona kuve dambudziko kune vanhu vane hypothyroidism, sezvo ivo vachigona kuwedzera uremu zviri nyore. Heino rondedzero yezvikafu uye zvekuwedzera zvaunofanira kudzivisa, zvinosanganisira:

 

• mapira (kusanganisira ese akasiyana mhando aripo)
• chikafu chakagadziriswa, kusanganisira makeke, makuki, imbwa dzinopisa, nezvimwe.
• ma supplements (tora chete ma supplements anokurudzirwa nehutano hwehutano nyanzvi)

 

Heino rondedzero yezvikafu iwe zvaunogona kudya zvine mwero. Izvi zvikafu zvine goitrogens izvo zvinogona kukuvadza kana zvikadyiwa zvakanyanya, kusanganisira:

 

• soy-based chikafu, kusanganisira edamame bhinzi, tofu, tempeh, soy mukaka, nezvimwe.
• anorovera miriwo, kusanganisira kale, sipinachi, broccoli, kabichi, nezvimwe.
• mimwe michero, kusanganisira sitirobheri, mapeya, uye maperesi
• zvinwiwa, kusanganisira green green, kofi, uye doro

 

Zvinotambudza Nutrients ye Hypothyroidism

 

Goitrogens

 

Goitrogens zvinhu zvinogona kukanganisa utachiona basa. Vanhu vane hypothyroidism vanofanirwa kudzivirira kudya chikafu chine goitrogens, zvisinei, izvi zvinongoratidzika sedambudziko kune vanhu vane ayodhini inoshaya kana vanodya yakawanda goitrogens. Zvakare, kubika chikafu chine goitrogens kunogona kusamisa zvinhu izvi. Imwe yega yezvikafu zvambotaurwa pamusoro apa zvinosanganisira pearl mapira Ongororo dzinoverengeka dzekutsvagurudza dzakaona kuti kudya parera mapira kunogona kupedzisira kwakanganisa hutachiona, kunyangwe kana iwe usina kushayikwa iodine. Zvakare, zvakawanda zvinozivikanwa zvekudya zvine goitrogens, zvinosanganisira:

 

• zvikafu zve soya, kusanganisira edamame, tempeh, tofu, nezvimwe.
• mimwe miriwo, kusanganisira kabichi, broccoli, cauliflower, sipinachi, kale, nezvimwe.
• michero uye zvinomera zvakabikwa, zvinosanganisira foshoro, mapeche, kamuki, mbatatisi zvinotapira, nezvimwewo.
• nzungu nembeu, zvinosanganisira nzungu, pine nzungu, mapira, nezvimwe.

 

Iyo yegodo yegland chiumbwa chinoratidzika serutumbuka chakawanikwa pakati pehuro chinoburitsa mahormoni apo iyo pituitary gland inoburitsa chiratidzo chinozivikanwa sehomoni inosimudzira (TSH). Nekudaro, chirwere chemuviri chegodo chinogona kupedzisira chakonzera nyaya dzakasiyana siyana dzeutano, kusanganisira hypothyroidism. Hypothyroidism, inozivikanwawo seyemukati medhiyo yeganda, inoitika apo yeganda regland risingagadzi mahormone akaringana. Kudya uye kushandurwa kwemaitiro kunogona kupedzisira kwabatsira kuvandudza thyroid basa. Mune chinyorwa, tinokurukura nezvekudya kwakanaka kwazvo uye nezvikafu zvipi zvekudya uye zvipi zvikafu zvekudzivirira ne hypothyroidism. Izvo zvinoverengeka zvakakosha zvinovaka muviri zvinogona zvakare kubatsira kuvandudza hypothyroidism nepo zvimwe zvinhu zvichikanganisa chirwere chechirwere. - Dr. Alex Jimenez DC, CCST Insight

 

Hypothyroidism inyaya yehutano inoitika iyo iyo yegland yegland isingagadzire mahormone akakwana. Maererano nenyanzvi dzezvehutano, mahormone ehudhi anogadzirisa metabolism, cell uye tishu kugadzirisa pamwe nekukura, pakati pezvimwe zvakakosha zvemuviri mabasa. Vanhu vane hypothyroidism vanoona kuwedzera uremu, kurasikirwa nebvudzi, kutonhora kunzwa, kushungurudzika, kupera simba, uye zvakasiyana nezvimwe zviratidzo. Kudya uye kushandurwa kwemaitiro kunogona kupedzisira kwabatsira kuvandudza thyroid basa. Munyaya iri pamusoro, takakurukura zvekudya zvakanakisa uye nezvikafu zvipi zvekudya uye zvipi zvikafu zvekudzivirira ne hypothyroidism.

 

Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.

 

Yakarongedzwa naDkt Alex Jimenez

 

References:

1. Vashandi veMayo Clinic. YpHypothyroidism (Isingashandisi Thyroid) Mayo Clinic, Mayo Foundation yeChipatara Dzidzo uye Tsvagiridzo, 7 Jan. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/sy Symbols-causes/syc-20350284.
2. Norman, James. Hypothyroidism: Ongororo, Zvinokonzera, uye Zviratidzo EndocrineWeb, EndrocrineWeb Media, 10 Chikunguru 2019, www.endocrineweb.com/conditions/thyroid/hypothyroidism-too-little-thyroid-hormone.
3. Holland, Kimberly. Zvese zvaunoda Kuti Uzive Nezve Hypothyroidism Healthline, Healthline Media, 3 Kubvumbi 2017, www.healthline.com/health/hypothyroidism/syimpawu-treatment-more.
4. Raman, Ryan. Kudya Kwakanyanya kweHypothyroidism: Chikafu chekudya, Chikafu chaunofanira Kudzivisa Healthline, Healthline Media, 15 Mbudzi 2019, www.healthline.com/nutrition/hypothyroidism-diet.

 

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Yekuwedzera Musoro Wehurukuro: Kurwadziwa Kusingaperi

Kurwadziwa kamwe kamwe mhinduro yechisikigo yeiyo system yetsinga iyo inobatsira kuratidza kukuvara kunogona kuitika. Nenzira, semucherechedzo wekurwadziwa unofamba kubva munzvimbo yakakuvara kuburikidza nemitsipa uye musana kuenda kuuropi. Marwadzo anowanzova asina kunyanyooma sekurapa kwekukuvara, zvisinei, kurwadziwa kusingaperi kwakasiyana pane avhareji mhando yekurwadziwa. Nekurwadziwa kusingaperi, muviri wemunhu ucharamba uchitumira zviratidzo zveuropi kuuropi, kunyangwe kana kukuvara kwachapora. Kurwadziwa kusingaperi kunogona kugara kwevhiki dzinoverengeka kusvika kunyange akati wandei makore. Kurwadziwa kusingaperi kunogona kukanganisa zvakanyanya kufamba kwemurwere uye kunogona kuderedza kusimuka, kusimba, uye kutsungirira.

 

 

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Neural Zoomer Plus yeNeologicalological chirwere

 

Dr. Alex Jimenez anoshandisa zvakatevedzana bvunzo kuti ubatsire kuongorora chirwere chemitsipa. The Neural Zoomer^TM Uyezve irongero yemaitiro emitsipa autoantibodies iyo inopa chaiyo antibody-kune-antigen kuzivikanwa. Iyo Vibrant Neural Zoomer^TM Kunyanya yakagadzirirwa kuitisa reactivity yemunhu kune makumi mana nemasere maantigen ane mahukama nekubatana kune dzakasiyana siyana dzehutano hwehukama. Iyo Vibrant Neural Zoomer^TM Kuwedzera kune chinangwa chekudzikisa mitsipa nekupa simba varwere nevarapi nechisimba chakakosha chekutanga kutariswa njodzi pamwe nekuvandudzwa kwekutarisa pane kwakatemerwa kudzivirira kwekutanga.

 

Chikafu Kunzwisisa kweIgG & IgA Immune Response

 

Dr. Alex Jimenez anoshandisa dzakateedzana bvunzo kuti ubatsire kuongorora hutano nyaya dzakanangana ne dzakasiyana siyana dzekunzwa zvekudya uye kusashivirira. Iyo Chikafu Sensitivity Zoomer^TM rondedzero zana nemakumi masere anowanzo kudyiwa maantigen ezvokudya ayo anopa chaiyo yakatarwa yekurwisa-ku-antigen. Ipaneru iyi inoyera munhu Igg uye IgA kunzwisisika kune chikafu maantigen. Kugona kuyedza masoja ekudzivirira IgA kunopa rumwe ruzivo kuzvikafu zvinogona kunge zvichikonzera mucosal kukuvara. Pamusoro pezvo, bvunzo iyi yakanaka kune varwere vanogona kunge vachirwara nekunonoka kugadzirisa kune zvimwe zvekudya. Kushandisa anti-based based food sensitivity test kunogona kubatsira kuisa pamberi pekudya kwakakodzera kubvisa uye kugadzira chirongwa chakarongeka chekudya chakakomberedza zvinodiwa nemurwere.

 

Gut Zoomer Yezvishoma Intestinal Bacterial Overgrowth (SIBO)

 

Dr. Alex Jimenez anoshandisa zvakatevedzana bvunzo kuti ubatsire kuyedza hutano hwechibereki hwakabatana neechidumbu remukati mehutachiona hwehutachiona (SIBO). Iyo Vibrant Gut Zoomer^TM inopa chirevo chinosanganisira zvekudya zvinokurudzirwa uye nezvimwe zvakasikwa zvekuwedzera senge prebiotic, probiotic, uye polyphenols. Iyo gut microbiome inowanikwa zvakanyanya mudumbu rakakura uye iine anopfuura 1000 mhando dzebhakitiriya inoita basa rakakosha mumuviri wemunhu, kubva pakuumba immune system uye ichikanganisa metabolism yezvikafu kuti isimbise matumbu mucosal barriers (gut-barriers . Izvo zvakakosha kuti unzwisise kuti huwandu hwehutachiona hunogara sei mumunhu gastrointestinal (GI) turakiti inosimudzira hutano hwematumbu nekuti kusakwana mumatumbu microbiome kunogona kupedzisira kwakonzera kumatumbu (GI) turakiti zviratidzo, ganda mamiriro, autoimmune kusagadzikana, immune system kusaenzana. , uye kushushikana kwakawanda kwekukanganisa.

 

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Zvinyorwa zveMethylation Support

 

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Mushonga Wazvino Wakabatanidzwa

National University of Health Sciences inisheni inopa kwakasiyana siyana kunopa mibayiro kuna vanopinda. Vadzidzi vanogona kudzidzira kushingairira kwavo kubatsira vamwe vanhu kuzadza hutano hwakawanda pamwe nekugwinya kuburikidza nebasa rechikoro. National University of Health Science inogadzirira vadzidzi kuti vave vatungamiriri pamberi pezvemazuva ano mishonga yakabatanidzwa, kusanganisira chiropractic kuchengetedza. Vadzidzi vane mukana wekuwana ruzivo rusingaenzaniswi kuNational University of Health Science kuti vabatsire kudzoreredza kutendeseka kwemurwere uye kutsanangura ramangwana remishonga yemazuva ano yakabatana.