Mountain Biking Gear: El Paso Back Clinic

Kukwira bhasikoro mutambo unokurudzirwa wekuvaka mhasuru simba uye simba, kutsungirira, uye kugona. Kuchovha bhasikoro kunoshandisa mabhasikoro akagadzirirwa kukwira kunze kwemugwagwa uye pamusoro penzvimbo dzakaipa. Mutambo uyu unoda simba guru, kutsungirira, kuenzanisa, uye kuzviriritira. Izvi zvinodaro nekuti vatasvi vanowanzogara kure nebudiriro. Vatasvi vanofanira kudzidza kugadzirisa zvikamu zvebhasikoro zvakapwanyika uye kugadzirisa matayi akaponja kuti asabatike. Magiya ekukwira bhasikoro anotakurwa nevatasvi anosanganisira bhegi rinorema rine mvura yakawanda, chikafu, maturusi ekugadzirisa, nekiti yerubatsiro rwekutanga. Kushandisa giya rakakodzera uye midziyo kuchabatsira kuti kukwira kunotevera kuve kwakachengeteka uye kugadzikana.

Mountain Biking Gear

Chidimbu chekutanga chemidziyo ibhasikoro regomo rakakodzera uye rakachengetedzwa zvakanaka. Kune marudzi ese emabhasikoro erudzi rwese rwemutasvi uye nzira. Kune misiyano yemabhasikoro ane kumiswa kwakazara, kumiswa pamberi, disc mabhureki, V-mabhureki, masaizi evhiri akasiyana, uye furemu zvinhu. Zvinokurudzirwa kubvunza nyanzvi kana kushanyira chitoro chebhasikoro chinoshanda mukuchovha bhasikoro kuenderana nemunhu nebhasikoro rakanakisa. Bhasikoro rakakodzera rinoita kuti rifambe zviri nani.

Brakes

• Mabhureki edhisiki anopa mabhureki akachengeteka paunenge uchimhanya zvakanyanya uye uchida sarudzo yekumira zvakachengeteka uye pachinhambwe chakakodzera.

Saizi Yakaenzana

• Furemu yebhasikoro inofanirwa kugadzikwa zvakanaka kuitira kuti munhu agone kutsika nekutsika pahurefu chaihwo.

Kusimudzirwa

• Vanhu vanoronga kutora marudzi ese enzvimbo vanoda bhasikoro kuti ribate kuvhunduka uye kukanganiswa uye vanokurudzirwa kufunga nezve bhasikoro rinomira rakazara kana rimwe rine kumiswa forogo.

mavhiri

• Mavhiri emabhasikoro egomo anokura muhukuru kubva pa26 kusvika ku29 inches, uye zvichienderana nenzvimbo uye nekumhanya, dhayamita yevhiri rekurudyi ndiyo kiyi.
• Mavhiri mahombe anomhanyisa zvishoma nezvishoma asi anopa mafambisirwo ari nani.
• Mavhiri madiki akareruka uye ari nyore kufambisa.

Helmet

Ngowani ndiyo inonyanya kukosha giya rekuchengetedza iro rinoderedza zvakanyanya kuoma kwekukuvara kwemusoro; hapana anofanira kuchovha asina mumwe. Ngowani dzemabhasikoro emugomo kazhinji dzine visor yekubatsira kuvharira zuva kana uchikwira kuitira kuti vanhu vagone kutarisa munzira uye kuti vasatsauswe nekupenya. Zvitaera zvitatu zvengowani dzemabhasikoro emakomo zviripo, zvichienderana nerudzi rwekuita.

XC kana Cross Country

• Ngowani dzekuyambuka nyika kupa mhepo, dzakavhurika-kutarisana, uye dzakareruka.
• Aya ngowani anokurudzirwa kutasva kwenguva refu.

muhwezva

• A trail gomo bhasikoro ngowani inovhara chikamu chechiso uye ine visor kubatsira kudzivirira musoro kubva kuzuva uye mamwe mamiriro ekunze.
• Ngowani dzeTrail dzinokurudzirwa kukwira bhasikoro, mugwagwa, uye nzira yekuchovha bhasikoro.

Chiso Chakazara

• Mahemeti akazara kumeso akakosha panzira dzekudzika nekumhanya kukuru uye munzvimbo dzakasiyana.
• Ivo vanoratidza inogadziriswa visor uye chirebvu chengetedzo yekuwedzera kuchengetedzwa.

Kuchengetedzwa Kwameso

• Kudzivirira maziso kunobatsira kuchengetedza tsvina, huruva, nemarara kubva mumaziso uye kunobatsira kuve nekuona kwakajeka mumumvuri wakasviba uye nechiedza chezuva chakajeka.
• Magirazi kana magirazi anodzivirira maziso kana asingashandisi helmete yakazara kumeso.
• Kusarudza furemu ine inochinjika lens system inouya nemalenzi akasiyana emamiriro emwenje akasiyana inokurudzirwa.

Hydration Rongedza

• Kupfeka a hydration pack kana kukwira kunopa nyore kuwana kune maoko-isina hydration.
• Izvi zvakakosha kune chero munhu ari kurovedza muviri kweanopfuura maawa maviri uye ane mashoma mukana wekuzadzazve munzira.

Makomo Biking Shoes

• Vanotanga vanogona kupfeka shangu dzemitambo dzakagadzikana pavanotanga.
• Vatasvi vanotanga kukwira kakawanda vanozopedzisira voda kuchinjika kuenda shangu dzekukwira bhasikoro.
• Shangu dzebhasikoro dzakacheneswa dzinoshanda nemapedali uye dzinokiya tsoka dzemutasvi kubhasikoro.
• Kune dzakasiyana siyana shangu dzebhasikoro, asi-yese-yegomo bhasikoro shangu dzinopa kunyatso dhonza kubva pabhasikoro, kusimba, nyaradzo, uye inorema-basa chete yekwakaringana pedaling kunyatsoita.

Clipless Pedals

• Clipless pedals inokurudzirwa kukwira-cross-country trail kutasva.
• Shangu dzemabhasikoro uye isina clipless pedal masisitimu anokiya bhutsu mumapedhi kuti achengetedze uye anobudirira pedaling uye anogona kuvhurwa zviri nyore nekumonyorora kwetsoka.
• Shandisa shangu uye pedals zvinoshanda pamwe chete.

Gloves

• Magurovhosi ebhasikoro anopa mamwe padding uye kufukidzwa kwemunwe.
• Vanotora kuvhunduka uye kudzivirira maoko kubva pakudonha panzvimbo dzakaipa.
• Mabatiro emubato akaputirwa, asi imwe cushion kubva kumagirovhosi inobatsira kwenguva refu kana kudzika kukwira kune imwe nyaradzo nedziviriro.
• Magurovhosi ezvigunwe akazara anopa kuvharika kwakanyanya, kudzivirira, uye kubata pamabhureki levers.

Padded Bike Shorts

• Padded uye inodzivirira bhasikoro shorts inopa mabhenefiti ekukwira madaro marefu uye pamusoro penzvimbo dzakaipa.
• Aya mashorts anopa mupendero wemukati wemukati senge chipfeko chemukati chinowedzera kunyaradza uye kuderedza kukwenya.
• Iyo yekunze inoratidzika sehombodo yekabudura yakagadzirwa nemucheka wakaoma, usingapindire abrasion kuti utore kupera uye kubvaruka.

Bicycle Repair Kit

• A kugadzira kit inogona kusungirirwa pachisharo chebhasikoro uye inobata ese maturusi akakosha ekugadzirisa dambudziko kana vhiri rakaponja.
• Chigadziro chekugadzirisa chinofanira kusanganisira a bhasikoro multi-turusi, imwe chubhu uye chigamba kit, mavhiri evhiri, pombi diki, uye mari yechimbi-chimbi.
• Vatasvi vanofanira kuchengeta chitupa chine runyoro rwenhamba dzevanobatika mubhegi rechigaro kana vakuvara zvakanyanya kana zvimwe zvinhu zvinokurumidza kuitika.

First Aid Kit

• vatasvi inogona kurasikirwa nekufamba padombo rakasununguka uye kubondera pairi muhwezva.
• Kit yerubatsiro rwekutanga ine mabhandeji akasiyana siyana, tepi, zvinobvisa marwadzo, uye zvinopukuta zvinouraya kurapa zvichemo, zvikweshwa, mablisters, mapundu, uye zvese zviri pakati zvinokurudzirwa zvakanyanya.
• Inosanganisirawo mushonga wekudonhedza ziso, diki homwe, moleskin, simba gels, uye an muridzo wechimbichimbi.

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Biking Franklin Makomo

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References

Alena Høye, Ngowani dzebhasikoro - Kupfeka kana kusapfeka? Meta-kuongororwa kwemhedzisiro yeheti dzebhasikoro pakukuvara, Accident Analysis & Prevention, Vhoriyamu 117, 2018, Mapeji 85-97, ISSN 0001-4575, doi.org/10.1016/j.aap.2018.03.026.

Ansari, Majid, et al. "Mountain Biking Kukuvara." Current sports medicine report vol. 16,6 (2017): 404-412. doi:10.1249/JSR.0000000000000429

Clark, Gregory, nevamwe. "Ko Vatyairi veMakomo Vanoziva Pavakaita Concussion uye, Vanoziva Kumira Kuchovha?." Clinical Journal yemishonga yemitambo: yepamutemo magazini yeCanadian Academy yeSports Medicine vol. 31,6 (2021): e414-e419. doi:10.1097/JSM.0000000000000819

Hall, Cougar et al. "Pedal-Assist Mountain Bikes: Chidzidzo chePilot Kuenzanisa kweKuita Maitiro, Maonero, uye Zvinotendwa zveVane ruzivo rweMakomo Biker." JMIR forative research vol. 3,3 e13643. 13 Aug. 2019, doi:10.2196/13643

Impellizzeri, Franco M, uye Samuele M Marcora. "The physiology yekukwira bhasikoro." Mushonga wemitambo (Auckland, NZ) vol. 37,1 (2007): 59-71. doi:10.2165/00007256-200737010-00005

Kronisch, RL, Pfeiffer, RP Mountain Biking Injuries. Mitambo Med 32, 523–537 (2002). doi.org/10.2165/00007256-200232080-00004